@import "https://fonts.googleapis.com/css2?family=Newsreader:wght@500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";
:root{--ink:#333;--paper:#fafafa;--paper-raised:#edf0f4;--surface:#fff;--table-head:#edf0f4;--logged-head:#eaeef4;--logged-band:#f3f6fa;--steel:#757575;--faint:#9e9e9e;--border:#e0e0e0;--border-strong:#94a2b0;--accent:#00897b;--accent-fg:#fff;--accent-ink:#00897b;--accent-tint:#e0f2f1;--accent-plate:#c62828;--good:#2e7d32;--good-tint:#e8f5e9;--macro-protein:#334eac;--macro-carbs:#d99a2b;--macro-fat:#2e8b7a;--draft-bg:#f0e6cf;--draft-fg:#8a6d3b;--cat-training-bg:#e6e4fa;--cat-training-fg:#3a3390;--cat-training-prompt-bg:#f1f0fc;--cat-training-prompt-border:#d9d6f5;--cat-training-prompt-eyebrow:#6b64ab;--cat-training-prompt-ink:#211d5e;--cat-training-prompt-rule:#e6e3f7;--cat-training-prompt-pending:#8b84d6;--cat-training-prompt-empty:#ddd9f4;--font-serif:"Newsreader", Georgia, serif;--font-sans:"Manrope", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--fp-bg:#fafafa;--fp-raised:#fff;--fp-line:#e0e0e0;--fp-input:#94a2b0;--fp-text:#333;--fp-text2:#414a60;--fp-dim:#757575;--fp-accent:#00897b;--fp-accent-fg:#fafafa;--fp-accent-tint:#e0f2f1;--fp-accent-tint-strong:#d4e0ec;--fp-warn:#c62828;--fp-surface:#fafafa}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);font-family:var(--font-sans);margin:0;line-height:1.5}body:has(.ad-shell){--font-sans:var(--font-archivo), "Archivo", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--font-serif:var(--font-sans)}:is(body:has(.ad-shell) .pb-confirm-title,body:has(.ad-shell) .pb-modal-title,body:has(.ad-shell) .ad-client-title){font-family:Newsreader,Georgia,serif}html:has(.rd-page){scrollbar-gutter:stable;overflow-y:scroll}html:has(.rd-page) body[data-scroll-locked]{margin-right:0!important;overflow:visible!important}a{color:var(--accent-ink)}.shell{max-width:960px;margin:0 auto;padding:32px 20px 80px}.top-nav{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;margin-bottom:32px;padding-bottom:16px;display:flex}.brand{letter-spacing:-.01em;color:var(--ink);align-items:center;font-size:1.1rem;font-weight:800;text-decoration:none;display:flex}.brand-logo-img{object-fit:contain;width:auto;max-width:160px;height:28px}.nav-links{gap:8px;display:flex}.nav-links a{color:var(--steel);border-radius:6px;padding:6px 12px;font-size:.85rem;text-decoration:none}.nav-links a.active{background:var(--ink);color:var(--paper)}h1{margin:0 0 4px;font-size:1.6rem}h2{margin:28px 0 12px;font-size:1.1rem}.subtitle{color:var(--steel);margin:0 0 28px;font-size:.95rem}.week-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;display:grid}.day-card{border:1px solid var(--border);background:#fff;border-radius:10px;flex-direction:column;gap:10px;padding:14px;display:flex}.day-card.rest{background:var(--paper-raised)}.day-head{justify-content:space-between;align-items:baseline;display:flex}.day-name-btn{max-width:260px;font:inherit;color:#333;letter-spacing:-.01em;text-align:left;white-space:nowrap;text-overflow:ellipsis;cursor:text;background:0 0;border:0;border-radius:6px;margin-left:-6px;padding:2px 6px;font-size:15px;font-weight:800;overflow:hidden}.day-name-btn:hover{background:#f5f5f5}.day-name-btn.unnamed{color:#757575}.day-name-btn.pb-changed{background:#fff4e5}.day-name{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);font-size:.72rem}.day-label-input{border:1px solid var(--border);border-radius:6px;width:100%;padding:6px 8px;font-size:.85rem;font-weight:600}.exercise-row{border:1px solid var(--border);border-radius:6px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;font-size:.82rem;display:flex}.exercise-meta{color:var(--steel);font-size:.76rem}.remove-btn{color:var(--accent-plate);cursor:pointer;background:0 0;border:none;padding:2px 4px;font-size:.78rem}.add-exercise-form{border-top:1px dashed var(--border);flex-direction:column;gap:6px;padding-top:8px;display:flex}.add-exercise-form select,.add-exercise-form input{border:1px solid var(--border);border-radius:6px;padding:5px 7px;font-size:.78rem}.inline-row{gap:6px;display:flex}.inline-row input{flex:1;min-width:0}.btn{background:var(--accent);color:var(--accent-fg);cursor:pointer;border:none;border-radius:6px;padding:6px 10px;font-size:.78rem}.btn.secondary{background:var(--paper-raised);color:var(--ink);border:1px solid var(--border)}.btn-sm{border-radius:5px;padding:5px 8px;font-size:.7rem}.status-pill{text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:3px 8px;font-size:.72rem;font-weight:600}.status-pill.draft{color:var(--accent-plate);background:#f0d9c4}.status-pill.published,.status-pill.live{color:var(--good);background:#e8f5e9}.status-pill.past{background:var(--paper-raised);color:var(--steel)}.deploy-btn{background:var(--good);color:#fff;cursor:pointer;border:none;border-radius:6px;padding:10px 18px;font-size:.9rem;font-weight:600}.log-list{flex-direction:column;gap:8px;display:flex}.log-item{border:1px solid var(--border);background:#fff;border-radius:8px;justify-content:space-between;padding:10px 14px;font-size:.85rem;display:flex}.log-item .when{color:var(--steel);flex-shrink:0;margin-left:16px;font-size:.76rem}.log-item a{color:var(--ink);text-decoration:none}.log-item a:hover{color:var(--accent-ink);text-decoration:underline}.log-item a strong{color:var(--accent-ink)}.empty-note{color:var(--steel);font-size:.85rem;font-style:italic}.client-day{border:1px solid var(--border);background:#fff;border-radius:10px;margin-bottom:14px;padding:16px}.client-exercise{border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.client-exercise:first-child{border-top:none;margin-top:0;padding-top:0}.set-log-form{flex-wrap:wrap;align-items:center;gap:6px;margin-top:8px;display:flex}.set-log-form input{border:1px solid var(--border);border-radius:6px;width:70px;padding:5px 7px;font-size:.8rem}.logged-sets{white-space:nowrap;flex-direction:row;align-items:baseline;gap:12px;margin-top:2px;display:flex}.logged-weeks{flex-direction:column;gap:8px;max-height:150px;padding-right:4px;display:flex;overflow-y:auto}.logged-week-group+.logged-week-group{border-top:1px dashed var(--border);padding-top:8px}.logged-week-label{text-transform:uppercase;letter-spacing:.04em;color:var(--steel);margin-bottom:3px;font-size:.64rem;font-weight:700}.prev-week-ref{border-left:2px solid var(--border);padding-left:8px}.prev-week-ref .exercise-meta+.exercise-meta{margin-top:2px}.prev-week-ref-label{text-transform:uppercase;letter-spacing:.04em;font-size:.64rem;font-weight:700}.set-chip{align-items:baseline;gap:4px;font-family:ui-monospace,monospace;font-size:.72rem;display:inline-flex}.set-chip+.set-chip{border-left:1px solid var(--border);padding-left:12px}.admin-day-card{border:1px solid var(--border);background:#fff;border-radius:8px;overflow:clip}.admin-day-card+.admin-day-card{margin-top:10px}.admin-day-card.rest{background:var(--paper-raised)}.admin-day-card.open{position:relative}.admin-day-card.open:before{content:"";z-index:2;pointer-events:none;background:#1e3a5f;width:3px;position:absolute;top:0;bottom:0;left:0}.admin-day-card-toggle{border-bottom:1px solid var(--border);cursor:pointer;background:#e0f2f1;align-items:center;gap:12px;padding:10px 14px;display:flex}.admin-day-card-toggle:hover{background:#dce4ee}.admin-day-card-head-left{flex:1;align-items:center;gap:12px;min-width:0;display:flex}.admin-day-card-head-left .day-name{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);flex-shrink:0;min-width:34px;font-size:.72rem}.admin-day-card-head-left .inline-row{flex:1;max-width:280px}.admin-day-card-head-left .inline-row.day-name{flex:0 auto;min-width:0;max-width:340px}.admin-day-card-head-right{flex-shrink:0;align-items:center;gap:12px;margin-left:auto;display:flex}.admin-day-summary{color:var(--ink);white-space:nowrap;font-size:.8rem;font-weight:800}.admin-day-card.rest .admin-day-summary{color:var(--steel);font-weight:600}.admin-day-chevron-btn{cursor:pointer;color:var(--steel);background:0 0;border:none;padding:2px;display:flex}.admin-day-chevron{transition:transform .15s;display:flex}.admin-day-chevron.open{transform:rotate(180deg)}.exercise-table-wrap{overflow-x:auto}.exercise-table,.data-table{border-collapse:collapse;width:100%;font-size:.82rem}.exercise-table th,.data-table th{text-align:left;text-transform:uppercase;letter-spacing:.04em;color:var(--steel);border-bottom:1px solid var(--border);white-space:nowrap;padding:8px 10px;font-size:.66rem}.exercise-table td,.data-table td{border-bottom:1px solid var(--border);border-right:1px solid var(--border);vertical-align:middle;white-space:nowrap;padding:7px 10px}.exercise-table th:last-child,.exercise-table td:last-child,.data-table th:last-child,.data-table td:last-child{border-right:none}.exercise-table th.logged-col,.exercise-table td.logged-col{border-left:1px solid var(--border)}.exercise-table tbody tr:last-child td,.data-table tbody tr:last-child td{border-bottom:none}.exercise-name-cell{white-space:normal;min-width:140px;font-weight:600}.notes-cell{color:var(--steel);white-space:normal;max-width:220px}.add-exercise-row td{background:var(--paper);padding:6px}.pb-apply-weeks{color:var(--steel);cursor:pointer;white-space:nowrap;justify-content:center;align-items:center;gap:6px;margin-top:6px;font-size:10.5px;display:flex}.pb .exercise-table .pb-apply-weeks input,.pb-apply-weeks input{width:14px;height:14px;accent-color:var(--accent);flex:none;margin:0;padding:0}.exercise-table input,.exercise-table select,.data-table input,.data-table select{border:1px solid var(--border);border-radius:4px;width:100%;min-width:64px;padding:5px 6px;font-size:.78rem}.nutrition-panel{flex-direction:column;gap:4px;display:flex}.nutrition-summary{background:var(--paper-raised);border:1px solid var(--border);border-radius:8px;flex-wrap:wrap;gap:24px;margin-bottom:22px;padding:14px 16px;display:flex}.inline-number-input{border:1px solid var(--border);border-radius:4px;width:90px;padding:4px 6px;font-size:.85rem;font-weight:600}.nutrition-table-wrap{border-top:1px solid var(--border);margin-bottom:22px;padding-top:20px}.nutrition-table-wrap h3{text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:.85rem}.computed-cell{color:var(--steel);font-family:ui-monospace,monospace}.totals-cell{font-family:ui-monospace,monospace;font-weight:700}.coach-notes-textarea{border:1px solid var(--border);resize:vertical;border-radius:6px;width:100%;padding:8px 10px;font-family:inherit;font-size:.85rem}.add-exercise-row .btn{white-space:nowrap;width:auto}.tracker-category-row{text-transform:uppercase;letter-spacing:.05em;color:var(--steel);font-size:.72rem;font-weight:700;background:var(--paper-raised)!important}.tracker-metric-col{z-index:2;box-shadow:1px 0 0 0 var(--border);background:#fff;min-width:160px;position:sticky;left:0}.photo-gallery{flex-direction:column;gap:8px;display:flex}.photo-period-row{border:1px solid var(--border);background:#fff;border-radius:10px;overflow:hidden}.photo-period-header{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:12px 14px;display:flex}.photo-period-header:hover{background:var(--paper-raised)}.photo-period-heading{flex-direction:column;gap:2px;display:flex}.photo-period-title{font-size:.86rem;font-weight:700}.photo-period-subtitle{color:var(--steel);font-size:.74rem}.photo-period-chevron{color:var(--steel);flex:none;transition:transform .15s;display:flex}.photo-period-chevron.open{transform:rotate(180deg)}.photo-period-body{border-top:1px dashed var(--border);padding:4px 14px 16px}.photo-period-body .photo-slot-grid{margin-top:14px}.photo-note-form{border-top:1px solid var(--border);flex-direction:column;gap:10px;margin-top:18px;padding-top:14px;display:flex}.photo-note-field{color:var(--steel);flex-direction:column;gap:4px;font-size:.78rem;font-weight:600;display:flex}.photo-note-field textarea{border:1px solid var(--border);color:var(--ink,#222);resize:vertical;border-radius:6px;padding:7px 9px;font-family:inherit;font-size:.84rem;font-weight:400}.photo-note-form .btn{align-self:flex-start}.photo-note-readonly{border-top:1px solid var(--border);flex-direction:column;gap:10px;margin-top:18px;padding-top:14px;display:flex}.photo-note-readonly-label{text-transform:uppercase;letter-spacing:.03em;color:var(--steel);margin-bottom:2px;font-size:.74rem;font-weight:700}.photo-note-readonly-text{white-space:pre-wrap;font-size:.86rem}.photo-slot-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px;display:grid}.photo-thumb-card{flex-direction:column;gap:6px;display:flex}.photo-thumb-img{aspect-ratio:3/4;object-fit:cover;border:1px solid var(--border);background:var(--paper-raised);border-radius:8px;width:100%}.photo-thumb-empty{aspect-ratio:3/4;border:1px dashed var(--border);background:var(--paper-raised);width:100%;color:var(--steel);text-align:center;border-radius:8px;justify-content:center;align-items:center;padding:6px;font-size:.72rem;display:flex}.photo-thumb-label{text-align:center;font-size:.76rem;font-weight:600}.photo-compare-controls{gap:16px;margin-bottom:18px;display:flex}.photo-compare-controls label{color:var(--steel);flex-direction:column;gap:4px;font-size:.78rem;display:flex}.photo-compare-controls select{border:1px solid var(--border);color:var(--ink);background:#fff;border-radius:6px;padding:7px 10px;font-size:.85rem}.photo-compare-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:20px;display:grid}.photo-compare-pair{flex-direction:column;gap:8px;display:flex}.photo-compare-slot-label{font-size:.8rem;font-weight:700}.photo-compare-images{grid-template-columns:1fr 1fr;gap:10px;display:grid}.photo-upload-box{flex-direction:column;gap:6px;display:flex}.photo-upload-tile{aspect-ratio:3/4;border:2px dashed var(--border);background:var(--paper-raised);cursor:pointer;border-radius:10px;width:100%;display:block;position:relative;overflow:hidden}.photo-upload-tile .photo-thumb-img{border:none;border-radius:0}.photo-upload-plus{color:var(--steel);justify-content:center;align-items:center;font-size:2rem;display:flex;position:absolute;inset:0}.photo-upload-input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.pp{flex-direction:column;gap:18px;display:flex}.pp-head{flex-direction:column;gap:4px;display:flex}.pp-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.pp-summary{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:500}.pp-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px}.pp-label{letter-spacing:.06em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.pp-label-block{margin-bottom:10px;display:block}.pp-label-row{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}.pp-label-right{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.pp-faint{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.pp-hairline{border:0;border-top:1px solid #eee;margin:18px 0}.pp-btn{font:inherit;cursor:pointer;white-space:nowrap;border:0;border-radius:8px;justify-content:center;align-items:center;padding:10px 14px;font-size:13px;font-weight:700;text-decoration:none;display:inline-flex}.pp-btn.sm{padding:6px 12px}.pp-btn.navy{color:#fff;background:#1e3a5f}.pp-btn.tint{color:#1e3a5f;background:#e0f2f1}.pp-btn:disabled{opacity:.6;cursor:default}.pp-input{width:160px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:6px 10px;font-size:13px;font-weight:500}.pp-select{font:inherit;color:#333;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:6px 10px;font-size:13px;font-weight:700}.pp-input:focus,.pp-select:focus{border-color:#00897b;outline:none}.pp-seg{background:#f5f5f5;border-radius:8px;gap:4px;padding:4px;display:inline-flex}.pp-seg-btn{font:inherit;color:#757575;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:6px;padding:6px 12px;font-size:12px;font-weight:800}.pp-seg-btn:hover{color:#333}.pp-seg-btn.active{color:#333;background:#fff;box-shadow:0 1px 2px #3333331f}.pp-seg-btn:focus-visible{outline-offset:2px;outline:2px solid #00897b}.pp-config{padding:18px 22px}.pp-schedule{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.pp-schedule-word{color:#333;font-size:13px;font-weight:600}.pp-date{font-variant-numeric:tabular-nums;width:auto}.pp-hint{color:#9e9e9e;font-variant-numeric:tabular-nums;margin:10px 0 0;font-size:12px;font-weight:500;line-height:1.45}.pp-foot{color:#9e9e9e;margin:12px 0 0;font-size:12px;font-weight:500;line-height:1.45}.pp-instructions{margin-top:14px;display:block}.pp-instructions-box{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:vertical;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:8px 10px;font-size:13px;font-weight:500;line-height:1.45;display:block}.pp-instructions-box:focus{border-color:#00897b;outline:none}.pp-instructions-box::placeholder{color:#bdbdbd}.pp-save-row{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;margin-top:14px;display:flex}.pp-save-status{color:#9e9e9e;margin-right:auto;font-size:12px;font-weight:600}.pp-save-row.dirty .pp-save-status{color:#c62828}.pp-btn.ghost{color:#333;background:#fff;border:1px solid #e0e0e0}.pp-chips{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pp-chip{color:#1e3a5f;background:#e0f2f1;border:1px solid #cfdce9;border-radius:6px;align-items:center;gap:4px;display:inline-flex}.pp-chip.paused{color:#757575;background:#f5f5f5;border-color:#e0e0e0}.pp-chip[draggable=true]{cursor:grab}.pp-chip.dragging{opacity:.6}.pp-chip.editing{gap:6px;padding:4px 4px 4px 11px}.pp-chip-toggle{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:7px 4px 7px 11px;display:inline-flex}.pp-chip-dot{background:#00897b;border-radius:999px;flex:none;width:6px;height:6px}.pp-chip.paused .pp-chip-dot{background:#9e9e9e}.pp-chip-name{font-size:13px;font-weight:800}.pp-chip-state{letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:800}.pp-chip-more{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;padding:7px 11px 7px 4px;font-size:14px;font-weight:800;line-height:1}.pp-chip-more:hover,.pp-chip-toggle:hover .pp-chip-name{color:#333}.pp-chip-form{align-items:center;gap:6px;display:inline-flex}.pp-chip-input{width:140px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:6px;padding:4px 8px;font-size:13px;font-weight:600}.pp-chip-input:focus{border-color:#00897b;outline:none}.pp-chip-act{font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:6px;padding:4px 6px;font-size:12px;font-weight:800}.pp-chip-act:hover{background:#fff}.pp-chip-act.danger{color:#c62828}.pp-chip-act.danger:hover{background:#fbeaea}.pp-add{align-items:center;gap:8px;display:inline-flex}.pp-add-row{margin-bottom:12px;display:flex}.pp-gallery{overflow:hidden}.pp-gallery-head{background:#e0f2f1;justify-content:space-between;align-items:center;gap:14px;padding:14px 22px;display:flex}.pp-gallery-head .pp-eyebrow{color:#1e3a5f}.pp-gallery-head .pp-gallery-help{color:#757575}.pp-gallery-head .pp-compare-btn.active{color:#1e3a5f;background:#fff;border-color:#1e3a5f}.pp-config-head{background:#e0f2f1;border-radius:12px 12px 0 0;flex-direction:column;gap:3px;margin:-18px -22px 18px;padding:14px 22px;display:flex}.pp-config-head .pp-eyebrow{color:#1e3a5f}.pp-config-head .pp-summary{color:#757575}.pp-gallery-help{color:#9e9e9e;margin:4px 0 0;font-size:12.5px;font-weight:500}.pp-compare-btn{color:#757575;font:inherit;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:8px;align-items:center;gap:8px;padding:8px 12px;font-size:13px;font-weight:700;display:inline-flex}.pp-compare-btn:hover{color:#333}.pp-compare-btn.active{color:#1e3a5f;background:#e0f2f1;border-color:#cfdce9}.pp-sheet-list{background:#fafafa;border-top:1px solid #eee;flex-direction:column;gap:10px;padding:14px 22px 22px;display:flex}.pp-sheet-row{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.pp-sheet-row.open{border-color:#cfdce9}.pp-sheet-row-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#e0f2f1;border:0;align-items:center;gap:14px;padding:12px 18px;display:flex}.pp-sheet-row-head:hover{background:#dce4ee}.pp-sheet-row-head .pp-sheet-row-meta,.pp-sheet-row-head .pp-tile-badge:not(.open){color:#757575}.pp-sheet-row-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pp-sheet-row-titlerow{align-items:baseline;gap:10px;display:flex}.pp-sheet-row-title{color:#333;font-size:14px;font-weight:800}.pp-sheet-row-meta{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.pp-sheet-row-phases{flex-wrap:wrap;justify-content:flex-end;gap:6px;min-width:0;display:flex}.pp-sheet-row-body{border-top:1px solid #eee;padding:18px}.pp-chevron{color:#9e9e9e;flex:none;transition:transform .15s;display:flex}.pp-chevron.open{transform:rotate(180deg)}.pp-compare-view{border-top:1px solid #eee}.pp-detail-side .pp-btn.tint.sm{margin-bottom:12px}.pp-gallery-tools{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.pp-tools-label{letter-spacing:.06em;text-transform:uppercase;color:#9e9e9e;font-size:11px;font-weight:800}.pp-seg-btn:disabled{color:#bdbdbd;cursor:default}.pp-rail{scrollbar-width:thin;background:#fafafa;border-top:1px solid #eee;border-bottom:1px solid #eee;padding:14px 22px;overflow-x:auto}.pp-rail-inner{flex-direction:column;gap:8px;min-width:100%;display:inline-flex}.pp-rail-tiles,.pp-phase-row{gap:10px;display:flex}.pp-phase{box-sizing:border-box;white-space:nowrap;text-overflow:ellipsis;border-radius:6px;flex:none;padding:4px 10px;font-size:11px;font-weight:800;overflow:hidden}.pp-phase.nutrition{color:#1d7a70;background:#dff1ef}.pp-phase.training{color:#3a3390;background:#e6e4fa}.pp-phase.none{background:0 0}.pp-tile{box-sizing:border-box;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex-direction:column;flex:0 0 132px;gap:8px;padding:10px 12px;display:flex}.pp-tile:hover{border-color:#cfdce9}.pp-tile.selected{border-color:#1e3a5f;box-shadow:0 0 0 2px #e0f2f1}.pp-tile-top{justify-content:space-between;align-items:baseline;gap:6px;display:flex}.pp-tile-title{color:#333;white-space:nowrap;font-size:13px;font-weight:800}.pp-tile-badge{letter-spacing:.06em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.pp-tile-badge.open{color:#00897b}.pp-tile-foot{color:#9e9e9e;font-variant-numeric:tabular-nums;justify-content:space-between;gap:6px;font-size:11px;font-weight:600;display:flex}.pp-view{padding:18px 22px 22px}.pp-view-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:16px;display:flex}.pp-view-titles{min-width:0}.pp-view-titlerow{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.pp-view-title{color:#333;font-size:16px;font-weight:800}.pp-view-meta{color:#757575;font-variant-numeric:tabular-nums;margin-top:4px;font-size:12.5px;font-weight:500}.pp-view-selects,.pp-view-select{align-items:center;gap:8px;display:flex}.pp-compare-vs{color:#9e9e9e;font-size:12px;font-weight:700}.pp-pill{letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:4px 10px;font-size:11px;font-weight:800;display:inline-block}.pp-pill.open{color:#00897b;background:#e0f2f1}.pp-hole{box-sizing:border-box;letter-spacing:.06em;text-transform:uppercase;color:#9e9e9e;background:#fafafa;border:1px dashed #e0e0e0;justify-content:center;align-items:center;font-size:11px;font-weight:800;display:flex}.pp-hole.pp-shot-img,.pp-hole.pp-detail-frame,.pp-hole.pp-pair-frame{display:flex}.pp-shots{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;display:grid}.pp-shot{min-width:0;font:inherit;color:inherit;text-align:left;cursor:zoom-in;background:0 0;border:0;flex-direction:column;gap:6px;padding:0;display:flex}.pp-shot-img{aspect-ratio:3/4;object-fit:cover;background:#fafafa;border-radius:10px;width:100%;display:block}.pp-shot:focus-visible .pp-shot-img{outline-offset:2px;outline:2px solid #00897b}.pp-shot-cap{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.pp-shot-name{color:#333;font-size:12.5px;font-weight:800}.pp-shot-date{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11px;font-weight:600}.pp-notes{border-top:1px solid #eee;margin-top:22px;padding-top:18px}.pp-notes-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}.pp-notes-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;display:grid}.pp-note-field{flex-direction:column;gap:4px;display:flex}.pp-note-label{color:#333;font-size:12px;font-weight:800}.pp-note-field textarea{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:vertical;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:8px 10px;font-size:13px;font-weight:500;line-height:1.45}.pp-note-field textarea:focus{border-color:#00897b;outline:none}.pp-notes-foot{justify-content:flex-end;gap:8px;margin-top:14px;display:flex}.pp-notes-saved{color:#2e7d32;font-variant-numeric:tabular-nums;font-size:12px;font-weight:800}.pp-note-read{box-sizing:border-box;color:#333;white-space:pre-wrap;overflow-wrap:anywhere;background:#fafafa;border:1px solid #eee;border-radius:8px;min-height:66px;margin:0;padding:8px 10px;font-size:13px;font-weight:500;line-height:1.45}.pp-note-read.empty{color:#bdbdbd}.pp-detail{flex-wrap:wrap;align-items:flex-start;gap:22px;display:flex}.pp-detail-shot{flex-direction:column;flex:0 480px;gap:10px;min-width:240px;display:flex}.pp-detail-frame{aspect-ratio:3/4;background:#fafafa;border-radius:12px;width:100%;display:block;overflow:hidden}.pp-detail-frame img{object-fit:cover;width:100%;height:100%;display:block}.pp-detail-nav{justify-content:center;align-items:center;gap:14px;display:flex}.pp-icon-btn{color:#333;width:32px;height:32px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;font-size:14px;font-weight:800}.pp-icon-btn:hover{color:#333;border-color:#cfdce9}.pp-detail-side{flex:260px;min-width:0}.pp-detail-name{color:#333;margin:0;font-size:22px;font-weight:800}.pp-detail-when{color:#757575;font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:13px;font-weight:600}.pp-detail-actions{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.pp-detail-side .pp-hairline{margin:18px 0 12px}.pp-strip{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.pp-detail-side .pp-label+.pp-strip{margin-top:10px}.pp-mini{aspect-ratio:3/4;box-sizing:border-box;cursor:pointer;background:#fafafa;border:0;border-radius:6px;width:62px;padding:0;display:block;overflow:hidden}.pp-mini img{object-fit:cover;width:100%;height:100%;display:block}.pp-mini.current{box-shadow:0 0 0 2px #1e3a5f}.pp-mini-hole{box-sizing:border-box;border:1px dashed #e0e0e0;border-radius:6px;width:100%;height:100%;display:block}.pp-mini-wrap{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:4px;padding:0;display:flex}.pp-mini-label{color:#757575;text-align:center;font-variant-numeric:tabular-nums;font-size:11px;font-weight:700}.pp-compare-tools{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;display:flex}.pp-size-tools{align-items:center;gap:10px;display:flex}.pp-angle-row{flex-wrap:wrap;gap:8px;display:flex}.pp-angle-btn{color:#757575;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:6px;padding:7px 11px;font-size:13px;font-weight:700}.pp-angle-btn:hover{color:#333}.pp-angle-btn.active{color:#1e3a5f;background:#e0f2f1;border-color:#cfdce9}.pp-pair{flex-wrap:wrap;justify-content:center;gap:14px;display:flex}.pp-pair-side{flex-direction:column;flex:220px;gap:8px;min-width:0;margin:0;display:flex}.pp-pair-frame{aspect-ratio:3/4;background:#fafafa;border-radius:10px;display:block;overflow:hidden}.pp-pair-frame img{object-fit:cover;width:100%;height:100%;display:block}.pp-pair-cap{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.pp-pair-title{color:#333;font-size:13.5px;font-weight:800}.pp-pair-cap.accent .pp-pair-title{color:#00897b}.pp-pair-shot{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.pp-empty{padding:18px 22px}.pp-empty-title{color:#333;margin:0;font-size:16px;font-weight:800}.pp-empty-text{color:#757575;max-width:62ch;margin:6px 0 0;font-size:13px;font-weight:500;line-height:1.5}.pp-suggest{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.pp-suggest-chip{color:#00897b;font:inherit;cursor:pointer;background:#e0f2f1;border:0;border-radius:6px;padding:7px 11px;font-size:13px;font-weight:700}.pp-suggest-chip:hover{color:#1e3a5f}.admin-shell{min-height:100vh}.admin-body{grid-template-columns:240px 1fr;max-width:1400px;margin:0 auto;display:grid}.admin-sidebar{border-right:1px solid var(--border);align-self:start;height:100vh;min-height:calc(100vh - 57px);padding:24px 16px;position:sticky;top:0;overflow-y:auto}.feed-nav-btn{color:var(--ink);border:1px solid var(--border);background:#fff;border-radius:8px;align-items:center;gap:10px;margin-bottom:18px;padding:9px 10px;font-size:.9rem;font-weight:600;text-decoration:none;display:flex}.feed-nav-btn:hover{background:var(--paper-raised)}.feed-nav-btn.active{background:var(--ink);color:var(--paper);border-color:var(--ink)}.feed-nav-icon{justify-content:center;align-items:center;display:inline-flex}.conflict-badge{background:var(--accent-plate);color:#fff;border-radius:999px;margin-left:auto;padding:1px 7px;font-size:.68rem;font-weight:700;line-height:1.5}.conflict-banner{border:1px solid var(--accent-plate);color:var(--accent-plate);background:#fbeee6;border-radius:10px;padding:12px 16px}.conflict-banner strong{color:var(--accent-plate)}.conflict-banner ul{margin:8px 0 0;padding-left:18px}.conflict-banner li{margin-bottom:4px;font-size:.85rem}.conflict-tag{background:var(--accent-plate);color:#fff;text-transform:uppercase;letter-spacing:.04em;border-radius:6px;padding:2px 6px;font-size:.65rem;font-weight:700}.calendar-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.calendar-nav{align-items:center;gap:10px;display:flex}.calendar-nav-btn{border:1px solid var(--border);background:var(--paper);width:30px;height:30px;color:var(--ink);border-radius:8px;justify-content:center;align-items:center;font-size:1.1rem;line-height:1;text-decoration:none;display:inline-flex}.calendar-nav-btn:hover{background:var(--paper-raised)}.calendar-month-label{text-align:center;min-width:140px;font-size:.95rem;font-weight:700}.calendar-today-btn{padding:6px 12px;font-size:.8rem;text-decoration:none}.calendar-grid{border:1px solid var(--border);background:var(--border);border-radius:12px;overflow:hidden;box-shadow:0 1px 2px #14171c0a}.calendar-grid-head{background:var(--border);grid-template-columns:repeat(7,1fr);gap:1px;display:grid}.calendar-weekday{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);background:var(--paper-raised);padding:9px 10px;font-size:.68rem;font-weight:700}.calendar-grid-row{background:var(--border);grid-template-columns:repeat(7,1fr);gap:1px;display:grid}.calendar-grid-row+.calendar-grid-row{margin-top:1px}.calendar-grid-head{margin-bottom:1px}.calendar-cell{background:#f6f5f0;flex-direction:column;gap:4px;min-height:110px;padding:7px 7px 8px;transition:background-color .1s;display:flex}.calendar-cell.outside{background:var(--paper-raised)}.calendar-cell.outside .calendar-cell-date{color:#b6b9ae}.calendar-cell.today{background:#e9eff3}.calendar-cell.selected{background:color-mix(in srgb, var(--accent) 16%, #ffffff8c);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 55%, transparent)}.calendar-cell{cursor:pointer;position:relative}.calendar-cell:hover{background:#f5f5f5}.calendar-cell.selected:hover{background:color-mix(in srgb, var(--accent) 20%, #ffffff8c)}.calendar-cell-link{z-index:0;border-radius:inherit;position:absolute;inset:0}.calendar-cell-date,.calendar-cell-meetings{z-index:1;position:relative}.calendar-cell-date{pointer-events:none}.cd-entry-wrap{align-items:stretch;gap:4px;display:flex}.cd-entry-wrap>.cd-entry{flex:1;min-width:0}.cd-entry-delete{opacity:0;align-items:center;transition:opacity .12s;display:flex}.cd-entry-wrap:hover .cd-entry-delete,.cd-entry-delete:focus-within{opacity:1}.cd-entry-delete .row-icon-btn{border-radius:6px;width:22px;height:22px}.cd-entry-delete .row-icon-btn svg{width:11px;height:11px}.pb-autosave-btn{border:1px solid var(--border);background:var(--surface);height:28px;color:var(--steel);font:inherit;cursor:default;border-radius:7px;padding:0 12px;font-size:11px;font-weight:800}.pb-autosave-btn.saved{color:var(--good);border-color:color-mix(in srgb, var(--good) 45%, transparent)}.pb-autosave-btn.saving{color:var(--accent);border-color:var(--accent)}.cd-head{margin-bottom:12px}.cd-kicker{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);font-size:9.5px;font-weight:800}.cd-title{letter-spacing:-.01em;color:var(--ink);margin:2px 0 0;font-family:inherit;font-size:1.15rem;font-weight:800}.cd-sub{color:var(--steel);margin-top:3px;font-size:11px}.cd-timeline{flex-direction:column;display:flex}.cd-outside{flex-direction:column;gap:4px;margin-bottom:8px;display:flex}.cd-grid{border-top:1px solid var(--border);position:relative}.cd-hour-row{display:flex;position:absolute;left:0;right:0}.cd-hour-label{color:var(--steel);white-space:nowrap;font-variant-numeric:tabular-nums;flex:0 0 40px;padding-top:3px;font-size:10px;font-weight:700}.cd-quarters{flex-direction:column;flex:1;min-width:0;display:flex}.cd-quarter{border:0;border-bottom:1px dashed color-mix(in srgb, var(--border) 60%, transparent);cursor:pointer;background:0 0;flex:1;padding:0}.cd-quarter:last-child{border-bottom:1px solid var(--border)}.cd-quarter:hover{background:color-mix(in srgb, var(--accent) 10%, transparent)}.cd-quarter:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.cd-events{pointer-events:none;position:absolute;inset:0 0 0 40px}.cd-event{box-sizing:border-box;pointer-events:auto;padding:1px 3px 1px 0;position:absolute}.cd-event .cd-entry-wrap,.cd-event .cd-entry{height:100%}.cd-event .cd-entry{overflow:hidden}.cd-entry{border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 12%, var(--surface));color:var(--ink);border-radius:7px;align-items:flex-start;gap:8px;padding:6px 8px;font-size:11px;text-decoration:none;display:flex}.cd-entry.own{border-style:dashed;border-color:var(--border);background:var(--surface)}.cd-entry.done{opacity:.6}a.cd-entry:hover{border-color:var(--accent)}.cd-entry-time{font-variant-numeric:tabular-nums;flex-direction:column;flex:none;font-weight:800;display:flex}.cd-entry-time em{color:var(--steel);font-size:9.5px;font-style:normal;font-weight:500}.cd-entry-text{flex-direction:column;min-width:0;display:flex}.cd-entry-who{font-weight:700}.cd-entry-topic{color:var(--steel);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.cd-entry.compact{align-items:center;padding:0 6px}.cd-entry-line{text-overflow:ellipsis;white-space:nowrap;font-size:10.5px;overflow:hidden}.cd-entry-line strong{font-variant-numeric:tabular-nums}.cd-head{padding-left:18px}.cd-form{flex-direction:column;gap:10px;margin-top:10px;display:flex}.cd-form-row{gap:10px;display:flex}.cd-form-row>*{flex:1}.cd-form input,.cd-form select{border:1px solid var(--border);background:var(--surface);width:100%;height:32px;color:var(--ink);font:inherit;border-radius:7px;padding:0 8px;font-size:13px}.calendar-cell-date{color:var(--steel);padding:2px 4px;font-size:.78rem;font-weight:700}.calendar-cell.today .calendar-cell-date{color:var(--accent-ink)}.calendar-cell-meetings{flex-direction:column;gap:3px;display:flex}.calendar-chip{background:var(--paper-raised);color:var(--ink);white-space:nowrap;border-radius:5px;align-items:baseline;gap:4px;padding:2px 5px;font-size:.7rem;text-decoration:none;display:flex;overflow:hidden}.calendar-chip:hover{background:var(--border)}.calendar-chip-time{flex-shrink:0;font-weight:700}.calendar-chip-name{text-overflow:ellipsis;overflow:hidden}.calendar-chip.conflict{color:var(--accent-plate);background:#fbeee6}.calendar-chip.completed{opacity:.55}.calendar-chip-more{color:var(--steel);padding:0 5px;font-size:.68rem}@media (max-width:900px){.calendar-cell{min-height:80px}.calendar-chip-name{display:none}}.sidebar-heading{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);margin-bottom:12px;font-size:.72rem}.client-list{flex-direction:column;gap:2px;margin-bottom:18px;display:flex}.client-list-item{color:var(--ink);border-radius:8px;align-items:center;gap:10px;padding:8px 10px;font-size:.9rem;text-decoration:none;display:flex}.client-list-item:hover{background:var(--paper-raised)}.client-list-item.active{background:var(--ink);color:var(--paper)}.client-avatar{background:var(--accent);width:24px;height:24px;color:var(--accent-fg);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.72rem;font-weight:700;display:flex}.client-list-item.active .client-avatar{background:var(--paper);color:var(--ink)}.new-client-form{border-top:1px dashed var(--border);flex-direction:column;gap:8px;padding-top:14px;display:flex}.new-client-form input{border:1px solid var(--border);border-radius:6px;padding:6px 8px;font-size:.82rem}.admin-main{min-width:0;padding:28px 32px 80px}.client-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:22px;padding-bottom:22px;display:flex}.client-header h1{margin-bottom:14px}.client-stat-row{flex-wrap:wrap;gap:28px;display:flex}.client-stat{flex-direction:column;gap:3px;display:flex}.stat-label{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);font-size:.68rem}.stat-value{font-size:.88rem;font-weight:600}.measurement-summary-row{background:var(--paper-raised);font-weight:600}.measurement-summary-row td{border-top:2px solid var(--border)}.measurement-summary-row .change-up{color:#c62828}.measurement-summary-row .change-down{color:#2e7d32}.change-stat{flex-direction:column;gap:3px;display:flex}.change-stat .stat-value.change-up{color:#c62828}.change-stat .stat-value.change-down{color:#2e7d32}.snapshot-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px;display:grid}.snapshot-card{border:1px solid var(--border);background:var(--paper-raised);border-radius:10px;flex-direction:column;gap:8px;padding:14px 16px;display:flex}.snapshot-card h4{text-transform:uppercase;letter-spacing:.06em;color:var(--steel);margin:0;font-size:.72rem}.snapshot-card .snapshot-main{font-size:1.15rem;font-weight:700}.snapshot-card .snapshot-sub{color:var(--steel);font-size:.78rem;line-height:1.4}.client-avatar-large{background:var(--ink);width:56px;height:56px;color:var(--paper);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1.3rem;font-weight:700;display:flex}.graph-card{border:1px solid var(--border);background:#fff;border-radius:10px;margin-bottom:24px;padding:20px}.graph-controls{flex-wrap:wrap;justify-content:space-between;gap:12px;margin-bottom:16px;display:flex}.toggle-group{background:var(--paper-raised);border-radius:8px;gap:4px;padding:3px;display:flex}.toggle-btn{cursor:pointer;color:var(--steel);background:0 0;border:none;border-radius:6px;padding:6px 12px;font-size:.78rem}.toggle-btn.active{background:var(--ink);color:var(--paper)}.week-switcher{flex-wrap:wrap;gap:6px;display:flex}.week-switcher .toggle-btn{border:1px solid var(--border);background:#fff;align-items:center;gap:6px;text-decoration:none;display:inline-flex}.week-current-dot{background:var(--good);border-radius:50%;width:6px;height:6px;display:inline-block}.strength-progress-toggle{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:0;display:flex}.graph-empty{color:var(--steel);text-align:center;padding:40px 0;font-size:.88rem;font-style:italic}.line-chart{width:100%;height:220px}.chart-axis{stroke:var(--border);stroke-width:1px}.chart-area{fill:var(--accent);opacity:.08}.chart-line{fill:none;stroke:var(--accent-ink);stroke-width:2px}.chart-dot{fill:var(--accent-ink)}.chart-endpoint-label{fill:var(--ink);text-anchor:middle;font-family:ui-monospace,monospace;font-size:11px}.chart-gridline{stroke:var(--border);stroke-width:1px;stroke-dasharray:3 3}.chart-ylabel,.chart-xlabel{fill:var(--steel);font-family:ui-monospace,monospace;font-size:10px}.section-tabs{border:1px solid var(--border);background:#fff;border-radius:10px;overflow:hidden}.tab-bar{border-bottom:1px solid var(--border);background:var(--paper-raised);display:flex;overflow-x:auto}.tab-item{color:var(--steel);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;padding:14px 18px;font-size:.86rem;font-weight:600}.tab-item.active{color:var(--ink);border-bottom-color:var(--accent-ink)}.tab-panel{padding:22px}.not-built-panel{padding:20px 0}.field-row{gap:10px;font-size:.9rem;display:flex}.start-form-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px;display:grid}.start-form-grid label{color:var(--steel);flex-direction:column;gap:5px;font-size:.78rem;display:flex}.start-form-grid input,.start-form-grid select{border:1px solid var(--border);color:var(--ink);border-radius:6px;padding:7px 9px;font-family:inherit;font-size:.9rem}.start-form-grid input:disabled{background:var(--paper-raised);color:var(--steel)}.goal-checkbox{border:1px solid var(--border);width:20px;height:20px;color:var(--paper);cursor:pointer;border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;font-size:.72rem;line-height:1;display:flex}.field-label{color:var(--steel);min-width:90px}.invoice-list{flex-direction:column;gap:8px;margin-bottom:20px;display:flex}.invoice-row{border:1px solid var(--border);border-radius:8px;align-items:center;gap:16px;padding:10px 14px;display:flex}.invoice-desc{font-size:.88rem;font-weight:600}.invoice-amount{margin-left:auto;font-family:ui-monospace,monospace;font-size:.88rem}.status-select{border:1px solid var(--border);text-transform:uppercase;letter-spacing:.04em;border-radius:999px;padding:4px 10px;font-size:.72rem;font-weight:700}.status-unpaid{color:var(--accent-plate);background:#f0d9c4}.status-sent{color:var(--accent-ink);background:#dfe6ee}.status-paid{color:var(--good);background:#e8f5e9}.status-due{color:#c62828;background:#f3d2d2}.add-invoice-form{border-top:1px dashed var(--border);flex-wrap:wrap;gap:8px;padding-top:16px;display:flex}.add-invoice-form input,.add-invoice-form select{border:1px solid var(--border);border-radius:6px;padding:6px 8px;font-size:.82rem}.add-invoice-form input[name=description]{flex:1;min-width:200px}.add-metric-form input,.add-metric-form select{flex:1;min-width:120px}.add-metric-form button{flex:none}.phone-frame{background:#2b2d24;justify-content:center;align-items:center;min-height:100vh;padding:40px 12px;display:flex}.app-screen{aspect-ratio:393/852;background:var(--paper);width:min(393px,100vw - 24px);height:min(852px,216.794vw - 52.0305px,100vh - 80px);font-family:var(--font-sans);border:12px solid #333;border-radius:55px;flex-direction:column;display:flex;position:relative;overflow:hidden;box-shadow:0 30px 60px #0006,inset 0 0 0 2px #2a2b24}.app-screen:before{content:"";z-index:20;pointer-events:none;background:#0b0c09;border-radius:999px;width:100px;height:30px;position:absolute;top:14px;left:50%;transform:translate(-50%)}.app-header{border-bottom:1px solid var(--border);background:var(--paper);flex-direction:row;flex-shrink:0;justify-content:space-between;align-items:center;gap:10px;padding:56px 20px 14px;display:flex}.app-header-brand{font-family:var(--font-serif,inherit);letter-spacing:-.01em;align-items:center;gap:8px;font-size:1.2rem;font-weight:700;display:inline-flex}.app-header-brand-img{object-fit:contain;width:auto;max-width:180px;height:30px}.app-header-actions{align-items:center;gap:6px;display:flex}.app-header-icon-btn{border:1px solid var(--border);width:34px;height:34px;color:var(--ink);cursor:pointer;background:#fff;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.app-header-icon-badge{background:var(--accent);border:1.5px solid #fff;border-radius:999px;width:8px;height:8px;position:absolute;top:6px;right:7px}.app-header-icon-btn:hover{background:var(--paper-raised)}.app-push-header{border-bottom:1px solid var(--border);background:var(--paper);flex-shrink:0;align-items:center;gap:10px;padding:52px 16px 14px;display:flex}.app-back-btn{width:32px;height:32px;color:var(--ink);cursor:pointer;background:0 0;border:none;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.app-back-btn:hover{background:var(--paper-raised)}.app-push-header-avatar{background:var(--paper-raised);width:36px;height:36px;color:var(--accent-ink);font-family:var(--font-serif);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;font-size:.95rem;font-weight:700;display:flex}.app-push-header-identity{flex:1;min-width:0}.app-push-header-name{font-size:.94rem;font-weight:700}.app-push-header-sub{color:var(--steel);font-size:.72rem}.app-chat-banner{border-bottom:1px solid var(--border);color:var(--steel);background:#fff;flex-shrink:0;align-items:center;gap:8px;padding:10px 16px;font-size:.78rem;display:flex}.app-chat-banner-icon{color:var(--steel);flex-shrink:0}.app-content-flush{flex-direction:column;display:flex;padding:0!important}.app-content-flush .chat-panel{flex:1;min-height:0;padding:14px 16px}.app-content-flush .chat-thread{scrollbar-width:none;-ms-overflow-style:none;flex:1;overflow-y:auto}.app-content{-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;flex:1;padding:18px 18px 24px;overflow-y:auto}.app-content::-webkit-scrollbar{display:none}.app-content-flush .chat-thread::-webkit-scrollbar{display:none}.app-lead{color:var(--steel);margin:0 0 20px;font-size:.9rem}.app-bottom-nav{border-top:1px solid var(--border);background:var(--paper);padding:6px 6px calc(env(safe-area-inset-bottom,0px) + 6px);flex-shrink:0;display:flex}.app-tab-btn{color:var(--steel);cursor:pointer;background:0 0;border:none;border-radius:12px;flex:1;justify-content:center;align-items:center;padding:12px 4px;font-size:.68rem;font-weight:600;display:flex}.app-tab-btn:hover{background:var(--paper-raised)}.app-tab-btn.active{color:var(--ink)}.app-tab-icon{justify-content:center;align-items:center;width:24px;height:24px;display:flex}.cn-screen{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;font-family:var(--font-sans);color:#333;background:#f5f5f5}.cn-header{background:#f5f5f5;flex-shrink:0;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;padding:52px 18px 14px;display:grid}.cn-icon-btn{color:#333;cursor:pointer;background:0 0;border:0;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex;position:relative}.cn-icon-btn:hover{background:0 0}.cn-badge{background:#00897b;border:1.5px solid #f5f5f5;border-radius:999px;width:8px;height:8px;position:absolute;top:9px;right:10px}.cn-header-titles{text-align:center;flex:1;min-width:0}.cn-title{font-family:var(--font-archivo), "Archivo", sans-serif;letter-spacing:.16em;text-transform:uppercase;color:#141a24;margin:0 -.16em 0 0;font-size:15px;font-weight:600;line-height:1.2}.cn-body{color:#333;min-height:0;font-family:var(--font-sans);flex-direction:column;flex:1;display:flex;overflow:hidden}.cn-chat{flex-direction:column;flex:1;min-height:0;display:flex}.cn-callbar{border-bottom:1px solid #eee;flex-shrink:0;justify-content:space-between;align-items:baseline;gap:10px;padding:0 18px 14px;display:flex}.cn-callbar-label{letter-spacing:.14em;text-transform:uppercase;color:#757575;font-size:.66rem;font-weight:800}.cn-callbar-value{color:#333;font-size:.8rem;font-weight:700}.cn-thread{scrollbar-width:none;flex-direction:column;flex:1;gap:4px;min-height:0;padding:16px 18px;display:flex;overflow-y:auto}.cn-thread::-webkit-scrollbar{display:none}.cn-daylabel{text-align:center;letter-spacing:.14em;text-transform:uppercase;color:#757575;padding:6px 0 12px;font-size:.66rem;font-weight:800}.cn-row{margin-bottom:6px;display:flex}.cn-row.mine{justify-content:flex-end}.cn-row.theirs{justify-content:flex-start}.cn-bubble{color:#333;background:#f5f5f5;border:1px solid #eee;border-radius:16px 16px 16px 4px;max-width:80%;padding:11px 14px}.cn-row.mine .cn-bubble{color:#fff;background:#00897b;border-color:#00897b;border-bottom-right-radius:4px;border-bottom-left-radius:16px}.cn-bubble-text{white-space:pre-wrap;word-break:break-word;font-size:.9rem;line-height:1.45}.cn-bubble-time{color:#757575;margin-top:4px;font-size:.66rem}.cn-row.mine .cn-bubble-time{color:#0e0e0ca6}.cn-bubble-img,.cn-bubble-video{border-radius:10px;width:100%;max-width:220px;margin-bottom:4px;display:block}.cn-bubble-video{background:#000}.cn-empty{color:#757575;text-align:center;padding:24px 0;font-size:14px}.cn-compose{border-top:1px solid #eee;flex-shrink:0;padding:12px 18px 18px}.cn-compose .chat-compose-form{align-items:center;gap:8px}.cn-compose .chat-attach-btn{color:#757575;background:#f5f5f5;border-color:#2c2c26;width:44px;height:44px}.cn-compose .chat-attach-btn:hover{color:#333;background:#1b1b16}.cn-compose input[type=text]{border:1px solid var(--fp-input);color:#333;background:#f5f5f5;border-radius:999px;height:44px;padding:0 16px;font-size:.9rem}.cn-compose input[type=text]::placeholder{color:#6b6b62}.cn-compose input[type=text]:focus{border-color:#00897b;outline:none}.cn-compose .btn{color:#fff;background:#00897b;border:none;border-radius:999px;min-width:44px;height:44px;padding:0 16px;font-size:.8rem;font-weight:800}.cn-compose .btn:hover{background:#fff}.ntf-nav{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr)}.ntf-markall{height:32px;font:inherit;white-space:nowrap;color:#1e3a5f;cursor:pointer;background:#fff;border:0;border-radius:999px;justify-self:end;padding:0 11px;font-size:12px;font-weight:800;box-shadow:inset 0 0 0 1px #e0e0e0}.ntf-markall.off{color:#bdbdbd;cursor:default}.ntf-scroll{background:linear-gradient(#e3e9f5 0%,#f5f5f5 28%);flex-direction:column;flex:1;gap:16px;min-height:0;padding:10px 16px 60px;display:flex;overflow-y:auto}.ntf-day{flex-direction:column;gap:6px;display:flex}.ntf-day-head{letter-spacing:.14em;text-transform:uppercase;color:#757575;justify-content:space-between;align-items:center;margin:0;padding:6px 4px 2px;font-size:10.5px;font-weight:800;display:flex}.ntf-item{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;box-shadow:0 1px 0 #1018280a, 0 14px 24px -20px rgba(var(--rgb), .7), inset 0 0 0 1px rgba(var(--rgb), .14);background:#fff;border:0;border-radius:18px;align-items:flex-start;gap:12px;margin:0;padding:12px;transition:background .25s,box-shadow .25s;display:flex}.ntf-item.read{box-shadow:none;background:0 0}.ntf-item.read:active{background:#fff9}.ntf-avatar{flex:none;width:42px;height:42px;position:relative}.ntf-avatar img,.ntf-avatar-initial{object-fit:cover;border-radius:999px;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.ntf-avatar-initial{color:#fff;background:linear-gradient(135deg,#2a3a5c,#333);font-size:16px;font-weight:800}.ntf-avatar-sys{color:#5b6472;background:#5b64721f;border-radius:14px;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.ntf-badge{background:var(--c);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:20px;height:20px;display:inline-flex;position:absolute;bottom:-3px;right:-3px;box-shadow:0 0 0 2px #fff}.ntf-content{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ntf-top{align-items:center;gap:6px;display:flex}.ntf-cat{letter-spacing:.12em;text-transform:uppercase;color:var(--c);font-size:10.5px;font-weight:800}.ntf-time{color:#bdbdbd;font-variant-numeric:tabular-nums;margin-left:auto;font-size:11.5px;font-weight:600}.ntf-dot{background:#2f6fd6;border-radius:999px;flex:none;width:8px;height:8px}.ntf-title{-webkit-line-clamp:2;color:#333;-webkit-box-orient:vertical;font-size:14.5px;font-weight:800;line-height:1.3;display:-webkit-box;overflow:hidden}.ntf-bottom{justify-content:space-between;align-items:flex-end;gap:10px;display:flex}.ntf-body{-webkit-line-clamp:2;color:#757575;-webkit-box-orient:vertical;flex:1;min-width:0;font-size:12.5px;font-weight:600;line-height:1.4;display:-webkit-box;overflow:hidden}.ntf-action{white-space:nowrap;color:var(--c);flex:none;margin:-12px 0;padding:12px 0;font-size:12.5px;font-weight:800}.ntf-loading{color:#bdbdbd;justify-content:center;align-items:center;height:44px;font-size:12.5px;font-weight:600;display:flex}.ntf-empty{text-align:center;flex-direction:column;align-items:center;gap:8px;padding-top:80px;display:flex}.ntf-empty-bell{color:#1e3a5f;background:#1e3a5f14;border-radius:999px;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.ntf-empty b{color:#333;font-size:17px;font-weight:800}.ntf-empty small{color:#757575;text-wrap:pretty;max-width:270px;font-size:13.5px;font-weight:600;line-height:1.45}@media (prefers-reduced-motion:reduce){.ntf-item{transition:none}}.cn-footnote{color:#757575;border-top:1px solid #eee;margin-top:22px;padding-top:14px;font-size:.74rem}.app-layer-main{--topbar-h:105px;position:relative}.app-header.dark{z-index:4;color:#333;background:#fafafa;border-bottom-color:#e6eaf0;justify-content:space-between;transition:background-color .2s,border-color .2s,color .2s,box-shadow .2s;position:relative}.app-header.dark.overlay{position:absolute;top:0;left:0;right:0;box-shadow:0 8px 20px -16px #1423468c}.app-header.dark.clear{box-shadow:none;background:0 0;border-bottom-color:#0000}.app-header.dark.clear.on-dark{color:#fff}.app-header.dark .app-header-brand{font-family:var(--font-brand), var(--font-serif,Georgia, serif);letter-spacing:-.01em;text-transform:uppercase;color:inherit;font-size:17px;font-weight:400;position:absolute;left:50%;transform:translate(-50%)}.app-header.dark .app-header-icon-btn{width:34px;height:34px;color:inherit;background:0 0;border:0}.app-header.dark .app-header-icon-btn:hover{background:0 0}.app-header.dark .app-header-icon-btn svg{width:22px;height:22px}.app-header.dark .app-header-icon-badge{background:currentColor;border:0;width:8px;height:8px}.app-content.dark{background:#fafafa;padding:16px 16px 24px}.app-bottom-nav.dark{background:var(--fp-bg);border-top-color:var(--fp-line)}.home-subview-panel{background:var(--paper);color:var(--ink);border-radius:16px;margin:2px 0 16px;padding:16px}.home-dark{color:var(--fp-text);font-family:var(--font-sans)}.home-dark-datebar{letter-spacing:.16em;text-transform:uppercase;color:var(--fp-dim);font-size:.68rem;font-weight:800}.home-dark-name{font-family:var(--font-serif);color:var(--fp-text);margin-top:4px;font-size:1.9rem;font-weight:600;line-height:1.1}.home-dark-subrow{flex-wrap:wrap;align-items:baseline;gap:8px;margin-top:4px;display:flex}.home-dark-sub{color:var(--fp-dim);font-size:.8rem}.home-dark-phase{color:var(--fp-text);letter-spacing:-.01em;font-size:.95rem;font-weight:800}.home-dark-headrow{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.home-dark-headmain{flex:1;min-width:0}.home-plan-rows{flex-direction:column;gap:12px;margin-top:14px;display:flex}.home-plan-row{--pr-bg:#efede6;--pr-fg:#4a4a45}.home-plan-row.nutrition{--pr-bg:#dff1ef;--pr-fg:#1d7a70}.home-plan-row.training{--pr-bg:#e6e4fa;--pr-fg:#3a3390}.home-plan-row.lifestyle{--pr-bg:#efede6;--pr-fg:#4a4a45}.home-plan-row-head{align-items:baseline;gap:8px;display:flex}.home-plan-tag{letter-spacing:.12em;text-transform:uppercase;background:var(--pr-bg);color:var(--pr-fg);border-radius:5px;flex-shrink:0;padding:2px 7px;font-size:10px;font-weight:800}.home-plan-name{letter-spacing:-.01em;min-width:0;color:var(--fp-text);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:800;overflow:hidden}.home-plan-left{color:var(--pr-fg);text-align:right;flex-shrink:0;font-size:11.5px;font-weight:800}.home-plan-bar{background:var(--pr-bg);border-radius:999px;height:5px;margin-top:7px;overflow:hidden}.home-plan-bar-fill{background:var(--pr-fg);border-radius:999px;height:100%;transition:width .3s}.home-plan-row-foot{color:var(--fp-dim);justify-content:space-between;gap:8px;margin-top:5px;font-size:11px;display:flex}.home-plan-row-foot b{color:var(--fp-text);font-weight:800}.plan-body{border:1px solid var(--fp-line);background:var(--fp-raised);border-radius:14px;margin:12px 0 4px;overflow:hidden}.plan-sheet{align-items:flex-start;padding:10px 0 8px;display:flex}.plan-sheet-labels{border-right:1px solid var(--fp-line);z-index:1;background:var(--fp-raised);flex-direction:column;flex:0 0 112px;gap:2px;padding-left:12px;display:flex}.plan-strip{overscroll-behavior-x:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;flex:1;min-width:0;overflow-x:auto}.plan-strip::-webkit-scrollbar{display:none}.plan-sheet-weeks{background-image:linear-gradient(to right, transparent calc(100% - 1px), var(--fp-line) calc(100% - 1px));background-position:0 20px;background-repeat:repeat-x;background-origin:content-box;background-clip:content-box;gap:4px 0;width:max-content;padding:0 10px 0 8px;display:grid}.plan-sheet-r{box-sizing:border-box}.plan-sheet-r-month{height:16px}.plan-sheet-r-week{height:24px}.plan-sheet-r-track{height:50px}.plan-sheet-corner-weeks{letter-spacing:.12em;text-transform:uppercase;color:var(--fp-dim);align-items:flex-end;padding-bottom:5px;font-size:.6rem;font-weight:800;display:flex}.plan-sheet-month{letter-spacing:.1em;text-transform:uppercase;color:var(--fp-dim);white-space:nowrap;padding-left:2px;font-size:.62rem;font-weight:800;line-height:16px}.plan-sheet-week{color:var(--fp-dim);text-align:center;border-radius:6px;font-size:.72rem;font-weight:700;line-height:24px}.plan-sheet-week.now{color:var(--fp-accent-fg);background:var(--fp-accent)}.plan-sheet-label{background:var(--fp-raised);flex-direction:column;justify-content:center;gap:1px;padding-right:10px;display:flex;overflow:hidden}.plan-sheet-label-name{color:var(--fp-text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:800;line-height:16px;overflow:hidden}.plan-sheet-label-weeks{color:var(--fp-dim);white-space:nowrap;font-size:10px;font-weight:700;line-height:12px}.plan-sheet-track-name{letter-spacing:.12em;text-transform:uppercase;color:var(--fp-dim);font-size:9.5px;font-weight:800;line-height:11px}.plan-sheet-cell{background:0 0;border-radius:0;position:relative;overflow:visible}.plan-sheet-cell.on{background:color-mix(in srgb, var(--fp-accent) 16%, #ffffff8c);border-top:1px solid color-mix(in srgb, var(--fp-accent) 55%, transparent);border-bottom:1px solid color-mix(in srgb, var(--fp-accent) 55%, transparent);box-shadow:inset 0 1px 0 #fff9, 0 2px 8px color-mix(in srgb, var(--fp-accent) 18%, transparent)}.plan-sheet-cell.on.first{border-left:1px solid color-mix(in srgb, var(--fp-accent) 55%, transparent);border-top-left-radius:10px;border-bottom-left-radius:10px;margin-left:3px}.plan-sheet-cell.on.last{border-right:1px solid color-mix(in srgb, var(--fp-accent) 55%, transparent);border-top-right-radius:10px;border-bottom-right-radius:10px;margin-right:3px}.plan-sheet-cell.on:not(.first){box-shadow:inset 1px 0 0 color-mix(in srgb, var(--fp-accent) 22%, transparent), inset 0 1px 0 #fff9, 0 2px 8px color-mix(in srgb, var(--fp-accent) 18%, transparent)}.plan-sheet-cell.on.now{background:color-mix(in srgb, var(--fp-accent) 30%, #ffffff8c)}.plan-sheet-nowcol{background:var(--fp-accent-tint);z-index:0;border-radius:0}.plan-sheet-month,.plan-sheet-week{z-index:1;position:relative}.plan-sheet-cell-name{z-index:1;letter-spacing:.02em;white-space:nowrap;pointer-events:none;color:var(--fp-accent);font-size:11px;font-weight:800;position:absolute;top:50%;left:10px;transform:translateY(-50%)}.home-dark-goal{color:var(--fp-accent);font-size:.8rem;font-weight:800}.home-dark-hr{background:var(--fp-line);height:1px;margin:18px 0 16px}.home-dark-phase.unset{color:var(--fp-dim);font-weight:500}.home-dark-stats{align-items:flex-start;gap:18px;display:flex}.home-dark-stat{flex:1;min-width:0}.home-dark-stat-divider{background:var(--fp-line);align-self:stretch;width:1px}.home-dark-stat-label{letter-spacing:.16em;text-transform:uppercase;color:var(--fp-dim);font-size:.68rem;font-weight:800}.home-dark-stat-value-row{align-items:baseline;gap:6px;margin-top:2px;display:flex}.home-dark-stat-value{font-family:var(--font-serif);color:var(--fp-text);font-size:2.4rem;font-weight:600;line-height:1.05}.home-dark-stat-of{color:var(--fp-dim);font-size:.8rem;font-weight:700}.home-dark-stat-delta{color:var(--fp-accent);font-size:.72rem;font-weight:800}.home-dark-segments{gap:4px;margin-top:10px;display:flex}.home-dark-segment{background:var(--fp-line);border-radius:999px;flex:1;height:5px}.home-dark-segment.filled{background:var(--fp-accent)}.home-dark-bar{background:var(--fp-line);border-radius:999px;width:100%;height:5px;margin-top:10px;overflow:hidden}.home-dark-bar-fill{background:var(--fp-accent);border-radius:999px;height:100%}.home-dark-stat-caption{color:var(--fp-dim);margin-top:8px;font-size:.72rem}.trend-carousel-section{margin:14px -18px 0}.trend-carousel{scroll-snap-type:x mandatory;scrollbar-width:none;display:flex;overflow-x:auto}.trend-carousel::-webkit-scrollbar{display:none}.trend-slide{scroll-snap-align:center;flex:0 0 100%;height:216px;position:relative}.line-chart-bleed{width:100%;height:100%;display:block;position:absolute;inset:0}.trend-slide-overlay{text-shadow:0 0 4px var(--fp-bg), 0 0 8px var(--fp-bg), 0 0 14px var(--fp-bg);pointer-events:none;flex-direction:column;justify-content:space-between;padding:6px 18px 14px;display:flex;position:absolute;inset:0}.trend-slide-head{align-items:baseline;gap:8px;display:flex}.trend-slide-name{letter-spacing:.16em;text-transform:uppercase;color:var(--fp-dim);font-size:.68rem;font-weight:800}.trend-slide-trend{white-space:nowrap;font-size:.72rem;font-weight:800}.trend-slide-value-row{align-items:baseline;gap:6px;margin-top:2px;display:flex}.trend-slide-value{font-family:var(--font-serif);color:var(--fp-text);font-size:2.4rem;font-weight:600;line-height:1.05}.trend-slide-unit{color:var(--fp-dim);font-size:.8rem;font-weight:700}.trend-slide-foot{color:var(--fp-dim);justify-content:space-between;align-items:flex-end;gap:10px;font-size:.72rem;display:flex}.trend-dots{justify-content:center;align-items:center;gap:2px;margin-top:-8px;padding:0 18px;display:flex}.trend-dot-btn{cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:20px 8px;display:flex}.trend-dot{border-radius:999px;height:5px;transition:width .15s,background .15s;display:block}.report-card-stats{flex-wrap:wrap;gap:18px;margin-top:16px;display:flex}.report-card-stat-label{letter-spacing:.14em;text-transform:uppercase;color:var(--fp-dim);font-size:.66rem;font-weight:800}.report-card-stat-value{font-family:var(--font-serif);color:var(--fp-text);margin-top:2px;font-size:1.5rem;font-weight:600;line-height:1.1}.report-card-chart{width:100%;height:120px;margin-top:16px;position:relative}.report-card-chart .line-chart-bleed{width:100%;height:100%;position:static}.report-card-chart-foot{color:var(--fp-dim);justify-content:space-between;font-size:.7rem;display:flex}.home-dark-section{padding-top:22px}.home-dark-section-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.home-dark-section-title{letter-spacing:.16em;text-transform:uppercase;color:var(--fp-dim);font-size:.68rem;font-weight:800}.home-dark-section-count{color:var(--fp-accent);font-size:.72rem;font-weight:800}.home-dark-empty{color:var(--fp-dim);margin:10px 0 0;font-size:.85rem}.home-dark-rows{flex-direction:column;margin-top:6px;display:flex}.home-dark-row{text-align:left;border:none;border-top:1px solid var(--fp-line);cursor:pointer;font:inherit;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:44px;padding:14px 0;display:flex}.home-dark-row-body{min-width:0}.home-dark-row-title{color:var(--fp-text);font-size:1rem;font-weight:700}.home-dark-row-detail{color:var(--fp-dim);margin-top:1px;font-size:.78rem}.home-dark-row-mark{border:1.5px solid var(--fp-input);width:26px;height:26px;color:var(--fp-dim);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.home-dark-row-mark svg{width:12px;height:12px}.home-meeting-row{border-top:1px solid var(--fp-line);align-items:stretch;gap:14px;margin-top:6px;padding-top:14px;display:flex}.home-meeting-date{text-align:center;border:1px solid #2c2c26;border-radius:12px;flex-shrink:0;width:52px;overflow:hidden}.home-meeting-month{background:var(--fp-accent-tint);color:var(--fp-accent);letter-spacing:.12em;text-transform:uppercase;padding:3px 0;font-size:.6rem;font-weight:800}.home-meeting-day{font-family:var(--font-serif);color:var(--fp-text);padding:2px 0 4px;font-size:1.6rem;font-weight:600;line-height:1.15}.home-meeting-body{flex-direction:column;flex:1;justify-content:center;gap:3px;min-width:0;display:flex}.home-meeting-title-row{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.home-meeting-title{color:var(--fp-text);font-size:1rem;font-weight:700}.home-meeting-in{letter-spacing:.08em;text-transform:uppercase;color:var(--fp-accent);font-size:.7rem;font-weight:800}.home-meeting-meta{color:var(--fp-dim);flex-wrap:wrap;align-items:center;gap:14px;font-size:.76rem;display:flex}.home-meeting-meta-item{align-items:center;gap:5px;display:inline-flex}.home-meeting-meta-item svg{flex-shrink:0;width:13px;height:13px}.home-dark-goal-row{border-top:1px solid var(--fp-line);align-items:flex-start;gap:12px;padding:13px 0;display:flex}.home-dark-goal-index{color:var(--fp-accent);margin-top:3px;font-family:ui-monospace,Menlo,monospace;font-size:.72rem;font-weight:800}.home-dark-goal-text{color:var(--fp-text);font-size:.9rem}.training-dark{color:var(--fp-text)}.training-dark .app-lead,.training-dark .empty-note{color:var(--fp-dim)}.training-dark .week-switcher{scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.training-dark .week-switcher::-webkit-scrollbar{display:none}.training-dark .week-switcher .toggle-btn{background:var(--fp-raised);color:var(--fp-dim);border:1px solid #2c2c26;flex:none;justify-content:space-between;min-width:92px;min-height:34px}.week-status{flex-shrink:0;justify-content:center;align-items:center;width:15px;height:15px;display:inline-flex}.training-dark .week-switcher .toggle-btn.active{background:var(--fp-accent);color:var(--fp-accent-fg);border-color:var(--fp-accent)}.training-dark .week-current-dot{background:var(--fp-accent)}.training-dark .week-switcher .toggle-btn.active .week-current-dot{background:var(--fp-accent-fg)}.training-dark .week-progress-card{border-color:var(--fp-line);background:var(--fp-raised)}.training-dark .week-progress-label{color:var(--fp-dim)}.training-dark .week-progress-value{color:var(--fp-text)}.training-dark .week-progress-ring-inner{background:var(--fp-raised);color:var(--fp-text)}.training-dark .training-day-card{border-color:var(--fp-line);background:var(--fp-raised)}.training-dark .training-day-card-toggle:hover{background:var(--fp-raised)}.training-dark .training-day-card-name{color:var(--fp-text)}.training-dark .training-day-card-label{color:var(--fp-dim)}.training-dark .training-day-progress-pill{color:var(--fp-dim);background:var(--fp-line)}.training-dark .training-day-progress-pill.done{color:var(--fp-accent-fg);background:var(--fp-accent)}.training-dark .training-day-chevron{color:var(--fp-dim)}.training-dark .training-day-card-body,.training-dark .training-exercise-row{border-top-color:var(--fp-line)}.training-dark .training-exercise-row-top strong{color:var(--fp-text)}.training-dark .training-exercise-target{color:var(--fp-text);border-color:var(--fp-line);background:var(--fp-raised)}.training-dark .exercise-coach-note{color:var(--fp-dim)}.training-dark .video-link,.training-dark .training-exercise-done{color:var(--fp-accent)}.training-dark .training-set-table th{color:var(--fp-dim)}.training-dark .training-set-table td{border-top-color:var(--fp-line);color:var(--fp-text)}.training-dark .training-set-cell-num{color:var(--fp-dim)}.training-dark .training-goal-row td{background:var(--fp-accent-tint);color:var(--fp-accent)}.training-dark .training-set-cell-action{color:var(--fp-accent)}.training-dark .training-set-table input{border-color:var(--fp-input);background:var(--fp-bg);color:var(--fp-text)}.training-dark .training-set-table input::placeholder{color:#6b6b62}.training-dark .training-set-table input:focus{border-color:var(--fp-accent);outline:none}.training-dark .btn.btn-sm{background:var(--fp-accent);color:var(--fp-accent-fg);border:none}.training-dark .btn.btn-sm:hover{background:#fff}.home-checkin-row{text-align:left;border:none;border-top:1px solid var(--fp-line);cursor:pointer;width:100%;font:inherit;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:12px;min-height:44px;margin-top:6px;padding:15px 0;display:flex}.home-checkin-body{min-width:0}.home-checkin-title{color:var(--fp-text);font-size:1rem;font-weight:700}.home-checkin-detail{color:var(--fp-dim);margin-top:1px;font-size:.78rem}.home-checkin-detail.due{color:var(--fp-accent)}.home-checkin-mark{background:var(--fp-accent-tint);width:30px;height:30px;color:var(--fp-accent);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.home-checkin-mark.due{background:var(--fp-accent);color:var(--fp-accent-fg)}.home-checkin-mark svg{width:14px;height:14px}.ci-screen{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;min-height:0;padding:max(64px, calc(env(safe-area-inset-top,0px) + 20px)) 20px 0;color:#333;font-family:var(--font-sans);background:#f5f5f5;flex-direction:column;flex:1;gap:18px;display:flex;position:relative}.ci-back{color:#333;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.ci-back svg{width:20px;height:20px}.ci-title{font-family:var(--font-archivo), "Archivo", sans-serif;letter-spacing:.16em;text-transform:uppercase;color:#141a24;margin:0 -.16em 0 0;font-size:15px;font-weight:600;line-height:1.2}.ci-count{color:#1e3a5f;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:999px;flex:none;justify-self:end;align-items:center;gap:4px;padding:6px 12px 6px 8px;font-size:13px;font-weight:700;display:inline-flex}.ci-count-dot{background:#00897b;border-radius:999px;width:8px;height:8px;margin-right:3px}.ci-count-total{color:#9e9e9e;font-weight:600}.ci-scroll{scrollbar-width:none;flex:1;min-height:0;margin:0 -20px;padding:0 20px 120px;overflow-y:auto}.ci-scroll::-webkit-scrollbar{display:none}.ci-empty{color:#757575;margin:0;padding:24px 4px;font-size:14px}.ci-dock{z-index:5;background:linear-gradient(#f4f7fc00,#f5f5f5 40%);justify-content:space-between;align-items:center;gap:12px;padding:16px 20px 32px;display:flex;position:absolute;bottom:0;left:0;right:0}.ci-dock-kicker{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}@media (prefers-reduced-motion:reduce){.mt-pulse{animation:none}}.week-done-tick{background:var(--good);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:15px;height:15px;font-size:9px;font-weight:800;line-height:1;display:inline-flex}.week-switcher .toggle-btn.locked{color:var(--faint)}.week-switcher .toggle-btn.locked.active{color:var(--steel)}.week-lock{color:inherit;opacity:.8;align-items:center;display:inline-flex}.week-locked-card{border:1px dashed var(--border);background:var(--paper-raised);border-radius:12px;align-items:flex-start;gap:12px;padding:16px 18px;display:flex}.week-locked-icon{background:var(--surface);border:1px solid var(--border);width:34px;height:34px;color:var(--steel);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.week-locked-title{font-family:var(--font-serif);color:var(--ink);font-size:1.05rem;font-weight:600}.week-locked-sub{color:var(--steel);margin-top:3px;font-size:.82rem;line-height:1.45}.week-progress-card.complete{border-color:var(--good)}.week-progress-card.complete .week-progress-label{color:var(--good)}.ci-deltas{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.nd{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;--font-figure:var(--font-sans);font-family:var(--font-sans);color:#333;background:#f5f5f5;min-height:100%;margin:-16px -16px -24px;padding-bottom:28px}.nd-body{flex-direction:column;gap:16px;padding:0 16px;display:flex}.nd-body+.nd-body{margin-top:16px}.nd-banner{padding:calc(var(--topbar-h) + 2px) 22px 58px;background:linear-gradient(#d5deef 0%,#e3e9f5 55%,#f5f5f5 100%);position:relative;overflow:hidden}.nd-banner:before,.nd-banner:after{content:"";box-sizing:border-box;pointer-events:none;border-radius:50%;position:absolute}.nd-banner:before{border:70px solid #ffffff47;width:360px;height:360px;top:-40px;right:-120px}.nd-banner:after{border:60px solid #ffffff2e;width:420px;height:420px;top:120px;left:-160px}.nd-banner>*{z-index:1;position:relative}.nd-banner.nd-photo{background:#222 url(/img/nutrition-head.jpg) 100%/cover no-repeat}.nd-banner.nd-photo:after{display:none}.nd-banner.nd-photo:before{background:linear-gradient(#080c1499 0%,#080c1473 45%,#080c14cc 100%);border:0;border-radius:0;width:auto;height:auto;inset:0}.nd-photo .nd-kicker{color:#ffffffb8}.nd-photo .nd-phase-name{color:#fff}.nd-photo .nd-progress{background:#ffffff38}.nd-photo .nd-progress span{background:linear-gradient(90deg,#fff 0% 35%,#c9d6ea 50%,#fff 65% 100%) 0 0/200% 100%}.nd-photo .nd-timeline-foot,.nd-photo .nd-phase-week{color:#ffffffc7}.nd-photo .nd-phase-week b{color:#fff}.nd-photo .nd-tabs{border-bottom-color:#ffffff38}.nd-photo .nd-tab{color:#fff9}.nd-photo .nd-tab.on{color:#fff;border-bottom-color:#fff}.nd-tabs{border-bottom:1px solid #1e3a5f24;justify-content:center;gap:36px;margin-top:18px;display:flex}.nd-tab{height:38px;font:inherit;letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;margin-bottom:-1px;padding:0;font-size:11.5px;font-weight:600;position:relative}.nd-tab:after{content:"";position:absolute;inset:-3px -8px}.nd-tab.on{color:#1e3a5f;border-bottom-color:#1e3a5f}.nd-phase{justify-content:space-between;align-items:flex-end;gap:12px;margin-top:8px;display:flex}.nd-phase-titles{min-width:0}.nd-kicker{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.nd-phase-name{letter-spacing:-.015em;color:#333;margin-top:4px;font-size:32px;font-weight:700;line-height:1.1}.nd-phase-week{color:#757575;white-space:nowrap;flex:none;font-size:12.5px}.nd-phase-week b{font-family:var(--font-figure);color:#333;font-variant-numeric:tabular-nums;font-size:15px;font-weight:500}.nd-progress{background:#1e3a5f24;border-radius:999px;height:4px;margin-top:16px;position:relative}.nd-progress span{background:linear-gradient(90deg,#1e3a5f 0% 35%,#5b80b8 50%,#1e3a5f 65% 100%) 0 0/200% 100%;border-radius:999px;min-width:6px;animation:1.6s cubic-bezier(.22,1,.36,1) .15s both tr-bar-in,2.2s linear 1.7s infinite nd-sheen;position:absolute;top:-1px;bottom:-1px;left:0}@keyframes nd-sheen{0%{background-position:200% 0}to{background-position:0 0}}.nd-timeline-foot{color:#757575;justify-content:space-between;align-items:baseline;gap:10px;margin-top:8px;font-size:13.5px;display:flex}.nd-card{background:#fff;border:1px solid #e0e0e0;border-radius:18px;overflow:hidden}.nd-card-head,.nd-section-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.nd-card-head{padding:16px 20px 12px}.nd-section-head{padding:6px 4px 10px}.nd-card-title{letter-spacing:-.01em;color:#333;margin:0;font-size:18px;font-weight:600}.nd-card-count{color:#757575;font-variant-numeric:tabular-nums;font-size:12px}.nd-card-count.ok,.nd-card-count b{color:#2e7d32;font-weight:600}.nd-empty{color:#757575;margin:0;padding:18px 20px;font-size:13px}.nd-cal{z-index:2;margin-top:-36px;padding:22px 20px 0;position:relative;box-shadow:0 12px 30px -20px #081f5c66}.nd-cal>.nd-empty{padding:0 0 22px}.nd-cal-row{align-items:center;gap:20px;display:flex}.nd-ring{flex:none;width:150px;height:150px;position:relative}.nd-ring svg{width:150px;height:150px;display:block}.nd-ring-arc{transition:stroke-dasharray .6s cubic-bezier(.22,1,.36,1),stroke-dashoffset .6s cubic-bezier(.22,1,.36,1)}.nd-ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.nd-ring-kcal{font-family:var(--font-figure);letter-spacing:-.02em;color:#333;font-variant-numeric:tabular-nums;font-size:27px;font-weight:500;line-height:1}.nd-ring-label{letter-spacing:.1em;text-transform:uppercase;color:#757575;margin-top:4px;font-size:10px;font-weight:800}.nd-macros{flex-direction:column;flex:1;min-width:0;display:flex}.nd-macro{align-items:center;gap:10px;padding:9px 0;display:flex}.nd-macro+.nd-macro{border-top:1px solid #eee}.nd-macro-bar{border-radius:2px;flex:none;width:3px;height:30px}.nd-macro-body{min-width:0}.nd-macro-grams{font-family:var(--font-figure);letter-spacing:-.01em;color:#333;font-variant-numeric:tabular-nums;font-size:22px;font-weight:500;line-height:1}.nd-macro-grams small{font-family:var(--font-sans);color:#757575;margin-left:2px;font-size:12px}.nd-macro-name{letter-spacing:.1em;text-transform:uppercase;color:#757575;white-space:nowrap;margin-top:3px;font-size:10px;font-weight:800}.nd-macro-share{font-variant-numeric:tabular-nums}.nd-supps{border-top:1px solid #eee;margin:0 -20px}.nd-supps-toggle{width:100%;min-height:52px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#e0f2f1;border:0;align-items:center;gap:10px;padding:0 20px;display:flex}.nd-supps-count{color:#757575;font-variant-numeric:tabular-nums;flex:none;font-size:13px;font-weight:600}.nd-supps-title{color:#333;flex:1;font-size:15px;font-weight:600}.nd-supps-chev{color:#757575;flex:none;transition:transform .25s;display:flex}.nd-supps-chev svg{width:16px;height:16px}.nd-supps-toggle[aria-expanded=true] .nd-supps-chev{transform:rotate(180deg)}.nd-supps-list{background:#fff}.nd-log-body{flex-direction:column;gap:14px;padding:0 20px 18px;display:flex}.nd-daytype{background:#f5f5f5;border-radius:999px;padding:3px;display:flex}.nd-daytype-btn{min-height:40px;font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;font-size:13px;font-weight:600}.nd-daytype-btn.on{color:#1e3a5f;background:#fff;box-shadow:0 1px 2px #141e321f}.nd-log-row{align-items:center;gap:10px;display:flex}.nd-log-row .nd-eaten-input{text-align:right;flex:1;width:auto;min-width:0}.nd-log-target{color:#757575;font-variant-numeric:tabular-nums;margin-top:-6px;font-size:12px}.nd-log-head{align-items:center}.nd-date-step{align-items:center;gap:2px;display:flex}.nd-date-btn{color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;display:flex;position:relative}.nd-date-btn:after{content:"";position:absolute;inset:-6px}.nd-date-btn svg{width:14px;height:14px}.nd-date-btn.next svg{transform:rotate(180deg)}.nd-date-btn:disabled{visibility:hidden}.nd-date-label{text-align:center;color:#333;font-variant-numeric:tabular-nums;min-width:96px;font-size:13px;font-weight:600}.nd-log-note{box-sizing:border-box;width:100%;min-height:44px;font:inherit;color:#333;background:#fafafa;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:10px 12px;font-size:16px}.nd-log-note::placeholder{color:#9e9e9e}.nd-log-note:focus{background:#fff;border-color:#00897b}.nd-locked-note{background:0 0;border:0;margin:-6px 20px 16px 74px;padding:0}.nd-locked-note-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;margin-bottom:2px;font-size:11px;font-weight:700;display:block}.nd-locked-note p{color:#333;white-space:pre-wrap;margin:0;font-size:13.5px;line-height:1.4}.nd-card.nd-locked-card{background:#f1f8f3;border-color:#cfe6d5}.nd-locked{box-sizing:border-box;align-items:center;gap:14px;padding:2px 20px 18px;display:flex}.nd-locked-check{flex:none;width:34px;height:34px}.nd-locked-check svg{width:34px;height:34px;display:block}.nd-locked-check circle{fill:none}.nd-locked-check path{fill:none;stroke:#2e7d32;stroke-width:3.5px;stroke-linecap:round;stroke-linejoin:round}.nd-locked-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.nd-locked-figure{font-family:var(--font-figure);color:#333;font-variant-numeric:tabular-nums;font-size:26px;font-weight:500;line-height:1.1}.nd-locked-figure small{font-family:var(--font-sans);color:#757575;margin-left:4px;font-size:12px;font-weight:400}.nd-locked-card .nd-link{color:#2e7d32}.nd-locked-card.just{animation:.6s both nd-lock-wash}.nd-locked-card.just .nd-locked-check{animation:.45s cubic-bezier(.2,.9,.3,1.3) .1s both nd-lock-pop}.nd-locked-card.just .nd-locked-check path{stroke-dasharray:24;stroke-dashoffset:24px;animation:.35s .4s forwards nd-lock-draw}.nd-locked-card.just .nd-locked-main{animation:.4s .2s both nd-lock-rise}@keyframes nd-lock-wash{0%{background-color:#fff;border-color:#e0e0e0}to{background-color:#f1f8f3;border-color:#cfe6d5}}@keyframes nd-lock-pop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}@keyframes nd-lock-draw{to{stroke-dashoffset:0}}@keyframes nd-lock-rise{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}.nd-eaten-input{width:90px;font-family:var(--font-figure);color:#333;text-align:right;font-variant-numeric:tabular-nums;appearance:none;background:0 0;border:0;border-bottom:1.5px solid #e0e0e0;border-radius:0;outline:none;padding:2px 0;font-size:24px;font-weight:500}.nd-eaten-input.dirty{border-bottom-color:#00897b}.nd-eaten-input::placeholder{color:#bdbdbd}.nd-eaten-unit{color:#9e9e9e;font-size:12px}.nd-save{color:#fff;height:40px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;padding:0 16px;font-size:13px;font-weight:600;position:relative}.nd-save:after{content:"";position:absolute;inset:-4px}.nd-save:disabled{cursor:default;background:#bdbdbd}.nd-save.ghost{color:#00897b;background:0 0}.nd-eaten-done{color:#333;flex:1;font-size:14px;font-weight:600}.nd-eaten-done.ok{color:#2e7d32}.nd-eaten-done.over{color:#c62828}.nd-eaten-done.under{color:#757575}.nd-eaten-figure{font-family:var(--font-figure);color:#333;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:18px;font-weight:500}.nd-eaten-figure small{font-family:var(--font-sans);color:#9e9e9e;font-size:11px}.nd-link{min-height:44px;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0 0 0 10px;font-size:13px;font-weight:600;position:relative}.nd-supp{box-sizing:border-box;width:100%;min-height:44px;font:inherit;text-align:left;color:inherit;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;align-items:center;gap:12px;padding:13px 20px;display:flex}.nd-check{box-sizing:border-box;color:#fff;background:#fff;border:1.5px solid #e0e0e0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.nd-check svg{width:12px;height:12px}.nd-supp.taken .nd-check{background:#66bb6a;border-color:#66bb6a}.nd-supp-main{flex-direction:column;flex:1;min-width:0;display:flex}.nd-supp-name{letter-spacing:-.005em;color:#333;font-size:15px;font-weight:600}.nd-supp.taken .nd-supp-name{color:#757575}.nd-supp-note{color:#757575;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:12px;overflow:hidden}.nd-supp-dose{text-align:right;flex-direction:column;flex:none;align-items:flex-end;display:flex}.nd-supp-qty{font-family:var(--font-figure);color:#333;font-variant-numeric:tabular-nums;font-size:16px;font-weight:500}.nd-supp-timing{color:#757575;margin-top:1px;font-size:11.5px}.nd-coach{padding:18px 20px 16px}.nd-coach-head{align-items:center;gap:10px;display:flex}.nd-avatar{color:#fff;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;width:38px;height:38px;font-size:16px;font-weight:600;display:flex;overflow:hidden}.nd-avatar img{object-fit:cover;width:100%;height:100%}.nd-coach-name{color:#333;font-size:14px;font-weight:600}.nd-coach-date{color:#9e9e9e;margin-left:auto;font-size:11.5px}.nd-coach-note{color:#333;white-space:pre-wrap;margin:12px 0 0;font-size:14px;font-weight:400;line-height:1.5}.nd-card.flat{background:0 0;border:0;border-radius:0}.nd-card.flat .nd-coach{padding:16px 4px 0}.nd-card.flat .nd-avatar{background:#141a24}.nd-card.flat .nd-coach-name{color:#141a24;font-weight:600}.nd-card.flat .nd-coach-date{color:#8b93a1;font-size:12px;font-weight:500}.nd-card.flat .nd-coach-note{color:#3a4250;margin-top:10px;font-weight:500}.tr-body>.nd-card.flat .nd-coach{padding-left:12px;padding-right:12px}.nd-day{box-sizing:border-box;grid-template-columns:54px 1fr 66px 62px;align-items:center;gap:0 8px;min-height:44px;padding:12px 16px;display:grid}.nd-day+.nd-day{border-top:1px solid #eee}.nd-day-date{color:#333;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:14px;font-weight:600;display:block}.nd-day-type{color:#9e9e9e;font-size:11px;display:block}.nd-day-note{color:#757575;white-space:nowrap;text-overflow:ellipsis;min-width:0;font-size:12.5px;overflow:hidden}.nd-day-kcal{text-align:right;font-family:var(--font-figure);color:#333;font-variant-numeric:tabular-nums;font-size:16px;font-weight:500}.nd-day-delta{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;color:#757575;font-size:12px;font-weight:600}.nd-day-delta.ok{color:#2e7d32}.nd-day-delta.over{color:#c62828}.nd-day-delta.under{color:#757575}.nd-swipe{touch-action:pan-y;-webkit-user-select:none;user-select:none}.nd-dots{justify-content:center;gap:6px;margin:12px 0 14px;display:flex}.nd-dots span{background:#e0e0e0;border-radius:999px;width:6px;height:6px;transition:width .3s,background-color .3s}.nd-dots span.on{background:#1e3a5f;width:16px}@media (prefers-reduced-motion:reduce){.nd-ring-arc{transition:none}.nd-progress span{animation:none}.nd-dots span{transition:none}.nd-locked-card.just,.nd-locked-card.just .nd-locked-check,.nd-locked-card.just .nd-locked-main,.nd-locked-card.just .nd-locked-check path{animation:none}.nd-locked-card.just .nd-locked-check path{stroke-dashoffset:0}}@media (max-width:480px),(max-height:760px){.cn-header{padding:18px 16px 14px}.phone-frame{background:var(--paper);padding:0}.app-screen{aspect-ratio:auto;width:100%;max-width:none;height:100dvh;box-shadow:none;border:none;border-radius:0}.app-screen:before{display:none}.app-header{padding:18px 20px 14px}.app-layer-main{--topbar-h:67px}.app-push-header{padding:14px 16px}}.phone-frame.phone-readonly,.phone-frame.phone-readonly *{cursor:default!important}.phone-frame.phone-readonly *{scrollbar-width:none}.phone-frame.phone-readonly ::-webkit-scrollbar{display:none}.phone-frame.previewing{flex-direction:column;gap:14px}.phone-frame.previewing .app-screen{height:min(852px,216.794vw - 52.0305px,100vh - 136px)}.preview-bar{color:#e9ebf0;background:#ffffff1a;border-radius:999px;align-items:center;gap:10px;padding:6px 6px 6px 14px;font-size:13px;line-height:1;display:flex}.preview-bar-text b{color:#fff;font-weight:700}.preview-bar-dot{background:#f0a35b;border-radius:999px;flex:none;width:8px;height:8px}.preview-bar-switch{align-items:center;display:inline-flex;position:relative}.preview-bar-switch>span{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.preview-bar-switch select{appearance:none;height:30px;font:inherit;color:#333;cursor:pointer;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M1 1l4 4 4-4' fill='none' stroke='%23313851' stroke-width='1.6'/%3E%3C/svg%3E") right 11px center no-repeat;border:0;border-radius:999px;padding:0 30px 0 12px;font-size:13px;font-weight:600}@media (max-width:480px),(max-height:760px){.phone-frame.previewing{gap:0}.phone-frame.previewing .app-screen{height:calc(100dvh - 40px)}.preview-bar{background:#2b2d24;border-radius:0;flex:none;justify-content:center;width:100%;height:40px;padding:0 8px;font-size:12.5px}.preview-bar-switch select{height:28px;font-size:12.5px}}.exercise-picker{position:relative}.exercise-picker-trigger{text-align:left;border:1px solid var(--border);width:100%;color:var(--ink);cursor:pointer;background:#fff;border-radius:6px;padding:7px 10px;font-size:.85rem}.exercise-picker-backdrop{z-index:19;position:fixed;inset:0}.exercise-picker-pop{z-index:20;border:1px solid var(--border);background:#fff;border-radius:10px;width:300px;max-height:420px;padding:10px;position:fixed;overflow-y:auto;box-shadow:0 12px 28px #14171c29}.exercise-picker-groups{grid-template-columns:1fr 1fr;gap:6px;display:grid}.exercise-picker-group-btn{border:1px solid var(--border);background:var(--paper);cursor:pointer;text-align:left;border-radius:7px;justify-content:space-between;align-items:center;padding:8px 10px;font-size:.8rem;font-weight:600;display:flex}.exercise-picker-group-btn:hover{background:var(--paper-raised)}.exercise-picker-header{align-items:center;gap:10px;margin-bottom:8px;font-size:.85rem;font-weight:700;display:flex}.exercise-picker-back{color:var(--accent-ink);cursor:pointer;background:0 0;border:none;padding:0;font-size:.8rem}.exercise-picker-list{flex-direction:column;gap:2px;margin-bottom:8px;display:flex}.exercise-picker-item{text-align:left;cursor:pointer;background:0 0;border:none;border-radius:6px;padding:7px 8px;font-size:.83rem}.exercise-picker-item:hover{background:var(--paper-raised)}.exercise-picker-search{box-sizing:border-box;border:1px solid var(--border);border-radius:7px;width:100%;margin-bottom:8px;padding:7px 9px;font-family:inherit;font-size:.82rem}.exercise-picker-search:focus{border-color:var(--accent);outline:none}.exercise-picker-item{justify-content:space-between;align-items:baseline;gap:10px;width:100%;display:flex}.exercise-picker-foot{border-top:1px solid var(--border);margin-top:8px;padding-top:8px}.exercise-picker-add-toggle{border:1px dashed var(--border);width:100%;color:var(--steel);cursor:pointer;background:0 0;border-radius:6px;padding:7px 8px;font-size:.8rem}.exercise-picker-add-form{flex-direction:column;gap:6px;display:flex}.exercise-picker-add-form input,.exercise-picker-add-form select{border:1px solid var(--border);background:var(--surface);border-radius:6px;padding:6px 8px;font-family:inherit;font-size:.8rem}.exercise-picker-add-actions{justify-content:flex-end;gap:6px;display:flex}.video-link{color:var(--accent-ink);white-space:nowrap;margin-left:8px;font-size:.72rem;font-weight:600;text-decoration:none;display:inline-block}.video-link:hover{text-decoration:underline}.training-columns-panel{border:1px solid var(--border);background:#fff;border-radius:10px;margin-bottom:16px;padding:4px 16px}.training-columns-panel summary{cursor:pointer;padding:10px 0;font-size:.9rem;font-weight:700}.training-columns-body{padding-bottom:14px}.training-columns-list{flex-direction:column;gap:8px;display:flex}.training-column-row{border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:14px;padding:6px 0;display:flex}.training-column-label-form{align-items:center;gap:6px;display:flex}.training-column-label-form input{border:1px solid var(--border);border-radius:6px;width:150px;padding:5px 8px;font-size:.82rem}.column-visible-toggle{color:var(--steel);cursor:pointer;align-items:center;gap:6px;font-size:.78rem;display:flex}.custom-column-input{border:1px solid var(--border);border-radius:6px;width:100%;min-width:90px;padding:5px 7px;font-size:.82rem}.checkin-card{border:1px solid var(--border);background:#fff;border-radius:12px;padding:16px}.checkin-card form{flex-direction:column;gap:12px;display:flex}.checkin-field{flex-direction:column;gap:4px;display:flex}.checkin-field-label{text-transform:uppercase;letter-spacing:.04em;color:var(--steel);font-size:.7rem;font-weight:700}.checkin-field input{border:1px solid var(--border);border-radius:8px;padding:9px 10px;font-size:.9rem}.checkin-date-field{border-bottom:1px dashed var(--border);padding-bottom:12px}.checkin-fields-grid{grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:12px;display:grid}.checkin-save-btn{width:100%;margin-top:4px;padding:11px;font-size:.9rem;font-weight:700}.app-sticky-footer{border-top:1px solid var(--border);background:var(--paper-raised);flex-shrink:0}.checkin-summary-footer{padding:10px 18px}.checkin-summary-label{text-transform:uppercase;letter-spacing:.05em;color:var(--steel);margin-bottom:6px;font-size:.66rem;font-weight:700;display:block}.checkin-summary-stats{gap:18px;display:flex;overflow-x:auto}.checkin-summary-stat{flex-direction:column;flex-shrink:0;gap:1px;display:flex}.checkin-summary-stat-name{color:var(--steel);font-size:.68rem}.checkin-summary-stat-value{font-size:.95rem;font-weight:800}.checkin-summary-stat-value.change-up{color:#c62828}.checkin-summary-stat-value.change-down{color:#2e7d32}.checkins-table thead,.checkins-table tbody:not(.checkins-scroll-body){table-layout:fixed;width:100%;display:table}.checkins-scroll-body{width:100%;max-height:340px;display:block;overflow-y:auto}.checkins-scroll-body tr{table-layout:fixed;width:100%;display:table}.checkins-scroll-hint{color:var(--steel);background:var(--paper-raised);border-top:1px dashed var(--border);border-bottom:1px dashed var(--border);text-align:center;padding:5px 10px;font-size:.68rem;font-weight:600}.builder-pill-heading{background:var(--accent);color:var(--accent-fg);text-transform:uppercase;letter-spacing:.05em;border-radius:999px;align-items:center;margin:0 0 14px;padding:5px 16px;font-size:.72rem;font-weight:700;display:inline-flex}.builder-card{border:1px solid var(--border);background:#fff;border-radius:12px;padding:16px 18px}.add-metric-form .combo-box,.add-invoice-form .combo-box{flex:1;min-width:160px}.combo-box{position:relative}.combo-box-field{border:1px solid var(--border);background:#fff;border-radius:6px;align-items:stretch;display:flex;overflow:hidden}.combo-box-field input{border:none;border-radius:0;outline:none;flex:1;min-width:0;padding:6px 8px;font-size:.82rem}.combo-box-chevron{border:none;border-left:1px solid var(--border);background:var(--accent);width:30px;color:var(--accent-fg);cursor:pointer;flex:none;justify-content:center;align-items:center;display:flex}.combo-box-chevron:hover{filter:brightness(1.08)}.combo-box-menu{z-index:20;border:1px solid var(--border);background:#fff;border-radius:8px;max-height:220px;padding:4px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 6px 18px #0000001f}.combo-box-option{text-align:left;cursor:pointer;width:100%;color:var(--ink,#222);background:0 0;border:none;border-radius:5px;padding:7px 10px;font-size:.82rem;display:block}.combo-box-option:hover{background:var(--paper-raised,#f0f0f0)}.combo-box-create{color:var(--accent-ink);border-top:1px dashed var(--border);border-radius:0 0 5px 5px;margin-top:4px;padding-top:9px;font-weight:600}.tracker-actions-col{width:128px}.row-actions-cell{text-align:right;white-space:nowrap}.row-icon-actions{justify-content:flex-end;gap:4px;display:inline-flex}.row-icon-btn{border:1px solid var(--border);width:26px;height:26px;color:var(--steel,#666);cursor:pointer;background:#fff;border-radius:6px;justify-content:center;align-items:center;display:inline-flex}.row-icon-btn:hover{background:var(--paper-raised,#f0f0f0);color:var(--accent-ink)}.row-icon-btn.row-icon-danger:hover{color:#c62828;background:#f3d2d2;border-color:#e2a5a5}.row-icon-btn:disabled{opacity:.4;cursor:not-allowed}.row-icon-btn:disabled:hover{color:var(--steel,#666);background:#fff}.row-icon-btn.row-icon-active{background:color-mix(in srgb, var(--accent) 14%, white);color:var(--accent-ink);border-color:var(--accent-ink)}.tracker-overview-scroll{max-height:480px;overflow-y:auto}.tracker-overview-table thead th{z-index:1;background:#fff;position:sticky;top:0}.tracker-overview-table thead .tracker-metric-col{z-index:4}.tracker-trend-backdrop{z-index:30;background:#14171c66;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.tracker-trend-modal{background:#fff;border-radius:12px;width:100%;max-width:780px;max-height:90vh;padding:20px 24px 24px;overflow-y:auto;box-shadow:0 20px 48px #14171c40}.tracker-trend-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.tracker-trend-header h3{margin:0}.tracker-trend-custom-range{gap:16px;margin:14px 0;display:flex}.tracker-trend-custom-range label{color:var(--steel);flex-direction:column;gap:4px;font-size:.78rem;display:flex}.tracker-trend-custom-range input{border:1px solid var(--border);border-radius:6px;padding:6px 8px}.pinned-metrics-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;display:grid}.pinned-metric-card{border:1px solid var(--border);background:var(--paper-raised);border-radius:10px;padding:12px 14px}.pinned-metric-card .pinned-metric-label{text-transform:uppercase;letter-spacing:.05em;color:var(--steel);margin-bottom:6px;font-size:.72rem}.pinned-metric-card .pinned-metric-value{font-size:1.3rem;font-weight:700}.pinned-metric-card .pinned-metric-sub{color:var(--steel);margin-top:4px;font-size:.74rem}.report-section-checkboxes{flex-direction:column;gap:6px;display:flex}.report-section-checkbox{align-items:center;gap:8px;font-size:.85rem;display:flex}.report-section-block{border:1px solid var(--border);background:var(--paper-raised);border-radius:10px;padding:12px 14px}.report-section-heading{margin-bottom:4px;font-size:.85rem;font-weight:700}.report-section-chart{background:#fff;border-radius:8px;margin-top:10px;padding:8px}.row-confirm-delete{color:#c62828;white-space:nowrap;align-items:center;gap:6px;font-size:.78rem;font-weight:600;display:inline-flex}.row-confirm-yes{color:#fff;cursor:pointer;background:#c62828;border:none;border-radius:5px;padding:4px 10px;font-size:.76rem;font-weight:700}.row-confirm-no{border:1px solid var(--border);color:var(--steel,#666);cursor:pointer;background:#fff;border-radius:5px;padding:4px 10px;font-size:.76rem}.tracker-inline-edit-form{border:none;padding-top:0}.home-date-line{color:var(--steel);margin-bottom:12px;font-size:.78rem;font-weight:600}.home-greeting-card{border:1px solid var(--border);background:#fff;border-radius:12px;margin-bottom:20px;padding:16px}.home-section{border:1px solid var(--border);background:var(--paper-raised);border-radius:14px;margin-bottom:14px;padding:16px}.home-section:last-child{margin-bottom:0}.home-section-title{margin:0 0 12px;font-size:.95rem;font-weight:800}.home-section .empty-note{margin:0}.coach-activity-row{border:1px solid var(--border);background:#fff;border-radius:12px;align-items:flex-start;gap:10px;padding:12px 14px;display:flex}.coach-activity-dot{background:var(--accent);border-radius:999px;flex-shrink:0;width:8px;height:8px;margin-top:5px}.coach-activity-message{font-size:.88rem;font-weight:700}.coach-activity-time{color:var(--steel);margin-top:2px;font-size:.76rem}.home-greeting-name{font-family:var(--font-serif);font-size:1.3rem;font-weight:700}.home-greeting-sub{color:var(--steel);margin-top:2px;font-size:.85rem}.home-greeting-goal{color:var(--accent-ink);background:var(--paper-raised);border-radius:999px;margin-top:8px;padding:4px 10px;font-size:.76rem;font-weight:700;display:inline-block}.home-recap-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.home-recap-stat{border:1px solid var(--border);text-align:center;background:#fff;border-radius:12px;padding:14px}.home-recap-stat-ring{flex-direction:column;align-items:center;gap:6px;display:flex}.home-recap-value{font-size:1.5rem;font-weight:800}.home-recap-label{color:var(--steel);text-transform:uppercase;letter-spacing:.04em;margin-top:2px;font-size:.72rem}.home-days-ring{border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:64px;height:64px;display:flex}.home-days-ring-inner{background:#fff;border-radius:999px;justify-content:center;align-items:center;width:50px;height:50px;font-size:.82rem;font-weight:800;display:flex}.metric-carousel-wrap{align-items:center;gap:6px;display:flex;position:relative}.metric-carousel{scroll-snap-type:x mandatory;scrollbar-width:thin;scrollbar-color:var(--border) transparent;flex:1;gap:10px;min-width:0;padding-bottom:4px;display:flex;overflow-x:auto}.metric-carousel::-webkit-scrollbar{height:4px}.metric-carousel::-webkit-scrollbar-track{background:0 0}.metric-carousel::-webkit-scrollbar-thumb{background:var(--border);border-radius:999px}.metric-carousel::-webkit-scrollbar-thumb:hover{background:var(--steel)}.metric-carousel-slide{scroll-snap-align:start;background:#fff;border-radius:12px;flex:0 0 82%;padding:14px 14px 10px}.metric-carousel-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.metric-carousel-name{font-size:.88rem;font-weight:700}.metric-carousel-trend{color:var(--steel);white-space:nowrap;flex-shrink:0;font-size:.76rem;font-weight:700}.metric-carousel-trend.up,.metric-carousel-trend.down{color:var(--accent-ink)}.metric-carousel-avg{color:var(--steel);margin-top:1px;font-size:.74rem}.metric-carousel-chart{margin-top:4px}.metric-carousel-chart .line-chart{height:100px}.metric-carousel-arrow{border:1px solid var(--border);width:26px;height:26px;color:var(--steel);cursor:pointer;background:#fff;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.metric-carousel-arrow:hover{background:var(--paper-raised);color:var(--ink)}.metric-carousel-arrow svg{width:13px;height:13px}.line-chart-sparkline .chart-line{stroke-width:1.5px;opacity:.8}.line-chart-sparkline .chart-area{opacity:.1}.message-feed-list{flex-direction:column;gap:8px;display:flex}.coach-preview-card{border:1px solid var(--border);background:#fff;border-radius:14px;gap:12px;padding:14px;display:flex}.coach-preview-avatar.me{color:var(--steel)}.coach-preview-avatar{background:var(--paper-raised);width:34px;height:34px;color:var(--accent-ink);font-family:var(--font-serif);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;font-size:.9rem;font-weight:700;display:flex}.coach-preview-row{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.coach-preview-name{font-size:.88rem;font-weight:700}.coach-preview-time{color:var(--steel);flex-shrink:0;font-size:.7rem}.coach-preview-text{color:var(--ink);margin-top:3px;font-size:.82rem;line-height:1.4}.home-goal-list{flex-direction:column;gap:8px;display:flex}.home-goal-row{border:1px solid var(--border);background:#fff;border-radius:10px;padding:10px 14px;font-size:.88rem}.hub-back-link{color:var(--accent-ink);cursor:pointer;background:0 0;border:none;align-items:center;gap:2px;padding:0;font-size:.85rem;font-weight:700;display:inline-flex}.hub-back-link:hover{text-decoration:underline}.upcoming-card{border:1px solid var(--border);background:#fff;border-radius:12px;align-items:center;gap:14px;padding:14px;display:flex}.upcoming-date-badge{text-align:center;background:var(--paper-raised);border-radius:10px;flex-shrink:0;width:50px;padding:8px 4px}.upcoming-date-day{text-transform:uppercase;letter-spacing:.04em;color:var(--steel);font-size:.64rem;font-weight:700}.upcoming-date-num{margin-top:1px;font-size:1.15rem;font-weight:800}.upcoming-title{font-size:.9rem;font-weight:700}.upcoming-time{color:var(--steel);margin-top:2px;font-size:.8rem}.checkin-subtab-strip{border-bottom:1px solid var(--border);gap:6px;margin-bottom:16px;display:flex;overflow-x:auto}.checkin-subtab-btn{color:var(--steel);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;flex-shrink:0;margin-right:14px;padding:8px 4px 10px;font-size:.82rem;font-weight:700}.checkin-subtab-btn.active{color:var(--ink);border-bottom-color:var(--accent-ink)}.today-list{flex-direction:column;gap:10px;display:flex}.today-card{text-align:left;border:1px solid var(--border);cursor:pointer;font:inherit;color:inherit;background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:14px;display:flex}.today-card-title{font-size:.92rem;font-weight:700}.today-card-detail{color:var(--steel);margin-top:2px;font-size:.8rem}.today-card-cta{background:var(--paper-raised);width:30px;height:30px;color:var(--accent-ink);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.today-card:hover .today-card-cta{background:var(--accent);color:var(--accent-fg)}.week-progress-card{border:1px solid var(--border);background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:16px 18px;display:flex}.week-progress-label{color:var(--steel);text-transform:uppercase;letter-spacing:.04em;font-size:.7rem;font-weight:700}.week-progress-value{font-family:var(--font-serif);margin-top:2px;font-size:1.1rem;font-weight:600}.week-progress-ring{border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.week-progress-ring-inner{background:#fff;border-radius:999px;justify-content:center;align-items:center;width:34px;height:34px;font-size:.68rem;font-weight:800;display:flex}.training-day-card{border:1px solid var(--border);background:#fff;border-radius:12px;margin-bottom:12px;overflow:hidden}.training-day-card-toggle{cursor:pointer;text-align:left;width:100%;font:inherit;color:inherit;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.training-day-card-toggle:hover{background:var(--paper-raised)}.training-day-card-name{font-size:1rem;font-weight:800}.training-day-card-label{color:var(--steel);margin-top:1px;font-size:.8rem}.training-day-card-toggle-right{flex:none;align-items:center;gap:10px;display:flex}.training-day-progress-pill{color:var(--steel);background:var(--paper-raised);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:4px 10px;font-size:.72rem;font-weight:700}.training-day-progress-pill.done{color:var(--good);background:color-mix(in srgb, var(--good) 14%, white)}.training-day-chevron{color:var(--steel);flex:none;transition:transform .15s;display:flex}.training-day-chevron.open{transform:rotate(180deg)}.training-day-card-body{border-top:1px solid var(--border);padding:4px 16px 14px}.training-exercise-table{flex-direction:column;display:flex}.training-exercise-row{border-top:1px solid var(--border);padding:12px 0}.training-exercise-row:first-child{border-top:none;padding-top:14px}.training-exercise-row-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.training-exercise-row-top strong{font-size:.9rem}.training-exercise-name{flex:1;min-width:0}.training-exercise-target{border:1px solid var(--border);min-height:24px;color:var(--ink);letter-spacing:.08em;text-transform:uppercase;white-space:nowrap;border-radius:999px;flex-shrink:0;align-items:center;padding:0 9px;font-size:.7rem;font-weight:800;display:inline-flex}.ex-note-btn.empty .ex-note-icon{border:1px solid var(--fp-line);color:var(--fp-dim);background:0 0}.ex-note-panel.empty{background:var(--fp-raised);border:1px dashed var(--fp-line)}.ex-note-empty{color:var(--fp-dim);margin:0}.exercise-coach-note{color:var(--steel);margin:6px 0 0;font-size:.8rem;font-style:italic}.training-exercise-done{color:var(--good);margin-top:8px;font-weight:600}.training-set-table-wrap{scrollbar-width:thin;scrollbar-color:var(--border) transparent;margin-top:8px;overflow-x:auto}.training-set-table-wrap::-webkit-scrollbar{height:4px}.training-set-table-wrap::-webkit-scrollbar-track{background:0 0}.training-set-table-wrap::-webkit-scrollbar-thumb{background:var(--border);border-radius:999px}.training-set-table-wrap::-webkit-scrollbar-thumb:hover{background:var(--steel)}.training-set-table{border-collapse:collapse;width:100%;font-size:.8rem}.training-goal-row td{background:var(--accent-tint,#eaf1ff);color:var(--accent-ink);font-weight:700}.training-set-table th{text-align:center;text-transform:uppercase;letter-spacing:.04em;color:var(--steel);padding:0 4px 6px;font-size:.6rem;font-weight:700}.training-set-table th:first-child,.training-set-table td:first-child{text-align:left}.training-set-table td{border-top:1px solid var(--border);vertical-align:middle;text-align:center;padding:6px 4px}.training-set-cell-num{color:var(--steel);width:26px;font-weight:700}.training-set-edit{min-height:34px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;flex-direction:column;align-items:center;gap:0;padding:2px 6px;font-weight:700;line-height:1.1;display:inline-flex}.training-set-edit-label{letter-spacing:.08em;text-transform:uppercase;opacity:.75;font-size:.6rem;font-weight:700}.training-set-edit-actions{flex-direction:column;align-items:stretch;gap:4px;display:flex}.training-set-cancel{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:0;padding:2px 0;font-size:.7rem;font-weight:700}.training-dark .training-set-cancel{color:var(--fp-dim)}.training-set-cell-action{width:44px;color:var(--good);font-weight:700}.training-set-row-active td{padding-top:7px;padding-bottom:7px}.training-set-table input{border:1px solid var(--border);text-align:center;border-radius:6px;width:100%;min-width:0;padding:5px 4px;font-size:.76rem}.checkin-card{border:1px solid var(--border);background:#fff;border-radius:12px;margin-bottom:12px;overflow:hidden}.checkin-card-toggle{cursor:pointer;text-align:left;width:100%;font:inherit;color:inherit;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.checkin-card-toggle:hover{background:var(--paper-raised)}.checkin-card-title{font-size:1rem;font-weight:800}.checkin-card-subtitle{color:var(--steel);margin-top:1px;font-size:.8rem}.checkin-card-toggle-right{flex-shrink:0;align-items:center;gap:10px;display:flex}.checkin-status-pill{color:var(--steel);background:var(--paper-raised);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:4px 10px;font-size:.72rem;font-weight:700}.checkin-status-pill.done{color:var(--good);background:color-mix(in srgb, var(--good) 14%, white)}.checkin-chevron{color:var(--steel);flex-shrink:0;transition:transform .15s;display:flex}.checkin-chevron.open{transform:rotate(180deg)}.checkin-card-body{border-top:1px solid var(--border);padding:4px 16px 16px}.tracker-metric-form{flex-direction:column;display:flex}.tracker-metric-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:11px 0;display:flex}.tracker-metric-row:first-child{border-top:none;padding-top:14px}.tracker-metric-row label{font-size:.85rem;font-weight:600}.tracker-metric-unit{color:var(--steel);font-weight:400}.tracker-metric-avg{background:color-mix(in srgb, var(--accent) 14%, white);color:var(--accent-ink);letter-spacing:.02em;white-space:nowrap;border-radius:999px;margin-left:8px;padding:2px 7px;font-size:.72rem;font-weight:700;display:inline-block}.tracker-metric-row input{border:1px solid var(--border);text-align:right;border-radius:6px;flex-shrink:0;width:96px;padding:6px 8px;font-size:.85rem}.tracker-metric-form .btn{align-self:flex-start;margin-top:14px}.chat-panel{flex-direction:column;gap:12px;display:flex}.chat-thread{flex-direction:column;gap:8px;display:flex}.chat-bubble-row{display:flex}.chat-bubble-row.mine{justify-content:flex-end}.chat-bubble-row.theirs{justify-content:flex-start}.chat-bubble{border:1px solid var(--border);background:#fff;border-radius:14px;max-width:78%;padding:9px 12px}.chat-bubble-row.mine .chat-bubble{background:var(--accent);color:var(--accent-fg);border-color:var(--accent)}.chat-bubble-text{white-space:pre-wrap;word-break:break-word;font-size:.88rem}.chat-bubble-time{opacity:.65;margin-top:3px;font-size:.68rem}.chat-compose-form{flex-shrink:0;gap:8px;display:flex}.chat-compose-form input[type=text]{border:1px solid var(--border);border-radius:999px;flex:1;padding:10px 14px;font-size:.9rem}.chat-attach-btn{border:1px solid var(--border);width:38px;height:38px;color:var(--steel);cursor:pointer;background:#fff;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.chat-attach-btn:hover{background:var(--paper-raised);color:var(--ink)}.chat-attach-input{display:none}.chat-bubble-media{padding:5px}.chat-bubble-img,.chat-bubble-video{border-radius:10px;width:100%;max-width:220px;margin-bottom:4px;display:block}.chat-bubble-video{background:#000}.nutrition-target-card{border:1px solid var(--border);background:#fff;border-radius:12px;padding:16px}.nutrition-target-kcal{font-size:1.7rem;font-weight:800}.nutrition-target-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.nutrition-target-grid>div{text-align:center;border:1px solid var(--border);background:var(--paper-raised);border-radius:10px;padding:10px 6px}.nutrition-target-value{font-size:1rem;font-weight:800}.nutrition-target-label{color:var(--steel);text-transform:uppercase;letter-spacing:.04em;margin-top:2px;font-size:.68rem}.nutrition-target-water{color:var(--steel);margin-top:12px;font-size:.85rem}.supplement-list{flex-direction:column;gap:8px;display:flex}.supplement-row{border:1px solid var(--border);background:#fff;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;display:flex}.supplement-row-name{font-size:.88rem;font-weight:700}.supplement-row-detail{color:var(--steel);text-align:right;flex-shrink:0;font-size:.78rem;font-weight:600}.settings-dark{color:var(--fp-text)}.settings-dark .home-dark-empty{margin-top:0}.settings-report-row{text-align:left;border:none;border-top:1px solid var(--fp-line);cursor:pointer;width:100%;font:inherit;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:13px 0;display:flex}.settings-report-top{align-items:baseline;gap:8px;display:flex}.settings-report-period{color:var(--fp-text);font-size:.94rem;font-weight:700}.settings-report-new{letter-spacing:.1em;text-transform:uppercase;color:var(--fp-accent-fg);background:var(--fp-accent);border-radius:999px;padding:2px 7px;font-size:.62rem;font-weight:800}.settings-report-summary{color:var(--fp-dim);margin-top:1px;font-size:.76rem}.settings-report-chevron{color:var(--fp-dim);flex-shrink:0;transition:transform .15s;display:flex}.settings-report-chevron.open{transform:rotate(180deg)}.settings-report-body{border-top:1px solid var(--fp-line);padding:14px 0}.settings-report-text{color:var(--fp-text2);margin:0;font-size:.88rem;line-height:1.5}.settings-toggle-row{text-align:left;border:none;border-top:1px solid var(--fp-line);cursor:pointer;width:100%;font:inherit;color:inherit;background:0 0;justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:13px 0;display:flex}.settings-switch{background:var(--fp-line);border-radius:999px;flex-shrink:0;width:44px;height:26px;transition:background .14s;display:inline-block;position:relative}.settings-switch.on{background:var(--fp-accent)}.settings-switch-knob{background:var(--fp-dim);border-radius:999px;width:20px;height:20px;transition:left .14s;position:absolute;top:3px;left:3px}.settings-switch.on .settings-switch-knob{background:var(--fp-accent-fg);left:21px}.settings-units-row{border-top:1px solid var(--fp-line);justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:13px 0;display:flex}.settings-units-options{gap:6px;display:flex}.settings-unit-btn{border:1px solid var(--fp-input);min-height:44px;color:var(--fp-text);cursor:pointer;background:0 0;border-radius:10px;padding:0 14px;font-family:inherit;font-size:.78rem;font-weight:800}.settings-unit-btn.active{background:var(--fp-accent);border-color:var(--fp-accent);color:var(--fp-accent-fg)}.settings-app-row{border-top:1px solid var(--fp-line);justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:13px 0;display:flex}.settings-app-action{color:var(--fp-dim);flex-shrink:0;font-size:.76rem;font-weight:800}.settings-data-row{border-top:1px solid var(--fp-line);min-height:44px;color:var(--fp-dim);justify-content:space-between;align-items:center;gap:12px;padding:13px 0;display:flex}.settings-data-row svg{width:14px;height:14px}.settings-data-row.warn .home-dark-row-title{color:var(--fp-warn)}.settings-logout-btn{border:1px solid var(--fp-input);width:100%;min-height:44px;color:var(--fp-warn);cursor:pointer;background:0 0;border-radius:12px;margin-top:24px;font-family:inherit;font-size:.86rem;font-weight:800}.settings-logout-btn:hover{background:var(--fp-raised)}.settings-footnote{color:var(--fp-dim);text-align:center;margin-top:14px;font-size:.7rem}.branding-logo-row{align-items:center;gap:18px;display:flex}.branding-logo-tile{border:2px dashed var(--border);background:var(--paper-raised);cursor:pointer;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:96px;height:96px;display:flex;position:relative;overflow:hidden}.branding-logo-img{object-fit:contain;width:100%;height:100%;padding:6px}.branding-logo-info{flex:1;min-width:0}.branding-color-form{flex-direction:column;gap:18px;max-width:420px;display:flex}.branding-color-field{flex-direction:column;gap:8px;display:flex}.branding-color-label{font-size:.86rem;font-weight:600}.branding-color-input-row{align-items:center;gap:8px;display:flex}.branding-color-swatch{border:1px solid var(--border);cursor:pointer;background:#fff;border-radius:6px;width:40px;height:34px;padding:2px}.branding-color-hex{border:1px solid var(--border);border-radius:6px;flex:1;padding:7px 9px;font-family:ui-monospace,monospace;font-size:.85rem}.plan-stack{flex-direction:column;gap:20px;margin-bottom:20px;display:flex}.plan-card{border:1px solid var(--border);background:var(--paper-raised);border-radius:14px;overflow:hidden}.plan-card-deployed{border-color:var(--good)}.plan-card-draft{border-color:var(--accent)}.plan-card-header{border-bottom:1px solid var(--border);background:#fff;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 18px;display:flex}.plan-card-footer{border-top:1px solid var(--border);background:#fff;flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;padding:12px 18px;display:flex}.plan-card-title-row{align-items:center;gap:12px;display:flex}.plan-name-input{letter-spacing:-.01em;color:var(--ink);background:0 0;border:1px solid #0000;border-radius:6px;min-width:140px;padding:4px 8px;font-family:inherit;font-size:1.05rem;font-weight:800}.plan-name-input:hover{border-color:var(--border)}.plan-name-input:focus{border-color:var(--accent);background:#fff;outline:none}.plan-card-body{padding:16px 18px}.plan-deploy-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.plan-scheduled-note{color:var(--steel);white-space:nowrap;font-size:.8rem;font-weight:600}.plan-schedule-form{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.plan-schedule-dialog{flex-direction:column;align-items:stretch;gap:10px;margin-top:12px}.plan-schedule-dialog .pb-modal-foot{width:100%}.plan-schedule-field{color:var(--steel);flex-direction:column;gap:4px;font-size:10.5px;font-weight:700;display:flex}.plan-schedule-field input{width:100%;height:32px;font-size:13px}.plan-schedule-form input{border:1px solid var(--border);border-radius:6px;padding:5px 7px;font-size:.8rem}.past-weeks-row{flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0 20px;display:flex}.past-weeks-label{color:var(--steel);text-transform:uppercase;letter-spacing:.04em;font-size:.76rem;font-weight:600}.plan-card-weeks-note{color:var(--steel);white-space:nowrap;font-size:.78rem}.new-program-btn{align-self:flex-start}.pb-autosave{min-height:15px;color:var(--steel);white-space:nowrap;font-size:11px;display:inline-block}.pb-autosave.saving{color:var(--accent)}.pb-autosave.saved{color:var(--good)}.exercise-weight-trend{margin-top:4px;font-size:.76rem}.pb{grid-template-columns:minmax(0,1fr) 296px;align-items:start;gap:0;display:grid}.pb-main{min-width:0;padding-right:20px}.pb-columns-panel{grid-column:1/-1;margin-top:18px;padding-right:20px}.pb-program-chip{border:1px solid var(--border);cursor:pointer;font:inherit;background:0 0;border-radius:8px;align-items:center;gap:8px;padding:6px 11px;display:flex}.pb-program-chip.active{background:#fff}.pb-program-name{color:var(--steel);font-size:12px;font-weight:800}.pb-program-chip.active .pb-program-name{color:var(--ink)}.pb-program-weeks{color:var(--steel);font-size:11px}.pb-weeks{flex-wrap:wrap;align-items:stretch;gap:6px;margin-top:14px;display:flex}.pb-week{border:1px solid var(--border);cursor:pointer;min-width:84px;font:inherit;text-align:left;background:#fff;border-radius:8px;flex:1;padding:7px 8px 8px}.pb-week.active{background:var(--ink);border-color:var(--ink)}.pb-week.active .pb-week-label{color:var(--paper)}.pb-week-dot{background:var(--good);border-radius:99px;flex-shrink:0;width:5px;height:5px}.pb-week.active .pb-week-dot{background:var(--accent)}.pb-week-slots{gap:2px;margin-top:7px;display:flex}.pb-week-slot{background:var(--border);border-radius:99px;flex:1;height:4px}.pb-week-slot.filled,.pb-week.active .pb-week-slot{background:var(--steel)}.pb-week.active .pb-week-slot.filled{background:var(--paper)}.pb-week.active .pb-week-meta{color:var(--border)}.pb-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:18px;display:flex}.pb-toolbar-left,.pb-toolbar-right{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pb-column-pills{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.pb-column-pill{border:1px solid var(--border);color:var(--steel);font:inherit;cursor:pointer;background:0 0;border-radius:99px;padding:3px 9px;font-size:10.5px;font-weight:700}.pb-column-pill.on{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}.pb-week-summary{color:var(--steel);font-size:11px}.pb-toolbar-btn{border:1px solid var(--border);color:var(--ink);font:inherit;cursor:pointer;background:#fff;border-radius:7px;padding:5px 10px;font-size:11px;font-weight:700}.pb-toolbar-btn:hover{border-color:var(--steel)}.pb-toolbar-btn.danger{background:var(--accent-plate);border-color:var(--accent-plate);color:var(--fp-text)}.pb-copy-confirm{align-items:center;gap:6px;display:flex}.pb-copy-warning{color:var(--accent-plate);font-size:11px;font-weight:700}.pb-days{flex-direction:column;gap:6px;margin-top:10px;display:flex}.pb-days .program-sheet{flex-direction:column;gap:6px;display:flex}.pb-logged-pill{color:var(--good);background:#e8f5e9;border-radius:99px;flex-shrink:0;padding:2px 9px;font-size:11px;font-weight:800}.pb-done-note{color:#9e9e9e;padding:12px 8px;font-size:12.5px}.pb-video-pill{color:#fff;background:#d9480f;border-radius:99px;flex-shrink:0;padding:2px 9px;font-size:11px;font-weight:800}.pb-rest-btn{border:1px solid var(--border);color:var(--steel);font:inherit;cursor:pointer;white-space:nowrap;background:#fff;border-radius:6px;padding:3px 8px;font-size:10.5px;font-weight:700}.pb-rest-btn:hover{color:var(--ink);border-color:var(--steel)}.pb-exercise-title{flex-wrap:wrap;align-items:baseline;gap:7px;display:flex}.pb-exercise-name{color:var(--ink);font-size:12px;font-weight:700}.pb-trend{white-space:nowrap;color:var(--good);font-size:10px;font-weight:800}.pb-trend.down{color:var(--accent-plate)}.pb-prev-ref{color:var(--steel);flex-wrap:wrap;gap:12px;margin-top:3px;font-size:10px;display:flex}.pb-prev-label{color:var(--steel);opacity:.75}.pb-not-logged{color:var(--steel);font-size:10.5px}.pb-log-chips{flex-wrap:wrap;gap:3px;display:flex}.pb-log-chip{border:1px solid var(--border);background:var(--paper-raised);color:var(--steel);border-radius:5px;align-items:center;gap:4px;padding:2px 6px;font-family:ui-monospace,Menlo,monospace;font-size:10px;display:inline-flex}.pb-log-set{opacity:.7}.pb-add-btn{color:#00897b;height:26px;font:inherit;white-space:nowrap;cursor:pointer;background:0 0;border:none;border-radius:6px;padding:0 6px;font-size:12px;font-weight:800}.pb-add-btn:hover:not(:disabled){color:#1e3a5f;text-decoration:underline}.pb-add-btn:disabled{color:#bdbdbd;cursor:not-allowed}.pb-rail-headline{align-items:baseline;gap:6px;margin-top:2px;display:flex}.pb-rail-value{font-family:var(--font-serif);color:var(--ink);font-size:26px;font-weight:600;line-height:1}.pb-rail-delta{color:var(--good);font-size:11px;font-weight:800}.pb-rail-delta.down{color:var(--accent-plate)}.pb-rail-chart{width:100%;height:74px;margin-top:8px;position:relative}.pb-rail-chart .line-chart-bleed{width:100%;height:100%;position:static}.pb-rail-chart-foot{color:var(--steel);justify-content:space-between;font-size:10px;display:flex}.pb-lifts{flex-direction:column;gap:1px;margin-top:14px;display:flex}.pb-lift{text-align:left;cursor:pointer;width:100%;font:inherit;color:var(--steel);background:0 0;border:none;border-radius:6px;align-items:center;gap:9px;padding:6px 8px;display:flex}.pb-lift.active{background:#fff}.pb-lift-name{min-width:0;color:var(--ink);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:11.5px;font-weight:700;overflow:hidden}.pb-lift-spark{width:54px;height:16px;color:var(--accent);flex-shrink:0}.pb-lift-delta{text-align:right;width:44px;color:var(--steel);flex-shrink:0;font-family:ui-monospace,Menlo,monospace;font-size:10.5px;font-weight:700}.pb-lift-delta.up{color:var(--good)}.pb-rail-section{border-top:1px solid var(--border);margin-top:16px;padding-top:14px}.pb-rail-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.pb-rail-when{color:var(--steel);font-size:10px}.pb-rail-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px 10px;margin-top:8px;display:grid}.pb-rail-metric{min-width:0}.pb-rail-metric-name{text-overflow:ellipsis;white-space:nowrap;letter-spacing:.1em;text-transform:uppercase;color:var(--steel);font-size:9.5px;font-weight:800;overflow:hidden}.pb-rail-metric-value-row{align-items:baseline;gap:3px;margin-top:1px;display:flex}.pb-rail-metric-value{font-family:var(--font-serif);color:var(--ink);font-size:17px;font-weight:600;line-height:1.1}.pb-rail-metric-unit{color:var(--steel);font-size:10px;font-weight:700}.pb-rail-completed{flex-direction:column;margin-top:4px;display:flex}.pb-rail-completed-row{border-top:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:10px;padding:7px 0;display:flex}.pb-rail-completed-main{min-width:0}.pb-rail-completed-day{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;font-weight:700;overflow:hidden}.pb-rail-completed-program{color:var(--steel);font-size:10px}.pb-rail-completed-when{color:var(--steel);flex-shrink:0;font-family:ui-monospace,Menlo,monospace;font-size:10px}.pb-note-input{border:1px solid var(--border);width:100%;color:var(--ink);resize:none;background:#fff;border-radius:7px;margin-top:7px;padding:7px 8px;font-family:inherit;font-size:11.5px}.pb-note-btn{border:1px solid var(--border);width:100%;height:30px;color:var(--ink);font:inherit;cursor:pointer;background:#fff;border-radius:7px;margin-top:7px;font-size:11.5px;font-weight:700}.pb-note-btn:hover{border-color:var(--steel)}@media (max-width:1180px){.pb{grid-template-columns:minmax(0,1fr)}.pb-main,.pb-columns-panel{padding-right:0}}.pb .day-name{text-transform:none;letter-spacing:0;color:var(--ink);flex-shrink:0;width:74px;font-size:12.5px;font-weight:800}.pb .admin-day-card-head-left .inline-row.day-name{flex:0 auto;width:auto;min-width:0;max-width:100%}.pb .admin-day-card-head-left .day-name-btn{max-width:calc(100% + 6px)}.pb .admin-day-card-head-left{flex:auto}.pb .admin-day-card.rest .day-name{color:var(--steel)}.pb .exercise-table{table-layout:fixed;min-width:720px}.pb .exercise-table th{white-space:normal}.pb .exercise-table th,.pb .exercise-table td{padding:7px 6px}.pb .exercise-table td:nth-child(2),.pb .exercise-table th:nth-child(2){white-space:normal;padding-left:10px}.pb .exercise-table .logged-col{white-space:normal}.pb .exercise-table th:nth-child(2){width:210px;min-width:210px}.pb .exercise-table th:first-child,.pb .exercise-table td:first-child{width:22px;min-width:22px;padding:0}.pb .exercise-table th.notes-cell,.pb .exercise-table td.notes-cell{min-width:150px}.pb .exercise-table-wrap{overflow-x:auto}.pb .exercise-table input[type=number]{appearance:textfield}.pb .exercise-table input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.pb .exercise-table input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.pb .exercise-table input{box-sizing:border-box;text-align:center;background:0 0;border:1px solid #0000;border-radius:4px;width:100%;min-width:0;height:26px;padding:0 5px;font-size:11.5px}.pb .exercise-table input:hover{border-color:var(--border)}.pb .exercise-table input:focus{border-color:var(--accent);background:var(--surface);outline:none}.pb .exercise-table td.notes-cell input,.pb .exercise-table td:nth-child(2) input{text-align:left}.pb-note-cell{width:100%;min-height:26px;color:var(--ink);font:inherit;text-align:left;cursor:pointer;-webkit-line-clamp:2;background:0 0;border:1px solid #0000;border-radius:4px;-webkit-box-orient:vertical;padding:5px;font-size:11.5px;line-height:1.3;display:-webkit-box;overflow:hidden}.pb-note-cell:hover{border-color:var(--border)}.pb-note-placeholder{color:var(--faint)}.pb-note-area{box-sizing:border-box;border:1px solid var(--border);background:var(--surface);width:100%;min-height:160px;color:var(--ink);font:inherit;resize:vertical;border-radius:8px;margin-top:14px;padding:10px 11px;font-size:12.5px;line-height:1.5}.pb-note-area:focus{border-color:var(--accent);outline:none}.pb-week{flex:1 1 0;max-width:200px}.ad-shell{grid-template-columns:240px minmax(0,1fr) 296px;height:100vh;font-size:13px;line-height:1.45;display:grid;overflow:hidden}.ad-sidebar,.ad-main{min-width:0;min-height:0;overflow-y:auto}.ad-sidebar{background:var(--paper-raised);border-right:1px solid var(--border);flex-direction:column;display:flex}.ad-main{background:var(--paper);scrollbar-gutter:stable;flex-direction:column;display:flex}.ad-pad{padding:16px 20px 24px}.ad-microlabel{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);font-size:9.5px;font-weight:800}.ad-stat-value-row{justify-content:flex-end;align-items:baseline;gap:4px;margin-top:1px;display:flex}.ad-stat-value{font-family:var(--font-serif);color:var(--ink);font-size:19px;font-weight:600;line-height:1}.ad-stat-value.good{color:var(--good)}.ad-stat-value.warn{color:var(--accent-plate)}.ad-stat-unit{color:var(--steel);font-size:10px;font-weight:700}.ad-input{border:1px solid var(--border);height:26px;color:var(--ink);background:#fff;border-radius:7px;padding:0 9px;font-family:inherit;font-size:12px}.ad-input:focus{border-color:var(--accent);outline:none}.ad-btn{border:1px solid var(--border);height:30px;color:var(--ink);cursor:pointer;white-space:nowrap;background:#fff;border-radius:8px;align-items:center;gap:7px;padding:0 12px;font-family:inherit;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}.ad-btn:hover{border-color:var(--steel);color:var(--ink)}.ad-icon-btn{border:1px solid var(--border);width:30px;height:30px;color:var(--accent-ink);cursor:pointer;background:#fff;border-radius:7px;flex-shrink:0;font-size:15px;font-weight:700;line-height:1}.ad-empty{color:var(--steel);font-size:12px;font-style:italic}.ad-sidebar{background:#fafafa;border-right:1px solid #e0e0e0;overflow:hidden}.ad-rail-brand{background:#fff;border-bottom:1px solid #eee;flex:none;align-items:center;gap:10px;padding:13px 14px;display:flex}.ad-rail-mark{box-sizing:border-box;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.ad-rail-mark img{width:auto;height:17px;display:block}.ad-rail-brand-text{min-width:0}.ad-rail-brand-name{color:#333;font-size:13.5px;font-weight:800;line-height:1.2}.ad-rail-brand-sub{color:#9e9e9e;font-size:10.5px;font-weight:600}.ad-rail-nav{flex-direction:column;flex:none;gap:2px;padding:10px;display:flex}.ad-rail-nav-row{color:#333;border-radius:8px;align-items:center;gap:9px;padding:9px 10px;font-size:13px;font-weight:700;text-decoration:none;transition:background-color .2s,color .2s;display:flex}.ad-rail-nav-row svg{flex:none;width:16px;height:16px}.ad-rail-nav-row:hover{background:#f5f5f5}.ad-rail-nav-row.active{color:#1e3a5f;background:#e0f2f1;font-weight:800}.ad-rail-nav-label{flex:1;min-width:0}.ad-rail-badge{color:#c62828;font-variant-numeric:tabular-nums;background:#fff8e1;border-radius:999px;flex:none;padding:1px 7px;font-size:10.5px;font-weight:800}.ad-rail-clients{border-top:1px solid #eee;flex-direction:column;flex:1;min-height:0;padding:12px 10px 0;display:flex}.ad-rail-clients-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.ad-rail-label{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.ad-rail-count{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11px;font-weight:700}.ad-rail-search{background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:none;align-items:center;gap:7px;padding:7px 9px;transition:border-color .2s;display:flex}.ad-rail-search:focus-within{border-color:#00897b}.ad-rail-search svg{color:#9e9e9e;flex:none;width:13px;height:13px}.ad-rail-search input{min-width:0;font:inherit;color:#333;background:0 0;border:0;outline:none;flex:1;padding:0;font-size:12.5px;font-weight:600}.ad-rail-search input::placeholder{color:#9e9e9e}.ad-rail-filter{background:#f5f5f5;border-radius:8px;flex:none;gap:2px;margin:8px 0;padding:2px;display:flex}.ad-rail-filter button{color:#757575;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;flex:1;justify-content:center;align-items:center;gap:5px;padding:5px 6px;font-size:11.5px;font-weight:800;transition:background-color .2s,color .2s;display:inline-flex}.ad-rail-filter button.on{color:#333;background:#fff;box-shadow:0 1px 2px #3333331f}.ad-rail-filter-count{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:10px;font-weight:800}.ad-rail-filter button.on .ad-rail-filter-count{color:#c62828}.ad-rail-list{scrollbar-width:none;flex-direction:column;flex:1;gap:1px;min-height:0;display:flex;overflow-y:auto}.ad-rail-list::-webkit-scrollbar{width:0;height:0}.ad-rail-row{border:1px solid #0000;border-radius:8px;flex:none;align-items:center;gap:9px;padding:7px 8px;text-decoration:none;transition:background-color .2s,border-color .2s;display:flex}.ad-rail-row:hover{background:#f5f5f5}.ad-rail-row.active{background:#e0f2f1;border-color:#cfdce9}.ad-rail-avatar{color:#757575;background:#f5f5f5;border-radius:999px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:11.5px;font-weight:800;transition:background-color .2s,color .2s;display:flex;overflow:hidden}.ad-rail-row:hover .ad-rail-avatar{background:#e0f2f1}.ad-rail-row.active .ad-rail-avatar{color:#fff;background:#1e3a5f}.ad-rail-avatar.pending{box-shadow:0 0 0 1.5px #e0a87f}.ad-rail-name{color:#333;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;font-weight:600;overflow:hidden}.ad-rail-row.active .ad-rail-name{color:#333;font-weight:800}.ad-rail-dot{background:#f9a825;border-radius:999px;flex:none;width:6px;height:6px}.ad-tab-dot,.ad-new-dot{vertical-align:middle;background:#f9a825;border-radius:999px;flex:none;width:7px;height:7px;margin-left:6px;display:inline-block}.ad-tab-count{color:#c62828;text-align:center;vertical-align:middle;background:#fff8e1;border-radius:999px;min-width:16px;margin-left:6px;padding:0 5px;font-size:10.5px;font-weight:800;line-height:16px;display:inline-block}.ad-stack{flex-direction:column;gap:18px;display:flex}.ad-stack .fd-head{margin-bottom:0}.pho-row{grid-template-columns:var(--pho-labels,230px) minmax(0, 1fr);display:grid}.pho-body{position:relative}.pho-now{z-index:4;pointer-events:none;background:#1e3a5f;border-radius:2px;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}.pho-client{border-top:1px solid #e0e0e0;grid-template-columns:140px minmax(0,1fr);padding:7px 0;display:grid}.pho-name{color:#333;white-space:nowrap;text-overflow:ellipsis;align-self:center;padding-right:10px;font-size:13px;font-weight:800;text-decoration:none;overflow:hidden}.pho-name:hover{color:#00897b}.pho-tracks{flex-direction:column;min-width:0;display:flex}.pho-track{grid-template-columns:90px minmax(0,1fr);align-items:center;padding:2px 0;display:grid}.pho-track+.pho-track{border-top:1px dashed #eee}.pho-track-label{letter-spacing:.08em;text-transform:uppercase;font-size:9.5px;font-weight:800}.pho-track-label.nutrition{color:#1d7a70}.pho-track-label.training{color:#3a3390}.pho-track-label.lifestyle{color:#6b6a62}.pho-lanes{row-gap:2px}.pl-bar.pho-bar{cursor:pointer;border-radius:6px;align-self:center;height:20px;padding:0 8px;text-decoration:none}.pl-bar.pho-bar:hover{filter:brightness(.97)}.pl-bar.pho-bar .pl-bar-name{font-size:11px}.pl-bar.pho-bar.soon{border:1.5px solid #c62828}.pho-left{color:#c62828;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;background:#fff8e1;border-radius:999px;flex:none;padding:0 6px;font-size:9.5px;font-weight:800}.ch-row.pho-soon-row{grid-template-columns:100px minmax(0,1fr);align-items:center;gap:14px;text-decoration:none;display:grid}.ch-row.pho-soon-row .pl-track-tag{box-sizing:border-box;text-align:center;white-space:nowrap;justify-self:stretch}.pho-swatch{border:1px solid #0000;border-radius:3px;width:14px;height:10px;display:inline-block}.pho-swatch.nutrition{background:#dff1ef;border-color:#9fd3cd}.pho-swatch.training{background:#e6e4fa;border-color:#b9b4ec}.pho-swatch.lifestyle{background:#efede6;border-color:#cfcbbd}.pho-swatch.soon{background:#fff;border:1.5px solid #c62828}.biz-tiles{background:#eee;border-top:1px solid #eee;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1px;display:grid}.biz-tile{background:#fff;flex-direction:column;gap:3px;padding:14px 18px;display:flex}.biz-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.biz-value{color:#333;font-variant-numeric:tabular-nums;font-size:24px;font-weight:800;line-height:1.15}.biz-value small{color:#757575;font-size:12px;font-weight:700}.biz-basis{color:#9e9e9e;font-size:11.5px}.biz-two{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:18px;display:grid}.biz-bars{border-top:1px solid #eee;flex-direction:column;gap:9px;padding:14px 18px 16px;display:flex}.biz-bar-row{grid-template-columns:78px minmax(0,1fr) 70px;align-items:center;gap:10px;font-size:12.5px;display:grid}.biz-bar-label{color:#333;font-weight:700}.biz-bar-track{background:#f5f5f5;border-radius:999px;height:10px;overflow:hidden}.biz-bar-fill{background:#00897b;border-radius:999px;height:100%;display:block}.biz-bar-num{text-align:right;color:#333;font-variant-numeric:tabular-nums;font-weight:800}.biz-bar-num small{color:#9e9e9e;font-weight:600}.ma-row{justify-content:flex-end;padding-top:10px;display:flex}.pb-row-more{position:relative}.pb-row-more.waiting{color:#b7791f}.pb-row-more.new:after{content:"";background:#d9480f;border-radius:999px;width:7px;height:7px;position:absolute;top:2px;right:2px;box-shadow:0 0 0 2px #fff}.pb-menu-new{color:#c62828;letter-spacing:.04em;text-transform:uppercase;background:#fdebe3;border-radius:999px;margin-left:auto;padding:1px 6px;font-size:10px;font-weight:800}.vr-btn{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:7px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;padding:0;display:inline-flex;position:relative}.vr-btn:hover{color:#1e3a5f;background:#eef2f8}.vr-btn.asked{color:#b7791f;background:#fdf3e1}.vr-btn.sent{color:#1f6b43;background:#e3f1e8}.vr-btn.new:after{content:"";background:#d9480f;border-radius:999px;width:7px;height:7px;position:absolute;top:3px;right:3px;box-shadow:0 0 0 2px #fff}.vr-of{color:#333;flex-direction:column;gap:1px;font-size:14px;font-weight:800;display:flex}.vr-of small{color:#757575;font-size:12px;font-weight:600}.vr-note{resize:vertical;font-weight:500;line-height:1.5}.vr-player{background:#222;border-radius:10px;width:100%;max-height:420px;display:block}.vr-reply-box{background:#fafafa;border:1px solid #e3e8ef;border-radius:10px;flex-direction:column;gap:8px;padding:12px;display:flex}.vr-reply-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.vr-progress{background:#e0f2f1;border-radius:8px;height:26px;position:relative;overflow:hidden}.vr-progress i{background:#c7d6ea;transition:width .2s;position:absolute;inset:0 auto 0 0}.vr-progress span{color:#1e3a5f;align-items:center;height:100%;padding:0 10px;font-size:12px;font-weight:700;display:flex;position:relative}.vr-reply{background:#eef3f9;border-radius:14px;flex-direction:column;gap:8px;padding:12px;display:flex}.vr-reply-label{letter-spacing:.08em;text-transform:uppercase;color:#1e3a5f;font-size:10.5px;font-weight:800}.vr-reply-note{color:#333;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.5}.vr-theirs summary{color:#757575;cursor:pointer;padding:6px 4px;font-size:13px;font-weight:700}.ts-ask.replied{color:#1e3a5f;background:#eef3f9}.ts-ask.replied:after{display:block}.vr-asked{color:#333;white-space:pre-wrap;margin:0;font-size:13px;line-height:1.5}.ma-btn{height:30px;font:inherit;color:#1e3a5f;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:8px;align-items:center;gap:6px;padding:0 11px;font-size:12.5px;font-weight:800;display:inline-flex}.ma-btn:hover{background:#f5f5f5;border-color:#00897b}.ma-btn svg,.ma-icon svg{flex:none;width:15px;height:15px}.ma-icon{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:7px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;padding:0;display:inline-flex}.ma-icon:hover{color:#1e3a5f;background:#eef2f8}.ma-dlg .ma-chip{align-self:flex-start;margin-top:0}.ma-dlg .ma-text{resize:vertical;white-space:pre-wrap;min-height:96px;font-weight:500;line-height:1.5;overflow-x:hidden}.ma-foot-note{color:#757575;font-size:12px}.pl-dlg-scrim{z-index:100;background:#33333347;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.pl-dlg{width:520px;max-width:100%;max-height:calc(100vh - 48px);font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#333;background:#fff;border-radius:14px;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 26px 64px #33333352}.pl-dlg-head{border-bottom:1px solid #eee;flex:none;align-items:center;gap:10px;padding:16px 20px 14px;display:flex}.pl-dlg-head h2{letter-spacing:-.01em;color:#333;margin:0;font-size:17px;font-weight:800}.pl-dlg-state{letter-spacing:.08em;text-transform:uppercase;white-space:nowrap;border-radius:999px;margin-left:auto;padding:4px 10px;font-size:10.5px;font-weight:800}.pl-dlg-form{flex-direction:column;flex:1;min-height:0;margin:0;display:flex}.pl-dlg-body{flex-direction:column;flex:1;gap:14px;min-height:0;padding:16px 20px 18px;display:flex;overflow:hidden auto}.pl-dlg-field{flex-direction:column;gap:6px;display:flex}.pl-dlg-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10.5px;font-weight:800}.pl-dlg-input{box-sizing:border-box;width:100%;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;outline:none;padding:10px 12px;font-size:13.5px;font-weight:600}.pl-dlg-input:focus{border-color:#00897b}.pl-dlg-input::placeholder{color:#bdbdbd;font-weight:500}.pl-dlg-ends{grid-template-columns:1fr 1fr;gap:10px;display:grid}.pl-dlg-end{font:inherit;text-align:left;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex-direction:column;align-items:flex-start;gap:4px;padding:9px 12px;display:flex}.pl-dlg-end b{color:#333;font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:800}.pl-dlg-end:hover:not(:disabled){border-color:#bdbdbd}.pl-dlg-end.on{border-color:var(--sel-edge);box-shadow:0 0 0 2px var(--sel-soft)}.pl-dlg-end.on .pl-dlg-label{color:var(--sel-edge)}.pl-dlg-end:disabled{cursor:default;background:#fafafa}.pl-dlg-end:focus-visible{border-color:var(--sel-edge);box-shadow:0 0 0 2px var(--sel-soft);outline:none}label.pl-dlg-end{cursor:text}label.pl-dlg-end.locked{cursor:default;background:#fafafa}label.pl-dlg-end:focus-within{border-color:var(--sel-edge);box-shadow:0 0 0 2px var(--sel-soft)}.pl-dlg-date-row{align-items:baseline;gap:8px;width:100%;display:flex}.pl-dlg-date{min-width:0;font:inherit;color:#333;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;flex:1;padding:0;font-size:13.5px;font-weight:800}.pl-dlg-date::placeholder{color:#b7bdc7;font-weight:600}.pl-dlg-date:disabled{color:#757575;-webkit-text-fill-color:#757575;opacity:1}.pl-dlg-date-row small{color:#9e9e9e;flex:none;font-size:11.5px;font-weight:700}label.pl-dlg-end.bad{border-color:#c62828;box-shadow:0 0 0 2px #fff8e1}label.pl-dlg-end.bad .pl-dlg-date,label.pl-dlg-end.bad small{color:#c62828}.pl-cal-month{color:#333;justify-content:space-between;align-items:center;margin-bottom:8px;font-size:13px;font-weight:800;display:flex}.pl-cal-nav{width:26px;height:26px;font:inherit;color:#757575;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:7px;justify-content:center;align-items:center;padding:0;font-size:16px;line-height:1;display:inline-flex}.pl-cal-nav:hover{color:#333;border-color:#bdbdbd}.pl-cal-weekdays,.pl-cal-grid{grid-template-columns:34px repeat(7,1fr);display:grid}.pl-cal-weekdays span{letter-spacing:.08em;text-transform:uppercase;color:#bdbdbd;text-align:center;padding:0 0 6px;font-size:10px;font-weight:800}.pl-cal-grid{grid-template-rows:repeat(6,38px);gap:2px 0}.pl-cal-wk{color:#bdbdbd;font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:9.5px;font-weight:700;display:flex}.pl-cal-wk.in{color:var(--sel-edge);font-weight:800}.pl-cal-day{box-sizing:border-box;height:38px;font:inherit;color:#333;cursor:pointer;font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:0;padding:0;font-size:12.5px;font-weight:600;position:relative}.pl-cal-day:hover:not(.in){background:#f4f6f9;border-radius:8px}.pl-cal-day.out{color:#bdbdbd;font-weight:500}.pl-cal-day.in{background:var(--sel-band);color:var(--sel-edge);font-weight:800}.pl-cal-day.in.l{border-top-left-radius:8px;border-bottom-left-radius:8px}.pl-cal-day.in.r{border-top-right-radius:8px;border-bottom-right-radius:8px}.pl-cal-day.end{background:var(--sel-edge);color:#fff}.pl-cal-day:focus-visible{outline-offset:-2px;border-radius:8px;outline:2px solid #00897b}.pl-cal.draft .pl-cal-day.in:not(.end){border-top:1px dashed var(--sel-edge);border-bottom:1px dashed var(--sel-edge)}.pl-cal.draft .pl-cal-day.in.l:not(.end){border-left:1px dashed var(--sel-edge)}.pl-cal.draft .pl-cal-day.in.r:not(.end){border-right:1px dashed var(--sel-edge)}.pl-cal-planned{background:#c9cfd8;border-radius:2px;width:14px;height:2px;margin-left:-7px;position:absolute;bottom:6px;left:50%}.pl-cal-planned.clash{background:#f9a825}.pl-cal-day.end .pl-cal-planned.clash{background:#fff}.pl-cal-legend{color:#757575;flex-wrap:wrap;align-items:center;gap:4px 16px;font-size:11.5px;font-weight:600;display:flex}.pl-cal-legend span{align-items:center;gap:6px;display:inline-flex}.pl-cal-legend .pl-overlap{font-size:11.5px}.pl-cal-sw{box-sizing:border-box;border:1px solid #0000;border-radius:3px;width:16px;height:10px;display:inline-block}.pl-cal-sw.dashed{border-style:dashed}.pl-cal-sw.planned{background:#c9cfd8;border:0;border-radius:2px;width:14px;height:2px}.pl-cal-sw.planned.clash{background:#f9a825}.pl-dlg-length .pl-dlg-days{color:#757575;font-weight:600}.pl-dlg-content{color:#333;background:#f5f5f5;border:1px solid #e3e8ef;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:9px 12px;font-size:12.5px;line-height:1.45;display:flex}.pl-dlg-content.warn{color:#c62828;background:#fff8e1;border-color:#f3d9cc}.pl-dlg-content a{color:#1e3a5f;white-space:nowrap;flex:none;font-weight:800;text-decoration:none}.pl-dlg-content a:hover{text-decoration:underline}.pl-dlg-length{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.pl-dlg-length>div:first-child{flex-direction:column;gap:2px;display:flex}.pl-dlg-length b{color:#333;font-size:13px;font-weight:800}.pl-dlg-length small{color:#757575;font-size:11.5px;font-weight:600}.pl-dlg-length small.pl-overlap{color:#c62828}.pl-dlg-pills{gap:6px;display:flex}.pl-dlg-pills button{font:inherit;color:#333;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:999px;padding:5px 11px;font-size:11.5px;font-weight:800}.pl-dlg-pills button:hover:not(:disabled){border-color:#bdbdbd}.pl-dlg-pills button.on{border-color:var(--sel-edge);background:var(--sel-edge);color:#fff}.pl-dlg-pills button:disabled{opacity:.5;cursor:default}.pl-dlg-foot{background:#fafafa;border-top:1px solid #eee;flex:none;align-items:center;gap:10px;padding:12px 20px;display:flex}.pl-dlg-foot>.pl-text-btn.danger{color:#c62828;padding-left:0}.pl-dlg-actions{gap:8px;margin-left:auto;display:flex}.pl-dlg-cancel,.pl-dlg-save,.pl-dlg-danger{font:inherit;cursor:pointer;white-space:nowrap;border-radius:8px;padding:9px 14px;font-size:12.5px;font-weight:800}.pl-dlg-cancel{color:#333;background:#fff;border:1px solid #e0e0e0}.pl-dlg-cancel:hover{border-color:#bdbdbd}.pl-dlg-cancel:disabled,.pl-dlg-cancel.blocked{opacity:.4;cursor:not-allowed}.pl-dlg-cancel.blocked:hover{border-color:#e0e0e0}.pl-dlg-content.nudge{border-color:#d9480f;animation:.4s pl-nudge}@keyframes pl-nudge{0%,to{transform:translate(0)}20%,60%{transform:translate(-5px)}40%,80%{transform:translate(5px)}}@media (prefers-reduced-motion:reduce){.pl-dlg-content.nudge{animation:none}}.pl-dlg-save{color:#fff;background:#1e3a5f;border:0}.pl-dlg-save:hover:not(:disabled){background:#274a8a}a.pl-dlg-save{align-items:center;text-decoration:none;display:inline-flex}.pl-dlg-save:disabled{opacity:.45;cursor:default}.pl-dlg-danger{color:#fff;background:#c62828;border:0}.pl-dlg-ask{color:#333;align-items:center;gap:12px;width:100%;font-size:12.5px;display:flex}.pl-dlg-ask strong{color:#333;font-weight:800}.pl-dlg.pl-move{width:440px}.pl-dlg-text{color:#333;margin:0;font-size:13px;line-height:1.5}.pl-dlg-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.pl-dlg-actions form{margin:0;display:flex}.pb-copy-options{margin:0}.pl-move-rows{flex-direction:column;display:flex}.pl-move-row{border-bottom:1px solid #eee;grid-template-columns:70px auto 18px auto;justify-content:start;align-items:baseline;gap:8px;padding:10px 0;display:grid}.pl-move-row:last-child{border-bottom:0}.pl-move-was{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.pl-move-arrow{color:#bdbdbd;text-align:center;font-size:13px}.pl-move-now{color:var(--sel-edge);font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:800}.pl-move-same{color:#333;font-variant-numeric:tabular-nums;grid-column:2/-1;font-size:13px;font-weight:700}.pl-move-note{color:#333;background:#f5f5f5;border:1px solid #e3e8ef;border-left:3px solid #1e3a5f;border-radius:10px;margin:0;padding:10px 12px;font-size:12.5px;line-height:1.5}.pl-move-note.warn{background:#fff8e1;border-color:#f3d9cc #f3d9cc #f3d9cc #c62828}.ch-home{flex-direction:column;gap:18px;display:flex}.ch-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.ch-ident-card{flex-direction:column;display:flex}.ch-ident-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;padding:18px 22px;display:flex}.ch-ident{align-items:center;gap:14px;min-width:0;display:flex}.ch-phases{flex-wrap:wrap;gap:8px;padding:0 22px 16px;display:flex}.ch-phase{background:#fafafa;border:1px solid #eee;border-radius:10px;align-items:baseline;gap:8px;min-width:0;padding:7px 12px;display:inline-flex}.ch-phase-track{letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.ch-phase-track.training{color:#3a3390}.ch-phase-track.nutrition{color:#1d7a70}.ch-phase-track.lifestyle{color:#6b6a62}.ch-phase-name{color:#333;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:700;overflow:hidden}.ch-phase-weeks{color:#9e9e9e;white-space:nowrap;font-size:11.5px;font-weight:500}.ch-avatar{color:#1e3a5f;background:#e0f2f1;border-radius:999px;flex:none;justify-content:center;align-items:center;width:66px;height:66px;font-size:24px;font-weight:800;display:flex;overflow:hidden}.ch-ident{flex:1;min-width:0}.ch-name-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.ch-name{letter-spacing:-.015em;color:#333;margin:0;font-size:24px;font-weight:700}.ch-tag{letter-spacing:.06em;text-transform:uppercase;border-radius:6px;flex:none;padding:3px 8px;font-size:11px;font-weight:800}.ch-tag.training{color:#1e3a5f;background:#e0f2f1}.ch-tag.nutrition{color:#1d7a70;background:#dff1ef}.ch-meta{color:#757575;flex-wrap:wrap;align-items:center;gap:4px 10px;margin-top:4px;font-size:12.5px;font-weight:500;display:flex}.ch-meta>*+:before{content:"·";color:#c7ccd4;margin-right:10px}.ch-meta-link{color:#00897b;text-decoration:none}.ch-meta-link:hover{text-decoration:underline}.ch-ident-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.ch-ident-actions>*{white-space:nowrap;flex-shrink:0}.ch-attn{color:#a8501f;background:#fbeee6;border-radius:8px;align-items:center;gap:8px;height:34px;padding:0 12px;font-size:12px;font-weight:800;display:inline-flex}.ch-attn i{background:#c2622f;border-radius:999px;width:6px;height:6px}.ch-attn.clear{color:#1f6a52;background:#e0efe7}.ch-attn.clear i{background:#66bb6a}.ch-btn{color:#1e3a5f;height:34px;font:inherit;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;justify-content:center;align-items:center;padding:0 14px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.ch-btn:hover{background:#fafafa;border-color:#00897b}.ch-btn.primary{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.ch-btn.primary:hover{background:#274a8a}.ch-btn.warm{color:#a8501f;background:#fff;border-color:#e3cbb9;height:30px}.ch-stats{background:#fff;border-top:1px solid #e0e0e0;flex-wrap:wrap;margin-left:-1px;display:flex}.ch-stat{border-left:1px solid #e0e0e0;flex-direction:column;flex:172px;min-width:0;display:flex}.ch-stat-label{color:#1e3a5f;letter-spacing:.12em;text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis;background:#e0f2f1;border-bottom:1px solid #e0e0e0;padding:8px 20px;font-size:11px;font-weight:800;overflow:hidden}.ch-stat-body{flex-direction:column;flex:1;justify-content:flex-start;gap:3px;padding:12px 20px 14px;display:flex}.ch-stat-value{font-family:var(--font-sans);letter-spacing:-.01em;color:#333;font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;line-height:1.15}.ch-stat-value.warn{color:#a8501f}.ch-stat-unit{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.ch-body{grid-template-columns:minmax(0,1fr) 316px;align-items:start;gap:18px;display:grid}.ch-main,.ch-rail{flex-direction:column;gap:18px;min-width:0;display:flex}@media (max-width:1000px){.ch-body{grid-template-columns:minmax(0,1fr)}}.ch-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:14px 22px;display:flex}.ch-head.warm{background:#fbeee6}.ch-head.tint{background:#e0f2f1}.ch-head-titles{flex-direction:column;gap:2px;min-width:0;display:flex}.ch-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.ch-head.warm .ch-label,.ch-head.warm .ch-head-sub{color:#a8501f}.ch-head.tint .ch-label{color:#1e3a5f}.ch-head-sub{color:#757575;font-size:12px;font-weight:500}.ch-chips{flex-wrap:wrap;gap:6px;display:flex}.ch-chip{color:#00897b;height:28px;font:inherit;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #cfd9e6;border-radius:8px;flex-shrink:0;padding:0 11px;font-size:11px;font-weight:800}.ch-chip:hover{border-color:#00897b}.ch-chip.on{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.ch-chip.plain{text-transform:none;letter-spacing:0}.ch-list{margin:0;padding:0;list-style:none}.ch-row{box-sizing:border-box;text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;align-items:flex-start;gap:14px;padding:12px 22px;display:flex}.ch-row:hover:not(:disabled){background:#fafafa}.ch-row:disabled{cursor:default}.ch-main-col,.ch-main{min-width:0}.ch-row .ch-main{flex-direction:column;flex:1;gap:2px;display:flex}.ch-title{color:#333;font-size:13px;font-weight:700}.ch-detail{color:#757575;font-size:12px;font-weight:500}.ch-detail.quote{color:#333;white-space:pre-wrap;border-left:2px solid #e0e0e0;padding-left:8px}.ch-tone{letter-spacing:.06em;text-transform:uppercase;color:#a8501f;background:#fbeee6;border-radius:6px;flex:none;padding:3px 8px;font-size:10.5px;font-weight:800}.ch-tone.urgent{color:#c62828;background:#fbeaea}.ch-tone.note{color:#8a5a12;background:#fff3dc}.ch-go{color:#00897b;white-space:nowrap;flex:none;font-size:12px;font-weight:800;text-decoration:none}.ch-empty{color:#9e9e9e;border-top:1px solid #eee;margin:0;padding:14px 22px;font-size:12.5px}.ch-event{grid-template-columns:120px minmax(0,1fr) auto;align-items:start;gap:12px;padding:11px 22px;display:grid}.ch-event.new{background:#fdf8f3}.ch-newdot{background:0 0;border-radius:999px;width:6px;height:6px;margin-top:6px}.ch-event.new .ch-newdot{background:#c2622f}.ch-cat{box-sizing:border-box;letter-spacing:.08em;text-transform:uppercase;text-align:center;white-space:nowrap;text-overflow:ellipsis;color:#757575;background:#f5f5f5;border-radius:6px;min-width:0;padding:3px 7px;font-size:10px;font-weight:800;overflow:hidden}.ch-cat.training{color:#3a3390;background:#e9e7fa}.ch-cat.nutrition{color:#1d7a70;background:#dff1ef}.ch-cat.measurements{color:#1e3a5f;background:#e0f2f1}.ch-cat.notes{color:#8a5a12;background:#fff3dc}.ch-cat.messages{color:#1d5a94;background:#e3f0fb}.ch-when{color:#9e9e9e;white-space:nowrap;font-size:12px;font-weight:500}.ch-foot{background:#fafafa;border-top:1px solid #eee;justify-content:space-between;align-items:center;gap:12px;padding:10px 22px;display:flex}.ch-foot .ch-label{letter-spacing:.04em;text-transform:none;color:#9e9e9e;font-size:12px;font-weight:500}.ch-rail-head{background:#e0f2f1;justify-content:space-between;align-items:center;gap:10px;padding:12px 18px;display:flex}.ch-rail-head .ch-label{color:#1e3a5f}.ch-edit{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:800}.ch-edit:hover{text-decoration:underline}.ch-rail-card .ad-rows{padding:0}.ch-rail-card .ad-row{border-top:1px solid #eee;justify-content:space-between;gap:14px;padding:10px 18px;display:flex}.ch-rail-card .ad-row:first-child{border-top:0}.ch-rail-card .ad-row-label{color:#757575;font-size:12px;font-weight:500}.ch-rail-card .ad-row-value{color:#333;text-align:right;overflow-wrap:anywhere;font-size:12.5px;font-weight:600}.ch-rail-card .ad-card-actions,.ch-note-body{padding:12px 18px}.ch-note-text{color:#333;white-space:pre-wrap;margin:0;font-size:13px;line-height:1.55}.ch-note-empty{color:#9e9e9e;margin:0;font-size:12.5px}.ch-note-when{letter-spacing:.04em;text-transform:none;color:#9e9e9e;margin-top:8px;font-size:11.5px;font-weight:500;display:block}.ch-note-edit{padding:12px 18px}.ch-note-input{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:vertical;border:1px solid #e0e0e0;border-radius:8px;padding:9px 10px;font-size:13px;line-height:1.5}.ch-note-input:focus{border-color:#1e3a5f;outline:none}.ch-note-foot{justify-content:flex-end;gap:8px;margin-top:8px;display:flex}.ad-rail-empty{color:#9e9e9e;margin:0;padding:14px 8px;font-size:12px;font-weight:600}.ad-rail-new{flex:none;padding:8px 0 10px}.ad-rail-new-btn{color:#333;width:100%;font:inherit;cursor:pointer;background:0 0;border:1px dashed #cfd5de;border-radius:8px;align-items:center;gap:7px;padding:9px 10px;font-size:12.5px;font-weight:800;transition:background-color .2s,color .2s;display:flex}.ad-rail-new-btn:hover{background:#fff}.ad-rail-new-plus{color:#00897b;font-size:15px;font-weight:800;line-height:1}.ad-rail-coach{background:#fff;border-top:1px solid #eee;flex:none;align-items:center;gap:9px;padding:9px 10px;display:flex;position:relative}.ad-rail-coach-avatar{color:#1e3a5f;background:#e0f2f1;border-radius:999px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:11.5px;font-weight:800;display:flex;overflow:hidden}.ad-rail-coach-avatar img{object-fit:cover;width:100%;height:100%}.ad-rail-coach-text{flex:1;min-width:0}.ad-rail-coach-name{color:#333;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:800;overflow:hidden}.ad-rail-coach-role{color:#9e9e9e;font-size:10px;font-weight:600}.ad-rail-gear{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;transition:background-color .2s,color .2s;display:flex}.ad-rail-gear:hover,.ad-rail-gear[aria-expanded=true]{color:#333;background:#f5f5f5}.ad-rail-menu{background:#fff;border:1px solid #e0e0e0;border-radius:10px;min-width:150px;padding:4px;position:absolute;bottom:calc(100% + 4px);right:10px;box-shadow:0 8px 24px #3333331f}.ad-rail-menu form{display:block}.ad-rail-menu button{color:#333;width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:6px;padding:8px 10px;font-size:12.5px;font-weight:700}.ad-rail-menu button:hover{background:#f5f5f5}.ad-rail-menu a{box-sizing:border-box;color:#333;border-radius:6px;width:100%;padding:8px 10px;font-size:12.5px;font-weight:700;text-decoration:none;display:block}.ad-rail-menu a:hover{background:#f5f5f5}.ad-brand{border-bottom:1px solid var(--border);align-items:center;gap:9px;padding:16px 14px 14px;display:flex}.ad-brand-mark{background:var(--surface);border:1px solid var(--border);width:28px;height:28px;color:var(--paper);letter-spacing:.04em;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:800;display:flex}.ad-brand-logo{object-fit:cover;border-radius:7px;flex-shrink:0;width:28px;height:28px}.ad-brand-text{min-width:0}.ad-brand-name{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:800;line-height:1.2;overflow:hidden}.ad-brand-sub{color:var(--steel);letter-spacing:.04em;font-size:10px}.ad-nav-row:hover{color:var(--ink);background:#0000000a}.ad-nav-row.active{background:var(--ink);color:var(--paper);font-weight:800}.ad-nav-icon svg{width:15px;height:15px}.ad-clients-head{justify-content:space-between;align-items:baseline;padding:12px 14px 6px;display:flex}.ad-clients-count{color:var(--steel);font-size:10px;font-weight:700}.ad-clients{flex-direction:column;flex:1;gap:1px;min-height:0;padding:0 8px 8px;display:flex}.ad-client-row{border-radius:7px;align-items:center;gap:9px;padding:7px 9px;text-decoration:none;display:flex}.ad-client-row:hover{background:#0000000a}.ad-client-row.active{background:color-mix(in srgb, var(--accent) 16%, #ffffff8c);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 55%, transparent), inset 0 1px 0 #fff9, 0 2px 8px color-mix(in srgb, var(--accent) 18%, transparent);-webkit-backdrop-filter:blur(8px)saturate(1.2)}.ad-client-avatar{background:var(--accent);width:22px;height:22px;color:var(--fp-text);font-family:var(--font-serif);border-radius:99px;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.ad-client-row.active .ad-client-avatar{background:var(--accent);color:var(--accent-fg)}.ad-client-name{min-width:0;color:var(--steel);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:12px;font-weight:600;overflow:hidden}.ad-client-row.active .ad-client-name{color:var(--accent);font-weight:800}.ad-client-app-link{color:var(--steel);padding:0 14px 12px;font-size:11px;text-decoration:none}.ad-client-app-link:hover{color:var(--ink)}.ad-plan{min-width:0}.ad-plan-value{color:var(--ink);white-space:nowrap;margin-top:2px;font-size:13px;font-weight:700}.ad-plan-value.muted{color:var(--steel);font-weight:500}.ad-client-identity{flex:1;min-width:0}.ad-client-title-row{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.ad-client-title{font-family:var(--font-serif);color:var(--ink);margin:0;font-size:22px;font-weight:600;line-height:1.1}.ad-client-phase{letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);font-size:11px;font-weight:800}.ad-client-meta{color:var(--steel);flex-wrap:wrap;align-items:center;gap:12px;margin-top:3px;font-size:11px;display:flex}.ad-client-meta-item{align-items:center;gap:12px;display:inline-flex}.ad-client-meta-sep{color:var(--steel)}.ad-client-readouts{flex-wrap:wrap;flex-shrink:0;justify-content:flex-end;align-items:center;gap:18px;display:flex}.ad-stat{text-align:right}.ad-tabs{background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex-direction:column;flex:1;margin:18px 22px 22px;display:flex}.ad-tabbar{scrollbar-width:none;-ms-overflow-style:none;background:#fff;border-bottom:1px solid #e0e0e0;border-radius:12px 12px 0 0;flex-shrink:0;align-items:center;gap:2px;padding:0 22px;display:flex;overflow-x:auto}.ad-tabbar::-webkit-scrollbar{display:none}.ad-tab{color:#757575;cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;flex-shrink:0;margin-bottom:-1px;padding:10px 12px;font-family:inherit;font-size:12.5px;font-weight:800}.ad-tab:hover{color:#333}.ad-tab.active{color:#333;border-bottom-color:#1e3a5f}.ad-tab-panel{background:#fafafa;border-radius:0 0 12px 12px;flex-direction:column;flex:1;gap:18px;min-height:0;padding:22px;display:flex}.ad-tab-panel .pb{display:block}.ad-tab-panel .pb-main,.ad-tab-panel .pb-columns-panel{padding-right:0}.ad-rail-body{display:block}.pb-program-chip .status-pill{letter-spacing:.06em;padding:2px 7px;font-size:11px;font-weight:800}.pb .deploy-btn{border-radius:7px;height:30px;padding:0 14px;font-size:11.5px;font-weight:800}.pb .plan-deploy-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pb .plan-deploy-controls .btn,.pb .plan-schedule-form .btn{border-radius:7px;height:30px;padding:0 11px;font-size:11.5px;font-weight:700}.pb .plan-schedule-form{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.pb .plan-schedule-form input{border:1px solid var(--border);border-radius:7px;height:30px;padding:0 8px;font-family:inherit;font-size:11.5px}.pb .day-label-input{border-radius:6px;width:170px;height:26px;padding:0 8px;font-size:11.5px;font-weight:600}.pb .admin-day-card-head-left{align-items:center;gap:12px;min-width:0;display:flex}.pb .admin-day-summary{color:var(--steel);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.auth-page{background:var(--paper);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.auth-card{border:1px solid var(--border);background:#fff;border-radius:16px;width:100%;max-width:380px;padding:28px 26px 24px}.auth-brand{font-family:var(--font-display,inherit);letter-spacing:-.01em;align-items:center;gap:10px;font-size:1.25rem;font-weight:800;display:flex}.nc-logo{color:inherit;align-items:center;gap:.5em;line-height:1;display:inline-flex}.nc-logo-mark{flex:none;width:auto;height:1.35em}.nc-logo-word{flex:none;width:auto;height:.6em}.auth-title{margin:14px 0 18px;font-size:1.5rem}.auth-form{flex-direction:column;gap:14px;display:flex}.auth-field{flex-direction:column;gap:5px;display:flex}.auth-field span{color:var(--steel);font-size:.78rem;font-weight:700}.auth-field input{border:1px solid var(--border);background:#fff;border-radius:8px;padding:10px 12px;font-size:.95rem}.auth-field input:focus{outline:2px solid var(--accent);outline-offset:-1px}.auth-pass{display:flex;position:relative}.auth-pass input{flex:1;min-width:0;padding-right:40px}.auth-pass-eye{width:30px;height:30px;color:var(--steel);cursor:pointer;background:0 0;border:0;border-radius:7px;justify-content:center;align-items:center;display:inline-flex;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.auth-pass-eye:hover{color:var(--ink);background:#f5f5f5}.auth-pass-eye svg{width:16px;height:16px}.auth-submit{text-align:center;justify-content:center;width:100%;margin-top:4px}.auth-error{color:#c62828;background:#fdecec;border:1px solid #f0c2c2;border-radius:8px;margin:0 0 14px;padding:9px 12px;font-size:.83rem;font-weight:600}.auth-ok{color:#1f6b43;background:#e9f5ee;border:1px solid #bfe0cc;border-radius:8px;margin:0 0 14px;padding:9px 12px;font-size:.83rem;font-weight:600}.auth-note a{color:var(--accent);font-weight:600}.auth-note b{color:var(--ink)}.auth-note{color:var(--steel);text-align:center;margin:18px 0 0;font-size:.78rem}.auth-note-top{text-align:left;margin:-8px 0 16px}.client-login-box{border:1px solid var(--border);background:var(--paper-raised);border-radius:12px;margin-top:14px;padding:14px 16px}.client-login-box h4{margin:0 0 4px;font-size:.9rem}.client-login-status{color:var(--steel);margin-bottom:10px;font-size:.8rem}.client-login-email{color:var(--ink,inherit);font-weight:700}.client-login-form{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.client-login-form input{border:1px solid var(--border);background:#fff;border-radius:8px;flex:1;min-width:150px;padding:7px 10px;font-size:.83rem}.client-login-flash{border-radius:8px;margin:0 0 10px;padding:8px 11px;font-size:.8rem;font-weight:600}.client-login-flash.ok{color:#1f6b3a;background:#e8f5ec;border:1px solid #b9dfc6}.client-login-flash.err{color:#c62828;background:#fdecec;border:1px solid #f0c2c2}.ex-note-btn{width:44px;height:44px;color:var(--fp-accent);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;margin:-10px -6px -10px 0;display:flex;position:relative}.ex-note-icon{background:var(--fp-accent-tint);border-radius:999px;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.ex-note-btn.open{color:var(--fp-accent-fg)}.ex-note-btn.open .ex-note-icon{background:var(--fp-accent)}.ex-note-dot{background:var(--fp-accent);border:2px solid var(--fp-raised);border-radius:999px;width:9px;height:9px;position:absolute;top:6px;right:5px}.ex-note-panel{background:var(--fp-accent-tint);border-radius:12px;flex-basis:100%;margin-top:8px;padding:12px 14px}.ex-note-panel-top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.ex-note-kind{letter-spacing:.12em;text-transform:uppercase;color:var(--fp-accent);font-size:.62rem;font-weight:800}.ex-note-date{color:var(--fp-dim);flex-shrink:0;font-size:.7rem}.ex-note-text{color:var(--fp-text);margin:5px 0 0;font-size:.86rem;line-height:1.5}.cn-icon-spacer{flex-shrink:0;width:44px;height:44px;display:block}.note-kind-select{border:1px solid var(--border);width:100%;color:var(--ink);background:#fff;border-radius:6px;margin-top:4px;padding:4px 6px;font-size:.72rem}.pb-cols-row{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.pb-cols-label{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);white-space:nowrap;font-size:9.5px;font-weight:800}.pb-col-chip-wrap{align-items:center;display:inline-flex}.pb-col-chip-form,.pb-col-chip-x-form{display:inline-flex}.pb-col-chip{border:1px solid var(--border);background:var(--surface);color:var(--steel);font:inherit;cursor:pointer;border-radius:99px;padding:3px 9px;font-size:10.5px;font-weight:700}.pb-col-chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}.pb-col-chip:disabled{opacity:.4;cursor:not-allowed}.pb-col-chip-wrap:has(.pb-col-chip-x-form) .pb-col-chip{border-right:0;border-top-right-radius:0;border-bottom-right-radius:0}.pb-col-chip-x{border:1px solid var(--border);background:var(--surface);color:#9e9e9e;cursor:pointer;border-left:0;border-radius:0 99px 99px 0;justify-content:center;align-items:center;width:20px;height:22px;padding:0;font-size:13px;line-height:1;display:inline-flex}.pb-col-chip-x:hover{color:#c62828;background:#fbeaea;border-color:#f0c9c9}.pb-col-add{border:1px dashed var(--border);border-radius:99px;align-items:center;gap:5px;padding:2px 4px 2px 9px;display:flex}.pb-col-add input{width:96px;color:var(--ink);background:0 0;border:none;padding:0;font-size:10.5px;font-weight:700}.pb-col-add input:focus{outline:none}.pb-col-add button{background:var(--table-head);color:var(--ink);cursor:pointer;border:none;border-radius:99px;width:18px;height:18px;font-size:12px;font-weight:800;line-height:1}.ph{margin-bottom:18px}.ph-head{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:8px;display:flex}.ph-sub{color:var(--steel);margin-top:2px;font-size:12px}.ph-scroll{border:1px solid var(--border);background:var(--surface);scrollbar-width:thin;border-radius:10px;overflow-x:auto}.ph-grid{align-items:stretch;min-width:100%;display:grid}.ph-corner{z-index:2;background:var(--surface);border-right:1px solid var(--border);position:sticky;left:0}.ph-corner-weeks{letter-spacing:.12em;text-transform:uppercase;color:var(--steel);border-bottom:1px solid var(--border);align-items:center;padding:4px 10px;font-size:9.5px;font-weight:800;display:flex}.ph-month{color:var(--ink);border-left:1px solid var(--border);white-space:nowrap;padding:6px 8px 4px;font-size:11px;font-weight:700}.ph-week{color:var(--steel);text-align:center;border-bottom:1px solid var(--border);padding:3px 4px 6px;font-size:11px;font-weight:700}.ph-week.now{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent)}.ph-track{z-index:2;min-height:44px;color:var(--ink);background:var(--surface);border-top:1px solid var(--border);border-right:1px solid var(--border);align-items:center;padding:0 10px;font-size:12px;font-weight:700;display:flex;position:sticky;left:0}.ph-cell{border-top:1px solid var(--border);border-left:1px dashed color-mix(in srgb, var(--border) 70%, transparent);min-height:44px}.ph-cell.now{background:color-mix(in srgb, var(--accent) 12%, transparent)}.ph-bar-slot{z-index:1;align-self:stretch;align-items:center;min-height:44px;padding:0 3px;display:flex}.ph-bar{width:100%;height:26px;font:inherit;text-align:left;cursor:pointer;white-space:nowrap;text-overflow:ellipsis;border:0;border-radius:999px;padding:0 12px;font-size:11.5px;font-weight:800;overflow:hidden;box-shadow:inset 0 0 0 1px #14171c0f}.ph-bar-name{position:sticky;left:132px}.ph-bar:hover{filter:brightness(.96)}.ph-bar:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.ph-select{width:100%;height:32px;font-size:13px}.ph-delete{color:var(--accent-plate,#c62828);margin-right:auto}.pb-rail-wrap{margin-top:14px;position:relative}.pb-rail{scrollbar-width:none;align-items:stretch;gap:6px;padding-bottom:5px;display:flex;overflow-x:auto}.pb-rail::-webkit-scrollbar{display:none}.pb-week-capsule{box-sizing:border-box;border:1px solid var(--border);background:var(--surface);cursor:pointer;height:67px;font:inherit;text-align:left;border-radius:8px;flex-direction:column;flex:0 0 92px;justify-content:space-between;padding:7px 8px 8px;display:flex}.pb-week-capsule.selected{background:color-mix(in srgb, var(--accent) 16%, #ffffff8c);border-color:color-mix(in srgb, var(--accent) 55%, transparent);-webkit-backdrop-filter:blur(8px)saturate(1.2);box-shadow:inset 0 1px 0 #fff9, 0 2px 8px color-mix(in srgb, var(--accent) 18%, transparent)}.pb-week-top{justify-content:space-between;align-items:center;gap:6px;display:flex}.pb-week-label{color:var(--ink);font-size:11px;font-weight:800}.pb-week-capsule.selected .pb-week-label{color:var(--accent)}.pb-week-dot{background:var(--accent);border-radius:99px;width:6px;height:6px}.pb-week-capsule.selected .pb-week-dot{background:var(--accent)}.pb-week-ticks{gap:2px;margin-top:7px;display:flex}.pb-week-tick{border-radius:99px;flex:1;height:5px}.pb-week-tick.trained{background:var(--good)}.pb-week-tick.missed{background:#d9534f}.pb-week-tick.rest{background:var(--table-head)}.pb-week-meta{color:var(--steel);margin-top:6px;font-size:10px}.pb-week-capsule.selected .pb-week-meta{color:var(--accent-ink)}.pb-week-add{background:0 0;border-style:dashed}.pb-week-add-label{color:var(--accent);font-size:11px;font-weight:800}.pb-add-pop{z-index:20;border:1px solid var(--border);background:var(--surface);border-radius:9px;width:172px;padding:9px 10px 10px;position:fixed;box-shadow:0 8px 20px #14171c24}.pb-add-pop-top{justify-content:space-between;align-items:center;gap:6px;display:flex}.pb-add-pop-title{letter-spacing:.1em;text-transform:uppercase;color:var(--steel);font-size:9.5px;font-weight:800}.pb-add-pop-x{color:var(--steel);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;line-height:1}.pb-add-pop-actions{flex-direction:column;gap:5px;margin-top:8px;display:flex}.pb-add-blank,.pb-add-copy{font:inherit;cursor:pointer;text-align:left;border-radius:6px;padding:5px 9px;font-size:11px;font-weight:700}.pb-add-blank{border:1px solid var(--border);background:var(--surface);color:var(--ink)}.pb-add-copy{background:var(--accent);color:var(--accent-fg);border:none}.pb-demo-chip{color:var(--steel);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:5px;flex-shrink:0;padding:2px 6px;font-size:9.5px;font-weight:800}.pb-demo-chip.set{background:var(--accent-tint);color:var(--accent)}.pb-modal-scrim{z-index:100;background:#14171c6b;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.pb-modal{border:1px solid var(--border);background:var(--surface);border-radius:12px;width:100%;max-width:440px;max-height:100%;padding:16px 18px 18px;overflow-y:auto;box-shadow:0 18px 44px #14171c38}.pb-modal-sm{max-width:360px}.pb-confirm-title{font-family:var(--font-serif);color:var(--ink);margin:0;font-size:17px;font-weight:600;line-height:1.25}.pb-confirm-body{color:var(--steel);margin:8px 0 0;font-size:11.5px;line-height:1.45}.pb-confirm-delete{background:var(--accent-plate);color:#fff;height:30px;font:inherit;cursor:pointer;border:none;border-radius:7px;padding:0 14px;font-size:11.5px;font-weight:800}.pb-modal-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.pb-modal-title{font-family:var(--font-serif);color:var(--ink);margin:2px 0 0;font-size:18px;font-weight:600;line-height:1.2}.pb-modal-x{width:24px;height:24px;color:var(--steel);cursor:pointer;background:0 0;border:none;border-radius:6px;flex-shrink:0;padding:0;font-size:17px;line-height:1}.pb-modal-foot{justify-content:flex-end;gap:8px;margin-top:14px;display:flex}.pb-demo-current{border:1px solid var(--border);background:var(--paper);border-radius:8px;flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;padding:8px 10px;display:flex}.pb-demo-current-label{color:var(--steel);font-size:10.5px}.pb-demo-current-link{min-width:0;color:var(--accent);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:11px;font-weight:700;overflow:hidden}.pb-demo-fallback{color:var(--faint);font-size:10px;font-style:italic}.pb-demo-remove{border:1px solid var(--border);background:var(--surface);color:var(--accent-plate);font:inherit;cursor:pointer;border-radius:6px;flex-shrink:0;padding:3px 8px;font-size:10.5px;font-weight:700}.pb-demo-tabs{border-bottom:1px solid var(--border);gap:2px;margin-top:14px;display:flex}.pb-demo-tab{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;padding:7px 10px;font-size:11.5px;font-weight:700}.pb-demo-tab.on{color:var(--ink);border-bottom-color:var(--ink)}.pb-demo-pane{padding-top:14px}.pb-demo-input{box-sizing:border-box;border:1px solid var(--border);background:var(--surface);width:100%;min-width:0;height:32px;color:var(--ink);font:inherit;border-radius:7px;padding:0 9px;font-size:12px}.pb-demo-input:focus{border-color:var(--accent);outline:none}.pb-demo-file{border:1px dashed var(--border-strong);background:var(--paper);text-align:center;color:var(--accent);cursor:pointer;border-radius:8px;padding:16px 12px;font-size:11.5px;font-weight:700;display:block}.pb-demo-file:hover{background:var(--accent-tint)}.pb-demo-file input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.pb-demo-hint{color:var(--faint);margin:8px 0 0;font-size:10.5px;line-height:1.45}.pb-demo-error{background:var(--accent-tint);color:var(--accent-plate);border-radius:7px;margin:12px 0 0;padding:8px 10px;font-size:11px;font-weight:700}.pb-logged-grid{background:0 0;width:100%}.pb-logged-head{border-bottom:1px solid var(--border);display:flex}.pb-logged-row{align-items:center;display:flex}.pb-logged-row:first-of-type{border-top:none}.pb-logged-wk{width:26px;color:var(--steel);text-align:center;flex-shrink:0;padding:3px 0;font-family:ui-monospace,Menlo,monospace;font-size:9.5px;font-weight:700}.pb-logged-cell{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.02em;min-width:0;color:var(--steel);text-overflow:ellipsis;white-space:nowrap;flex:1;padding:3px 1px;font-family:inherit;font-size:9px;overflow:hidden}.pb-logged-head .pb-logged-cell{letter-spacing:.08em;font-size:8.5px;font-weight:800}.pb-logged-empty{color:var(--faint);font-size:10.5px}.ad-panel-col{background:var(--paper-raised);border-left:1px solid var(--border);flex-direction:column;min-height:0;display:flex;position:relative;overflow:hidden}.ad-panel-body{flex:1;min-height:0;overflow-y:auto}.ad-shell.panel-collapsed{grid-template-columns:240px minmax(0,1fr) 26px}.ad-shell.no-panel{grid-template-columns:240px minmax(0,1fr)}.ad-shell.no-panel .pb-main{padding-right:0}.ad-shell.no-panel .ad-pad{padding-right:28px}.ad-panel-toggle{z-index:2;border:1px solid var(--border);background:var(--surface);width:26px;height:26px;color:var(--steel);cursor:pointer;border-left:0;border-radius:0 7px 7px 0;justify-content:center;align-items:center;font-size:16px;line-height:1;display:flex;position:absolute;top:10px;left:0}.ad-panel-toggle:hover{color:var(--ink);background:var(--paper)}.ad-panel-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.ad-shell.panel-collapsed .ad-panel-toggle{border-left:1px solid var(--border);border-radius:7px 0 0 7px;left:-1px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.ad-panel{padding:16px 16px 24px}.pb-week-wrap{flex:0 0 136px;display:flex;position:relative}.pb-week-wrap>.pb-week-capsule{flex:1;min-width:0}.pb-rail>.pb-week-add{flex:0 0 136px}.pb-week-meta{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.ad-panel-danger{padding-top:6px}.ad-danger-btn{border:1px solid var(--accent-plate);background:var(--surface);height:30px;color:var(--accent-plate);font:inherit;cursor:pointer;border-radius:7px;align-items:center;gap:7px;padding:0 12px;font-size:11.5px;font-weight:700;display:inline-flex}.ad-danger-btn svg{width:13px;height:13px}.ad-danger-btn:hover{background:var(--accent-plate);color:#fff}.ad-client-panel{padding:0}.ad-panel-head{background:#fff;border-bottom:1px solid #eee;padding:14px 16px 16px}.ad-panel-head-top{align-items:center;gap:10px;display:flex}.ad-panel-avatar{color:#fff;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;font-size:16px;font-weight:800;display:flex;overflow:hidden}.ad-panel-ident{flex:1;min-width:0}.ad-panel-name{letter-spacing:-.01em;color:#333;text-wrap:pretty;font-size:17px;font-weight:800;line-height:1.25}.ad-panel-since{color:#9e9e9e;margin-top:1px;font-size:12px;font-weight:600}.ad-panel-collapse{color:#757575;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.ad-panel-collapse svg{transform:rotate(-90deg)}.ad-panel-collapse:hover{color:#333}.ad-phase-pill{box-sizing:border-box;color:#2e7d32;text-wrap:pretty;background:#e8f5e9;border-radius:6px;width:max-content;max-width:100%;margin-top:10px;padding:3px 8px;font-size:11px;font-weight:800;line-height:1.35;display:block}.ad-panel-content{flex-direction:column;gap:16px;padding:14px 16px 24px;display:flex}.ad-panel-label{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;margin:0 0 6px;font-size:10px;font-weight:800}.ad-panel-label-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.ad-panel-seeall{color:#00897b;font-size:11.5px;font-weight:800;text-decoration:none}.ad-panel-seeall:hover{text-decoration:underline}.ad-snapshot{background:#fff;border:1px solid #e0e0e0;border-radius:12px}.ad-snap-row{border-bottom:1px solid #eee;justify-content:space-between;align-items:baseline;gap:12px;padding:10px 13px;display:flex}.ad-snap-row:last-child{border-bottom:0}.ad-snap-label{color:#757575;white-space:nowrap;flex:none;font-size:12.5px;font-weight:600}.ad-snap-figure{text-align:right;flex-wrap:wrap;justify-content:flex-end;align-items:baseline;gap:0 5px;min-width:0;display:flex}.ad-snap-value{color:#333;font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:800}.ad-snap-unit{color:#9e9e9e;font-size:11px;font-weight:600}.ad-sects{flex-direction:column;gap:8px;display:flex}.ad-sect{background:#fff;border:1px solid #e0e0e0;border-radius:12px}.ad-sect-head{width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:baseline;gap:8px;padding:12px 13px;display:flex}.ad-sect-title{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.ad-sect-hint{color:#9e9e9e;font-size:11px;font-weight:600}.ad-sect-chev{color:#9e9e9e;align-self:center;margin-left:auto;transition:transform .42s cubic-bezier(.22,1,.36,1);display:flex}.ad-sect.open .ad-sect-chev{transform:rotate(180deg)}.ad-sect-body{transition:max-height .42s cubic-bezier(.22,1,.36,1),opacity .42s cubic-bezier(.22,1,.36,1);overflow:hidden}.ad-sect-inner{border-top:1px solid #eee;padding:4px 13px 12px}.ad-sect .ad-card-form{padding-top:6px}@media (prefers-reduced-motion:reduce){.ad-sect-body,.ad-sect-chev{transition:none}}.ad-rows{flex-direction:column;display:flex}.ad-row{justify-content:space-between;align-items:baseline;gap:12px;padding:7px 0;display:flex}.ad-row-label{color:#757575;white-space:nowrap;flex:none;font-size:12.5px;font-weight:600}.ad-row-value{color:#333;text-align:right;font-variant-numeric:tabular-nums;text-wrap:pretty;overflow-wrap:anywhere;min-width:0;font-size:12.5px;font-weight:800;line-height:1.4}.ad-row-value.good{color:#2e7d32}.ad-row-add{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0;font-size:12.5px;font-weight:700}.ad-row-add:hover{text-decoration:underline}.ad-row-none{color:#9e9e9e;text-align:right;font-size:12.5px;font-weight:600}.ad-sect-edit{color:#1e3a5f;width:100%;font:inherit;cursor:pointer;background:#e0f2f1;border:0;border-radius:8px;margin-top:8px;padding:8px 12px;font-size:12px;font-weight:800;display:block}.ad-sect-edit:hover{color:#333}.ad-access .client-login-flash{border-radius:8px;margin:8px 0 2px;padding:6px 9px;font-size:11.5px;font-weight:600}.ad-access .client-login-flash.ok{color:#2e7d32;background:#e8f5e9}.ad-access .client-login-flash.err{color:#c62828;background:#fff8e1}.ad-access-form{flex-direction:column;gap:6px;margin-top:6px;display:flex}.ad-access-input{box-sizing:border-box;color:#333;width:100%;height:34px;font:inherit;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:0 10px;font-size:12.5px}.ad-access-input:focus{border-color:#00897b;outline:none}.ad-access-actions{flex-direction:column;gap:6px;margin-top:6px;display:flex}.ad-access-actions form{display:flex}.ad-access-actions form>button{flex:1}.ad-access-primary{color:#fff;width:100%;min-height:34px;font:inherit;white-space:nowrap;cursor:pointer;background:#1e3a5f;border:0;border-radius:8px;padding:8px 12px;font-size:12px;font-weight:800}.ad-access-secondary{color:#333;width:100%;min-height:34px;font:inherit;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:8px 12px;font-size:12px;font-weight:700}.ad-access-explain{color:#9e9e9e;text-wrap:pretty;margin:8px 0 0;font-size:11.5px;font-weight:500;line-height:1.45}.ad-panel-delete .ad-danger-btn{color:#c62828;background:#fff;border:1px solid #f0dada;border-radius:8px;justify-content:center;width:100%;height:auto;padding:9px 12px;font-size:12px;font-weight:800}.ad-panel-delete .ad-danger-btn:hover{color:#c62828;background:#fbeaea}.ad-panel-section{border-top:1px solid var(--border);margin-top:16px;padding-top:14px}.ad-card-form>section.ad-panel-section:first-of-type{border-top:none;margin-top:0}.ad-panel-heading{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);margin:0 0 8px;font-size:9.5px;font-weight:800}.ad-panel-empty{color:var(--faint);margin:0;font-size:11.5px}.ad-goal-list{flex-direction:column;display:flex}.ad-goal-row{align-items:flex-start;gap:8px;padding:5px 0;display:flex}.ad-goal-bullet{background:var(--steel);border-radius:99px;flex-shrink:0;width:4px;height:4px;margin-top:7px}.ad-goal-text{min-width:0;color:var(--ink);flex:1;font-size:11.5px;line-height:1.35}.ad-goal-x{width:18px;height:18px;color:var(--steel);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:0;font-size:14px;line-height:1}.ad-goal-x:hover{color:var(--accent-plate)}.ad-goal-count{color:var(--steel);font-size:10px}.ad-goal-add{gap:6px;margin-top:8px;display:flex}.ad-goal-add input{border:1px solid var(--border);background:var(--surface);min-width:0;height:28px;color:var(--ink);border-radius:6px;flex:1;padding:0 8px;font-size:11.5px}.ad-goal-add-btn{flex-shrink:0;height:28px;padding:0 10px;font-size:10.5px}.ad-facts{margin:0}.ad-fact{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:10px;padding:5px 0;display:flex}.ad-fact dt{color:var(--steel);flex-shrink:0;font-size:11px}.ad-fact dd{color:var(--ink);text-align:right;text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:11.5px;font-weight:600;overflow:hidden}.ad-panel-heading-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.ad-panel-edit{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:none;padding:0 0 8px;font-size:10.5px;font-weight:800}.ad-panel-edit:hover{text-decoration:underline}.ad-onboard-note{border:1px solid var(--accent-tint);background:var(--accent-tint);color:var(--accent);border-radius:8px;margin:0 0 4px;padding:8px 10px;font-size:10.5px;font-weight:600;line-height:1.4}.ad-field-note{color:var(--faint);margin:8px 0 0;font-size:10.5px;line-height:1.4}.ad-card-form-foot{justify-content:flex-end;gap:6px;margin-top:12px;display:flex}.ad-activity{background:#fff;border:1px solid #e0e0e0;border-radius:12px;padding:2px 13px}.ad-activity-row{border-bottom:1px solid #eee;gap:9px;padding:9px 0;display:flex}.ad-activity-row:last-child{border-bottom:0}.ad-activity-dot{background:#e0e0e0;border-radius:999px;flex:none;width:6px;height:6px;margin-top:5px}.ad-activity-dot.recent{background:#00897b}.ad-activity-main{min-width:0}.ad-activity-text{color:#333;text-wrap:pretty;font-size:12.5px;font-weight:700;line-height:1.4}.ad-activity-when{color:#9e9e9e;font-variant-numeric:tabular-nums;margin-top:1px;font-size:11px;font-weight:600}.ad-activity-empty{color:#9e9e9e;margin:0;padding:10px 0;font-size:12.5px}.mh-wrap{border:1px solid var(--border);background:var(--surface);border-radius:9px;overflow:auto}.mh-table{border-collapse:separate;border-spacing:0;width:100%}.mh-band-row th{z-index:3;position:sticky;top:0}.mh-name-row th{z-index:3;background:var(--table-head);position:sticky;top:25px}.mh-band{letter-spacing:.12em;text-transform:uppercase;color:var(--ink);text-align:left;border-right:2px solid var(--surface);border-bottom:1px solid var(--border);height:25px;padding:5px 8px;font-size:9px;font-weight:800}.mh-name{color:var(--steel);text-align:center;border-bottom:1px solid var(--border);vertical-align:bottom;min-width:66px;padding:5px 6px;font-size:9.5px;font-weight:800}.mh-name span{display:block}.mh-name em{color:var(--faint);font-size:9px;font-style:normal;font-weight:600}.mh-corner{z-index:4;background:var(--table-head);border-right:1px solid var(--border);border-bottom:1px solid var(--border);text-align:left;min-width:78px;color:var(--steel);padding:5px 8px;font-size:9.5px;font-weight:800;position:sticky;left:0}.mh-corner-lower{top:25px}.mh-date{z-index:2;background:var(--surface);border-right:1px solid var(--border);border-top:1px solid var(--border);color:var(--steel);white-space:nowrap;padding:4px 8px;font-size:10.5px;position:sticky;left:0}.mh-cell{border-top:1px solid var(--border);text-align:center;color:var(--ink);padding:4px 6px;font-family:ui-monospace,Menlo,monospace;font-size:10.5px}.mh-cell.missing{color:var(--faint)}.mh-empty{text-align:center;color:var(--faint);padding:14px;font-size:11.5px}.mh-table tfoot th,.mh-table tfoot td{z-index:3;background:var(--table-head);border-top:1px solid var(--border);position:sticky;bottom:0}.mh-corner-foot{z-index:5;top:auto;bottom:0}.mh-change{text-align:center;color:var(--ink);padding:4px 6px;font-family:ui-monospace,Menlo,monospace;font-size:10px;font-weight:700}.mg-controls{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:10px;display:flex}.mg-select{border:1px solid var(--border);background:var(--surface);height:28px;color:var(--ink);border-radius:7px;min-width:180px;padding:0 8px;font-size:11.5px;font-weight:700}.mg-cadence{background:var(--accent-tint);color:var(--accent);border-radius:999px;padding:2px 8px;font-size:9.5px;font-weight:800}.mg-ranges{gap:4px;margin-left:auto;display:flex}.mg-range{border:1px solid var(--border);background:var(--surface);color:var(--steel);cursor:pointer;border-radius:6px;padding:3px 9px;font-size:10.5px;font-weight:700}.mg-range.on{background:var(--ink);border-color:var(--ink);color:var(--paper)}.mg-chart{border:1px solid var(--border);background:var(--surface);border-radius:9px;min-height:160px;padding:10px}.ad-btn-primary{color:#fff;height:28px;font:inherit;cursor:pointer;background:#1e3a5f;border:none;border-radius:6px;padding:0 12px;font-size:11.5px;font-weight:800}.ad-btn-primary:hover:not(:disabled){background:#274a8a}.ad-btn-primary:disabled{opacity:.45;cursor:not-allowed}.ad-btn-secondary{border:1px solid var(--border);background:var(--surface);height:28px;color:var(--ink);font:inherit;cursor:pointer;border-radius:6px;padding:0 12px;font-size:11.5px;font-weight:700}.ad-nav{border-bottom:1px solid var(--border);flex-direction:column;gap:1px;padding:10px 8px;display:flex}.ad-nav-row{color:var(--ink);border-radius:7px;align-items:center;gap:9px;padding:7px 9px;font-size:12px;font-weight:600;text-decoration:none;display:flex}.ad-nav-row:hover{background:var(--accent-tint)}.ad-nav-icon{color:var(--steel);flex-shrink:0;display:flex}.ad-nav-label{flex:1;min-width:0}.ad-nav-badge{background:var(--accent-plate);color:#fff;border-radius:999px;flex-shrink:0;padding:1px 6px;font-size:9.5px;font-weight:800}.ad-client-dot{background:var(--accent-plate);border-radius:999px;flex-shrink:0;width:6px;height:6px}.ad-new-client{gap:6px;margin-top:5px;padding:0 1px;display:flex}.ad-signout{border-top:1px solid var(--border);margin-top:auto;padding:10px 14px 14px}.ad-signout-btn{border:1px solid var(--border);background:var(--surface);width:100%;height:32px;color:var(--steel);font:inherit;cursor:pointer;border-radius:7px;font-size:11.5px;font-weight:700}.ad-signout-btn:hover{color:var(--ink);border-color:var(--steel)}.ad-new-client-btn{border:1px dashed var(--border);background:var(--surface);height:36px;color:var(--ink);font:inherit;cursor:pointer;border-radius:7px;flex:1;justify-content:space-between;align-items:center;padding:0 11px;font-size:12px;font-weight:700;display:flex}.ad-new-client-btn:hover{border-style:solid;border-color:var(--accent);color:var(--accent)}.ad-new-client-btn:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.ad-new-client-plus{color:var(--accent);font-size:16px;line-height:1}.ad-new-client .ad-input{border:1px solid var(--border);background:var(--surface);min-width:0;height:36px;color:var(--ink);border-radius:7px;flex:1;padding:0 9px;font-size:12px}.ad-new-client .ad-icon-btn{border:1px solid var(--border);background:var(--surface);width:36px;height:36px;color:var(--accent);cursor:pointer;border-radius:7px;flex-shrink:0;font-size:15px;font-weight:700;line-height:1}.nt{padding:16px 0 0}.nt-top{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:stretch;gap:14px;display:grid}.nt-card,.nt-note-card{border:1px solid var(--border);background:var(--surface);border-radius:9px;padding:13px 15px 14px}.nt-note-card{flex-direction:column;display:flex}.nt-card-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.nt-daytoggle{border:1px solid var(--border);background:var(--surface);border-radius:999px;padding:2px;display:flex}.nt-daybtn{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:999px;padding:4px 12px;font-size:11px;font-weight:700}.nt-daybtn.on{background:var(--ink);color:var(--paper)}.nt-kcal-block{margin-top:12px}.nt-kcal-row{align-items:baseline;gap:6px;margin-top:2px;display:flex}.nt-kcal-value{font-family:var(--font-serif);color:var(--ink);font-size:34px;font-weight:600;line-height:1.05}.nt-kcal-unit{color:var(--steel);font-size:12px;font-weight:700}.nt-macros{border-top:1px solid var(--border);grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:14px;padding-top:13px;display:grid}.nt-macro{min-width:0}.nt-macro-input{align-items:center;gap:6px;margin-top:5px;display:flex}.nt-macro-input input{border:1px solid var(--border);background:var(--surface);min-width:0;height:30px;color:var(--ink);border-radius:6px;flex:1;padding:0 8px;font-size:12.5px;font-weight:600}.nt-macro-unit{color:var(--steel);font-size:11px}.nt-bar{background:var(--border);border-radius:999px;height:5px;margin-top:9px;overflow:hidden}.nt-bar-fill{border-radius:999px;height:100%;display:block}.nt-macro-pct{color:var(--steel);margin-top:7px;font-size:10.5px;display:block}.nt-water-row{border-top:1px solid var(--border);align-items:center;gap:10px;margin-top:14px;padding-top:12px;display:flex}.nt-water-label{color:var(--steel);flex:1;font-size:11.5px}.nt-water-input{border:1px solid var(--border);background:var(--surface);width:64px;height:28px;color:var(--ink);text-align:right;border-radius:6px;padding:0 8px;font-size:12.5px;font-weight:700}.nt-water-unit{color:var(--steel);font-size:11.5px}.nt-card-foot{justify-content:flex-end;align-items:center;gap:12px;margin-top:13px;display:flex}.nt-note-card textarea{border:1px solid var(--border);background:var(--surface);width:100%;min-height:150px;color:var(--ink);font:inherit;resize:vertical;border-radius:7px;flex:1;margin-top:8px;padding:9px 10px;font-size:12px}.nt-note-foot{justify-content:flex-end;margin-top:10px;display:flex}.nt-supps{margin-top:16px}.nt-supps-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.nt-supps-count{color:var(--steel);font-size:11px}.nt-supp-table{border-collapse:collapse;border:1px solid var(--border);background:var(--surface);border-radius:9px;width:100%;overflow:hidden}.nt-supp-table th{text-align:left;letter-spacing:.14em;text-transform:uppercase;color:var(--steel);background:var(--table-head);border-bottom:1px solid var(--border);padding:6px 10px;font-size:9.5px;font-weight:800}.nt-supp-table td{border-top:1px solid var(--border);padding:5px 6px}.nt-supp-table tr:first-child td{border-top:none}.nt-supp-table td:first-child{padding-left:10px}.nt-supp-table input{border:1px solid var(--border);background:var(--surface);width:100%;min-width:0;height:26px;color:var(--ink);border-radius:6px;padding:0 7px;font-size:11.5px}.nt-supp-table td:first-child input{font-weight:600}.nt-supp-empty{color:var(--faint);padding:12px 10px;font-size:11.5px}.nt-supp-add-hint{color:var(--faint);padding-left:4px;font-size:11.5px}.nt-supp-remove{text-align:right;width:46px;padding-right:8px}.nt-supp-remove button{color:var(--steel);cursor:pointer;background:0 0;border:none;padding:0 4px;font-size:15px;line-height:1}.nt-supp-remove button:hover{color:var(--accent-plate)}.nt-supp-add-btn{padding:0 12px}.ms{padding:16px 0 0}.ms-section{margin-bottom:20px}.ms-title{margin-bottom:9px;display:block}.ms-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:9px;display:flex}.ms-addrow{margin-bottom:10px;position:relative}.ms-addrow-form{align-items:center;gap:8px;display:flex}.ms-namefield{border:1px solid var(--border);background:var(--surface);border-radius:7px;flex:1;align-items:stretch;min-width:0;display:flex;overflow:hidden}.ms-namefield.open{border-color:var(--accent)}.ms-namefield input{min-width:0;height:28px;color:var(--ink);background:0 0;border:none;flex:1;padding:0 9px;font-size:12px}.ms-namefield input:focus{outline:none}.ms-namechev{border:none;border-left:1px solid var(--border);background:var(--surface);width:30px;color:var(--steel);cursor:pointer;flex-shrink:0;font-size:10px;transition:transform .12s}.ms-namechev.open{background:var(--accent);color:var(--accent-fg);transform:rotate(180deg)}.ms-unitfield{border:1px solid var(--border);background:var(--surface);width:110px;height:28px;color:var(--ink);border-radius:7px;padding:0 9px;font-size:12px}.ms-groupfield{border:1px solid var(--border);background:var(--surface);width:150px;height:28px;color:var(--ink);font:inherit;border-radius:7px;padding:0 7px;font-size:12px}.ms-logged{border:1px solid var(--border);background:var(--surface);border-radius:7px;align-items:center;gap:3px;padding:3px 4px 3px 9px;display:flex}.ms-logged-label{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);margin-right:4px;font-size:9.5px;font-weight:800}.ms-logged-btn{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:5px;padding:3px 9px;font-size:11px;font-weight:700}.ms-logged-btn.on{background:var(--ink);color:var(--paper)}.ms-metric-list{flex-direction:column;display:flex}.ms-metric-row{border-top:1px solid var(--border);align-items:center;gap:10px;min-height:38px;padding:4px 0;display:flex}.ms-metric-name{min-width:0;color:var(--ink);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:12px;font-weight:700;overflow:hidden}.ms-metric-unit{color:var(--steel);margin-left:4px;font-style:normal;font-weight:500}.ms-group-pill{letter-spacing:.08em;text-transform:uppercase;width:130px;color:var(--ink);text-align:center;text-overflow:ellipsis;white-space:nowrap;border-radius:999px;flex-shrink:0;padding:3px 9px;font-size:9px;font-weight:800;overflow:hidden}.ms-cadence-pill{background:var(--accent-tint);width:74px;color:var(--accent);letter-spacing:.08em;text-transform:uppercase;text-align:center;border-radius:999px;flex-shrink:0;padding:3px 8px;font-size:9.5px;font-weight:800}.ms-cadence-toggle{border:1px solid var(--border);background:var(--surface);border-radius:999px;flex-shrink:0;gap:2px;width:190px;padding:2px;display:inline-flex}.ms-cadence-toggle form{flex:1;display:flex}.ms-cadence-opt{height:20px;color:var(--steel);font:inherit;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;font-size:9.5px;font-weight:800}.ms-cadence-opt:hover{color:var(--ink);background:var(--paper-raised)}.ms-cadence-opt.active{background:var(--accent);color:var(--accent-fg);cursor:default}.ms-cadence-opt:disabled{opacity:1}.ms-metric-action{flex-shrink:0;display:flex}.ms-del{border:1px solid var(--border);background:var(--surface);cursor:pointer;width:24px;height:24px;color:var(--faint);border-radius:6px;padding:0;font-size:11px;line-height:1}.ms-del:hover{color:var(--accent-plate)}.cid{align-items:center;gap:7px;display:flex}.cid-label{color:var(--steel);white-space:nowrap;font-size:10.5px}.cid-select{border:1px solid var(--border);background:var(--surface);height:24px;color:var(--ink);font:inherit;border-radius:6px;padding:0 6px;font-size:11px;font-weight:700}.ms-viewby{border:1px solid var(--border);background:var(--surface);border-radius:7px;align-items:center;gap:3px;padding:2px 3px 2px 9px;display:flex}.ms-viewby-label{letter-spacing:.14em;text-transform:uppercase;color:var(--steel);margin-right:4px;font-size:9.5px;font-weight:800}.ms-viewby-btn{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:5px;padding:3px 11px;font-size:11px;font-weight:700}.ms-viewby-btn.on{background:var(--ink);color:var(--paper)}.ml-pop{z-index:30;border:1px solid var(--border);background:var(--surface);border-radius:10px;width:auto;max-width:660px;max-height:min(60vh,440px);padding:0 14px 14px;position:absolute;top:34px;left:0;right:0;overflow-y:auto;box-shadow:0 12px 28px #14171c29}.ml-pop-head{z-index:2;background:var(--surface);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0 10px;display:flex;position:sticky;top:0}.ml-groups{flex-direction:column;gap:12px;padding-top:12px;display:flex}.ml-group-head{align-items:center;gap:8px;display:flex}.ml-group-name{color:var(--ink);font-size:11px;font-weight:800}.ml-cadence{background:var(--accent-tint);color:var(--accent);text-transform:uppercase;border-radius:999px;padding:1px 7px;font-size:9px;font-weight:800}.ml-items{flex-wrap:wrap;gap:4px 12px;margin-top:7px;display:flex}.ml-item{color:var(--ink);cursor:pointer;align-items:center;gap:6px;min-width:0;font-size:11px;display:flex}.ml-item input[type=checkbox]{width:13px;height:13px;accent-color:var(--accent)}.ml-item em{color:var(--faint);font-size:9.5px;font-style:normal}.ml-item.added{color:var(--faint);cursor:default}.ml-item.added em{font-weight:700}.mh-avg{color:var(--faint);text-transform:lowercase;font-size:8.5px;font-style:normal;font-weight:700;display:block}.pb-daytype{border:1px solid var(--border);background:var(--surface);border-radius:999px;flex-shrink:0;padding:2px;display:flex;overflow:hidden}.pb-daytype-half{display:flex}.pb-daytype-btn{width:62px;color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:999px;padding:3px 0;font-size:10.5px;font-weight:800}.pb-daytype-btn.on{background:var(--accent);color:var(--accent-fg)}.pb-daytype-btn:disabled{opacity:.4;cursor:not-allowed}.pb-exercise-title{flex-wrap:nowrap;align-items:flex-start}.pb-exercise-name{flex:1;min-width:0;font-size:12px;font-weight:700;line-height:1.25}.pb-trend{flex-shrink:0;font-size:10px;font-weight:800}.pb-demo-chip{margin-left:auto}.logged-col{background:var(--logged-band);border-left:1px solid var(--border)}.pb-logged-wk{background:var(--paper-raised);width:30px;color:var(--steel);border-radius:4px;margin-right:5px;font-size:9px}.pb-logged-row.current .pb-logged-wk{background:var(--accent);color:var(--accent-fg)}.pb-logged-cell{padding:2px 3px;font-size:10px}.pb-logged-row.current .pb-logged-cell{color:var(--ink);font-weight:700}.pb-logged-row:not(.current) .pb-logged-cell{color:var(--steel);font-weight:400}.pb-logged-cell.met{box-shadow:inset 0 -2px 0 var(--good)}.pb-logged-cell.under{box-shadow:inset 0 -2px 0 var(--accent-plate)}.pb-logged-empty{color:var(--faint);font-size:10.5px;font-style:italic}.cd-head-row{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.cl-form{align-items:flex-end;gap:12px;margin-top:10px;display:flex}.cl-field{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.cl-field-label{letter-spacing:.14em;text-transform:uppercase;color:var(--fp-dim);font-size:.66rem;font-weight:800}.cl-input-wrap{align-items:baseline;gap:6px;display:flex}.cl-input{border:none;border-bottom:2px solid var(--fp-input);width:100%;max-width:160px;min-height:44px;color:var(--fp-text);font-family:var(--font-serif);background:0 0;padding:0 2px 2px 0;font-size:2rem;font-weight:600}.cl-input::placeholder{color:var(--fp-input)}.cl-input:focus{border-bottom-color:var(--fp-accent);outline:none}.cl-unit{color:var(--fp-dim);font-size:.8rem;font-weight:700}.cl-save{background:var(--fp-accent);min-height:44px;color:var(--fp-accent-fg);cursor:pointer;border:none;border-radius:12px;flex-shrink:0;padding:0 20px;font-family:inherit;font-size:.86rem;font-weight:800}.cl-save:disabled{opacity:.6;cursor:default}.cl-save.saved:disabled{opacity:1;background:var(--fp-accent)}.cl-days{flex-direction:column;margin-top:12px;display:flex}.cl-day{border:0;border-top:1px solid var(--fp-line);min-height:40px;color:var(--fp-text);font:inherit;text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:10px;padding:0 2px;display:flex}.cl-day-label{color:var(--fp-dim);font-size:.82rem;font-weight:700}.cl-day-value{font-size:.86rem;font-weight:800}.cl-day.empty .cl-day-value{color:var(--fp-dim);font-weight:600}.cl-day.editing,.cl-day.editing .cl-day-label{color:var(--fp-accent)}.nt-cal{margin-bottom:18px}.nt-cal-table td{font-size:12px}.nt-cal-kcal{white-space:nowrap;font-weight:700}.nt-cal-diff{color:var(--steel);margin-left:8px;font-size:11px;font-weight:700}.nt-cal-diff.over{color:var(--accent-plate,#c62828)}.nt-cal-diff.under{color:var(--good)}.nt-cal-day{color:var(--steel)}.pb-grip-cell{text-align:center;vertical-align:middle;width:22px;padding:0!important}.pb-grip{color:var(--faint);letter-spacing:-3px;cursor:grab;-webkit-user-select:none;user-select:none;font-size:13px;line-height:1;display:inline-block}.pb-row:hover .pb-grip{color:var(--steel)}.pb-grip{touch-action:none}.pb-reordering .pb-row{transition:transform .16s}.pb-reordering .pb-row.lifted{z-index:5;cursor:grabbing;transition:none;position:relative}.pb-reordering .pb-row.lifted td{background:var(--surface);box-shadow:0 6px 18px #14171c2e,inset 0 1px #fff9}.pb-reordering .pb-row.lifted .pb-grip{color:var(--accent);cursor:grabbing}.pb-reordering{-webkit-user-select:none;user-select:none}.pb-copy-day{align-items:center;gap:6px;display:flex}.pb-copy-day-select{border:1px solid var(--border);background:var(--surface);height:26px;color:var(--ink);font:inherit;border-radius:7px;padding:0 6px;font-size:11px}.nt-link-days{color:var(--steel);cursor:pointer;align-items:center;gap:6px;margin:6px 0 0;font-size:11px;font-weight:700;display:inline-flex}.nt-link-days input{accent-color:var(--accent);width:13px;height:13px;margin:0}.exercise-picker-pop,.exercise-table td .exercise-picker-pop input,.exercise-table td .exercise-picker-pop select,.exercise-picker-pop input,.exercise-picker-pop select{text-align:left}.exercise-picker-video{align-items:center;gap:8px;display:flex}.exercise-picker-video .pb-demo-chip{margin-left:0}.exercise-picker-video-name{color:var(--steel);text-overflow:ellipsis;white-space:nowrap;font-size:.74rem;overflow:hidden}.pb-copy-day-weeks{color:var(--steel);white-space:nowrap;align-items:center;gap:5px;font-size:11px;display:inline-flex}.pb-copy-day-weeks input{accent-color:var(--accent);margin:0}.deploy-btn:disabled{opacity:.45;cursor:not-allowed}.pb-order-offer-row td{background:var(--accent-tint);white-space:normal!important;padding:6px 10px!important}.pb-order-offer{color:var(--ink);align-items:center;gap:10px;font-size:11.5px;display:flex}.pb-order-offer-dismiss{color:var(--steel);font:inherit;cursor:pointer;background:0 0;border:0;margin-left:auto;font-size:14px}.pb-pending{z-index:5;color:#fff;background:#1e3a5f;border-bottom-right-radius:8px;border-bottom-left-radius:8px;align-items:center;gap:14px;min-height:52px;padding:12px 18px;font-size:13px;animation:.15s ease-out pb-pending-in;display:flex;position:sticky;bottom:0}.pb-pending.failed{background:#7a2430}@keyframes pb-pending-in{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.pb-pending-count{color:#fff;white-space:nowrap;background:#ffffff2e;border-radius:999px;flex:none;padding:3px 10px;font-size:12.5px;font-weight:600}.pb-pending-count.pulse{animation:.32s ease-out pb-pending-pulse}@keyframes pb-pending-pulse{0%{transform:scale(1)}40%{background:#ffffff57;transform:scale(1.12)}to{transform:scale(1)}}.pb-pending-summary{text-overflow:ellipsis;white-space:nowrap;text-align:left;min-width:0;font:inherit;color:#fff;cursor:pointer;background:0 0;border:0;flex:auto;padding:0;overflow:hidden}.pb-pending-summary.expanded{white-space:normal}.pb-pending-list{flex-direction:column;gap:2px;display:flex}.pb-pending-more{color:#c8d3ea}.pb-pending-right{flex:none;align-items:center;gap:12px;margin-left:auto;display:flex}.pb-pending-status{color:#c8d3ea;white-space:nowrap}.pb-pending.failed .pb-pending-status{color:#ffd6dc}.pb-pending-ghost{color:#fff;font:inherit;cursor:pointer;background:0 0;border:1px solid #ffffff59;border-radius:6px;padding:5px 12px;font-size:13px}.pb-pending-ghost:hover{background:#ffffff1a}.pb-pending-also{color:#c8d3ea;white-space:nowrap;cursor:pointer;align-items:center;gap:6px;font-size:13px;display:inline-flex}.pb-pending-also input{accent-color:#fff;width:15px;height:15px;margin:0}.pb-pending-apply{color:#1e3a5f;font:inherit;cursor:pointer;background:#fff;border:0;border-radius:6px;padding:6px 16px;font-size:13px;font-weight:600}.pb-pending-apply:hover{background:#eef2fa}.pb-pending-apply:disabled,.pb-pending-ghost:disabled{opacity:.6;cursor:default}.pb-pending-notice{color:var(--steel);background:var(--paper-raised);border-top:1px solid var(--border);padding:8px 18px;font-size:12.5px}.pb .exercise-table input.pb-changed,.pb .day-label-input.pb-changed,.pb .pb-note-cell.pb-changed{background:#eef2fa;box-shadow:inset 0 0 0 1.5px #1e3a5f}.pb .exercise-table .pb-row-new td{background:#eef2fa}.pb-row-new-name{font-weight:600}@media (max-width:760px){.pb-pending{flex-wrap:wrap}.pb-pending-right{flex-wrap:wrap;justify-content:flex-end;width:100%;margin-left:0}}.ph-note{color:var(--steel);margin:2px 0 0;font-size:11.5px;line-height:1.45}.ph-adjust{border:1px solid var(--border);background:var(--paper-raised);color:var(--ink);cursor:pointer;border-radius:8px;align-items:flex-start;gap:10px;margin-top:4px;padding:10px 12px;font-size:11.5px;line-height:1.45;display:flex}.cd-form .ph-adjust input[type=checkbox]{width:15px;min-width:15px;height:15px;accent-color:var(--accent,#1e3a5f);flex:none;margin:1px 0 0;padding:0}.ph-adjust span{flex:1;min-width:0}.ph-adjust strong{margin-bottom:1px;font-weight:800;display:block}.ph-adjust.off{color:var(--steel);cursor:default}.ph-warn{color:#7a2a1a;background:#fbeeea;border:1px solid #efc8bf;border-radius:8px;margin-top:14px;padding:10px 12px;font-size:12px;line-height:1.45}.ph-warn .pb-modal-foot{margin-top:10px}.ad-btn-primary.ph-delete-confirm{color:#fff;background:#c62828;border-color:#c62828}.ad-btn-primary.ph-delete-confirm:hover{background:#8a2424;border-color:#8a2424}.nt-phase-edit{margin-left:auto}.pb .exercise-table td.logged-col{padding:8px 12px}.pb-cell-end{align-items:center;gap:8px;min-width:0;display:flex}.pb-cell-main{flex:1;min-width:0}.pb-cell-end>:last-child:not(.pb-cell-main){flex:none}.pb .exercise-table td.pb-add-cell{text-align:right}.pb .exercise-table td.logged-col{overflow:hidden}.pb .exercise-table td.logged-col::-webkit-scrollbar{height:4px}.pb .exercise-table td.logged-col::-webkit-scrollbar-thumb{background:#cfd5de;border-radius:99px}.pb .exercise-table td.logged-col::-webkit-scrollbar-track{background:0 0}.pb-log{grid-template-rows:30px;grid-template-columns:30px minmax(0,1fr) 104px;align-items:center;gap:4px 10px;width:100%;display:grid}.pb-log.two{grid-template-rows:30px 24px}.pb-log .pb-log-wk.now{grid-area:1/1}.pb-log .pb-log-wk.prev{grid-area:2/1}.pb-log-scroll{scrollbar-width:thin;scrollbar-color:#cfd5de transparent;grid-area:1/2/-1;grid-template-rows:30px;align-items:center;row-gap:4px;min-width:0;display:grid;overflow:auto hidden}.pb-log.two .pb-log-scroll{grid-template-rows:30px 24px}.pb-log .pb-log-set{line-height:1.2}.pb-log .pb-log-verdict{grid-area:1/3}.pb-log .pb-log-delta{grid-area:2/3}.pb-log-wk{color:#9e9e9e;background:#f5f5f5;border-radius:4px;justify-content:center;align-items:center;height:18px;font-size:10px;font-weight:800;display:inline-flex}.pb-log-wk.now{color:#fff;background:#1e3a5f}.pb-log-sets{flex-wrap:nowrap;align-items:center;gap:4px;width:max-content;min-width:0;display:flex}.pb-log-set{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--ink);background:#f5f5f5;border-radius:6px;flex:none;justify-content:center;align-items:baseline;gap:1px;padding:5px 6px;font-size:13px;font-weight:800;display:inline-flex}.pb-log-set .pb-log-reps{font-size:11px;font-weight:700}.pb-log-set.met{color:#2e7d32;background:#e3f2e6}.pb-log-set.under{color:#c62828;background:#fff8e1}.pb-log-set .pb-log-reps.short{text-underline-offset:2px;-webkit-text-decoration:underline dotted #c62828;text-decoration:underline dotted #c62828}.pb-log-set.planned{color:#e0e0e0;background:0 0;border:1px dashed #e0e0e0;font-weight:700}.pb-log-set.dim{color:#9e9e9e;background:0 0;padding:3px 6px;font-size:11.5px;font-weight:700}.pb-log-set.dim .pb-log-reps{font-size:10.5px}.pb-log-note{color:#9e9e9e;padding:3px 0;font-size:11px;font-weight:700}.pb-log-verdict{text-align:right;white-space:nowrap;font-size:11px;font-weight:800}.pb-log-delta{text-align:right;white-space:nowrap;font-size:10.5px;font-weight:700}.pb-log-verdict.met,.pb-log-delta.met{color:#2e7d32}.pb-log-verdict.under,.pb-log-delta.under{color:#c62828}.pb-log-verdict.none,.pb-log-delta.none{color:#9e9e9e}.pb-log-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.pb-log-legend{text-transform:none;letter-spacing:0;gap:10px;font-size:11px;font-weight:700;display:inline-flex}.pb-log-legend .met{color:#2e7d32}.pb-log-legend .under{color:#c62828}.pb .exercise-table tbody tr.pb-row>td{box-sizing:border-box;vertical-align:middle;height:76px}.pb .exercise-table .pb-exercise-name{overflow-wrap:break-word;line-height:1.25}.pb .exercise-table td.logged-col .pb-log{align-content:center}.pb-log-set .pb-log-rpe{opacity:.75;margin-left:3px;font-size:10px;font-weight:700}.pb-log-set.dim .pb-log-rpe{font-size:9.5px}.ts-day{margin-bottom:14px}.ts-day-head{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:4px 0 10px;display:flex}.ts-day-head-main{min-width:0}.ts-day-title{color:#333;letter-spacing:-.01em;font-size:20px;font-weight:800;line-height:1.2}.ts-day-sub{color:#757575;margin-top:2px;font-size:13px}.ts-day-pill{color:#757575;white-space:nowrap;background:#e0f2f1;border-radius:999px;flex:none;padding:5px 11px;font-size:12px;font-weight:800}.ts-day-pill.done{color:#2e7d32;background:#e8f5e9}.ts-list{flex-direction:column;gap:10px;display:flex}.ts-row{width:100%;font:inherit;text-align:left;color:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;align-items:center;gap:12px;padding:12px 14px;display:flex}.ts-row.active{border:1.5px solid #1e3a5f;padding:11.5px 13.5px}.ts-circle{color:#9e9e9e;box-sizing:border-box;border:1.5px solid #e0e0e0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:12px;font-weight:800;display:inline-flex}.ts-circle.done,.ts-row.done .ts-circle{color:#fff;background:#66bb6a;border-color:#66bb6a}.ts-circle.active,.ts-row.active .ts-circle{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.ts-row-name{color:#333;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:14px;font-weight:800;overflow:hidden}.ts-row.idle .ts-row-name{color:#9e9e9e}.ts-row.done .ts-row-name{color:#757575}.ts-row-count{color:#9e9e9e;font-size:11px;font-weight:800}.ts-row.done .ts-row-count{color:#2e7d32}.ts-row.active .ts-row-count{color:#1e3a5f}.ts-chev{color:#9e9e9e;cursor:pointer;background:0 0;border:0;padding:0;display:inline-flex}.ts-chev svg{width:16px;height:16px}.ts-chev.up{transform:rotate(180deg)}.ts-card{background:#fff;border:1.5px solid #1e3a5f;border-radius:18px;padding:16px 14px 14px;box-shadow:0 12px 30px -20px #081f5c66}.ts-card.done{box-shadow:none;border-color:#66bb6a}.ts-card-head{align-items:center;gap:10px;display:flex}.ts-card-name{color:#333;letter-spacing:-.01em;flex:1;min-width:0;font-size:18px;font-weight:800}.ts-card-head>.ts-circle{flex:none;margin-right:10px}.ts-card-tools{align-items:center;gap:8px;display:inline-flex}.ts-video{color:#00897b;flex:none;justify-content:center;align-items:center;width:30px;height:30px;text-decoration:none;display:inline-flex}.ts-video svg{fill:currentColor;width:24px;height:24px}.ts-grid{grid-template-columns:34px repeat(var(--ts-n,3), 1fr) 34px;text-align:center;align-items:center;display:grid}.ts-target{text-align:center;background:#e0f2f1;border-radius:10px;margin-top:12px;padding:8px 0 9px}.ts-target-label{letter-spacing:.12em;text-transform:uppercase;color:#00897b;font-size:10px;font-weight:800}.ts-target-line{justify-content:space-evenly;align-items:baseline;gap:12px;margin-top:2px;display:flex}.ts-target b,.ts-target-tempo b{color:#00897b;font-size:15px;font-weight:800}.ts-target small,.ts-target-tempo small{color:#00897b;font-size:10px;font-weight:700}.ts-target-tempo{margin-top:2px}.ts-cols{letter-spacing:.08em;text-transform:uppercase;color:#9e9e9e;border-bottom:1px solid #eee;margin-top:12px;padding:6px 0;font-size:10px;font-weight:800}.ts-set{border-bottom:1px solid #eee;padding:8px 0;font-size:15px;font-weight:800}.ts-set .ts-circle{margin:0 auto}.ts-set.logged{color:#2e7d32}.ts-set.upcoming{color:#bdbdbd;font-weight:700}.ts-set.active{padding:6px 0}.ts-edit{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:6px 0;font-size:11px;font-weight:800}.ts-input{box-sizing:border-box;width:calc(100% - 8px);max-width:170px;font:inherit;color:#333;text-align:center;-moz-appearance:textfield;background:#fff;border:1px solid #e0e0e0;border-radius:10px;margin:0 auto;padding:9px 4px;font-size:16px;font-weight:800;display:block}.ts-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.ts-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.ts-input.reps{border:1.5px solid #1e3a5f}.ts-input::placeholder{color:#bdbdbd;font-weight:700}.ts-primary{color:#fff;width:100%;height:48px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;margin-top:12px;font-size:14px;font-weight:800;display:block}.ts-primary:disabled{opacity:.45;cursor:default}.ts-actions{flex-direction:column;gap:6px;display:flex}.ts-cancel{font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;padding:6px;font-size:12px;font-weight:700}.ts-all-logged{text-align:center;color:#2e7d32;margin-top:12px;font-size:12px;font-weight:700}.ts-prev-note{color:#757575;align-items:flex-start;gap:8px;margin-top:10px;font-size:12.5px;font-weight:600;line-height:1.4;display:flex}.ts-prev-mark{color:#fff;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;width:16px;height:16px;margin-top:1px;font-size:11px;font-weight:800;line-height:1;display:inline-flex}.wo-target-up{color:#2e7d32;margin-top:8px;font-size:12.5px;font-weight:700}.ts-unit{font:inherit;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:#f5f5f5;border:0;border-radius:999px;gap:1px;padding:2px;font-size:10px;font-weight:800;display:inline-flex}.ts-unit span{color:#9e9e9e;border-radius:999px;padding:2px 7px}.ts-unit span.on{color:#1e3a5f;background:#fff;box-shadow:0 1px 2px #141e321f}.ts-unit:focus{outline:none}.ts-unit:focus-visible{outline-offset:2px;outline:2px solid #00897b}.ts-weight-cell{display:block}.ts-alt{color:#9e9e9e;letter-spacing:0;margin-top:2px;font-size:10px;font-weight:700;display:block}.ts-complete{z-index:80;pointer-events:none;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;justify-content:center;align-items:center;padding:24px;animation:1.8s forwards ts-complete-fade;display:flex;position:fixed;inset:0}.ts-complete-card{text-align:center;background:#fff;border-radius:18px;padding:22px 30px 20px;animation:.45s cubic-bezier(.2,.9,.3,1.25) both ts-complete-pop;box-shadow:0 14px 44px #141e3233}.ts-complete-check{width:58px;height:58px;margin:0 auto 10px;display:block}.ts-complete-check circle{fill:#e8f5e9;stroke:#2e7d32;stroke-width:2.5px}.ts-complete-check path{fill:none;stroke:#2e7d32;stroke-width:4px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:40;stroke-dashoffset:40px;animation:.4s .25s forwards ts-complete-draw}.ts-complete-title{color:#333;font-size:18px;font-weight:800}.ts-complete-sub{color:#757575;margin-top:3px;font-size:13px}@keyframes ts-complete-pop{0%{opacity:0;transform:scale(.85)}to{opacity:1;transform:scale(1)}}@keyframes ts-complete-draw{to{stroke-dashoffset:0}}@keyframes ts-complete-fade{0%,80%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.ts-complete,.ts-complete-card,.ts-complete-check path{animation:none}.ts-complete-check path{stroke-dashoffset:0}}.ts-card-head{flex-wrap:wrap}.ts-card-name{-webkit-line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;flex:1 1 0;min-width:0;line-height:1.2;display:-webkit-box;overflow:hidden}.ts-card-tools{display:contents}.ts-card-tools .ts-video,.ts-card-tools .ex-note-btn{order:1}.ts-card-tools .ts-chev{order:2}.ts-card-tools .ex-note-panel{flex:1 0 100%;order:3;margin-top:10px}.ts-day-head-right{flex:none;align-items:center;gap:10px;display:inline-flex}.ts-day-head-right .ts-chev{color:#757575;transition:transform .18s}.ts-day-head-right .ts-chev svg{width:18px;height:18px}.home-meeting-card{color:#fafafa;background:#333;border-radius:16px;align-items:center;gap:12px;margin-top:14px;padding:12px 14px;display:flex}.home-meeting-tile{background:#ffffff1f;border-radius:9px;flex-direction:column;flex:none;justify-content:center;align-items:center;width:42px;height:42px;line-height:1.05;display:flex}.home-meeting-tile-month{letter-spacing:.1em;text-transform:uppercase;font-size:8.5px;font-weight:800}.home-meeting-tile-day{font-size:18px;font-weight:800}.home-meeting-card-body{flex:1;min-width:0}.home-meeting-eyebrow{letter-spacing:.12em;text-transform:uppercase;opacity:.7;font-size:10px;font-weight:800}.home-meeting-topic{white-space:nowrap;text-overflow:ellipsis;margin-top:1px;font-size:14px;font-weight:800;overflow:hidden}.home-meeting-when{opacity:.8;margin-top:1px;font-size:11.5px}.home-meeting-pill{white-space:nowrap;background:#ffffff24;border-radius:999px;flex:none;padding:4px 10px;font-size:11px;font-weight:800}.home-goals-card{background:#fff;border:1px solid #e0e0e0;border-radius:16px;margin-top:12px;padding:6px 14px 4px}.home-goals-head{justify-content:space-between;align-items:baseline;gap:8px;padding:6px 0 4px;display:flex}.home-goals-title{letter-spacing:.14em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.home-goals-meta{color:#9e9e9e;white-space:nowrap;font-size:10px;font-weight:700}.gr{border-top:1px solid #e3e6ea;gap:10px;padding:10px 0;display:flex}.home-goals-head+.gr{border-top:0}.gr-dot{text-align:center;color:#fff;background:#66bb6a;border-radius:999px;flex:none;width:8px;height:8px;margin-top:5px;font-size:7px;line-height:8px}.gr-dot.orange{background:#f9a825}.gr-dot.muted{box-sizing:border-box;background:0 0;border:1.5px solid #e0e0e0}.gr-dot.done{background:#66bb6a;width:12px;height:12px;margin-top:3px;font-size:8px;line-height:12px}.gr-body{flex:1;min-width:0}.gr-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.gr-head .gr-text{flex:1;min-width:0}.gr-head .gr-figure{flex:none;margin-top:0}.gr-head .gr-muted{flex:none}.gr-text{color:#333;font-size:13.5px;font-weight:700;line-height:1.3}.gr.is-done .gr-text{color:#9e9e9e;text-decoration:line-through}.gr-bar{background:#e3f2e6;border-radius:999px;height:4px;margin-top:7px;overflow:hidden}.gr-bar.orange{background:#fff8e1}.gr-bar-fill{background:#66bb6a;border-radius:999px;height:100%;transition:width .3s}.gr-bar.orange .gr-bar-fill{background:#f9a825}.gr-figure{color:#2e7d32;white-space:nowrap;margin-top:4px;font-size:10.5px;font-weight:800}.gr-figure.orange{color:#c62828}.gr-split{justify-content:space-between;align-items:center;gap:8px;margin-top:4px;display:flex}.gr-split .gr-figure{margin-top:0}.gr-muted{color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;font-size:10.5px;overflow:hidden}.gr-segments{gap:3px;margin-top:7px;display:inline-flex}.gr-seg{background:#fff8e1;border-radius:2px;width:14px;height:5px}.gr-seg.on{background:#f9a825}.gr-segments.green .gr-seg{background:#e3f2e6}.gr-segments.green .gr-seg.on{background:#66bb6a}.gr-sub{color:#9e9e9e;margin-top:3px;font-size:10.5px}.gr-sub.green{color:#2e7d32;font-weight:700}.home-data{padding-top:2px}.home-data-head{justify-content:space-between;align-items:baseline;margin-bottom:10px;display:flex}.home-data-title{letter-spacing:.16em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.home-data-sub{color:#9e9e9e;font-size:10.5px;font-weight:700}.home-data-tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.home-data-tile{text-align:left;min-width:0;font:inherit;color:inherit;cursor:pointer;background:#fff;border:1px solid #e3e6ea;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.home-data-tile.selected{border:1.5px solid #333;padding:9.5px 11.5px;box-shadow:0 6px 16px #3138511f}.home-data-tile-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:10px;font-weight:800;overflow:hidden}.home-data-tile-value{font-family:var(--font-serif);color:#333;font-size:22px;font-weight:600;line-height:1.1}.home-data-tile-value small{font-family:var(--font-sans);color:#9e9e9e;margin-left:3px;font-size:11px;font-weight:700}.home-data-tile-trend{color:#757575;font-size:10.5px;font-weight:800}.home-data-tile-trend.green{color:#2e7d32}.home-data-tile-trend.orange{color:#c62828}.home-data-graph{background:#fff;border:1px solid #e3e6ea;border-radius:14px;margin-top:10px;padding:12px 14px 10px}.home-data-graph-head{color:#757575;justify-content:space-between;margin-bottom:8px;font-size:11px;font-weight:800;display:flex}.home-data-track{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;display:flex;overflow-x:auto}.home-data-track::-webkit-scrollbar{display:none}.home-data-pane{scroll-snap-align:start;flex:0 0 100%;width:100%}.home-data-bars{align-items:flex-end;gap:6px;height:56px;display:flex;position:relative}.home-data-bar{background:#e0e0e0;border-radius:3px;flex:1;min-width:0;transition:height .3s}.home-data-bar.last{background:#00897b}.home-data-bar.empty{background:#e3e6ea}.home-data-goal{pointer-events:none;border-top:1.5px dashed #66bb6a;position:absolute;left:0;right:0}.home-data-goal em{color:#2e7d32;background:#ffffffd9;padding:0 3px;font-size:9px;font-style:normal;font-weight:800;position:absolute;bottom:1px;right:0}.home-data-dots{justify-content:center;gap:5px;margin-top:10px;display:flex}.home-data-dot{cursor:pointer;background:#e0e0e0;border:0;border-radius:999px;width:6px;height:6px;padding:0;transition:width .25s}.home-data-dot.on{background:#333;width:16px}.training-stats{background:#fff;border:1px solid #e3e6ea;border-radius:14px;margin:0 0 16px;padding:12px 14px}.ad-goal-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.ad-goal-kind{color:var(--steel);font-size:10px}.ad-goal-row.done .ad-goal-text{color:var(--steel);text-decoration:line-through}.ad-goal-edit{font:inherit;color:var(--accent,#1e3a5f);cursor:pointer;background:0 0;border:0;padding:2px 4px;font-size:10.5px;font-weight:800}.ge-done-form{display:flex}.ge-done{border:1.5px solid var(--border);color:#fff;cursor:pointer;background:#fff;border-radius:4px;width:14px;height:14px;margin-top:2px;padding:0;font-size:9px;line-height:11px}.ge-done.on{background:#66bb6a;border-color:#66bb6a}.ge-add-btn{margin-top:8px}.ge-editor{border:1px solid var(--border);background:var(--paper-raised);border-radius:10px;flex-direction:column;gap:10px;margin-top:10px;padding:12px;display:flex}.ge-field{color:var(--steel);flex-direction:column;gap:4px;min-width:0;font-size:10.5px;font-weight:700;display:flex}.ge-field input,.ge-field select{box-sizing:border-box;border:1px solid var(--border);width:100%;min-width:0;height:30px;color:var(--ink);font:inherit;background:#fff;border-radius:6px;padding:0 8px;font-size:12px}.ge-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 10px;display:grid}.ge-span2{grid-column:1/-1}.ge-chips{flex-wrap:wrap;gap:6px;display:flex}.ge-chip{border:1px solid var(--border);color:var(--ink);font:inherit;cursor:pointer;background:#fff;border-radius:999px;padding:5px 11px;font-size:11px;font-weight:700}.ge-chip.active{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.ge-chip:disabled{opacity:.45;cursor:default}.ge-helper{color:var(--steel);margin:0;font-size:11px;line-height:1.45}.ge-preview .ad-microlabel{margin-bottom:6px;display:block}.ge-preview-card{font-family:var(--font-sans);background:#fff;border:1px solid #e0e0e0;border-radius:12px;padding:2px 12px}.ge-preview-card .gr{border-top:0}.ge-foot{justify-content:flex-end;gap:8px;display:flex}.home-meeting-join{color:#333;text-align:center;background:#fff;border-radius:10px;margin-top:8px;padding:8px 12px;font-size:13px;font-weight:800;text-decoration:none;display:block}.home-meeting-join.live{color:#fff;background:#66bb6a}.home-meeting-pill.live{background:#66bb6a}.home-meeting-card{align-items:flex-start}.home-meeting-card .home-meeting-tile,.home-meeting-card .home-meeting-pill{margin-top:2px}.mw{font-family:var(--font-sans);grid-template-columns:minmax(0,1fr) 380px;align-items:start;gap:20px;display:grid}.mw-left{flex-direction:column;gap:18px;min-width:0;display:flex}.mw-right{flex-direction:column;gap:14px;display:flex;position:sticky;top:20px}.mw-wrap{container-type:inline-size}@container (max-width:860px){.mw{grid-template-columns:1fr}.mw-right{position:static}.mw-upcoming-body,.mw-past-cols{grid-template-columns:1fr}.mw-upcoming-body .mw-col+.mw-col{border-top:1px solid #eee;border-left:0}}.mw-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.mw-card-title{color:#333;font-size:13px;font-weight:800}.mw-label-row{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:4px;display:flex}.mw-label{letter-spacing:.08em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.mw-label-right{color:#9e9e9e;font-size:11px;font-weight:700}.mw-muted{color:#9e9e9e;margin:6px 0;font-size:12px}.mw-empty{color:#757575;background:#fff;border:1px dashed #e0e0e0;border-radius:12px;padding:18px 20px;font-size:13px}.mw-ghost{color:#333;font:inherit;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:6px 11px;font-size:12px;font-weight:700}.mw-ghost:hover{background:#f6f7f9}.mw-textbtn{font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;padding:0;font-size:11px;font-weight:800;text-decoration:none}.mw-primary{color:#fff;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:8px;width:100%;padding:9px 14px;font-size:13px;font-weight:800}.mw-primary:disabled{opacity:.6;cursor:default}.mw-dot{background:#66bb6a;border-radius:999px;flex:none;width:8px;height:8px;margin-top:5px}.mw-dot.orange{background:#f9a825}.mw-dot.muted{box-sizing:border-box;background:0 0;border:1.5px solid #e0e0e0}.mw-band{color:#333;background:#e0f2f1;align-items:flex-start;gap:16px;padding:16px 20px;display:flex}.mw-tile{color:#1e3a5f;background:#fff;border-radius:10px;flex-direction:column;flex:none;justify-content:center;align-items:center;width:56px;height:56px;line-height:1.05;display:flex}.mw-tile-month{letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.mw-tile-day{font-size:24px;font-weight:800}.mw-band-body{flex:1;min-width:0}.mw-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#1e3a5f;font-size:11px;font-weight:800}.mw-topic{box-sizing:border-box;color:#333;width:100%;min-width:0;font:inherit;background:0 0;border:1px solid #0000;border-radius:6px;margin:2px 0 0 -4px;padding:2px 4px;font-size:18px;font-weight:800;display:block}.mw-topic:hover{border-color:#e0e0e0}.mw-topic:focus{background:#fff;border-color:#00897b;outline:none}.mw-topic::placeholder{color:#9e9e9e}.mw-band-when{color:#757575;margin-top:2px;font-size:13px}.mw-band-right{flex-direction:column;flex:none;align-items:flex-end;gap:4px;display:flex}.mw-join{color:#fff;font:inherit;cursor:pointer;white-space:nowrap;background:#1e3a5f;border:0;border-radius:8px;align-items:center;gap:7px;padding:8px 12px;font-size:13px;font-weight:800;text-decoration:none;display:inline-flex}.mw-join.ghost{color:#1e3a5f;background:#fff;border:1px solid #e0e0e0}.mw-link-host{color:#757575;white-space:nowrap;text-overflow:ellipsis;max-width:220px;font-size:11px;overflow:hidden}.mw-link-edit{color:#00897b;font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:11px;text-decoration:underline}.mw-link-input{box-sizing:border-box;color:#333;width:240px;font:inherit;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:7px 9px;font-size:12px}.mw-upcoming-body{grid-template-columns:1fr 1fr;display:grid}.mw-upcoming-body .mw-col{min-width:0;padding:14px 20px 16px}.mw-upcoming-body .mw-col+.mw-col{border-left:1px solid #eee}.mw-goal{border-top:1px solid #eee;align-items:flex-start;gap:10px;padding:9px 0;display:flex}.mw-goal:first-of-type{border-top:0}.mw-goal-text{color:#333;flex:1;min-width:0;font-size:13.5px;font-weight:700;line-height:1.3}.mw-goal-status{color:#2e7d32;white-space:nowrap;flex:none;font-size:11px;font-weight:800}.mw-goal-status.orange{color:#c62828}.mw-goal-status.muted{color:#9e9e9e}.mw-goal-def{color:#9e9e9e;margin-top:1px;font-size:11px;font-weight:600;display:block}.mw-goals-foot{border-top:1px solid #eee;margin-top:4px;padding-top:8px}.mw-add-goal{color:#1e3a5f;width:100%;font:inherit;cursor:pointer;background:0 0;border:1px dashed #e0e0e0;border-radius:8px;margin-top:8px;padding:8px;font-size:12px;font-weight:800;display:block}.mw-add-goal:hover{background:#f6f7f9}.mw-prep{box-sizing:border-box;resize:vertical;width:100%;min-width:0;min-height:118px;font:inherit;color:#333;border:1px solid #e0e0e0;border-radius:8px;padding:10px 12px;font-size:13px;line-height:1.5;display:block}.mw-prep-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:8px;display:flex}.mw-prep-foot .mw-muted{margin:0;font-size:11px}.mw-prep-foot b{color:#333;font-weight:800}.mw-prep-actions{gap:6px;display:inline-flex}.mw-complete{color:#2e7d32;font:inherit;cursor:pointer;white-space:nowrap;background:#e3f2e6;border:0;border-radius:8px;padding:6px 11px;font-size:12px;font-weight:800}.mw-row,.mw-past-head{text-align:left;width:100%;font:inherit;color:inherit;background:#e0f2f1;border:1px solid #e0e0e0;border-radius:12px;align-items:center;gap:14px;padding:12px 18px;display:flex}.mw-past-head:hover{background:#dce4ee}.mw-row .mw-tile-sm,.mw-past-head .mw-tile-sm,.mw-row .mw-pill.scheduled,.mw-past-head .mw-pill.scheduled{background:#fff}.mw-row+.mw-row,.mw-past-row{margin-top:8px}.mw-past-head{cursor:pointer}.mw-past-row.open .mw-past-head{border-bottom-right-radius:0;border-bottom-left-radius:0;box-shadow:inset 3px 0 #1e3a5f}.mw-tile-sm{color:#333;background:#f5f5f5;border-radius:8px;flex-direction:column;flex:none;justify-content:center;align-items:center;width:44px;height:44px;line-height:1.05;display:flex}.mw-tile-sm-month{letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:800}.mw-tile-sm-day{font-size:17px;font-weight:800}.mw-row-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.mw-row-topic{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:800;overflow:hidden}.mw-row-meta{color:#757575;font-size:12px}.mw-row-tools{align-items:center;gap:6px;display:inline-flex}.mw-row-summary{color:#757575;white-space:nowrap;flex:none;font-size:12px}.mw-pill{color:#757575;background:#f5f5f5;border-radius:999px;flex:none;padding:3px 9px;font-size:11px;font-weight:800}.mw-pill.completed{color:#2e7d32;background:#e3f2e6}.mw-pill.no-show{color:#c62828;background:#fff8e1}.mw-pill.scheduled{color:#1e3a5f;background:#e0f2f1}.mw-chev{color:#9e9e9e;flex:none;font-size:16px;line-height:1;transition:transform .18s}.mw-past-body{background:#fff;border:1px solid #e0e0e0;border-top:0;border-radius:0 0 12px 12px;padding:12px 18px 16px;box-shadow:inset 3px 0 #1e3a5f}.mw-past-tools{justify-content:flex-end;align-items:center;gap:8px;margin-bottom:8px;display:flex}.mw-past-tools select{height:28px;font:inherit;border:1px solid #e0e0e0;border-radius:6px;padding:0 6px;font-size:12px}.mw-past-cols{grid-template-columns:1fr 1fr;gap:20px;display:grid}.mw-past-cols .mw-col{min-width:0}.mw-note{border-top:1px solid #eee;padding:8px 0}.mw-note-text{color:#333;white-space:pre-wrap;font-size:13px;line-height:1.5}.mw-note-foot{justify-content:space-between;align-items:center;margin-top:2px;display:flex}.mw-note-time{color:#9e9e9e;font-size:11px}.mw-note-del{opacity:0;transition:opacity .12s}.mw-note:hover .mw-note-del{opacity:1}.mw-note-add{gap:6px;margin-top:8px;display:flex}.mw-note-add input{min-width:0;height:30px;font:inherit;border:1px solid #e0e0e0;border-radius:8px;flex:1;padding:0 9px;font-size:12.5px}.mw-cal{padding:12px 14px 10px}.mw-cal-head{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.mw-cal-nav button{width:26px;height:26px;font:inherit;cursor:pointer;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:6px;margin-left:4px;font-size:15px;line-height:1}.mw-cal-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.mw-cal-dow{text-align:center;color:#9e9e9e;padding:4px 0;font-size:10px;font-weight:800}.mw-cal-cell{height:34px;font:inherit;color:#333;cursor:pointer;background:0 0;border:0;border-radius:7px;padding:0;font-size:12px;font-weight:700;position:relative}.mw-cal-cell:hover{background:#f6f7f9}.mw-cal-cell.today{color:#1e3a5f;background:#e0f2f1}.mw-cal-cell.selected{color:#fff;background:#1e3a5f}.mw-cal-dots{justify-content:center;gap:2px;display:flex;position:absolute;bottom:3px;left:0;right:0}.mw-cal-dot{background:#e0e0e0;border-radius:999px;width:4px;height:4px;display:inline-block}.mw-cal-dot.mine{background:#1e3a5f}.mw-cal-dot.done{background:#66bb6a}.mw-cal-cell.selected .mw-cal-dot{background:#ffffffb3}.mw-cal-legend{color:#757575;flex-wrap:wrap;align-items:center;gap:10px;margin-top:8px;font-size:10.5px;display:flex}.mw-cal-legend span{align-items:center;gap:4px;display:inline-flex}.mw-cal-legend a{margin-left:auto}.mw-form{padding:12px 14px 14px}.mw-form-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:10px;display:flex}.mw-form-free{color:#2e7d32;font-size:11px;font-weight:800}.mw-form-free.busy{color:#c62828}.mw-form-body{flex-direction:column;gap:10px;display:flex}.mw-grid2{grid-template-columns:1fr 1fr;gap:8px;display:grid}.mw-field{letter-spacing:.06em;text-transform:uppercase;color:#757575;flex-direction:column;gap:4px;min-width:0;font-size:10.5px;font-weight:800;display:flex}.mw-field input{box-sizing:border-box;width:100%;min-width:0;height:32px;font:inherit;letter-spacing:0;text-transform:none;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:0 9px;font-size:12.5px;font-weight:600}.mw-field small{letter-spacing:0;text-transform:none;color:#9e9e9e;font-size:10.5px;font-weight:600}.mw-field-row{justify-content:space-between;align-items:baseline;display:flex}.mw-chips{gap:6px;display:flex}.mw-chip{color:#333;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:1;padding:7px 0;font-size:12px;font-weight:800}.mw-chip.active{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.mw-info{color:#757575;background:#f6f7f9;border-radius:8px;padding:9px 11px;font-size:11.5px}.mw-info.warn{color:#c62828;background:#fff8e1;font-weight:700}.mw-form-foot{align-items:center;gap:8px;display:flex}.mw-form-foot .mw-ghost{flex:none}.mw-goal-tools{opacity:.35;flex:none;align-items:center;gap:2px;transition:opacity .12s;display:inline-flex}.mw-goal:hover .mw-goal-tools{opacity:1}.mw-goal-editing{border-top:1px solid #eee;padding:6px 0}.mw-add-goal:disabled{opacity:.4;cursor:default}.ph-goals{margin-top:22px}.ph-goals .ge{margin-top:10px}.ad-goal-plan-link{color:#1e3a5f;margin-top:8px;font-size:10.5px;font-weight:800;text-decoration:none;display:inline-block}.ad-goal-plan-link:hover{text-decoration:underline}.mw-cal-day{border-top:1px solid #eee;margin-top:8px;padding-top:8px}.mw-cal-day-head{color:#333;margin-bottom:4px;font-size:11px;font-weight:800}.mw-cal-day-empty{color:#9e9e9e;font-size:11.5px}.mw-cal-day-row{color:#757575;align-items:baseline;gap:8px;padding:3px 0;font-size:11.5px;display:flex}.mw-cal-day-row.mine{color:#1e3a5f;font-weight:700}.mw-cal-day-row.done{color:#2e7d32}.mw-cal-day-time{font-variant-numeric:tabular-nums;flex:none;min-width:92px;font-weight:700}.mw-cal-day-who{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;overflow:hidden}.mw-cal-day-tick{flex:none;font-weight:800}.ge-pick{position:relative}.ge-pick-list{z-index:30;border:1px solid var(--border);background:#fff;border-radius:8px;max-height:240px;padding:4px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 10px 24px #31385124}.ge-pick-item{text-align:left;width:100%;font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:6px;justify-content:space-between;align-items:baseline;gap:8px;padding:7px 9px;font-size:12px;font-weight:600;display:flex}.ge-pick-item small{color:var(--steel);font-size:10.5px;font-weight:600}.ge-pick-item.cursor,.ge-pick-item:hover{background:#f0f3f8}.ge-pick-item.current{color:#1e3a5f;font-weight:800}.ge-pick-empty{color:var(--steel);padding:8px 9px;font-size:11.5px}.dl{flex-direction:column;display:flex}.dl-row{align-items:flex-start;gap:6px;display:flex}.dl-grip{color:var(--faint,#e0e0e0);letter-spacing:-3px;cursor:grab;-webkit-user-select:none;user-select:none;touch-action:none;flex:none;margin-top:9px;padding:0 2px;font-size:13px;line-height:1}.dl-body{flex:1;min-width:0}.dl-dragging .dl-row{transition:transform .16s}.dl-dragging .dl-row.lifted{z-index:2;background:#fff;border-radius:8px;transition:none;position:relative;box-shadow:0 8px 20px #31385129}.dl-dragging .dl-row.lifted .dl-grip{color:#1e3a5f;cursor:grabbing}.ad-goal-list .dl-row .ad-goal-row{flex:1}.mw-goal .mw-goal-tools{margin-left:4px}.dl-row{align-items:center}.dl-grip{margin-top:0}.mw-goal{align-items:center}.mw-goal .mw-dot{margin-top:0}.ad-goal-list .ad-goal-row{align-items:center}.ad-goal-list .ad-goal-bullet,.ad-goal-list .ge-done{margin-top:0}.home-data-card{background:#fff;border:1px solid #e3e6ea;border-radius:14px;overflow:hidden}.home-data-strip{border-bottom:1px solid #eef1f4;grid-auto-columns:25%;grid-auto-flow:column;display:grid}.home-data-col{text-align:left;min-width:0;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;border-right:1px solid #eef1f4;flex-direction:column;align-items:flex-start;gap:2px;padding:12px 10px 14px;transition:background .2s;display:flex;position:relative}.home-data-col:last-child{border-right:0}.home-data-col.selected{background:#f5f5f5}.home-data-col-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:10px;font-weight:800;overflow:hidden}.home-data-col-value{font-family:var(--font-serif);color:#333;white-space:nowrap;font-size:19px;font-weight:600;line-height:1.1;transition:font-size .2s}.home-data-col.selected .home-data-col-value{font-size:22px}.home-data-col-value small{font-family:var(--font-sans);color:#9e9e9e;margin-left:2px;font-size:10px;font-weight:700}.home-data-col-trend{color:#757575;white-space:nowrap;font-size:10.5px;font-weight:800}.home-data-col-trend.green{color:#2e7d32}.home-data-col-trend.orange{color:#c62828}.home-data-col-line{background:#333;border-radius:3px 3px 0 0;height:3px;transition:left .25s,right .25s;position:absolute;bottom:0;left:50%;right:50%}.home-data-col.selected .home-data-col-line{left:12px;right:12px}.home-data-card .home-data-graph{border:0;border-radius:0;margin-top:0}.home-data-strip{overflow:hidden}.ts-grid{grid-template-columns:34px repeat(var(--ts-n,3), 1fr) 34px}.ts-edit{padding:6px 0}.mw-upcoming-body .mw-col{flex-direction:column;display:flex}.mw-upcoming-body .mw-col>.mw-prep{flex:1;min-height:180px}.mw-upcoming-body .mw-prep-foot{justify-content:flex-end;margin-top:10px}.mw-past-cols .mw-col:first-child{order:2}.mw-past-cols .mw-col:last-child{order:1}.mw-upcoming-body .mw-col>.mw-prep{flex:0 auto;min-height:180px;max-height:340px}.mw-upcoming-body .mw-prep-foot{margin-top:auto;padding-top:10px}.mw-past-head .mw-row-summary{flex:none;margin-right:auto}.mw-past-head .mw-row-main{flex:0 auto}.mw-past-head .mw-pill{margin-left:8px}.mw-past-head .mw-row-summary{text-overflow:ellipsis;white-space:nowrap;flex:0 auto;min-width:0;overflow:hidden}.pl{font-family:var(--font-sans);flex-direction:column;gap:18px;display:flex}.pl-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.pl-card-head{background:#e0f2f1;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;padding:14px 22px;display:flex}.pl-card-head .pl-eyebrow{color:#1e3a5f}.pl-card-head .pl-helper{color:#757575}.pl-card-head .pl-seg{background:#fff}.pl-card-head .pl-seg-btn.active{color:#1e3a5f;box-shadow:none;background:#e0f2f1}.pl-card-titles{flex-direction:column;gap:4px;min-width:0;display:flex}.pl-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.pl-helper{color:#9e9e9e;font-size:12.5px;font-weight:500}.pl-card-tools{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.pl-seg{background:#f5f5f5;border-radius:8px;gap:4px;padding:4px;display:inline-flex}.pl-seg-btn{font:inherit;color:#757575;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:6px;padding:6px 12px;font-size:12px;font-weight:800}.pl-seg-btn:hover{color:#333}.pl-seg-btn.active{color:#333;background:#fff;box-shadow:0 1px 2px #3333331f}.pl-seg-btn:focus-visible{outline-offset:2px;outline:2px solid #00897b}.pl-btn{font:inherit;cursor:pointer;white-space:nowrap;border:0;border-radius:8px;justify-content:center;align-items:center;padding:9px 14px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.pl-btn.navy{color:#fff;background:#1e3a5f}.pl-band{background:#e0f2f1;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:14px 22px;display:flex}.pl-band .pl-eyebrow{color:#1e3a5f}.pl-band .pl-switch{background:#fff}.pl-band .pl-switch-opt.active{color:#1e3a5f;box-shadow:none;background:#e0f2f1}.pl-band-left{min-width:0}.pl-band-right{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.pl-band-note{color:#757575;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.pl-switch{background:#f5f5f5;border-radius:8px;gap:4px;padding:4px;display:inline-flex}.pl-switch-opt{font:inherit;color:#757575;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:6px;padding:6px 12px;font-size:12px;font-weight:800}.pl-switch-opt:hover{color:#333}.pl-switch-opt.active{color:#333;background:#fff;box-shadow:0 1px 2px #3333331f}.pl-switch-opt:focus-visible,.pl-primary:focus-visible{outline-offset:2px;outline:2px solid #00897b}.pl-primary{color:#fff;font:inherit;cursor:pointer;white-space:nowrap;background:#1e3a5f;border:0;border-radius:8px;padding:9px 14px;font-size:12px;font-weight:800}.pl-primary:hover{background:#274a8a}.pl-empty-row{color:#9e9e9e;border-bottom:1px solid #eee;padding:16px 22px;font-size:12.5px}.pl-text-btn{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:4px 6px;font-size:12px;font-weight:800}.pl-text-btn:hover{text-decoration:underline}.pl-text-btn.danger{color:#c62828}.pl-track-tag{letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:3px 7px;font-size:11px;font-weight:800;display:inline-block}.pl-track-tag.nutrition{color:#2e7d32;background:#e8f5e9}.pl-track-tag.training{color:#3a3390;background:#e6e4fa}.pl-track-tag.lifestyle{color:#4a4a45;background:#efede6}.pl-maingoal-body{padding:16px 22px 18px}.pl-maingoal-input{box-sizing:border-box;width:100%;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:10px 12px;font-size:13.5px;font-weight:600;display:block}.pl-maingoal-input:focus{border-color:#00897b;outline:none}.pl-maingoal-input::placeholder{color:#bdbdbd;font-weight:500}.pl-saved{color:#757575;font-variant-numeric:tabular-nums;white-space:nowrap;margin:0;font-size:12px;font-weight:600}.pl-timeline-scroll{border-top:1px solid #eee;padding:14px 22px 0;overflow-x:auto}.pl-tl-row{grid-template-columns:108px minmax(0,1fr);display:grid}.pl-tl-grid{min-width:0;display:grid}.pl-tl-clip{min-width:0;overflow:hidden}.pl-tl-body{position:relative}.pl-now-line{z-index:4;pointer-events:none;background:#1e3a5f;border-radius:2px;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}.pl-month{letter-spacing:.08em;text-transform:uppercase;color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;min-width:0;padding:0 0 6px 6px;font-size:10px;font-weight:800;overflow:hidden}.pl-week{border-radius:6px 6px 0 0;flex-direction:column;align-items:center;gap:2px;padding:6px 0;line-height:1.15;display:flex}.pl-week b{color:#333;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:800}.pl-week small{color:#9e9e9e;white-space:nowrap;font-size:10px;font-weight:600}.pl-week.now{background:#e0f2f1}.pl-week.now b{color:#1e3a5f}.pl-week.now small{color:#00897b}.pl-tl-track{border-top:1px solid #eee;padding:12px 0}.pl-tl-label{align-items:flex-start;padding-top:10px;display:flex}.pl-tl-lanes{row-gap:6px}.pl-cell{border-left:1px solid #f5f5f5}.pl-cell.now{background:#f4f7fa;border-left-color:#1e3a5f}.pl-empty{z-index:1;font:inherit;color:#9e9e9e;cursor:pointer;background:0 0;border:1px dashed #e0e0e0;border-radius:8px;margin:0 1px;font-size:12px;position:relative}.pl-empty b{color:#1e3a5f;font-weight:800}.pl-empty:hover{background:#fafafa}.pl-bar{z-index:1;box-sizing:border-box;cursor:pointer;border:1px solid;border-radius:8px;justify-content:space-between;align-items:center;gap:8px;min-width:0;height:38px;margin:0 1px;padding:0 14px;display:flex;position:relative;overflow:hidden}.pl-bar.nutrition{color:#2e7d32;background:#e8f5e9;border-color:#9fd3bb}.pl-bar.training{color:#3a3390;background:#e6e4fa;border-color:#b9b4ec}.pl-bar.lifestyle{color:#4a4a45;background:#efede6;border-color:#cfcbbd}.pl-bar.draft{color:#c62828;background:#fff8e1;border:1px dashed #c62828}.pl-bar.clip-start{border-top-left-radius:0;border-bottom-left-radius:0}.pl-bar.clip-end{border-top-right-radius:0;border-bottom-right-radius:0}.pl-bar.dragging{z-index:3;box-shadow:0 6px 16px #1e3a5f2e}.pl-bar-elapsed{pointer-events:none;background:#33333312;position:absolute;top:0;bottom:0;left:0}.pl-bar-main{flex-direction:column;min-width:0;line-height:1.2;display:flex;position:relative}.pl-bar-name{white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;font-weight:800;overflow:hidden}.pl-bar-meta{white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;font-size:10px;font-weight:600;overflow:hidden}.pl-bar-pill{z-index:2;font:inherit;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;font-variant-numeric:tabular-nums;border:0;border-radius:999px;flex:none;padding:2px 8px;font-size:10px;font-weight:800;position:relative}.pl-bar-pill.running{color:inherit;background:#ffffffbf}.pl-bar-pill.future{color:#757575;background:#f5f5f5}.pl-bar-pill.draft{color:#c62828;background:#fff8e1}.pl-bar-edge{z-index:2;cursor:col-resize;width:14px;position:absolute;top:0;bottom:0}.pl-bar-edge.left{left:0}.pl-bar-edge.right{right:0}.pl-bar-edge:after{content:"";opacity:0;background:currentColor;border-radius:2px;width:3px;transition:opacity .12s;position:absolute;top:10px;bottom:10px}.pl-bar-edge.left:after{left:4px}.pl-bar-edge.right:after{right:4px}.pl-bar:hover .pl-bar-edge:after{opacity:.45}.pl-bar-edge:hover:after{opacity:.9}.pl-legend{color:#757575;border-top:1px solid #eee;flex-wrap:wrap;align-items:center;gap:18px;margin:0 22px;padding:12px 0 16px;font-size:12px;font-weight:600;display:flex}.pl-legend span{align-items:center;gap:6px;display:inline-flex}.pl-legend-swatch{box-sizing:border-box;border-radius:6px;width:14px;height:10px;display:inline-block}.pl-legend-swatch.done{background:#c9cfd8}.pl-legend-swatch.planned{background:#f5f5f5;border:1px solid #e0e0e0}.pl-legend-swatch.scheduled{background:#eef3f9;border:1px solid #c9d6e6}.pl-legend-swatch.draft{background:#fff8e1;border:1px dashed #c62828}.pl-legend-swatch.now{background:#1e3a5f;border-radius:0;width:2px;height:14px}.pl-dialog-head{align-items:center;gap:10px;display:flex}.pl-chips{gap:6px;display:flex}.dv-current{background:#fafafa;border:1px solid #e0e0e0;border-radius:8px;flex-direction:column;gap:2px;padding:10px 12px;text-decoration:none;display:flex}.dv-current span{color:#1e3a5f;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:800;overflow:hidden}.dv-current:hover span{text-decoration:underline}.dv-current small,.dv-hint{color:#9e9e9e;font-size:11.5px;font-weight:500;line-height:1.45}.dv-none{color:#757575;margin:0;font-size:12.5px;line-height:1.5}.dv-file{color:#757575;cursor:pointer;background:#fff;border:1px dashed #bdbdbd;border-radius:8px;align-items:center;min-height:40px;padding:0 12px;font-size:13px;font-weight:700;display:flex;position:relative}.dv-file:hover{color:#1e3a5f;border-color:#00897b}.dv-file.chosen{color:#333;border-style:solid}.dv-file input{opacity:0;cursor:pointer;position:absolute;inset:0}.dv-file span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.pl-chip{color:#333;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;padding:5px 12px;font-size:11.5px;font-weight:800}.pl-chip:disabled{opacity:.5;cursor:default}.pl-summary{color:#757575;justify-content:space-between;align-items:baseline;gap:10px;font-size:12px;display:flex}.pl-summary b{color:#333}.pl-overlap{color:#c62828;font-size:11.5px;font-weight:800}.pl-hint{color:#9e9e9e;text-transform:none;letter-spacing:0;font-size:10.5px;font-weight:600}.pl-goals-scroll{border-top:1px solid #eee;overflow-x:auto}.pl-goals{min-width:880px}.pl-goals-head,.pl-goal-row{grid-template-columns:34px minmax(0,2.4fr) 108px 112px 128px 92px 44px;align-items:center;gap:12px;display:grid}.pl-goals-head{letter-spacing:.08em;text-transform:uppercase;color:#9e9e9e;background:#fafafa;border-bottom:1px solid #eee;padding:10px 22px;font-size:10px;font-weight:800}.pl-goal-row{background:#fff;border-bottom:1px solid #eee;padding:14px 22px}.pl-goal-row.is-done .pl-goal-name{color:#757575;text-decoration:line-through}.pl-goal-row.is-queued{background:#f4f7fa}.pl-goals-empty{color:#9e9e9e;border-bottom:1px solid #eee;padding:16px 22px;font-size:12.5px}.pl-goal-status{justify-content:flex-end;align-items:center;display:flex}.pl-mark{box-sizing:border-box;border-radius:999px;width:8px;height:8px;display:inline-block}.pl-mark.on{background:#66bb6a}.pl-mark.off{background:#c9cfd8}.pl-mark.done{background:#e8f5e9;border:1.5px solid #66bb6a;width:10px;height:10px}.pl-check{cursor:pointer;display:inline-flex;position:relative}.pl-check input{opacity:0;width:0;height:0;position:absolute}.pl-check-box{box-sizing:border-box;color:#fff;background:#fff;border:1.5px solid #c9cfd8;border-radius:3px;justify-content:center;align-items:center;width:12px;height:12px;font-size:9px;font-weight:800;display:inline-flex}.pl-check input:checked+.pl-check-box{background:#66bb6a;border-color:#66bb6a}.pl-check input:focus-visible+.pl-check-box{outline-offset:2px;outline:2px solid #00897b}.pl-goal-main{min-width:0;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:flex-start;gap:2px;padding:0;display:flex}.pl-goal-main:hover .pl-goal-name{color:#1e3a5f;text-decoration:underline}.pl-goal-main:focus-visible{outline-offset:3px;border-radius:4px;outline:2px solid #00897b}.pl-goal-name{color:#333;font-size:13.5px;font-weight:800}.pl-goal-rule{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:500}.pl-kind{color:#757575;letter-spacing:.06em;text-transform:uppercase;background:#f5f5f5;border-radius:6px;padding:3px 7px;font-size:10.5px;font-weight:800;display:inline-block}.pl-live{white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;min-width:0;font-size:13px;font-weight:800;overflow:hidden}.pl-live.green{color:#2e7d32}.pl-live.orange{color:#c62828}.pl-live.muted{color:#757575}.pl-live.none{color:#9e9e9e}.pl-setin{flex-direction:column;gap:1px;min-width:0;display:flex}.pl-setin-link{color:#00897b;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;font-weight:800;text-decoration:none;overflow:hidden}.pl-setin-link:hover{text-decoration:underline}.pl-setin-date{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:500}.pl-dash{color:#9e9e9e}.pl-by{color:#333;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.pl-goal-actions{justify-content:flex-end;align-items:center;gap:2px;display:flex}.pl-goals-foot{color:#9e9e9e;margin:0;padding:12px 22px 16px;font-size:12px;font-weight:500;line-height:1.45}.pl-goal-modal{max-width:540px}.pl-goal-modal .ge-editor{background:0 0;border:0;margin-top:0;padding:0}.pl-draglist .dl-row{display:block;position:relative}.pl-draglist .dl-grip{z-index:1;color:#c9cfd8;margin:0;padding:8px 4px;font-size:14px;position:absolute;top:50%;left:20px;transform:translateY(-50%)}.pl-draglist .dl-row:hover .dl-grip{color:#9e9e9e}.pl-draglist .dl-body{min-width:0}.pl-draglist .dl-row.lifted{z-index:2}.pl-draglist .dl-row.lifted .pl-goal-row{box-shadow:0 8px 24px -12px #33333359}.pl-pending{border-radius:0 0 12px 12px}.ge-head{margin-bottom:4px}.ge-head .pb-confirm-title{margin:0}.ge-head-sub{color:#757575;margin-top:2px;font-size:11.5px}.ge-field small{color:#9e9e9e;font-size:10.5px;font-weight:600}.cl-form{flex-wrap:wrap}.cl-notebox,.cl-note-add{flex-basis:100%}.cl-notebox{border:1px solid var(--fp-line);background:var(--fp-raised);box-sizing:border-box;border-radius:12px;flex-direction:column;gap:6px;margin-top:10px;padding:10px 12px 12px;display:flex}.cl-notebox-row{align-items:flex-end;gap:10px;display:flex}.cl-note{box-sizing:border-box;border:1px solid var(--fp-line);min-width:0;font:inherit;color:var(--fp-text);resize:vertical;background:#fff;border-radius:10px;flex:1;padding:8px 10px;font-size:13px;line-height:1.4}.cl-note:focus{border-color:var(--fp-accent);outline:none}.cl-note-save{min-height:40px;padding:0 16px}.cl-note-hint{color:var(--fp-dim);font-size:11px}.cl-note-add{font:inherit;color:var(--fp-accent);cursor:pointer;background:0 0;border:0;grid-column:1/-1;justify-self:start;margin-top:6px;padding:0;font-size:12px;font-weight:700}.cl-day-note{color:var(--fp-dim);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:11px;display:block;overflow:hidden}.nt-cal-note{color:var(--steel);white-space:normal;margin-top:2px;font-size:11px;font-style:italic}.fd{max-width:920px}.fd-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.fd-title{margin:0}.fd-filters{background:#f5f5f5;border-radius:8px;gap:4px;max-width:100%;padding:4px;display:inline-flex;overflow-x:auto}.fd-filter{color:#757575;white-space:nowrap;border-radius:6px;align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.fd-filter:hover{color:#333}.fd-filter.active{color:#333;background:#fff;box-shadow:0 1px 2px #3333331f}.fd-filter:focus-visible{outline-offset:2px;outline:2px solid #00897b}.fd-filter-count{color:#8a5a12;text-align:center;font-variant-numeric:tabular-nums;background:#fff3dc;border-radius:999px;min-width:18px;padding:1px 6px;font-size:11px}.fd-empty{color:#757575;margin:24px 0;font-size:13px}.fd-locks{background:#fff;border:1px solid #e0e0e0;border-radius:12px;margin-bottom:18px;overflow:hidden}.fd-locks-head{color:#c62828;letter-spacing:.06em;text-transform:uppercase;background:#fff8e1;align-items:baseline;gap:8px;padding:9px 16px;font-size:11px;font-weight:800;display:flex}.fd-locks-head span{letter-spacing:0;text-transform:none;font-weight:600}.fd-lock-row{gap:10px;padding:10px 16px;display:flex}.fd-lock-row+.fd-lock-row{border-top:1px solid #eee}.fd-lock-dot{background:#e0e0e0;border-radius:999px;flex:none;width:7px;height:7px;margin-top:6px}.fd-lock-dot.active{background:#f9a825}.fd-lock-text{color:#333;font-size:13px;line-height:1.4}.fd-lock-text a{color:#333;font-weight:800}.fd-lock-meta{color:#9e9e9e;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin-top:2px;font-size:11.5px}.fd-day+.fd-day{margin-top:18px}.fd-day-label{letter-spacing:.06em;text-transform:uppercase;color:#757575;margin:0 0 8px;font-size:11px;font-weight:800}.fd-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.fd-row{color:#333;grid-template-columns:124px minmax(0,1fr) auto;align-items:start;gap:12px;padding:11px 16px;text-decoration:none;display:grid}.fd-row+.fd-row{border-top:1px solid #eee}.fd-row:hover{background:#fafafa}.fd-row:focus-visible{outline-offset:-2px;outline:2px solid #00897b}.fd-cat{letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;border-radius:999px;justify-self:start;margin-top:1px;padding:3px 8px;font-size:10.5px;font-weight:800}.fd-cat-training{color:#3a3390;background:#e6e4fa}.fd-cat-nutrition{color:#2e7d32;background:#e8f5e9}.fd-cat-measurements{color:#24507c;background:#e3edf7}.fd-cat-notes{color:#8a5a12;background:#fff3dc}.fd-cat-billing{color:#757575;background:#f5f5f5}.fd-cat-messages{color:#1d5a94;background:#e3f0fb}.fd-main{flex-direction:column;gap:6px;min-width:0;display:flex}.fd-text{color:#2a3140;overflow-wrap:anywhere;font-size:13px;line-height:1.45}.fd-text strong{color:#333;font-weight:800}.fd-note{color:#4a3a1a;white-space:pre-wrap;overflow-wrap:anywhere;background:#fff8ea;border:1px solid #f3e2bd;border-radius:8px;align-self:start;max-width:100%;padding:7px 10px;font-size:13px;line-height:1.45}.fd-thumbs{gap:6px;display:flex}.fd-thumb{object-fit:cover;background:#f5f5f5;border-radius:6px;width:40px;height:52px}.fd-when{color:#9e9e9e;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12px;font-weight:600}.pg{flex-wrap:wrap;align-items:center;gap:8px;display:inline-flex}.pg-step{height:30px;font:inherit;color:#333;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;align-items:center;padding:0 12px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.pg-step:hover:not(:disabled):not(.off){background:#fafafa;border-color:#00897b}.pg-step.chev{justify-content:center;width:30px;padding:0}.pg-step.chev svg{width:16px;height:16px}.pg-step.chev.next svg{transform:rotate(180deg)}.pg-step:disabled,.pg-step.off{color:#9e9e9e;cursor:default;background:#f4f6f9;border-color:#eee}.pg-nums{align-items:center;gap:3px;display:inline-flex}.pg-num{min-width:30px;height:30px;font:inherit;color:#757575;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;padding:0 7px;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}.pg-num:hover{color:#333;background:#f5f5f5}.pg-num.on{color:#fff;background:#1e3a5f;font-weight:800}.pg-gap{color:#9e9e9e;padding:0 2px;font-size:12px}.pg-count{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.fd-pager{flex-wrap:wrap;align-items:center;gap:10px;margin-top:16px;display:flex}.fd-pager .pg-count{margin-left:auto}.ch-foot .pg{margin:0 auto}.ch-chip-count{color:#8a5a12;font-variant-numeric:tabular-nums;background:#fff3dc;border-radius:999px;margin-left:6px;padding:1px 6px;font-size:10.5px;font-weight:800}.ch-chip.on .ch-chip-count{color:#fff;background:#ffffff38}.cp{max-width:980px}.cp-note{border-radius:10px;margin:0;padding:10px 14px;font-size:13px;font-weight:600}.cp-note.ok{color:#2e7d32;background:#e7f3ea}.cp-note.error{color:#c62828;background:#fbeaea}.cp-table{flex-direction:column;display:flex}.cp-row{color:#2a3140;border-top:1px solid #eee;grid-template-columns:minmax(0,2fr) 70px minmax(0,1.2fr) 96px minmax(0,1.8fr);align-items:center;gap:12px;padding:12px 22px;font-size:13px;display:grid}.cp-head{letter-spacing:.06em;text-transform:uppercase;color:#9e9e9e;background:#fafafa;padding-top:9px;padding-bottom:9px;font-size:11px;font-weight:800}.cp-email{color:#333;overflow-wrap:anywhere;flex-wrap:wrap;align-items:center;gap:8px;min-width:0;font-weight:700;display:flex}.cp-tag{color:#00897b;letter-spacing:.04em;text-transform:uppercase;background:#e6edf6;border-radius:999px;flex:none;padding:2px 8px;font-size:10.5px;font-weight:800}.cp-clients{font-family:var(--font-serif);color:#333;font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}.cp-when{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px}.cp-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;display:flex}.cp-reset summary{cursor:pointer;color:#00897b;font-size:12px;font-weight:800;list-style:none}.cp-reset summary::-webkit-details-marker{display:none}.cp-reset[open] summary{margin-bottom:8px}.cp-reset form{gap:6px;display:flex}.cp-muted{color:#bdbdbd;cursor:not-allowed;font-size:12px;font-weight:700}.cp-add{flex-wrap:wrap;align-items:flex-end;gap:12px;padding:4px 22px 14px;display:flex}.cp-field{letter-spacing:.06em;text-transform:uppercase;color:#757575;flex-direction:column;gap:4px;font-size:11px;font-weight:800;display:flex}.cp-field input,.cp-reset input{min-width:220px;font:inherit;letter-spacing:0;text-transform:none;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:8px 10px;font-size:13px;font-weight:500}.cp-field input:focus,.cp-reset input:focus{outline-offset:1px;outline:2px solid #00897b}.cp-hint{color:#9e9e9e;margin:0;padding:0 22px 18px;font-size:12.5px;line-height:1.5}@media (max-width:760px){.cp-row{grid-template-columns:1fr 1fr}.cp-head{display:none}}@media (max-width:640px){.fd-row{grid-template-columns:minmax(0,1fr) auto}.fd-cat{grid-column:1/-1}}.mh-note{color:var(--steel);white-space:normal;max-width:220px;font-size:10.5px;font-style:italic;font-weight:500;display:block}.ms-notes{margin-top:18px}.ms-notes-list{flex-direction:column;margin-top:6px;display:flex}.ms-note{border-top:1px solid var(--border);flex-direction:column;gap:2px;padding:8px 0;display:flex}.ms-note-meta{color:var(--steel);font-size:10.5px;font-weight:700}.ms-note-text{color:var(--ink);font-size:12.5px;line-height:1.4}.ms-note:has(.ms-note-reply){grid-template-columns:minmax(0,1fr) auto;column-gap:14px;display:grid}.ms-note .ms-note-reply{grid-area:1/2/span 2;align-self:center;height:26px;padding:0 9px;font-size:12px}.nw .pl-card+.pl-card{margin-top:18px}.nw-band-check{color:#ffffffe6;cursor:pointer;align-items:center;gap:7px;margin-right:4px;font-size:12.5px;font-weight:700;display:inline-flex}.nw-band-check input{accent-color:#fff;width:15px;height:15px}.nw-edit-phase{box-sizing:border-box;color:#00897b;height:30px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:0 12px;font-size:12px;font-weight:800}.nw-edit-phase:hover{color:#1e3a5f;background:#fafafa;border-color:#00897b}.status-pill.scheduled{color:#00897b;background:#e6edf6}.nw-hint{color:#9e9e9e;font-size:11px;font-weight:500}.nw-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.nw-targets{grid-template-columns:1.35fr 1fr;display:grid}.nw-editor{border-right:1px solid #eee;flex-direction:column;gap:16px;min-width:0;padding:18px 22px 20px;display:flex}.nw-editor-top{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.nw-daytoggle{background:#f5f5f5;border-radius:999px;padding:3px;display:inline-flex}.nw-daybtn{font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:5px 13px;font-size:12px;font-weight:800}.nw-daybtn.on{color:#1e3a5f;background:#fff;box-shadow:0 1px 2px #141e321f}.nw-linked{color:#3b4453;cursor:pointer;align-items:center;gap:6px;font-size:12.5px;font-weight:700;display:inline-flex}.nw-linked input{accent-color:#1e3a5f}.nw-kcal{flex-direction:column;gap:8px;display:flex}.nw-kcal-figure{flex-direction:column;gap:2px;display:flex}.nw-kcal-value{font-family:var(--font-serif);color:#333;font-variant-numeric:tabular-nums;font-size:44px;font-weight:600;line-height:1}.nw-kcal-value small{font-family:var(--font-sans);color:#9e9e9e;letter-spacing:0;margin-left:2px;font-size:13px;font-weight:700}.nw-share{background:#eee;border-radius:999px;height:10px;display:flex;overflow:hidden}.nw-share span{height:100%;transition:width .15s;display:block}.nw-macros{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.nw-macro{border:1px solid #eee;border-radius:10px;flex-direction:column;gap:6px;min-width:0;padding:10px 12px;display:flex}.nw-macro-head{justify-content:space-between;align-items:baseline;gap:6px;display:flex}.nw-macro-label{letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:800}.nw-macro-pct{color:#9e9e9e;white-space:nowrap;font-size:11px;font-weight:800}.nw-macro-input{align-items:baseline;gap:4px;display:flex}.nw-macro-input input{width:100%;min-width:0;font-family:var(--font-serif);color:#333;font-variant-numeric:tabular-nums;background:0 0;border:1px solid #0000;border-radius:6px;margin-left:-4px;padding:2px 4px;font-size:26px;font-weight:600}.nw-macro-input input:hover,.nw-macro-input input:focus{background:#fff;border-color:#e0e0e0;outline:none}.nw-macro-input span{color:#9e9e9e;font-size:12px;font-weight:700}.nw-macro-bar{background:#eee;border-radius:999px;height:5px;overflow:hidden}.nw-macro-bar span{border-radius:999px;height:100%;transition:width .15s;display:block}.nw-macro-perkg{color:#9e9e9e;font-size:11px}.nw-water{border-top:1px solid #eee;flex-wrap:wrap;align-items:center;gap:10px;padding-top:14px;display:flex}.nw-water-label{color:#333;font-size:13px;font-weight:700}.nw-water-input{width:64px;font-family:var(--font-serif);text-align:center;border:1px solid #e0e0e0;border-radius:8px;padding:5px 8px;font-size:16px;font-weight:600}.nw-water-unit{color:#757575;margin-right:6px;font-size:12.5px;font-weight:600}.nw-unsaved{color:#c62828;font-size:11px;font-weight:700}.nw-note{flex-direction:column;gap:10px;min-width:0;padding:18px 22px 20px;display:flex}.nw-note-head{flex-direction:column;gap:3px;display:flex}.nw-note textarea{width:100%;min-height:178px;font:inherit;color:#333;resize:vertical;border:1px solid #e0e0e0;border-radius:10px;padding:12px 14px;font-size:13px;line-height:1.55}.nw-note textarea:focus{border-color:#1e3a5f;outline:none}.nw-note-foot{justify-content:space-between;align-items:center;gap:10px;display:flex}.nw-table{flex-direction:column;display:flex}.nw-thead{letter-spacing:.06em;text-transform:uppercase;color:#757575;background:#fafafa;border-bottom:1px solid #e0e0e0;align-items:center;gap:12px;padding:10px 22px;font-size:11px;font-weight:800;display:grid}.nw-tr{border-bottom:1px solid #eee;align-items:center;gap:12px;min-width:0;padding:9px 22px;display:grid}.nw-tr>*{min-width:0}.nw-tfoot{color:#9e9e9e;background:#fafafa;align-items:center;gap:12px;padding:10px 22px;font-size:12px;display:flex}.nw-supp-cols{grid-template-columns:1.3fr 120px 1.1fr 2fr 44px}.nw-cell-input{width:100%;font:inherit;color:#3b4453;background:0 0;border:1px solid #0000;border-radius:6px;margin-left:-7px;padding:5px 7px;font-size:13px;font-weight:500}.nw-cell-input:hover,.nw-cell-input:focus,.nw-cell-input.editing{background:#fff;border-color:#e0e0e0;outline:none}.nw-cell-item .nw-cell-input{color:#333;font-size:13.5px;font-weight:800}.nw-cell-qty .nw-cell-input{color:#333;font-size:13.5px;font-weight:700}.nw-cell-input::placeholder{color:#bdbdbd;font-weight:500}.nw-timing-btn{cursor:text;text-align:left;background:0 0;border:1px solid #0000;border-radius:6px;padding:3px 0}.nw-timing-pill{white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:11.5px;font-weight:800;display:inline-block}.nw-timing-empty{color:#bdbdbd;font-size:12px;font-weight:500}.nw-supp-foot form{flex:none}.nw-add-input{width:320px;max-width:100%;font:inherit;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:7px 10px;font-size:13px}.nw-add-btn{margin-left:auto}.nw-strip{box-sizing:content-box;border-bottom:1px solid #eee;align-items:flex-end;gap:6px;height:74px;padding:16px 22px 12px;display:flex}.nw-strip-day{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;min-width:0;height:100%;display:flex}.nw-strip-bar{background:#eee;border-radius:4px 4px 0 0;width:100%;display:block}.nw-strip-bar.green{background:#66bb6a}.nw-strip-bar.orange{background:#f9a825}.nw-strip-label{color:#9e9e9e;text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;font-size:10px;font-weight:800;overflow:hidden}.nw-cal-phase{color:#757575;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:700;overflow:hidden}.nw-cal-foot{flex-wrap:wrap;justify-content:space-between}.nw-pager{align-items:center;gap:4px;display:inline-flex}.nw-page{color:#333;min-width:28px;height:28px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:0 8px;font-size:12px;font-weight:700}.nw-page:hover{background:#f6f7f9}.nw-page.active{color:#fff;background:#1e3a5f;border-color:#1e3a5f;font-weight:800}.nw-page:disabled{opacity:.4;cursor:default}.nw-tr.nw-cal-date{color:#333;font-weight:700}.nw-cal-kcal{font-family:var(--font-serif);font-variant-numeric:tabular-nums;color:#333;font-size:15px;font-weight:600}.nw-daypill{border-radius:999px;padding:2px 9px;font-size:11px;font-weight:800;display:inline-block}.nw-daypill.training{color:#3a3390;background:#e6e4fa}.nw-daypill.rest{color:#757575;background:#f5f5f5}.nw-cal-vs{color:#757575;font-size:13px;font-weight:800}.nw-cal-vs.green{color:#2e7d32}.nw-cal-vs.orange{color:#c62828}.nw-cal-note{color:#757575;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;font-weight:500;overflow:hidden}.nw-tr.missed{background:#fcfcfd}.nw-tr.missed>*,.nw-tr.missed .nw-cal-kcal,.nw-tr.missed .nw-cal-date,.nw-tr.missed .nw-cal-vs,.nw-tr.missed .nw-cal-note{color:#bdbdbd;font-weight:500}.nw-tr.missed .nw-daypill{opacity:.5}@container mw (max-width:760px){.nw-targets{grid-template-columns:1fr}.nw-editor{border-bottom:1px solid #eee;border-right:0}.nw-strip-label{font-size:8px}.nw-supp-cols{grid-template-columns:1fr 90px 1fr 32px}.nw-supp-cols>:nth-child(4){display:none}}.ts-gym{background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex-direction:column;gap:7px;padding:10px 12px;display:flex}.ts-gym-label{color:#333;font-size:13px;font-weight:700}.ts-gym-chips{flex-wrap:wrap;gap:6px;display:flex}.ts-gym-chip{color:#333;min-width:96px;font:inherit;cursor:pointer;text-overflow:ellipsis;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:1 1 0;padding:9px 13px;font-size:13px;font-weight:700;overflow:hidden}.ts-gym-chip.on{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.pb-gym-weights{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;align-items:center;gap:6px;display:grid}.pb-gym-weights label{flex-direction:column;align-items:center;gap:3px;min-width:0;display:flex}.pb-gym-weights label>span{letter-spacing:.04em;text-transform:uppercase;color:#9e9e9e;text-align:center;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:9.5px;font-weight:800;overflow:hidden}.pb-gym-weights input{box-sizing:border-box;text-align:center;width:100%;min-width:0}.pb-log-gym{text-overflow:ellipsis;white-space:nowrap;letter-spacing:.04em;text-transform:uppercase;color:#757575;flex:none;align-self:center;max-width:60px;margin-right:2px;font-size:9.5px;font-weight:800;overflow:hidden}.pb-log-gym.dim{color:#9e9e9e}.ts-coachnote{background:#fafafa;border:1px solid #e0e0e0;border-radius:10px;flex-direction:column;gap:3px;margin-top:10px;padding:9px 12px;display:flex}.ts-coachnote-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.ts-coachnote-label{letter-spacing:.12em;text-transform:uppercase;color:#00897b;font-size:10px;font-weight:800}.ts-coachnote-date{color:#9e9e9e;white-space:nowrap;font-size:11px}.ts-coachnote-text{color:#333;white-space:pre-wrap;margin:0;font-size:13.5px;line-height:1.4}.ts-mynote{box-sizing:border-box;text-align:left;width:100%;font:inherit;cursor:text;background:#fafafa;border:1px dashed #e0e0e0;border-radius:10px;flex-direction:column;gap:3px;margin-top:10px;padding:9px 12px;display:flex}.ts-mynote.empty{padding:8px 12px}.ts-mynote.editing{cursor:auto;background:#fff;border-style:solid;border-color:#1e3a5f}.ts-mynote-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.ts-mynote-text{color:#333;white-space:pre-wrap;font-size:13.5px;line-height:1.4}.ts-mynote-add{color:#00897b;font-size:12px;font-weight:700}.ts-mynote-input{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:vertical;background:0 0;border:0;outline:none;margin-top:2px;padding:0;font-size:16px;line-height:1.4}.ts-mynote-hint{color:#9e9e9e;font-size:11px}.ts-mynote-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:6px;display:flex}.ts-mynote-btns{gap:8px;margin-left:auto;display:inline-flex}.ts-mynote-cancel{color:#757575;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;padding:7px 14px;font-size:13px;font-weight:700}.ts-mynote-save{color:#fff;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:999px;padding:7px 16px;font-size:13px;font-weight:800}.ts-extras{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.ts-extra{color:#00897b;font:inherit;cursor:pointer;background:#fafafa;border:1.5px solid #e0e0e0;border-radius:12px;justify-content:center;align-items:center;gap:7px;padding:11px 8px;font-size:13px;font-weight:800;display:flex}.ts-extra.on{color:#1e3a5f;background:#fff;border-color:#1e3a5f}.ts-extra-count{box-sizing:border-box;color:#fff;text-align:center;font-variant-numeric:tabular-nums;background:#1e3a5f;border-radius:999px;min-width:18px;height:18px;padding:0 5px;font-size:11px;font-weight:800;line-height:18px}.ts-warm{box-sizing:border-box;text-align:left;width:100%;font:inherit;cursor:pointer;background:#fafafa;border:1px dashed #e0e0e0;border-radius:10px;flex-direction:column;gap:3px;margin-top:8px;padding:9px 12px;display:flex}.ts-warm.editing{cursor:auto;background:#fff;border-style:solid;border-color:#1e3a5f;gap:0}.ts-warm.editing .ts-cols{margin-top:4px}.ts-warm.editing .ts-mynote-foot{margin-top:10px}.ts-warm .ts-input.reps{border:1px solid #e0e0e0}.ts-warm-pages{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;align-items:flex-start;display:flex;overflow-x:auto}.ts-warm-pages::-webkit-scrollbar{display:none}.ts-warm-page{scroll-snap-align:start;scroll-snap-stop:always;flex:0 0 100%;width:100%;min-width:0}.ts-warm-dots{margin:10px 0 2px}.ts-warm-actions{justify-content:space-between;align-items:center;display:flex}.ts-skip-open{box-sizing:border-box;color:#c62828;width:100%;font:inherit;cursor:pointer;background:#fbeaea;border:1px solid #f0c9c9;border-radius:12px;margin-top:14px;padding:12px;font-size:13.5px;font-weight:800;display:block}.ts-skip{box-sizing:border-box;text-align:left;width:100%;font:inherit;background:#fbeaea;border:1px solid #f0c9c9;border-radius:12px;flex-direction:column;gap:4px;margin-top:14px;padding:10px 12px;display:flex}.ts-skip.said{cursor:pointer}.ts-skip.editing{background:#fff;border-color:#c62828}.ts-skip-label{letter-spacing:.12em;text-transform:uppercase;color:#c62828;font-size:10px;font-weight:800}.ts-skip-text{color:#333;white-space:pre-wrap;font-size:13.5px;line-height:1.4}.ts-skip-input{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:none;background:0 0;border:0;outline:none;padding:0;font-size:16px;line-height:1.4}.ts-skip-clear{color:#c62828;font:inherit;cursor:pointer;background:0 0;border:0;padding:7px 0;font-size:13px;font-weight:700}.ts-skip-save{color:#fff;font:inherit;cursor:pointer;background:#c62828;border:0;border-radius:999px;padding:7px 16px;font-size:13px;font-weight:800}.ts-skip-save:disabled{opacity:.45}.hm{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;font-family:var(--font-sans);color:#333;background:#f5f5f5;flex-direction:column;gap:0;margin:-16px -16px -24px;padding-bottom:28px;display:flex}.hm-banner{padding:calc(var(--topbar-h) + 2px) 22px 58px;background:linear-gradient(#d5deef 0%,#e3e9f5 55%,#f5f5f5 100%);position:relative;overflow:hidden}.hm-banner:before,.hm-banner:after{content:"";box-sizing:border-box;pointer-events:none;border-radius:50%;position:absolute;-webkit-mask-image:linear-gradient(#000 50%,#0000 92%);mask-image:linear-gradient(#000 50%,#0000 92%)}.hm-banner:before{border:70px solid #ffffff47;width:360px;height:360px;top:-40px;right:-120px}.hm-banner:after{border:60px solid #ffffff2e;width:420px;height:420px;top:120px;left:-160px}.hm-banner>*{z-index:1;position:relative}body:has(.hm){background:#f5f5f5}.app-screen:has(.hm){background:#f5f5f5}.app-content:has(>.hm){background:#f5f5f5}.hm{isolation:isolate;position:relative;overflow-x:clip}.hm>.hm-banner:not(.st-banner){background:0 0;overflow:visible}.hm>.hm-banner:not(.st-banner):after{content:none}.hm>.hm-banner:not(.st-banner):before{z-index:-1;opacity:.045;background:url(/brand/mark.svg) 50%/contain no-repeat;border:0;border-radius:0;width:448px;height:430px;top:6px;right:-120px;-webkit-mask-image:none;mask-image:none}.hm-body{flex-direction:column;gap:16px;padding:0 16px;display:flex}.hm-body>:first-child{z-index:2;margin-top:-36px;position:relative}.hm-date{margin-top:6px}.hm-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10.5px;font-weight:800}.hm-card{background:#fff;border:1px solid #e0e0e0;border-radius:18px;padding:16px 22px}.hm-profile-row{align-items:center;gap:12px;margin-top:8px;display:flex}.hm-profile-main{flex:1;min-width:0}.hm-greeting{font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;letter-spacing:-.02em;color:#333;margin:0;font-size:30px;font-weight:600;line-height:1.15}.hm-chev-btn{color:#757575;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:flex}.hm-chev-btn svg{transition:transform .15s}.hm-chev-btn.open svg{transform:rotate(180deg)}.hm-maingoal{letter-spacing:0;color:#333;align-items:center;gap:8px;margin:12px 0 0;font-size:18px;font-weight:600;line-height:1.25;display:flex}.hm-maingoal-icon{color:#00897b;flex:none;display:flex}.hm-maingoal-icon svg{width:18px;height:18px}.hm-track-tag{letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;flex:none;align-items:center;gap:6px;font-size:11px;font-weight:800;display:inline-flex}.hm-track-icon{flex:none;align-items:center;height:22px;display:flex}.hm-track-icon svg{width:18px;height:auto}.hm-track-tag.training .hm-track-icon svg{width:22px}.hm-track-tag.nutrition{color:#2e7d32}.hm-track-tag.training{color:#3a3390}.hm-track-tag.lifestyle{color:#a08a5c}.hm-phases-fold{grid-template-rows:1fr;transition:grid-template-rows .42s cubic-bezier(.4,0,.2,1),opacity .3s;display:grid}.hm-phases-fold.folded{opacity:0;pointer-events:none;grid-template-rows:0fr}.hm-phases-fold-inner{min-height:0;overflow:hidden}@media (prefers-reduced-motion:reduce){.hm-phases-fold{transition:none}}.hm-phases{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:10px;margin:16px -22px 0;padding:0 22px;scroll-padding:0 22px;display:flex;overflow-x:auto}.hm-phases::-webkit-scrollbar{display:none}.hm-phase{--c:47, 122, 63;--ink-c:#2e7d32;scroll-snap-align:center;box-sizing:border-box;border:2.5px solid rgb(var(--c));-webkit-backdrop-filter:blur(22px)saturate(1.6);backdrop-filter:blur(22px)saturate(1.6);box-shadow:0 0 0 4px rgba(var(--c), .12), 0 12px 30px -18px #081f5c80;background:#ffffff4d;border-radius:18px;flex:0 0 100%;padding:14px 16px;position:relative;overflow:hidden}.hm-phase:before{content:"";background:radial-gradient(120% 80% at 100% 0%, rgba(var(--c), .16), transparent 60%);pointer-events:none;position:absolute;inset:0}.hm-phase>*{position:relative}.hm-phase.training{--c:58, 51, 144;--ink-c:#3a3390}.hm-phase.lifestyle{--c:74, 74, 69;--ink-c:#4a4a45}.hm-phase .hm-track-bar{background:rgba(var(--c), .16);overflow:visible}.hm-phase .hm-track-bar-fill{width:var(--w);background:linear-gradient(90deg, var(--ink-c), rgb(var(--c)));box-shadow:0 0 10px rgba(var(--c), .55), 0 0 2px rgba(var(--c), .9);animation:1.1s cubic-bezier(.22,1,.36,1) both hm-bar-fill;position:relative}.hm-phase .hm-track-bar-fill:after{content:"";width:10px;height:10px;box-shadow:0 0 0 2px rgb(var(--c)), 0 0 12px 4px rgba(var(--c), .55);background:#fff;border-radius:999px;animation:1.6s ease-in-out 1.1s infinite alternate hm-bar-tip;position:absolute;top:50%;right:-2px;transform:translateY(-50%)}@keyframes hm-bar-fill{0%{width:0}}@keyframes hm-bar-tip{0%{box-shadow:0 0 0 2px rgb(var(--c)), 0 0 8px 2px rgba(var(--c), .35)}to{box-shadow:0 0 0 2px rgb(var(--c)), 0 0 14px 6px rgba(var(--c), .65)}}.hm-phase-note{color:#333;border-top:1px solid #3333331a;margin:10px 0 0;padding-top:10px;font-size:13px;line-height:1.45}.hm-phase-dots{justify-content:center;gap:6px;margin-top:10px;display:flex}.hm-phase-dots span{background:#33333340;border-radius:999px;width:6px;height:6px;transition:width .3s,background-color .3s}.hm-phase-dots span.on{background:#333;width:16px}@media (prefers-reduced-motion:reduce){.hm-phase .hm-track-bar-fill,.hm-phase .hm-track-bar-fill:after{animation:none}}.hm-track-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.hm-track-name{color:#333;min-width:0;margin-top:6px;font-size:13.5px;font-weight:800;line-height:1.3}.hm-track-left{text-align:right;font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-weight:800}.hm-track-left.nutrition{color:#2e7d32}.hm-track-left.training{color:#3a3390}.hm-track-left.lifestyle{color:#a08a5c}.hm-track-bar{border-radius:999px;height:6px;margin-top:8px;overflow:hidden}.hm-track-bar.nutrition{background:#e8f5e9}.hm-track-bar.training{background:#e6e4fa}.hm-track-bar.lifestyle{background:#efede6}.hm-track-bar-fill{border-radius:999px;height:100%}.hm-track-bar.nutrition .hm-track-bar-fill{background:#1d7a70}.hm-track-bar.training .hm-track-bar-fill{background:#3a3390}.hm-track-bar.lifestyle .hm-track-bar-fill{background:#a08a5c}.pp-app-screen{font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;background:#f5f5f5;position:relative}.pp-app-header{background:#f5f5f5}.pp-app-back,.pp-app-back:hover{color:#333;background:0 0;border:0}.pp-app-title{letter-spacing:-.01em;color:#333;margin:0;font-size:22px;font-weight:700;line-height:1.15}.pp-app-body{-webkit-overflow-scrolling:touch;min-height:0;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;color:#333;background:#f5f5f5;flex-direction:column;flex:1;gap:18px;padding:0 16px 22px;display:flex;overflow-y:auto}.pp-app-body>*{flex-shrink:0}.pp-app-empty{color:#757575;background:#fff;border:1px solid #e0e0e0;border-radius:18px;margin:0;padding:16px;font-size:13px;font-weight:500;line-height:1.45}.pp-app-open{border:1px solid var(--cat-training-prompt-border);background:#fff;border-radius:18px;overflow:hidden}.pp-app-open-head{background:var(--cat-training-prompt-bg);border-bottom:1px solid var(--cat-training-prompt-rule);padding:14px 16px}.pp-app-open-top{justify-content:space-between;align-items:flex-end;gap:10px;display:flex}.pp-app-open-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--cat-training-prompt-eyebrow);font-size:11px;font-weight:700}.pp-app-open-title{color:var(--cat-training-prompt-ink);margin-top:2px;font-size:16px;font-weight:600;line-height:1.25}.pp-app-open-count{color:var(--cat-training-fg);font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-weight:700}.pp-app-bar{gap:4px;margin-top:10px;display:flex}.pp-app-bar-seg{background:var(--cat-training-prompt-empty);border-radius:999px;flex:1;height:5px}.pp-app-bar-seg.in{background:var(--cat-training-fg)}.pp-app-bar-seg.pending{background:var(--cat-training-prompt-pending)}.pp-app-open-meta{color:var(--cat-training-prompt-eyebrow);font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:12px;font-weight:500;line-height:1.4}.pp-app-slots{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:14px 16px;display:grid}.pp-app-slot{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;flex-direction:column;gap:6px;padding:0;display:flex}.pp-app-slot:disabled{cursor:default;opacity:1}.pp-app-slot:focus-visible .pp-app-frame{outline-offset:2px;outline:2px solid #00897b}.pp-app-frame{aspect-ratio:3/4;box-sizing:border-box;background:#f5f5f5;border-radius:12px;width:100%;display:block;position:relative;overflow:hidden}.pp-app-frame img{object-fit:cover;width:100%;height:100%;display:block}.pp-app-frame.empty{background:#fff;border:1px dashed #e0e0e0;justify-content:center;align-items:center;display:flex}.pp-app-add{color:#9e9e9e;flex-direction:column;align-items:center;gap:8px;display:flex}.pp-app-add svg{width:26px;height:26px}.pp-app-add-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.pp-app-uploading{background:#3333338c;flex-direction:column;justify-content:center;align-items:center;gap:8px;display:flex;position:absolute;inset:0}.pp-app-uploading-label{letter-spacing:.12em;text-transform:uppercase;color:#fff;font-size:11px;font-weight:700}.pp-app-uploading-bar{background:#ffffff4d;border-radius:999px;width:64px;height:5px;position:relative;overflow:hidden}.pp-app-uploading-bar:after{content:"";background:#fff;border-radius:999px;width:40%;animation:1.1s ease-in-out infinite pp-app-upload;position:absolute;top:0;bottom:0;left:0}@keyframes pp-app-upload{0%{transform:translate(-100%)}to{transform:translate(260%)}}@media (prefers-reduced-motion:reduce){.pp-app-uploading-bar:after{opacity:.7;width:100%;animation:none}}.pp-app-tick{color:#2e7d32;background:#e8f5e9;border-radius:999px;justify-content:center;align-items:center;width:22px;height:22px;display:flex;position:absolute;top:8px;right:8px}.pp-app-tick svg{width:12px;height:12px}.pp-app-slot-name{color:#333;font-size:13.5px;font-weight:600;line-height:1.25}.pp-app-coach{border-top:1px solid #eee;margin:0 16px;padding:12px 0 16px}.pp-app-open-notes{margin:0 16px 16px}.pp-app-coach-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700;display:block}.pp-app-coach-text{color:#333;white-space:pre-wrap;margin:4px 0 0;font-size:13px;font-weight:500;line-height:1.45}.pp-app-frame.ready:after{content:"";border:2px solid var(--cat-training-prompt-pending);pointer-events:none;border-radius:12px;position:absolute;inset:0}.pp-app-save{border-top:1px solid #eee;justify-content:space-between;align-items:center;gap:10px;margin:0 16px;padding:12px 0 14px;display:flex}.pp-app-save-text{color:#757575;font-variant-numeric:tabular-nums;min-width:0;font-size:12.5px;font-weight:600;line-height:1.35}.pp-app-save-actions{flex:none;align-items:center;gap:4px;display:flex}.pp-app-save-btn{background:var(--cat-training-fg);color:#fff;min-height:48px;font:inherit;cursor:pointer;border:0;border-radius:12px;padding:0 18px;font-size:14px;font-weight:700}.pp-app-save-btn:disabled{background:var(--cat-training-prompt-empty);cursor:default}.pp-app-save-btn.secondary{border:1px solid var(--cat-training-prompt-border);color:var(--cat-training-fg);background:#fff}.pp-app-save-cancel{min-height:44px;font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;padding:0 10px;font-size:13px;font-weight:700}.pp-app-edit-photos{border:1px solid var(--cat-training-prompt-border);width:100%;min-height:48px;font:inherit;color:var(--cat-training-fg);cursor:pointer;background:#fff;border-radius:12px;margin-top:14px;font-size:13px;font-weight:700;display:block}.pp-app-sheet-scrim{z-index:10;background:#33333373;align-items:flex-end;display:flex;position:absolute;inset:0}.pp-app-sheet{box-sizing:border-box;width:100%;padding:14px 16px calc(14px + env(safe-area-inset-bottom));background:#fff;border-radius:18px 18px 0 0;flex-direction:column;gap:8px;display:flex}.pp-app-sheet-head{text-align:center;flex-direction:column;gap:2px;padding:4px 4px 8px;display:flex}.pp-app-sheet-title{color:#333;font-size:15px;font-weight:600}.pp-app-sheet-sub{color:#757575;font-size:12px;font-weight:500}.pp-app-sheet-option{color:#1e3a5f;cursor:pointer;background:#f5f5f5;border-radius:12px;justify-content:center;align-items:center;min-height:48px;font-size:14px;font-weight:700;display:flex;position:relative;overflow:hidden}.pp-app-sheet-option input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.pp-app-sheet-cancel{min-height:48px;font:inherit;color:#757575;cursor:pointer;background:#fff;border:0;border-radius:12px;font-size:14px;font-weight:700}.ts-ask{color:#b7791f;cursor:pointer;background:#fdf3e1;border:0;border-radius:9px;flex:none;order:0;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:inline-flex;position:relative}.ts-ask:after{content:"";background:#d9480f;border-radius:999px;width:8px;height:8px;position:absolute;top:3px;right:3px;box-shadow:0 0 0 2px #fff}.ts-ask.sent{color:#1f6b43;background:#e3f1e8}.ts-ask.sent:after{display:none}.ts-row-video{color:#b7791f;flex:none;align-items:center;display:inline-flex}.ts-row-video svg{width:16px;height:16px}.vr-sheet-scrim{z-index:80;background:#33333373;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.vr-sheet{max-width:520px;max-height:92vh;overflow-y:auto}.vr-sheet-note{background:#fdf3e1;border-radius:12px;padding:10px 12px}.vr-sheet-note span{letter-spacing:.08em;text-transform:uppercase;color:#8a5a12;font-size:10.5px;font-weight:800}.vr-sheet-note p{color:#333;white-space:pre-wrap;margin:3px 0 0;font-size:14px;line-height:1.45}.vr-sheet-video{object-fit:contain;background:#222;border-radius:12px;width:100%;max-height:46vh;display:block}.vr-sheet-note-in{box-sizing:border-box;height:44px;font:inherit;color:#333;background:#f5f5f5;border:0;border-radius:12px;padding:0 12px;font-size:14px;font-weight:500}.vr-sheet-note-in::placeholder{color:#bdbdbd}.vr-sheet-hint,.vr-sheet-sent{color:#757575;text-align:center;margin:0;padding:0 4px;font-size:12.5px;line-height:1.45}.vr-sheet-problem{color:#c62828;background:#fff8e1;border-radius:12px;margin:0;padding:10px 12px;font-size:13px;line-height:1.45}.vr-sheet-send{min-height:50px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;font-size:15px;font-weight:800}.vr-sheet-send:disabled{cursor:default;background:#bdbdbd}.vr-sheet-done{color:#1f6b43;text-align:center;margin:0;padding:18px 8px 22px;font-size:15px;font-weight:700}.pp-app-section-head{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}.pp-app-section-title{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.pp-app-history{flex-direction:column;gap:10px;display:flex}.pp-app-past-head{box-sizing:border-box;width:100%;min-height:44px;font:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-items:center;gap:12px;padding:13px 16px;display:flex}.pp-app-past-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pp-app-past-title{color:#333;font-size:14px;font-weight:600;line-height:1.25}.pp-app-past-meta{color:#757575;font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:600}.pp-app-past-chevron{color:#757575;flex:none;transition:transform .15s;display:flex}.pp-app-past-chevron.open{transform:rotate(180deg)}.pp-app-past-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.pp-app-past-cell{min-width:0;margin:0}.pp-app-past-photo{aspect-ratio:3/4;box-sizing:border-box;cursor:zoom-in;-webkit-tap-highlight-color:transparent;background:#f5f5f5;border:0;border-radius:10px;width:100%;padding:0;display:block;overflow:hidden}.pp-app-viewer{z-index:200;color:#fff;padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom);touch-action:pan-y pinch-zoom;background:#0d1118;flex-direction:column;display:flex;position:fixed;inset:0}.pp-app-viewer-bar{flex:none;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;padding:8px 12px;display:grid}.pp-app-viewer-close{min-height:44px;font:inherit;color:#fff;cursor:pointer;background:#ffffff1f;border:0;border-radius:10px;justify-self:start;align-items:center;gap:4px;padding:0 12px 0 6px;font-size:14px;font-weight:700;display:inline-flex}.pp-app-viewer-title{text-align:center;flex-direction:column;align-items:center;font-size:14px;font-weight:700;display:flex}.pp-app-viewer-count{color:#ffffffa6;font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:600}.pp-app-viewer-stage{flex:1;justify-content:center;align-items:center;min-height:0;padding:0 12px;display:flex}.pp-app-viewer-img{object-fit:contain;border-radius:8px;max-width:100%;max-height:100%;display:block}.pp-app-viewer-nav{flex:none;justify-content:center;gap:16px;padding:12px;display:flex}.pp-app-viewer-step{color:#fff;cursor:pointer;background:#ffffff1f;border:0;border-radius:999px;justify-content:center;align-items:center;width:48px;height:48px;display:inline-flex}.pp-app-viewer-step.next svg{transform:rotate(180deg)}.pp-app-viewer-step:disabled{opacity:.35;cursor:default}.pp-app-past-photo img{object-fit:cover;width:100%;height:100%;display:block}.pp-app-past-photo.empty{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;border:1px dashed #e0e0e0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}.pp-app-past-name{color:#333;margin-top:6px;font-size:12px;font-weight:600}.pp-app-notes{background:#f5f5f5;border-radius:10px;flex-direction:column;gap:10px;margin-top:14px;padding:12px 14px;display:flex}.pp-app-notes-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.pp-app-note-label{color:#333;font-size:12.5px;font-weight:600}.pp-app-note-text{color:#333;white-space:pre-wrap;margin-top:2px;font-size:13px;font-weight:500;line-height:1.45}.pp-app-foot{color:#9e9e9e;font-variant-numeric:tabular-nums;margin:0;font-size:12px;font-weight:500;line-height:1.45}.pp-app-account-btn{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:block}.hm-track-foot{color:#757575;font-variant-numeric:tabular-nums;justify-content:space-between;gap:10px;margin-top:6px;font-size:12px;font-weight:500;display:flex}.hm-track-foot b{color:#333;font-weight:700}.hm-today{color:#fff;background:linear-gradient(135deg,#172e5a 0%,#1e3a5f 40%,#3e7bbe 100%);border-radius:18px;padding:20px 0 0;overflow:hidden;box-shadow:0 12px 30px -20px #081f5c99}.hm-today-top{justify-content:space-between;align-items:center;gap:10px;padding:0 22px;display:flex}.hm-today-eyebrow{color:#ffffffb3}.hm-session{text-align:left;width:100%;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:12px 22px 20px;display:flex}.hm-session-body{flex:1;min-width:0}.hm-session-name{color:#fff;font-size:28px;font-weight:800;line-height:1.2;display:block}.hm-session-meta{color:#ffffffbf;font-variant-numeric:tabular-nums;margin-top:6px;font-size:13.5px;font-weight:600;display:block}.hm-session-start{color:#1e3a5f;background:#fff;border-radius:12px;flex:none;padding:14px 24px;font-size:15px;font-weight:800}.hm-session-empty{color:#ffffff9e;margin:6px 0 16px;padding:0 22px;font-size:13px;font-weight:600}.hm-checkin{text-align:left;width:100%;color:inherit;font:inherit;cursor:pointer;background:#ffffff14;border:0;border-top:1px solid #ffffff1f;align-items:center;gap:10px;padding:16px 22px;display:flex}.hm-checkin-dot{background:#fff8e1;border-radius:999px;flex:none;width:8px;height:8px;animation:1.8s ease-in-out infinite hm-checkin-pulse;box-shadow:0 0 0 3px #fbe9e040}@keyframes hm-checkin-pulse{0%,to{box-shadow:0 0 0 3px #fbe9e040}50%{box-shadow:0 0 0 7px #fbe9e014}}@media (prefers-reduced-motion:reduce){.hm-checkin-dot{animation:none}}.hm-checkin-tick{color:#e8f5e9;flex:none;justify-content:center;align-items:center;width:16px;height:16px;display:flex}.hm-checkin-tick svg{width:14px;height:14px}.hm-checkin-body{flex:1;min-width:0}.hm-checkin-title{color:#fff;font-size:15px;font-weight:800;display:block}.hm-checkin-chev{color:#ffffffb3;flex:none;display:flex;transform:rotate(-90deg)}.hm-meeting-row{align-items:flex-start;gap:12px;display:flex}.hm-leaf{text-align:center;background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex:none;width:52px;overflow:hidden;box-shadow:0 1px 2px #3333330f}.hm-leaf-month{color:#fff;letter-spacing:.12em;text-transform:uppercase;background:#1e3a5f;padding:4px 3px;font-size:9.5px;font-weight:800;display:block}.hm-leaf-day{color:#333;font-variant-numeric:tabular-nums;padding-top:3px;font-size:22px;font-weight:800;line-height:1.1;display:block}.hm-leaf-weekday{text-transform:uppercase;color:#9e9e9e;padding-bottom:5px;font-size:9.5px;font-weight:800;display:block}.hm-meeting-main{flex:1;min-width:0}.hm-meeting-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.hm-meeting-top .hm-eyebrow{font-size:10px;line-height:1.25}.hm-meeting-pill{letter-spacing:.06em;text-transform:uppercase;color:#757575;white-space:nowrap;background:#f5f5f5;border-radius:999px;flex:none;padding:2px 8px;font-size:11px;font-weight:800}.hm-meeting-pill.live{color:#2e7d32;background:#e8f5e9}.hm-meeting-topic{color:#333;margin-top:5px;font-size:13.5px;font-weight:800;line-height:1.3}.hm-meeting-when{color:#757575;font-variant-numeric:tabular-nums;margin-top:3px;font-size:12.5px;font-weight:600}.hm-meeting-more{border-top:1px solid #eee;margin-top:14px;padding-top:14px}.hm-join{color:#fff;text-align:center;background:#1e3a5f;border-radius:12px;padding:14px;font-size:13px;font-weight:700;text-decoration:none;display:block}.hm-recap.attached{border-top:1px solid #eee;margin-top:14px;padding-top:14px}.hm-recap-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.hm-recap-date{color:#9e9e9e;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.hm-recap-text{color:#333;margin:6px 0 0;font-size:13px;font-weight:500;line-height:1.45}.mw-recap{margin-bottom:14px}.mw-recap-head{align-items:baseline;gap:8px;margin-bottom:6px;display:flex}.mw-recap-hint{color:#9e9e9e;font-size:11px;font-weight:500}.mw-recap textarea{width:100%;font:inherit;color:#333;resize:vertical;border:1px solid #e0e0e0;border-radius:10px;padding:8px 10px;font-size:13px}.mw-recap textarea:focus{border-color:#00897b;outline:none}.mw-recap button{margin-top:8px}.plan-schedule-field textarea{width:100%;font:inherit;color:#333;resize:vertical;border:1px solid #e0e0e0;border-radius:10px;padding:8px 10px;font-size:13px}.plan-schedule-field textarea:focus{border-color:#00897b;outline:none}.ts-days{align-items:center;gap:16px;display:flex}.ts-days-ring{border-radius:999px;flex:none;order:2;justify-content:center;align-items:center;width:64px;height:64px;margin-left:auto;display:flex}.ts-days-ring-inner{color:#333;font-variant-numeric:tabular-nums;background:#fff;border-radius:999px;justify-content:center;align-items:center;width:50px;height:50px;font-size:13px;font-weight:800;display:flex}.ts-days-ring.complete .ts-days-ring-inner{color:#2e7d32}.ts-days-body{flex:1;min-width:0}.ts-prognote{cursor:text;background:#fff;border:1px solid #e3e6ea;border-radius:14px;flex-direction:column;gap:4px;margin:0 0 16px;padding:12px 14px;display:flex}.ts-prognote.open{cursor:auto;border-color:#00897b}.ts-prognote-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.ts-prognote-input{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:none;background:0 0;border:0;outline:none;margin-top:2px;padding:0;font-size:14px;line-height:1.4}.ts-prognote-input::placeholder{color:#bdbdbd}.ts-prognote-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:6px;display:flex}.ts-prognote-hint{color:#9e9e9e;font-size:11px}.pb-client-note{background:#fff;border:1px solid #e0e0e0;border-left:3px solid #00897b;border-radius:12px;margin:0 0 18px;padding:12px 16px}.pb-client-note-label{letter-spacing:.06em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800;display:block}.pb-client-note-text{color:#333;white-space:pre-wrap;margin:6px 0 0;font-size:13px;font-weight:500;line-height:1.45}.ts-day-anchor{scroll-margin-top:calc(var(--topbar-h) + 8px)}.nw-remove{justify-content:flex-end;display:flex}.nw-remove-btn{color:#9e9e9e;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}.nw-remove-btn:hover{color:#c62828;background:#fbeaea;border-color:#e0e0e0}.nw-tr.is-queued{background:#f5f5f5}.nw-draglist .dl-row{display:block;position:relative}.nw-draglist .dl-grip{z-index:1;color:#e0e0e0;margin:0;padding:8px 6px;font-size:14px;position:absolute;top:50%;left:1px;transform:translateY(-50%)}.nw-draglist .dl-row:hover .dl-grip{color:#9e9e9e}.nw-draglist .dl-body{min-width:0}.nw-draglist .dl-row.lifted{z-index:2}.nw-draglist .dl-row.lifted .nw-tr{background:#fff;box-shadow:0 8px 24px -12px #33333359}.hm-leaf-empty{width:52px;height:58px;box-shadow:none;color:#9e9e9e;background:0 0;border:0;justify-content:center;align-items:center;display:flex}.hm-leaf-empty svg{width:34px;height:34px}.hm-meeting-topic.muted{color:#757575}.cl-prognote{flex-basis:100%;grid-column:1/-1;margin:10px 0 0}.ts-program-head{flex-wrap:wrap;align-items:baseline;gap:8px;margin:2px 0 12px;display:flex}.ts-program-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;flex-basis:100%;font-size:10.5px;font-weight:800}.ts-program-name{letter-spacing:-.01em;color:#333;font-size:22px;font-weight:800;line-height:1.2}.ts-program-meta{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.ad-client-avatar,.ad-panel-avatar{overflow:hidden}.ad-avatar-img{object-fit:cover;width:100%;height:100%;display:block}.av-row{align-items:center;gap:14px;display:flex}.av-tile{cursor:pointer;background:var(--fp-accent);color:#fff;border-radius:999px;width:64px;height:64px;display:block;position:relative;overflow:visible}.av-img{object-fit:cover;border-radius:999px;width:64px;height:64px;display:block}.av-initial{border-radius:999px;justify-content:center;align-items:center;width:64px;height:64px;font-size:1.5rem;font-weight:800;display:flex}.av-badge{background:var(--fp-text);color:#fff;border:2px solid #fff;border-radius:999px;justify-content:center;align-items:center;width:22px;height:22px;font-size:15px;font-weight:800;line-height:1;display:flex;position:absolute;bottom:-2px;right:-2px}.av-text{min-width:0}.av-title{color:var(--fp-text);font-size:.94rem;font-weight:700}.av-sub{color:var(--fp-dim);margin-top:2px;font-size:.78rem}.av-remove{color:var(--fp-accent);font:inherit;cursor:pointer;background:0 0;border:0;margin-top:6px;padding:0;font-size:.78rem;font-weight:700}.pb-col-chip-add{border-style:dashed}.pb-col-add-cancel{color:#9e9e9e;font:inherit;cursor:pointer;background:0 0;border:0;padding:0 4px;font-size:14px}.pb-programs-gyms{align-items:center;display:flex}.pb-head-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px}.pb-head-body{padding:16px 22px 18px}.pb-program-card{margin-top:0}.pb-week-body{background:#fafafa;border-top:1px solid #e0e0e0;border-radius:0 0 11px 11px;padding:16px 22px 22px}.pb-week-head{align-items:baseline;gap:10px;margin-bottom:12px;display:flex}.pb-week-head-end{align-self:center;margin-left:auto}.pb-week-title{color:#333;letter-spacing:-.01em;font-size:16px;font-weight:800}.pb-week-sub{color:#757575;font-size:12.5px}.pb-week-body .pb-toolbar,.pb-head-body .pb-rail-row{margin-top:0}.pb-unit{font:inherit;cursor:pointer;background:#eef1f4;border:1px solid #e0e0e0;border-radius:999px;gap:1px;padding:2px;font-size:11px;font-weight:800;display:inline-flex}.pb-unit span{color:#9e9e9e;border-radius:999px;padding:3px 9px}.pb-unit span.on{color:#1e3a5f;background:#fff;box-shadow:0 1px 2px #141e321f}.pb-weight-hint{color:#9e9e9e;text-align:center;white-space:nowrap;margin-top:2px;font-size:10px;font-weight:700;display:block}.pb-copy-options{flex-direction:column;gap:6px;max-height:50vh;margin:12px 0;display:flex;overflow-y:auto}.pb-copy-option{cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:10px;align-items:center;gap:10px;padding:9px 12px;display:flex}.pb-copy-option.on{background:#e0f2f1;border-color:#00897b}.pb-copy-option input{accent-color:#00897b;margin:0}.pb-copy-option span{flex-direction:column;gap:1px;min-width:0;display:flex}.pb-copy-option b{color:#333;font-size:13px;font-weight:800}.pb-copy-option small{color:#757575;font-size:12px}.pb-copy-later{color:#333;cursor:pointer;align-items:center;gap:8px;margin:4px 0 2px;font-size:13px;font-weight:600;display:flex}.pb-copy-later input{accent-color:#00897b;margin:0}.pb-add-session-form{margin-top:10px}.pb-add-session{border:1px dashed var(--border);color:#00897b;width:100%;font:inherit;cursor:pointer;background:0 0;border-radius:12px;padding:14px;font-size:13px;font-weight:800}.pb-add-session:hover{background:#fff;border-color:#00897b}.pb-add-session-full{color:#9e9e9e;text-align:center;border:1px dashed #e0e0e0;border-radius:12px;margin:10px 0 0;padding:12px 14px;font-size:12.5px;font-weight:600}.pb-copy-full{color:#757575;background:#fafafa;border-radius:10px;margin:0;padding:9px 12px;font-size:12px;font-weight:600}.pb-day-gym{color:#fff;white-space:nowrap;background:#00897b;border-radius:999px;flex-shrink:0;padding:4px 11px;font-size:11.5px;font-weight:800;box-shadow:0 1px 2px #33333326}.pb-day-done{color:#2e7d32;white-space:nowrap;background:#e8f5e9;border-radius:999px;flex-shrink:0;padding:4px 11px;font-size:11.5px;font-weight:800}.pb-day-skip{text-overflow:ellipsis;color:#c62828;white-space:nowrap;background:#fbeaea;border-radius:999px;min-width:0;max-width:260px;padding:4px 11px;font-size:11.5px;font-weight:800;overflow:hidden}.pb-gyms{position:relative}.pb-gyms-pill{color:#333;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;align-items:center;gap:7px;padding:6px 12px;font-size:12px;font-weight:700;display:inline-flex}.pb-gyms-pill:hover,.pb-gyms-pill.open{border-color:#00897b}.pb-gyms-count{color:#00897b;text-align:center;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:999px;min-width:18px;padding:1px 6px;font-size:11px;font-weight:800}.pb-gyms-caret{color:#9e9e9e;font-size:10px}.pb-gyms-menu{z-index:30;box-sizing:border-box;background:#fff;border:1px solid #e0e0e0;border-radius:12px;width:320px;max-width:calc(100vw - 32px);padding:12px;position:fixed;overflow-y:auto;box-shadow:0 10px 30px #3333331f}.pb-gyms-title{letter-spacing:.06em;text-transform:uppercase;color:#757575;margin-bottom:8px;font-size:11px;font-weight:800}.pb-gyms-empty{color:#9e9e9e;margin:0 0 10px;font-size:12.5px}.pb-gyms-list{margin:0 0 10px;padding:0;list-style:none}.pb-gyms-row{border-bottom:1px solid #eee;align-items:center;gap:6px;min-height:36px;display:flex}.pb-gyms-name{color:#333;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;font-weight:700;overflow:hidden}.pb-gyms-home{color:#bdbdbd;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;padding:0;display:inline-flex}.pb-gyms-home:hover:not(:disabled){color:#757575;background:#f5f5f5}.pb-gyms-home.on{color:#1e3a5f}.pb-gyms-home.on:hover:not(:disabled){cursor:default;background:0 0}.pb-gyms-home:disabled{cursor:default}.pb-gyms-home svg{width:16px;height:16px;display:block}.pb-gyms-btn{color:#333;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:none;padding:4px 9px;font-size:12px;font-weight:700}.pb-gyms-btn.primary{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.pb-gyms-btn.danger{color:#c62828}.pb-gyms-btn.danger:hover{background:#fbeaea;border-color:#fbeaea}.pb-gyms-btn:disabled{opacity:.5;cursor:default}.pb-gyms-form{flex:1;align-items:center;gap:6px;min-width:0;display:flex}.pb-gyms-form input{min-width:0;font:inherit;color:#333;border:1px solid #e0e0e0;border-radius:8px;flex:1;padding:6px 9px;font-size:13px}.pb-gyms-form input:focus{border-color:#00897b;outline:none}.pb-gyms-foot{color:#9e9e9e;margin:8px 0 0;font-size:11.5px}.pb-rail-row{align-items:stretch;gap:12px;margin-top:14px;display:flex}.pb-rail-row>.pb-rail-wrap{flex:1 1 0;min-width:0;margin-top:0}.pb-note-peek{background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex:none;align-items:center;width:260px;margin-bottom:5px;margin-left:auto;display:flex}.pb-note-peek.empty{border-style:dashed}.pb-note-peek-head{text-align:left;width:100%;height:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:10px 12px;display:flex}.pb-note-peek-head:disabled{cursor:default}.pb-note-peek-icon{color:#00897b;background:#e0f2f1;border-radius:999px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;display:flex;position:relative}.pb-note-peek.empty .pb-note-peek-icon{color:#bdbdbd;background:#fafafa}.pb-note-peek-dot{box-sizing:content-box;background:#f9a825;border:2px solid #fff;border-radius:999px;width:9px;height:9px;position:absolute;top:-1px;right:-1px}.pb-note-peek-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.pb-note-peek-label{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;font-weight:800;overflow:hidden}.pb-note-peek-sub{color:#9e9e9e;font-size:11px;font-weight:600}.pb-note-peek-chev{color:#9e9e9e;flex:none;font-size:18px;line-height:1}.pb-note-modal-meta{color:#9e9e9e}.pb-note-modal-text{color:#333;white-space:pre-wrap;background:#fafafa;border-radius:10px;margin:12px 0 0;padding:12px 14px;font-size:13.5px;font-weight:500;line-height:1.5}.app-stack{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr);display:grid}.app-layer{flex-direction:column;grid-area:1/1;min-width:0;min-height:0;display:flex;overflow:hidden}.app-layer-push{z-index:5;background:var(--paper)}.pb-mode{background:#fff;border:1px solid #e0e0e0;border-radius:9px;align-items:center;gap:2px;padding:2px;display:inline-flex}.pb-mode button{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:7px;justify-content:center;align-items:center;width:32px;height:26px;padding:0;display:inline-flex}.pb-mode button svg{width:17px;height:17px}.pb-mode button:hover{color:#333}.pb-mode button.on{color:#fff;background:#1e3a5f}.pb-mode button:focus-visible{outline-offset:1px;outline:2px solid #00897b}.pb-session-more{color:#757575;background:0 0;border-color:#0000;border-radius:8px;width:30px;height:30px}.pb-session-more:hover,.pb-session-more.on,.pb-session-more[data-state=open]{color:#333;background:#fff;border-color:#e0e0e0}.pb-session-menu{z-index:45;box-sizing:border-box;background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex-direction:column;padding:5px;display:flex;position:fixed;box-shadow:0 12px 28px #141e3229}.pb-session-menu button{width:100%;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:7px;align-items:center;gap:9px;padding:8px 10px;font-size:13px;font-weight:600;display:flex}.pb-session-menu button svg{color:#757575;flex:none;width:15px;height:15px}.pb-session-menu button:hover{background:#f4f6f9}.pb-session-menu button.danger,.pb-session-menu button.danger svg{color:#c62828}.pb-session-menu button.danger:hover{background:#fbeaea}.pb-cardio{margin:0;padding:0}.pb-cardio .exercise-table-wrap{margin:0}.pb-cardio-overflow{flex-wrap:wrap;align-items:center;gap:6px 12px;min-height:0;display:flex}.pb-cardio-overflow:empty{display:none}.pb-cardio-inline{align-items:center;gap:6px;display:inline-flex}.pb-cardio-inline span{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.pb-cardio-inline input{width:64px}.ts-cardio-grid{gap:6px;margin-top:12px;display:grid}.ts-cardio-cell{background:#f3f6fa;border-radius:10px;flex-direction:column;align-items:center;gap:2px;min-width:0;padding:8px 4px;display:flex}.ts-cardio-cell b{color:#00897b;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:15px;font-weight:800;line-height:1.1;overflow:hidden}.ts-cardio-cell small{letter-spacing:.08em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:700}.ts-cardio-done{color:#fff;width:100%;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;margin-top:12px;padding:14px 12px;font-size:14px;font-weight:800;display:block}.ts-cardio-done.is-done{color:#2e7d32;background:#e8f5e9}.ts-cardio-done:disabled{opacity:.6}.tr{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;font-family:var(--font-sans);color:#333;background:#f5f5f5;min-height:100%;margin:-16px -16px -24px;padding-bottom:28px}.tr-body{flex-direction:column;gap:16px;padding:0 16px;display:flex}.tr-banner{padding:calc(var(--topbar-h) + 2px) 22px 58px;color:#333;background:linear-gradient(#d5deef 0%,#e3e9f5 55%,#f5f5f5 100%);position:relative;overflow:hidden}.tr-banner:before{content:"";pointer-events:none;background:radial-gradient(220px 170px at 88% 8%,#ffffffbf,#0000 70%),radial-gradient(260px 180px at 4% 70%,#1e3a5f1a,#0000 70%);position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 55%,#0000 96%);mask-image:linear-gradient(#000 55%,#0000 96%)}.tr-banner-glow{display:none}.tr-banner>:not(.tr-banner-glow){z-index:1;position:relative}.tr-kicker{letter-spacing:.12em;text-transform:uppercase;color:#757575;margin-top:8px;font-size:11px;font-weight:700}.tr-name{letter-spacing:-.015em;color:#333;margin-top:4px;font-size:32px;font-weight:700;line-height:1.1}.tr-progress{background:#1e3a5f24;border-radius:999px;height:4px;margin-top:16px;position:relative}.tr-progress span{background:linear-gradient(90deg,#1e3a5f 0% 35%,#5b80b8 50%,#1e3a5f 65% 100%) 0 0/200% 100%;border-radius:999px;min-width:6px;animation:1.6s cubic-bezier(.22,1,.36,1) .15s both tr-bar-in,2.2s linear 1.7s infinite nd-sheen;position:absolute;top:-1px;bottom:-1px;left:0}@keyframes tr-bar-in{0%{max-width:0}to{max-width:100%}}.tr-progress-foot{color:#757575;justify-content:space-between;gap:10px;margin-top:8px;font-size:13.5px;display:flex}.tr-progress-foot b{color:#333;font-variant-numeric:tabular-nums;font-weight:700}.tr-weeks{gap:8px;margin-top:18px;margin-left:-6px;margin-right:-6px;display:flex}.tr-weeks.scroll{scrollbar-width:none;overflow-x:auto}.tr-weeks.scroll::-webkit-scrollbar{display:none}.tr-wk{color:#1e3a5f;height:40px;font:inherit;white-space:nowrap;cursor:pointer;background:#fff9;border:1px solid #1e3a5f29;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:14px;font-weight:700;display:inline-flex;position:relative}.tr-weeks.scroll .tr-wk{flex:none;min-width:104px}.tr-wk-dot{background:currentColor;border-radius:999px;width:6px;height:6px}.tr-wk-tick{font-size:13px}.tr-wk-lock{opacity:.6;display:inline-flex}.tr-wk-lock svg{width:12px;height:12px}.tr-days{z-index:2;background:#fff;border-radius:18px;margin-top:-36px;position:relative;overflow:hidden;box-shadow:0 12px 30px -20px #081f5c66}.tr-days-top{justify-content:space-between;align-items:center;gap:12px;padding:22px 22px 20px;display:flex}.tr-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.tr-days-figure{align-items:baseline;gap:6px;margin-top:4px;display:flex}.tr-days-num{letter-spacing:-.02em;color:#333;font-variant-numeric:tabular-nums;font-size:44px;font-weight:500;line-height:1}.tr-days-of{color:#757575;font-size:16px;font-weight:600}.tr-days-status{color:#757575;margin-top:6px;font-size:14px}.tr-ring{flex:none;width:96px;height:96px;position:relative}.tr-ring svg{width:96px;height:96px;display:block}.tr-ring-fill{transition:stroke-dashoffset .7s cubic-bezier(.22,1,.36,1);animation:.7s cubic-bezier(.22,1,.36,1) both tr-ring-in}@keyframes tr-ring-in{0%{stroke-dashoffset:var(--tr-ring-c)}}.tr-ring.done .tr-ring-pct,.tr-days-status.done{color:#2e7d32}.tr-days-status.done{font-weight:600}.tr-ring-pct{color:#333;font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:17px;font-weight:700;display:flex;position:absolute;inset:0}.tr-note{background:#fafafa;border-top:1px solid #eee}.tr-note-prompt{width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:14px 16px 14px 22px;display:flex}.tr-note-icon{color:#9e9e9e;flex:none;display:flex}.tr-note-icon svg{width:16px;height:16px}.tr-note-prompt-text{color:#757575;flex:1;min-width:0;font-size:15px}.tr-note-prompt-go,.tr-note-edit{font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-size:14px;font-weight:600}.tr-note-saved,.tr-note-writing{flex-direction:column;gap:8px;padding:14px 22px 16px;display:flex}.tr-note-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.tr-note-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.tr-note-text{color:#333;white-space:pre-wrap;overflow-wrap:anywhere;margin:0;font-size:15px;line-height:1.5}.tr-note-box{box-sizing:border-box;width:100%;min-height:72px;font:inherit;color:#333;resize:none;background:#fff;border:1px solid #e0e0e0;border-radius:12px;outline:none;padding:10px 12px;font-size:16px;line-height:1.45;overflow:hidden}.tr-note-box:focus{border-color:#1e3a5f}.tr-note-box::placeholder{color:#bdbdbd}.tr-note-actions{justify-content:flex-end;gap:8px;display:flex}.tr-note-btn{height:36px;font:inherit;color:#333;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:10px;padding:0 16px;font-size:14px;font-weight:600}.tr-note-btn.primary{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.tr-note-btn:disabled{opacity:.45;cursor:default}.cv .cv-play{color:#fff;flex:none;margin-right:4px}.cv-count{color:#fffc;flex:none;font-size:12px;font-weight:600}.cv-item{width:100%;min-height:56px;font:inherit;text-align:left;color:#333;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;align-items:center;gap:10px;padding:10px 18px;display:flex}.cv-item:first-child{border-top:0}.cv-item-dot{border-radius:999px;flex:none;width:8px;height:8px}.cv-item.new .cv-item-dot{background:#00897b}.cv-item-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.cv-item-main b{font-size:14px;font-weight:700}.cv-item-main small{color:#757575;font-size:12px}.cv-item-when{color:#9e9e9e;flex:none;font-size:12px}.tr-sessions-head{justify-content:space-between;align-items:baseline;gap:10px;padding:4px 6px 0;display:flex}.tr-sessions-title{color:#333;margin:0;font-size:18px;font-weight:600}.tr-sessions-count{color:#757575;font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.tr-sessions{flex-direction:column;gap:12px;margin-top:-4px;display:flex}.tr-session{background:#fff;border:1px solid #0000;border-radius:18px;overflow:hidden}.tr-session.open{border-color:#e0e0e0}.tr-session-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:18px 20px;display:flex}.tr-tile{color:#1e3a5f;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:12px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-size:17px;font-weight:700;display:flex}.tr-tile.open{color:#fff;background:#1e3a5f}.tr-tile.done{color:#fff;background:#66bb6a}.tr-session-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.tr-session-title{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:19px;font-weight:700;line-height:1.2;overflow:hidden}.tr-session-sub{color:#757575;font-size:13.5px}.tr-pill{color:#757575;white-space:nowrap;font-variant-numeric:tabular-nums;background:#f5f5f5;border-radius:999px;flex:none;padding:7px 12px;font-size:13px;font-weight:700}.tr-pill.started{color:#1e3a5f;background:#e0f2f1}.tr-pill.done{color:#2e7d32;background:#e8f5e9}.tr-pill.skipped{color:#c62828;background:#fbeaea}.tr-session.skipped{border-color:#f0c9c9}.tr-chev{box-sizing:border-box;border-bottom:2px solid #9e9e9e;border-right:2px solid #9e9e9e;flex:none;width:9px;height:9px;transition:transform .2s;transform:translateY(-2px)rotate(45deg)}.tr-chev.up{transform:translateY(2px)rotate(225deg)}.tr-session-fold{border-top:1px solid #eee;grid-template-rows:1fr;transition:grid-template-rows .42s cubic-bezier(.4,0,.2,1),border-color .42s;animation:.35s cubic-bezier(.2,0,.2,1) tr-unfold;display:grid}.tr-session-fold>*{min-height:0;overflow:hidden}.tr-session-fold.folding{border-color:#0000;grid-template-rows:0fr}@keyframes tr-unfold{0%{grid-template-rows:0fr}}.ts-fold{grid-template-rows:1fr;transition:grid-template-rows .42s cubic-bezier(.4,0,.2,1);animation:.35s cubic-bezier(.2,0,.2,1) tr-unfold;display:grid}.ts-fold-inner{min-height:0;overflow:hidden}.ts-fold.folding{grid-template-rows:0fr}@media (prefers-reduced-motion:reduce){.ts-fold,.tr-session-fold{transition:none;animation:none}}.tr-session-body{flex-direction:column;gap:12px;padding:12px 12px 14px;display:flex}.tr .week-locked-card{z-index:2;background:#fff;border:0;border-radius:18px;margin:-36px 16px 0;padding:18px 20px;position:relative;box-shadow:0 12px 30px -20px #081f5c66}.tr .empty-note{color:#757575;background:#fff;border-radius:18px;margin:0;padding:18px 20px;font-size:14px;font-style:normal}@media (prefers-reduced-motion:reduce){.tr-ring-fill{transition:none;animation:none}.tr-progress span{animation:none}.tr-chev{transition:none}}.cpf-layer{background:#fff}.cpf{color:#333;height:100%;min-height:0;font-family:var(--font-sans);background:#fff;flex:1;position:relative;overflow:hidden}.cpf-scroll{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none;height:100%;position:relative;overflow-y:auto}.cpf-scroll::-webkit-scrollbar{display:none}.cpf-statusbar{z-index:30;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);pointer-events:none;background:#ffffffe6;height:50px;position:absolute;top:0;left:0;right:0}.cpf-back{z-index:40;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;cursor:pointer;background:#081f5c57;border:0;border-radius:999px;justify-content:center;align-items:center;width:42px;height:42px;transition:background-color .2s,color .2s,box-shadow .2s;display:flex;position:absolute;top:50px;left:8px}.cpf-back svg{width:20px;height:20px}.cpf-back.solid{color:#1e3a5f;background:#fff;box-shadow:0 2px 10px #081f5c24}.cpf-hero{background:#1e3a5f;height:478px;position:relative;overflow:hidden}.cpf-hero-img{will-change:transform;background-position:top;background-size:cover;height:570px;position:absolute;top:-92px;left:0;right:0}.cpf-hero-initial{font-family:var(--font-serif);color:#ffffffeb;justify-content:center;align-items:center;font-size:96px;font-weight:600;display:flex;position:absolute;inset:0}.cpf-hero-fade{pointer-events:none;position:absolute;left:0;right:0}.cpf-hero-fade.bottom{background:linear-gradient(#081f5c00 0%,#081f5c85 45%,#081f5cf0 100%);height:300px;bottom:0}.cpf-hero-fade.top{background:linear-gradient(#081f5c73,#0000);height:140px;top:0}.cpf-caption{flex-direction:column;align-items:flex-start;gap:6px;padding:0 20px 18px;display:flex;position:absolute;bottom:0;left:0;right:0}.cpf-years{color:#d0e3ff;align-items:center;gap:5px;font-size:12.5px;font-weight:700;display:inline-flex}.cpf-name{font-family:var(--font-serif);letter-spacing:-.01em;color:#fff;margin:0;font-size:36px;font-weight:600;line-height:1.05}.cpf-tabs{z-index:20;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff5;border-bottom:1px solid #dce6f5;display:flex;position:sticky;top:0}.cpf-tab{height:46px;font:inherit;color:#757575;white-space:nowrap;cursor:pointer;background:0 0;border:0;flex:1;padding:0 4px;font-size:14.5px;font-weight:600;position:relative}.cpf-tab.on{color:#334eac}.cpf-tab.on:after{content:"";background:#334eac;border-radius:2px;height:2px;position:absolute;bottom:-1px;left:14px;right:14px}.cpf-article{padding-bottom:150px}.cpf-overview{padding:22px 20px 20px}.cpf-headline{font-family:var(--font-serif);color:#1e3a5f;margin:0;font-size:27px;font-weight:600;line-height:1.2}.cpf-meta{color:#757575;margin-top:6px;font-size:13px;font-weight:600}.cpf-pills{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.cpf-pill{color:#1e3a5f;background:#f2f5fa;border-radius:999px;align-items:center;gap:7px;padding:7px 12px 7px 8px;font-size:13px;font-weight:700;display:inline-flex}.cpf-pill-badge{background:#334eac;border-radius:999px;width:20px;height:20px}.cpf-pill-badge.green{background:#66bb6a}.cpf-pill-badge.amber{background:#d99a2b}.cpf-rule{background:#1e3a5f;width:46px;height:2px;margin:22px 0 16px;animation:.6s cubic-bezier(.22,1,.36,1) .1s both cpf-rule;display:block}@keyframes cpf-rule{0%{width:0}}.cpf-intro{font-family:var(--font-serif);color:#1e3a5f;white-space:pre-wrap;margin:0;font-size:19px;line-height:1.5}.cpf-intro:first-letter{float:left;color:#334eac;margin:6px 8px 0 0;font-size:58px;font-weight:600;line-height:.8}.cpf-bio{font-family:var(--font-serif);color:#333;white-space:pre-wrap;margin:14px 0 0;font-size:16px;line-height:1.65}.cpf-quote{background:#e7f1ff;margin:26px -20px;padding:24px 20px;position:relative;overflow:hidden}.cpf-quote-mark{font-family:var(--font-serif);color:#d0e3ff;pointer-events:none;font-size:150px;line-height:1;position:absolute;top:-34px;right:10px}.cpf-quote blockquote{font-family:var(--font-serif);color:#1e3a5f;margin:0;font-size:21px;font-style:italic;line-height:1.4;position:relative}.cpf-quote figcaption{letter-spacing:.14em;text-transform:uppercase;color:#334eac;margin-top:12px;font-size:10px;font-weight:800;position:relative}.cpf-label{letter-spacing:.14em;text-transform:uppercase;color:#334eac;font-size:10px;font-weight:800}.cpf-works{margin-top:24px}.cpf-quote+.cpf-works{margin-top:0}.cpf-chips{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.cpf-chip{color:#1e3a5f;background:#f2f7ff;border:1px solid #dce6f5;border-radius:999px;padding:7px 13px;font-size:12px;font-weight:700}.cpf-section{padding:8px 20px 20px}.cpf-section-title{font-family:var(--font-serif);color:#1e3a5f;margin:18px 0 8px;font-size:21px;font-weight:600}.cpf-study{border-top:1px solid #edf3fc;justify-content:space-between;align-items:flex-start;gap:12px;padding:13px 0;display:flex}.cpf-study-title{color:#1e3a5f;font-size:13.5px;font-weight:800}.cpf-study-place{color:#757575;margin-top:2px;font-size:12px;font-weight:600}.cpf-study-year{color:#334eac;font-variant-numeric:tabular-nums;flex:none;font-size:11.5px;font-weight:800}.cpf-timeline{margin:6px 0 0;padding:0 0 0 22px;list-style:none;position:relative}.cpf-timeline:before{content:"";background:#edf3fc;width:1.5px;position:absolute;top:6px;bottom:6px;left:5px}.cpf-step{padding-bottom:18px;position:relative}.cpf-step-dot{box-sizing:border-box;background:#fff;border:2px solid #334eac;border-radius:999px;width:11px;height:11px;position:absolute;top:3px;left:-22px}.cpf-step.first .cpf-step-dot{background:#334eac}.cpf-step-years{letter-spacing:.08em;text-transform:uppercase;color:#334eac;font-size:11px;font-weight:800}.cpf-step-role{color:#1e3a5f;margin-top:2px;font-size:14.5px;font-weight:800}.cpf-step-place{color:#757575;margin-top:1px;font-size:12.5px;font-weight:600}.cpf-outside{background:#f6faff;margin-top:6px;padding:20px}.cpf-outside-row{align-items:flex-start;gap:14px;margin-top:12px;display:flex}.cpf-candid{object-fit:cover;border-radius:14px;flex:none;width:96px;height:120px}.cpf-outside-text{font-family:var(--font-serif);color:#333;white-space:pre-wrap;margin:0;font-size:15.5px;line-height:1.55}.cpf-dock{z-index:35;background:linear-gradient(#fff0 0%,#fff 60%);padding:28px 20px 26px;position:absolute;bottom:0;left:0;right:0}.cpf-book{color:#fff;width:100%;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:999px;justify-content:center;align-items:center;gap:9px;padding:18px;font-size:16px;font-weight:700;display:flex;box-shadow:0 10px 24px -12px #081f5c99}.cpf-book svg{width:18px;height:18px}.cpf-book:disabled{cursor:default}.cpf-reply{text-align:center;color:#757575;margin-top:8px;font-size:12px;font-weight:600}.cpf-dock-row{justify-content:center;gap:8px;margin-top:10px;display:flex}.cpf-dock-chip{color:#334eac;height:38px;font:inherit;cursor:pointer;background:#eef3fb;border:0;border-radius:999px;align-items:center;gap:6px;padding:0 16px;font-size:13px;font-weight:700;display:inline-flex}.cpf-dock-chip.on{color:#fff;background:#334eac}.cpf-minimal{display:flex}.cpf-min-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;padding:100px 24px 40px;display:flex}.cpf-min-initial{width:96px;height:96px;font-family:var(--font-serif);color:#fff;background:#1e3a5f;border-radius:999px;justify-content:center;align-items:center;margin-bottom:10px;font-size:44px;font-weight:600;display:flex}.cpf-min-name{font-family:var(--font-serif);color:#1e3a5f;margin:0;font-size:28px;font-weight:600}.cpf-min-sub{color:#757575;font-size:13px;font-weight:600}.cpf-min-email{color:#334eac;margin-top:8px;font-size:14px;font-weight:600;text-decoration:none}.cpf-row{width:100%;min-height:48px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:4px 0;display:flex}.cpf-row .home-dark-row-body{flex-direction:column;flex:1;min-width:0;display:flex}.cpf-row>svg{color:#9e9e9e;flex:none;width:16px;height:16px}.cpf-row-avatar{width:40px;height:40px;font-family:var(--font-serif);color:#fff;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:18px;font-weight:600;display:flex;overflow:hidden}.cpf-row-avatar img{object-fit:cover;object-position:center top;width:100%;height:100%}.cpe-top{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:16px;display:flex}.cpe-title{color:#333;margin:0;font-size:22px;font-weight:800}.cpe-sub{color:#757575;margin-top:2px;font-size:12.5px}.cpe-select{font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:7px 10px;font-size:12.5px}.cpe{grid-template-columns:minmax(0,1fr) 395px;align-items:start;gap:22px;display:grid}.cpe-form{flex-direction:column;gap:18px;min-width:0;display:flex}.cpe-body{flex-direction:column;gap:14px;padding:16px 22px 20px;display:flex}.cpe-grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 14px;display:grid}.cpe-field{flex-direction:column;gap:5px;min-width:0;display:flex}.cpe-label-row{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.cpe-label{letter-spacing:.08em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.cpe-count{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11px}.cpe-count.full{color:#c62828}.cpe-input,.cpe-textarea{box-sizing:border-box;width:100%;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:8px 10px;font-size:13px}.cpe-textarea{resize:vertical;min-height:84px;line-height:1.45}.cpe-input:focus,.cpe-textarea:focus{border-color:#00897b;outline:none}.cpe-hint{color:#9e9e9e;font-size:12px}.cpe-photos{flex-wrap:wrap;gap:22px;display:flex}.cpe-photo{flex-direction:column;gap:8px;display:flex}.cpe-photo.hero{width:180px}.cpe-photo.candid{width:130px}.cpe-photo.avatar{width:110px}.cpe-photo.avatar .cpe-drop{aspect-ratio:1;border-radius:999px}.cpe-crop-frame{touch-action:none;cursor:grab;-webkit-user-select:none;user-select:none;background:#333;border-radius:12px;margin:14px auto 0;position:relative;overflow:hidden}.cpe-crop-frame:active{cursor:grabbing}.cpe-crop-frame img{pointer-events:none;max-width:none;position:absolute;top:0;left:0}.cpe-crop-window{pointer-events:none;border-radius:999px;position:absolute;inset:0;box-shadow:0 0 0 999px #14171c8c}.cpe-crop-zoom{align-items:center;gap:12px;margin-top:14px;display:flex}.cpe-crop-zoom input{accent-color:#1e3a5f;flex:1}.cpe-drop{aspect-ratio:3/4;text-align:center;color:#757575;cursor:pointer;background:#fafafa 50%/cover no-repeat;border:1.5px dashed #e0e0e0;border-radius:12px;justify-content:center;align-items:center;padding:10px;font-size:12px;font-weight:700;display:flex;position:relative;overflow:hidden}.cpe-drop.over{background-color:#e0f2f1;border-color:#00897b}.cpe-drop.has{border-style:solid;border-color:#e0e0e0}.cpe-drop.has .cpe-drop-text{display:none}.cpe-drop.busy:after{content:"Uploading…";color:#1e3a5f;background:#fffc;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.cpe-photo-actions{gap:8px;display:flex}.cpe-btn{font:inherit;color:#333;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:6px 10px;font-size:12px;font-weight:700}.cpe-btn:hover{border-color:#e0e0e0}.cpe-btn.danger{color:#c62828}.cpe-chips{background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex-wrap:wrap;align-items:center;gap:6px;padding:6px;display:flex}.cpe-chip{color:#1e3a5f;background:#e0f2f1;border-radius:999px;align-items:center;gap:4px;padding:4px 6px 4px 10px;font-size:12px;font-weight:700;display:inline-flex}.cpe-chip button{color:inherit;cursor:pointer;background:0 0;border:0;padding:0 3px;font-size:15px;line-height:1}.cpe-chip-input{min-width:140px;font:inherit;border:0;outline:none;flex:1;padding:4px;font-size:13px}.cpe-rows{flex-direction:column;gap:8px;display:flex}.cpe-row{grid-template-columns:minmax(0,1.4fr) minmax(0,1.2fr) 84px 30px;align-items:center;gap:8px;display:grid}.cpe-row.exp{grid-template-columns:110px minmax(0,1.3fr) minmax(0,1.2fr) 30px}.cpe-x{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:6px;width:30px;height:30px;font-size:16px}.cpe-x:hover{color:#c62828;background:#fbeaea}.cpe-add{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:1px dashed #e0e0e0;border-radius:8px;align-self:flex-start;padding:6px 12px;font-size:12px;font-weight:700}.cpe-bar{z-index:5;background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex-wrap:wrap;align-items:center;gap:12px 14px;padding:12px 16px;display:flex;position:sticky;bottom:0;box-shadow:0 -6px 20px -14px #3333334d}.cpe-saved{color:#9e9e9e;font-size:12px}.cpe-error{color:#c62828;font-size:12px;font-weight:600}.cpe-publish{color:#757575;align-items:center;gap:10px;margin-left:auto;font-size:12.5px;display:flex}.cpe-publish b{color:#333}.cpe-switch{cursor:pointer;background:#e0e0e0;border:0;border-radius:999px;flex:none;width:36px;height:20px;padding:0;position:relative}.cpe-switch.on{background:#66bb6a}.cpe-switch:after{content:"";background:#fff;border-radius:999px;width:16px;height:16px;transition:transform .15s;position:absolute;top:2px;left:2px}.cpe-switch.on:after{transform:translate(16px)}.cpe-switch:disabled{opacity:.5;cursor:default}.cpe-preview{flex-direction:column;align-items:center;gap:8px;display:flex;position:sticky;top:16px}.cpe-phone{background:#fff;border:10px solid #333;border-radius:44px;width:375px;height:812px;max-height:calc(100vh - 70px);display:flex;overflow:hidden;box-shadow:0 20px 50px -24px #33333373}.cpe-preview-note{color:#9e9e9e;font-size:12px}@media (max-width:1360px){.cpe{grid-template-columns:minmax(0,1fr)}.cpe-preview{position:static}}@media (prefers-reduced-motion:reduce){.cpf-rule{animation:none}.cpf-back,.cpe-switch:after{transition:none}}.msg-chat{background:#fff;border:1px solid #e0e0e0;border-radius:14px;flex-direction:column;max-width:860px;height:calc(100dvh - 232px);min-height:440px;display:flex;overflow:hidden}.msg-bar{background:#fff;border-top:1px solid #e0e0e0;flex-direction:column;flex:none;gap:8px;padding:10px 12px;display:flex}.msg-bar .msg-link-chip{align-self:flex-start;margin-top:0}.msg-bar-row{align-items:flex-end;gap:8px;display:flex}.msg-box{box-sizing:border-box;min-width:0;font:inherit;color:#333;resize:none;background:#fbfbfc;border:1px solid #e0e0e0;border-radius:20px;flex:1;min-height:40px;max-height:140px;margin:0;padding:10px 14px;font-size:13.5px;line-height:1.45;display:block;overflow-y:auto}.msg-box:focus{background:#fff;border-color:#00897b;outline:none}.msg-box::placeholder{color:#a3aab5}.msg-actions{justify-content:space-between;align-items:center;gap:12px;margin-top:10px;display:flex}.msg-hint{color:#9e9e9e;font-size:11px;font-weight:700}.msg-send{border-radius:20px;width:auto;height:40px;padding:0 18px}.msg-thread{scrollbar-width:thin;background:#f7f9fc;flex-direction:column;flex:1;gap:14px;min-height:0;padding:16px 18px;display:flex;overflow-y:auto}.msg-day{flex-direction:column;gap:8px;display:flex}.msg-day-label{letter-spacing:.06em;text-transform:uppercase;color:#9e9e9e;align-self:center;padding:2px 0;font-size:11px;font-weight:700}.msg-bubble-row{display:flex}.msg-bubble-row.mine{justify-content:flex-end}.msg-bubble-row.theirs{justify-content:flex-start}.msg-bubble{background:#fff;border:1px solid #e0e0e0;border-radius:16px 16px 16px 4px;max-width:72%;padding:10px 14px}.msg-bubble-row.mine .msg-bubble{color:#fff;background:#1e3a5f;border-color:#1e3a5f;border-radius:16px 16px 4px}.msg-bubble.media{padding:6px 6px 8px}.msg-bubble.media .msg-bubble-text,.msg-bubble.media .msg-bubble-when,.msg-bubble.media .msg-link-chip{margin-left:8px;margin-right:8px}.msg-bubble-text{white-space:pre-wrap;word-break:break-word;font-size:13.5px;line-height:1.5}.msg-bubble-when{color:#9e9e9e;font-variant-numeric:tabular-nums;margin-top:4px;font-size:10.5px;font-weight:700}.msg-bubble-row.mine .msg-bubble-when{color:#ffffffa6}.msg-bubble-row.mine .msg-link-chip.sent{color:#fff;background:#ffffff29}.msg-bubble-img,.msg-bubble-video{border-radius:12px;width:100%;max-width:260px;display:block}.msg-bubble-video{background:#000}.msg-actions{justify-content:flex-start}.msg-actions .msg-hint{margin-left:auto}.msg-link-btn{height:32px;font:inherit;color:#1e3a5f;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:8px;align-items:center;gap:6px;padding:0 12px;font-size:12.5px;font-weight:800;display:inline-flex}.msg-link-btn:hover,.msg-link-btn.on{background:#f5f5f5;border-color:#00897b}.msg-link-chip{box-sizing:border-box;color:#1e3a5f;background:#e0f2f1;border-radius:999px;align-items:center;gap:7px;max-width:100%;margin-top:8px;padding:4px 5px 4px 10px;font-size:12px;font-weight:800;display:inline-flex}.msg-link-chip svg{flex:none}.msg-link-chip span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.msg-link-chip button{width:22px;height:22px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;padding:0;font-size:15px;line-height:1}.msg-link-chip button:hover{background:#fff}.msg-link-chip.sent{padding-right:10px}.msg-link-chip.gone{color:#9e9e9e;background:#f4f6f9}.msg-link-chip em{flex:none;font-style:normal;font-weight:600}.msg-link-pop{z-index:45;box-sizing:border-box;background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex-direction:column;display:flex;position:fixed;overflow:hidden;box-shadow:0 12px 28px #141e3229}.msg-link-tabs{border-bottom:1px solid #eee;flex:none;grid-template-columns:repeat(3,1fr);display:grid}.msg-link-tabs button{font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 6px;font-size:12px;font-weight:800}.msg-link-tabs button.on{color:#1e3a5f;border-bottom-color:#1e3a5f}.msg-link-list{flex:1;min-height:0;padding:6px;overflow-y:auto}.msg-link-week{color:#333;justify-content:space-between;align-items:center;padding:4px 4px 8px;font-size:12.5px;display:flex}.msg-link-week button{width:26px;height:26px;font:inherit;color:#757575;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:7px;padding:0;font-size:15px;line-height:1}.msg-link-week button:disabled{opacity:.4;cursor:default}.msg-link-group{border-top:1px solid #eee;padding:4px 0}.msg-link-row{box-sizing:border-box;width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:7px;align-items:baseline;gap:8px;padding:7px 10px;display:flex}.msg-link-row:hover{background:#f4f6f9}.msg-link-row.head{color:#333;font-size:13px;font-weight:800}.msg-link-row.head small{color:#9e9e9e;font-size:11px;font-weight:600}.msg-link-row.sub{color:#333;padding-left:22px;font-size:12.5px;font-weight:600}.msg-link-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;padding:10px 10px 4px;font-size:10.5px;font-weight:800}.msg-link-empty{color:#9e9e9e;margin:0;padding:16px 12px;font-size:12.5px}.cm-body{scrollbar-width:none;flex-direction:column;flex:1;gap:18px;min-height:0;padding:4px 18px 28px;display:flex;overflow-y:auto}.cm-body::-webkit-scrollbar{display:none}.cm-day{flex-direction:column;gap:10px;display:flex}.cm-day-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.cm-msg{background:#fff;border:1px solid #e0e0e0;border-radius:18px 18px 18px 4px;padding:14px 16px}.cm-msg-text{color:#333;white-space:pre-wrap;margin:0;font-size:15px;line-height:1.5}.cm-item{flex-direction:column;gap:4px;display:flex}.cm-item-head{justify-content:space-between;align-items:baseline;gap:10px;padding:0 4px;display:flex}.cm-msg-row{align-items:flex-end;gap:8px;display:flex}.cm-msg-row .cm-msg-wrap{flex-direction:column;flex:1;min-width:0;display:flex}.coach-mark{color:#fff;letter-spacing:0;vertical-align:middle;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;font-weight:700;display:inline-flex;overflow:hidden}.coach-mark.sm{width:18px;height:18px;font-size:9px}.coach-mark.lg{width:28px;height:28px;font-size:12px}.coach-mark img{object-fit:cover;width:100%;height:100%}.coach-eyebrow{align-items:center;gap:7px;display:inline-flex}.cm-msg-time{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:12px}.cm-empty{color:#757575;margin:0;padding:24px 4px;font-size:14px;line-height:1.5}.cm-note{color:#9e9e9e;margin:0;font-size:13px}.cm-item.mine .cm-msg-row{justify-content:flex-end}.cm-item.mine .cm-msg-row .cm-msg-wrap{flex:0 auto;align-items:flex-end;max-width:82%}.cm-msg.mine{background:#1e3a5f;border-color:#1e3a5f;border-radius:18px 18px 4px}.cm-msg.mine .cm-msg-time{color:#ffffffa6}.cm-msg .cm-msg-time{text-align:right;margin-top:4px;display:block}.cm-msg.media{padding:6px 6px 10px}.cm-msg.media .cm-msg-text,.cm-msg.media .cm-msg-time{margin-left:10px;margin-right:10px}.cm-msg-img,.cm-msg-video{border-radius:14px;width:100%;max-width:260px;display:block}.cm-msg-video{background:#000}.cm-compose{padding:10px 14px calc(12px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #eee;flex:none}.cm-compose .chat-compose-form .btn{border-radius:999px;width:auto;padding:0 16px}.hm-message{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;flex-direction:column;gap:6px;display:flex}.hm-message-text{color:#333;-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;font-size:15px;line-height:1.45;display:-webkit-box;overflow:hidden}.hm-message-foot{color:#9e9e9e;font-variant-numeric:tabular-nums;justify-content:space-between;align-items:baseline;gap:10px;font-size:12px;display:flex}.hm-message-foot b{color:#00897b;font-weight:700}.hm-message-card{flex-direction:column;gap:4px;display:flex}.hm-message-card .hm-message{background:0 0;border:0;padding:0}.cn-coach-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:18px;align-items:center;gap:12px;margin-top:4px;padding:14px 16px;display:flex}.cn-coach-row.unread{border-color:#1e3a5f}.cn-coach-avatar{color:#fff;background:#1e3a5f;border-radius:999px;flex:none;justify-content:center;align-items:center;width:36px;height:36px;font-size:15px;font-weight:700;display:flex;overflow:hidden}.cn-coach-avatar img{object-fit:cover;width:100%;height:100%}.cn-coach-body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.cn-coach-title{color:#333;font-size:15px;font-weight:700}.cn-coach-sub{color:#757575;font-size:12.5px}.cn-coach-row.unread .cn-coach-sub{color:#1e3a5f;font-weight:600}.cn-coach-chev{color:#9e9e9e;flex:none;display:flex;transform:rotate(-90deg)}.settings-dark{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;font-family:var(--font-sans);color:#333;background:#f5f5f5;min-height:100%;margin:-16px -16px -24px;padding-bottom:28px}.st-name{letter-spacing:-.015em;color:#333;margin:0;font-size:32px;font-weight:700;line-height:1.1}.st-head{justify-content:space-between;align-items:center;gap:14px;display:flex}.st-who{min-width:0}.st-avatar{flex:none}.st-banner .av-text{display:none}.st-banner .av-badge{box-sizing:border-box;padding-bottom:2px;font-size:18px;line-height:1}.st-body{flex-direction:column;gap:16px;padding:0 16px;display:flex}.st-body>:first-child{z-index:2;margin-top:-36px;position:relative;box-shadow:0 12px 30px -20px #081f5c66}.settings-dark .home-dark-section{background:#fff;border:1px solid #e0e0e0;border-radius:18px;padding:12px 16px 4px}.settings-dark .home-dark-section-head{align-items:center}.settings-dark .home-dark-section-count{color:#00897b;font-size:12px;font-weight:700}.settings-dark .home-dark-rows{margin-top:4px}.settings-dark .home-dark-rows>:first-child,.settings-dark .home-dark-rows>form:first-child>button,.settings-dark .home-dark-rows>:first-child>.home-dark-row,.settings-dark .home-dark-rows>:first-child>.settings-data-row{border-top:0}.settings-dark .settings-toggle-row,.settings-dark .settings-units-row,.settings-dark .settings-app-row,.settings-dark .settings-data-row,.settings-dark .settings-report-row,.settings-dark .home-dark-row{border-top-color:#eee;padding:13px 0}.settings-dark .home-dark-row-detail{color:#757575;font-size:12.5px}.settings-dark .home-dark-empty{color:#757575;margin:8px 0 10px;font-size:13.5px}.settings-dark .st-note{color:#9e9e9e;margin:6px 0 10px;font-size:12.5px}.settings-dark .settings-switch{background:#e0e0e0;transition:background-color .15s}.settings-dark .settings-switch-knob{background:#fff;transition:left .15s;box-shadow:0 1px 2px #141e3233}.settings-dark .settings-units-options{background:#f5f5f5;border-radius:999px;gap:2px;padding:3px}.settings-dark .settings-unit-btn{color:#757575;background:0 0;border:0;border-radius:999px;min-height:32px;padding:0 12px;font-size:12.5px;font-weight:700}.settings-dark .settings-unit-btn.active{color:#1e3a5f;background:#fff;border-color:#0000;box-shadow:0 1px 2px #141e321f}.settings-dark .settings-app-action{color:#9e9e9e;font-size:12.5px;font-weight:700}.settings-dark .settings-data-row{color:#9e9e9e}.settings-dark .settings-data-row.warn .home-dark-row-title{color:#c62828}.settings-dark .settings-report-period{color:#333;font-size:15px;font-weight:600}.settings-dark .settings-report-new{letter-spacing:.1em;color:#1e3a5f;background:#e0f2f1;font-size:10px;font-weight:800}.settings-dark .settings-report-summary{color:#757575;font-size:12.5px}.settings-dark .settings-report-chevron{color:#9e9e9e}.settings-dark .settings-report-body{border-top-color:#eee}.settings-dark .settings-report-text{color:#333;font-size:14px}.settings-dark .report-card-stat-label{letter-spacing:.12em;color:#757575;font-size:11px;font-weight:700}.settings-dark .report-card-stat-value{font-family:var(--font-sans);color:#333;font-variant-numeric:tabular-nums;font-size:24px;font-weight:500}.settings-dark .report-card-chart-foot{color:#9e9e9e;font-size:11px}.settings-dark .av-initial{font-size:24px;font-weight:700}.settings-dark .av-badge{background:#333}.settings-dark .av-title{color:#333;font-size:15px;font-weight:600}.settings-dark .av-sub{color:#757575;font-size:12.5px}.settings-dark .av-remove{color:#00897b;font-size:12.5px;font-weight:700}.settings-dark .settings-logout-btn{color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:12px;min-height:48px;margin-top:8px;font-size:14px;font-weight:700}.settings-dark .settings-logout-btn:hover{background:#fafafa}.settings-dark .settings-footnote{text-align:center;color:#9e9e9e;font-size:12px}@media (prefers-reduced-motion:reduce){.settings-dark .settings-switch,.settings-dark .settings-switch-knob{transition:none}}.st-soon{letter-spacing:.06em;text-transform:uppercase;color:#757575;background:#f5f5f5;border-radius:999px;flex:none;padding:3px 9px;font-size:11px;font-weight:800}.settings-dark .st-delete-row{width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee}.settings-dark .st-delete-row svg{transition:transform .15s}.settings-dark .st-delete-row[aria-expanded=true] svg{transform:rotate(90deg)}.st-delete-panel{background:#fbeaea;flex-direction:column;gap:10px;margin:0 -16px;padding:14px 16px 16px;display:flex}.st-delete-text{color:#7a2430;margin:0;font-size:13.5px;line-height:1.5}.st-delete-cancel{color:#333;min-height:40px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;align-self:flex-start;padding:0 16px;font-size:13.5px;font-weight:700}.settings-dark .home-dark-section:has(.st-delete-panel){padding-bottom:0;overflow:hidden}.st-delete-field{color:#7a2430;flex-direction:column;gap:4px;font-size:12.5px;font-weight:600;display:flex}.st-delete-field input{color:#333;min-height:42px;font:inherit;background:#fff;border:1px solid #e6c3c7;border-radius:12px;padding:0 12px;font-size:15px;font-weight:500}.st-delete-field input:focus{outline-offset:1px;outline:2px solid #c8343f}.st-delete-error{color:#b3261e;margin:0;font-size:13px;font-weight:600}.st-delete-actions{flex-wrap:wrap;gap:8px;display:flex}.st-delete-confirm{color:#fff;min-height:40px;font:inherit;cursor:pointer;background:#c8343f;border:0;border-radius:12px;padding:0 16px;font-size:13.5px;font-weight:700}.st-delete-confirm:disabled,.st-delete-cancel:disabled{opacity:.6;cursor:default}@media (prefers-reduced-motion:reduce){.settings-dark .st-delete-row svg{transition:none}}.st-details-edit{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:700}.st-details-row{border-top:1px solid #eee;justify-content:space-between;align-items:baseline;gap:12px;min-height:44px;padding:12px 0;display:flex}.st-details-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;flex:none;font-size:11px;font-weight:700}.st-details-value{text-align:right;color:#333;overflow-wrap:anywhere;min-width:0;font-size:15px;font-weight:600}.st-details-form{flex-direction:column;gap:12px;padding:8px 0 12px;display:flex}.st-details-field{flex-direction:column;gap:6px;display:flex}.st-details-input{box-sizing:border-box;width:100%;min-height:44px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:10px 12px;font-size:16px}.st-details-input::placeholder{color:#9e9e9e}.st-details-actions{justify-content:flex-end;gap:8px;margin-top:4px;display:flex}.st-details-cancel{color:#333;min-height:40px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;padding:0 16px;font-size:13.5px;font-weight:700}.st-details-save{color:#fff;min-height:40px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;padding:0 18px;font-size:13.5px;font-weight:700}.st-details-save:disabled{color:#9e9e9e;cursor:default;background:#e0e0e0}.st-banner:before{background:radial-gradient(circle,#1e3a5f2e 1.2px,#0000 1.7px) 0 0/18px 18px;border:0;border-radius:0;width:auto;height:auto;inset:-20px -40px;-webkit-mask-image:linear-gradient(#000 40%,#0000 90%);mask-image:linear-gradient(#000 40%,#0000 90%)}.st-banner:after{display:none}.app-menu-scrim{z-index:30;cursor:pointer;background:#33333373;border:0;padding:0;animation:.15s both app-menu-fade;position:absolute;inset:0}.app-menu{z-index:31;width:78%;max-width:320px;padding:calc(var(--topbar-h,105px) + 8px) 16px calc(24px + env(safe-area-inset-bottom,0px));font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;background:#f5f5f5;flex-direction:column;animation:.22s cubic-bezier(.22,1,.36,1) both app-menu-in;display:flex;position:absolute;top:0;bottom:0;left:0;box-shadow:0 12px 30px -10px #081f5c73}.app-menu-head{border-bottom:1px solid #e0e0e0;flex-direction:column;gap:4px;padding:0 4px 16px;display:flex}.app-menu-brand{font-family:var(--font-brand), Georgia, serif;letter-spacing:-.01em;text-transform:uppercase;color:#333;font-size:18px;font-weight:400;position:static;transform:none}.app-menu-name{color:#757575;font-size:13px}.app-menu-list{flex-direction:column;padding-top:8px;display:flex}.app-menu-item{width:100%;min-height:48px;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #eee;align-items:center;padding:0 4px;font-size:15px;font-weight:600;display:flex}.app-menu-item:last-child{border-bottom:0}.app-menu-ico{color:#757575;flex:none;justify-content:center;align-items:center;width:22px;margin-right:12px;display:inline-flex}.app-menu-ico svg{width:18px;height:18px}.app-menu-foot{flex-direction:column;gap:14px;margin-top:auto;display:flex}.app-menu-item-link{text-decoration:none}.app-menu-footnote{text-align:center;color:#9e9e9e;font-size:12px}.app-menu-logout{color:#333;width:100%;min-height:48px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;font-size:14px;font-weight:700}@keyframes app-menu-in{0%{transform:translate(-100%)}to{transform:none}}@keyframes app-menu-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion:reduce){.app-menu,.app-menu-scrim{animation:none}}.settings-dark .home-dark-section:has(>.home-dark-rows>.pp-app-account-btn){padding-top:4px}.settings-dark .home-dark-section:has(>.home-dark-rows>.pp-app-account-btn)>.home-dark-rows{margin-top:0}.hm-profile:before{background:#ffffff8c;border:0;width:300px;height:300px;top:-140px;right:-110px}.hm-profile:after{background:#1e3a5f12;border:0;width:200px;height:200px;top:auto;bottom:-110px;left:-80px}.fdi-screen{flex-direction:column;flex:1;min-height:0;display:flex;position:relative}.fdi-bar-spacer{visibility:hidden;pointer-events:none}.fdi-page{--font-sans:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;font-family:var(--font-sans);color:#333;background:#f5f5f5;min-height:100%;margin:-16px -16px -24px;padding-bottom:45vh}.fdi-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.fdi-banner{flex-direction:column;gap:18px;display:flex}.fdi-banner-titles{flex-direction:column;gap:4px;display:flex}.fdi-date{letter-spacing:-.015em;color:#333;margin:0;font-size:32px;font-weight:700;line-height:1.1}.fdi-date-sub{color:#757575;font-size:14px;font-weight:500}.fdi-week{align-items:center;gap:4px;margin:0 -8px;display:flex}.fdi-week-view{touch-action:pan-y;flex:1;min-width:0;overflow:hidden}.fdi-week-track{will-change:transform;width:300%;display:flex}.fdi-week-days{flex:0 0 33.3333%;gap:4px;min-width:0;display:flex}.fdi-week-arrow{color:#1e3a5f;cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;width:34px;height:44px;display:flex}.fdi-week-arrow svg{width:16px;height:16px}.fdi-week-arrow.next svg{transform:rotate(180deg)}.fdi-week-arrow:disabled{color:#9e9e9e;cursor:default}.fdi-day{min-width:0;height:52px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;padding:0;transition:background-color .15s,box-shadow .15s;display:flex}.fdi-day.on{background:#fff;box-shadow:0 1px 2px #141e321f}.fdi-day.off{cursor:default}.fdi-day-letter{letter-spacing:.1em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.fdi-day-num{color:#1e3a5f;font-variant-numeric:tabular-nums;font-size:14px;font-weight:700}.fdi-day.off .fdi-day-letter,.fdi-day.off .fdi-day-num{color:#9e9e9e}.fdi-day-dot{background:0 0;border-radius:999px;width:4px;height:4px;transition:background-color .15s}.fdi-day-dot.logged{background:#00897b}.fdi-day-dot.on{background:#1e3a5f}.fdi-page{--font-figure:var(--font-sans)}.fdi-targets{z-index:2;background:#fff;border-radius:18px;margin:-36px 16px 0;padding:22px 20px 18px;position:relative;box-shadow:0 12px 30px -20px #081f5c66}.fdi-targets .nd-ring-label{white-space:nowrap}.fdi-targets .nd-macro-of{font-variant-numeric:tabular-nums}.fdi-targets .nd-macro-grams{align-items:baseline;transition:color .3s;display:inline-flex}.fdi-targets .nd-macro-grams.met small{color:inherit;opacity:.8}.fdi-tick{align-self:center;width:16px;height:16px;margin-left:6px}.fdi-tick path{stroke-dasharray:20;stroke-dashoffset:20px;animation:.5s cubic-bezier(.22,1,.36,1) .1s forwards fdi-tick-draw}@keyframes fdi-tick-draw{to{stroke-dashoffset:0}}@media (prefers-reduced-motion:reduce){.fdi-tick path{stroke-dashoffset:0;animation:none}}.fdi-tabs{margin-top:0}.fdi-targets{touch-action:pan-y}.fdi-dots{margin:10px 0 0}.fdi-push{background:#e0f2f1;border-radius:0 0 18px 18px;justify-content:space-between;align-items:center;gap:12px;margin:0 16px;padding:12px 18px;transition:border-radius .2s;display:flex}.fdi-push:has(~.fdi-push-fold:not(.folding)){border-radius:0}.fdi-targets{border-radius:18px 18px 0 0}.fdi-push.done{background:#e8f5e9}.fdi-push-text{color:#757575;font-variant-numeric:tabular-nums;flex:1;min-width:0;font-size:13px}.fdi-push-text b{color:#333;font-weight:700}.fdi-push-btn{height:36px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:10px;flex:none;padding:0 14px;font-size:13px;font-weight:700}.fdi-push-btn:disabled{opacity:.6;cursor:default}.fdi-push-tick{color:#2e7d32;flex:none;font-size:16px;font-weight:800}.fdi-push-mark{color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:36px;height:36px;margin-right:-8px;display:inline-flex}.fdi-push-mark svg{width:18px;height:18px}.fdi-push-fold{margin:0 16px}.fdi-push-name-row{background:#fff;border:1px solid #e0e0e0;border-top:0;border-radius:0 0 18px 18px;padding:10px 12px 12px}.fdi-push-name{align-items:center;gap:8px;width:100%;display:flex}.fdi-push-name input{box-sizing:border-box;min-width:0;height:48px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:12px;outline:none;flex:1;padding:0 14px;font-size:16px}.fdi-push-name .fdi-push-btn{border-radius:12px;height:48px;padding:0 18px;font-size:14px}.fdi-push-kcal{padding:10px 12px 10px 14px}.fdi-push-kcal input{box-sizing:border-box;min-width:0;height:40px;font:inherit;color:#333;font-variant-numeric:tabular-nums;background:#fff;border:1px solid #d3dbe6;border-radius:10px;outline:none;flex:1;padding:0 52px 0 12px;font-size:16px}.fdi-push-kcal input::placeholder{color:#9e9e9e;font-size:14px}.fdi-push-kcal .fdi-push-btn{height:40px;padding:0 18px}.fdi-quick-kcal{flex:1;min-width:0;display:flex;position:relative}.fdi-quick-kcal small{color:#9e9e9e;pointer-events:none;font-size:13px;font-weight:600;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.fdi-push-edit{height:36px;font:inherit;color:#2e7d32;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;flex:none;padding:0 4px;font-size:13px;font-weight:700;text-decoration:underline}.fdi-copy{background:#fff;border-radius:18px;overflow:hidden;box-shadow:0 12px 30px -20px #081f5c66}.fdi-copy-head{width:100%;min-height:56px;font:inherit;color:#fff;text-align:left;cursor:pointer;background:linear-gradient(135deg,#1e3a5f,#00897b);border:0;align-items:center;gap:8px;padding:6px 12px 6px 18px;display:flex}.fdi-copy-title{flex:1;font-size:14px;font-weight:700}.fdi-copy-count{color:#ffffffbf;flex:1;font-size:12px;font-weight:600}.fdi-copy-chev{color:#ffffffd9;flex:none;justify-content:center;align-items:center;width:44px;height:44px;transition:transform .15s;display:inline-flex}.fdi-copy-chev svg{width:16px;height:16px}.fdi-copy-chev.up{transform:rotate(180deg)}.fdi-copy-row{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;border-top:1px solid #eee;align-items:center;gap:12px;padding:12px 12px 12px 18px;display:flex}.fdi-copy-row:first-child{border-top:0}.fdi-copy-dot{background:#1e3a5f;border-radius:999px;flex:none;width:8px;height:8px}.fdi-copy-dot.rest{background:#2e7d32}.fdi-copy-dot.training{background:#3a3390}.fdi-copy-dot.saved{background:#757575}.fdi-copy-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.fdi-copy-name{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.fdi-copy-sub{color:#757575;font-variant-numeric:tabular-nums;font-size:12px}.fdi-copy-use{height:34px;font:inherit;color:#1e3a5f;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:none;padding:0 14px;font-size:13px;font-weight:700}.fdi-copy-use:disabled{opacity:.6;cursor:default}.fdi-copy-foot{color:#9e9e9e;text-align:center;border-top:1px solid #eee;margin:0;padding:10px 18px 12px;font-size:12px}.fdi-copy-empty{color:#9e9e9e;text-align:center;margin:0;padding:14px 18px;font-size:13px}.fdi-copy-row+.fdi-copy-empty{border-top:1px solid #eee}.fdi-meal{border-top:1px solid #eee;flex-direction:column;display:flex}.fdi-meal:first-child{border-top:0}.fdi-meal-head{justify-content:space-between;align-items:center;gap:10px;min-height:56px;padding:6px 12px 6px 18px;display:flex}.fdi-meal-titles{flex-direction:column;gap:2px;min-width:0;display:flex}.fdi-meal-sub{color:#9e9e9e;font-size:12px;font-weight:500}.fdi-meal-spacer{flex:1}.fdi-meal-name-box{width:100%;max-width:220px;height:40px;font:inherit;color:#333;background:#fff;border:1px solid #00897b;border-radius:10px;outline:none;padding:0 12px;font-size:16px;font-weight:700}.fdi-meal-handle{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;flex:none;align-items:center;max-width:60%;min-height:44px;display:flex}.fdi-meal-chev{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:36px;height:44px;margin:0 0 0 -4px;padding:0;transition:transform .15s;display:inline-flex}.fdi-meal-chev svg{width:16px;height:16px}.fdi-meal-chev.up{transform:rotate(180deg)}.fdi-fold{grid-template-rows:1fr;transition:grid-template-rows .42s cubic-bezier(.4,0,.2,1);display:grid}.fdi-fold-inner{min-height:0;overflow:hidden}.fdi-fold.folding{grid-template-rows:0fr}.fdi-icon-btn{color:#1e3a5f;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.fdi-icon-btn svg{width:18px;height:18px}.fdi-icon-btn.saved{color:#2e7d32;cursor:default}.fdi-meal-save{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-size:13px;font-weight:700}.fdi-per.meal{margin:4px 18px 14px}.fdi-coach-said{background:#e0f2f1;border-radius:12px;flex-direction:column;gap:6px;margin:0 18px 14px;padding:10px 12px;display:flex}.fdi-coach-said p{color:#333;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.45}.fdi-coach-said small{color:#757575;margin-top:2px;font-size:11.5px;display:block}.fdi-per.meal .fdi-per-cell{background:#f5f5f5}.fdi-save{margin-top:12px}.fdi-result-row{align-items:center;gap:4px;display:flex}.fdi-result-row .fdi-result{flex:1;min-width:0}.fdi-result-x{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;width:32px;height:32px;font-size:20px;line-height:1}.fdi-meal-empty{flex-direction:column;align-items:center;gap:6px;padding:0 18px 12px;display:flex}.fdi-meal-empty-note{box-sizing:border-box;color:#9e9e9e;background:#f5f5f5;border-radius:12px;width:100%;margin:0;padding:12px 14px;font-size:14px}.fdi-meal-remove{font:inherit;color:#9e9e9e;cursor:pointer;background:0 0;border:0;padding:8px 12px;font-size:13px;font-weight:500}.fdi-fold-inner>.fdi-row-wrap:last-child>.fdi-row{padding-bottom:14px}.fdi-row-wrap.selected{background:#f5f5f5;border-radius:12px;flex-wrap:wrap;margin:8px 12px 14px;padding-right:8px}.fdi-row-wrap.selected>.fdi-panel{flex-basis:100%}.fdi-row-wrap.selected>.fdi-row{padding:12px 14px 0}.fdi-row-wrap.selected>.fdi-panel{border-radius:0 0 12px 12px;margin:0;padding-top:10px}.fdi-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:12px 18px 0;display:flex}.fdi-row-wrap{align-items:center;gap:4px;padding-right:8px;display:flex}.fdi-row-wrap>.fdi-row{flex:1;min-width:0}.fdi-row-bin{color:#9e9e9e;cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;width:40px;height:40px;margin-top:12px;display:flex}.fdi-row-bin svg{width:16px;height:16px}.fdi-row-ask{flex:none;align-items:center;gap:4px;display:inline-flex}.fdi-row-wrap>.fdi-row-ask{margin-top:12px}.fdi-row-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.fdi-row-name{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:500;overflow:hidden}.fdi-row-amount{color:#9e9e9e;font-size:12px;font-weight:500}.fdi-add{min-height:44px;font:inherit;color:#00897b;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:12px 18px 14px;font-size:14px;font-weight:700;display:flex}.fdi-add-plus{color:#1e3a5f;background:#e0f2f1;border-radius:999px;justify-content:center;align-items:center;width:22px;height:22px;display:inline-flex}.fdi-add-plus svg{width:12px;height:12px}.fdi-add-meal{width:100%;min-height:48px;font:inherit;color:#1e3a5f;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;justify-content:center;align-items:center;gap:8px;font-size:14px;font-weight:700;display:flex}.fdi-add-meal svg{width:16px;height:16px}.fdi-new-meal{align-items:center;gap:8px;width:100%;min-height:48px;padding:0;display:flex}.fdi-new-meal input{box-sizing:border-box;min-width:0;height:48px;font:inherit;color:#333;background:#fff;border:1px solid #00897b;border-radius:12px;outline:none;flex:1;padding:0 14px;font-size:16px}.fdi-new-meal-add{height:48px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;flex:none;padding:0 16px;font-size:14px;font-weight:700}.fdi-dialog-input{box-sizing:border-box;width:100%;height:48px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:0 14px;font-size:16px}.fdi-dialog-input:focus{border-color:#00897b}.fdi-secondary{min-height:48px;font:inherit;color:#1e3a5f;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;font-size:14px;font-weight:700}.fdi-primary{min-height:48px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;font-size:14px;font-weight:700}.fdi-primary:disabled{color:#9e9e9e;cursor:default;background:#eee}.fdi-panel{background:#f5f5f5;border-radius:12px;flex-direction:column;gap:12px;margin:4px 12px 14px;padding:14px;display:flex}.fdi-panel-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.fdi-panel-cancel{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:600}.fdi-panel-actions{gap:10px;display:flex}.fdi-panel-actions .fdi-primary{flex:1;min-height:44px}.fdi-modes{background:#e0f2f1;border-radius:12px;padding:3px;display:flex}.fdi-mode{min-height:38px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:10px;flex:1;font-size:13px;font-weight:700}.fdi-mode.on{background:#fff;box-shadow:0 1px 2px #141e321f}.fdi-meals-hint{text-align:center;color:#9e9e9e;margin:-6px 0 0;font-size:12px}.fdi-meal{background:#fff;transition:transform .2s cubic-bezier(.22,1,.36,1),box-shadow .2s;position:relative}.fdi-meal.shifting{transition:transform .2s cubic-bezier(.22,1,.36,1)}.fdi-meal.lifted{z-index:3;transform-origin:50%;border-radius:12px;transition:box-shadow .2s;animation:.2s cubic-bezier(.22,1,.36,1) fdi-lift;box-shadow:0 12px 28px #14171c29}.fdi-meal.lifted .fdi-meal-handle{cursor:grabbing}@keyframes fdi-lift{0%{box-shadow:none}}.fdi-search-row{align-items:stretch;gap:8px;display:flex}.fdi-search-row .fdi-search{flex:1;min-width:0}.fdi-scan-btn{color:#1e3a5f;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex:none;justify-content:center;align-items:center;width:48px;display:flex}.fdi-scan-btn:disabled{opacity:.5;cursor:default}.fdi-photo-pick{cursor:pointer;position:relative}.fdi-photo-pick input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.fdi-icon-btn.has-photo{color:#2e7d32}.fdi-photo-scrim{z-index:60;background:#14171ca6;justify-content:center;align-items:center;padding:18px;display:flex;position:fixed;inset:0}.fdi-photo-sheet{background:#fff;border-radius:18px;flex-direction:column;gap:12px;width:100%;max-width:420px;padding:14px;display:flex}.fdi-photo-shot{object-fit:contain;background:#f5f5f5;border-radius:12px;width:100%;max-height:60vh;display:block}.fdi-photo-actions{gap:10px;display:flex}.fdi-photo-replace,.fdi-photo-remove{height:46px;font:inherit;cursor:pointer;border:0;border-radius:12px;flex:1;justify-content:center;align-items:center;font-size:15px;font-weight:700;display:inline-flex}.fdi-photo-replace{color:#fff;background:#1e3a5f;position:relative}.fdi-photo-replace input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.fdi-photo-remove{color:#c62828;background:#fbeaea}.fdi-scan-scrim{z-index:60;background:#14171c8c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.fdi-sheet-head{grid-template-columns:32px 1fr 32px;align-items:center;gap:8px;display:grid}.fdi-sheet-title{color:#333;text-align:center;font-size:15px;font-weight:600}.fdi-sheet-x,.fdi-sheet-back{color:#757575;cursor:pointer;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;font-size:22px;line-height:1;display:flex}.fdi-sheet-x{justify-self:end}.fdi-scan{box-sizing:border-box;width:100%;max-width:420px;padding:14px 16px calc(16px + env(safe-area-inset-bottom));background:#fff;border-radius:18px 18px 0 0;flex-direction:column;gap:12px;display:flex}.fdi-scan-view{aspect-ratio:4/3;background:#333;border-radius:12px;position:relative;overflow:hidden}.fdi-scan-view video{object-fit:cover;width:100%;height:100%;display:block}.fdi-scan-frame{pointer-events:none;border:2px solid #ffffffd9;border-radius:10px;position:absolute;inset:22% 14%;box-shadow:0 0 0 999px #14171c59}.fdi-scan-error{color:#c62828;margin:0;font-size:13px}.fdi-scan-typed{gap:8px;display:flex}.fdi-scan-typed input{min-width:0;height:48px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;flex:1;padding:0 12px;font-size:16px}.fdi-scan-typed input:focus{border-color:#00897b}.fdi-scan-typed .fdi-secondary{flex:none;padding:0 14px}.fdi-search{color:#9e9e9e;background:#fff;border:1px solid #e0e0e0;border-radius:10px;align-items:center;gap:10px;min-height:48px;padding:0 14px;display:flex}.fdi-search:focus-within{border-color:#00897b}.fdi-search svg{flex:none;width:18px;height:18px}.fdi-search input{min-width:0;font:inherit;color:#333;background:0 0;border:0;outline:none;flex:1;font-size:16px}.fdi-search input::-webkit-search-cancel-button{-webkit-appearance:none}.fdi-results{scrollbar-width:none;flex-direction:column;max-height:320px;display:flex;overflow-y:auto}.fdi-results::-webkit-scrollbar{display:none}.fdi-results-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;padding:6px 4px;font-size:11px;font-weight:700}.fdi-results>*{flex:none}.fdi-result{width:100%;height:auto;min-height:52px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;align-items:center;gap:12px;padding:10px 4px;display:flex}.fdi-result:first-child,.fdi-results-label+.fdi-result,.fdi-hint+.fdi-result{border-top:0}.fdi-result-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.fdi-result-name{color:#333;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:14px;font-weight:500;display:-webkit-box;overflow:hidden}.fdi-result-hint{color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.fdi-result-kcal{color:#333;font-variant-numeric:tabular-nums;text-align:right;flex:none;font-size:14px;font-weight:700}.fdi-result-kcal small{color:#9e9e9e;font-size:10px;font-weight:500;display:block}.fdi-more{font:inherit;color:#00897b;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;margin:6px 0 10px;padding:10px 4px;font-size:13px;font-weight:600}.fdi-empty{color:#757575;margin:14px 4px;font-size:14px;line-height:1.5}.fdi-link{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;align-self:center;padding:8px;font-size:14px;font-weight:600}.fdi-hint{color:#757575;margin:0 0 6px;font-size:13px;line-height:1.45}.fdi-food{flex-direction:column;gap:3px;display:flex}.fdi-food-name{color:#333;font-size:16px;font-weight:600;line-height:1.3}.fdi-food{gap:8px}.fdi-per{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.fdi-per-cell{color:#333;text-align:center;background:#fff;border-radius:10px;flex-direction:column-reverse;justify-content:center;align-items:center;gap:4px;min-width:0;padding:10px 4px;display:flex}.fdi-per-cell b{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:18px;font-weight:700;line-height:1}.fdi-per-cell b i{margin-left:1px;font-size:11px;font-style:normal;font-weight:600}.fdi-per-cell small{letter-spacing:.04em;text-transform:uppercase;color:#757575;white-space:nowrap;font-size:10px;font-weight:800}.fdi-amount-row{align-items:flex-end;gap:10px;display:flex}.fdi-amount,.fdi-unit{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.fdi-field-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.fdi-amount input{box-sizing:border-box;width:100%;height:44px;font:inherit;color:#333;text-align:right;font-variant-numeric:tabular-nums;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:0 12px;font-size:16px;font-weight:600}.fdi-amount input:focus{border-color:#00897b}.fdi-pick{position:relative}.fdi-pick-btn{box-sizing:border-box;width:100%;height:44px;font:inherit;color:#333;text-align:left;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:0 10px 0 12px;font-size:15px;font-weight:600;display:flex}.fdi-pick.open .fdi-pick-btn{border-color:#00897b}.fdi-pick-btn svg{color:#757575;flex:none;width:16px;height:16px;transition:transform .15s}.fdi-pick.open .fdi-pick-btn svg{transform:rotate(180deg)}.fdi-pick-label{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.fdi-pick-menu{z-index:90;max-height:252px;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;background:#fff;border:1px solid #e0e0e0;border-radius:12px;margin:0;padding:6px;list-style:none;position:fixed;overflow-y:auto;box-shadow:0 12px 28px #14171c29}.fdi-pick-item{width:100%;height:40px;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 12px;font-size:14px;font-weight:500;display:block}.fdi-pick-item:hover{background:#f5f5f5}.fdi-pick-item.on{color:#1e3a5f;background:#e0f2f1;font-weight:700}.fdi-bin{color:#c62828;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.fdi-bin svg{width:18px;height:18px}.fdi-bin:disabled{opacity:.5;cursor:default}.fdi-confirm{background:#fbeaea;border-radius:12px;align-items:center;gap:8px;min-height:48px;padding:0 6px 0 14px;animation:.15s fdi-confirm-in;display:flex}.fdi-confirm-text{color:#c62828;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:14px;font-weight:600;overflow:hidden}.fdi-confirm-keep{height:36px;font:inherit;color:#333;cursor:pointer;background:0 0;border:0;border-radius:10px;flex:none;padding:0 12px;font-size:14px;font-weight:700}.fdi-confirm-remove{height:36px;font:inherit;color:#fff;cursor:pointer;background:#c62828;border:0;border-radius:10px;flex:none;padding:0 14px;font-size:14px;font-weight:700}.fdi-confirm-remove:disabled{opacity:.6;cursor:default}@keyframes fdi-confirm-in{0%{opacity:0;transform:translateY(4px)}}@media (prefers-reduced-motion:reduce){.fdi-confirm{animation:none}}.fdi-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.fdi-field{flex-direction:column;gap:4px;min-width:0;display:flex}.fdi-field.wide{grid-column:1/-1}.fdi-field span{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.fdi-field input{box-sizing:border-box;width:100%;min-height:44px;font:inherit;color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:0 12px;font-size:16px}.fdi-field input:focus{border-color:#00897b}@media (prefers-reduced-motion:reduce){.fdi-fold,.fdi-meal-chev,.fdi-page{transition:none}}.nd-ring{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;padding:0}.nd-ring:disabled{cursor:default}.pb-session-slot{position:relative}.pb-session-slot.dragging{z-index:5;border-radius:10px;position:relative;box-shadow:0 10px 24px #141e3229}.pb-session-slot.dragging .admin-day-card{border-color:#1e3a5f}.pb-session-grip{z-index:2;color:#e0e0e0;cursor:grab;touch-action:none;opacity:0;background:0 0;border:0;justify-content:center;align-items:center;width:18px;height:24px;padding:0;font-size:13px;line-height:1;transition:opacity .12s;display:inline-flex;position:absolute;top:14px;left:-18px}.pb-session-slot:hover .pb-session-grip,.pb-session-slot.dragging .pb-session-grip{opacity:1}.pb-session-grip:hover{color:#757575}.pb-session-slot.dragging .pb-session-grip{cursor:grabbing;color:#1e3a5f}.pb-cols-label{align-items:center;gap:6px;display:inline-flex}.pb-cols-label svg{width:15px;height:15px}.pb-cols-label.cardio{border-left:1px solid #e0e0e0;margin-left:8px;padding-left:14px}.pb-cols-count{color:#757575;letter-spacing:0;background:#e1e6ed;border-radius:999px;padding:1px 6px;font-size:10px;font-weight:800}.ch-score{font-family:var(--font-serif,Newsreader), Georgia, serif;color:#1f6a52;align-items:baseline;gap:1px;font-size:26px;font-weight:600;line-height:1;display:inline-flex}.ch-score small{font-size:13px;font-weight:600}.ch-score.mid{color:#a8501f}.ch-score.low{color:#c62828}.ch-board{flex-wrap:wrap;align-items:stretch;gap:26px;padding:20px 22px 22px;display:flex}.ch-board-score{text-align:center;border-right:1px solid #eee;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:2px;padding-right:26px;display:flex}.ch-dial{position:relative}.ch-dial svg{display:block}.ch-dial-arc{stroke:#2e7d32}.ch-dial-arc.mid{stroke:#c2622f}.ch-dial-arc.low{stroke:#c62828}.ch-dial-figure{font-family:var(--font-sans);letter-spacing:-.02em;color:#333;font-variant-numeric:tabular-nums;justify-content:center;align-items:center;gap:1px;font-size:34px;font-weight:700;line-height:1;display:flex;position:absolute;inset:0}.ch-dial-figure small{color:#757575;font-size:15px;font-weight:700}.ch-board-word{color:#1e3a5f;margin-top:10px;font-size:13px;font-weight:800}.ch-trend{font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:700}.ch-trend.up{color:#2e7d32}.ch-trend.down{color:#c62828}.ch-trend.flat{color:#9e9e9e;font-weight:500}.ch-board-rows{flex-direction:column;flex:360px;justify-content:center;gap:2px;min-width:0;display:flex}.ch-score-row{grid-template-columns:1fr auto;align-items:baseline;gap:2px 12px;padding:9px 0;display:grid}.ch-score-row+.ch-score-row{border-top:1px solid #eee}.ch-score-name{color:#333;font-size:13px;font-weight:700}.ch-score-pct{font-family:var(--font-sans);color:#333;font-variant-numeric:tabular-nums;text-align:right;font-size:15px;font-weight:700}.ch-score-track{background:#f5f5f5;border-radius:999px;grid-column:1/-1;height:7px;margin-top:4px;overflow:hidden}.ch-score-fill{background:#66bb6a;border-radius:999px;height:100%;display:block}.ch-score-fill.mid{background:#c2622f}.ch-score-fill.low{background:#c62828}.ch-score-detail{color:#9e9e9e;font-variant-numeric:tabular-nums;grid-column:1/-1;margin-top:5px;font-size:12px;font-weight:500}.ch-score-detail em{color:#757575;font-style:normal;font-weight:700}.ch-score-detail em:before{content:" · ";color:#9e9e9e;font-weight:500}@media (max-width:760px){.ch-board-score{border-bottom:1px solid #eee;border-right:0;width:100%;padding:0 0 16px}.ch-bar-row{grid-template-columns:1fr auto}.ch-bar-track,.ch-bar-detail{grid-column:1/-1}}.pb-colmenus{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pb-colmenu{position:relative}.pb-colmenu-btn{color:#1e3a5f;height:32px;font:inherit;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #c7d2e0;border-radius:8px;align-items:center;gap:7px;padding:0 11px;font-size:12px;font-weight:800;display:inline-flex}.pb-colmenu-btn:hover{border-color:#00897b}.pb-colmenu-btn.open{border-color:#1e3a5f;box-shadow:0 0 0 2px #1e3a5f1f}.pb-colmenu-btn svg{width:15px;height:15px}.pb-colmenu-count{color:#1e3a5f;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:999px;padding:1px 6px;font-size:10.5px;font-weight:800}.pb-colmenu-caret{color:#9e9e9e;font-size:10px}.pb-colmenu-panel{z-index:40;background:#fff;border:1px solid #e0e0e0;border-radius:12px;width:268px;padding:12px;position:fixed;overflow-y:auto;box-shadow:0 12px 28px #141e3229}.pb-colmenu-hint{color:#9e9e9e;margin:0 0 10px;font-size:11.5px;line-height:1.45}.pb-colmenu-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.pb-colmenu-item{min-width:0;display:flex;position:relative}.pb-colmenu-item form{flex:1;min-width:0;display:flex}.pb-colmenu-opt{color:#757575;min-width:0;height:32px;font:inherit;text-align:center;text-overflow:ellipsis;white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:1;padding:0 8px;font-size:12px;font-weight:800;overflow:hidden}.pb-colmenu-opt:hover:not(:disabled){color:#1e3a5f;border-color:#00897b}.pb-colmenu-opt.on{color:#1e3a5f;background:#fff;border-width:1.5px;border-color:#1e3a5f}.pb-colmenu-opt:disabled{opacity:.4;cursor:not-allowed}.pb-colmenu-item form:has(.pb-colmenu-del){z-index:1;flex:none;position:absolute;top:-5px;right:-5px}.pb-colmenu-del{color:#9e9e9e;width:18px;height:18px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;justify-content:center;align-items:center;padding:0;font-size:12px;line-height:1;display:inline-flex;position:static}.pb-colmenu-del:hover{color:#c62828;background:#fbeaea;border-color:#f0c9c9}.pb-colmenu-new{color:#00897b;width:100%;height:32px;font:inherit;cursor:pointer;background:0 0;border:1px dashed #c7d2e0;border-radius:8px;margin-top:8px;font-size:12px;font-weight:800}.pb-colmenu-new:hover:not(:disabled){background:#fafafa;border-color:#00897b}.pb-colmenu-new:disabled{opacity:.45;cursor:not-allowed}.pb-colmenu-add{gap:6px;margin-top:8px;display:flex}.pb-colmenu-add input{box-sizing:border-box;min-width:0;height:32px;font:inherit;border:1px solid #e0e0e0;border-radius:8px;flex:1;padding:0 9px;font-size:12px}.pb-colmenu-add input:focus{border-color:#1e3a5f;outline:none}.pb-colmenu-add button{color:#fff;height:32px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:8px;padding:0 12px;font-size:12px;font-weight:800}.nl-block{overflow:hidden}.nl-block-strip{background:#fafafa;border-top:1px solid #e0e0e0;align-items:center;gap:12px;padding:0 22px 0 0;display:flex}.nl-block:first-child>.nl-block-strip{border-top:0}.nl-block-head{box-sizing:border-box;min-width:0;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:12px 22px;display:flex}.nl-block-strip:hover{background:#f4f6f9}.nl-block-actions{flex:none;align-items:center;gap:8px;display:flex}.nl-block-body{border-top:1px solid #eee}.nl-block-hint{color:#9e9e9e;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:12px;font-weight:500;overflow:hidden}.nl-block-chev{color:#757575;background:#fff;border:1px solid #e0e0e0;border-radius:7px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:11px;transition:transform .15s;display:inline-flex;transform:rotate(-90deg)}.nl-block-chev.open{transform:rotate(0)}.nl-stats{background:#fafafa;border-bottom:1px solid #eee;flex-wrap:wrap;margin-left:-1px;display:flex}.nl-stat{border-left:1px solid #eee;flex-direction:column;flex:168px;gap:3px;min-width:0;padding:13px 20px;display:flex}.nl-stat-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.nl-stat-value{font-family:var(--font-serif,Newsreader), Georgia, serif;color:#333;font-size:22px;font-weight:600;line-height:1.15}.nl-stat-value.warn{color:#a8501f}.nl-stat-unit{color:#9e9e9e;font-size:12px;font-weight:500}.nl-cols{grid-template-columns:28px 130px 110px 84px minmax(0,1fr) minmax(0,1.4fr);align-items:center;gap:12px;display:grid}.nl-head{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;background:#fafafa;border-bottom:1px solid #eee;padding:9px 22px;font-size:10.5px;font-weight:800}.nl-day+.nl-day{border-top:1px solid #eee}.nl-day.open{background:#fafafa}.nl-row{box-sizing:border-box;width:100%;font:inherit;text-align:left;color:inherit;cursor:pointer;background:0 0;border:0;padding:11px 22px}.nl-row:hover{background:#f4f6f9}.nl-chev{color:#9e9e9e;border-radius:6px;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;transition:transform .15s;display:inline-flex;transform:rotate(-90deg)}.nl-chev.open{transform:rotate(0)}.nl-date{color:#333;font-size:13px;font-weight:700}.nl-kcal{font-family:var(--font-serif,Newsreader), Georgia, serif;color:#333;font-variant-numeric:tabular-nums;font-size:17px}.nl-daytag{letter-spacing:.04em;text-transform:uppercase;color:#757575;background:#eee;border-radius:6px;padding:2px 8px;font-size:10.5px;font-weight:800;display:inline-block}.nl-daytag.training{color:#3a3390;background:#e9e7fa}.nl-vs{color:#9e9e9e;font-size:12.5px;font-weight:700}.nl-vs.good{color:#1f6a52}.nl-vs.warn{color:#a8501f}.nl-macros{align-items:center;gap:10px;min-width:0;display:flex}.nl-split{background:#eee;border-radius:99px;flex:1;min-width:60px;height:6px;display:flex;overflow:hidden}.nl-split i{height:100%;display:block}.nl-split i.p{background:var(--macro-protein)}.nl-split i.c{background:var(--macro-carbs)}.nl-split i.f{background:var(--macro-fat)}.nl-gram{color:#757575;font-variant-numeric:tabular-nums;white-space:nowrap;flex:none;font-size:12px;font-weight:600}.nl-meals{flex-direction:column;gap:10px;padding:2px 22px 16px 62px;display:flex}.nl-meal{background:#fff;border:1px solid #eee;border-radius:10px;overflow:hidden}.nl-meal-cols{grid-template-columns:minmax(0,1fr) 84px 60px 60px 60px 26px;align-items:center;gap:10px;padding:8px 14px;display:grid}.nl-shot-btn{color:#757575;cursor:pointer;background:0 0;border:0;border-radius:6px;justify-content:center;align-items:center;width:24px;height:24px;padding:0;display:inline-flex}.nl-shot-btn svg{width:15px;height:15px}.nl-shot-btn:hover{color:#333;background:#eee}.nl-shot-scrim{z-index:80;background:#3339;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.nl-shot{background:#fff;border-radius:14px;flex-direction:column;gap:10px;max-width:560px;padding:14px;display:flex;box-shadow:0 20px 50px #081f5c4d}.nl-shot-head{color:#333;justify-content:space-between;align-items:center;gap:14px;font-size:13px;font-weight:700;display:flex}.nl-shot-x{color:#757575;cursor:pointer;background:0 0;border:0;font-size:20px;line-height:1}.nl-shot img{object-fit:contain;border-radius:10px;max-width:100%;max-height:52vh;display:block}.nl-meal-head{background:#fafafa}.nl-meal-name{color:#333;font-size:13px;font-weight:800}.nl-food-name small{color:#9e9e9e;font-size:11px;font-weight:500;display:block}.nl-meal-kcal{color:#333;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:800}.nl-meal-head .nl-p{color:var(--macro-protein)}.nl-meal-head .nl-c{color:var(--macro-carbs)}.nl-meal-head .nl-f{color:var(--macro-fat)}.nl-meal-head .nl-p,.nl-meal-head .nl-c,.nl-meal-head .nl-f{font-variant-numeric:tabular-nums;font-size:12px;font-weight:800}.nl-food{color:#9e9e9e;font-variant-numeric:tabular-nums;border-top:1px solid #eee;font-size:12.5px}.nl-food-name{color:#333;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:500;overflow:hidden}.nl-food-kcal{color:#757575;font-weight:600}.nl-said{color:#333;white-space:pre-wrap;border-top:1px solid #eee;margin:0;padding:8px 14px;font-size:12.5px;line-height:1.5}.nl-said b{letter-spacing:.04em;color:#00897b;font-size:11px;font-weight:700;display:block}.nl-say{flex-direction:column;gap:8px;display:flex}.nl-say .nl-said{background:#e0f2f1;border:0;border-radius:10px;padding:8px 12px}.nl-say-foot{justify-content:space-between;align-items:center;gap:12px;display:flex}.nl-say textarea{box-sizing:border-box;width:100%;min-height:96px;font:inherit;color:#333;resize:vertical;border:1px solid #e0e0e0;border-radius:10px;padding:10px 12px;font-size:13px;line-height:1.5;display:block}.nl-say textarea:focus{border-color:#00897b;outline:none}.nl-say-foot button{height:36px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:10px;flex:none;padding:0 14px;font-size:12.5px;font-weight:700}.nl-say-foot button:disabled{opacity:.45;cursor:default}.nl-say-ask{gap:8px;display:flex}.nl-say-foot button.quiet{color:#1e3a5f;background:#fff;border:1px solid #e0e0e0}.nl-say-foot button.danger{background:#b3261e}.nl-say-hint{color:#9e9e9e;font-size:11.5px}.nl-note{background:#f5f5f5;border-radius:10px;padding:10px 14px}.nl-note p{color:#333;white-space:pre-wrap;margin:4px 0 0;font-size:12.5px;line-height:1.5}.nl-foot{color:#9e9e9e;background:#fafafa;border-top:1px solid #eee;justify-content:space-between;align-items:center;gap:12px;padding:10px 22px;font-size:12px;display:flex}.nl-foot .pg-count{font-size:12px}.nl-empty{color:#9e9e9e;margin:0;padding:16px 22px;font-size:12.5px}@media (max-width:1100px){.nl-cols{grid-template-columns:28px 118px 92px 76px minmax(0,1fr)}.nl-cols>:nth-child(6){display:none}.nl-meals{padding-left:22px}}.mx-block{background:#fff;border:1px solid #e0e0e0;border-radius:12px}.mx-block-head{border-radius:11px 11px 0 0}.mx-block:not(:has(.mx-block-body)) .mx-block-head{border-radius:11px}.mx-block+.mx-block{margin-top:18px}.mx-block-head{box-sizing:border-box;width:100%;font:inherit;text-align:left;cursor:pointer;background:#fafafa;border:0;align-items:center;gap:12px;padding:12px 22px;display:flex}.mx-block-head:hover{background:#f4f6f9}.mx-block-hint{color:#9e9e9e;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:12px;font-weight:500;overflow:hidden}.mx-block-chev{color:#757575;background:#fff;border:1px solid #e0e0e0;border-radius:7px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:11px;transition:transform .15s;display:inline-flex;transform:rotate(-90deg)}.mx-block-chev.open{transform:rotate(0)}.mx-block-body{border-top:1px solid #e0e0e0;padding:16px 0 0;position:relative}.mx-block-body>.ms-addrow{padding:0 22px 14px}.mx-block-body>.mx-groups{border-top:1px solid #eee}.mx-block-body>.mx-log-controls:first-child{border-top:0}.mx-block-body>.ms-head,.mx-block-body>.ad-panel-empty,.mx-block-body>.ms-notes-list{padding-left:22px;padding-right:22px}.mx-groups{flex-direction:column;display:flex}.mx-group-head{box-sizing:border-box;width:100%;min-height:38px;font:inherit;text-align:left;cursor:pointer;background:#fafafa;border:0;border-top:1px solid #eee;align-items:center;gap:10px;padding:4px 22px;display:flex}.mx-group-head:hover{background:#f2f5f8}.mx-group-chev{color:#9e9e9e;border-radius:6px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;transition:transform .15s;display:inline-flex;transform:rotate(-90deg)}.mx-group-chev.open{transform:rotate(0)}.mx-group-key{border-radius:3px;flex:none;width:10px;height:10px;box-shadow:inset 0 0 0 1px #141e321f}.mx-group-name{letter-spacing:.08em;text-transform:uppercase;color:#757575;flex:1;min-width:0;font-size:11px;font-weight:800}.mx-group-split,.mx-group-count{color:#9e9e9e;white-space:nowrap;flex:none;font-size:11px;font-weight:600}.ms-metric-list .ms-metric-row{gap:16px;padding-left:46px;padding-right:22px}.ms-metric-list .ms-metric-name{flex:0 260px;min-width:0}.mx-metric-last{color:#9e9e9e;text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;font-size:11.5px;font-weight:600;overflow:hidden}.mx-pending{border-radius:0}.ms-metric-row.is-new{background:#f1f6fd}.ms-metric-row.is-new .mx-metric-last{color:#00897b;font-weight:700}.ms-metric-row.is-going{opacity:.55}.ms-metric-row.is-going .ms-metric-name{text-decoration:line-through}.mx-graphs{grid-template-columns:230px minmax(0,1fr);align-items:start;gap:16px;padding:16px 22px 20px;display:grid}@media (max-width:1100px){.mx-graphs{grid-template-columns:minmax(0,1fr)}}.mx-graph-list{scrollbar-width:thin;background:#fff;border:1px solid #e0e0e0;border-radius:14px;flex-direction:column;max-height:470px;display:flex;overflow:hidden auto}.mx-graph-cat+.mx-graph-cat{border-top:1px solid #eee}.mx-graph-cat-head{width:100%;font:inherit;letter-spacing:.1em;text-transform:uppercase;color:#757575;text-align:left;cursor:pointer;background:#fafafa;border:0;align-items:center;gap:8px;padding:10px 12px;font-size:10.5px;font-weight:700;display:flex}.mx-graph-cat-head>span:nth-child(2){flex:1}.mx-graph-pick{width:100%;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #f5f5f5;justify-content:space-between;align-items:baseline;gap:10px;padding:9px 12px 9px 28px;font-size:13px;font-weight:600;display:flex}.mx-graph-pick:hover{background:#f5f5f5}.mx-graph-pick.on{color:#1e3a5f;background:#e0f2f1;box-shadow:inset 3px 0 #1e3a5f}.mx-graph-pick em{color:#9e9e9e;font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-style:normal;font-weight:500}.mx-graph-pick.on em{color:#00897b}.mx-graph{background:#fff;border:1px solid #e0e0e0;border-radius:14px;flex-direction:column;gap:10px;min-width:0;padding:16px 18px 14px;display:flex}.mx-graph-head{align-items:center;gap:8px;min-width:0;display:flex}.mx-graph-key{border-radius:999px;flex:none;width:8px;height:8px}.mx-graph-name{color:#333;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:15px;font-weight:700;overflow:hidden}.mx-graph-catname{letter-spacing:.08em;text-transform:uppercase;color:#9e9e9e;flex:none;font-size:10.5px;font-weight:700}.mx-graph-figure{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.mx-graph-now{color:#333;font-variant-numeric:tabular-nums;font-size:34px;font-weight:600;line-height:1}.mx-graph-now small{color:#757575;font-size:14px;font-weight:500}.mx-graph-when{color:#757575;font-size:12.5px}.mx-graph-stats{color:#9e9e9e;font-variant-numeric:tabular-nums;flex-direction:column;align-items:flex-end;gap:2px;margin-left:auto;font-size:12px;display:flex}.mx-graph-delta{color:#757575;font-size:13px;font-weight:700}.mx-graph-delta.good{color:#1b7a4b}.mx-graph-delta.warn{color:#c62828}.mx-graph-frame{grid-template-columns:44px minmax(0,1fr);height:300px;display:grid}.mx-graph-yaxis{position:relative}.mx-graph-yaxis span{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11px;position:absolute;right:8px;transform:translateY(-50%)}.mx-graph-plot{height:300px;position:relative}.mx-graph-svg{cursor:crosshair;width:100%;height:100%;display:block;overflow:visible}.mx-graph-line{fill:none;stroke:#00897b;stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.mx-graph-base{stroke:#eee;stroke-width:1px}.mx-graph-cross{stroke:#bdbdbd;stroke-width:1px}.mx-graph-dots{pointer-events:none;position:absolute;inset:0}.mx-graph-dots i{background:#00897b;border-radius:999px;width:8px;height:8px;margin:-4px 0 0 -4px;position:absolute;box-shadow:0 0 0 2px #fff}.mx-graph-dots i.last,.mx-graph-dots i.on{background:#1e3a5f;width:11px;height:11px;margin:-5.5px 0 0 -5.5px}.mx-graph-axis{height:16px;margin-left:44px;position:relative}.mx-graph-axis span{color:#9e9e9e;white-space:nowrap;font-size:11px;position:absolute;top:0;transform:translate(-50%)}.mx-graph-axis span:first-child{transform:none}.mx-graph-axis span:last-child{transform:translate(-100%)}.mx-graph-empty{color:#9e9e9e;text-align:center;margin:0;padding:60px 0;font-size:12.5px}.mx-foot{color:#757575;background:#fafafa;border-top:1px solid #eee;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 22px;font-size:12px;font-weight:600;display:flex}.mx-empty{color:#9e9e9e;margin:0;padding:16px 22px;font-size:12.5px}.mx-block-chev svg,.mx-group-chev svg,.nl-block-chev svg,.nl-chev svg,.ph-chev svg,.pb-colmenu-caret svg,.pb-gyms-caret svg,.mw-chev svg,.ms-lib-chev svg{width:13px;height:13px;display:block}.pb-colmenu-caret,.pb-gyms-caret{color:#9e9e9e;align-items:center;display:inline-flex}.mw-chev{align-items:center;transition:transform .15s;display:inline-flex}.mw-chev.up{transform:rotate(180deg)}.mx-log-controls{border-bottom:1px solid #eee;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:11px 22px;display:flex}.mx-log-empty{color:#9e9e9e;margin:0;padding:16px 22px;font-size:13px}.mx-log-scroll{max-height:480px;overflow:auto}.mx-log-grid{min-width:max-content;display:grid}.mx-log-grid .contents{display:contents}.mx-log-cell{box-sizing:border-box;background:#fff;border-top:1px solid #eee;border-left:1px solid #eee;flex-direction:column;justify-content:center;padding:9px 12px;display:flex}.mx-log-head{z-index:1;background:#fafafa;border-top:0;gap:2px;position:sticky;top:0}.mx-log-metric{color:#333;font-size:11.5px;font-weight:800;line-height:1.25}.mx-log-cat{letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800;line-height:1.25}.mx-log-date{z-index:2;color:#333;border-left:0;padding:9px 22px;font-size:12.5px;font-weight:700;position:sticky;left:0;box-shadow:1px 0 #eee}.mx-log-head.mx-log-date{z-index:3}.mx-log-value{color:#333;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.mx-log-value.none{color:#c7ccd4}.mx-log-cell.now{background:#fafafa}.mx-log-change{z-index:2;color:#757575;font-variant-numeric:tabular-nums;background:#fafafa;border-top:1px solid #e0e0e0;padding-top:10px;padding-bottom:10px;font-size:12px;font-weight:700;position:sticky;bottom:0}.mx-log-date.mx-log-change{z-index:3}.mx-log-change.none{color:#9e9e9e}.mx-log-change.change-down{color:#2e7d32}.mx-log-change.change-up{color:#c62828}.mx-log-feed{flex-direction:column;display:flex}.mx-log-day{border-bottom:1px solid #eee}.mx-log-day.open{background:#fafafa}.mx-log-row{box-sizing:border-box;width:100%;font:inherit;text-align:left;color:inherit;cursor:pointer;background:0 0;border:0;grid-template-columns:28px 150px 110px minmax(0,1fr) auto;align-items:center;gap:12px;padding:11px 22px;display:grid}.mx-log-row:hover{background:#f4f6f9}.mx-log-chev{color:#9e9e9e;border-radius:6px;justify-content:center;align-items:center;width:22px;height:22px;transition:transform .15s;display:inline-flex}.mx-log-chev.open{transform:rotate(180deg)}.mx-log-chev svg{width:13px;height:13px;display:block}.mx-log-daydate{color:#333;font-size:13px;font-weight:700}.mx-log-kind{letter-spacing:.04em;text-transform:uppercase;color:#757575;background:#eee;border-radius:6px;justify-self:start;padding:2px 8px;font-size:10.5px;font-weight:800}.mx-log-kind.weekly{color:#00897b;background:#e6edf6}.mx-log-summary{color:#757575;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:12.5px;font-weight:600;overflow:hidden}.mx-log-state{color:#9e9e9e;white-space:nowrap;font-size:12px;font-weight:600}.mx-log-state.good{color:#2e7d32}.mx-log-state.warn{color:#c62828}.mx-log-body{flex-wrap:wrap;gap:8px;padding:2px 22px 16px 62px;display:flex}.mx-log-tile{background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex-direction:column;gap:2px;min-width:110px;padding:9px 12px;display:flex}.mx-log-tile-label{letter-spacing:.08em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.mx-log-tile-value{font-family:var(--font-serif,Newsreader), Georgia, serif;color:#333;font-variant-numeric:tabular-nums;font-size:19px;font-weight:600}.mx-log-tile-value small{color:#9e9e9e;font-size:11px;font-weight:700}.mx-log-note{background:#f5f5f5;border:1px solid #e3e8ef;border-radius:10px;flex:240px;min-width:0;padding:9px 12px}.mx-log-note p{color:#333;white-space:pre-wrap;margin:3px 0 0;font-size:12.5px;line-height:1.5}.mx-log-body>.ma-row{flex:100%;padding-top:2px}.mx-blank{flex-direction:column;align-items:flex-start;gap:10px;padding:0 22px 16px;display:flex}.mx-blank .ad-panel-empty{padding:0}.mx-copy-metrics{height:30px;font:inherit;color:#00897b;cursor:pointer;background:#fff;border:1px solid #c7d2e0;border-radius:8px;padding:0 12px;font-size:12px;font-weight:800}.mx-copy-metrics:hover:not(:disabled){background:#fafafa;border-color:#00897b}.mx-copy-metrics:disabled{opacity:.6;cursor:default}.ml-group{--ml:#757575;--ml-tint:#f5f5f5;margin-top:14px}.ml-group.g-body{--ml:#00897b;--ml-tint:#cfe0f2}.ml-group.g-sleep{--ml:#3a3390;--ml-tint:#d8d3f0}.ml-group.g-activity{--ml:#2e7d32;--ml-tint:#c9e7d5}.ml-group.g-fatigue{--ml:#b0691f;--ml-tint:#f4dcc0}.ml-group.g-lifestyle{--ml:#1d7b86;--ml-tint:#c9e6ea}.ml-group.g-stress{--ml:#b5393d;--ml-tint:#f3cfcf}.ml-group.g-nutrition{--ml:#5f7a18;--ml-tint:#e6ebb8}.ml-group.g-training{--ml:#5a4fb8;--ml-tint:#d5d2f3}.ml-group.g-wellbeing{--ml:#6b4aa8;--ml-tint:#e2d7ee}.ml-group-head{box-sizing:border-box;background:var(--ml-tint);width:100%;font:inherit;text-align:left;cursor:pointer;border:0;border-radius:8px;align-items:center;gap:9px;padding:6px 10px;display:flex}.ml-group-head:disabled{opacity:.55;cursor:default}.ml-group-head:hover:not(:disabled){filter:brightness(.97)}.ml-group-key{background:var(--ml);border-radius:3px;flex:none;width:10px;height:10px}.ml-group-name{letter-spacing:.04em;min-width:0;color:var(--ml);flex:1;font-size:12px;font-weight:800}.ml-group-count{color:var(--ml);opacity:.8;flex:none;font-size:11px;font-weight:700}.ml-group .ml-items{padding:8px 10px 2px}.ml-group .ml-item{border-radius:8px}.ml-group .ml-item:hover:not(.added){background:var(--ml-tint)}.nw-phase-card{margin-top:0}.nw-bare{display:block}.nw-phase-card .nl-block{border:0;border-radius:0}.ph-card{background:#fff;border:1px solid #e0e0e0;border-radius:12px;overflow:visible}.ph-card>:last-child{border-radius:0 0 11px 11px}.ph-band{box-sizing:border-box;background:#e0f2f1;border-radius:11px 11px 0 0;flex-wrap:wrap;justify-content:space-between;align-items:stretch;gap:16px;padding:16px 22px;display:flex}.ph-left{flex-direction:column;gap:3px;min-width:0;display:flex}.ph-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.ph-switch-wrap{position:relative}.ph-switch{max-width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:9px;padding:0;display:inline-flex}.ph-name{letter-spacing:-.01em;color:#333;text-overflow:ellipsis;white-space:nowrap;font-size:21px;font-weight:800;overflow:hidden}.ph-name-empty{color:#757575}.ph-chev{color:#00897b;background:#fff;border:1px solid #cfd9e6;border-radius:6px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;transition:transform .15s,border-color .15s;display:inline-flex}.ph-switch:hover .ph-chev,.ph-switch:focus-visible .ph-chev{border-color:#00897b}.ph-switch.open .ph-chev{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.ph-chev{transition:none}}.ph-context{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.ph-right{flex-direction:column;flex-shrink:0;justify-content:space-between;align-items:flex-end;gap:10px;display:flex}.ph-actions{align-items:center;gap:10px;display:flex}.ph-actions>*{white-space:nowrap}.ph-state{letter-spacing:.07em;text-transform:uppercase;white-space:nowrap;border-radius:999px;align-items:center;gap:8px;padding:5px 11px;font-size:12px;font-weight:800;display:inline-flex}.ph-state .ph-dot.live{background:currentColor;animation:2s ease-out infinite ph-live-pulse-ink}.ph-state .ph-dot.scheduled,.ph-state .ph-dot.draft{border-color:currentColor}.ph-state .ph-dot.past{background:currentColor}@keyframes ph-live-pulse-ink{0%{box-shadow:0 0 0 0 color-mix(in srgb, currentColor 45%, transparent)}70%{box-shadow:0 0 0 7px #0000}to{box-shadow:0 0 #0000}}.ph-band.draft{position:relative}.ph-band.draft:after{content:"";border-radius:inherit;pointer-events:none;border:1px dashed #c62828;position:absolute;inset:0}.ph-dot{box-sizing:border-box;border-radius:999px;flex:none;width:10px;height:10px}.ph-dot.live{background:#66bb6a;animation:2s ease-out infinite ph-live-pulse;box-shadow:0 0 #66bb6a80}.ph-dot.scheduled{border:2px dotted #00897b}.ph-dot.draft{border:2px dashed #c62828}.ph-dot.past{background:#9e9e9e}@keyframes ph-live-pulse{0%{box-shadow:0 0 #66bb6a80}70%{box-shadow:0 0 0 7px #66bb6a00}to{box-shadow:0 0 #66bb6a00}}@media (prefers-reduced-motion:reduce){.ph-dot.live{animation:none}}.ph-primary{box-sizing:border-box;color:#fff;height:30px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:8px;padding:0 12px;font-size:12px;font-weight:800}.ph-primary:hover:not(:disabled){background:#274a8a}.ph-primary:disabled{cursor:not-allowed;background:#8b9dbb}.ph-minor{height:30px;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0 2px;font-size:12px;font-weight:800}.ph-minor:hover:not(:disabled){color:#1e3a5f;text-decoration:underline}.ph-minor:disabled{color:#9e9e9e;cursor:not-allowed}.ph-menu{z-index:40;box-sizing:border-box;background:#fff;border:1px solid #e0e0e0;border-radius:10px;width:330px;max-width:calc(100vw - 32px);padding:6px;position:absolute;top:calc(100% + 8px);left:0;box-shadow:0 18px 44px #14171c2e}.ph-menu-group+.ph-menu-group{margin-top:2px}.ph-menu-label{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;padding:7px 10px 4px;font-size:10px;font-weight:800}.ph-item{box-sizing:border-box;width:100%;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:space-between;align-items:center;gap:10px;padding:8px 10px;display:flex}.ph-item:hover{background:#fafafa}.ph-item.current{background:#f5f5f5}.ph-item:focus-visible{outline-offset:-2px;outline:2px solid #00897b}.ph-item-left{align-items:center;gap:9px;min-width:0;display:inline-flex}.ph-item .ph-dot{width:7px;height:7px}.ph-item-name{color:#333;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:700;overflow:hidden}.ph-item.current .ph-item-name{color:#333;font-weight:800}.ph-item-dates{color:#9e9e9e;font-variant-numeric:tabular-nums;flex:none;font-size:11px;font-weight:600}.ph-more{box-sizing:border-box;width:100%;font:inherit;color:#757575;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:8px 10px;font-size:12px;font-weight:700;display:block}.ph-more:hover{background:#fafafa}.ph-more:focus-visible{outline-offset:-2px;outline:2px solid #00897b}.ph-menu-foot{border-top:1px solid #eee;margin-top:4px;padding-top:4px}.ph-new{box-sizing:border-box;width:100%;font:inherit;color:#00897b;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:8px 10px;font-size:12.5px;font-weight:800;display:block}.ph-new:hover{background:#fafafa}.ph-new:focus-visible{outline-offset:-2px;outline:2px solid #00897b}.ph-card>.mx-block{background:0 0;border:0;border-radius:0}.ph-card>.mx-block+.mx-block{margin-top:0}.ph-card>.mx-block>.mx-block-head{border-top:1px solid #e0e0e0;border-radius:0}.ph-card>.mx-block:last-child{overflow:hidden}.cc-dialog{max-width:480px;padding:0;overflow:hidden}.cc-dialog-head{background:#e0f2f1;justify-content:space-between;align-items:center;gap:12px;padding:14px 22px;display:flex}.cc-dialog-head .ch-label{color:#1e3a5f}.cc-dialog-x{color:#757575;width:26px;height:26px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:none;font-size:18px;line-height:1}.cc-dialog-x:hover{color:#333;background:#fff}.cc-dialog .ad-card-form{padding:6px 22px 16px}.cc-dialog .ad-onboard-note{margin:12px 0 0}.nc-grid{grid-template-columns:1fr 1fr;gap:0 14px;display:grid}.nc-row{border-bottom:1px solid #eee;flex-direction:column;gap:3px;min-width:0;padding:10px 0 8px;display:flex}.nc-row.full{grid-column:1/-1}.nc-row.bad{border-bottom-color:#c62828}.nc-row:focus-within{border-bottom-color:#00897b}.nc-row.bad:focus-within{border-bottom-color:#c62828}.nc-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;align-items:baseline;gap:8px;font-size:10.5px;font-weight:800;display:flex}.nc-aside{letter-spacing:0;text-transform:none;color:#00897b;font-size:11.5px;font-weight:700}.nc-control{align-items:center;min-width:0;min-height:28px;display:flex}.nc-input{box-sizing:border-box;width:100%;min-width:0;height:28px;font:inherit;color:#333;font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:0;outline:none;padding:0;font-size:14px;font-weight:700}.nc-input::placeholder{color:#bdbdbd;font-weight:600}.nc-input[type=date]{font-family:inherit}.nc-suffixed{align-items:baseline;gap:6px;width:100%;display:flex}.nc-suffixed em{color:#9e9e9e;flex:none;font-size:11.5px;font-style:normal;font-weight:700}.nc-static{color:#333;font-size:14px;font-weight:700}.nc-phone{align-items:center;gap:8px;width:100%;display:flex}.nc-dial{height:28px;font:inherit;color:#333;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;outline:none;flex:none;padding:0 2px 0 0;font-size:13px;font-weight:700}.nc-pills{flex-wrap:wrap;gap:6px;display:flex}.nc-pills .pl-chip.on{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.ad-panel-col .nc-grid{grid-template-columns:1fr}.nc-scrim{z-index:100;background:#33333347;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.nc-dialog{width:560px;max-width:100%;max-height:calc(100vh - 48px);font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#333;background:#fff;border-radius:14px;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 26px 64px #33333352}.nc-head{background:#e0f2f1;flex:none;justify-content:space-between;align-items:center;gap:12px;padding:14px 22px;display:flex}.nc-title{letter-spacing:.14em;text-transform:uppercase;color:#1e3a5f;font-size:12px;font-weight:800}.nc-sub{color:#757575;margin-top:2px;font-size:12px;font-weight:600}.nc-steps{border-bottom:1px solid #eee;flex:none;grid-template-columns:1fr 1fr;display:grid}.nc-step{font:inherit;text-align:left;cursor:pointer;background:#fafafa;border:0;border-bottom:2px solid #0000;align-items:center;gap:10px;margin-bottom:-1px;padding:11px 22px;display:flex}.nc-step.on{background:#fff;border-bottom-color:#1e3a5f}.nc-step:disabled{cursor:default}.nc-step>span:last-child{flex-direction:column;gap:1px;min-width:0;display:flex}.nc-step b{color:#333;font-size:12px;font-weight:800}.nc-step small{color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;font-size:10.5px;font-weight:600;overflow:hidden}.nc-step-n{color:#9e9e9e;background:#e0f2f1;border-radius:999px;flex:none;justify-content:center;align-items:center;width:20px;height:20px;font-size:11px;font-weight:800;display:inline-flex}.nc-step-n.reached{color:#fff;background:#1e3a5f}.nc-body{flex:1;min-height:0;padding:6px 22px 18px;overflow-y:auto}.nc-access{flex-direction:column;gap:12px;padding-top:14px;display:flex}.nc-explain{color:#333;background:#f5f5f5;border:1px solid #e3e8ef;border-left:3px solid #1e3a5f;border-radius:10px;margin:0;padding:11px 14px;font-size:12.5px;line-height:1.5}.nc-explain b{color:#333}.nc-card{border:1px solid #e0e0e0;border-radius:10px;align-items:center;gap:12px;padding:13px 14px;display:flex}.nc-icon{color:#1e3a5f;background:#e0f2f1;border-radius:9px;flex:none;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.nc-card-main{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.nc-card-value{color:#333;text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:700;overflow:hidden}.nc-card-empty{color:#9e9e9e;font-size:13px;font-weight:600}.nc-same{color:#2e7d32;letter-spacing:.08em;text-transform:uppercase;background:#e8f5e9;border-radius:999px;flex:none;padding:3px 8px;font-size:10px;font-weight:800}.nc-password{letter-spacing:.04em}.nc-mini{height:30px;font:inherit;color:#1e3a5f;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e0e0e0;border-radius:8px;flex:none;padding:0 12px;font-size:12px;font-weight:800}.nc-mini:hover{border-color:#bdbdbd}.nc-mini.copied{color:#2e7d32;background:#e8f5e9;border-color:#9fd3bb}.nc-check{cursor:pointer;align-items:flex-start;gap:10px;padding:4px 2px;display:flex}.nc-check input{accent-color:#1e3a5f;margin:2px 0 0}.nc-check span{flex-direction:column;gap:2px;display:flex}.nc-check b{color:#333;font-size:13px;font-weight:800}.nc-check small{color:#757575;font-size:11.5px;font-weight:600}.nc-check.off{cursor:default}.nc-check.off b{color:#9e9e9e}.nc-foot{background:#fafafa;border-top:1px solid #eee;flex:none;justify-content:space-between;align-items:center;gap:10px;padding:12px 22px;display:flex}.nc-status{text-overflow:ellipsis;white-space:nowrap;color:#757575;flex:1;min-width:0;font-size:12px;font-weight:600;overflow:hidden}.nc-status.bad{color:#c62828}.nc-btn{white-space:nowrap;flex:none}.nc-secondary{color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:9px 14px}.nc-secondary:hover{border-color:#bdbdbd;text-decoration:none}.nc-foot .pl-primary:disabled{opacity:.45;cursor:default}.nc-foot .pl-primary:disabled:hover{background:#1e3a5f}.cc-dialog .nc-grid{margin-top:2px}.cc-dialog .ad-field-note{margin-top:12px;font-size:11.5px}.cc-dialog .ad-card-form-foot{gap:8px;margin-top:18px}.cc-dialog .ad-btn-primary,.cc-dialog .ad-btn-secondary{border-radius:8px;height:32px;padding:0 14px;font-size:12px}.nc-scrim.nc-hl-scrim{background:#141a2473}.nc-dialog.nc-hl{color:#141a24;width:min(560px,100vw - 32px);max-width:none;font-family:var(--font-archivo), system-ui, sans-serif;border-radius:20px;padding:20px 0 16px;box-shadow:0 30px 60px -24px #10182859,0 0 0 1px #e1e5eb}.nc-hl .nc-head{background:0 0;align-items:flex-start;padding:0 20px}.nc-hl .nc-title{letter-spacing:-.01em;text-transform:none;color:#141a24;font-size:18px;font-weight:600;line-height:1.3}.nc-hl .cc-dialog-x{color:#8b93a1;border-radius:999px;justify-content:center;align-items:center;width:28px;height:28px;margin:-2px -4px 0 0;font-size:13px;display:inline-flex}.nc-hl .cc-dialog-x:hover{color:#141a24;background:#f5f6f8}.nc-hl .nc-steps{box-sizing:border-box;background:#fff;border:0;border-radius:999px;align-self:flex-start;gap:2px;height:36px;margin:12px 20px 0;padding:4px;display:inline-flex;box-shadow:inset 0 0 0 1px #dce1e8}.nc-hl .nc-step{color:#5b6474;white-space:nowrap;background:0 0;border:0;border-radius:999px;align-items:center;height:28px;margin:0;padding:0 12px;font-size:13px;font-weight:500;transition:background .2s,color .2s;display:inline-flex}.nc-hl .nc-step:hover:not(.on):not(:disabled){color:#141a24}.nc-hl .nc-step.on{color:#fff;background:#141a24;font-weight:600}.nc-hl .nc-step:disabled{opacity:.4}.nc-hl .nc-body{scrollbar-width:thin;scrollbar-color:#dce1e8 transparent;padding:6px 20px 2px}.nc-hl .nc-row{border-bottom-color:#e1e5eb}.nc-hl .nc-row:focus-within{border-bottom-color:#141a24}.nc-hl .nc-row.bad,.nc-hl .nc-row.bad:focus-within{border-bottom-color:#b42318}.nc-hl .nc-label{letter-spacing:.16em;color:#5b6474;font-weight:600}.nc-hl .nc-aside{letter-spacing:0;color:#8b93a1;font-weight:500}.nc-hl .nc-input,.nc-hl .nc-static,.nc-hl .nc-dial{color:#141a24;font-size:15px;font-weight:500}.nc-hl .nc-input::placeholder{color:#98a2b3;font-weight:500}.nc-hl .rd-picker.nc-dialpick{height:28px;box-shadow:none;font:inherit;color:#141a24;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;border-radius:0;outline:none;flex:none;align-items:center;gap:6px;margin:0;padding:0 4px 0 0;font-size:15px;font-weight:500;display:inline-flex}.nc-hl .rd-picker.nc-dialpick svg{color:#8b93a1;width:14px;height:14px}.nc-hl .rd-picker.nc-dialpick:focus-visible{text-underline-offset:4px;-webkit-text-decoration:underline #c5ccd8;text-decoration:underline #c5ccd8}.nc-hl .rd-picker.nc-countrypick,.cc-hl .rd-picker.nc-countrypick{width:100%;min-width:0;height:28px;box-shadow:none;font:inherit;letter-spacing:0;text-transform:none;color:#141a24;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:0;outline:none;flex:1;justify-content:space-between;align-items:center;gap:8px;margin:0;padding:0;font-size:15px;font-weight:500;display:flex}.nc-hl .rd-picker.nc-countrypick>span,.cc-hl .rd-picker.nc-countrypick>span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.nc-hl .rd-picker.nc-countrypick.empty>span,.cc-hl .rd-picker.nc-countrypick.empty>span{color:#98a2b3}.nc-hl .rd-picker.nc-countrypick svg,.cc-hl .rd-picker.nc-countrypick svg{color:#8b93a1;flex:none;width:14px;height:14px}.rd-picker-menu.nc-countrymenu{max-height:min(252px, var(--radix-dropdown-menu-content-available-height,252px));overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#dce1e8 transparent;font-family:var(--font-archivo), system-ui, sans-serif;background:#fff;border:0;border-radius:14px;padding:6px;box-shadow:0 24px 48px -20px #1018284d,0 0 0 1px #e1e5eb}.rd-picker-menu.nc-countrymenu [data-slot=dropdown-menu-item]{color:#141a24;border-radius:8px;min-height:38px;padding:0 10px;font-size:14px;font-weight:500}.rd-picker-menu.nc-countrymenu [data-slot=dropdown-menu-item].on{color:#141a24;background:#f5f6f8;font-weight:600}body:has(.nc-scrim) [data-radix-popper-content-wrapper]{z-index:110!important}.nc-hl .nc-static.none{color:#98a2b3}.nc-hl .nc-suffixed em{color:#8b93a1;font-weight:500}.nc-hl .nc-pills{box-sizing:border-box;background:#fff;border-radius:999px;flex-wrap:nowrap;align-items:center;gap:2px;height:36px;padding:4px;display:inline-flex;box-shadow:inset 0 0 0 1px #dce1e8}.nc-hl .nc-pills .pl-chip{height:28px;box-shadow:none;color:#5b6474;background:0 0;border:0;border-radius:999px;padding:0 12px;font-size:13px;font-weight:500}.nc-hl .nc-pills .pl-chip:hover:not(.on){color:#141a24}.nc-hl .nc-pills .pl-chip.on{color:#fff;background:#141a24;font-weight:600}.nc-hl .nc-access{gap:0;padding-top:4px}.nc-hl .nc-foot{background:0 0;border:0;justify-content:flex-end;gap:2px;margin-top:14px;padding:0 20px}.nc-hl .nc-status{color:#5b6474;font-size:13px;font-weight:500}.nc-hl .nc-status.bad{color:#b42318}.nc-hl .nc-foot .nc-secondary{color:#5b6474;background:0 0;border:0;border-radius:999px;height:36px;padding:0 14px;font-size:13.5px;font-weight:600}.nc-hl .nc-foot .nc-secondary:hover{color:#141a24;text-decoration:none}.nc-hl .nc-foot .nc-secondary:disabled{opacity:.45;cursor:default}.nc-hl .nc-foot .pl-primary{color:#fff;background:#141a24;border:0;border-radius:999px;height:36px;padding:0 18px;font-size:13.5px;font-weight:600}.nc-hl .nc-foot .pl-primary:hover:not(:disabled){background:#262e3b}.nc-hl .nc-foot .pl-primary:disabled,.nc-hl .nc-foot .pl-primary:disabled:hover{opacity:1;cursor:default;background:#c9cfd8}.nc-hl .nc-foot .pl-primary:focus-visible{outline:none;box-shadow:0 0 0 3px #141a242e}.ch-stat-value,.ch-ring-figure,.ad-stat-value,.cp-clients,.pb-rail-value,.pb-rail-metric-value,.report-card-stat-value,.nw-kcal-value,.nw-cal-kcal,.nw-water-input,.nw-macro-input input{font-family:var(--font-sans);letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-weight:700}.ch-ring-figure small,.nw-kcal-value small{font-weight:700}.ad-btn-primary,.ph-primary,.pl-primary,.pl-btn.navy,.mw-primary,.ad-access-primary,.ch-btn.primary,.pb-gyms-btn.primary,.deploy-btn,.pb-add-btn,.pb-add-copy,.btn:not(.secondary){color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:8px}.ad-btn-primary:hover:not(:disabled),.ph-primary:hover:not(:disabled),.pl-primary:hover:not(:disabled),.pl-btn.navy:hover,.mw-primary:hover:not(:disabled),.ad-access-primary:hover:not(:disabled),.ch-btn.primary:hover,.pb-gyms-btn.primary:hover:not(:disabled),.deploy-btn:hover:not(:disabled),.pb-add-btn:hover:not(:disabled),.pb-add-copy:hover:not(:disabled),.btn:not(.secondary):hover:not(:disabled){background:#274a8a}.ad-btn-primary:disabled,.ph-primary:disabled,.pl-primary:disabled,.mw-primary:disabled,.ad-access-primary:disabled,.pb-gyms-btn.primary:disabled,.deploy-btn:disabled,.pb-add-btn:disabled,.pb-add-copy:disabled,.btn:not(.secondary):disabled{color:#fff;opacity:1;cursor:not-allowed;background:#8b9dbb}.ad-btn-primary.ph-delete-confirm{background:#c62828}.ad-btn-primary.ph-delete-confirm:hover:not(:disabled){background:#8a2424}.mx-block-head,.nl-block-strip,.nl-stats{background:#fff}.mx-block-head:hover,.nl-block-strip:hover{background:#fafafa}.mx-block-head .ad-microlabel,.nl-block-strip .nw-label,.nl-stat-label,.pb-add-session,.pb-week-add-label,.cpe-add,.pb-colmenu-new,.ph-new,.pb-add-blank{color:#1e3a5f}.pb-add-session:hover,.cpe-add:hover,.pb-colmenu-new:hover:not(:disabled){border-color:#1e3a5f}.sg{flex-direction:column;gap:18px;display:flex}.sg-body{flex-direction:column;gap:16px;padding:18px 22px 20px;display:flex}.sg-lead{color:#333;margin:0;font-size:14px;line-height:1.55}.sg-lead strong{color:#333}.sg-note{color:#9e9e9e;margin:0;font-size:12.5px;line-height:1.5}.sg-note code{color:#757575;background:#fafafa;border-radius:4px;padding:1px 5px;font-size:12px}.sg-inline{flex:1;min-width:180px}.sg-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.sg-on-navy{color:#fff;background:#1e3a5f;border-radius:10px;padding:12px 14px;font-size:12.5px;font-weight:600}.sg-demo-card{border:1px solid #e0e0e0;border-radius:12px;overflow:hidden}.sg-demo-body{color:#757575;padding:14px 22px;font-size:12.5px}.sg-strip{padding:12px 22px}.sg-swatches{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:2px 18px;display:grid}.sg-swatch{border-top:1px solid #eee;grid-template-columns:26px auto 1fr;align-items:center;gap:4px 10px;padding:7px 0;display:grid}.sg-chip{border:1px solid #3333331f;border-radius:7px;grid-row:span 2;width:26px;height:26px}.sg-swatch-name{color:#333;font-size:12.5px;font-weight:700}.sg-swatch-hex{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:600}.sg-swatch-use{color:#9e9e9e;grid-column:2/-1;font-size:11.5px}.nw-add-row{width:calc(100% - 44px);font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:1px dashed #e0e0e0;border-radius:10px;margin:12px 22px 16px;padding:10px;font-size:12.5px;font-weight:800;display:block}.nw-add-row:hover{background:#fafafa;border-color:#1e3a5f}.exercise-table th.logged-col,.exercise-table td.logged-col{border-right:0}.row-icon-btn.row-icon-danger,.nw-remove-btn{box-sizing:border-box;color:#9e9e9e;background:0 0;border:1px solid #0000;border-radius:8px;flex:none;width:30px;height:30px;padding:0}.row-icon-btn.row-icon-danger:hover:not(:disabled),.nw-remove-btn:hover{color:#c62828;background:#fbeaea;border-color:#e0e0e0}.fdi-row-bin:hover,.fdi-row-bin:active{color:#c62828;background:#fbeaea;border-radius:10px}.mr{align-items:center;gap:4px;margin-top:2px;display:flex;position:relative}.mr-right{justify-content:flex-end}.mr.busy{opacity:.6}.mr-chip{height:22px;font:inherit;background:#fff;border:1px solid #e0e0e0;border-radius:999px;align-items:center;padding:0 7px;font-size:13px;line-height:1;display:inline-flex}.mr-chip.mine{cursor:pointer;background:#e0f2f1;border-color:#1e3a5f}.mr-add{display:inline-flex;position:relative}.mr-btn{color:#a3aab5;cursor:pointer;opacity:0;background:0 0;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;width:22px;height:22px;padding:0;transition:opacity .12s;display:inline-flex}.msg-bubble-row:hover .mr-btn,.cm-item:hover .mr-btn,.mr-btn[aria-expanded=true],.mr-btn:focus-visible{opacity:1}@media (hover:none){.mr-btn{opacity:1}}.mr-btn:hover{color:#1e3a5f;background:#fff;border-color:#e0e0e0}.mr-row{z-index:4;background:#fff;border:1px solid #e0e0e0;border-radius:999px;gap:2px;padding:4px;display:flex;position:absolute;bottom:calc(100% + 4px);left:0;box-shadow:0 8px 24px -12px #081f5c73}.mr-right .mr-row{left:auto;right:0}.mr-pick{width:30px;height:30px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0;font-size:17px;line-height:1}.mr-pick:hover{background:#f5f5f5}.mr-pick.on{background:#e0f2f1}.msg-bubble-wrap{flex-direction:column;max-width:72%;display:flex}.msg-bubble-wrap .msg-bubble{max-width:none}.msg-bubble-foot{justify-content:space-between;align-items:center;gap:6px;min-height:24px;padding:0 4px;display:flex}.msg-bubble-row.mine .msg-bubble-foot{flex-direction:row-reverse}.msg-bubble-when em{opacity:.85;font-style:normal;font-weight:600}.msg-menu{display:inline-flex;position:relative}.msg-menu-btn{font-size:14px;font-weight:800;line-height:1}.msg-bubble-row:hover .msg-menu-btn,.msg-menu-btn[aria-expanded=true]{opacity:1}.msg-menu-list{z-index:5;background:#fff;border:1px solid #e0e0e0;border-radius:10px;flex-direction:column;min-width:160px;padding:4px;display:flex;position:absolute;top:calc(100% + 4px);box-shadow:0 8px 24px -12px #081f5c73}.msg-bubble-row.theirs .msg-menu-list{left:0}.msg-bubble-row.mine .msg-menu-list{right:0}.msg-menu-item{font:inherit;color:#333;text-align:left;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:7px;padding:7px 10px;font-size:13px;font-weight:600}.msg-menu-item:hover{background:#f5f5f5}.msg-menu-item.danger{color:#c62828}.msg-edit{flex-direction:column;gap:6px;min-width:260px;display:flex}.msg-edit-box{box-sizing:border-box;width:100%;font:inherit;color:#fff;resize:vertical;background:#ffffff1f;border:1px solid #fff6;border-radius:10px;padding:8px 10px;font-size:13.5px;line-height:1.45}.msg-edit-box:focus{border-color:#fff;outline:none}.msg-edit-actions{justify-content:flex-end;gap:6px;display:flex}.msg-mini{height:26px;font:inherit;color:inherit;cursor:pointer;background:0 0;border:1px solid #fff6;border-radius:999px;padding:0 10px;font-size:12px;font-weight:700}.msg-mini.primary{color:#1e3a5f;background:#fff;border-color:#fff}.msg-mini:disabled{opacity:.5;cursor:default}.msg-relink{align-items:center;gap:6px;margin-top:8px;display:flex}.msg-relink .msg-link-btn{color:#1e3a5f}.msg-pins{scrollbar-width:thin;background:#fff;border-bottom:1px solid #e0e0e0;flex-direction:column;flex:none;gap:6px;max-height:32%;padding:10px 18px 8px;display:flex;overflow-y:auto}.msg-pins-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10.5px;font-weight:800}.msg-pins .msg-bubble-wrap{max-width:100%}.msg-pins .msg-bubble-foot{display:none}.cm-msg-audio,.msg-bubble-audio{width:240px;max-width:100%;height:36px;display:block}.cm-msg-file,.msg-bubble-file{color:#1e3a5f;background:#f5f5f5;border:1px solid #e0e0e0;border-radius:12px;align-items:center;gap:8px;max-width:100%;padding:8px 12px;font-size:13.5px;font-weight:700;text-decoration:none;display:inline-flex}.cm-msg-file span,.msg-bubble-file span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.msg-bubble-row.mine .msg-bubble-file,.cm-msg.mine .cm-msg-file{color:#fff;background:#ffffff24;border-color:#ffffff4d}.cm-pins{background:#fff;border-bottom:1px solid #eee;flex-direction:column;flex:none;gap:8px;max-height:34%;padding:8px 18px 10px;display:flex;overflow-y:auto}.cm-pins-label{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10.5px;font-weight:800}.chat-mic-btn.recording,.msg-mic.recording{color:#c62828;background:#fff8e1;border-color:#c62828;gap:6px;width:auto;padding:0 12px}.vr-dot{background:#f9a825;border-radius:999px;width:8px;height:8px;animation:1s infinite vr-pulse}.vr-time{font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:700}@keyframes vr-pulse{0%,to{opacity:1}50%{opacity:.3}}.msg-attach{color:#757575;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:36px;height:36px;padding:0;display:inline-flex}.msg-attach:hover{color:#1e3a5f;background:#f5f5f5}.msg-attach:disabled{opacity:.5;cursor:default}.hm-measure{-webkit-backdrop-filter:blur(14px)saturate(140%);background:linear-gradient(135deg,#3e7bbe38,#1e3a5f1f);border:1.5px solid #1e3a5f59;border-radius:18px;overflow:hidden;box-shadow:inset 0 1px #fff9,0 12px 30px -22px #081f5c80}.hm-measure-main{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:16px 20px;display:flex}.hm-measure-body{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.hm-measure-eyebrow{color:#1e3a5f}.hm-measure-title{color:#1e3a5f;font-size:22px;font-weight:800;line-height:1.2}.hm-measure-meta{color:#757575;font-size:13px;font-weight:600}.hm-measure-cta{color:#1e3a5f;background:#ffffffbf;border:1.5px solid #1e3a5f80;border-radius:12px;flex:none;align-items:center;gap:8px;padding:12px 20px;font-size:15px;font-weight:800;display:inline-flex}.hm-measure.due .hm-measure-cta{background:#fff}.hm-measure-dot{background:#f9a825;border-radius:999px;flex:none;width:8px;height:8px;animation:1.8s ease-in-out infinite hm-measure-pulse;box-shadow:0 0 0 3px #c628282e}@keyframes hm-measure-pulse{0%,to{box-shadow:0 0 0 3px #c628282e}50%{box-shadow:0 0 0 7px #c628280f}}@media (prefers-reduced-motion:reduce){.hm-measure-dot{animation:none}}.hm-measure-row{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;border-top:1px solid #1e3a5f26;align-items:center;gap:10px;padding:13px 20px;display:flex}.hm-measure-tick{color:#1b7a4b;flex:none;justify-content:center;align-items:center;width:16px;height:16px;display:flex}.hm-measure-tick svg{width:14px;height:14px}.hm-measure-row-title{color:#1e3a5f;flex:1;min-width:0;font-size:14.5px;font-weight:800}.hm-measure-chev{color:#1e3a5f;flex:none;display:flex;transform:rotate(-90deg)}.tr-rows{flex-direction:column;gap:12px;display:flex}.tr-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#fff;border:1px solid #0000;border-radius:20px;align-items:center;gap:14px;padding:16px 16px 16px 18px;transition:transform .12s;display:flex}.tr-row:active{transform:scale(.985)}.tr-row.live{border-color:#1e3a5f}.tr-row-tile{color:#1e3a5f;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:14px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-size:17px;font-weight:700;display:inline-flex}.tr-row-tile.live,.tr-row-tile.next{color:#fff;background:#1e3a5f}.tr-row-tile.skipped,.tr-row-tile.missed{color:#9e9e9e;background:#f5f5f5}.tr-row-main{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.tr-row-title{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:18px;font-weight:700;line-height:1.2;overflow:hidden}.tr-row-sub{color:#757575;white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;font-size:13.5px;overflow:hidden}.tr-row-pill{color:#757575;white-space:nowrap;background:#f5f5f5;border-radius:999px;flex:none;align-items:center;gap:6px;padding:6px 11px;font-size:12.5px;font-weight:700;display:inline-flex}.tr-row-pill.done{color:#2e7d32;background:#e8f5e9}.tr-row-pill.next{color:#1e3a5f;background:#e0f2f1}.tr-row-dot{background:#7fd68f;border-radius:999px;width:6px;height:6px;animation:1.4s ease-in-out infinite ws-pulse}.tr-row-chev{border-bottom:2px solid #9e9e9e;border-right:2px solid #9e9e9e;flex:none;width:8px;height:8px;transform:rotate(-45deg)}.tr-start-problem{color:#c62828;margin:8px 6px 0;font-size:13px;font-weight:600}.tr-resume{z-index:6;color:#fff;height:56px;font:inherit;text-align:left;cursor:pointer;background:#1e3a5f;border:0;border-radius:18px;align-items:center;gap:12px;padding:0 12px 0 16px;display:flex;position:absolute;bottom:96px;left:14px;right:14px;box-shadow:0 14px 30px -12px #081f5c99}.tr-resume-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.tr-resume-main b{white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}.tr-resume-main small{color:#ffffffb3;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.tr-resume-time{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.tr-resume-chip{background:#ffffff29;border-radius:999px;padding:7px 11px;font-size:13px;font-weight:700}.tr-toast{z-index:7;background:#fff;border-radius:16px;align-items:center;gap:12px;padding:12px 14px;animation:.3s both tr-toast-in,.4s 3.8s both tr-toast-out;display:flex;position:absolute;top:52px;left:16px;right:16px;box-shadow:0 14px 40px #141e322e}.tr-toast-check{color:#fff;background:#66bb6a;border-radius:999px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:15px;font-weight:700;display:inline-flex}.tr-toast-main{flex-direction:column;gap:2px;min-width:0;display:flex}.tr-toast-main b{color:#333;font-size:15px;font-weight:700}.tr-toast-main small{color:#757575;font-size:13px}@keyframes tr-toast-in{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}@keyframes tr-toast-out{0%{opacity:1}to{opacity:0}}.so-screen{z-index:4;color:#333;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;background:#f5f5f5;animation:.35s cubic-bezier(.22,1,.36,1) so-in;position:relative}@keyframes so-in{0%{opacity:0;transform:translate(24px)}to{opacity:1;transform:none}}.so-head{padding:max(54px, calc(env(safe-area-inset-top,0px) + 18px)) 20px 20px;background:#fff;border-bottom:1px solid #eee;flex-shrink:0}.so-back{color:#333;cursor:pointer;background:#f5f5f5;border:1px solid #e0e0e0;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.so-kicker{letter-spacing:.14em;text-transform:uppercase;color:#757575;margin-top:16px;font-size:12px;font-weight:700}.so-title-row{justify-content:space-between;align-items:center;gap:12px;margin-top:4px;display:flex}.so-title{letter-spacing:-.01em;color:#333;min-width:0;margin:0;font-size:30px;font-weight:700;line-height:1.1}.so-pill{color:#757575;white-space:nowrap;background:#f5f5f5;border-radius:999px;flex:none;align-items:center;gap:6px;padding:6px 11px;font-size:12.5px;font-weight:700;display:inline-flex}.so-pill.done{color:#2e7d32;background:#e8f5e9}.so-pill.next{color:#1e3a5f;background:#e0f2f1}.so-pill.skipped{color:#c62828;background:#fbeaea}.so-pill-dot{background:#7fd68f;border-radius:999px;width:6px;height:6px;animation:1.4s ease-in-out infinite ws-pulse}.so-sub{color:#757575;margin:8px 0 0;font-size:14px}.so-stats{background:#f5f5f5;border-radius:16px;grid-template-columns:repeat(3,1fr);margin-top:16px;display:grid}.so-stat{flex-direction:column;align-items:center;gap:3px;padding:12px 6px;display:flex}.so-stat+.so-stat{border-left:1px solid #e0e0e0}.so-stat b{color:#333;font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:22px;font-weight:600}.so-stat small{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.so-body{scrollbar-width:none;flex:1;min-height:0;padding:22px 16px 140px;overflow-y:auto}.so-body::-webkit-scrollbar{display:none}.so-list-head{justify-content:space-between;align-items:baseline;gap:10px;padding:0 4px 12px;display:flex}.so-list-head h2{color:#333;margin:0;font-size:20px;font-weight:700}.so-list-head span{color:#757575;font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.so-list{flex-direction:column;gap:12px;display:flex}.so-card{background:#fff;border-radius:20px;flex-direction:column;gap:12px;padding:16px;display:flex}.so-card-row{align-items:center;gap:12px;display:flex}.so-index{color:#757575;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:13px;font-weight:700;display:inline-flex}.so-index.done{color:#fff;background:#66bb6a;border-color:#66bb6a}.so-card-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.so-card-name{color:#333;font-size:17px;font-weight:700;line-height:1.2}.so-card-summary{color:#757575;font-variant-numeric:tabular-nums;font-size:13px}.so-delta{color:#757575;font-variant-numeric:tabular-nums;background:#f5f5f5;border-radius:999px;flex:none;padding:5px 9px;font-size:12.5px;font-weight:700}.so-delta.up{color:#2e7d32;background:#e8f5e9}.so-chips{flex-wrap:wrap;gap:6px;padding-left:42px;display:flex}.so-chip{color:#2e7d32;font-variant-numeric:tabular-nums;background:#f3faf5;border:1px solid #e8f5e9;border-radius:10px;padding:5px 9px;font-size:13.5px;font-weight:700}.so-notlogged{color:#9e9e9e;padding-left:42px;font-size:13px}.so-note{width:100%;font:inherit;color:#333;text-align:left;cursor:pointer;background:#fafafa;border:0;border-radius:12px;align-items:flex-start;gap:8px;padding:10px 12px;display:flex}.so-note .coach-mark{margin-top:1px}.so-note span{-webkit-line-clamp:2;white-space:pre-wrap;-webkit-box-orient:vertical;font-size:13.5px;line-height:1.4;display:-webkit-box;overflow:hidden}.so-note.open span{-webkit-line-clamp:unset;display:block}.so-video{width:100%;font:inherit;color:#9a5b0c;text-align:left;cursor:pointer;background:#fff7ea;border:0;border-radius:12px;align-items:center;gap:8px;margin:0;padding:10px 12px;font-size:13px;font-weight:700;display:flex}.so-video span{flex:1;min-width:0}.so-video b{flex:none;font-size:12px;font-weight:800}.so-video.sent,.so-video.replied{background:#eef3fc}.so-video svg{fill:none;stroke:currentColor;stroke-width:2px;flex:none;width:18px;height:18px}.so-video.sent,.so-video.replied{color:#00897b}.so-cta{z-index:5;background:linear-gradient(#f4f7fc00,#f5f5f5 30%);flex-direction:column;align-items:center;gap:8px;padding:14px 16px 30px;display:flex;position:absolute;bottom:0;left:0;right:0}.so-start{color:#fff;width:100%;height:58px;font:inherit;cursor:pointer;font-variant-numeric:tabular-nums;background:#1e3a5f;border:0;border-radius:18px;justify-content:center;align-items:center;gap:10px;font-size:17px;font-weight:700;display:flex;box-shadow:0 8px 20px #1e3a5f4d}.so-start svg{fill:currentColor;width:20px;height:20px}.so-start:disabled{box-shadow:none;cursor:default;background:#c5cddb}.so-cta-note{color:#757575;font-size:13px;font-weight:600}.so-body .ts-skip-open,.so-body .ts-skip,.so-body .ts-skip.editing{margin-top:16px}.wo-screen{z-index:4;color:#333;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif;background:#f5f5f5;position:relative}.wo-head{padding:max(50px, calc(env(safe-area-inset-top,0px) + 14px)) 14px 14px;color:#fff;background:#1e3a5f;flex-direction:column;flex-shrink:0;gap:14px;display:flex;position:relative}.wo-head-row{grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;gap:10px;display:grid}.wo-head-btn{color:#fff;cursor:pointer;background:#ffffff1f;border:0;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.wo-head-btn svg{fill:none;stroke:currentColor;stroke-width:2px;width:20px;height:20px}.wo-segments{gap:4px;display:flex}.wo-seg{cursor:pointer;background:0 0;border:0;flex:1;align-items:center;height:14px;padding:0;display:flex}.wo-seg span{background:#ffffff40;border-radius:999px;width:100%;height:4px;transition:height .15s;display:block}.wo-seg.part span{background:#6fd08c8c}.wo-seg.done span{background:#7fd68f}.wo-seg.now span{background:#fff;height:6px}.wo-menu-scrim{z-index:8;cursor:default;background:0 0;border:0;position:fixed;inset:0}.wo-menu{top:calc(max(50px, calc(env(safe-area-inset-top,0px) + 14px)) + 46px);z-index:9;color:#333;background:#fff;border-radius:18px;width:250px;padding:6px;position:absolute;right:14px;box-shadow:0 20px 50px -14px #081f5c73}.wo-menu-row{width:100%;min-height:44px;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:0 12px;font-size:15px;font-weight:600;display:flex}.wo-menu-row.danger{color:#b3302b}.wo-menu-divider{background:#eee;height:1px;margin:4px 8px}.wo-switch{background:#e0e0e0;border-radius:999px;flex:none;width:38px;height:22px;transition:background .15s;position:relative}.wo-switch:after{content:"";background:#fff;border-radius:999px;width:18px;height:18px;transition:transform .15s;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #141e3233}.wo-switch.on{background:#1e3a5f}.wo-switch.on:after{transform:translate(16px)}.wo-pager{scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;flex:1;min-height:0;display:flex;overflow:auto hidden}.wo-pager::-webkit-scrollbar{display:none}.wo-page{scroll-snap-align:start;scrollbar-width:none;flex:0 0 100%;min-width:0;padding:20px 16px 120px;overflow-y:auto}.wo-page::-webkit-scrollbar{display:none}.wo-page-inner{flex-direction:column;gap:14px;display:flex}.wo-kicker{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:12px;font-weight:700}.wo-ex-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.wo-ex-titles{flex-direction:column;gap:4px;min-width:0;display:flex}.wo-ex-name{letter-spacing:-.01em;color:#333;overflow-wrap:anywhere;margin:0;font-size:26px;font-weight:700;line-height:1.12}.wo-ex-tools{flex:none;align-items:center;gap:8px;margin-top:18px;display:flex}.wo-round-btn{color:#00897b;background:#fff;border:1px solid #e0e0e0;border-radius:999px;justify-content:center;align-items:center;width:36px;height:36px;text-decoration:none;display:inline-flex}.wo-round-btn svg{fill:none;stroke:currentColor;stroke-width:2px;width:20px;height:20px}.wo-swap-btn{color:#333;height:36px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}.wo-swap-btn svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.wo-swap-banner{color:#6b4a12;background:#fbf1df;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;font-size:13.5px;line-height:1.4;display:flex}.wo-swap-banner b{font-weight:700}.wo-swap-banner button{font:inherit;color:#9a5b0c;cursor:pointer;background:0 0;border:0;flex:none;padding:6px;font-size:13px;font-weight:700}.wo-targets{background:#e0f2f1;border-radius:16px;grid-template-columns:repeat(auto-fit,minmax(72px,1fr));display:grid;overflow:hidden}.wo-target{border-left:1px solid #081f5c1a;flex-direction:column;align-items:center;gap:3px;padding:12px 6px;display:flex}.wo-target:first-child{border-left:0}.wo-target small{letter-spacing:.14em;text-transform:uppercase;color:#00897b;font-size:10.5px;font-weight:700}.wo-target b{color:#333;font-variant-numeric:tabular-nums;font-size:19px;font-weight:700}.wo-page .ts-coachnote{background:#fff;border-color:#eee;border-radius:16px;margin-top:0;padding:12px 14px}.wo-page .ts-coachnote-text{font-size:14.5px}.wo-video{width:100%;font:inherit;color:#6b4a12;text-align:left;cursor:pointer;background:#fbf1df;border:0;border-radius:16px;align-items:center;gap:12px;padding:12px 14px;display:flex}.wo-video.sent,.wo-video.replied{color:#1e3a5f;background:#e0f2f1}.wo-video-tile{color:#fff;background:#b7791f;border-radius:12px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex;position:relative}.wo-video.sent .wo-video-tile,.wo-video.replied .wo-video-tile{background:#1e3a5f}.wo-video-tile svg{width:22px;height:22px}.wo-video.asked .wo-video-tile:after,.wo-video.unseen .wo-video-tile:after{content:"";background:#d64545;border:2px solid #fbf1df;border-radius:999px;width:11px;height:11px;position:absolute;top:-3px;right:-3px}.wo-video.unseen .wo-video-tile:after{border-color:#e0f2f1}.wo-video-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.wo-video-main b{font-size:15px;font-weight:700}.wo-video-main small{opacity:.85;white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.wo-video-action{flex:none;font-size:13px;font-weight:700}.wo-sets{background:#fff;border-radius:18px;flex-direction:column;padding:8px 10px 6px;display:flex}.wo-sets-head,.wo-set{grid-template-columns:var(--wo-grid,30px minmax(0, 1fr) minmax(0, 1fr) 40px);align-items:center;gap:6px;display:grid}.wo-sets-head{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;text-align:left;border-bottom:1px solid #eee;padding:6px 0 8px;font-size:10px;font-weight:700}.wo-sets-head>span{padding-left:2px}.wo-sets-head .ts-unit{text-transform:none;letter-spacing:.06em;vertical-align:middle;margin-left:-7px}.wo-set{border-bottom:1px solid #eee;border-radius:8px;padding:6px 0}.wo-set.logged{background:#f3faf5;margin:0 -6px;padding-left:6px;padding-right:6px}.wo-set-n{color:#757575;background:#f5f5f5;border-radius:999px;justify-content:center;align-items:center;width:30px;height:30px;font-size:13px;font-weight:700;display:inline-flex}.wo-set-n.done{color:#fff;background:#66bb6a}.wo-set-n.warm{color:#9a5b0c;background:#fbf1df}.wo-last{text-overflow:ellipsis;white-space:nowrap;min-width:0;min-height:44px;font:inherit;color:#757575;font-variant-numeric:tabular-nums;cursor:pointer;text-align:center;background:0 0;border:0;padding:0;font-size:13px;font-weight:600;overflow:hidden}.wo-last:disabled{cursor:default;color:#bdbdbd}.wo-set.warm .wo-last{font-size:12px}.wo-input{box-sizing:border-box;width:100%;min-width:0;height:44px;font:inherit;text-align:left;color:#333;font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 0;border:0;border-bottom:1.5px solid #0000;border-radius:0;outline:none;padding:0 2px;font-size:17px;font-weight:700}.wo-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.wo-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.wo-input:focus{border-bottom-color:#00897b}.wo-input::placeholder{color:#bdbdbd;font-weight:500}.wo-set-val{text-align:left;color:#2e7d32;font-variant-numeric:tabular-nums;padding-left:2px;font-size:18px;font-weight:700;display:block}.wo-set-blank{display:block}.wo-tick{color:#bdbdbd;width:40px;height:44px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:12px;justify-content:center;align-items:center;font-size:18px;font-weight:700;display:inline-flex}.wo-tick.on{color:#fff;background:#66bb6a;border-color:#66bb6a}.wo-tick:disabled{opacity:.6;cursor:default}.wo-sets-foot{justify-content:space-between;align-items:center;gap:10px;padding:8px 4px 6px;display:flex}.wo-add-warm{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:6px 0;font-size:14px;font-weight:700}.wo-add-warm:disabled{color:#bdbdbd;cursor:default}.wo-sets-count{color:#9e9e9e;font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.wo-sets-count.done{color:#2e7d32;font-weight:700}.wo-note-add{width:100%;height:48px;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:1px dashed #e0e0e0;border-radius:14px;font-size:14px;font-weight:700}.wo-note{width:100%;font:inherit;color:#333;text-align:left;cursor:pointer;background:#fff;border:1px solid #eee;border-radius:16px;flex-direction:column;gap:4px;padding:12px 14px;display:flex}.wo-note.editing{cursor:auto;border:1.5px solid #00897b}.wo-note-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;align-items:center;gap:6px;font-size:11px;font-weight:700;display:inline-flex}.wo-note-label svg{width:13px;height:13px}.wo-note-text{white-space:pre-wrap;font-size:14.5px;line-height:1.4}.wo-note-input{box-sizing:border-box;width:100%;font:inherit;color:#333;resize:vertical;background:0 0;border:0;outline:none;margin-top:2px;padding:0;font-size:16px;line-height:1.4}.wo-note-foot{justify-content:flex-end;gap:8px;display:flex}.wo-note-cancel{font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;padding:8px 10px;font-size:13px;font-weight:700}.wo-note-save{color:#fff;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:700}.wo-history{background:#fff;border-radius:16px;overflow:hidden}.wo-history-head{width:100%;min-height:48px;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:0 14px;font-size:15px;font-weight:700;display:flex}.wo-history-chev{border-bottom:2px solid #9e9e9e;border-right:2px solid #9e9e9e;width:8px;height:8px;transition:transform .2s;transform:translateY(-2px)rotate(45deg)}.wo-history-chev.up{transform:translateY(2px)rotate(225deg)}.wo-history-row{border-top:1px solid #eee;flex-direction:column;gap:4px;padding:10px 14px 12px;display:flex}.wo-history-meta{color:#757575;justify-content:space-between;gap:10px;font-size:12.5px;font-weight:700;display:flex}.wo-history-sets{color:#333;font-variant-numeric:tabular-nums;font-size:14.5px;font-weight:600}.wo-wrap{gap:16px;padding-top:4px}.wo-wrap-title{letter-spacing:-.01em;color:#333;margin:-8px 0 0;font-size:26px;font-weight:700;line-height:1.1}.wo-stats{background:#fff;border-radius:18px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.wo-stat{border-left:1px solid #eee;flex-direction:column;align-items:center;gap:3px;padding:14px 6px;display:flex}.wo-stat:first-child{border-left:0}.wo-stat b{color:#333;font-variant-numeric:tabular-nums;font-size:20px;font-weight:700}.wo-stat small{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:700}.wo-checklist{background:#fff;border-radius:18px;flex-direction:column;display:flex;overflow:hidden}.wo-check-row{min-height:48px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #eee;align-items:center;gap:12px;padding:6px 14px;display:flex}.wo-check-row:first-child{border-top:0}.wo-check-circle{color:#757575;background:#f5f5f5;border-radius:999px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:12px;font-weight:700;display:inline-flex}.wo-check-circle.done{color:#fff;background:#66bb6a}.wo-check-name{color:#333;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:15px;font-weight:700;overflow:hidden}.wo-check-status{color:#bdbdbd;font-variant-numeric:tabular-nums;font-size:13px;font-weight:700}.wo-check-status.done{color:#2e7d32}.wo-check-status.part{color:#9a5b0c}.wo-coach-note{background:#fff;border-radius:16px;flex-direction:column;gap:4px;padding:12px 14px;display:flex}.wo-ask{background:#fff;border-radius:16px;flex-direction:column;gap:14px;padding:12px 14px 14px;display:flex}.wo-ask-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.wo-ask-head small{color:#9e9e9e;font-size:12px}.wo-scale{flex-direction:column;gap:6px;display:flex}.wo-scale-head{justify-content:space-between;align-items:baseline;display:flex}.wo-scale-head b{color:#333;font-size:15px;font-weight:700}.wo-scale-head span{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.wo-scale-row{grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;display:grid}.wo-scale-dot{height:38px;font:inherit;color:#757575;font-variant-numeric:tabular-nums;cursor:pointer;background:#f5f5f5;border:0;border-radius:10px;padding:0;font-size:13.5px;font-weight:700}.wo-scale-dot.in{color:#1e3a5f;background:#dbe4f1}.wo-scale-dot.on{color:#fff;background:#1e3a5f}.wo-scale-dot:disabled{cursor:default}.wo-wrap-missing{text-align:center;color:#757575;margin:-4px 0 0;font-size:13px;font-weight:600}.wo-swipe{-webkit-user-select:none;user-select:none;background:#1e3a5f;border-radius:999px;height:60px;transition:background .3s;position:relative;overflow:hidden}.wo-swipe.locked{background:#66bb6a}.wo-swipe-fill{pointer-events:none;background:#ffffff24;border-radius:999px;position:absolute;top:0;bottom:0;left:0}.wo-swipe:not(.dragging) .wo-swipe-fill{transition:width .3s cubic-bezier(.22,1,.36,1)}.wo-swipe-label{color:#fff;pointer-events:none;justify-content:center;align-items:center;font-size:16px;font-weight:700;display:flex;position:absolute;inset:0}.wo-swipe-handle{color:#1e3a5f;cursor:grab;touch-action:none;background:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;width:52px;height:52px;display:flex;position:absolute;top:4px;left:4px}.wo-swipe:not(.dragging) .wo-swipe-handle{transition:transform .3s cubic-bezier(.22,1,.36,1)}.wo-swipe.locked .wo-swipe-handle{color:#2e7d32;cursor:default}.wo-swipe-handle svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.wo-save-edit{color:#fff;height:60px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:999px;font-size:16px;font-weight:700}.wo-save-edit:disabled{opacity:.7;cursor:default}.wo-dock{z-index:5;-webkit-backdrop-filter:blur(18px);background:#fffffff0;border-top:1px solid #eee;align-items:center;gap:12px;padding:12px 16px 28px;display:flex;position:absolute;bottom:0;left:0;right:0}.wo-dock-btn{color:#1e3a5f;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.wo-dock-btn.next{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.wo-dock-btn.next svg{transform:rotate(180deg)}.wo-dock-btn:disabled{opacity:.35;cursor:default}.wo-dock-btn svg{width:20px;height:20px}.wo-rest{color:#333;height:48px;font:inherit;cursor:pointer;font-variant-numeric:tabular-nums;background:#fff;border:1px solid #e0e0e0;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:8px;padding:0 14px;font-size:14px;font-weight:700;display:flex}.wo-rest svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;flex:none;width:18px;height:18px}.wo-rest.running{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.wo-rest.over{color:#7fd68f}.wo-rest-stop{background:#ffffff2e;border-radius:999px;padding:4px 9px;font-size:12px}.wo-sheet-scrim{z-index:40;background:#080f2373;align-items:flex-end;display:flex;position:fixed;inset:0}.wo-sheet{width:100%;max-height:85vh;padding:10px 20px calc(24px + env(safe-area-inset-bottom,0px));color:#333;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;background:#fff;border-radius:26px 26px 0 0;animation:.3s cubic-bezier(.22,1,.36,1) wo-sheet-in;overflow-y:auto}@keyframes wo-sheet-in{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:none}}.wo-sheet-grab{background:#e0e0e0;border-radius:999px;width:38px;height:5px;margin:0 auto 18px;display:block}.wo-sheet-title{color:#333;margin:0;font-size:22px;font-weight:700}.wo-sheet-sub{color:#757575;margin:4px 0 16px;font-size:14px}.wo-sheet-input{box-sizing:border-box;width:100%;height:52px;font:inherit;color:#333;background:#f5f5f5;border:1px solid #e0e0e0;border-radius:14px;outline:none;margin-bottom:12px;padding:0 14px;font-size:16px}.wo-sheet-input:focus{background:#fff;border-color:#00897b}.wo-sheet-btn{color:#fff;width:100%;height:56px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:16px;font-size:16px;font-weight:700}.wo-sheet-btn:disabled{cursor:default;background:#c5cddb}.wo-sheet-text{width:100%;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;margin-top:10px;padding:10px;font-size:14px;font-weight:700;display:block}@media (prefers-reduced-motion:reduce){.so-screen,.wo-sheet,.tr-toast,.tr-row-dot,.so-pill-dot{animation:none}}@keyframes ws-pulse{0%,to{opacity:1}50%{opacity:.35}}.wo-sets.ts-card-flat{padding:4px 12px 8px}.wo-sets .ts-cols{margin-top:4px}.wo-sets .ts-primary,.wo-sets .ts-actions{margin-top:12px}.wo-sets .ts-set.warm .ts-circle.warm{color:#9a5b0c;background:#fbf1df;border-color:#fbf1df;font-size:11px}.wo-sets .ts-edit.muted{color:#bdbdbd}.wo-sets .ts-set .ts-edit{justify-self:center}.wo-sets .ts-grid{grid-template-columns:34px minmax(0, 1fr) repeat(var(--ts-n,3), 78px) 34px}.wo-sets .ts-grid>:first-child{grid-column:1}.wo-sets .ts-grid>:nth-child(2){grid-column:3}.wo-sets .ts-grid>:nth-child(3){grid-column:4}.wo-sets .ts-grid>:nth-child(4){grid-column:5}.wo-sets .ts-grid>:nth-child(5){grid-column:6}.wo-sets .ts-grid>:last-child{grid-column:-2/-1}@media (max-width:360px){.wo-sets .ts-grid{grid-template-columns:34px minmax(0, 1fr) repeat(var(--ts-n,3), 68px) 34px}}.wo-ex-head{flex-direction:column;align-items:stretch;gap:6px;display:flex;position:relative}.wo-ex-top{justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.wo-ex-tools{margin-top:0}.wo-ex-name{font-size:19px}.wo-ex-menu{top:44px;right:0}.wo-menu-row:disabled{color:#bdbdbd;cursor:default}.wo-menu-row.ico{justify-content:flex-start}.wo-menu-ico{color:#1e3a5f;flex:none;width:19px;height:19px}.wo-menu-row.danger .wo-menu-ico{color:#b3302b}.wo-menu-row:disabled .wo-menu-ico{color:#bdbdbd}.wo-sets-foot{justify-content:flex-end}.wo-targets-wrap{flex-direction:column;gap:6px;display:flex}.wo-targets-label{text-align:center;letter-spacing:.14em;text-transform:uppercase;color:#00897b;font-size:10.5px;font-weight:700}.wo-ex-tools .wo-round-btn{color:#1e3a5f;cursor:pointer;background:0 0;border:0;padding:0}.wo-ex-tools .wo-round-btn svg{width:22px;height:22px}.wo-ex-tools{gap:4px}.wo-page .ts-coachnote-text{padding-left:25px}.wo-target-card{background:#fff;border-radius:16px;padding:14px 16px 12px}.wo-head{gap:8px}.wo-segments{margin-top:2px}.wo-video.sent{color:#2e7d32;background:#e8f5e9}.wo-video.sent .wo-video-tile{background:#66bb6a}.wo-page .ts-cardio .ts-card-head>.ts-circle{display:none}.wo-page .ts-cardio .ts-card-head{margin-bottom:4px}.wo-page .ts-cardio .ts-cardio-grid+.ts-coachnote{margin-top:14px}.wo-page .ts-cardio{box-shadow:none;border-color:#eee}.wo-wrap-sub{color:#757575;margin:-6px 0 0;font-size:14.5px}.tr-row-pill.done{color:#2e7d32;background:0 0;padding:6px 0}.tr-rows{gap:8px}.tr-row{border-radius:16px;gap:12px;padding:12px 14px}.tr-row-tile{border-radius:11px;width:36px;height:36px;font-size:14px}.tr-row-title{font-size:15.5px}.tr-row-sub{font-size:12.5px}.tr-row-pill{padding:5px 9px;font-size:11.5px}.tr-row-pill.done{padding:5px 0}.tr-row-chev{width:7px;height:7px}.tr-sessions-title{font-size:17px}.tr-sessions-count{font-size:12.5px}.so-stat-text{white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:15px;overflow:hidden}.so-card-fold{gap:0;padding:0}.so-card-toggle{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:14px 16px}.so-card-chev{border-bottom:2px solid #9e9e9e;border-right:2px solid #9e9e9e;flex:none;width:8px;height:8px;transition:transform .2s;transform:translateY(-2px)rotate(45deg)}.so-card-chev.up{transform:translateY(2px)rotate(225deg)}.so-card-body{flex-direction:column;gap:10px;padding:0 16px 14px 58px;display:flex}.so-sets{flex-direction:column;display:flex}.so-set{color:#333;font-variant-numeric:tabular-nums;border-top:1px solid #eee;grid-template-columns:1fr 80px 64px;align-items:baseline;gap:8px;padding:7px 0;font-size:14px;font-weight:700;display:grid}.so-set-n{color:#757575;font-weight:600}.so-set>span:not(.so-set-n){text-align:right}.so-sets.rpe .so-set{grid-template-columns:1fr 76px 60px 56px}.so-card-fold .so-notlogged{padding-left:0}.tr-row-tile,.tr-row-tile.live,.tr-row-tile.next,.tr-row-tile.skipped,.tr-row-tile.missed{color:#1e3a5f;background:0 0;border-radius:0;width:28px;height:36px;font-size:17px}.tr-row-tile.done{color:#2e7d32;background:0 0}.tr-row-tile.skipped,.tr-row-tile.missed{color:#9e9e9e}.so-head{padding-bottom:16px}.so-back{width:36px;height:36px}.so-kicker{margin-top:12px;font-size:11px}.so-title{font-size:22px}.so-pill{padding:5px 9px;font-size:11.5px}.so-sub{margin-top:6px;font-size:13px}.so-stats{border-radius:14px;margin-top:12px}.so-stat{gap:2px;padding:10px 4px}.so-stat b,.so-stat-text{white-space:nowrap;font-size:14px;font-weight:700}.so-stat small{letter-spacing:.1em;font-size:9.5px}.so-body{padding:16px 16px 130px}.so-list-head{padding-bottom:8px}.so-list-head h2{font-size:16px}.so-list-head span{font-size:12px}.so-list{gap:8px}.so-card{border-radius:16px;gap:10px;padding:12px 14px}.so-card-toggle{padding:11px 14px}.so-card-row{gap:10px}.so-index{width:24px;height:24px;font-size:11.5px}.so-card-name{font-size:14.5px}.so-card-summary{font-size:12.5px}.so-card-body{gap:8px;padding:0 14px 12px 46px}.so-set{grid-template-columns:1fr 76px 60px;padding:6px 0;font-size:13px}.so-card-chev{width:7px;height:7px}.so-delta{padding:4px 8px;font-size:11.5px}.so-chip{padding:4px 8px;font-size:12.5px}.so-note span{font-size:13px}.so-video{font-size:12.5px}.so-start{border-radius:16px;height:52px;font-size:16px}.so-cta{padding:12px 16px 26px}.tr-row.done{background:#f3faf5;border-color:#e8f5e9}.so-card.done,.so-card-fold.done{background:#f3faf5;border:1px solid #e8f5e9}.so-card.done .so-index,.so-card-fold.done .so-index{color:#fff;background:#66bb6a;border-color:#66bb6a}.wo-check-row.done{background:#f3faf5}.so-head-row{justify-content:space-between;align-items:center;display:flex}.so-menu{top:calc(max(54px, calc(env(safe-area-inset-top,0px) + 18px)) + 42px);right:20px}.so-skip-input{resize:none;height:auto;padding:12px 14px;line-height:1.4}.tr-wk.locked,.tr-wk.locked.on{color:#9e9e9e;background:0 0;border:1px dashed #1e3a5f59;font-weight:600}.tr-wk.locked .tr-wk-lock{opacity:1;color:#9e9e9e}.week-locked-icon{color:#9e9e9e;background:0 0;border:0;width:auto;height:auto}.week-locked-icon svg{width:18px;height:18px}.week-locked-title{font-family:inherit;font-size:15px;font-weight:700}.so-menu{top:calc(max(54px, calc(env(safe-area-inset-top,0px) + 18px)) + 40px);border-radius:14px;width:auto;padding:4px;right:20px}.so-menu .wo-menu-row{white-space:nowrap;justify-content:flex-start;gap:8px;min-height:40px;padding:0 12px 0 10px;font-size:14px}.so-menu-ico{fill:none;stroke:#b3302b;stroke-width:2px;stroke-linecap:round;width:16px;height:16px}.so-menu-ico.edit{stroke:#1e3a5f;stroke-linejoin:round}.so-cardio-done{color:#2e7d32;font-size:13px;font-weight:700}.so-num{color:#1e3a5f;text-align:center;font-variant-numeric:tabular-nums;flex:none;width:22px;font-size:14px;font-weight:700}.so-num.done{color:#2e7d32}.so-targets{flex-wrap:wrap;gap:4px 12px;margin-top:3px;display:flex}.so-targets b{color:#00897b;font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:700}.so-targets small{color:#00897b;font-size:10px;font-weight:700}.so-card .ts-coachnote{margin-top:0}.wo-sheet-empty{color:#757575;background:#f5f5f5;border-radius:12px;margin:0 0 16px;padding:12px 14px;font-size:13.5px}.app-stack{position:relative}.wo-sheet-scrim,.wo-menu-scrim{position:absolute}.so-card-body .so-targets{margin-top:0}.so-card-body{padding:0 14px 12px}.so-tbl-wrap{flex-direction:column;gap:4px;display:flex}.so-tbl-label{letter-spacing:.12em;text-transform:uppercase;color:#00897b;font-size:10px;font-weight:700}.so-tbl{border-top:1px solid #eee;gap:6px 8px;padding:8px 0 2px;display:grid}.so-tbl small{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;font-size:10px;font-weight:700;overflow:hidden}.so-tbl b{color:#333;font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}.so-card-body .ts-coachnote{margin-top:6px}.so-sets{margin-left:0}.so-card-body .ts-coachnote{background:0 0;border:0;margin-top:8px;padding:0}.so-card-body .ts-coachnote-text{padding-left:0}.so-card-body .ts-coachnote-label{color:#00897b}.ts-coachnote,.wo-page .ts-coachnote,.so-card-body .ts-coachnote{background:0 0;border:0;padding:0}.ts-coachnote-label{color:#00897b}.ts-coachnote-text,.wo-page .ts-coachnote-text{padding-left:0;font-size:14px}.wo-page .ts-coachnote{margin-top:2px;padding:0 4px}.wo-page .ts-cardio .ts-coachnote{padding:0}.so-stat{flex-direction:column-reverse;gap:3px}.so-head{background:linear-gradient(#d5deef 0%,#e3e9f5 60%,#eef2f9 100%);border-bottom:0}.so-back{background:#ffffffb3;border-color:#1e3a5f29}.so-stats{background:#fff;box-shadow:0 8px 20px -14px #081f5c59}.so-stat+.so-stat{border-left-color:#eee}.so-pill.done{color:#2e7d32;background:0 0;padding:5px 0}.so-head{color:#fff;background:#222 url(/img/session-head.jpg) 50% 40%/cover no-repeat;position:relative}.so-head:before{content:"";pointer-events:none;background:linear-gradient(#080c148c 0%,#080c1459 55%,#080c14bf 100%);position:absolute;inset:0}.so-head>*{position:relative}.so-back{color:#fff;background:#ffffff24;border-color:#ffffff40}.so-kicker{color:#ffffffbf}.so-title{color:#fff}.so-sub{color:#fffc}.so-more{color:#fff}.so-pill.done{color:#7fd68f}.so-pill.live{color:#fff;background:#ffffff29}.so-stats{box-shadow:none;background:#fffffff0}.tr-banner{color:#fff;background:#222 url(/img/session-head.jpg) 50% 45%/cover no-repeat;position:relative}.tr-banner:before{content:"";pointer-events:none;background:linear-gradient(#080c1499 0%,#080c1459 45%,#080c14cc 100%);position:absolute;inset:0}.tr-banner>*{position:relative}.tr-kicker{color:#ffffffb8}.tr-name{color:#fff}.tr-progress{background:#ffffff38}.tr-progress span{background:linear-gradient(90deg,#fff 0% 35%,#c9d6ea 50%,#fff 65% 100%) 0 0/200% 100%}.tr-progress-foot{color:#ffffffc7}.tr-progress-foot b{color:#fff}.tr-wk{color:#fff;background:#ffffff29;border-color:#ffffff59}.tr-wk.on{color:#1e3a5f;background:#fff;border-color:#fff}.tr-wk.locked,.tr-wk.locked.on{color:#ffffffa6;background:0 0;border:1px dashed #ffffff73}.tr-wk.locked .tr-wk-lock{color:#ffffffa6}.tr-name,.nd-phase-name{white-space:nowrap;text-overflow:ellipsis;height:36px;line-height:36px;overflow:hidden}.nd-phase-titles{flex:1}.nd-timeline-foot{align-items:normal}.nd-timeline-foot .nd-phase-week{font-size:inherit}.nd-timeline-foot .nd-phase-week b{font-family:inherit;font-size:inherit;font-weight:700}.nd-tab{height:40px}.hm-banner{padding:calc(var(--topbar-h) + 2px) 22px 26px}.hm-body>:first-child{margin-top:0}.hm-body{gap:14px}.gp-row{border-top:1px solid #1e3a5f1a;flex-direction:column;gap:7px;padding:12px 0;display:flex}.gp-row:first-of-type{border-top:0}.gp-kind{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.gp-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.gp-text{color:#333;font-size:15px;font-weight:700;line-height:1.3}.gp-figure{color:#00897b;font-variant-numeric:tabular-nums;flex:none;font-size:13px;font-weight:700}.gp-bar{background:#1e3a5f1f;border-radius:9px;height:5px;overflow:hidden}.gp-bar-fill{background:#00897b;border-radius:9px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}.gp-sub{color:#757575;font-variant-numeric:tabular-nums;font-size:12px}.gp-sub.green{color:#2e7d32;font-weight:600}.hm-hero{color:#fff;background:#1e3a5f;border-radius:24px;flex-direction:column;justify-content:space-between;height:376px;display:flex;position:relative;overflow:hidden;box-shadow:0 18px 40px -20px #14285a8c}.hm-hero.short{height:220px}.hm-hero-photo{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.hm-hero-scrim{pointer-events:none;background:linear-gradient(#0c1a3a59 0%,#0c1a3a00 22% 38%,#0e1e42d1 64%,#12285a 100%);position:absolute;inset:0}.hm-hero-top{justify-content:space-between;align-items:center;gap:10px;padding:16px;display:flex;position:relative}.hm-hero-chip{-webkit-backdrop-filter:blur(10px);letter-spacing:.14em;text-transform:uppercase;color:#fff;background:#ffffff2e;border-radius:999px;align-items:center;gap:6px;padding:7px 12px;font-size:11px;font-weight:800;display:inline-flex}.hm-hero-chip.dark{letter-spacing:0;text-transform:none;background:#0a142d59;font-size:12px;font-weight:700}.hm-hero-dot{background:#6fd08c;border-radius:999px;width:7px;height:7px;animation:1.6s ease-in-out infinite ws-pulse}.hm-hero-bottom{flex-direction:column;gap:14px;padding:0 18px 18px;display:flex;position:relative}.hm-hero-kicker{letter-spacing:.14em;text-transform:uppercase;color:#ffffffb8;font-size:11px;font-weight:800}.hm-hero-title{letter-spacing:-.015em;color:#fff;overflow-wrap:anywhere;margin:-6px 0 0;font-size:34px;font-weight:700;line-height:1.02}.hm-hero-meta{color:#ffffffd1;margin-top:-6px;font-size:14px;font-weight:500}.hm-hero-btns{gap:10px;display:flex}.hm-hero-ghost{color:#fff;height:52px;font:inherit;cursor:pointer;background:#ffffff14;border:1px solid #ffffff59;border-radius:16px;flex:none;padding:0 16px;font-size:14.5px;font-weight:700}.hm-hero.short .hm-hero-ghost{flex:1}.hm-hero-start{color:#333;height:52px;font:inherit;cursor:pointer;font-variant-numeric:tabular-nums;background:#fff;border:0;border-radius:16px;flex:1;justify-content:center;align-items:center;gap:8px;font-size:16px;font-weight:700;transition:transform .12s;display:inline-flex}.hm-hero-start:active{transform:scale(.98)}.hm-hero-start svg{fill:currentColor;width:14px;height:14px}.hm-ci{background:#fff;border:1px solid #e0e0e0;border-radius:20px;overflow:hidden}.hm-ci.done{border-color:#cfe5d6}.hm-ci-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:14px 14px 14px 16px;display:flex}.hm-ci-icons{flex:none;display:flex}.hm-ci-icon{color:#00897b;background:#e6eef8;border:2px solid #fff;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.hm-ci-icon+.hm-ci-icon{margin-left:-12px}.hm-ci.done .hm-ci-icon{color:#2e7d32;background:#e4f2e8}.hm-ci-icon svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.hm-ci-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.hm-ci-title{color:#333;align-items:center;gap:8px;font-size:16px;font-weight:700;display:inline-flex}.hm-ci-dot{background:#c2522d;border-radius:999px;width:8px;height:8px;animation:1.6s ease-in-out infinite ws-pulse;display:inline-block}.hm-ci-sub{color:#757575;white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.hm-ci-chev{color:#757575;background:#f2f5fa;border-radius:999px;flex:none;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}.hm-ci-chev svg{width:16px;height:16px;transition:transform .25s}.hm-ci-chev.open svg{transform:rotate(180deg)}.hm-ci-body{border-top:1px solid #edf0f4}.hm-ci-row{border-top:1px solid #edf0f4;align-items:center;gap:10px;padding:11px 14px 11px 16px;display:flex}.hm-ci-row:first-child{border-top:0}.hm-ci-row-main{min-width:0;min-height:44px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:0;display:flex}.hm-ci-status{background:#fff;border:1.5px solid #f0d3c7;border-radius:999px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}.hm-ci-status.done{color:#fff;background:#66bb6a;border-color:#66bb6a;font-size:13px;font-weight:700;animation:.3s hm-pop}@keyframes hm-pop{0%{transform:scale(.6)}70%{transform:scale(1.12)}to{transform:scale(1)}}.hm-ci-row-text{flex-direction:column;gap:2px;min-width:0;display:flex}.hm-ci-row-title{color:#333;font-size:15px;font-weight:700}.hm-ci-row.done .hm-ci-row-title{color:#757575}.hm-ci-row-sub{color:#757575;font-size:12.5px}.hm-ci-go{color:#fff;height:40px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;flex:none;padding:0 16px;font-size:14px;font-weight:700}.hm-latest{padding:0;overflow:hidden}.hm-latest-head{justify-content:space-between;align-items:center;gap:10px;padding:14px 16px 0;display:flex}.hm-latest-when{color:#9e9e9e;font-size:12px;font-weight:600}.hm-latest-body{gap:12px;padding:12px 16px 14px;display:flex}.hm-latest-tile{color:#00897b;background:#e6eef8;border-radius:12px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.hm-latest-tile svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}.hm-latest-tile.training{color:#3a3390;background:#eceafb}.hm-latest-tile.nutrition{color:#2e7d32;background:#e4f2e8}.hm-latest-tile.lifestyle{color:#4a4a45;background:#f1efe8}.hm-latest-tile.video{color:#9a5b0c;background:#fbf1df}.hm-latest-main{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.hm-latest-title{color:#333;font-size:15.5px;font-weight:700;line-height:1.3}.hm-latest-text{color:#333;-webkit-line-clamp:3;text-wrap:pretty;white-space:pre-wrap;-webkit-box-orient:vertical;margin:0;font-size:14px;line-height:1.45;display:-webkit-box;overflow:hidden}.hm-latest-foot{border-top:1px solid #edf0f4;justify-content:space-between;align-items:center;gap:10px;height:48px;padding:0 8px 0 16px;display:flex}.hm-latest-more{font:inherit;color:#9e9e9e;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:600}.hm-latest-cta{height:40px;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:0 8px;font-size:14px;font-weight:700;display:inline-flex}.hm-latest-cta-chev{border-bottom:2px solid;border-right:2px solid;width:7px;height:7px;transform:rotate(-45deg)}.hm-meeting{border-radius:20px}.hm-meeting-more{padding:0 16px 14px}.hm-join{color:#fff;background:#1e3a5f;border-radius:12px;justify-content:center;align-items:center;height:44px;font-size:14px;font-weight:700;text-decoration:none;display:flex}@media (prefers-reduced-motion:reduce){.hm-hero-dot,.hm-ci-dot{animation:none}.gp-bar-fill,.hm-ci-status.done{transition:none;animation:none}}.gp-row{gap:4px;padding:9px 0}.gp-kind{font-size:9.5px}.gp-text{font-size:13.5px}.gp-figure{font-size:12px}.gp-bar{height:4px}.gp-sub{font-size:11.5px}.gp-row .gr-segments{transform-origin:0;transform:scale(.85)}.so-head-row{z-index:3;position:relative}.so-menu{position:absolute;inset:44px 0 auto auto}.so-head .wo-menu-scrim{position:fixed;inset:0}.so-back,.so-more{color:#fff;background:0 0;border:0}.so-back svg{width:22px;height:22px}.so-more svg{width:24px;height:24px}.so-menu{top:40px}.hm-tasks.done{border-color:#cfe5d6}.hm-tasks-head{justify-content:space-between;align-items:baseline;gap:10px;padding:14px 16px 8px;display:flex}.hm-tasks-count{color:#c2522d;font-size:12.5px;font-weight:700}.hm-tasks-count.done{color:#2e7d32}.hm-tasks-list{flex-direction:column;display:flex}.hm-task{width:100%;min-height:56px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #edf0f4;align-items:center;gap:12px;padding:8px 14px 8px 16px;display:flex}.hm-task-box{color:#fff;background:#fff;border:2px solid #c5cddb;border-radius:8px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:14px;font-weight:700;transition:background .2s,border-color .2s;display:inline-flex}.hm-task-box.done{background:#66bb6a;border-color:#66bb6a;animation:.3s hm-pop}.hm-task-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.hm-task-title{color:#333;font-size:15px;font-weight:700}.hm-task.done .hm-task-title{color:#9e9e9e;text-decoration:line-through;text-decoration-thickness:1.5px}.hm-task-sub{color:#757575;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.hm-task.done .hm-task-sub{color:#9e9e9e}.hm-task-chev{border-bottom:2px solid #c5cddb;border-right:2px solid #c5cddb;flex:none;width:7px;height:7px;transform:rotate(-45deg)}.hm-tasks-next{color:#757575;border-top:1px solid #edf0f4;padding:8px 16px 14px;font-size:12.5px}.hm-tasks{background:0 0;border:0;border-radius:0;overflow:visible}.hm-tasks-count{font-size:12.5px}.hm-tasks-list{gap:8px}.hm-task{background:#fff;border:1px solid #e0e0e0;border-radius:16px;gap:10px;min-height:52px;padding:0 14px 0 16px}.hm-task-tick{color:#fff;background:#66bb6a;border-radius:999px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;font-size:12px;font-weight:700;animation:.3s hm-pop;display:inline-flex}.hm-task-title{color:#333;flex:1;min-width:0;font-size:15px;font-weight:700;text-decoration:none}.hm-task.done .hm-task-title{color:#2e7d32;text-decoration:none}.hm-task-count{color:#757575;font-variant-numeric:tabular-nums;flex:none;font-size:12.5px;font-weight:700}.hm-latest{background:0 0;border:0;border-radius:0;padding:0;overflow:visible}.hm-latest-head{padding:0 6px 8px}.hm-latest-card{padding:0;overflow:hidden}.hm-latest-body{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;gap:12px;padding:14px 16px;display:flex}.hm-latest-icon{color:#1e3a5f;flex:none;justify-content:center;align-items:center;width:24px;height:24px;margin-top:1px;display:inline-flex}.hm-latest-icon svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.hm-latest-icon.nutrition{color:#2e7d32}.hm-latest-icon.video{color:#9a5b0c}.hm-latest-chip{padding:0 16px 12px}.hm-latest-main{flex-direction:column;gap:4px;min-width:0;display:flex}.hm-latest-title{display:block}.hm-latest-text{margin:0;display:-webkit-box}.hm-task-due{background:#c2522d;border-radius:999px;flex:none;width:9px;height:9px;animation:1.8s ease-out infinite hm-due-dot;box-shadow:0 0 #c2522d73}@keyframes hm-due-dot{0%{box-shadow:0 0 #c2522d73}70%{box-shadow:0 0 0 7px #c2522d00}to{box-shadow:0 0 #c2522d00}}.hm-task:not(.done){animation:2.6s ease-in-out infinite hm-due-card}@keyframes hm-due-card{0%,to{border-color:#e0e0e0;box-shadow:0 0 #c2522d00}50%{border-color:#c2522d99;box-shadow:0 0 0 3px #c2522d24}}@media (prefers-reduced-motion:reduce){.hm-task-due,.hm-task:not(.done){animation:none}.hm-task:not(.done){border-color:#00897b73}}.hm-task.done{background:#f3faf5;border-color:#e8f5e9}.hm-task.done .hm-task-title{color:#333}.hm-task.done .hm-task-count{color:#2e7d32}.hm-task.done .hm-task-chev{border-color:#9e9e9e}.hm-banner.st-banner{padding-bottom:58px}.hm-task-icon{color:#1e3a5f;flex:none;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.hm-task-icon svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}.hm-task.done .hm-task-icon{color:#2e7d32}@media (prefers-reduced-motion:reduce){.hm-task:not(.done){border-color:#c2522d80}}.hm-tasks,.hm-latest{margin-top:6px}.hm-tasks-head,.hm-latest-head{padding-bottom:10px}.hm-hero+.hm-tasks{margin-top:14px}.hm-mt{--mt-blue:#00897b;--mt-cyan:#16a3c9;--mt-ink:#1e3a5f;--mt-text:#2e2f4a;--mt-muted:#6a6b85;--mt-faint:#9e9e9e;background:#fff;border:1px solid #eeedf5;border-radius:26px;flex-direction:column;gap:14px;padding:16px;display:flex;position:relative;overflow:hidden}.hm-mt>*{position:relative}.hm-mt-glow{pointer-events:none;background:radial-gradient(circle,#2f6bff52,#2f6bff00 68%);border-radius:50%;width:260px;height:260px;position:absolute;top:-130px;right:-120px}.hm-mt-row{align-items:center;gap:14px;display:flex}.hm-mt-date{flex-direction:column;flex:none;align-items:center;width:56px;display:flex}.hm-mt-date b{font-family:var(--font-bricolage), var(--font-archivo), "Archivo", sans-serif;background:linear-gradient(#00897b,#16a3c9);color:#0000;font-variant-numeric:tabular-nums;-webkit-background-clip:text;background-clip:text;font-size:40px;font-weight:800;line-height:.95}.hm-mt-date small{letter-spacing:.14em;text-transform:uppercase;color:var(--mt-faint);font-size:10.5px;font-weight:800}.hm-mt-main{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.hm-mt-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.hm-mt-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--mt-faint);font-size:12px;font-weight:700}.hm-mt-pill{letter-spacing:.08em;text-transform:uppercase;color:var(--mt-blue);white-space:nowrap;background:#2f6bff1a;border:1px solid #2f6bff40;border-radius:999px;align-items:center;gap:6px;padding:4px 9px;font-size:11px;font-weight:800;display:inline-flex}.hm-mt-pill.today{border-color:var(--mt-blue);background:var(--mt-blue);color:#fff}.hm-mt-pill.live{color:#fff;background:#12b76a;border-color:#12b76a}.hm-mt-live-dot{background:#fff;border-radius:999px;width:6px;height:6px;animation:1.6s ease-in-out infinite ws-pulse}.hm-mt-title{color:var(--mt-ink);white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:700;overflow:hidden}.hm-mt-when{color:var(--mt-muted);font-size:13px;font-weight:400}.hm-mt-join{background:var(--mt-ink);color:#fff;border-radius:14px;justify-content:center;align-items:center;gap:8px;height:48px;font-size:15px;font-weight:700;text-decoration:none;display:flex}.hm-mt-join-glyph{width:22px;height:22px;color:var(--mt-ink);background:#c6f432;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.hm-mt-join-glyph svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linejoin:round;width:13px;height:13px}.hm-mt-recap{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fff9;border:1px solid #2f6bff24;border-radius:16px;flex-direction:column;gap:4px;padding:12px 14px;display:flex}.hm-mt-recap-label{letter-spacing:.14em;text-transform:uppercase;color:var(--mt-faint);font-size:11px;font-weight:800}.hm-mt-recap-text{color:var(--mt-text);text-wrap:pretty;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.5}.hm-mt-recap-text.clamp{-webkit-line-clamp:4;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.hm-mt-last{gap:10px}.hm-mt-last .hm-mt-more{min-height:32px;margin-top:-6px}.hm-mt-more{min-height:44px;font:inherit;color:var(--mt-blue);cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0 4px;font-size:13px;font-weight:700}@media (prefers-reduced-motion:reduce){.hm-mt-live-dot{animation:none}}.hm-body>*{animation:.42s cubic-bezier(.22,1,.36,1) both hm-arrive}.hm-body>:first-child{animation-delay:40ms}.hm-body>:nth-child(2){animation-delay:.1s}.hm-body>:nth-child(3){animation-delay:.16s}.hm-body>:nth-child(4){animation-delay:.22s}.hm-body>:nth-child(5){animation-delay:.28s}@keyframes hm-arrive{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.hm-body>*{animation:none}}.hm-hero-photo{transform-origin:50% 40%;animation:24s ease-in-out infinite alternate hm-breathe}@keyframes hm-breathe{0%{transform:scale(1)}to{transform:scale(1.06)}}.hm-dayline{color:#333;margin:8px 0 0;font-size:14.5px;font-weight:500;line-height:1.35}.hm-coach-alive{border-radius:999px;animation:2s ease-in-out infinite hm-coach-pulse;display:inline-flex}@keyframes hm-coach-pulse{0%,to{box-shadow:0 0 #00897b73}60%{box-shadow:0 0 0 6px #00897b00}}@media (prefers-reduced-motion:reduce){.hm-hero-photo,.hm-coach-alive{animation:none}}.hm-greeting{white-space:nowrap;text-overflow:ellipsis;min-width:0;font-size:20px;line-height:1.15;overflow:hidden}.hm-date{margin:0 0 4px}.hm-lt{background:#1e3a5f;border-radius:26px;padding:1.5px;box-shadow:0 18px 34px -24px #1e3a5fb3}.hm-lt-inner{background:#fff;border-radius:24.5px;overflow:hidden}.hm-lt-body{gap:12px;padding:16px;animation:.25s both hm-lt-in;display:flex}@keyframes hm-lt-in{0%{opacity:0}to{opacity:1}}.hm-lt-avatar{cursor:pointer;background:0 0;border:0;flex:none;width:44px;height:44px;padding:0;position:relative}.hm-lt-initial{color:#fff;width:44px;height:44px;font-family:var(--font-bricolage), var(--font-archivo), sans-serif;background:linear-gradient(135deg,#00897b,#19c3b1);border-radius:999px;justify-content:center;align-items:center;font-size:17px;font-weight:800;display:flex}.hm-lt-badge{color:#fff;background:#00897b;border:2px solid #fff;border-radius:999px;justify-content:center;align-items:center;width:20px;height:20px;animation:.3s cubic-bezier(.34,1.56,.64,1) both hm-lt-pop;display:flex;position:absolute;bottom:-3px;right:-3px}@keyframes hm-lt-pop{0%{transform:scale(.6)}to{transform:scale(1)}}.hm-lt-badge svg{width:11px;height:11px}.hm-lt-badge.video{color:#1e3a5f;background:#ffb547}.hm-lt-badge.video svg{width:10px;height:10px}.hm-lt-badge.training{background:#7b5cff}.hm-lt-badge.nutrition{background:#12b76a}.hm-lt-badge.lifestyle{background:#a08a5c}.hm-lt-badge.checkin{background:#19c3b1}.hm-lt-badge.photos{background:#ff6b6b}.hm-lt-badge.message{background:#00897b}.hm-lt-badge.welcome{color:#1e3a5f;background:#c6f432}.hm-lt-text{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.hm-lt-meta{color:#9e9e9e;justify-content:space-between;gap:8px;font-size:12px;font-weight:700;display:flex}.hm-lt-meta>span:first-child{white-space:nowrap;text-overflow:ellipsis;align-items:center;gap:6px;min-width:0;display:inline-flex;overflow:hidden}.hm-lt-dot{background:#00897b;border-radius:999px;flex:none;width:7px;height:7px}.hm-lt-title{color:#1e3a5f;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:16px;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.hm-lt-desc{color:#4b4c66;text-wrap:pretty;white-space:pre-wrap;-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;font-size:14px;line-height:1.45;display:-webkit-box;overflow:hidden}.hm-lt-chip{margin-top:4px}.hm-lt-chip .msg-link,.hm-lt-chip>*{background:#f6f7fb;border:1px solid #eeedf5;border-radius:12px}.hm-lt-foot{border-top:1px solid #f0eff6;display:flex}.hm-lt-more,.hm-lt-cta{height:48px;font:inherit;text-align:center;cursor:pointer;background:0 0;border:0;flex:1;font-size:14px}.hm-lt-more{color:#9e9e9e;font-weight:700}.hm-lt-cta{color:#00897b;font-weight:800}@media (prefers-reduced-motion:reduce){.hm-lt-body,.hm-lt-badge{animation:none}}.hm-tasks-head{align-items:center}.hm-tasks-due{background:#ff7a1a;border-radius:999px;flex:none;width:9px;height:9px;margin-right:4px;animation:1.8s ease-out infinite hm-due-pulse}@keyframes hm-due-pulse{0%{box-shadow:0 0 #ff7a1a8c}70%,to{box-shadow:0 0 0 8px #ff7a1a00}}@media (prefers-reduced-motion:reduce){.hm-tasks-due{animation:none}}.hm-lt{box-shadow:none;background:#fff;border:1px solid #e0e0e0;border-radius:18px;padding:0;overflow:hidden}.hm-lt-body{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0}.hm-lt-avatar{cursor:inherit}.hm-lt-avatar img{object-fit:cover;border-radius:999px;width:44px;height:44px;display:block}.hm-lt-initial{background:#1e3a5f}.hm-lt-meta{color:#9e9e9e}.hm-lt-title,.hm-lt-desc{color:#333}.hm-lt-more{justify-content:center;align-items:center;gap:6px;display:inline-flex}.hm-lt-unread{color:#fff;background:#1e3a5f;border-radius:999px;min-width:18px;height:18px;padding:0 5px;font-size:11px;font-weight:700;line-height:18px}.pp-app-fail{color:#c62828;margin:0 0 10px;font-size:12.5px;font-weight:600;line-height:1.4}.pp-rows{flex-direction:column;gap:8px;display:flex}.pp-row{box-sizing:border-box;width:100%;min-height:60px;font:inherit;color:inherit;text-align:left;background:#fff;border:1px solid #e0e0e0;border-radius:12px;align-items:center;gap:12px;padding:8px 8px 8px 14px;display:flex}button.pp-row{cursor:zoom-in}.pp-row-thumb{background:#f5f5f5;border-radius:8px;flex:none;width:40px;height:52px;margin-left:-6px;overflow:hidden}.pp-row-thumb img{object-fit:cover;width:100%;height:100%;display:block}.pp-row-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pp-row-name{color:#333;font-size:14.5px;font-weight:600}.pp-row-view{color:#1e3a5f;flex:none;padding:0 8px;font-size:13.5px;font-weight:700}.pp-row-missing{color:#9e9e9e;flex:none;padding:0 8px;font-size:12px;font-weight:600}.pp-app-save-btn{background:#1e3a5f}.pp-app-save-btn.secondary{color:#1e3a5f;background:#fff;border-color:#e0e0e0}.pp-app-edit-photos{color:#1e3a5f;border-color:#e0e0e0}.pp-app-body{scrollbar-width:none}.pp-app-body::-webkit-scrollbar{display:none}.pp-todo{background:#fff;border-radius:18px;overflow:hidden;box-shadow:0 12px 30px -20px #081f5c66}.pp-todo-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:18px 20px;display:flex}.pp-todo-titles{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pp-todo-title{color:#333;font-size:19px;font-weight:700;line-height:1.2}.pp-todo-sub{color:#757575;font-size:13.5px}.pp-todo-pill{color:#c2570c;background:#fff1e6;border-radius:999px;flex:none;padding:6px 11px;font-size:12.5px;font-weight:700}.pp-todo-rows{margin:0;padding:0;list-style:none}.pp-todo-row{border-bottom:1px solid #eee;align-items:center;gap:12px;min-height:48px;display:flex}.pp-todo-row:last-child{border-bottom:0}.pp-todo-num{color:#1e3a5f;font-variant-numeric:tabular-nums;background:#e0f2f1;border-radius:8px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:12.5px;font-weight:700;display:flex}.pp-todo-thumb{background:#f5f5f5;border-radius:6px;flex:none;width:26px;height:34px;overflow:hidden}.pp-todo-thumb img{object-fit:cover;width:100%;height:100%;display:block}.pp-todo-name{color:#333;flex:1;align-items:baseline;gap:8px;min-width:0;font-size:14.5px;font-weight:500;display:flex}.pp-todo-add{min-height:44px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;flex:none;padding:0 2px 0 12px;font-size:14px;font-weight:500}.pp-todo-add:disabled{opacity:.4;cursor:default}.pp-todo-save{border-top:1px solid #eee;justify-content:flex-end;align-items:center;gap:4px;padding-top:12px;display:flex}.pp-todo-save .pp-app-save-btn{min-height:44px;font-weight:600}.pp-todo-coach{border-top:1px solid #eee;margin-top:12px;padding-top:12px}[data-track]{--ph-color:#1e3a5f;--ph-ink:#1e3a5f;--ph-fill:linear-gradient(90deg, #1e3a5f, #1e3a5f);--ph-bar:#1e3a5f1f;--ph-halo:#1e3a5f1a;--ph-shadow:#33333373;--ph-ring:#1e3a5f1a;--ph-soft:#f5f5f5;--ph-deep:#0b1220}.pc-plan{font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#1e3a5f}.pc-icon{background:var(--ph-color);color:#fff;border-radius:999px;flex:none;justify-content:center;align-items:center;width:20px;height:20px;display:inline-flex}.pc-icon svg{width:11px;height:11px}.pc-bar{background:var(--ph-bar);border-radius:99px;height:10px;position:relative}.pc-bar-fill{background:var(--ph-fill);box-shadow:inset 0 1px 0 #ffffff73, 0 4px 10px -3px var(--ph-shadow);border-radius:99px;transition:width .6s cubic-bezier(.22,1,.36,1);position:absolute;top:0;bottom:0;left:0}.pc-bar-knob{box-sizing:border-box;border:3px solid var(--ph-color);width:16px;height:16px;box-shadow:0 0 0 4px var(--ph-halo);background:#fff;border-radius:999px;margin:-8px 0 0 -8px;transition:left .6s cubic-bezier(.22,1,.36,1);position:absolute;top:50%}.pc-bar.sm{height:8px}.pc-bar.sm .pc-bar-knob{width:14px;height:14px;box-shadow:none;margin:-7px 0 0 -7px}.pc-bar.open{background:0 0;border-top:2px dashed #1e3a5f24;border-radius:0;height:0;margin:4px 0}.pc-left{color:var(--ph-ink);white-space:nowrap;font-size:13px;font-weight:800}.pc-left.overdue{color:#9e9e9e;white-space:normal;text-align:right;font-weight:600}.pc-obj-label{letter-spacing:.14em;text-transform:uppercase;color:#9e9e9e;font-size:10.5px;font-weight:800}.pc-obj-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.pc-obj-list li{align-items:flex-start;gap:9px;display:flex}.pc-obj-n{background:var(--ph-halo);width:18px;height:18px;color:var(--ph-ink);border-radius:999px;flex:none;justify-content:center;align-items:center;margin-top:1px;font-size:10.5px;font-weight:800;display:inline-flex}.pc-obj-text{color:#2e2f4a;font-size:14px;font-weight:600;line-height:1.35}.pc-cover{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.pc-scroller{scroll-snap-type:x mandatory;scrollbar-width:none;outline:none;gap:12px;margin:0 -16px;padding:4px 20px 30px;scroll-padding:0 20px;display:flex;overflow-x:auto}.pc-scroller::-webkit-scrollbar{display:none}.pc-card{scroll-snap-align:start;background:var(--ph-deep);height:452px;box-shadow:0 22px 34px -22px var(--ph-shadow);border-radius:28px;flex:0 0 300px;position:relative;overflow:hidden}.pc-card.link{cursor:pointer}@media (max-width:359px){.pc-card{flex-basis:calc(100vw - 72px)}}.pc-scrim{pointer-events:none;background:linear-gradient(#00000047 0%,#0000 24%);position:absolute;inset:0}.pc-top{justify-content:space-between;align-items:center;gap:8px;display:flex;position:absolute;top:14px;left:14px;right:14px}.pc-track-chip{box-sizing:border-box;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);letter-spacing:.1em;text-transform:uppercase;height:30px;color:var(--ph-ink);background:#ffffffb8;border:1px solid #ffffffd9;border-radius:999px;align-items:center;gap:7px;padding:0 11px 0 6px;font-size:11.5px;font-weight:800;display:inline-flex}.pc-week-chip{box-sizing:border-box;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;white-space:nowrap;font-variant-numeric:tabular-nums;background:#0a0e2466;border-radius:999px;align-items:center;height:30px;padding:0 11px;font-size:12px;font-weight:700;display:inline-flex}.pc-panel{-webkit-backdrop-filter:blur(24px)saturate(180%);backdrop-filter:blur(24px)saturate(180%);background:#ffffffc2;border:1px solid #ffffffe6;border-radius:22px;flex-direction:column;gap:14px;padding:16px 16px 14px;display:flex;position:absolute;bottom:8px;left:8px;right:8px;box-shadow:inset 0 1px #fff}.pc-name{font-family:var(--font-bricolage), var(--font-archivo), sans-serif;letter-spacing:-.02em;color:#1e3a5f;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:28px;font-weight:800;line-height:1.02;display:-webkit-box;overflow:hidden}.pc-dates{color:#5a5b75;margin-top:5px;font-size:13px;font-weight:600}.pc-progress{flex-direction:column;gap:7px;display:flex}.pc-progress-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.pc-through{color:#5a5b75;white-space:nowrap;font-size:12.5px;font-weight:700}.pc-ends{color:#9e9e9e;font-variant-numeric:tabular-nums;justify-content:space-between;font-size:11.5px;font-weight:600;display:flex}.pc-obj{border-top:1px solid #1e3a5f14;flex-direction:column;gap:8px;padding-top:12px;display:flex}.pc-obj-more{color:var(--ph-ink);font-size:13px;font-weight:700}.pc-dots{justify-content:center;gap:6px;margin-top:-18px;display:flex}.pc-dot{background:#dad9e6;border-radius:99px;width:6px;height:6px;transition:width .25s,background-color .25s}.pc-dot.on{background:var(--ph-color);width:18px}.pc-stack{flex-direction:column;gap:14px;display:flex}.pc-scard{box-shadow:0 1px 0 #1018280a, 0 16px 28px -20px var(--ph-shadow), inset 0 0 0 1px var(--ph-ring);background:#fff;border-radius:24px;overflow:hidden}.pc-shead{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:stretch;gap:12px;padding:10px 14px 12px 10px;display:flex}.pc-thumb{background:var(--ph-deep);border-radius:16px;flex:none;width:88px;min-height:96px;position:relative;overflow:hidden}.pc-thumb .pc-icon{box-sizing:border-box;border:2px solid #fff;width:24px;height:24px;position:absolute;bottom:6px;left:6px}.pc-thumb .pc-icon svg{width:12px;height:12px}.pc-scol{flex-direction:column;flex:1;gap:8px;min-width:0;padding-top:4px;display:flex}.pc-srow{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.pc-strack{text-overflow:ellipsis;white-space:nowrap;letter-spacing:.14em;text-transform:uppercase;min-width:0;color:var(--ph-ink);font-size:10.5px;font-weight:800;overflow:hidden}.pc-sweek{white-space:nowrap;color:#9e9e9e;font-variant-numeric:tabular-nums;flex:none;align-items:center;gap:6px;font-size:12px;font-weight:700;display:inline-flex}.pc-chev{transition:transform .25s;display:inline-flex}.pc-chev svg{width:13px;height:13px}.pc-chev.open{transform:rotate(180deg)}.pc-sname{font-family:var(--font-bricolage), var(--font-archivo), sans-serif;letter-spacing:-.01em;color:#1e3a5f;white-space:nowrap;text-overflow:ellipsis;font-size:22px;font-weight:800;line-height:1.1;overflow:hidden}.pc-sdates{color:#9e9e9e;white-space:nowrap;font-size:12px;font-weight:600}.pc-scard .pc-left{font-size:12px}.pc-sbody-wrap{grid-template-rows:0fr;transition:grid-template-rows .25s;display:grid}.pc-sbody-wrap.open{grid-template-rows:1fr}.pc-sbody-clip{min-height:0;overflow:hidden}.pc-sbody{background:var(--ph-soft);border-radius:16px;flex-direction:column;gap:8px;margin:0 10px 10px;padding:12px 14px;display:flex}.pc-sbody .pc-obj-n{background:#fff}.pc-snote{color:#5a5b75;border-top:1px solid #1e3a5f0f;margin:0;padding-top:8px;font-size:13px;font-style:italic;line-height:1.45}.pc-sopen{font:inherit;color:var(--ph-ink);cursor:pointer;background:0 0;border:0;align-self:flex-end;padding:4px 0;font-size:13px;font-weight:700}@media (prefers-reduced-motion:reduce){.pc-bar-fill,.pc-bar-knob,.pc-dot,.pc-chev,.pc-sbody-wrap{transition:none}}.pl-obj-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.pl-obj-row{align-items:center;gap:6px;display:flex}.pl-obj-row .pl-dlg-input{flex:1;min-width:0}.pl-obj-n{color:#9e9e9e;text-align:center;font-variant-numeric:tabular-nums;flex:none;width:18px;font-size:12px;font-weight:700}.pl-obj-btn{color:#757575;width:26px;height:26px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;flex:none;font-size:13px}.pl-obj-btn:hover:not(:disabled){background:#f5f5f5}.pl-obj-btn:disabled{opacity:.3;cursor:default}.pl-obj-add{align-self:flex-start;margin-top:4px}.pl-cover{align-items:center;gap:12px;display:flex}.pl-cover.busy{opacity:.6;pointer-events:none}.pl-cover-preview{background:var(--ph-deep);border-radius:10px;flex:none;width:54px;height:72px;position:relative;overflow:hidden}.pl-cover-preview img,.pl-cover-pick img{object-fit:cover;width:100%;height:100%;display:block}.pl-cover-picks{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pl-cover-pick{cursor:pointer;background:#f5f5f5;border:2px solid #0000;border-radius:8px;width:36px;height:48px;padding:0;overflow:hidden}.pl-cover-pick.on{border-color:#1e3a5f}.pc-card{background:linear-gradient(#222 0%,#1e3a5f 100%);box-shadow:0 22px 34px -22px #3333338c}.pc-scrim{background:linear-gradient(#080c1473 0%,#080c141a 30%,#080c1440 55%,#0c1834d9 100%)}.pc-track-chip,.pc-week-chip{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;background:#ffffff29;border:1px solid #ffffff59}.pc-track-chip{letter-spacing:.12em;padding:0 12px 0 10px;font-size:11px}.pc-track-chip .pc-icon{background:0 0;width:auto;height:auto}.pc-track-chip .pc-icon svg{width:14px;height:14px}.pc-week-chip{padding:0 12px;font-size:12.5px}.pc-panel{box-shadow:none;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);color:#fff;background:#ffffff29;border:1px solid #ffffff59;gap:12px;padding:16px 16px 14px}.pc-name{font-family:var(--font-archivo), "Archivo", sans-serif;letter-spacing:-.015em;color:#fff;font-size:28px;font-weight:700;line-height:1.1}.pc-left{color:#fff;font-size:13.5px;font-weight:700}.pc-card .pc-bar{background:#ffffff38;height:4px}.pc-card .pc-bar-fill{box-shadow:none;background:#fff;top:-1px;bottom:-1px}.pc-card .pc-bar-knob{background:#fff;border:0;width:12px;height:12px;margin:-6px 0 0 -6px;box-shadow:0 0 0 4px #ffffff38}.pc-ends{color:#ffffffb8;font-size:12px}.pc-obj{border-top:1px solid #fff3;padding-top:12px}.pc-card .pc-obj-label{color:#ffffffb8}.pc-card .pc-obj-n{color:#fff;background:#fff3}.pc-card .pc-obj-text{color:#fff;font-weight:500}.pc-card .pc-obj-more{color:#fff}.pc-card .pc-left.overdue{color:#ffffffb8;text-align:left}.pc-nextphase{color:#ffffffb8;border-top:1px solid #fff3;align-items:baseline;gap:8px;min-width:0;padding-top:10px;font-size:12.5px;display:flex}.pc-nextphase-label{letter-spacing:.14em;text-transform:uppercase;flex:none;font-size:10.5px;font-weight:700}.pc-nextphase-name{text-overflow:ellipsis;white-space:nowrap;color:#fff;min-width:0;font-weight:700;overflow:hidden}.pc-nextphase-when{flex:none;margin-left:auto}.pc-aura{pointer-events:none;position:absolute;inset:0;overflow:hidden}.pc-aura:before,.pc-aura:after{content:"";filter:blur(18px);will-change:transform, opacity;position:absolute;inset:20% -20% -30%}.pc-aura:before{background:radial-gradient(closest-side at 28% 75%,#78c4fff2,#0000),radial-gradient(closest-side at 78% 85%,#ffffff8c,#0000);animation:4.5s ease-in-out infinite hm-aura-a}.pc-aura:after{background:radial-gradient(closest-side at 62% 80%,#5aaaffd9,#0000),radial-gradient(closest-side at 15% 90%,#ffffff73,#0000);animation:6s ease-in-out -2.5s infinite hm-aura-b}@media (prefers-reduced-motion:reduce){.pc-aura:before,.pc-aura:after{opacity:.7;animation:none}}.pc-cover[src*=nutrition-head]{object-position:80% center}.pc-plan{container-type:inline-size}.pc-scroller{padding-left:calc(50cqw - 134px);padding-right:calc(50cqw - 134px);scroll-padding:0}.pc-card{scroll-snap-align:center}@media (max-width:359px){.pc-scroller{padding-left:36px;padding-right:36px}}@keyframes pc-fill-in{0%{width:0}}@keyframes pc-knob-in{0%{left:0}}@keyframes pc-pulse{0%{box-shadow:0 0 #1e3a5f59}to{box-shadow:0 0 0 9px #1e3a5f00}}@keyframes pc-pulse-light{0%{box-shadow:0 0 #ffffff8c}to{box-shadow:0 0 0 10px #fff0}}.pc-bar-fill{background:linear-gradient(90deg,#1e3a5f 0% 35%,#5b80b8 50%,#1e3a5f 65% 100%) 0 0/200% 100%;animation:1.4s cubic-bezier(.22,1,.36,1) .15s both pc-fill-in,2.2s linear 1.6s infinite nd-sheen}.pc-card .pc-bar-fill{background:linear-gradient(90deg,#fff 0% 35%,#c9d6ea 50%,#fff 65% 100%) 0 0/200% 100%}.pc-bar-knob{animation:1.4s cubic-bezier(.22,1,.36,1) .15s both pc-knob-in,1.8s ease-out 1.6s infinite pc-pulse}.pc-card .pc-bar-knob{animation-name:pc-knob-in,pc-pulse-light}@media (prefers-reduced-motion:reduce){.pc-bar-fill,.pc-bar-knob{animation:none}}.pc-start{color:#333;width:100%;height:46px;font:inherit;cursor:pointer;background:#fff;border:0;border-radius:14px;align-items:center;gap:8px;padding:0 16px;font-size:15px;font-weight:700;transition:transform .12s;display:flex}.pc-start:active{transform:scale(.98)}.pc-start svg{fill:currentColor;flex:none;width:13px;height:13px}.pc-name{letter-spacing:-.01em;font-size:22px;font-weight:600;line-height:1.15}.pc-next{border-top:1px solid #fff3;justify-content:space-between;align-items:center;gap:12px;padding-top:12px;display:flex}.pc-next-text{flex-direction:column;gap:2px;min-width:0;display:flex}.pc-next-label{letter-spacing:.14em;text-transform:uppercase;color:#ffffffb8;font-size:10.5px;font-weight:700}.pc-next-name{color:#fff;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}.pc-start{border-radius:999px;flex:none;align-items:center;gap:6px;width:auto;height:34px;padding:0 14px;font-size:13.5px;font-weight:700;display:inline-flex}.pc-start svg{width:10px;height:10px}.pc-obj{gap:10px;padding-top:10px}.pc-obj-toggle{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:10px;padding:2px 0;display:flex}.pc-obj-chev{color:#fffc;flex:none;transition:transform .2s;display:inline-flex}.pc-obj-chev svg{width:14px;height:14px}.pc-obj-chev.open{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.pc-obj-chev{transition:none}}.pc-name-h{font:inherit;flex:1;min-width:0;margin:0}.pc-name-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.pc-name-row .pc-left{flex:none}.pc-name-row+.pc-progress{margin-top:-4px}.pc-name{white-space:nowrap;text-overflow:ellipsis;-webkit-line-clamp:unset;height:28px;line-height:28px;display:block;overflow:hidden}.pc-dot.on{background:#333}.pc-card{height:380px}.pc-top,.pc-panel{zoom:.88}.pc-card .pc-obj{gap:0}.pc-obj-body{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .34s cubic-bezier(.22,1,.36,1),opacity .24s;display:grid}.pc-obj-body.open{opacity:1;grid-template-rows:1fr}.pc-obj-clip{min-height:0;overflow:hidden}.pc-obj-body .pc-obj-list{padding-top:10px;transition:transform .34s cubic-bezier(.22,1,.36,1);transform:translateY(6px)}.pc-obj-body.open .pc-obj-list{transform:none}@media (prefers-reduced-motion:reduce){.pc-obj-body,.pc-obj-body .pc-obj-list{transition:none}}.ci-screen.ci-one{--topbar-h:105px;gap:0;padding:0}@media (max-width:480px),(max-height:760px){.ci-screen.ci-one{--topbar-h:67px}}.ci-one .ci-scroll{margin:0;padding:0 0 140px}.tr-banner.ci-banner{background:#222 url(/img/lifestyle-head.jpg) 50% 62%/cover no-repeat}.ci-one .ci-bar{z-index:5;height:var(--topbar-h);box-sizing:border-box;margin-bottom:calc(-1 * var(--topbar-h));grid-template-columns:1fr auto 1fr;align-items:end;gap:12px;padding:0 16px 10px;transition:background .2s,box-shadow .2s;display:grid;position:sticky;top:0}.tr-banner.ci-banner>.ci-bar{z-index:2;height:var(--topbar-h);box-sizing:border-box;grid-template-columns:1fr auto 1fr;align-items:end;gap:12px;margin:0;padding:0 16px 10px;display:grid;position:absolute;top:0;left:0;right:0}.ci-one .ci-bar.stuck{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#f4f7fce6;box-shadow:0 1px #3333330f}.ci-one .ci-bar.stuck .ci-back,.ci-one .ci-bar.stuck .ci-title{color:#141a24}.ci-one .ci-bar.stuck .ci-count{color:#333;background:#fff;border-color:#e0e0e0}.ci-one .ci-bar.stuck .ci-count-total{color:#757575}.ci-one .ci-back{color:#fff}.ci-one .ci-title{color:#fff;line-height:40px}.ci-one .ci-count{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;background:#ffffff29;border:1px solid #ffffff59;justify-self:end}.ci-one .ci-count-total{color:#ffffffb8}.ci-banner .tr-weeks .tr-wk{cursor:pointer;font:inherit;font-size:13px;font-weight:700}.ci-banner .tr-weeks .tr-wk.locked{cursor:default}.ci-body{z-index:2;margin-top:-36px;padding:0 16px;position:relative}.ci-group{scroll-margin-top:16px}.ci-group-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;margin:0;padding:14px 16px 4px;font-size:11px;font-weight:700}.ci-one .ci-empty{margin:52px 4px 0}.ci-one .ci-count{margin-bottom:6px}.pc-scroller{-webkit-user-select:none;user-select:none}.hm-banner{padding-bottom:12px}.ci-one .ci-scroll{padding-bottom:32px}.ci-one .ci-scroll.docked{padding-bottom:140px}.ci-one .ci-group-label{padding:0 0 2px}.pc-card{flex-basis:min(420px,100cqw - 24px)}.pc-scroller{padding-left:calc(50cqw + 16px + min(420px,100cqw - 24px)/-2);padding-right:calc(50cqw + 16px + min(420px,100cqw - 24px)/-2)}.hm-pp{width:100%;height:156px;font:inherit;color:#fff;text-align:left;cursor:pointer;background:#141821;border:0;border-radius:24px;padding:0;transition:transform .12s;display:block;position:relative;overflow:hidden;box-shadow:0 16px 28px -18px #0a0e1eb3}.hm-pp:active{transform:scale(.99)}.hm-pp:focus-visible{outline-offset:3px;outline:2px solid #00897b}.hm-pp-img{object-fit:cover;object-position:center 30%;width:100%;height:100%;position:absolute;inset:0}.hm-pp-scrim{pointer-events:none;background:linear-gradient(#00000059 0%,#0000 35%,#00000040 100%);position:absolute;inset:0}.hm-pp-top{justify-content:space-between;align-items:center;gap:8px;display:flex;position:absolute;top:10px;left:10px;right:10px}.hm-pp-chip,.hm-pp-status{box-sizing:border-box;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;white-space:nowrap;background:#14182173;border:1px solid #ffffff47;border-radius:999px;align-items:center;gap:6px;height:26px;display:flex}.hm-pp-chip{letter-spacing:.12em;text-transform:uppercase;padding:0 10px 0 8px;font-size:10.5px;font-weight:800}.hm-pp-chip svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linejoin:round;width:13px;height:13px}.hm-pp-status{font-variant-numeric:tabular-nums;padding:0 10px;font-size:11.5px;font-weight:700;animation:.2s hm-pp-in}.hm-pp-status.done{background:#12b76a8c}.hm-pp-dot{background:#ff6b5a;border-radius:999px;width:6px;height:6px;animation:1.6s ease-in-out infinite hm-pp-pulse}@keyframes hm-pp-pulse{50%{opacity:.3}}@keyframes hm-pp-in{0%{opacity:0}}.hm-pp-panel{-webkit-backdrop-filter:blur(20px)saturate(140%);backdrop-filter:blur(20px)saturate(140%);background:#ffffff24;border:1px solid #ffffff4d;border-radius:18px;align-items:center;gap:14px;padding:12px 12px 12px 14px;display:flex;position:absolute;bottom:8px;left:8px;right:8px;box-shadow:inset 0 1px #ffffff40}.hm-pp-title{color:#fff;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:16px;font-weight:800;overflow:hidden}.hm-pp-btn{color:#333;background:#fff;border-radius:999px;flex:none;align-items:center;height:36px;padding:0 16px;font-size:14px;font-weight:800;animation:.2s hm-pp-in;display:inline-flex}@media (prefers-reduced-motion:reduce){.hm-pp-dot,.hm-pp-status,.hm-pp-btn{animation:none}.hm-pp{transition:none}}.hm-pp-panel{background:#1418216b;border-color:#ffffff47;box-shadow:inset 0 1px #ffffff1f}.pp-one{--topbar-h:105px}@media (max-width:480px),(max-height:760px){.pp-one{--topbar-h:67px}}.pp-one .pp-banner{flex-shrink:0;margin:0 -16px}.pp-one>.ci-bar{margin:0 -16px calc(-1 * var(--topbar-h) - 18px)}.tr-banner.ci-banner.pp-banner{background:#222 url(/home/progress-pics.jpg) 50% 35%/cover no-repeat}.pp-one .pp-banner+*{z-index:2;margin-top:-54px;position:relative}.ci-banner .tr-name{height:30px;font-size:24px;line-height:30px}.ci-banner .ci-views{margin-top:14px}.ci-banner .tr-wk.on{color:#333}.hm>.hm-banner:not(.st-banner){padding-left:28px;padding-right:28px}.hm>.hm-body>:not(.pc-plan){margin-left:12px;margin-right:12px}.hm>.hm-body .hm-tasks-head{padding-left:0;padding-right:0}.pc-cmp{flex-direction:column;gap:12px;padding:4px 0 0;display:flex}.pc-cmp-empty{color:#8b93a1;margin:8px 0 0;padding:10px 4px;font-size:13.5px;font-weight:500;line-height:1.45}.pc-cmp-view{box-sizing:border-box;background:#fff;border-radius:999px;grid-template-columns:1fr 1fr;gap:4px;height:42px;padding:4px;display:grid;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-view button{min-width:0;font:inherit;color:#5b6474;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:999px;font-size:13.5px;font-weight:600;transition:background-color .2s,color .2s}.pc-cmp-view button.on{color:#fff;background:#141a24}.pc-cmp-picks{grid-template-columns:1fr 1fr;gap:8px;display:grid}.pc-cmp-pick{box-sizing:border-box;color:#141a24;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#fff;border-radius:999px;justify-content:center;align-items:center;gap:6px;min-width:0;height:40px;padding:0 14px;font-size:14px;font-weight:600;display:flex;position:relative;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-pick:has(select:focus-visible){box-shadow:inset 0 0 0 1px #141a24}.pc-cmp-pick-title{text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;min-width:0;overflow:hidden}.pc-cmp-pick svg{color:#8b93a1;flex:none}.pc-cmp-pick select{opacity:0;cursor:pointer;appearance:none;border:0;width:100%;height:100%;margin:0;padding:0;font-size:16px;position:absolute;inset:0}.pc-cmp-angles{scrollbar-width:none;gap:6px;margin:0 -16px;padding:0 16px;display:flex;overflow-x:auto}.pc-cmp-angles::-webkit-scrollbar{display:none}.pc-cmp-angles button{height:32px;font:inherit;color:#3a4250;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#fff;border:0;border-radius:999px;flex:none;padding:0 14px;font-size:13px;font-weight:600;transition:background-color .2s,color .2s;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-angles button.on{box-shadow:none;color:#fff;background:#141a24}.pc-cmp-pair{grid-template-columns:1fr 1fr;gap:8px;display:grid}.pc-cmp-side{min-width:0;margin:0}.pc-cmp-zoom{cursor:zoom-in;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:12px;width:100%;padding:0;display:block;overflow:hidden;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-side img{aspect-ratio:3/4;object-fit:cover;width:100%;display:block}.pc-cmp-hole{aspect-ratio:3/4;box-sizing:border-box;color:#8b93a1;border:1px dashed #c9cfd8;border-radius:12px;justify-content:center;align-items:center;width:100%;font-size:13px;font-weight:500;display:flex}.pc-cmp-stage{aspect-ratio:3/4;touch-action:pan-y;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;cursor:ew-resize;-webkit-tap-highlight-color:transparent;border-radius:12px;width:100%;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-layer{width:100%;height:100%;position:absolute;inset:0}.pc-cmp-stage img{object-fit:cover;pointer-events:none;display:block}.pc-cmp-over img{width:100%;height:100%;position:absolute;inset:0}.pc-cmp-none{box-sizing:border-box;background:#f5f6f8;border:1px dashed #c9cfd8;border-radius:12px}.pc-cmp-none>span{color:#8b93a1;white-space:nowrap;font-size:13px;font-weight:500;position:absolute;top:50%;transform:translate(-50%,-50%)}.pc-cmp-line{pointer-events:none;background:#fff;width:1.5px;margin-left:-.75px;position:absolute;top:0;bottom:0;box-shadow:0 0 0 .5px #141a2424}.pc-cmp-handle{box-sizing:border-box;color:#141a24;cursor:ew-resize;background:#fff;border-radius:50%;outline:none;justify-content:center;align-items:center;width:36px;height:36px;display:flex;position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-handle:focus-visible{box-shadow:inset 0 0 0 1.5px #141a24}.pc-cmp-tag{box-sizing:border-box;color:#141a24;white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;pointer-events:none;background:#fff;border-radius:999px;max-width:calc(50% - 16px);height:24px;padding:0 10px;font-size:11px;font-weight:600;line-height:24px;display:block;position:absolute;bottom:10px;overflow:hidden;box-shadow:inset 0 0 0 1px #e1e5eb}.pc-cmp-tag.left{left:10px}.pc-cmp-tag.right{right:10px}.pc-cmp-apart{text-align:center;color:#8b93a1;font-variant-numeric:tabular-nums;margin:0;font-size:12px;font-weight:500}@media (prefers-reduced-motion:reduce){.pc-cmp-view button,.pc-cmp-angles button{transition:none}}.ci-ledger{flex-direction:column;margin-top:36px;padding:8px 6px 0;display:flex}.ci-ledger .ci-group-label{padding:22px 0 0}.ci-line{cursor:text;border-bottom:1px solid #e3e8f0;flex-direction:column;gap:10px;padding:18px 0 16px;transition:border-color .2s,box-shadow .2s;display:flex}.ci-line.scale{cursor:default}.ci-line:focus-within{border-bottom-color:#00897b;box-shadow:0 .5px #00897b}.ci-line-head{align-items:flex-end;gap:12px;display:flex}.ci-line-meta{flex-direction:column;flex:1;align-items:flex-start;gap:5px;min-width:0;display:flex}.ci-label{letter-spacing:.14em;text-transform:uppercase;color:#757575;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:11.5px;font-weight:800;transition:color .2s;display:block;overflow:hidden}.ci-line.filled .ci-label{color:#067647}.ci-hint{max-width:100%;font:inherit;color:#7a8394;text-align:left;white-space:nowrap;text-overflow:ellipsis;background:0 0;border:0;margin:-8px 0;padding:8px 0;font-size:12.5px;font-weight:500;display:block;overflow:hidden}button.ci-hint{cursor:pointer}.ci-value{align-items:baseline;gap:6px;display:flex}.ci-num{width:120px;font:inherit;letter-spacing:-.02em;color:#333;text-align:right;font-variant-numeric:tabular-nums;caret-color:#00897b;background:0 0;border:0;outline:none;padding:0;font-size:34px;font-weight:700;line-height:1.1}.ci-num::placeholder{color:#b4bccb}.ci-unit{color:#9e9e9e;width:22px;font-size:14px;font-weight:700}.ci-scale-row{gap:8px;display:flex}.ci-scale-btn{height:44px;font:inherit;color:#333;cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:999px;flex:1;font-size:15px;font-weight:700;transition:background-color .2s,border-color .2s,color .2s}.ci-scale-btn.on{color:#fff;background:#333;border-color:#333}.ci-note{flex-direction:column;gap:10px;padding-top:20px;display:flex}.ci-note textarea{resize:none;width:100%;font:inherit;color:#333;background:0 0;border:0;border-bottom:1px solid #e3e8f0;outline:none;padding:0 0 10px;font-size:16px;line-height:1.5;transition:border-color .2s}.ci-note textarea:focus{border-bottom-color:#00897b}.ci-note textarea::placeholder{color:#b4bccb}.ci-one .ci-count-dot{background:#ffb547}.ci-one .ci-count-dot.done{background:#5ee0a5}.ci-dock.ci-dock-ledger{z-index:5;box-shadow:none;background:linear-gradient(#f4f7fc00,#f5f5f5 32%);border:0;align-items:center;gap:12px;padding:12px 16px 28px;display:flex;position:absolute;bottom:0;left:0;right:0}.ci-dock-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ci-dock-ledger .ci-dock-kicker{letter-spacing:.14em;text-transform:uppercase;color:#757575;font-size:11px;font-weight:800}.ci-dock-sub{color:#333;font-size:13px;font-weight:600}.ci-send{height:50px;font:inherit;color:#fff;cursor:pointer;background:#333;border:0;border-radius:16px;flex:none;padding:0 24px;font-size:15.5px;font-weight:800;transition:background-color .2s;box-shadow:0 12px 22px -12px #3339}.ci-send:disabled{box-shadow:none;cursor:default;background:#9aa3b5}.ci-send.done{color:#333;box-shadow:none;background:#fff;border:1px solid #e0e0e0}@media (prefers-reduced-motion:reduce){.ci-line,.ci-label,.ci-scale-btn,.ci-note textarea,.ci-send{transition:none}}.nd-photo .fdi-eyebrow{color:#ffffffb8}.nd-photo .fdi-date{color:#fff}.nd-photo .fdi-date-sub{color:#ffffffc7}.nd-photo .fdi-week-arrow{color:#fff}.nd-photo .fdi-week-arrow:disabled{color:#fff6}.nd-photo .fdi-day-letter{color:#ffffffb8}.nd-photo .fdi-day-num{color:#fff}.nd-photo .fdi-day.off .fdi-day-letter,.nd-photo .fdi-day.off .fdi-day-num{color:#fff6}.nd-photo .fdi-day.on{background:#fff}.nd-photo .fdi-day.on .fdi-day-letter{color:#757575}.nd-photo .fdi-day.on .fdi-day-num{color:#333}.nd-photo .fdi-day-dot.logged{background:#ffffffd9}.nd-photo .fdi-day-dot.on{background:#333}.po-card{background:#fff;border:1px solid #e0e0e0;border-radius:18px}.po-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:14px 16px;display:flex}.po-label{letter-spacing:.14em;text-transform:uppercase;color:#757575;white-space:nowrap;text-overflow:ellipsis;min-width:0;font-size:11.5px;font-weight:800;overflow:hidden}.po-count{color:#757575;font-variant-numeric:tabular-nums;background:#eef1f6;border-radius:999px;flex:none;margin-right:auto;padding:1px 7px;font-size:11px;font-weight:700}.po-chev{color:#757575;flex:none;transition:transform .25s;display:inline-flex}.po-chev svg{width:16px;height:16px}.po-chev.open{transform:rotate(180deg)}.po-body{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1),opacity .2s;display:grid}.po-body.open{opacity:1;grid-template-rows:1fr}.po-clip{min-height:0;overflow:hidden}.po-list{flex-direction:column;gap:10px;margin:0;padding:0 16px 16px;list-style:none;display:flex}.po-list li{align-items:flex-start;gap:10px;display:flex}.po-n{color:#333;background:#eef1f6;border-radius:999px;flex:none;justify-content:center;align-items:center;width:20px;height:20px;margin-top:1px;font-size:11px;font-weight:800;display:inline-flex}.po-text{color:#333;font-size:14px;font-weight:600;line-height:1.4}.po-line{border-bottom:1px solid #e3e8f0}.po-line .po-head{padding:16px 0}.po-line .po-list{padding:0 0 16px}@keyframes ci-fold-out{to{opacity:0;transform:translateY(-24px)scaleY(.7)}}@keyframes ci-fold-in{0%{opacity:0;transform:translateY(10px)scale(.97)}}.ci-ledger.folding{transform-origin:top;pointer-events:none;animation:.28s cubic-bezier(.4,0,1,1) forwards ci-fold-out}.ci-folded{flex-direction:column;gap:14px;display:flex}.ci-done-row-card{background:#f3faf5;border:1px solid #e8f5e9;border-radius:16px;align-items:center;gap:12px;padding:12px 12px 12px 14px;animation:.34s cubic-bezier(.22,1,.36,1) ci-fold-in;display:flex;box-shadow:0 12px 30px -24px #66bb6a73}.ci-done-row-card .ci-saved-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ci-done-row-card .ci-saved-title{color:#333;font-size:15.5px;font-weight:700}.ci-done-row-card .ci-saved-sub{color:#757575;font-size:12.5px}.ci-done-edit{height:34px;font:inherit;color:#2e7d32;cursor:pointer;background:#fff;border:1px solid #e8f5e9;border-radius:999px;flex:none;padding:0 14px;font-size:13.5px;font-weight:700}.ci-row{animation:.34s cubic-bezier(.22,1,.36,1) ci-fold-in}@media (prefers-reduced-motion:reduce){.ci-row{animation:none}}.ci-feed{flex-direction:column;gap:8px;animation:.4s cubic-bezier(.22,1,.36,1) 60ms both ci-fold-in;display:flex}.ci-feed-title{letter-spacing:.12em;text-transform:uppercase;color:#757575;margin:0;padding:4px 4px 2px;font-size:11px;font-weight:700}.ci-day{background:#fff;border:1px solid #e0e0e0;border-radius:16px;overflow:hidden}.ci-day.done{background:#f3faf5;border-color:#e8f5e9}.ci-day-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:12px 14px;display:flex}.ci-day-head:disabled{cursor:default}.ci-day-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ci-day-date{color:#333;font-size:15px;font-weight:700}.ci-day-sub{color:#9e9e9e;font-size:12.5px}.ci-day.unfinished{background:#fdf7ec;border-color:#f3e0bf}.ci-day.unfinished .ci-day-sub{color:#b06d0c}.ci-day-state{color:#b06d0c;flex:none;align-items:center;gap:5px;font-size:12.5px;font-weight:700;display:inline-flex}.ci-day-state svg{width:12px;height:12px}.ci-day-chev{color:#757575;flex:none;transition:transform .25s;display:inline-flex}.ci-day-chev svg{width:16px;height:16px}.ci-day-chev.open{transform:rotate(180deg)}.ci-day-body{grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1);display:grid}.ci-day-body.open{grid-template-rows:1fr}.ci-day-clip{min-height:0;overflow:hidden}.ci-day-list{border-top:1px solid #e8f5e9;flex-direction:column;margin:0 14px 12px;display:flex}.ci-day-row{color:#333;justify-content:space-between;align-items:baseline;gap:12px;padding:9px 0 0;font-size:14px;display:flex}.ci-day-row b{color:#333;font-variant-numeric:tabular-nums;font-weight:700}.ci-day-note{color:#757575;margin:10px 0 0;font-size:13px;font-style:italic;line-height:1.45}.ci-day-edit{font:inherit;color:#333;cursor:pointer;background:#fff;border:1px solid #e8f5e9;border-radius:12px;align-self:flex-end;margin:12px 0 0;padding:8px 18px;font-size:13px;font-weight:700}.ci-day.unfinished .ci-day-edit{border-color:#f3e0bf}.ci-day-fill{color:#333;background:#fff;border:1px solid #e0e0e0;border-radius:12px;flex:none;padding:6px 14px;font-size:13px;font-weight:700}.ci-ledger+.ci-feed{margin-top:32px}@media (prefers-reduced-motion:reduce){.po-chev,.po-body,.ci-day-chev,.ci-day-body{transition:none}.ci-ledger.folding,.ci-done-row-card,.ci-feed{animation:none}}.hm-lt{-webkit-backdrop-filter:blur(16px)saturate(140%);backdrop-filter:blur(16px)saturate(140%);background:#ffffff9e;border-color:#ffffffe6;box-shadow:0 10px 26px -20px #141e3c59,inset 0 1px #ffffffe6}.hm-lt-foot{border-top-color:#33333312}.hm-lt-more+.hm-lt-cta{border-left-color:#33333312}.hm-lt-body:active,.hm-lt-more:active,.hm-lt-cta:active{background:#ffffff80}.fdi-page{padding-bottom:calc(40px + env(safe-area-inset-bottom,0px))}.cm-msg{position:relative}.cm-linkdot{color:#1e3a5f;cursor:pointer;background:#eef1f6;border:1px solid #e0e0e0;border-radius:999px;justify-content:center;align-items:center;width:28px;height:28px;padding:0;display:inline-flex;position:absolute;top:8px;right:8px}.cm-linkdot:after{content:"";position:absolute;inset:-8px}.cm-msg.mine .cm-linkdot{color:#fff;background:#ffffff29;border-color:#ffffff4d}.cm-linkdot.gone{opacity:.4;cursor:default}.cm-msg.media .cm-linkdot{z-index:1;top:12px;right:12px}.cm-msg-foot{justify-content:flex-end;align-items:center;gap:4px;margin-top:4px;display:flex}.cm-msg .cm-msg-foot .cm-msg-time{margin:0;display:inline}.cm-msg.media .cm-msg-foot{margin-left:10px;margin-right:6px}.cm-menu{display:inline-flex;position:relative}.cm-chev{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;width:24px;height:24px;margin:-4px -6px -4px 0;padding:0;display:inline-flex}.cm-chev svg{width:14px;height:14px;transition:transform .2s}.cm-chev.open svg{transform:rotate(180deg)}.cm-msg.mine .cm-chev{color:#ffffffb3}.cm-menu-list{z-index:20;background:#fff;border:1px solid #e3e8f0;border-radius:12px;flex-direction:column;min-width:132px;padding:4px;display:flex;position:absolute;bottom:calc(100% + 6px);right:-6px;box-shadow:0 14px 30px -14px #141e3c59}.cm-menu-list button{height:38px;font:inherit;color:#333;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 12px;font-size:14px;font-weight:600}.cm-menu-list button:active,.cm-menu-list button:hover{background:#f5f5f5}.cm-menu-list button.danger{color:#b3261e}.cm-edit{flex-direction:column;gap:8px;min-width:220px;display:flex}.cm-edit textarea{width:100%;font:inherit;color:#333;resize:vertical;background:#fff;border:1px solid #e0e0e0;border-radius:10px;outline:none;padding:8px 10px;font-size:15px;line-height:1.45}.cm-edit textarea:focus{border-color:#00897b}.cm-edit-actions{justify-content:flex-end;gap:6px;display:flex}.cm-edit-cancel,.cm-edit-save{height:32px;font:inherit;cursor:pointer;border-radius:999px;padding:0 12px;font-size:13px;font-weight:700}.cm-edit-cancel{color:#757575;background:#fff;border:1px solid #e0e0e0}.cm-edit-save{color:#fff;background:#333;border:0}.cm-edit-save:disabled{cursor:default;background:#9aa3b5}.cm-msg.mine .cm-edit-cancel{color:#fff;background:0 0;border-color:#fff6}.cm-msg.mine .cm-edit-save{color:#1e3a5f;background:#fff}.cm-preview-note{color:#9e9e9e;margin:0 4px 8px;font-size:12px;line-height:1.4}.cm-compose .chat-mic-btn{order:3}.cm-compose .chat-send-btn{height:38px}.hm-recap-head .hm-mt-pill{flex:none}.cm-msg:not(.media){flex-wrap:wrap;align-items:flex-end;gap:2px 12px;display:flex}.cm-msg:not(.media) .cm-msg-text{flex:auto;min-width:0}.cm-msg:not(.media) .cm-msg-foot{margin:0 0 1px auto}.cm-msg .cm-edit{flex:100%}.cm-msg.linked{padding-right:16px}.cm-linkdot{z-index:2;top:-15px;right:-11px;box-shadow:0 0 0 3px #f5f5f5}.cm-msg.linked{margin-top:10px}.cm-msg.media .cm-linkdot{top:-15px;right:-11px}.qa{font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#fff;isolation:isolate;background:linear-gradient(#222 0%,#1e3a5f 100%);border-radius:24px;padding:8px;position:relative;overflow:hidden;box-shadow:0 18px 30px -22px #3333338c}.qa-bg{object-fit:cover;filter:blur(22px)saturate(140%);z-index:-2;pointer-events:none;width:calc(100% + 80px);height:calc(100% + 80px);position:absolute;inset:-40px;transform:scale(1.1)}.qa-scrim{z-index:-1;pointer-events:none;background:linear-gradient(#080c1459 0%,#0c183499 100%);position:absolute;inset:0}.qa-panel{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffff29;border:1px solid #ffffff59;border-radius:18px;flex-direction:column;padding:12px 14px 4px;display:flex}.qa-head{justify-content:space-between;align-items:baseline;gap:10px;padding-bottom:8px;display:flex}.qa-title{letter-spacing:-.005em;font-size:16px;font-weight:700}.qa-count{color:#ffffffb8;font-size:12px;font-weight:600}.qa-row{border-top:1px solid #fff3;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.qa-text{flex-direction:column;gap:1px;min-width:0;display:flex}.qa-label{letter-spacing:.14em;text-transform:uppercase;color:#ffffffb8;font-size:10px;font-weight:700}.qa-name{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}.qa-btn{color:#333;height:30px;font:inherit;cursor:pointer;background:#fff;border:0;border-radius:999px;flex:none;padding:0 13px;font-size:12.5px;font-weight:700;transition:transform .12s}.qa-btn:active{transform:scale(.97)}.qa{padding:0}.qa-panel{border-radius:inherit}.hm-mt-join.early{color:var(--mt-ink);background:0 0;border:1px solid #1e3a5f24}.hm-mt-all{min-height:36px;font:inherit;color:var(--mt-blue);cursor:pointer;background:0 0;border:0;align-self:center;padding:0 8px;font-size:13px;font-weight:700}.hm-mt-all-link{font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;padding:0;font-size:12.5px;font-weight:700}.mts-scroll{flex-direction:column;flex:1;gap:24px;min-height:0;padding:4px 16px 40px;display:flex;overflow-y:auto}.mts-section{flex-direction:column;gap:10px;display:flex}.mts-head{letter-spacing:.12em;text-transform:uppercase;color:#757575;padding:0 4px;font-size:10.5px;font-weight:800}.mts-empty{color:#757575;background:#fff;border:1px solid #eeedf5;border-radius:20px;margin:0;padding:16px;font-size:14px;line-height:1.45}.mts-list{background:#fff;border:1px solid #eeedf5;border-radius:20px;margin:0;padding:0;list-style:none;overflow:hidden}.mts-row{align-items:center;gap:14px;width:100%;padding:14px 16px;display:flex}.mts-row-btn{font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0}.mts-leaf{flex-direction:column;flex:none;align-items:center;width:40px;display:flex}.mts-leaf b{color:#333;font-variant-numeric:tabular-nums;font-size:24px;font-weight:800;line-height:1}.mts-leaf small{letter-spacing:.14em;text-transform:uppercase;color:#9e9e9e;margin-top:2px;font-size:9.5px;font-weight:800}.mts-row-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.mts-row-title{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}.mts-row-sub{color:#6a6b85;white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;font-weight:600;overflow:hidden}.mts-row-link{color:#fff;background:#333;border-radius:999px;flex:none;align-items:center;height:30px;padding:0 13px;font-size:12.5px;font-weight:700;text-decoration:none;display:inline-flex}.mts-past.missed .mts-row-title{color:#9e9e9e}.mts-chev{color:#757575;flex:none;transition:transform .25s;display:inline-flex}.mts-chev svg{width:16px;height:16px}.mts-chev.open{transform:rotate(180deg)}.mts-body{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1),opacity .2s;display:grid}.mts-body.open{opacity:1;grid-template-rows:1fr}.mts-clip{min-height:0;overflow:hidden}.mts-text{color:#333;white-space:pre-wrap;margin:0;padding:0 16px 16px 70px;font-size:14.5px;line-height:1.5}@media (prefers-reduced-motion:reduce){.mts-chev,.mts-body{transition:none}}.hm-mt.link{cursor:pointer}.chat-about{background:#eef2f8;border-radius:12px;align-items:center;gap:10px;margin:0 0 8px;padding:8px 8px 8px 12px;display:flex}.chat-about-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.chat-about-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;font-size:10px;font-weight:800}.chat-about-name{color:#333;white-space:nowrap;text-overflow:ellipsis;font-size:13.5px;font-weight:600;overflow:hidden}.chat-about-x{color:#757575;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;width:28px;height:28px;font-size:18px;line-height:1}.ts-input,.ts-input.reps,.ts-warm .ts-input.reps{background:0 0;border:1px solid #0000;transition:background-color .15s}.ts-input:focus{background:#eef2f8;outline:none}.hm-recap-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:2px 0;display:flex}.hm-recap-title{color:#333;flex:1;min-width:0;font-size:15.5px;font-weight:700}.hm-recap-chev{color:#757575;flex:none;transition:transform .28s cubic-bezier(.22,1,.36,1);display:inline-flex}.hm-recap-chev.open{transform:rotate(180deg)}.hm-recap-body{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .34s cubic-bezier(.22,1,.36,1),opacity .22s;display:grid}.hm-recap-body.open{opacity:1;grid-template-rows:1fr}.hm-recap-clip{min-height:0;overflow:hidden}.hm-recap-text{color:#333;white-space:pre-wrap;margin:0;padding-top:8px;font-size:14.5px;line-height:1.5;transition:transform .34s cubic-bezier(.22,1,.36,1);transform:translateY(-4px)}.hm-recap-body.open .hm-recap-text{transform:none}@media (prefers-reduced-motion:reduce){.hm-recap-chev,.hm-recap-body,.hm-recap-text{transition:none}}.hm-mt-recap{border-color:#0000}.cm-msg-row .cm-msg-wrap,.cm-item.mine .cm-msg-row .cm-msg-wrap{flex:0 auto;max-width:75%}.cm-item:not(.mine) .cm-msg-row .cm-msg-wrap{align-items:flex-start}@media (orientation:landscape) and (max-height:500px) and (min-aspect-ratio:3/2){.phone-frame:after{content:"Turn your phone upright to use NorCoach";z-index:10000;color:#333;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;text-align:center;background:#f5f5f5;justify-content:center;align-items:center;padding:24px;font-size:17px;font-weight:700;display:flex;position:fixed;inset:0}}.wo-sheet-scrim>.wo-sheet{max-height:min(85vh,100% - 24px)}.pc-start{height:60px;padding:0 27px;font-size:20px}.st-link-row{color:inherit;cursor:pointer;text-decoration:none}.st-link-go{color:#9e9e9e;font-size:20px;line-height:1}.auth-legal{opacity:.85;font-size:12.5px}.pc-start{border-radius:16px}.pc-next-name{letter-spacing:-.01em;font-size:24px;font-weight:700;line-height:1.15}.pc-next-text{gap:4px}.pc-start,.qa-btn{color:#fff;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffff29;border:1px solid #ffffff59}.pc-start:active,.qa-btn:active{background:#ffffff42}.wo-nextup{width:100%;font:inherit;color:#333;text-align:left;cursor:pointer;background:#fff;border:1px solid #eee;border-radius:16px;align-items:center;gap:10px;margin-top:12px;padding:12px 14px;display:flex}.wo-nextup-label{letter-spacing:.12em;text-transform:uppercase;color:#757575;flex:none;font-size:10.5px;font-weight:800}.wo-nextup-name{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:15px;font-weight:700;overflow:hidden}.wo-nextup-go{color:#9e9e9e;flex:none;font-size:20px;line-height:1}.wo-note-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.wo-note-pen{color:#1e3a5f;background:#f5f5f5;border-radius:999px;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}.wo-ex-title-row{justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.wo-ex-title-row .wo-ex-name{flex:1;min-width:0}.wo-ex-title-row .wo-nextup{text-align:right;background:0 0;border:0;border-radius:0;flex-direction:column;flex:0 auto;align-items:flex-end;gap:2px;width:auto;max-width:45%;margin:0;padding:0;display:flex}.wo-ex-title-row .wo-nextup-label{font-size:10px}.wo-ex-title-row .wo-nextup-name{color:#333;max-width:100%;font-size:14px;font-weight:700}.wo-ex-head{gap:0}.wo-ex-top{margin-bottom:-6px}.wo-ex-title-row{align-items:baseline}.wo-ex-title-row .wo-nextup{flex-direction:row;align-items:baseline;gap:6px}.wo-ex-title-row .wo-nextup-label{flex:none}.wo-head-btn,.wo-head-btn:hover,.wo-head-btn:active,.so-back,.so-back:hover,.so-more,.so-more:hover,.ci-back,.ci-back:hover,.cn-icon-btn,.cn-icon-btn:active,.cpf-back,.cpf-back:hover,.cpf-back.solid{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border-color:#0000}.cpf-back{color:#fff;filter:drop-shadow(0 1px 3px #080f238c)}.cpf-back.solid{color:#1e3a5f;filter:none}.wo-head-row{grid-template-columns:84px minmax(0,1fr) 84px}.wo-ex-top{min-height:0;margin-bottom:6px}.cm-msg.mine .cm-linkdot,.cm-msg.mine.media .cm-linkdot{color:#1e3a5f;background:#fff;border-color:#e0e0e0;left:-11px;right:auto}.cm-unpin{color:#9e9e9e;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;margin-left:2px;font-size:18px;line-height:1;display:inline-flex}.wo-note-head{justify-content:flex-start;gap:8px}.wo-note-pen{color:#757575;background:0 0;border-radius:0;width:auto;height:auto}.wo-note-pen svg{width:14px;height:14px}@keyframes ts-line-pulse{0%,to{border-bottom-color:#1e3a5f}50%{border-bottom-color:#1e3a5f4d}}.ts-set.active .ts-input{border:0;border-bottom:2px solid #d5dce6;border-radius:8px 8px 0 0}.ts-set.active .ts-input.reps:placeholder-shown{border-bottom-color:#1e3a5f;animation:1.6s ease-in-out infinite ts-line-pulse}.ts-set.active .ts-input:focus{border-bottom-color:#1e3a5f;animation:none}@media (prefers-reduced-motion:reduce){.ts-set.active .ts-input.reps:placeholder-shown{animation:none}}.so-pill.unfinished{color:#ffcf7a;background:#fdf1dc2e;border-radius:999px;padding:5px 10px}.tr-row.unfinished{background:#fdf7ec;border-color:#f3e0bf}.tr-row-tile.unfinished{color:#c27a12;background:0 0}.tr-row-pill.unfinished{color:#b06d0c;background:0 0;padding:5px 0}.so-screen.still{animation:none}.cm-msg-img,.cm-msg-video{aspect-ratio:auto 4/5;object-fit:cover}.inv-row{color:inherit;text-decoration:none}.inv-total{color:#333;font-variant-numeric:tabular-nums;flex:none;font-size:15px;font-weight:800}.inv-chev{color:#9e9e9e;flex:none;display:inline-flex}.inv-chev svg{width:16px;height:16px}.qa:has(.qa-btn){animation:2.4s ease-in-out infinite qa-breathe}.qa-btn{position:relative}.qa-btn:after{content:"";border-radius:inherit;pointer-events:none;border:2px solid #ffffffb3;animation:2.4s ease-out infinite qa-ring;position:absolute;inset:-1px}@keyframes qa-breathe{0%,to{box-shadow:0 18px 30px -22px #3333338c,0 0 #3330}50%{box-shadow:0 18px 30px -22px #3333338c,0 0 0 5px #33333347}}@keyframes qa-ring{0%{opacity:.8;transform:scale(1)}70%,to{opacity:0;transform:scale(1.18,1.45)}}@media (prefers-reduced-motion:reduce){.qa-btn:after{animation:none}.qa:has(.qa-btn){animation:none}}.cm-header{align-items:center;gap:10px;padding-left:8px;display:flex}.cm-header .coach-mark.lg{width:38px;height:38px;font-size:15px}.cm-header-name{text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.01em;color:#333;flex:1;min-width:0;margin:0;font-size:18px;font-weight:700;overflow:hidden}.cm-day-label{align-self:center}.cm-pinbar-wrap{background:#fff;border-bottom:1px solid #eee;flex:none;position:relative}.cm-pinbar{width:100%;min-height:46px;font:inherit;text-align:left;color:#333;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:8px 52px 8px 18px;display:flex}.cm-pinbar-marks{flex-direction:column;flex:none;justify-content:center;align-self:stretch;gap:2px;display:flex}.cm-pinbar-marks i{background:#e0e0e0;border-radius:2px;width:3px;height:8px;display:block}.cm-pinbar-marks i.on{background:#1e3a5f}.cm-pinbar-pin{color:#9e9e9e;flex:none;display:inline-flex}.cm-pinbar-pin svg{width:16px;height:16px}.cm-pinbar-text{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:14px;font-weight:500;overflow:hidden}.cm-pinbar-count{color:#9e9e9e;font-variant-numeric:tabular-nums;flex:none;font-size:11px;font-weight:700}.cm-pinbar-wrap .cm-unpin{margin:0;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.cm-msg-pin{vertical-align:-1px;margin-right:3px;display:inline-flex}.cm-msg-pin svg{width:11px;height:11px}.cm-item.flash .cm-msg{transition:box-shadow .3s;box-shadow:0 0 0 3px #00897b59}.cm-reacts{z-index:1;gap:4px;margin:-6px 8px 0;display:flex;position:relative}.cm-item.mine .cm-reacts{align-self:flex-end}.cm-menu-list.left{left:-6px;right:auto}.cm-menu-list.down{top:calc(100% + 6px);bottom:auto}.cm-menu-reacts{border-bottom:1px solid #f5f5f5;gap:2px;margin-bottom:2px;padding:2px 2px 4px;display:flex}.cm-menu-list .cm-menu-reacts .mr-pick{text-align:center;border-radius:999px;width:30px;height:30px;padding:0;font-size:18px}.cm-menu-ask{color:#757575;white-space:nowrap;padding:8px 12px 4px;font-size:13px;font-weight:600}.chat-compose-form .chat-compose-box{border:1px solid var(--border);box-sizing:border-box;min-width:0;min-height:38px;max-height:120px;font:inherit;resize:none;border-radius:20px;flex:1;margin:0;padding:9px 14px;font-size:.9rem;line-height:1.35;overflow-y:auto}.cm-compose .chat-compose-form{align-items:flex-end}.app-bottom-nav{position:relative}.app-chat-return{z-index:5;height:40px;font:inherit;color:#fff;white-space:nowrap;cursor:pointer;background:#333;border:0;border-radius:999px;align-items:center;gap:4px;padding:0 16px 0 10px;font-size:14px;font-weight:700;display:inline-flex;position:absolute;bottom:calc(100% + 12px);left:50%;transform:translate(-50%);box-shadow:0 10px 24px -12px #08143299}.app-chat-return svg{width:18px;height:18px}.au-card .auth-title{margin-bottom:14px}.au-providers{flex-direction:column;gap:10px;display:flex}.au-provider{border:1px solid var(--border);height:44px;font:inherit;color:#333;cursor:pointer;background:#fff;border-radius:10px;justify-content:center;align-items:center;gap:10px;font-size:.92rem;font-weight:700;display:flex}.au-provider:hover{background:#f7f9fc}.au-provider.apple{color:#fff;background:#000;border-color:#000}.au-provider.apple:hover{background:#1b1b1b}.au-or{color:var(--steel);align-items:center;gap:12px;margin:16px 0;font-size:.78rem;font-weight:600;display:flex}.au-or:before,.au-or:after{content:"";background:var(--border);flex:1;height:1px}.au-lead{color:#333;margin:-6px 0 18px;font-size:.92rem;line-height:1.5}.au-code{grid-template-columns:repeat(6,1fr);gap:8px;display:grid}.au-code input{border:1px solid var(--border);width:100%;height:52px;font:inherit;text-align:center;color:#333;font-variant-numeric:tabular-nums;border-radius:10px;font-size:1.35rem;font-weight:700}.au-code input:focus{outline:2px solid var(--accent);outline-offset:-1px}.au-invite{text-align:center;flex-direction:column;align-items:center;margin-top:16px;display:flex}.au-coach{color:#fff;background:#1e3a5f;border-radius:999px;justify-content:center;align-items:center;width:64px;height:64px;font-size:24px;font-weight:800;display:inline-flex;overflow:hidden}.au-coach img{object-fit:cover;width:100%;height:100%}.au-invite-title{margin:14px 0 8px}.au-invite .au-lead{margin:0 0 20px}.au-invite+.au-providers{margin-top:0}.auth-field input[readonly]{color:#757575;background:#f5f5f5}.au-approvals{max-width:760px;margin:40px auto;padding:0 24px}.au-approvals-title{letter-spacing:.12em;text-transform:uppercase;color:#757575;margin:0 0 12px;font-size:11px;font-weight:800}.au-approvals-list{background:#fff;border:1px solid #e3e7ed;border-radius:14px}.au-approval{border-top:1px solid #f5f5f5;align-items:center;gap:8px;padding:14px 18px;display:flex}.au-approval:first-child{border-top:0}.au-approval-main{color:#333;flex-direction:column;flex:1;gap:2px;min-width:0;font-size:14px;display:flex}.au-approval-main small{color:#9e9e9e;font-size:12.5px}.au-btn{height:34px;font:inherit;color:#333;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:9px;padding:0 14px;font-size:13px;font-weight:700}.au-btn.primary{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.au-mail-btn{background:#1e3a5f;border-radius:10px;margin:6px 0;padding:12px 22px;font-weight:700;text-decoration:none;display:inline-block;color:#fff!important}.au-mail-small{color:#757575;font-size:13px}.au-link{font:inherit;color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;font-weight:600}.au-link:disabled{opacity:.5;cursor:default}.au-card .au-error{margin-bottom:14px}.au-card .auth-form .au-providers{margin-top:4px}.au-card .auth-form .au-or{margin:4px 0}.au-provider:disabled{opacity:.45;cursor:default}.au-card .auth-submit{border-radius:10px;height:44px;font-size:.92rem;font-weight:700}.au-card #clerk-captcha:empty{margin-top:-14px}.cic .cic-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0}.cic .qa-count{align-items:center;gap:4px;display:inline-flex}.cic-open svg{opacity:.8;width:14px;height:14px;transform:rotate(-90deg)}.cic-q{flex-direction:column;gap:6px;padding:10px 0;animation:.28s cic-in;display:flex}@keyframes cic-in{0%{opacity:0;transform:translate(14px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.cic-q{animation:none}}.cic-q-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.cic-q-name{font-size:15px;font-weight:700}.cic-q-hint{color:#ffffffb8;font-size:12px}.cic-later{font:inherit;color:#ffffffb8;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:600}.cic-scale{grid-template-columns:repeat(11,minmax(0,1fr));gap:4px;margin-top:2px;display:grid}.cic-n{aspect-ratio:1;min-width:0;font:inherit;color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #ffffff80;border-radius:999px;padding:0;font-size:12.5px;font-weight:700}.cic-n:active,.cic-n:hover{color:#333;background:#fff}.cic-n:disabled{opacity:.5}.cic-num{align-items:center;gap:8px;margin-top:2px;display:flex}.cic-num-box{background:#ffffff1a;border:1px solid #ffffff80;border-radius:999px;flex:1;align-items:center;gap:6px;height:36px;padding:0 12px;display:flex}.cic-num-box input{min-width:0;font:inherit;color:#fff;background:0 0;border:0;outline:none;flex:1;font-size:16px;font-weight:700}.cic-num-box input::placeholder{color:#ffffff73}.cic-unit{color:#ffffffb8;font-size:12.5px;font-weight:600}.cic .qa-btn:disabled{opacity:.55;cursor:default}.ci-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0 0 14px;display:grid}.ci-stat{background:#fff;border:1px solid #e6eaf0;border-radius:16px;flex-direction:column;gap:2px;padding:12px 12px 10px;display:flex}.ci-stat b{color:#333;font-variant-numeric:tabular-nums;font-size:22px;font-weight:800}.ci-stat span{color:#757575;font-size:11.5px;line-height:1.3}.wc{flex-direction:column;gap:10px;padding:15px 13px 13px;display:flex}.wc-head{align-items:center;gap:8px;display:flex}.wc-title{flex-direction:column;flex:1;align-items:center;gap:1px;display:flex}.wc-title b{color:#141a24;font-size:15px;font-weight:600}.wc-nav{color:#141a24;cursor:pointer;background:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;padding:0;transition:color .2s;display:inline-flex;box-shadow:inset 0 0 0 1px #e1e5eb}.wc-nav.next svg{transform:rotate(180deg)}.wc-nav:disabled{color:#c9cfd8;cursor:default}.wc-nav svg{width:16px;height:16px}.wc-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px 2px;display:grid}.wc-dow{text-align:center;color:#98a2b3;padding-bottom:2px;font-size:10.5px;font-weight:600}.wc-list-date{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10.5px;font-weight:600}.wc-empty{color:#8b93a1;text-align:center;margin:0;font-size:13px;font-weight:500}@media (prefers-reduced-motion:reduce){.wc-nav{transition:none}}.ts-cardio-swap{width:100%;font:inherit;color:#00897b;cursor:pointer;background:0 0;border:0;margin-top:8px;padding:8px 0;font-size:13px;font-weight:700;display:block}.ts-cardio-swap:disabled{opacity:.5}.hl{isolation:isolate;font-variant-numeric:tabular-nums;background:#3b342c;border-radius:24px;position:relative;overflow:hidden;transform:translateZ(0);box-shadow:0 1px #1018280a,0 20px 34px -24px #3c2c1899,inset 0 0 0 1px #ffffff2e}.hl-bg{z-index:-2;object-fit:cover;object-position:50% 60%;clip-path:inset(14px round 24px);pointer-events:none;width:calc(100% + 28px);height:calc(100% + 28px);position:absolute;inset:-14px}.hl-scrim{z-index:-1;pointer-events:none;background:linear-gradient(#140e084d 0%,#140e0814 38%,#100e0c38 65%,#0a0a0c80 100%);position:absolute;inset:0}.hl-head,.hl-fold,.hl-foot{position:relative}.hl-fold{border-top-color:#a8761f29}.hl-save{background:#ffffffd9}.hl-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:8px 12px 12px 14px;display:flex}.hl-ring{flex:none;width:56px;height:56px;display:block;position:relative}.hl-ring svg{display:block}.hl-ring path,.hl-ring circle{transition:stroke .3s}.hl-ring-in{flex-direction:column;justify-content:center;align-items:center;gap:2px;line-height:1;display:flex;position:absolute;inset:0}.hl-ring-in b{color:#fff;font-size:17px;font-weight:800}.hl-ring-in small{color:#ffffffbf;font-size:9.5px;font-weight:800}.hl-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.hl-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:#8a5f16;white-space:nowrap;text-overflow:ellipsis;font-size:10.5px;font-weight:800;overflow:hidden}.hl-title{color:#333;font-size:17px;font-weight:800}.hl-sub{color:#9e9e9e;font-size:12.5px;font-weight:600}.hl-top{width:100%;font:inherit;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:12px 12px 0;display:flex}.hl-top,.hl-phase,.hl-bar{zoom:.88}.hl .pc-track-chip{color:#fff;background:#0a0e2459;border-color:#ffffff59}.hl .pc-icon{color:#fff;background:0 0}.hl-week-chip{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;white-space:nowrap;background:#0a0e2466;border-radius:999px;align-items:center;height:30px;padding:0 12px;font-size:12.5px;font-weight:700;display:inline-flex}.hl-phase{cursor:pointer;justify-content:space-between;align-items:baseline;gap:10px;padding:12px 14px 8px;display:flex}.hl-bar{cursor:pointer}.hl-phase-name{letter-spacing:-.01em;color:#fff;white-space:nowrap;text-overflow:ellipsis;min-width:0;margin:0;font-size:22px;font-weight:600;line-height:1.15;overflow:hidden}.hl-ends{color:#fffc;justify-content:space-between;margin-top:6px;font-size:11.5px;font-weight:600;display:flex}.hl-chev{color:#9e9e9e;flex:none;display:inline-flex}.hl-chev svg{width:14px;height:14px}.hl-bar{padding:0 14px 14px;position:relative}.hl-week{color:#fff;white-space:nowrap;flex:none;font-size:13.5px;font-weight:700}.hl-bar{padding:0 14px 4px}.hl-bar .pc-bar{background:#ffffff47;height:6px}.hl-bar .pc-bar-fill{box-shadow:none;background:#fff;animation:none;top:0;bottom:0}.hl-bar .pc-bar-knob{background:#fff;border:0;width:14px;height:14px;margin:-7px 0 0 -7px;animation:none;box-shadow:0 0 0 3px #ffffff40}@keyframes hl-pulse{0%{box-shadow:0 0 #ffffff8c}to{box-shadow:0 0 0 10px #fff0}}.hl.open .hl-bar .pc-bar-knob{animation:1.8s ease-out infinite hl-pulse}@media (prefers-reduced-motion:reduce){.hl.open .hl-bar .pc-bar-knob{animation:none}}.hl-bar .pc-bar.open{border-top-color:#fff6}.hl-log{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);color:#fff;background:#100c086b;border:1px solid #ffffff38;border-radius:18px;margin:4px 10px 10px;padding:12px;position:relative}.hl-ring-btn{z-index:1;width:56px;height:56px;box-shadow:none;appearance:none;cursor:pointer;background:0 0;border:0;border-radius:50%;padding:0;display:block;position:absolute;top:12px;left:12px}.hl-ring svg{width:56px!important;height:56px!important}.hl-log-main{min-width:0}.hl-fold{grid-template-rows:1fr;transition:grid-template-rows .25s;display:grid}.hl-fold.closed{grid-template-rows:0fr}.hl-fold-clip{min-height:0;overflow:hidden}.hl-pager{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;display:flex;overflow-x:auto}.hl-pager::-webkit-scrollbar{display:none}.hl-page{box-sizing:border-box;scroll-snap-align:start;flex-direction:column;flex:0 0 100%;gap:10px;min-width:0;padding:0;display:flex}.hl-row1{box-sizing:border-box;justify-content:space-between;align-items:center;gap:10px;min-height:56px;padding-left:68px;display:flex}.hl-name{color:#fff;overflow-wrap:anywhere;-webkit-line-clamp:3;-webkit-box-orient:vertical;min-width:0;font-size:16px;font-weight:800;line-height:1.2;display:-webkit-box;overflow:hidden}.hl-when{letter-spacing:.12em;text-transform:uppercase;color:#fffc;margin-bottom:2px;font-size:10px;font-weight:800;display:block}.hl-dots{flex:none;gap:4px;display:flex}.hl-dot{cursor:pointer;background:0 0;border:0;align-items:center;height:14px;padding:0 1px;display:inline-flex}.hl-dot i{background:#ffffff59;border-radius:99px;width:5px;height:5px;transition:width .25s,background .25s;display:block}.hl-dot.in i{background:#9fe3dc}.hl-dot.on i{background:#fff;width:16px}.hl-dot.edge i{width:3px;height:3px}.hl-last{min-height:20px;font:inherit;color:#9e9e9e;text-align:left;cursor:pointer;background:0 0;border:0;align-self:flex-start;margin:-7px 0 -6px;padding:6px 0;font-size:12.5px;font-weight:600}.hl-last.static{cursor:default}.hl-row3{align-items:center;gap:8px;margin:0;display:flex}.hl-field{box-sizing:border-box;background:#ffffff2e;border-radius:999px;flex:1;align-items:baseline;gap:6px;min-width:0;height:40px;padding:0 16px;display:flex;box-shadow:inset 0 0 0 1px #ffffff59}.hl-field:focus-within{box-shadow:inset 0 0 0 1.5px #ffffffd9}.hl-field input{width:100%;min-width:0;height:40px;font:inherit;text-align:right;color:#fff;background:0 0;border:0;outline:none;flex:1;margin:0;padding:0;font-size:17px;font-weight:800;line-height:40px}.hl-field input::placeholder{color:#ffffff8c}.hl-unit{color:#ffffffbf;flex:none;font-size:13px;font-weight:800;line-height:40px}.hl-scale{flex:1;gap:4px;min-width:0;display:grid}.hl-scale button{min-width:0;height:42px;font:inherit;color:#fff;font-variant-numeric:tabular-nums;cursor:pointer;background:#fff3;border:0;border-radius:10px;padding:0;font-size:16px;font-weight:800;box-shadow:inset 0 0 0 1px #ffffff4d}.hl-scale button.in{background:#fff6}.hl-scale button.on{color:#333;box-shadow:none;background:#fff}.hl-log{cursor:pointer}.hl-save{color:#ffffff80;height:40px;line-height:1;font:inherit;cursor:default;background:#ffffff1f;border:0;border-radius:999px;flex:none;padding:0 18px;font-size:14px;font-weight:800;transition:background .2s,color .2s,box-shadow .2s;box-shadow:inset 0 0 0 1px #ffffff47}.hl-save.ready{color:#fff;cursor:pointer;background:#ffffff4d;box-shadow:inset 0 0 0 1px #ffffff8c}.hl-done{box-sizing:border-box;background:#66bb6a59;border-radius:999px;flex:1;align-items:center;gap:8px;min-width:0;height:40px;padding:0 16px 0 8px;display:flex;box-shadow:inset 0 0 0 1px #ffffff59}.hl-done i{background:#66bb6a;border-radius:50%;flex:none;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.hl-done b{color:#fff;font-size:17px;font-weight:800}.hl-done small{color:#fffc;font-size:13px;font-weight:700}.hl-edit{height:40px;line-height:1;font:inherit;color:#fff;cursor:pointer;background:#fff3;border:0;border-radius:999px;flex:none;padding:0 16px;font-size:14px;font-weight:800;box-shadow:inset 0 0 0 1px #fff6}.hl-error{color:#ffb4ad;font-size:12.5px;font-weight:600}.hl-foot{color:#ffffffd9;align-items:center;gap:10px;min-height:56px;padding:0 0 0 68px;font-size:13px;font-weight:600;display:flex}.hl-foot>span{flex:1;min-width:0}.hl-foot b{color:#fff;font-size:15px;font-weight:800;display:block}.hl-open{color:#fff;height:38px;font:inherit;cursor:pointer;background:#ffffff38;border:0;border-radius:12px;flex:none;padding:0 16px;font-size:14px;font-weight:800;box-shadow:inset 0 0 0 1px #fff6}.hl-live{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){.hl-fold,.hl-ring,.hl-dot i,.hl-save{transition:none}}.ac-legend{color:#8b93a1;justify-content:center;gap:14px;font-size:11px;font-weight:500;display:flex}.ac-legend span{align-items:center;gap:6px;display:inline-flex}.ac-legend i{border-radius:1px;width:12px;height:2px}.ac-day{height:42px;font:inherit;color:#8b93a1;cursor:default;background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:flex;position:relative}.ac-day.did{cursor:pointer}.ac-ring{pointer-events:none;width:40px;height:40px;margin:-20px 0 0 -20px;position:absolute;top:50%;left:50%}.ac-num{color:#8b93a1;font-variant-numeric:tabular-nums;border-radius:999px;justify-content:center;align-items:center;width:28px;height:28px;font-size:13.5px;font-weight:500;transition:background-color .2s,color .2s,box-shadow .2s;display:inline-flex;position:relative}.ac-day.did .ac-num{color:#141a24}.ac-day.soon .ac-num{color:#c9cfd8}.ac-day.on .ac-num{box-shadow:inset 0 0 0 1.5px #141a24}.ac-day.today .ac-num{color:#fff;box-shadow:none;background:#141a24;font-weight:600}.ac-day:disabled{opacity:1}.ac-panel{grid-template-rows:1fr;animation:.25s cubic-bezier(.22,1,.36,1) ac-open;display:grid}.ac-panel.closing{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .22s,opacity .18s}@keyframes ac-open{0%{opacity:0;grid-template-rows:0fr}to{opacity:1;grid-template-rows:1fr}}@media (prefers-reduced-motion:reduce){.ac-panel{animation:none}.ac-panel.closing,.ac-num{transition:none}}.ac-panel-clip{min-height:0;overflow:hidden}.ac-panel-body{flex-direction:column;gap:12px;margin:10px 0 12px;padding:4px 4px 2px;display:flex}.ac-item{border-left:2px solid var(--ac);flex-direction:column;gap:3px;padding-left:12px;display:flex}.ac-item-label{letter-spacing:.16em;text-transform:uppercase;color:var(--ac);font-size:10.5px;font-weight:600}.ac-item b{color:#141a24;font-variant-numeric:tabular-nums;font-size:15px;font-weight:500;line-height:1.3}.ac-item small{color:#8b93a1;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.ac-item em{color:#b8471f;font-style:normal;font-weight:600}.ac-item-row{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:2px 14px;display:flex}.ac-item-row>small{text-align:right}.ac-facts>*{white-space:nowrap}.ac-facts>*+:before{content:"";vertical-align:baseline;background:#c9cfd8;width:1px;height:.72em;margin:0 8px;display:inline-block}.ac-macros{color:#141a24;font-variant-numeric:tabular-nums;white-space:nowrap;gap:12px;font-size:13px;font-weight:500;display:flex}.ac-macros span{align-items:baseline;gap:4px;display:inline-flex}.ac-macros small{color:#8b93a1;font-size:11px;font-weight:500}.ci-stats{background:#fff;border:1px solid #e6eaf0;border-radius:20px;gap:0;padding:14px 4px 12px}.ci-stat{background:0 0;border:0;border-radius:0;gap:6px;padding:0 12px}.ci-stat+.ci-stat{border-left:1px solid #f5f5f5}.ci-stat-label{letter-spacing:.08em;text-transform:uppercase;color:#757575;white-space:nowrap;align-items:center;gap:6px;font-size:10.5px;font-weight:800;display:inline-flex}.ci-stat-icon{background:var(--st-soft);width:22px;height:22px;color:var(--st);border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.ci-stat.streak{--st:#a08a5c;--st-soft:#efede6}.ci-stat.workouts{--st:#3a3390;--st-soft:#3a33901f}.ci-stat.active{--st:#141a24;--st-soft:#141a2414}.ci-stat b{letter-spacing:-.02em;align-items:baseline;gap:3px;font-size:26px;line-height:1;display:flex}.ci-stat b small{letter-spacing:0;color:#9e9e9e;font-size:13px;font-weight:700}.ci-stat .ci-stat-sub{color:#9e9e9e;font-size:11.5px}.ci-stats{grid-template-columns:repeat(3,auto);justify-content:space-between}.ci-stat{min-width:0;padding:0 10px}.ci-stat-label{letter-spacing:.06em;gap:5px}.ci-stat-icon{background:0 0;border-radius:0;width:auto;height:auto}.ci-stats{grid-template-columns:repeat(3,minmax(0,1fr));justify-content:stretch;row-gap:0;padding:0;overflow:hidden}.ci-stats .ci-stat-label{letter-spacing:.07em;border-bottom:1px solid #f5f5f5;justify-content:center;gap:5px;padding:11px 4px 10px;font-size:10.5px}.ci-stat-label.streak{--st:#a08a5c}.ci-stat-label.workouts{--st:#3a3390}.ci-stat-label.active{--st:#141a24}.ci-stat-icon svg{width:14px;height:14px}.ci-stats .ci-stat{text-align:center;align-items:center;gap:4px;padding:12px 6px 13px}.ci-stats .ci-stat b{justify-content:center}.ci-stats .ci-stat+.ci-stat{border-left:1px solid #f5f5f5}.pg-view{flex-direction:column;margin:4px -16px 0;padding-bottom:8px;display:flex}.pg-view .pg-chips{scroll-snap-type:x proximity;scrollbar-width:none;gap:6px;padding:14px 16px 4px;scroll-padding:0 16px;display:flex;overflow-x:auto}.pg-view .pg-chips::-webkit-scrollbar{display:none}.pg-view .pg-chip{scroll-snap-align:start;color:#3a4250;height:34px;font:inherit;white-space:nowrap;cursor:pointer;background:#fff;border:0;border-radius:999px;flex:none;padding:0 14px;font-size:13px;font-weight:500;transition:background .2s,color .2s,box-shadow .2s;box-shadow:inset 0 0 0 1px #e1e5eb}.pg-view .pg-chip.on{box-shadow:none;color:#fff;background:#141a24;font-weight:600}.pg-view .pg-metric{--cat:#5b6472}.pg-view .pg-head{padding:22px 28px 0}.pg-view .pg-eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--cat);font-size:10.5px;font-weight:600;display:block}.pg-view .pg-row{justify-content:space-between;align-items:flex-end;gap:10px;margin-top:4px;display:flex}.pg-view .pg-head-text{flex:1;min-width:0}.pg-view .pg-now{flex-wrap:wrap;align-items:baseline;column-gap:8px;display:flex}.pg-view .pg-now b{letter-spacing:-.02em;color:#141a24;font-variant-numeric:tabular-nums;font-size:34px;font-weight:300;line-height:1.1}.pg-view .pg-now small{color:#8b93a1;font-size:13px;font-weight:500}.pg-view .pg-delta{color:#8b93a1;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12.5px;font-weight:600}.pg-view .pg-delta.good{color:#2f7a3f}.pg-view .pg-delta.bad{color:#b42318}.pg-view .pg-name{color:#3a4250;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:15px;font-weight:500;display:block;overflow:hidden}.pg-view .pg-range{background:#fff;border-radius:999px;flex:none;gap:2px;padding:3px;display:inline-flex;box-shadow:inset 0 0 0 1px #e1e5eb}.pg-view .pg-range button{color:#5b6474;height:26px;font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 9px;font-size:11.5px;font-weight:500;transition:background .2s,color .2s}.pg-view .pg-range button.on{color:#fff;background:#141a24;font-weight:600}.pg-view .pg-chart{touch-action:none;-webkit-user-select:none;user-select:none;cursor:crosshair;outline:none;margin:4px 16px 0;transition:transform .22s,opacity .22s;position:relative}.pg-view .pg-chart.scrubbing{cursor:grabbing}.pg-view .pg-chart:focus-visible{outline-offset:4px;border-radius:8px;outline:1px solid #141a24}.pg-view .pg-chart-svg{pointer-events:none;display:block;position:absolute;top:0;left:0;overflow:visible}.pg-view .pg-chart-fade{animation:.25s pg-fade}@keyframes pg-fade{0%{opacity:0}}.pg-view .pg-grid{stroke:#e1e5eb;stroke-width:1px}.pg-view .pg-grid-label{color:#98a2b3;font-variant-numeric:tabular-nums;white-space:nowrap;pointer-events:none;font-size:11px;font-weight:500;line-height:1;position:absolute;transform:translateY(-50%)}.pg-view .pg-target{stroke:var(--cat);stroke-width:1.2px;stroke-dasharray:4 4;opacity:.7}.pg-view .pg-target-label{color:var(--cat);font-variant-numeric:tabular-nums;white-space:nowrap;pointer-events:none;font-size:11px;font-weight:600;line-height:1;position:absolute;left:0;transform:translateY(calc(-100% - 5px))}.pg-view .pg-line{fill:none;stroke:var(--cat);stroke-width:1.6px;stroke-linejoin:round;stroke-linecap:round}.pg-view .pg-strip{gap:2px;height:5px;margin-top:6px;display:flex}.pg-view .pg-strip i{background:#eef0f3;border-radius:2px;flex-basis:0;min-width:2px}.pg-view .pg-strip i.on{background:var(--cat)}.pg-view .pg-last{fill:#f5f6f8;stroke:var(--cat);stroke-width:1.6px}.pg-view .pg-guide{stroke:#141a24;stroke-width:1px;opacity:.25}.pg-view .pg-knob{fill:#f5f6f8;stroke:#141a24;stroke-width:1.6px}.pg-view .pg-tip{box-sizing:border-box;color:#141a24;font-variant-numeric:tabular-nums;white-space:nowrap;pointer-events:none;background:#fff;border-radius:999px;align-items:center;gap:6px;height:24px;padding:0 9px;font-size:12px;font-weight:600;display:inline-flex;position:absolute;top:0;transform:translate(-50%);box-shadow:inset 0 0 0 1px #e1e5eb}.pg-view .pg-tip span{color:#8b93a1;font-weight:500}.pg-view .pg-live,.pg-view .pg-sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.pg-view .pg-axis{color:#98a2b3;font-variant-numeric:tabular-nums;justify-content:space-between;margin:6px 16px 0;font-size:11px;font-weight:500;display:flex}.pg-view .pg-chart-empty{color:#8b93a1;flex-direction:column;justify-content:center;align-items:center;gap:6px;height:220px;margin:4px 16px 0;font-size:13px;font-weight:500;display:flex}.pg-view .pg-chart-empty button{font:inherit;color:#141a24;cursor:pointer;background:0 0;border:0;padding:4px 8px;font-size:13px;font-weight:600}.pg-view .pg-hist-head{border-top:1px solid #e1e5eb;justify-content:space-between;align-items:baseline;margin:34px 16px 0;padding:14px 12px 0;display:flex}.pg-view .pg-hist-title{letter-spacing:.16em;text-transform:uppercase;color:#141a24;font-size:11.5px;font-weight:600}.pg-view .pg-hist-count{color:#8b93a1;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.pg-view .pg-hist-list{box-shadow:none;background:0 0;border-radius:0;margin:6px 16px 0;padding:0;list-style:none}.pg-view .pg-hist-row{font-variant-numeric:tabular-nums;border:0;justify-content:space-between;align-items:center;gap:12px;height:40px;padding:0 12px;display:flex}.pg-view .pg-hist-date{color:#3a4250;white-space:nowrap;font-size:13.5px;font-weight:500}.pg-view .pg-hist-value{color:#141a24;white-space:nowrap;font-size:15px;font-weight:500}.pg-view .pg-hist-value small{color:#8b93a1;margin-left:8px;font-size:12px;font-weight:500}.pg-view .pg-hist-value{align-items:baseline;display:inline-flex}.pg-view .pg-hist-num{text-align:right}.pg-view .pg-hist-value small{width:calc(var(--pg-chg,4ch) + .5ch);text-align:right;display:inline-block}.pg-view .pg-pager{margin-top:10px}.pg-view .pg-pager-row{justify-content:center;align-items:center;gap:4px;display:flex}.pg-view .pg-pager-arrow,.pg-view .pg-pager-num{color:#5b6474;min-width:28px;height:28px;font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;border-radius:999px;place-items:center;padding:0 4px;font-size:12.5px;font-weight:500;transition:background .2s,color .2s;display:inline-grid}.pg-view .pg-pager-arrow:disabled{opacity:.35;cursor:default}.pg-view .pg-pager-arrow svg{width:16px;height:16px}.pg-view .pg-pager-num.on{color:#fff;background:#141a24;font-weight:600}.pg-view .pg-pager-caption{text-align:center;color:#8b93a1;font-variant-numeric:tabular-nums;margin-top:14px;font-size:12px;font-weight:500}@media (prefers-reduced-motion:reduce){.pg-view .pg-chart-fade{animation:none}.pg-view .pg-chip,.pg-view .pg-range button,.pg-view .pg-pager-num,.pg-view .pg-chart{transition:none}}.wo-ask-field{flex-direction:column;gap:6px;display:flex}.wo-ask-num{background:#f5f5f5;border-radius:10px;align-items:baseline;gap:6px;height:40px;padding:0 12px;display:flex}.wo-ask-num input{min-width:0;height:40px;font:inherit;color:#333;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;flex:1;padding:0;font-size:16px;font-weight:700}.wo-ask-num small{color:#757575;font-size:13px;font-weight:700}.wo-ask-field .wo-note-input{background:#f5f5f5;border-radius:10px;padding:10px 12px}.wo-ex-title-row .wo-ex-name{flex:none;font-size:22px}.wo-ex-title-row .wo-nextup{text-align:left;justify-content:flex-start;max-width:none}.wo-ex-title-row .wo-nextup-name{white-space:normal;text-overflow:clip;flex:1;font-size:14px;font-weight:600;line-height:1.3;overflow:visible}.wo-sets .ts-set.warm .ts-circle.warm.done{color:#fff;background:#66bb6a;border-color:#66bb6a}.so-tbl{grid-auto-columns:1fr}.so-tbl small,.so-tbl b{text-align:center}.hl-pager{overscroll-behavior-x:contain;touch-action:pan-x pan-y;overflow-y:hidden}.pc-scroller{overflow-y:hidden}.cm-quote{width:100%;font:inherit;text-align:left;cursor:pointer;background:#1e3a5f12;border:0;border-left:3px solid #00897b;border-radius:8px;flex-direction:column;gap:1px;margin:0 0 8px;padding:6px 10px;display:flex}.cm-quote b{color:#00897b;font-size:12px;font-weight:700}.cm-quote span{color:#757575;-webkit-line-clamp:2;white-space:pre-wrap;-webkit-box-orient:vertical;font-size:13px;font-weight:500;line-height:1.35;display:-webkit-box;overflow:hidden}.cm-quote.own{border-left-color:#1b7a4b}.cm-quote.own b{color:#1b7a4b}.cm-msg.mine .cm-quote{background:#ffffff24;border-left-color:#ffffffb3}.cm-msg.mine .cm-quote b{color:#fff}.cm-msg.mine .cm-quote span{color:#ffffffd1}.chat-replying{align-items:center;gap:8px}.chat-replying .cm-quote{cursor:default;flex:1;min-width:0;margin:0}.hl-pager{-webkit-mask-composite:xor;gap:20px;-webkit-mask:linear-gradient(#000 0 0),linear-gradient(#000 0 0) 0 0/68px 56px no-repeat;-webkit-mask-composite:xor,source-over;mask:linear-gradient(#000 0 0) exclude,linear-gradient(#000 0 0) 0 0/68px 56px no-repeat}.cmg{z-index:30;border-radius:inherit;font-family:var(--font-archivo), "Archivo", sans-serif;color:#141a24;background:#f5f6f8;flex-direction:column;display:flex;position:absolute;inset:0;overflow:hidden}.cmg-head{padding:max(12px, calc(env(safe-area-inset-top,0px) + 6px)) 12px 10px;grid-template-columns:40px 1fr 40px;align-items:center;display:grid}.cmg-head b{letter-spacing:.16em;text-transform:uppercase;color:#141a24;white-space:nowrap;justify-self:center;margin-right:-.16em;font-size:15px;font-weight:600}.cmg-back{color:#141a24;cursor:pointer;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;padding:0;display:inline-flex}.cmg-back svg{width:20px;height:20px}.cmg-tabs{background:#fff;border-radius:999px;gap:4px;margin:4px 16px 14px;padding:4px;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.cmg-tabs button{height:32px;font:inherit;color:#5b6474;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;font-size:13px;font-weight:500;transition:background-color .2s,color .2s}.cmg-tabs button.on{color:#fff;background:#141a24;font-weight:600}.cmg-tabs small{font-size:inherit;color:inherit;opacity:.7;font-variant-numeric:tabular-nums;margin-left:4px;font-weight:500}.cmg-body{min-height:0;padding:0 16px calc(16px + env(safe-area-inset-bottom,0px));scrollbar-width:thin;flex:1;overflow-y:auto}.cmg-empty{text-align:center;color:#8b93a1;margin:28px 0;font-size:13px;font-weight:500}.cmg-sep{vertical-align:-.08em;background:#c9cfd8;width:1px;height:.8em;margin:0 .5em;display:inline-block}.cmg-grid{grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:6px;display:grid}.cmg-tile{aspect-ratio:1;background:#f5f5f5;border-radius:10px;position:relative;overflow:hidden}.cmg-thumb{cursor:pointer;background:0 0;border:0;width:100%;height:100%;padding:0;display:block}.cmg-thumb img,.cmg-thumb video{object-fit:cover;width:100%;height:100%;display:block}.cmg-play{pointer-events:none;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.cmg-play svg{color:#fff;background:#080f238c;border-radius:999px;width:30px;height:30px;padding:7px}.cmg-open{color:#fff;background:#080f238c;border-radius:999px;justify-content:center;align-items:center;width:26px;height:26px;font-size:13px;font-weight:700;text-decoration:none;display:inline-flex;position:absolute;top:5px;right:5px}.cmg-open.static{color:#141a24;background:#fff;flex:none;position:static;box-shadow:inset 0 0 0 1px #e1e5eb}.cmg-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.cmg-file{align-items:center;gap:10px;padding:8px 0;display:flex}.cmg-file-main{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:0;display:flex}.cmg-file-icon{color:#141a24;flex:none;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.cmg-file-icon svg{width:22px;height:22px}.cmg-file-text{flex-direction:column;gap:2px;min-width:0;display:flex}.cmg-file-text b{color:#141a24;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:500;overflow:hidden}.cmg-file-text small{color:#8b93a1;font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.cmg-btn{height:34px;font:inherit;color:#1e3a5f;cursor:pointer;background:#eef2f8;border:0;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:12.5px;font-weight:700;display:inline-flex}.cmg-btn svg{width:16px;height:16px}.cmg-btn:hover{background:#e2e9f3}.cm-header .cm-media-btn{margin-left:auto}.app-layer-push{position:relative}.wo-ex-tools .wo-ex-btn{color:#1e3a5f;cursor:pointer;background:0 0;border:0;width:34px;height:34px;padding:0}.wo-ex-tools .wo-ex-btn svg{fill:none;stroke:currentColor;stroke-width:1.8px;width:22px;height:22px}.wo-ex-tools .wo-ex-btn svg circle{fill:currentColor;stroke:none}.wo-sets .ts-set{box-sizing:border-box;align-items:center;min-height:53px;padding-top:6px;padding-bottom:6px}.wo-sets .ts-set .ts-input{height:40px;padding-top:0;padding-bottom:0}.wo-sets .ts-all-logged{box-sizing:border-box;text-align:center;justify-content:center;align-items:center;gap:4px;height:48px;margin-top:12px;padding:0 6px;display:flex;overflow:hidden}.wo-sets .ts-addset{width:100%;font:inherit;color:#00897b;cursor:pointer;text-align:center;background:0 0;border:0;border-bottom:1px solid #eee;margin:0;padding:10px 0;font-size:12px;font-weight:800;display:block}.wo-sets .ts-addset:disabled{color:#bdbdbd;cursor:default}.wo-sets .ts-set.extra .ts-circle{border-style:dashed}.wo-sets .ts-set.extra .ts-circle.active{color:#1e3a5f;background:#fff;border:1.5px dashed #1e3a5f}.wo-sets .ts-set.extra .ts-circle.done{color:#2e7d32;background:#fff;border:1.5px dashed #66bb6a}.hl-phase{align-items:flex-start}.hl-phase-name{white-space:normal;text-overflow:clip;overflow-wrap:anywhere;overflow:visible}.hl-phase .hl-week{white-space:nowrap;flex:none;margin-top:4px}.pc-name-row{align-items:flex-start}.pc-name{white-space:normal;text-overflow:clip;overflow-wrap:anywhere;height:auto;line-height:1.15;overflow:visible}.pc-name-row .pc-left{white-space:nowrap;margin-top:6px}.app-screen:has(.wo-screen,.so-screen) .tr-resume{display:none}.hm-recap-sub{color:#333;padding-top:8px;font-size:14px;font-weight:700;display:block}.hm-recap-sub+.hm-recap-text{padding-top:4px}.ev-x{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1),opacity .2s;display:grid}.ev-x.open{opacity:1;grid-template-rows:1fr}.ev-x-clip{min-height:0;overflow:hidden}.ev-x-in{flex-direction:column;gap:8px;padding-top:10px;display:flex}.ev-x-note{background:rgba(var(--rgb), .08);color:#333;white-space:pre-wrap;border-radius:12px;margin:0;padding:10px 12px;font-size:13.5px;line-height:1.5}.ev-x-by{color:#9e9e9e;font-size:12px;font-weight:600}.ev-x-actions{gap:8px;display:flex}.ev-btn{height:40px;font:inherit;color:#1e3a5f;cursor:pointer;background:#f5f5f5;border:0;border-radius:12px;flex:1;font-size:13.5px;font-weight:800}.ev-btn.danger{color:#c62828}.ev-btn.danger.sure{background:#fff8e1}.ev-btn:disabled{cursor:default}.ev-head{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:6px;margin:0;padding:0;display:flex}.ev-head:disabled{cursor:default}.ev-card-row{align-items:center;gap:10px;min-width:0;display:flex}.ev-card-title{text-overflow:ellipsis;white-space:nowrap;color:#333;flex:0 auto;min-width:0;font-size:15px;font-weight:800;overflow:hidden}@keyframes ev-pulse{0%,to{box-shadow:0 0 0 4px #1e3a5f1f}50%{box-shadow:0 0 0 9px #1e3a5f33}}.ev-now .ev-head{gap:8px}.ev-now{isolation:isolate;background:linear-gradient(135deg, rgba(var(--rgb), .12), rgba(var(--rgb), .03));width:100%;box-shadow:inset 0 0 0 1px rgba(var(--rgb), .25);font:inherit;color:inherit;text-align:left;cursor:pointer;border-radius:18px;flex-direction:column;padding:12px 14px;display:flex;position:relative;overflow:hidden;transform:translateZ(0)}.ev-aura{z-index:-1;pointer-events:none;position:absolute;inset:0}.ev-aura:before,.ev-aura:after{content:"";filter:blur(14px);will-change:transform, opacity;position:absolute;inset:-20% -10% -50%}.ev-aura:before{background:radial-gradient(closest-side at 22% 70%, rgba(var(--rgb), .38), transparent), radial-gradient(closest-side at 80% 90%, #ffffffe6, transparent);animation:4.5s ease-in-out infinite hm-aura-a}.ev-aura:after{background:radial-gradient(closest-side at 60% 80%, rgba(var(--rgb), .32), transparent), radial-gradient(closest-side at 8% 95%, #fffc, transparent);animation:6s ease-in-out -2.5s infinite hm-aura-b}.ev-now-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--c);font-size:10.5px;font-weight:800}.ev-bar{background:rgba(var(--rgb), .16);border-radius:999px;height:5px;display:block;overflow:hidden}.ev-bar i{background:var(--c);border-radius:999px;height:100%;display:block}.ev-now-meta{color:#757575;justify-content:space-between;gap:10px;font-size:12px;font-weight:600;display:flex}.ev-none{text-align:center;color:#757575;max-width:260px;margin:10px auto 0;font-size:13.5px;font-weight:600;line-height:1.45}.ev-coach{color:#fff;background:linear-gradient(135deg,#2a3a5c,#333);border-radius:999px;flex:none;justify-content:center;align-items:center;font-weight:800;display:inline-flex;overflow:hidden}.ev-coach img{object-fit:cover;width:100%;height:100%}.ev-coach.card{box-shadow:0 0 0 2px #fff, 0 0 0 3px rgba(var(--rgb,29, 52, 102), .4)}.ev-coach.row{box-shadow:0 0 0 2px #fff}.ev-scrim{z-index:80;background:#3336;justify-content:center;align-items:flex-end;animation:.2s both ev-scrim-in;display:flex;position:fixed;inset:0}@keyframes ev-scrim-in{0%{opacity:0}to{opacity:1}}.ev-sheet{box-sizing:border-box;width:100%;max-width:520px;max-height:calc(100dvh - 40px);padding:10px 16px calc(30px + env(safe-area-inset-bottom));touch-action:pan-y;background:#fff;border-radius:28px 28px 0 0;flex-direction:column;gap:16px;animation:.28s cubic-bezier(.2,.8,.2,1) both ev-sheet-in;display:flex;position:relative;overflow-y:auto;box-shadow:0 -20px 40px -20px #10182866}.ev-sheet.dragging{transition:none;animation:none}@keyframes ev-sheet-in{0%{transform:translateY(100%)}to{transform:translateY(0)}}.ev-grab{background:#e0e0e0;border-radius:999px;width:38px;height:5px;margin:0 auto;display:block}.evs{box-sizing:border-box;touch-action:pan-y;background:#fff;border-radius:28px 28px 0 0;width:100%;max-width:520px;max-height:calc(100dvh - 60px);transition:bottom .2s;animation:.28s cubic-bezier(.2,.8,.2,1) both ev-sheet-in;position:relative;overflow-y:auto;box-shadow:0 -20px 40px -20px #10182866}.evs.settled{animation:none}.evs.dragging{transition:none}.evs-grab,.evs-head{touch-action:none}.evs-wash{background:linear-gradient(180deg, rgba(var(--rgb), .16), rgba(var(--rgb), 0));pointer-events:none;height:150px;transition:background .3s;position:absolute;top:0;left:0;right:0}.evs-glow{background:radial-gradient(circle, rgba(var(--rgb), .32), transparent 68%);pointer-events:none;border-radius:999px;width:260px;height:260px;transition:background .3s;position:absolute;top:-150px;right:-100px}.evs-in{padding:10px 16px calc(30px + env(safe-area-inset-bottom));flex-direction:column;gap:16px;display:flex;position:relative}.evs-grab{background:rgba(var(--rgb), .3);border-radius:9px;width:38px;height:5px;margin:0 auto;transition:background .3s;display:block}.evs-head{align-items:center;gap:10px;display:flex}.evs-head h2{letter-spacing:-.01em;color:#333;margin:0;font-size:21px;font-weight:800}.evs-pill{background:var(--c);color:#fff;height:26px;box-shadow:0 6px 12px -6px rgba(var(--rgb), .9);border-radius:999px;align-items:center;gap:5px;padding:0 10px 0 7px;font-size:11.5px;font-weight:800;transition:background .3s,box-shadow .3s;display:inline-flex}.evs-x{color:#757575;cursor:pointer;background:#fffc;border:0;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;margin-left:auto;padding:0;display:inline-flex;box-shadow:inset 0 0 0 1px #1018280f}.evs-types{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.evs-type{background:rgba(var(--trgb), .06);height:70px;box-shadow:inset 0 0 0 1px rgba(var(--trgb), .14);font:inherit;color:#3a4250;cursor:pointer;border:0;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:0;font-size:12px;font-weight:800;transition:background .25s,box-shadow .25s,transform .15s;display:flex}.evs-type:active{transform:scale(.96)}.evs-type-disc{width:30px;height:30px;color:var(--tc);justify-content:center;align-items:center;display:inline-flex}.evs-type.on{background:var(--tc);box-shadow:0 12px 20px -12px rgba(var(--trgb), .95), inset 0 1px 0 #ffffff40;color:#fff}.evs-type.on .evs-type-disc{color:#fff}.evs-field{flex-direction:column;gap:6px;display:flex}.evs-label{color:#757575;font-size:12px;font-weight:800}.evs-title{box-sizing:border-box;height:50px;color:var(--c);background:#f5f5f5;border-radius:15px;align-items:center;gap:10px;padding:0 14px;transition:box-shadow .2s,color .3s;display:flex}.evs-title input{min-width:0;font:inherit;color:#333;background:0 0;border:0;outline:none;flex:1;font-size:15px;font-weight:700}.evs-title input::placeholder{color:#bdbdbd;font-weight:500}.evs-when{flex-direction:column;gap:12px;display:flex}.evs-when-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.evs-seg{background:#f5f5f5;border-radius:999px;padding:3px;display:flex}.evs-seg button{height:26px;font:inherit;color:#667085;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 11px;font-size:12px;font-weight:800;transition:background .2s}.evs-seg button.on{color:#1e3a5f;background:#fff;box-shadow:0 2px 6px -2px #10182840}.evs-dates{gap:8px;display:flex;position:relative}.evs-date{box-sizing:border-box;cursor:pointer;background:#1e3a5f12;border-radius:15px;flex-direction:column;flex:1;justify-content:center;gap:2px;min-width:0;height:54px;padding:0 14px;display:flex;position:relative;box-shadow:inset 0 0 0 1px #1e3a5f24}.evs-date.ends{padding-left:20px}.evs-date input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.evs-arrow{z-index:1;color:#1e3a5f;pointer-events:none;background:#fff;border-radius:999px;justify-content:center;align-items:center;width:24px;height:24px;margin:-12px 0 0 -12px;display:inline-flex;position:absolute;top:50%;left:50%;box-shadow:0 2px 6px -2px #10182840}.evs-note{display:flex;position:relative}.evs-note textarea{box-sizing:border-box;height:60px;font:inherit;color:#333;resize:none;background:#f5f5f5;border:0;border-radius:15px;outline:none;flex:1;padding:12px 14px;font-size:14px;font-weight:500;line-height:1.4}.evs-note small{color:#9e9e9e;font-size:11px;font-weight:600;position:absolute;bottom:6px;right:10px}.evs-savebar{flex-direction:column;gap:8px;display:flex}.evs-save{color:#fff;height:54px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:17px;justify-content:center;align-items:center;gap:8px;font-size:15.5px;font-weight:800;transition:background .3s,box-shadow .3s;display:flex;box-shadow:0 14px 24px -12px #1e3a5ff2,inset 0 1px #fff3}.evs-save:disabled{box-shadow:none;cursor:default;background:#1e3a5f52}.evs-spin{border:2px solid #ffffff59;border-top-color:#fff;border-radius:999px;width:16px;height:16px;animation:.8s linear infinite evs-spin}@keyframes evs-spin{to{transform:rotate(360deg)}}.evs-error{color:#c62828;margin:0;font-size:12.5px;font-weight:700}.evs-delete{height:44px;font:inherit;color:#c62828;cursor:pointer;background:0 0;border:0;margin-top:-4px;font-size:14px;font-weight:800}.evs-discard{color:#333;background:#f5f5f5;border-radius:14px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;font-weight:700;display:flex}.evs-discard span{flex:1}.evs-discard button{height:32px;font:inherit;cursor:pointer;border:0;border-radius:999px;padding:0 12px;font-size:12.5px;font-weight:800}.evs-discard-no{color:#fff;background:#1e3a5f}@media (prefers-reduced-motion:reduce){.evs{animation:.2s both ev-scrim-in}.evs-wash,.evs-glow,.evs-grab,.evs-pill,.evs-title,.evs-type,.evs-save{transition:none}.ev-sheet{animation:.2s both ev-scrim-in}.ev-rail-today i,.ev-aura:before,.ev-aura:after{animation:none}}.hm-ev-sheet{gap:12px;max-height:calc(100dvh - 40px);overflow-y:auto}.hm-ev-kinds{flex-wrap:wrap;gap:6px;display:flex}.hm-ev-kind{height:32px;font:inherit;cursor:pointer;background:#fff;border:1px solid #e0e0e0;border-radius:999px;align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:600;display:inline-flex}.hm-ev-kind i{border-radius:999px;width:8px;height:8px}.hm-ev-field{flex-direction:column;gap:5px;display:flex}.hm-ev-field>span{letter-spacing:.1em;text-transform:uppercase;color:#757575;font-size:10.5px;font-weight:800}.hm-ev-field textarea.st-details-input{resize:none;line-height:1.45}.hm-ev-shape{background:#e0f2f1;border-radius:10px;grid-template-columns:1fr 1fr;gap:3px;padding:3px;display:grid}.hm-ev-shape button{min-height:32px;font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;border-radius:8px;font-size:13px;font-weight:700}.hm-ev-shape button.on{color:#1e3a5f;background:#fff;box-shadow:0 1px 2px #33333314}.hm-ev-dates{gap:10px;display:flex}.hm-ev-dates .hm-ev-field{flex:1;min-width:0}.hm-ev-save{min-height:48px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;font-size:14px;font-weight:700}.hm-ev-save:disabled{opacity:.45;cursor:default}.hm-ev-remove{min-height:44px;font:inherit;color:#c62828;cursor:pointer;background:#fff;border:0;border-radius:12px;font-size:14px;font-weight:700}.hm-ev-remove.sure{background:#fff8e1}.app-tab-btn{position:relative}.app-tab-badge{background:var(--accent);border:1.5px solid var(--paper);border-radius:999px;width:8px;height:8px;position:absolute;top:9px;right:calc(50% - 15px)}.cn-screen .cn-body.cn-body-settings{scrollbar-width:none;padding:0;overflow-y:auto}.cn-body-settings::-webkit-scrollbar{display:none}.cn-body-settings .settings-dark{min-height:100%;margin:0}.cn-body-settings .hm-banner.st-banner{padding:22px 22px 58px}.chat-plus{flex-shrink:0;align-items:center;display:flex;position:relative}.chat-plus-btn svg{transition:transform .15s}.chat-plus-btn.open svg{transform:rotate(45deg)}.chat-plus-menu{z-index:9;color:#333;background:#fff;border-radius:16px;width:200px;padding:6px;position:absolute;bottom:calc(100% + 8px);left:0;box-shadow:0 20px 50px -14px #081f5c73}.chat-plus-row{width:100%;height:44px;font:inherit;color:#333;text-align:left;white-space:nowrap;cursor:pointer;background:0 0;border:0;border-radius:12px;grid-template-columns:20px 1fr auto;align-items:center;gap:12px;padding:0 12px;font-size:14.5px;font-weight:600;line-height:1;display:grid}.chat-plus-row svg{color:#757575;width:20px;height:20px;display:block}.chat-plus-row:hover{background:#f5f5f5}.chat-plus-row:disabled{color:#9e9e9e;cursor:default}.chat-plus-row:disabled svg{color:#b4bac4}.chat-plus-row small{color:#9e9e9e;grid-column:3;font-size:11px;font-weight:600}.hm-today{background:#fff;border:1px solid #e0e0e0;border-radius:20px;flex-direction:column;gap:3px;padding:14px 16px;display:flex}.hm-today-main{color:#333;font-size:16px;font-weight:700}.hm-today-next{color:#757575;font-size:13px}.hm-gap{color:#fff;background:linear-gradient(135deg,#1e3a5f,#00897b);border-radius:20px;flex-direction:column;gap:4px;padding:16px;display:flex}.hm-gap .hm-eyebrow{color:#ffffffb3}.hm-gap-title{font-size:19px;font-weight:700;line-height:1.2}.hm-gap-sub{color:#fffc;font-size:13px}.hm-gap.charging{isolation:isolate;position:relative;overflow:hidden;transform:translateZ(0)}.hm-gap.charging:before,.hm-gap.charging:after{content:"";z-index:-1;pointer-events:none;filter:blur(18px);will-change:transform, opacity;position:absolute;inset:-30% -20%}.hm-gap.charging:before{background:radial-gradient(closest-side at 28% 75%,#78c4fff2,#0000),radial-gradient(closest-side at 78% 85%,#ffffff8c,#0000);animation:4.5s ease-in-out infinite hm-aura-a}.hm-gap.charging:after{background:radial-gradient(closest-side at 62% 80%,#5aaaffd9,#0000),radial-gradient(closest-side at 15% 90%,#ffffff73,#0000);animation:6s ease-in-out -2.5s infinite hm-aura-b}@keyframes hm-aura-a{0%,to{opacity:.6;transform:translateY(18%)scale(1)}50%{opacity:1;transform:translate(-6%,-18%)scale(1.2)}}@keyframes hm-aura-b{0%,to{opacity:.5;transform:translateY(20%)scale(1.05)}50%{opacity:1;transform:translate(7%,-20%)scale(1.25)}}@media (prefers-reduced-motion:reduce){.hm-gap.charging:before,.hm-gap.charging:after{opacity:.7;animation:none}}.mt-scroll{background:linear-gradient(#e3e9f5 0%,#f5f5f5 28%);flex-direction:column;flex:1;gap:16px;min-height:0;padding:10px 16px 60px;display:flex;overflow-y:auto}.mt-next{background:#fff;border-radius:24px;align-items:center;gap:14px;padding:14px;display:flex;position:relative;box-shadow:0 1px #1018280a,0 20px 34px -24px #1e3a5f99,inset 0 0 0 1px #1e3a5f1a}.mt-next.empty{flex-direction:column;align-items:flex-start;gap:3px;padding:16px}.mt-next.empty b{color:#333;font-size:15px;font-weight:800}.mt-next.empty small{color:#757575;font-size:12.5px;font-weight:600}.mt-ask-btn{color:#fff;height:46px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:14px;align-self:stretch;margin-top:10px;font-size:14px;font-weight:800;box-shadow:0 12px 22px -12px #1e3a5fe6}.mt-ask-link{height:40px;font:inherit;color:#2f6fd6;cursor:pointer;background:0 0;border:0;align-self:flex-start;margin-top:-6px;padding:0 4px;font-size:12.5px;font-weight:800}.mt-ask{background:#eef3fc;border-radius:20px;align-items:center;gap:12px;padding:14px 16px;display:flex;box-shadow:inset 0 0 0 1px #2f6fd638}.mt-ask-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mt-ask-text b{color:#333;font-size:14px;font-weight:800}.mt-ask-text small{color:#3b4a66;overflow-wrap:anywhere;font-size:12.5px;font-weight:600}.mt-ask-x{height:34px;font:inherit;color:#757575;cursor:pointer;background:#fff;border:0;border-radius:10px;flex:none;padding:0 12px;font-size:12.5px;font-weight:800;box-shadow:inset 0 0 0 1px #e0e0e0}.mt-ask-x:disabled{opacity:.5}.mt-asksheet{gap:14px}.mt-ask-err{color:#c62828;margin:0;font-size:12.5px;font-weight:700}.mt-ask-hint{text-align:center;color:#9e9e9e;font-size:12px;font-weight:600}.mt-next-open{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:14px;margin:0;padding:0;display:flex}.mt-tile{color:#fff;background:linear-gradient(160deg,#2f6fd6,#1e3a5f);border-radius:18px;flex-direction:column;flex:none;justify-content:center;align-items:center;width:64px;height:72px;line-height:1;display:flex;box-shadow:0 10px 18px -10px #1e3a5fe6,inset 0 1px #ffffff40}.mt-tile small{letter-spacing:.12em;color:#ffffffbf;font-size:10px;font-weight:800}.mt-tile b{font-variant-numeric:tabular-nums;margin:3px 0 2px;font-size:26px;font-weight:800}.mt-next-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mt-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--c,#2f6fd6);align-items:center;gap:6px;font-size:10.5px;font-weight:800;display:inline-flex}.mt-pulse{background:#2f6fd6;border-radius:999px;width:6px;height:6px;animation:1.6s ease-in-out infinite mt-pulse}@keyframes mt-pulse{0%,to{box-shadow:0 0 #2f6fd680}50%{box-shadow:0 0 0 5px #2f6fd600}}.mt-next-title{color:#333;font-size:16px;font-weight:800;line-height:1.25}.mt-next-sub{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.mt-join{color:#fff;background:#1e3a5f;border-radius:12px;flex:none;justify-content:center;align-items:center;height:40px;padding:0 16px;font-size:14px;font-weight:800;text-decoration:none;display:inline-flex}.mt-join.wide{border-radius:14px;flex:1;height:48px}.mt-more{flex-direction:column;margin-top:-8px;display:flex}.mt-more-btn{height:44px;font:inherit;color:#2f6fd6;cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0 4px;font-size:12.5px;font-weight:800}.mt-more-list{background:#fff;border-radius:18px;margin:0;padding:0;list-style:none;overflow:hidden;box-shadow:inset 0 0 0 1px #1e3a5f1a}.mt-more-list>li+li{border-top:1px solid #f5f5f5}.mt-more-row{width:100%;min-height:48px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:8px 14px;display:flex}.mt-more-date{letter-spacing:.08em;color:#757575;font-variant-numeric:tabular-nums;flex:none;font-size:11px;font-weight:800}.mt-more-title{overflow-wrap:anywhere;color:#333;flex:1;min-width:0;font-size:14px;font-weight:700}.mt-more-time{color:#9e9e9e;font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-weight:600}.mt-sec{letter-spacing:.14em;text-transform:uppercase;color:#757575;padding:6px 0 10px 68px;font-size:10.5px;font-weight:800}.mt-sec.in{padding:4px 0 2px}.mt-empty{text-align:center;color:#757575;max-width:270px;margin:0 auto;padding-top:24px;font-size:13.5px;font-weight:600;line-height:1.45}.mt-tl{flex-direction:column;margin-top:-16px;display:flex}.mt-r{align-items:stretch;display:flex}.mt-td{flex-direction:column;flex:none;align-items:flex-end;width:42px;padding:12px 8px 0 0;line-height:1.05;display:flex}.mt-td b{font-variant-numeric:tabular-nums;color:#333;font-size:17px;font-weight:800}.mt-td small{letter-spacing:.1em;text-transform:uppercase;color:#9e9e9e;font-size:10px;font-weight:800}.mt-rail{flex:none;width:18px;position:relative}.mt-rail:before{content:"";background:#e0e0e0;width:2px;position:absolute;top:0;bottom:0;left:8px}.mt-ico{width:26px;height:26px;color:var(--c);background:#f5f5f5;border-radius:999px;justify-content:center;align-items:center;display:flex;position:absolute;top:11px;left:-4px}.mt-cell{flex:1;min-width:0;padding:0 0 10px 8px}.mt-card{background:#fff9;border-radius:18px;flex-direction:column;display:flex;box-shadow:inset 0 0 0 1px #e3e8f0}.mt-r.lit .mt-card{animation:.6s ease-out .2s backwards mt-lit}@keyframes mt-lit{0%{background-color:rgba(var(--rgb), .14)}to{background-color:#fff9}}.mt-card.latest{background:linear-gradient(160deg, rgba(var(--rgb), .1), #fff 55%);box-shadow:0 1px 0 #1018280a, 0 14px 24px -20px rgba(var(--rgb), .7), inset 0 0 0 1px rgba(var(--rgb), .14)}.mt-head{width:100%;min-height:48px;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;margin:0;padding:12px 12px 12px 14px;display:flex}.mt-head:disabled{cursor:default}.mt-head-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.mt-title{overflow-wrap:anywhere;color:#333;font-size:15px;font-weight:800}.mt-card:not(.latest) .mt-title{color:#3a4250;font-weight:700}.mt-meta{color:#9e9e9e;font-size:11.5px;font-weight:600}.mt-none{color:#bdbdbd;flex:none;font-size:11.5px;font-weight:700}.mt-chev{color:#9e9e9e;flex:none;font-size:20px;line-height:1;transition:transform .25s}.mt-chev.open{transform:rotate(90deg)}.mt-body{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1),opacity .2s;display:grid}.mt-body.open{opacity:1;grid-template-rows:1fr}.mt-clip{min-height:0;overflow:hidden}.mt-in{flex-direction:column;gap:10px;padding:0 14px 14px;display:flex}.mt-items{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.mt-item{color:#333;text-wrap:pretty;align-items:flex-start;gap:9px;font-size:13.5px;font-weight:600;line-height:1.4;display:flex}.mt-check{width:18px;height:18px;box-shadow:inset 0 0 0 1.5px rgba(var(--rgb), .4);color:var(--c);background:#fff;border-radius:6px;flex:none;justify-content:center;align-items:center;margin-top:1px;display:inline-flex}.mt-prose{color:#333;white-space:pre-wrap;margin:0;font-size:13.5px;font-weight:600;line-height:1.45}.mt-linked{border-top:1px dashed rgba(var(--rgb), .25);flex-direction:column;align-items:flex-start;gap:6px;padding-top:10px;display:flex}.mt-linked-label{letter-spacing:.12em;text-transform:uppercase;color:#9e9e9e;font-size:10.5px;font-weight:800}.mt-chips{flex-wrap:wrap;gap:6px;display:flex}.mt-chip{height:28px;box-shadow:inset 0 0 0 1px rgba(var(--ergb), .3);font:inherit;color:#333;cursor:pointer;background:#fff;border:0;border-radius:999px;align-items:center;gap:6px;padding:0 10px 0 4px;font-size:12px;font-weight:800;display:inline-flex;position:relative}.mt-chip:after{content:"";position:absolute;inset:-8px 0}.mt-chip-ico{background:var(--ec);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:20px;height:20px;display:inline-flex}.mt-chip-chev{color:#bdbdbd;font-size:14px;line-height:1}.mt-earlier{width:100%;height:44px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;margin:0;padding:0;font-size:13px;font-weight:800;display:block}.mt-type{background:var(--c);color:#fff;width:28px;height:28px;box-shadow:0 6px 12px -6px rgba(var(--rgb), .9);border-radius:9px;flex:none;justify-content:center;align-items:center;display:inline-flex}.mt-type.big{border-radius:14px;width:44px;height:44px}.mt-detail{gap:12px}.mt-detail-top{align-items:center;gap:12px;display:flex}.mt-detail-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mt-detail-text h2{color:#333;margin:0;font-size:18px;font-weight:800;line-height:1.2}.mt-detail-when{color:#757575;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:600}.mt-detail-actions{gap:8px;display:flex}.mt-detail-actions .ev-btn{justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.mt-detail-none{color:#757575;margin:0;font-size:13.5px;font-weight:600;line-height:1.45}@media (prefers-reduced-motion:reduce){.mt-body,.mt-chev{transition:none}}.rd-chips{flex-wrap:wrap;gap:6px;display:flex}.rt-lines{flex-direction:column;gap:4px;margin:8px 0 0;padding:0;list-style:none;display:flex}.rt-line{color:#333;background:#f5f5f5;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:6px 8px;font-size:13px;display:flex}.rt-line>span{flex:1;min-width:0}.mrv-modal.mrv-modal{width:calc(100vw - 32px);max-width:none;height:calc(100vh - 32px);font-family:var(--font-archivo), "Archivo", ui-sans-serif, system-ui, sans-serif;color:#333;background:#fff;border:0;border-radius:26px;gap:0;padding:0;display:flex;overflow:hidden;box-shadow:0 40px 80px -30px #0009}.mrv-modal .sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.mrv-stage{background:radial-gradient(120% 80% at 50% 0,#232a3b 0%,#0e1118 70%);flex:1;min-width:0;position:relative;overflow:hidden}.mrv-frame{background:#1a1f2b;border-radius:20px;position:absolute;top:36px;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 30px 60px -20px #000000b3}.mrv-frame>video,.mrv-frame>img{object-fit:contain;width:100%;height:100%;display:block}.mrv-draw{pointer-events:none;touch-action:none;width:100%;height:100%;position:absolute;inset:0}.mrv-draw.on{pointer-events:auto;cursor:crosshair}.mrv-bar,.mrv-status,.mrv-tools,.mrv-flash{-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#0e111899;border:1px solid #ffffff29}.mrv-flash{color:#fff;white-space:nowrap;border-radius:999px;align-items:center;height:26px;padding:0 12px;font-size:11.5px;font-weight:800;display:inline-flex;position:absolute;top:12px;left:50%;transform:translate(-50%)}.mrv-bar{box-sizing:border-box;color:#fff;z-index:4;border-radius:15px;align-items:center;gap:4px;width:min(560px,100% - 32px);height:46px;padding:0 8px;display:flex;position:absolute;bottom:54px;left:50%;transform:translate(-50%)}.mrv-bar-btn{color:#fff;cursor:pointer;background:0 0;border:0;border-radius:9px;flex:none;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}.mrv-bar-btn:hover{background:#ffffff1a}.mrv-bar-btn.play{background:#ffffff29;border-radius:10px;width:34px;height:34px}.mrv-scrub{cursor:pointer;touch-action:none;flex:1;align-items:center;min-width:40px;height:32px;display:flex}.mrv-scrub-track{background:#ffffff40;border-radius:999px;flex:1;height:4px;position:relative}.mrv-scrub-fill{background:#fff;border-radius:999px;position:absolute;top:0;bottom:0;left:0}.mrv-scrub-knob{background:#fff;border-radius:999px;width:12px;height:12px;margin:-6px 0 0 -6px;position:absolute;top:50%;box-shadow:0 1px 4px #0006}.mrv-time{font-variant-numeric:tabular-nums;color:#fff;white-space:nowrap;flex:none;padding:0 4px;font-size:11.5px;font-weight:700}.mrv-rate{min-width:26px;height:26px;font:inherit;color:#fff;cursor:pointer;background:#ffffff29;border:0;border-radius:8px;flex:none;padding:0 6px;font-size:11px;font-weight:800}.mrv-recpill{z-index:5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);height:36px;font:inherit;color:#fff;cursor:pointer;background:#ffffff1f;border:1px solid #ffffff38;border-radius:999px;align-items:center;gap:8px;padding:0 14px 0 12px;font-size:13px;font-weight:800;display:inline-flex;position:absolute;top:18px;left:18px}.mrv-recpill:hover{background:#fff3}.mrv-recpill i{background:#ff453a;border-radius:999px;width:10px;height:10px;box-shadow:0 0 0 3px #ff453a4d}.mrv-recpill.back{padding-left:14px}.mrv-count{z-index:5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);letter-spacing:.06em;color:#fff;background:#ffffff1f;border:1px solid #ffffff38;border-radius:999px;align-items:center;height:30px;padding:0 12px;font-size:11.5px;font-weight:800;display:inline-flex;position:absolute;top:18px;right:18px}.mrv-edge{z-index:5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;cursor:pointer;opacity:0;background:#ffffff1f;border:1px solid #ffffff38;border-radius:999px;width:40px;height:40px;margin-top:-20px;font-size:22px;line-height:1;transition:opacity .15s;position:absolute;top:50%}.mrv-edge.left{left:14px}.mrv-edge.right{right:14px}.mrv-stage:hover .mrv-edge,.mrv-edge:focus-visible{opacity:1}.mrv-recframe{z-index:6;pointer-events:none;transition:box-shadow .3s;position:absolute;inset:0;box-shadow:inset 0 0 #ff453a}.mrv-recframe.on{box-shadow:inset 0 0 0 3px #ff453a}.mrv-status{z-index:5;letter-spacing:.08em;font-variant-numeric:tabular-nums;color:#fff;border-radius:999px;align-items:center;gap:7px;height:30px;padding:0 12px;font-size:11.5px;font-weight:800;display:inline-flex;position:absolute;top:18px;right:18px}.mrv-status i{background:#ffffff80;border-radius:999px;width:8px;height:8px}.mrv-status.rec i{background:#ff453a;animation:1.2s ease-in-out infinite mrv-pulse}.mrv-status.paused i{background:#ffd60a}.mrv-status.done i{background:#32d74b}@keyframes mrv-pulse{0%,to{opacity:1}50%{opacity:.3}}.mrv-tools{z-index:5;box-sizing:border-box;border-radius:18px;flex-direction:column;align-items:center;gap:4px;width:52px;padding:6px;animation:.2s ease-out mrv-in;display:flex;position:absolute;top:50%;left:16px;transform:translateY(-50%)}@keyframes mrv-in{0%{opacity:0;transform:translate(-8px,-50%)}to{opacity:1;transform:translateY(-50%)}}.mrv-tool{color:#fff;cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.mrv-tool:hover{background:#ffffff1a}.mrv-tool.on{color:#333;background:#fff}.mrv-tool:disabled{opacity:.4;cursor:default;background:0 0}.mrv-tools-div{background:#ffffff2e;width:24px;height:1px;margin:4px 0}.mrv-swatch{cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;width:40px;height:30px;display:inline-flex}.mrv-swatch i{border-radius:999px;width:18px;height:18px;box-shadow:inset 0 0 0 1px #00000040}.mrv-swatch.on i{box-shadow:0 0 0 3px #0e1118f2,0 0 0 5px #fff}.mrv-cam{z-index:5;cursor:grab;touch-action:none;border-radius:50%;width:92px;height:92px;transition:top .2s,left .2s,right .2s,bottom .2s;position:absolute;overflow:hidden;box-shadow:0 0 0 3px #fff,0 16px 30px -10px #000000b3}.mrv-cam.dragging{cursor:grabbing;transition:none}.mrv-cam video{object-fit:cover;pointer-events:none;width:100%;height:100%;transform:scaleX(-1)}.mrv-countdown{z-index:7;color:#fff;text-shadow:0 10px 40px #0009;pointer-events:none;justify-content:center;align-items:center;font-size:120px;font-weight:800;animation:.6s ease-out mrv-count;display:flex;position:absolute;inset:0}@keyframes mrv-count{0%{opacity:.4;transform:scale(1.2)}to{opacity:1;transform:scale(1)}}.mrv-panel{background:#fff;flex-direction:column;flex:none;width:400px;min-height:0;display:flex}.mrv-head{flex:none;align-items:center;gap:12px;padding:18px 18px 14px 22px;display:flex}.mrv-avatar,.mrv-msg-avatar{color:#fff;background:linear-gradient(135deg,#6a7fa8,#2a3a5c);border-radius:999px;flex:none;justify-content:center;align-items:center;font-weight:800;display:inline-flex;overflow:hidden}.mrv-avatar{width:40px;height:40px;font-size:16px}.mrv-avatar img,.mrv-msg-avatar img{object-fit:cover;width:100%;height:100%}.mrv-head-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.mrv-head-main b{font-size:16px;font-weight:800}.mrv-head-main small{color:#9e9e9e;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;overflow:hidden}.mrv-close{color:#757575;cursor:pointer;background:#f5f5f5;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.mrv-close:hover{background:#e6eaf0}.mrv-body{flex-direction:column;flex:1;min-height:0;animation:.2s ease-out mrv-fade;display:flex}@keyframes mrv-fade{0%{opacity:0}to{opacity:1}}.mrv-scroll{scrollbar-width:thin;scrollbar-color:#e0e0e0 transparent;flex-direction:column;flex:1;gap:14px;min-height:0;padding:0 22px 14px;display:flex;overflow-y:auto}.mrv-body.record .mrv-scroll{gap:16px;padding-bottom:18px}.mrv-ctx{background:#3a33900f;border-radius:18px;flex-direction:column;gap:10px;padding:12px 14px;display:flex;box-shadow:inset 0 0 0 1px #3a339024}.mrv-ctx-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.mrv-eyebrow{letter-spacing:.14em;color:#3a3390;font-size:10.5px;font-weight:800}.mrv-req{color:#757575;white-space:nowrap;background:#f5f5f5;border-radius:999px;flex:none;align-items:center;height:22px;padding:0 9px;font-size:10.5px;font-weight:800;display:inline-flex}.mrv-req.asked{color:#fff;background:#3a3390}.mrv-sets{flex-wrap:wrap;gap:6px;display:flex}.mrv-set{font-variant-numeric:tabular-nums;color:#333;background:#fff;border-radius:8px;align-items:center;gap:6px;height:26px;padding:0 9px;font-size:12px;font-weight:700;display:inline-flex}.mrv-set b{color:#8b84c9;font-weight:800}.mrv-nosets{color:#8b84c9;margin:0;font-size:12px;font-weight:600}.mrv-msg{align-items:flex-end;gap:8px;display:flex}.mrv-msg.mine{justify-content:flex-end}.mrv-msg-avatar{width:26px;height:26px;font-size:11px}.mrv-msg-col{flex-direction:column;gap:4px;min-width:0;display:flex}.mrv-msg.mine .mrv-msg-col{align-items:flex-end}.mrv-msg-col>small{color:#9e9e9e;font-size:11px;font-weight:700}.mrv-bubble{white-space:pre-wrap;overflow-wrap:anywhere;max-width:290px;padding:10px 12px;font-size:13.5px;font-weight:600;line-height:1.45}.mrv-bubble.theirs{color:#333;background:#f5f5f5;border-radius:16px 16px 16px 4px}.mrv-bubble.mine{color:#fff;background:#1e3a5f;border-radius:16px 16px 4px}.mrv-review{color:#fff;width:250px;font:inherit;text-align:left;cursor:pointer;background:#1e3a5f;border:0;border-radius:16px 16px 4px;flex-direction:column;gap:8px;padding:8px;display:flex;box-shadow:0 12px 22px -14px #1e3a5fe6}.mrv-review-row{align-items:center;gap:12px;display:flex}.mrv-review-thumb{background:#0e1118;border-radius:10px;flex:none;width:58px;height:96px;position:relative;overflow:hidden}.mrv-review-thumb video{object-fit:cover;width:100%;height:100%}.mrv-review-thumb i{color:#fff;background:#ffffff40;border-radius:999px;justify-content:center;align-items:center;width:26px;height:26px;margin:-13px 0 0 -13px;display:flex;position:absolute;top:50%;left:50%}.mrv-review-text{flex-direction:column;gap:2px;min-width:0;display:flex}.mrv-review-eyebrow{letter-spacing:.12em;color:#ffffffa6;font-size:10.5px;font-weight:800}.mrv-review-text b{font-variant-numeric:tabular-nums;font-size:15px;font-weight:800}.mrv-review-text small{color:#ffffffb3;font-size:12px;font-weight:600}.mrv-review-msg{padding:0 4px 2px;font-size:13.5px;font-weight:600;line-height:1.45}.mrv-review-text.dark b{color:#333}.mrv-review-text.dark b.big{font-size:22px}.mrv-review-text.dark small{color:#757575;font-size:12.5px}.mrv-review-eyebrow.navy{color:#1e3a5f}.mrv-compose{border-top:1px solid #f5f5f5;flex-direction:column;flex:none;gap:10px;padding:12px 18px 16px 22px;display:flex}.mrv-field{background:#f5f5f5;border-radius:16px;padding:10px 10px 10px 14px;transition:box-shadow .15s;display:block}.mrv-field.has{box-shadow:inset 0 0 0 1.5px #1e3a5f}.mrv-field textarea{resize:none;width:100%;height:44px;max-height:120px;font:inherit;color:#333;background:0 0;border:0;outline:none;padding:0;font-size:14px;font-weight:500;line-height:1.45;display:block}.mrv-field textarea::placeholder{color:#bdbdbd}.mrv-compose-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.mrv-recbtn{height:36px;font:inherit;color:#c4373c;cursor:pointer;background:#e5484d17;border:0;border-radius:12px;align-items:center;gap:8px;padding:0 13px;font-size:13px;font-weight:800;display:inline-flex;box-shadow:inset 0 0 0 1px #e5484d40}.mrv-recbtn:hover{background:#e5484d26}.mrv-recbtn i{background:#e5484d;border-radius:999px;width:9px;height:9px}.mrv-send{height:36px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:12px;align-items:center;gap:8px;margin-left:auto;padding:0 15px;font-size:13.5px;font-weight:800;display:inline-flex}.mrv-send:disabled{cursor:default;background:#c5ccd8}.mrv-error{color:#c4373c;margin:0;font-size:12.5px;font-weight:700}.mrv-banner{color:#8a5a12;background:#fff4e5;border-radius:12px;margin:0;padding:10px 12px;font-size:12.5px;font-weight:600}.mrv-banner button{font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;padding:0;font-weight:800;text-decoration:underline}.mrv-back{font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0;font-size:12.5px;font-weight:800}.mrv-back:hover{color:#333}.mrv-title{letter-spacing:-.01em;margin:0;font-size:21px;font-weight:800}.mrv-sub{color:#757575;margin:4px 0 0;font-size:13px;font-weight:600;line-height:1.5}.mrv-card{border-radius:20px;position:relative}.mrv-card.ready{text-align:center;background:radial-gradient(60% 60% at 100% 0,#e5484d2e,#0000 70%),#fff;flex-direction:column;align-items:center;gap:8px;padding:18px;display:flex;overflow:hidden;box-shadow:0 1px #1018280a,0 18px 30px -22px #e5484d99,inset 0 0 0 1px #e5484d29}.mrv-card.ready b{font-size:15px;font-weight:800}.mrv-card.ready small{color:#9e9e9e;font-size:12.5px;font-weight:600;line-height:1.45}.mrv-bigrec{cursor:pointer;background:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;width:72px;height:72px;margin-bottom:4px;transition:transform .1s;display:inline-flex;box-shadow:0 0 0 4px #e5484d33,inset 0 0 0 3px #e5484d}.mrv-bigrec:active{transform:scale(.95)}.mrv-bigrec i{background:#e5484d;border-radius:999px;width:50px;height:50px}.mrv-card.live{color:#fff;background:#333;flex-direction:column;gap:14px;padding:18px;display:flex}.mrv-live-status{letter-spacing:.08em;color:#ff6b6f;align-items:center;gap:7px;font-size:12px;font-weight:800;display:inline-flex}.mrv-live-status i{background:currentColor;border-radius:999px;width:8px;height:8px}.mrv-live-status.recording i{animation:1.2s ease-in-out infinite mrv-pulse}.mrv-live-status.paused{color:#ffd60a}.mrv-timer{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:44px;font-weight:800;line-height:1}.mrv-timer.warn{color:#ffd60a}.mrv-live-btns{gap:10px;display:flex}.mrv-live-btn{height:44px;font:inherit;color:#fff;cursor:pointer;background:#ffffff1f;border:0;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;font-size:14px;font-weight:800;display:inline-flex}.mrv-live-btn.stop{background:#e5484d;box-shadow:0 10px 20px -10px #e5484de6}.mrv-live-btn.stop i{background:#fff;border-radius:3px;width:11px;height:11px}.mrv-card.done{background:#fff;flex-direction:column;gap:12px;padding:12px;display:flex;box-shadow:0 1px #1018280a,0 18px 30px -22px #1e3a5f99,inset 0 0 0 1px #1e3a5f1f}.mrv-done-row{align-items:center;gap:14px;display:flex}.mrv-done-thumb{object-fit:cover;cursor:pointer;background:#0e1118;border-radius:12px;flex:none;width:64px;height:108px}.mrv-done-note{box-sizing:border-box;resize:none;width:100%;height:56px;font:inherit;color:#333;background:#f5f5f5;border:0;border-radius:13px;outline:none;padding:10px 12px;font-size:13.5px;font-weight:500}.mrv-done-note:focus{box-shadow:inset 0 0 0 1.5px #1e3a5f}.mrv-done-btns{gap:8px;display:flex}.mrv-retake{height:46px;font:inherit;color:#3a4250;cursor:pointer;background:#f5f5f5;border:0;border-radius:14px;padding:0 16px;font-size:14px;font-weight:800}.mrv-sendrev{height:46px;font:inherit;color:#fff;cursor:pointer;background:#1e3a5f;border:0;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;font-size:14px;font-weight:800;display:inline-flex;box-shadow:0 12px 22px -12px #1e3a5ff2}.mrv-sendrev:disabled,.mrv-retake:disabled{opacity:.7;cursor:default}.mrv-ring{background:conic-gradient(#fff var(--p), #ffffff40 0);border-radius:999px;width:16px;height:16px;-webkit-mask:radial-gradient(circle,#0000 4px,#000 5px);mask:radial-gradient(circle,#0000 4px,#000 5px)}.mrv-toggles{gap:8px;display:flex}.mrv-toggle{height:40px;font:inherit;color:#bdbdbd;cursor:pointer;background:#f5f5f5;border:0;border-radius:13px;flex:1;justify-content:center;align-items:center;gap:7px;font-size:13px;font-weight:700;display:inline-flex;box-shadow:inset 0 0 0 1px #e0e0e0}.mrv-toggle.on{color:#333;background:#fff}.mrv-keys{color:#bdbdbd;margin:0;font-size:11.5px;font-weight:600}.mrv-confirm{z-index:20;background:#0e111873;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.mrv-confirm-card{background:#fff;border-radius:20px;flex-direction:column;gap:6px;width:min(320px,100% - 40px);padding:20px;display:flex;box-shadow:0 30px 60px -20px #00000080}.mrv-confirm-card b{font-size:16px;font-weight:800}.mrv-confirm-card small{color:#757575;font-size:13px;font-weight:600}.mrv-confirm-card span{justify-content:flex-end;gap:8px;margin-top:10px;display:flex}.mrv-discard{height:46px;font:inherit;color:#fff;cursor:pointer;background:#e5484d;border:0;border-radius:14px;padding:0 18px;font-size:14px;font-weight:800}@media (max-width:899px){.mrv-modal.mrv-modal{flex-direction:column;width:calc(100vw - 24px);height:calc(100vh - 32px)}.mrv-stage{flex:none;height:55vh}.mrv-panel{flex:1;width:auto}}@media (prefers-reduced-motion:reduce){.mrv-status.rec i,.mrv-live-status.recording i,.mrv-countdown,.mrv-tools,.mrv-body{animation:none}.mrv-recframe,.mrv-cam{transition:none}}.mrv-fit{pointer-events:none;justify-content:center;align-items:center;display:flex;position:absolute;inset:36px 84px 116px;container-type:size}.mrv-fit>.mrv-frame{pointer-events:auto;width:min(100cqw, calc(100cqh * var(--r,.5625)));height:min(100cqh, calc(100cqw / var(--r,.5625)));position:relative;top:auto;left:auto;transform:none}.mrv-size{cursor:pointer;background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;width:40px;height:30px;display:inline-flex}.mrv-size:hover{background:#ffffff1a}.mrv-size.on{background:#ffffff2e}.mrv-size i{border-radius:999px;box-shadow:inset 0 0 0 1px #00000040}.mrv-palette-wrap{display:inline-flex;position:relative}.mrv-palette{z-index:8;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#0e1118d9;border:1px solid #ffffff29;border-radius:16px;grid-template-columns:repeat(4,34px);gap:6px;padding:10px;animation:.15s ease-out mrv-fade;display:grid;position:absolute;top:50%;left:calc(100% + 14px);transform:translateY(-50%);box-shadow:0 16px 30px -12px #0009}.mrv-pal{cursor:pointer;background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;width:34px;height:34px;padding:0;display:inline-flex}.mrv-pal:hover{background:#ffffff1a}.mrv-pal i{border-radius:999px;width:22px;height:22px;box-shadow:inset 0 0 0 1px #ffffff40}.mrv-pal.on i{box-shadow:0 0 0 3px #0e1118f2,0 0 0 5px #fff}.pc-card,.pc-lead{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}.pc-lead input,.pc-lead textarea{-webkit-user-select:text;user-select:text}.cv-scrim{z-index:60;background:#080f2373;justify-content:center;align-items:flex-end;animation:.18s ease-out cv-fade;display:flex;position:fixed;inset:0}.cv-sheet{box-sizing:border-box;width:100%;max-width:480px;padding:10px 20px calc(20px + env(safe-area-inset-bottom,0px));color:#333;font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;background:#fff;border-radius:26px 26px 0 0;animation:.26s cubic-bezier(.22,1,.36,1) cv-rise}.cv-sheet.busy{pointer-events:none}.cv-grab{background:#e0e0e0;border-radius:99px;width:40px;height:4px;margin:0 auto 16px;display:block}.cv-head{align-items:center;gap:14px;margin-bottom:18px;display:flex}.cv-thumb{background:linear-gradient(#222 0%,#1e3a5f 100%);border-radius:14px;flex:none;width:72px;height:96px;overflow:hidden}.cv-thumb img{object-fit:cover;width:100%;height:100%;display:block}.cv-head-text{min-width:0}.cv-title{color:#333;margin:0;font-size:20px;font-weight:700}.cv-sub{color:#757575;margin:4px 0 0;font-size:13.5px;line-height:1.4}.cv-actions{flex-direction:column;gap:8px;display:flex}.cv-btn{color:#1e3a5f;width:100%;height:52px;font:inherit;cursor:pointer;background:#fff;border:1.5px solid #e0e0e0;border-radius:16px;font-size:15px;font-weight:700}.cv-btn.primary{color:#fff;background:#1e3a5f;border-color:#1e3a5f}.cv-btn.plain{color:#757575;border-color:#0000;font-weight:600}.cv-btn:disabled{opacity:.6;cursor:default}@keyframes cv-fade{0%{opacity:0}}@keyframes cv-rise{0%{opacity:0;transform:translateY(40px)}}.cv-fold-head{width:100%;font:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:flex-start;gap:6px}.cv-fold-chev{color:#98a2b3;flex:none;transition:transform .2s;display:inline-flex}.cv-fold-chev.open{transform:rotate(90deg)}.cv-fold-wrap{grid-template-rows:0fr;transition:grid-template-rows .22s;display:grid}.cv-fold-wrap.open{grid-template-rows:1fr}.cv-fold-clip{min-height:0;overflow:hidden}.cv-fold-body{padding:2px 0 16px}.cv-fold-grid{flex-wrap:wrap;gap:8px;display:flex}.cv-fold-pic,.cv-fold-add{aspect-ratio:3/4;border-radius:10px;flex:none;width:64px;position:relative}.cv-fold-pic{background:#e1e5eb;overflow:hidden}.cv-fold-pic img{object-fit:cover;width:100%;height:100%;transition:opacity .2s;display:block}.cv-fold-pic.stand img{opacity:.6}.cv-fold-pic.up img{opacity:.45}.cv-fold-pic.up:after{content:"";box-sizing:border-box;border:1.6px solid #ffffff80;border-top-color:#fff;border-radius:50%;width:16px;height:16px;margin:-8px 0 0 -8px;animation:.8s linear infinite cv-spin;position:absolute;top:50%;left:50%}.cv-fold-pic.failed img{opacity:.3;filter:grayscale()}.cv-fold-pic.asking img{opacity:.35}.cv-fold-x{color:#141a24;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:flex-end;align-items:flex-start;width:30px;height:30px;padding:4px;display:flex;position:absolute;top:0;right:0}.cv-fold-x>span{background:#fff;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.cv-fold-remove{font:inherit;color:#141a24;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:center;align-items:center;padding:0;font-size:12px;font-weight:600;display:flex;position:absolute;inset:0}.cv-fold-add{color:#141a24;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#fff;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:0;font-size:12px;font-weight:600;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.cv-fold-add:active{background:#f5f6f8}.cv-fold-words{color:#8b93a1;margin:8px 0 0;font-size:12px;font-weight:500}.cv-fold-reset{font:inherit;color:#5b6474;cursor:pointer;background:0 0;border:0;margin:4px 0 -6px;padding:6px 0;font-size:12.5px;font-weight:600;display:block}@media (prefers-reduced-motion:reduce){.cv-fold-chev,.cv-fold-wrap,.cv-fold-pic img{transition:none}.cv-fold-pic.up:after{animation:none}}button.ts-circle{font:inherit;cursor:pointer;padding:0;font-size:12px;font-weight:800}button.ts-circle:disabled{cursor:default}button.ts-circle:focus-visible{outline-offset:2px;outline:2px solid #00897b}.ts-set.todo,.ts-set.logged{padding:6px 0}.ts-set.todo .ts-input,.ts-set.logged .ts-input{border:0;border-bottom:2px solid #d5dce6;border-radius:8px 8px 0 0}.ts-set.todo .ts-input.reps:placeholder-shown{border-bottom-color:#1e3a5f;animation:1.6s ease-in-out infinite ts-line-pulse}.ts-set.logged .ts-input{color:#2e7d32;border-bottom-color:#66bb6a59}.ts-set.todo .ts-input:focus,.ts-set.logged .ts-input:focus{border-bottom-color:#1e3a5f;animation:none}.ts-set.saving .ts-input{opacity:.55}.ts-set.saving .ts-circle{opacity:.6}@media (prefers-reduced-motion:reduce){.ts-set.todo .ts-input.reps:placeholder-shown{animation:none}}.ts-demo{justify-content:center;align-items:center;gap:8px;line-height:48px;text-decoration:none;display:flex}.ts-demo svg{width:18px;height:18px}.gpk-overlay{z-index:70;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#333;background:#0e121c80;justify-content:center;align-items:center;padding:0 18px;animation:.28s cubic-bezier(.2,.8,.2,1) gpk-fade;display:flex;position:fixed;inset:0}.gpk-overlay.closing{animation:.18s ease-in reverse forwards gpk-fade}.gpk-card{background:#fff;border-radius:30px;width:100%;max-width:420px;max-height:calc(100dvh - 80px);animation:.28s cubic-bezier(.2,.8,.2,1) gpk-pop;position:relative;overflow:hidden;box-shadow:0 40px 70px -24px #0009}.gpk-card.closing{animation:.18s ease-in reverse forwards gpk-pop}@keyframes gpk-fade{0%{opacity:0}to{opacity:1}}@keyframes gpk-pop{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:none}}.gpk-glow{background:radial-gradient(circle, rgba(var(--g-rgb), .28), transparent 68%);pointer-events:none;border-radius:50%;width:280px;height:280px;transition:background .3s;position:absolute;top:-160px;right:-120px}.gpk-wash{background:linear-gradient(180deg, rgba(var(--g-rgb), .1), transparent);pointer-events:none;height:120px;transition:background .3s;position:absolute;top:0;left:0;right:0}.gpk-content{box-sizing:border-box;flex-direction:column;gap:16px;max-height:calc(100dvh - 80px);padding:22px 18px 18px;display:flex;position:relative}.gpk-content.gpk-add{padding:18px}.gpk-head{align-items:flex-start;gap:10px;display:flex}.gpk-head.center{align-items:center}.gpk-head-text{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.gpk-title{letter-spacing:-.01em;color:#333;margin:0;font-size:22px;font-weight:800}.gpk-title.sm{font-size:20px}.gpk-sub{color:#757575;margin:0;font-size:13px;font-weight:600;line-height:1.45}.gpk-round{color:#757575;cursor:pointer;background:#f5f5f5;border:0;border-radius:50%;flex:none;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:inline-flex}.gpk-round svg{fill:none;stroke:currentColor;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;width:14px;height:14px}.gpk-head.center .gpk-round{color:#3a4250}.gpk-rows{flex-direction:column;gap:8px;min-height:0;margin:0 -4px;padding:0 4px;display:flex;overflow-y:auto}.gpk-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:#fff;border:0;border-radius:18px;align-items:center;gap:12px;padding:12px;transition:background .2s,box-shadow .2s;display:flex;box-shadow:inset 0 0 0 1px #e3e8f0}.gpk-row:focus-visible{outline-offset:2px;outline:2px solid #1e3a5f}.gpk-badge{color:#fff;letter-spacing:.01em;border-radius:14px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-size:17px;font-weight:800;transition:background .25s;display:inline-flex}.gpk-badge.big{border-radius:19px;width:60px;height:60px;font-size:24px}.gpk-row-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.gpk-row-name{white-space:nowrap;text-overflow:ellipsis;font-size:15.5px;font-weight:800;overflow:hidden}.gpk-row-meta{color:#9e9e9e;font-size:12px;font-weight:600}.gpk-radio{box-sizing:border-box;background:#fff;border:2px solid #c5ccd8;border-radius:50%;flex:none;justify-content:center;align-items:center;width:24px;height:24px;transition:background .2s,border-color .2s;display:inline-flex}.gpk-radio.on{border:0}.gpk-radio svg{fill:none;stroke:#fff;stroke-width:3.6px;stroke-linecap:round;stroke-linejoin:round;width:11px;height:11px}.gpk-addrow{width:100%;height:56px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;border-radius:18px;flex:none;align-items:center;gap:12px;padding:0 12px;font-size:14.5px;font-weight:800;display:flex;box-shadow:inset 0 0 0 1.5px #e0e0e0}.gpk-addrow-ico{background:#f5f5f5;border-radius:10px;justify-content:center;align-items:center;width:32px;height:32px;margin:0 6px;display:inline-flex}.gpk-addrow-ico svg{fill:none;stroke:#1e3a5f;stroke-width:2.6px;stroke-linecap:round;width:14px;height:14px}.gpk-primary{color:#fff;width:100%;height:56px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:17px;flex:none;justify-content:center;align-items:center;gap:10px;padding:0 18px;font-size:15.5px;font-weight:800;display:flex;box-shadow:0 14px 24px -12px #1e3a5ff2,inset 0 1px #fff3}.gpk-primary:disabled{box-shadow:none;cursor:default;background:#1e3a5f52}.gpk-dot{box-sizing:border-box;border:3px solid var(--g);background:#fff;border-radius:99px;flex:none;width:12px;height:12px;transition:border-color .3s;box-shadow:0 0 0 2px #fff}.gpk-start-label{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.gpk-note{text-align:center;color:#9e9e9e;margin:-8px 0 0;font-size:12px;font-weight:600}.gpk-name-row{align-items:center;gap:14px;display:flex}.gpk-field{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}.gpk-label{color:#757575;font-size:12px;font-weight:800}.gpk-input-box{background:#f5f5f5;border-radius:14px;align-items:center;height:48px;padding:0 14px;transition:box-shadow .2s;display:flex}.gpk-input{width:100%;min-width:0;font:inherit;color:#333;background:0 0;border:0;outline:none;font-size:15px;font-weight:700}.gpk-error{color:#c62828;font-size:12.5px;font-weight:700}.gpk-group{flex-direction:column;gap:8px;display:flex}.gpk-swatches{gap:10px;display:flex}.gpk-swatch{cursor:pointer;border:0;border-radius:50%;width:36px;height:36px;padding:0;transition:box-shadow .2s;box-shadow:inset 0 0 0 1px #00000014}.gpk-seg{gap:8px;display:flex}.gpk-seg-btn{color:#757575;height:40px;font:inherit;cursor:pointer;background:#f5f5f5;border:0;border-radius:12px;flex:1;font-size:13px;font-weight:800;transition:background .2s,color .2s}.gpk-seg-btn.on{color:#fff;background:#333}.gpk-info{color:#757575;background:#f5f5f5;border-radius:12px;margin:0;padding:10px 12px;font-size:12.5px;font-weight:600;line-height:1.45}.gpk-toast{color:#fff;text-align:center;background:#333;border-radius:12px;padding:10px 14px;font-size:13px;font-weight:700;animation:.2s ease-out gpk-fade;position:absolute;bottom:86px;left:18px;right:18px}@media (prefers-reduced-motion:reduce){.gpk-overlay,.gpk-card{animation:.2s ease-out gpk-fade}.gpk-overlay.closing,.gpk-card.closing{animation:.15s ease-in reverse forwards gpk-fade}}.wo-gym-chip .wo-gym-badge{color:#fff;letter-spacing:.02em;border-radius:6px;flex:none;justify-content:center;align-items:center;width:18px;height:18px;font-size:9px;font-weight:800;display:inline-flex}.lw{gap:12px}.lw .wo-ex-title-row{flex-direction:column;align-items:stretch;gap:4px}.lw .wo-ex-name{font-size:26px;font-weight:800;line-height:1.1}.lw .wo-nextup{background:0 0;border:0;flex-direction:row;align-items:baseline;gap:8px;margin:0;padding:0;display:flex}.lw .wo-nextup-label{letter-spacing:.14em;color:#9e9e9e;font-size:10.5px;font-weight:800}.lw .wo-nextup-name{color:#3a4250;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.lw-demo{width:100%;height:50px;font:inherit;color:#1e3a5f;cursor:pointer;background:#fff;border:0;border-radius:16px;justify-content:center;align-items:center;gap:10px;font-size:15px;font-weight:800;display:flex;box-shadow:0 1px #1018280a,inset 0 0 0 1.5px #e0e0e0}.lw-demo-play{background:#1e3a5f;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;display:inline-flex}.lw-demo-play svg{fill:#fff;width:10px;height:10px;margin-left:1px}.lw-card{background:#fff;border-radius:26px;flex-direction:column;gap:6px;padding:10px 10px 8px;display:flex;box-shadow:0 1px #1018280a,0 16px 30px -24px #1e3a5f80}.lw-card-head{align-items:center;gap:8px;height:36px;padding:0 6px;display:flex}.lw-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:#9e9e9e;font-size:11px;font-weight:800}.lw-progress{color:#1e3a5f;font-variant-numeric:tabular-nums;font-size:13px;font-weight:800}.lw-reps-target{text-align:center;letter-spacing:.08em;text-transform:uppercase;color:#1e3a5f;white-space:nowrap;flex:1;font-size:13px;font-weight:800}.lw-unit{background:#f5f5f5;border-radius:999px;margin-left:auto;padding:3px;display:flex}.lw-unit-btn{color:#9e9e9e;height:30px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 14px;font-size:13px;font-weight:800;transition:background .2s,color .2s}.lw-unit-btn.on{color:#1e3a5f;background:#fff;box-shadow:0 2px 6px -2px #10182840}.lw-rows{flex-direction:column;gap:6px;display:flex}.lw-row{width:100%;height:56px;font:inherit;color:#aeb6c2;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:18px;align-items:center;gap:12px;padding:0 14px 0 10px;animation:.5s ease-out lw-fold;display:flex;box-shadow:inset 0 0 0 1.5px #e3e8f0}.lw-row.done{box-shadow:none;color:#1f5a33;background:#66bb6a14}.lw-row-badge{color:#bdbdbd;border-radius:50%;flex:none;justify-content:center;align-items:center;width:34px;height:34px;font-size:14px;font-weight:800;display:inline-flex;box-shadow:inset 0 0 0 2px #e0e0e0}.lw-row.done .lw-row-badge{box-shadow:none;background:#66bb6a}.lw-row-badge svg{fill:none;stroke:#fff;stroke-width:3.4px;stroke-linecap:round;stroke-linejoin:round;width:14px;height:14px}.lw-row-sum{font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:20px;font-weight:800;overflow:hidden}.lw-row-rpe{color:#aeb6c2;font-variant-numeric:tabular-nums;flex:none;font-size:13px;font-weight:800}.lw-row.done .lw-row-rpe{color:#5b8a6a}.lw-open{background:#fff;border-radius:22px;flex-direction:column;padding:8px 8px 4px;transition:box-shadow .5s;animation:.5s ease-out lw-unfold;display:flex;box-shadow:0 14px 26px -18px #1e3a5f8c,inset 0 0 0 2px #1e3a5f}.lw-open.saved{box-shadow:0 14px 26px -18px #1e3a5f8c,inset 0 0 0 2px #2e7d32}@keyframes lw-unfold{0%{opacity:0;transform:translateY(-4px)}}@keyframes lw-fold{0%{opacity:0}}.lw-open-head{align-items:center;gap:10px;height:34px;padding:0 4px;display:flex}.lw-badge{color:#fff;width:30px;height:30px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;font-size:13px;font-weight:800;transition:background .25s;display:inline-flex}.lw-open.saved .lw-badge{background:#66bb6a}.lw-badge:active{transform:scale(.95)}.lw-open-title{letter-spacing:.12em;text-transform:uppercase;color:#1e3a5f;font-size:12px;font-weight:800;transition:color .25s}.lw-saved{color:#2e7d32;background:#e8f5e9;border-radius:999px;align-items:center;gap:4px;height:22px;padding:0 8px;font-size:11px;font-weight:800;display:inline-flex}.lw-saved svg{fill:none;stroke:currentColor;stroke-width:3.4px;stroke-linecap:round;stroke-linejoin:round;width:10px;height:10px}.lw-remove{font:inherit;color:#9e9e9e;cursor:pointer;background:0 0;border:0;margin-left:auto;font-size:12px;font-weight:800}.lw-step{border-top:1px solid #f5f5f5;align-items:center;gap:8px;height:84px;display:flex}.lw-step:first-of-type{border-top:0}.lw-step.small{height:70px}.lw-minus,.lw-plus{cursor:pointer;touch-action:none;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;border:0;border-radius:50%;flex:none;justify-content:center;align-items:center;width:54px;height:54px;padding:0;transition:background .15s,transform .1s;display:inline-flex}.lw-minus{color:#333;background:#f5f5f5}.lw-minus:active{background:#e4e8ef}.lw-plus{color:#fff;background:#1e3a5f;box-shadow:0 10px 18px -10px #1e3a5fe6}.lw-plus:active{transform:scale(.95)}.lw-minus svg,.lw-plus svg{fill:none;stroke:currentColor;stroke-width:2.8px;stroke-linecap:round;width:18px;height:18px}.lw-value{min-width:0;height:100%;font:inherit;color:#333;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:0;line-height:1;display:flex}.lw-num{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:64px;font-weight:900;line-height:1;transition:color .2s}.lw-num.s4{font-size:54px}.lw-num.s5{font-size:46px}.lw-step.small .lw-num{font-size:44px}.lw-value.ghost .lw-num{color:#c1c8d3}.lw-open.saved .lw-value:not(.ghost) .lw-num{color:#1f5a33}.lw-type{width:100%;min-width:0;height:64px;font:inherit;letter-spacing:-.04em;text-align:center;color:#333;font-variant-numeric:tabular-nums;background:0 0;border:0;border-bottom:3px solid #1e3a5f;outline:none;flex:1;padding:0;font-size:54px;font-weight:900}.lw-addset{height:44px;font:inherit;color:#1e3a5f;cursor:pointer;background:0 0;border:0;font-size:14px;font-weight:800}.lw-offline{text-align:center;color:#c62828;padding:0 6px 6px;font-size:12px;font-weight:700}.wo-toast{z-index:6;color:#fff;white-space:nowrap;text-overflow:ellipsis;background:#333;border-radius:999px;align-items:center;max-width:calc(100% - 32px);height:40px;padding:0 16px;font-size:13px;font-weight:700;animation:.25s ease-out lw-unfold;display:inline-flex;position:absolute;bottom:108px;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 12px 24px -12px #0009}.lw-demo-modal{z-index:80;background:#000;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.lw-demo-video{width:100%;max-height:100%}.lw-demo-close{top:max(14px, env(safe-area-inset-top,0px));z-index:1;color:#fff;cursor:pointer;background:#ffffff2e;border:0;border-radius:50%;width:40px;height:40px;font-size:18px;position:absolute;right:14px}.wo-dock{padding:12px 16px 26px}.wo-rest-wrap{flex:1;display:flex;position:relative}.wo-rest{color:#333;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:#fff;border:0;border-radius:999px;flex:1;height:54px;font-size:16px;font-weight:800;transition:background .2s,color .2s;box-shadow:inset 0 0 0 1.5px #e0e0e0}.wo-rest.running{color:#fff;background:#333;box-shadow:0 12px 22px -12px #333333b3}.wo-rest.over{color:#fff;box-shadow:none;background:#66bb6a}.wo-rest-scrim{z-index:6;background:0 0;border:0;position:fixed;inset:0}.wo-rest-menu{z-index:7;background:#fff;border-radius:16px;gap:6px;padding:6px;animation:.2s ease-out lw-unfold;display:flex;position:absolute;bottom:calc(100% + 10px);left:0;right:0;box-shadow:0 24px 48px -16px #10182873,inset 0 0 0 1px #e3e8f0}.wo-rest-opt{color:#333;height:40px;font:inherit;cursor:pointer;background:#f5f5f5;border:0;border-radius:12px;flex:1;font-size:13px;font-weight:800}.wo-rest-opt.on{color:#fff;background:#333}.wo-rest-opt:disabled{opacity:.4;cursor:default}@media (prefers-reduced-motion:reduce){.lw-row,.lw-open,.wo-toast,.wo-rest-menu{animation:none}}.lw-fold{will-change:height;overflow:hidden}.lw-row,.lw-open{animation:none}.lw-row-sum{align-items:baseline;gap:7px;display:flex}.lw-row-w{text-align:right;font-variant-numeric:tabular-nums;min-width:4.5ch}.lw-row-w.wide{text-align:left;min-width:0}.lw-row-u{font-size:14px;font-weight:800}.lw-row-r{font-variant-numeric:tabular-nums}.lw-open-title{font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:6px 4px;display:inline-flex}.lw-open-title svg{fill:none;stroke:currentColor;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;opacity:.8;width:14px;height:14px}.lw-row-sum{justify-content:flex-end}.lw-row-rpe{margin-left:2px}.lw-row.done.warm{color:#9a5b00;background:#d98a1c1a}.lw-row.done.warm .lw-row-badge{background:#d98a1c}.lw-open.saved.warm{box-shadow:0 14px 26px -18px #1e3a5f8c,inset 0 0 0 2px #d98a1c}.lw-open.saved.warm .lw-badge{background:#d98a1c}.lw-open.saved.warm .lw-open-title{color:#9a5b00}.lw-open.saved.warm .lw-saved{color:#9a5b00;background:#fdf1dc}.lw-open.saved.warm .lw-value:not(.ghost) .lw-num{color:#9a5b00}.lw-row-r{text-align:left;min-width:3ch}.lw-row-rpe{text-align:right;min-width:6ch}.cki-card{width:100%;max-width:440px;max-height:calc(100dvh - 72px);font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;color:#333;background:#fff;border-radius:30px;flex-direction:column;animation:.28s cubic-bezier(.2,.8,.2,1) gpk-pop;display:flex;position:relative;overflow:hidden;box-shadow:0 40px 70px -24px #0009}.cki-card.closing{animation:.18s ease-in reverse forwards gpk-pop}.cki-glow{pointer-events:none;background:radial-gradient(circle,#a08a5c4d,#0000 68%);border-radius:50%;width:300px;height:300px;position:absolute;top:-170px;right:-120px}.cki-wash{pointer-events:none;background:linear-gradient(#a08a5c1a,#0000);height:130px;position:absolute;top:0;left:0;right:0}.cki-head{flex:none;align-items:flex-start;gap:12px;padding:20px 18px 12px;display:flex;position:relative}.cki-ring{border-radius:50%;flex:none;width:52px;height:52px;transition:background .3s;position:relative}.cki-ring:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:5px}.cki-ring-in{z-index:1;flex-direction:column;justify-content:center;align-items:center;line-height:1;display:flex;position:absolute;inset:0}.cki-ring-in b{font-variant-numeric:tabular-nums;font-size:16px;font-weight:900}.cki-ring-in small{color:#9e9e9e;margin-top:1px;font-size:9px;font-weight:800}.cki-head-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.cki-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:#8a5f16;white-space:nowrap;text-overflow:ellipsis;font-size:10.5px;font-weight:800;overflow:hidden}.cki-title{letter-spacing:-.01em;margin:0;font-size:22px;font-weight:800}.cki-sub{color:#757575;margin:0;font-size:13px;font-weight:600}.cki-body{overscroll-behavior:contain;flex-direction:column;flex:1;gap:8px;min-height:0;padding:0 18px 12px;display:flex;position:relative;overflow-y:auto}.cki-group-label{letter-spacing:.14em;text-transform:uppercase;color:#9e9e9e;padding:8px 2px 2px;font-size:10.5px;font-weight:800}.cki-row{background:#fff;border-radius:18px;flex-direction:column;gap:10px;padding:12px;transition:background .2s,box-shadow .2s;display:flex;box-shadow:inset 0 0 0 1px #e3e8f0}.cki-row.filled{background:rgba(var(--c-rgb), .06);box-shadow:inset 0 0 0 1.5px rgba(var(--c-rgb), .35)}.cki-row-top{align-items:center;gap:12px;display:flex}.cki-row-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.cki-row-name{white-space:nowrap;text-overflow:ellipsis;font-size:15.5px;font-weight:800;overflow:hidden}.cki-row-last{color:#9e9e9e;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:600;overflow:hidden}.cki-num{box-sizing:border-box;background:#f5f5f5;border-radius:14px;flex:none;align-items:center;gap:4px;width:100px;height:46px;padding:0 12px;transition:box-shadow .2s;display:flex}.cki-num.bad{box-shadow:inset 0 0 0 1.5px #c62828}.cki-num input{text-align:right;width:100%;min-width:0;font:inherit;color:#333;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;flex:1;font-size:20px;font-weight:800}.cki-unit{color:#9e9e9e;flex:none;font-size:12.5px;font-weight:800}.cki-error{color:#c62828;font-size:12px;font-weight:700}.cki-scale{touch-action:pan-y;-webkit-user-select:none;user-select:none;background:#f5f5f5;border-radius:14px;height:44px;display:flex;position:relative;overflow:hidden}.cki-scale-fill{background:linear-gradient(90deg, rgba(var(--c-rgb), .35), var(--c));pointer-events:none;border-radius:14px;transition:width .25s;position:absolute;top:0;bottom:0;left:0}.cki-scale button{min-width:0;height:44px;font:inherit;color:#757575;cursor:pointer;background:0 0;border:0;flex:1;padding:0;font-size:14px;font-weight:800;transition:color .15s;position:relative}.cki-note-box{background:#f5f5f5;border-radius:18px;align-items:flex-start;gap:10px;padding:12px;transition:box-shadow .2s;display:flex}.cki-avatar{color:#fff;background:linear-gradient(135deg,#2a3a5c,#333);border-radius:50%;flex:none;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:800;display:inline-flex;overflow:hidden}.cki-avatar img{object-fit:cover;width:100%;height:100%}.cki-note-box textarea{resize:none;min-width:0;height:56px;font:inherit;color:#333;background:0 0;border:0;outline:none;flex:1;font-size:14px;font-weight:500;line-height:1.45}.cki-foot{border-top:1px solid #f5f5f5;flex-direction:column;flex:none;gap:8px;padding:12px 18px 18px;display:flex}.cki-save{color:#fff;height:56px;font:inherit;cursor:pointer;background:#1e3a5f;border:0;border-radius:17px;justify-content:center;align-items:center;gap:10px;font-size:15.5px;font-weight:800;transition:background .2s,box-shadow .2s;display:flex;box-shadow:0 14px 24px -12px #1e3a5ff2,inset 0 1px #fff3}.cki-save:disabled{box-shadow:none;cursor:default;background:#1e3a5f52}.cki-spin{border:2.5px solid #ffffff59;border-top-color:#fff;border-radius:50%;width:16px;height:16px;animation:.8s linear infinite cki-spin}@keyframes cki-spin{to{transform:rotate(360deg)}}.cki-footnote{text-align:center;color:#9e9e9e;margin:0;font-size:12px;font-weight:600}.cki-confirm{gap:8px;display:flex}.cki-confirm-text{color:#333;flex:1;align-self:center;font-size:13px;font-weight:700}.cki-confirm button{height:40px;font:inherit;cursor:pointer;border:0;border-radius:12px;padding:0 14px;font-size:13px;font-weight:800}.cki-confirm .keep{color:#333;background:#f5f5f5}.cki-confirm .discard{color:#fff;background:#c62828}.cki-toast{left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));z-index:80;color:#fff;white-space:nowrap;background:#333;border-radius:999px;align-items:center;height:40px;padding:0 16px;font-size:13px;font-weight:700;animation:.2s ease-out gpk-fade;display:inline-flex;position:fixed;transform:translate(-50%);box-shadow:0 12px 24px -12px #0009}@media (prefers-reduced-motion:reduce){.cki-card,.cki-card.closing,.cki-toast{animation:.15s ease-out gpk-fade}}.cki-rows{flex-direction:column;gap:10px;display:flex}.cki-group+.cki-group{margin-top:2px}.cki-num{width:auto;min-width:96px;box-shadow:none;background:0 0;justify-content:flex-end;padding:0}.cki-row.filled .cki-num{box-shadow:none}.cki-num.bad input{text-underline-offset:4px;-webkit-text-decoration:underline #c62828;text-decoration:underline #c62828;text-decoration-thickness:2px}.cki-num input{font-size:22px}.cki-unit{text-align:left;width:26px;display:inline-block}.cki-num{flex:none;width:96px;min-width:0}.cki-num input{flex:1 1 0;width:0;min-width:0}.app-layer-main .app-bottom-nav.dark{left:50%;bottom:calc(env(safe-area-inset-bottom,0px) + 14px);z-index:4;-webkit-backdrop-filter:blur(18px)saturate(150%);backdrop-filter:blur(18px)saturate(150%);background:#1e3a5fbd;border:1px solid #ffffff24;border-top-color:#fff3;border-radius:999px;gap:2px;width:auto;padding:6px;position:absolute;transform:translate(-50%);box-shadow:0 18px 40px -14px #0a0c1e99}.app-bottom-nav.dark .app-tab-btn{color:#ffffffb8;border-radius:999px;flex-direction:column;flex:none;justify-content:center;gap:3px;width:66px;height:56px;padding:0;transition:background .2s,color .2s}.app-tab-label{letter-spacing:.01em;white-space:nowrap;font-size:10.5px;font-weight:700;line-height:1}.app-bottom-nav.dark .app-tab-badge{border-color:#1e3a5f;top:8px;right:16px}.app-layer-main .app-content{padding-bottom:calc(104px + env(safe-area-inset-bottom,0px))}.app-layer-main .app-sticky-footer{padding-bottom:calc(92px + env(safe-area-inset-bottom,0px))}.app-chat-return{bottom:calc(100% + 10px)}.app-layer-main .app-bottom-nav.dark{-webkit-backdrop-filter:blur(22px)saturate(170%);backdrop-filter:blur(22px)saturate(170%);background:#ffffff8c;border:1px solid #ffffffbf;box-shadow:0 14px 34px -14px #1e3a5f59,inset 0 1px #fffc}.app-bottom-nav.dark .app-tab-btn{color:#1e3a5f99}.app-bottom-nav.dark .app-tab-btn:hover{background:#1e3a5f0f}.app-bottom-nav.dark .app-tab-btn.active{color:#1e3a5f;background:#1e3a5f1a}.app-bottom-nav.dark .app-tab-badge{border-color:#ffffffe6}.app-layer-main .app-bottom-nav.dark{-webkit-backdrop-filter:blur(26px)saturate(180%);backdrop-filter:blur(26px)saturate(180%);background:#ffffff47;border-color:#ffffff8c;box-shadow:0 14px 34px -14px #1e3a5f4d,inset 0 1px #fff9}.app-bottom-nav.dark .app-tab-btn.active{background:#1e3a5f1f}.app-layer-main .app-bottom-nav.dark{background:#ffffff29;border-color:#ffffff73}.app-bottom-nav.dark .app-tab-btn.active,.app-bottom-nav.dark .app-tab-btn:hover{background:0 0}.lw-value{cursor:text}.lw-num-input{text-align:center;color:#333;-webkit-user-select:text;user-select:text;caret-color:#1e3a5f;background:0 0;border:0;outline:none;width:100%;min-width:0;padding:0}.lw-num-input::placeholder{color:#c1c8d3;opacity:1}.lw-open.saved .lw-value:not(.ghost) .lw-num-input{color:#1f5a33}.lw-open.saved.warm .lw-value:not(.ghost) .lw-num-input{color:#9a5b00}.lw-num-input:focus{color:#333}.lw-row.extra{box-shadow:none;outline-offset:-1.5px;outline:1.5px dashed #c5ccd8}.lw-row.extra .lw-row-badge{box-shadow:none;box-sizing:border-box;border:2px dashed #c5ccd8}.lw-row.done.extra{outline-color:#66bb6a8c}.lw-row.done.extra .lw-row-badge{outline-offset:-2px;background:0 0;border:0;outline:2px dashed #2e7d32}.lw-row.done.extra .lw-row-badge svg{stroke:#2e7d32}.lw-open.extra{outline-offset:-2px;outline:2px dashed #1e3a5f;box-shadow:0 14px 26px -18px #1e3a5f8c}.lw-open.extra.saved{outline-color:#2e7d32}.lw-open.extra .lw-badge{color:#1e3a5f;outline-offset:-2px;background:0 0;outline:2px dashed #1e3a5f}.lw-open.extra.saved .lw-badge{color:#2e7d32;outline-color:#2e7d32}.lw-demo{color:#1e3a6e;background:#e6ecf3;box-shadow:inset 0 0 0 1px #b8c6d9}.lw-demo-play{background:0 0}.lw-demo-play svg{fill:#1e3a6e}.lw-open-title{letter-spacing:.12em;text-transform:uppercase;font-family:inherit;font-size:12px;font-weight:800;line-height:1}.lw-num-input{height:64px;font-family:inherit;line-height:64px}.lw-num-input.s4{height:54px;line-height:54px}.lw-num-input.s5{height:46px;line-height:46px}.lw-step.small .lw-num-input{height:44px;line-height:44px}.lw-step{box-sizing:border-box;height:auto;min-height:84px;padding:4px 0}.lw-step.small{min-height:70px}.lw .wo-ex-head{z-index:4;background:#f5f5f5;margin:-20px -16px 0;padding:20px 16px 10px;position:sticky;top:0;box-shadow:0 10px 10px -10px #1e3a5f1f}.lw-demo-play{background:0 0;border-radius:0;width:auto;height:auto}.lw-demo-play svg{width:25px;height:25px;margin-left:0}.cki-num{width:136px}.cki-eyebrow{white-space:normal;text-overflow:clip;line-height:1.35;overflow:visible}.app-layer-main .app-bottom-nav.dark{justify-content:space-around;width:calc(100% - 32px);max-width:420px;padding:6px 10px}.app-bottom-nav.dark .app-tab-btn{flex:1 1 0;width:auto}.lw .wo-ex-head{gap:0;padding:10px 16px 8px}.lw .wo-ex-top{align-items:center}.lw .wo-ex-tools{margin-top:0}.lw .wo-ex-title-row{gap:1px;margin-top:2px}.lw .wo-ex-name{font-size:22px;line-height:1.1}.lw .wo-nextup-label{font-size:10px}.lw .wo-nextup-name{font-size:13.5px}.wo-page-inner.lw{gap:10px}.wo-page{padding-top:0}.wo-page-inner{padding-top:20px}.wo-page-inner.lw{padding-top:0}.lw .wo-ex-head{margin-top:0}.pc-cycle,.tr-banner>.tr-banner-pic,.nd-banner>.tr-banner-pic{z-index:0;pointer-events:none;position:absolute;inset:0}.tr-banner,.nd-banner{isolation:isolate}.tr-banner>.tr-banner-pic,.nd-banner>.tr-banner-pic{z-index:-1}.pc-cycle img,.tr-banner-pic img{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity 1.4s;position:absolute;inset:0}.pc-cycle img.on,.tr-banner-pic img.on{opacity:1}.cv-grid{grid-template-columns:repeat(4,1fr);gap:8px;margin:0 0 16px;display:grid}.cv-cell{aspect-ratio:3/4;background:#e0e0e0;border-radius:12px;position:relative;overflow:hidden}.cv-cell img{object-fit:cover;width:100%;height:100%;display:block}.cv-cell button{color:#fff;width:24px;height:24px;font:inherit;cursor:pointer;background:#0000008c;border:0;border-radius:50%;padding:0;font-size:16px;line-height:24px;position:absolute;top:4px;right:4px}.lw-fields{grid-template-columns:1fr 1fr;gap:6px 8px;padding:6px 0 8px;display:grid}.lw-fields .lw-step{border-top:0;grid-template-columns:1fr auto auto 1fr;grid-template-areas:"value value value value"".minus plus.";align-items:center;gap:8px 10px;height:auto;min-height:0;padding:0;display:grid}.lw-fields .lw-step+.lw-step{border-left:1px solid #f5f5f5}.lw-fields .lw-value{grid-area:value;height:auto}.lw-fields .lw-minus{grid-area:minus}.lw-fields .lw-plus{grid-area:plus}.lw-fields .lw-minus,.lw-fields .lw-plus{width:48px;height:48px}.lw-fields .lw-num{font-size:60px}.lw-fields .lw-num.s4{font-size:50px}.lw-fields .lw-num-input{height:60px;line-height:60px}.lw-fields .lw-num-input.s4{height:50px;line-height:50px}.lw-fields .lw-num-input.s5{height:42px;line-height:42px}.lw-fields .lw-step{justify-content:center;display:flex}.ev-scrim{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0e121c80;align-items:center;padding:0 18px}.ev-sheet,.evs{border-radius:30px;max-width:420px;max-height:calc(100dvh - 80px);animation:.28s cubic-bezier(.2,.8,.2,1) gpk-pop;box-shadow:0 40px 70px -24px #0009}.ev-sheet{padding:22px 18px 20px}.evs-in{padding:22px 16px 18px}.ev-sheet .ev-grab,.evs-grab{display:none}.cv-count{color:#9e9e9e;margin-left:8px;font-size:13px;font-weight:800}.cv-add{color:#757575;font:inherit;cursor:pointer;background:#fafafa;border:2px dashed #bdbdbd;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0;display:flex}.cv-add:disabled{opacity:.6;cursor:default}.cv-add-plus{color:#1e3a5f;font-size:28px;font-weight:500;line-height:1}.cv-add-text{font-size:11px;font-weight:800}.sw-overlay{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);font-family:var(--font-archivo), "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;background:#0e121c73;animation:.26s cubic-bezier(.2,.8,.2,1) gpk-fade;position:fixed;inset:0}.sw-overlay.closing{animation:.18s ease-in reverse forwards gpk-fade}.sw-card{width:calc(100vw - 24px);max-width:400px;max-height:calc(100dvh - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px) - 48px);transform-origin:50%;color:#141a24;background:#fff;border-radius:30px;flex-direction:column;animation:.26s cubic-bezier(.2,.8,.2,1) sw-pop;display:flex;position:fixed;top:50%;left:50%;overflow:hidden;transform:translate(-50%,-50%);box-shadow:0 40px 70px -24px #0009}.sw-card.closing{animation:.18s ease-in reverse forwards sw-pop}.sw-card.kb{top:calc(env(safe-area-inset-top,0px) + 12px);transform:translate(-50%)}@keyframes sw-pop{0%{opacity:0;transform:translate(-50%,-50%)scale(.94)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}@media (prefers-reduced-motion:reduce){.sw-card,.sw-card.closing{animation:.2s both gpk-fade}}.sw-glow{background:radial-gradient(circle, rgba(var(--rgb), .3), transparent 68%);pointer-events:none;border-radius:999px;width:300px;height:300px;position:absolute;top:-170px;right:-120px}.sw-wash{background:linear-gradient(180deg, rgba(var(--rgb), .1), transparent);pointer-events:none;height:130px;position:absolute;top:0;left:0;right:0}.sw-in{flex-direction:column;gap:14px;min-height:0;padding:18px 18px 16px;display:flex;position:relative;overflow-y:auto}.sw-head{align-items:flex-start;gap:10px;display:flex}.sw-head-text{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.sw-title-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.sw-title{letter-spacing:-.01em;margin:0;font-size:21px;font-weight:800;line-height:1.2}.sw-pill{background:var(--c);color:#fff;height:24px;box-shadow:0 6px 12px -6px rgba(var(--rgb), .9);border-radius:999px;align-items:center;padding:0 10px;font-size:11.5px;font-weight:800;display:inline-flex}.sw-sub{color:#5b6474;margin:0;font-size:13px;font-weight:600;line-height:1.4}.sw-sub b{color:#141a24;font-weight:700}.sw-close{color:#5b6474;cursor:pointer;background:#ffffffd9;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:inline-flex;box-shadow:inset 0 0 0 1px #10182814}.sw-close svg{fill:none;stroke:currentColor;stroke-width:2.8px;stroke-linecap:round;width:12px;height:12px}.sw-targets{background:#f4f6fa;border-radius:14px;align-items:center;gap:8px;padding:9px 12px;display:flex}.sw-targets-label{letter-spacing:.12em;text-transform:uppercase;color:#8b93a1;font-size:10.5px;font-weight:800}.sw-targets-val{font-variant-numeric:tabular-nums;color:#141a24;white-space:nowrap;margin-left:auto;font-size:13px;font-weight:800}.sw-block{flex-direction:column;gap:8px;display:flex}.sw-label{color:#5b6474;align-items:center;gap:6px;font-size:12px;font-weight:800;display:flex}.sw-avatar{color:#fff;background:linear-gradient(135deg,#2a3a5c,#141a24);border-radius:999px;justify-content:center;align-items:center;width:18px;height:18px;font-size:9px;font-weight:800;display:inline-flex;overflow:hidden}.sw-avatar img{object-fit:cover;width:100%;height:100%}.sw-rows{flex-direction:column;gap:8px;display:flex}.sw-row{cursor:pointer;background:#fff;border-radius:18px;align-items:center;gap:12px;width:100%;padding:8px 12px 8px 8px;transition:background .2s,box-shadow .2s;display:flex;box-shadow:inset 0 0 0 1px #e3e8f0}.sw-row.on{background:rgba(var(--rgb), .08);box-shadow:inset 0 0 0 2px var(--c), 0 12px 20px -14px rgba(var(--rgb), .8)}.sw-row:focus-visible{outline:2px solid var(--c);outline-offset:2px}.sw-thumb{cursor:pointer;background:linear-gradient(150deg,#4a5778,#1a2030);border:0;border-radius:13px;flex:none;justify-content:center;align-items:center;width:64px;height:64px;padding:0;display:flex;position:relative;overflow:hidden}.sw-thumb.none{color:#98a2b3;cursor:default;background:#f4f6fa;border:1.5px dashed #c5ccd8;font-size:10px;font-weight:800}.sw-poster{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.sw-playdisc{color:#fff;background:#ffffff40;border:1px solid #fff6;border-radius:999px;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex;position:relative}.sw-playdisc svg{fill:currentColor;width:11px;height:11px}.sw-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.sw-name{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;font-weight:800;line-height:1.25;display:-webkit-box;overflow:hidden}.sw-note{color:#5b6474;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12.5px;font-weight:600;line-height:1.35;display:-webkit-box;overflow:hidden}.sw-note.none{color:#98a2b3}.sw-check{box-sizing:border-box;background:#fff;border:2px solid #c5ccd8;border-radius:999px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.sw-row.on .sw-check{background:rgba(var(--rgb), .16);border:0}.sw-check svg{fill:none;width:11px;height:11px;stroke:var(--c);stroke-width:3.6px;stroke-linecap:round;stroke-linejoin:round}.sw-field{background:#f4f6fa;border-radius:15px;align-items:center;height:48px;padding:0 14px;transition:box-shadow .2s;display:flex}.sw-field.on{box-shadow:inset 0 0 0 1.5px var(--c)}.sw-field input{min-width:0;font:inherit;color:#141a24;background:0 0;border:0;outline:none;flex:1;font-size:15px;font-weight:700}.sw-field input::placeholder{color:#98a2b3;font-weight:500}.sw-actions{flex-direction:column;gap:10px;padding-top:2px;display:flex}.sw-primary{color:#fff;height:54px;font:inherit;cursor:pointer;background:#1d3466;border:0;border-radius:17px;justify-content:center;align-items:center;gap:8px;font-size:15.5px;font-weight:800;transition:background .2s;display:flex;box-shadow:0 14px 24px -12px #1d3466f2,inset 0 1px #fff3}.sw-primary.off{box-shadow:none;cursor:default;background:#1d346652}.sw-primary svg{fill:none;stroke:#fff;stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:16px;height:16px}.sw-primary span{white-space:nowrap;text-overflow:ellipsis;max-width:260px;overflow:hidden}.sw-photo{height:36px;font:inherit;color:var(--c);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:800;display:flex}.sw-photo svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linejoin:round;width:14px;height:14px}.sw-sent{color:#2f7a3f;background:#e8f3ec;border-radius:999px;align-self:center;align-items:center;height:24px;padding:0 10px;font-size:12px;font-weight:800;display:inline-flex}.sw-lightbox{z-index:110;background:#05080eeb;justify-content:center;align-items:center;animation:.2s gpk-fade;display:flex;position:fixed;inset:0}.sw-lightbox video,.sw-lightbox iframe{aspect-ratio:16/9;background:#000;border:0;border-radius:16px;width:min(100vw,560px);max-height:80vh}.sw-lightbox-x{right:16px;top:calc(env(safe-area-inset-top,0px) + 14px);color:#fff;background:#ffffff24;border:0;border-radius:999px;justify-content:center;align-items:center;width:36px;height:36px;padding:0;display:inline-flex;position:absolute}.sw-lightbox-x svg{fill:none;stroke:currentColor;stroke-width:2.6px;stroke-linecap:round;width:14px;height:14px}.sw-lightbox-name{left:20px;top:calc(env(safe-area-inset-top,0px) + 22px);color:#fff;font-size:14px;font-weight:800;position:absolute}.sw-lightbox-link{color:#1d3466;background:#fff;border-radius:14px;padding:12px 18px;font-weight:800;text-decoration:none}.wo-head{padding:max(50px, calc(env(safe-area-inset-top,0px) + 6px)) 16px 4px;color:#141a24;box-shadow:none;background:#f4f6fa;border:0;gap:12px}.wo-head-row{grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;height:38px;display:grid}.wo-head-btn,.wo-head-btn:hover,.wo-head-btn:active{width:36px;height:36px;box-shadow:none;color:#141a24;background:0 0;border:0;border-radius:12px}.wo-head-btn svg{stroke-width:2.6px;width:16px;height:16px}.wo-head-right{justify-content:flex-end;gap:4px;display:flex}.wo-pill{color:#fff;height:38px;font:inherit;cursor:pointer;background:#141a24;border:0;border-radius:999px;justify-self:center;align-items:center;gap:8px;max-width:100%;padding:0 5px 0 14px;display:flex;position:relative;overflow:hidden;box-shadow:0 12px 22px -14px #141a24cc}.wo-pill:disabled{cursor:default}.wo-pill-glow{pointer-events:none;background:radial-gradient(circle,#7c70e699,#0000 68%);border-radius:999px;width:120px;height:120px;position:absolute;top:-70px;right:-40px}.wo-pill-gym{color:#ffffffa6;white-space:nowrap;text-overflow:ellipsis;max-width:140px;font-size:12px;font-weight:700;position:relative;overflow:hidden}.wo-pill-clock{color:#fff;font-variant-numeric:tabular-nums;background:#ffffff1f;border-radius:999px;align-items:center;gap:6px;height:28px;padding:0 11px;font-size:13.5px;font-weight:900;display:flex;position:relative}.wo-pill-dot{background:#32d74b;border-radius:999px;width:6px;height:6px;animation:1.6s ease-in-out infinite wo-live}.wo-pill.ended .wo-pill-dot{background:#7fd68f;animation:none}@keyframes wo-live{0%,to{opacity:1}50%{opacity:.35}}.wo-segments{gap:4px;margin:0;display:flex}.wo-segments.many{gap:3px}.wo-seg{flex:1;height:14px}.wo-seg span,.wo-seg.part span{background:#dce3ee;border-radius:9px;height:5px;transition:background .25s}.wo-seg.done span,.wo-seg.now span{background:#3a3390;height:5px}.wo-ex-head{gap:4px;margin-bottom:2px}.wo-eyebrow{letter-spacing:.14em;text-transform:uppercase;white-space:nowrap;gap:5px;font-size:11px;font-weight:800;display:flex;overflow:hidden}.wo-eyebrow-session{color:#3a3390;text-overflow:ellipsis;overflow:hidden}.wo-eyebrow-count{color:#8b93a1;flex:none}.wo-ex-top{justify-content:space-between;align-items:flex-start;gap:6px;min-height:0;margin:0;display:flex}.wo-ex-top .wo-ex-name{letter-spacing:-.02em;color:#141a24;-webkit-line-clamp:2;-webkit-box-orient:vertical;flex:1;min-width:0;margin:0;font-size:27px;font-weight:900;line-height:1.1;animation:.2s wo-title-in;display:-webkit-box;overflow:hidden}@keyframes wo-title-in{0%{opacity:0}}.wo-ex-tools{flex:none;align-items:center;gap:2px;margin:0;display:flex}.wo-ex-tools .wo-ex-btn{color:#141a24;width:34px;height:34px}.wo-ex-tools .wo-ex-btn svg{stroke-width:1.9px;width:19px;height:19px}.wo-ex-title-row{flex-direction:row;align-items:baseline;gap:6px}@media (prefers-reduced-motion:reduce){.wo-pill-dot,.wo-ex-top .wo-ex-name{animation:none}}.lw-card-head .lw-eyebrow{letter-spacing:.08em;color:#9e9e9e;font-size:13px}.lw-reps-target{letter-spacing:.08em}.evt{font-family:var(--font-archivo), "Archivo", system-ui, sans-serif;color:#141a24;background:0 0;flex-direction:column;gap:10px;margin:0;padding:0;display:flex}.hm>.hm-body>.evt{margin-left:-16px;margin-right:-16px}.evt-head{justify-content:space-between;align-items:center;height:28px;padding:0 28px;display:flex}.evt-eyebrow{letter-spacing:.18em;text-transform:uppercase;color:#5b6474;font-size:11px;font-weight:600}.evt-today{height:28px;font:inherit;color:#141a24;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:12px;font-weight:600;display:flex}.evt-wrap{position:relative}.evt-spine{pointer-events:none;border-top:1px solid #e1e5eb;position:absolute;top:48px;left:0;right:0}.evt-row{scrollbar-width:none;scroll-snap-type:x mandatory;touch-action:pan-x pan-y;outline:none;align-items:flex-start;gap:8px;padding:24px 0 8px;display:flex;position:relative;overflow:auto hidden}.evt-row::-webkit-scrollbar{display:none}.evt-row:focus-visible .evt-item.on .evt-ring{box-shadow:inset 0 0 0 1px var(--c), 0 0 0 2px #1d3466}.evt-item{width:140px;font:inherit;color:inherit;scroll-snap-align:center;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:none;align-items:center;gap:12px;padding:0;display:flex}.evt-text,.evt-ring svg{transition:opacity .25s,filter .25s}.evt-ring{width:48px;height:48px;box-shadow:none;color:var(--c);will-change:transform;background:#f5f6f8;border-radius:50%;justify-content:center;align-items:center;transition:box-shadow .25s,transform .25s cubic-bezier(.2,.8,.2,1);display:flex;position:relative;transform:scale(1)}.evt-text{text-align:center;flex-direction:column;align-items:center;gap:3px;width:100%;display:flex}.evt-label{letter-spacing:.16em;text-transform:uppercase;white-space:nowrap;color:#98a2b3;font-size:10px;font-weight:600}.evt-title{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;color:#141a24;max-width:100%;height:22px;font-size:14px;font-weight:500;line-height:22px;transition:font-size .2s;overflow:hidden}.evt-label{height:12px;line-height:12px}.evt-when{height:16px;line-height:16px}.evt-text{transition:transform .25s cubic-bezier(.2,.8,.2,1);transform:translateY(0)}.evt-item.on .evt-text{transform:translateY(7px)}.evt-row{padding-bottom:16px}.evt-when{font-variant-numeric:tabular-nums;white-space:nowrap;color:#8b93a1;font-size:12px;font-weight:500}.evt-item.upcoming .evt-text,.evt-item.upcoming .evt-ring svg,.evt-item.more .evt-text,.evt-item.more .evt-ring svg{opacity:.55}.evt-item.past .evt-text,.evt-item.past .evt-ring svg{opacity:.42;filter:blur(1.2px)grayscale()}.evt-item.live .evt-text,.evt-item.live .evt-ring svg{opacity:.75}.evt-item.live .evt-ring{box-shadow:inset 0 0 0 1px var(--c);animation:2.4s ease-in-out infinite evt-pulse}@keyframes evt-pulse{0%,to{box-shadow:inset 0 0 0 1px var(--c), 0 0 0 0 rgba(var(--rgb), .3)}50%{box-shadow:inset 0 0 0 1px var(--c), 0 0 0 9px rgba(var(--rgb), 0)}}.evt-item.on .evt-text,.evt-item.on .evt-ring svg{opacity:1;filter:none}.evt-item.on .evt-ring{box-shadow:inset 0 0 0 1px var(--c);transform:scale(1.3)}.evt-item.on .evt-label{color:var(--c)}.evt-item.on .evt-title{font-size:17px;font-weight:600}.evt-item.on .evt-when{color:#3a4250}@media (prefers-reduced-motion:reduce){.evt-item,.evt-ring,.evt-title{transition:none}.evt-item.live .evt-ring{animation:none}.evt-row{scroll-behavior:auto}}.evp-nav{background:#f5f6f8}.evp-top{color:#141a24;font-family:var(--font-archivo), "Archivo", system-ui, sans-serif;background:#f5f6f8;flex-direction:column;flex:none;display:flex}.evp-scroll{color:#141a24;min-height:0;font-family:var(--font-archivo), "Archivo", system-ui, sans-serif;scroll-snap-type:y mandatory;scrollbar-width:none;background:#f5f6f8;flex-direction:column;flex:1;scroll-padding-top:calc(36% - 36px);display:flex;overflow-y:auto}.evp-scroll::-webkit-scrollbar{display:none}.evp-add{height:60px;font:inherit;color:#141a24;text-align:left;cursor:pointer;background:#fff;border:0;border-radius:999px;flex:none;align-items:center;gap:12px;margin:10px 20px 6px;padding:0 8px 0 20px;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.evp-add:active{background:#fafbfc}.evp-add-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.evp-add-text b{font-size:15px;font-weight:600}.evp-add-text small{color:#8b93a1;white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:500;line-height:1.35;overflow:hidden}.evp-add-plus{color:#fff;background:#141a24;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.evp-chips{scrollbar-width:none;flex:none;gap:6px;padding:12px 20px 10px;display:flex;overflow-x:auto}.evp-chips::-webkit-scrollbar{display:none}.evp-chip{height:30px;font:inherit;color:#3a4250;cursor:pointer;background:#fff;border:0;border-radius:999px;flex:none;align-items:center;gap:6px;padding:0 12px;font-size:12px;font-weight:600;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.evp-chip svg{color:var(--c,#5b6472)}.evp-chip.on{color:#fff;box-shadow:none;background:#141a24}.evp-chip.on svg{color:#fff}.evp-tl{padding:30vh 0 calc(64vh + env(safe-area-inset-bottom,0px));position:relative}.evp-r{scroll-snap-align:start}.evp-spine{pointer-events:none;border-left:1px solid #e1e5eb;position:absolute;top:0;bottom:0;left:96px}.evp-sec{box-sizing:border-box;letter-spacing:.18em;text-transform:uppercase;color:#98a2b3;align-items:center;height:40px;padding:12px 20px 0 116px;font-size:10px;font-weight:600;display:flex;position:relative}.evp-empty{width:100%;font:inherit;text-align:left;color:#98a2b3;cursor:pointer;background:0 0;border:0;padding:6px 20px 10px 116px;font-size:13px;font-weight:500;line-height:1.4;display:block;position:relative}.evp-r{position:relative}.evp-row{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:flex-start;padding:10px 20px 10px 0;display:flex}.evp-row:disabled{cursor:default}.evp-date{box-sizing:border-box;flex-direction:column;flex:none;align-items:flex-end;width:68px;padding:7px 10px 0 0;line-height:1;display:flex}.evp-r.now .evp-date{padding-top:9px}.evp-date,.evp-text,.evp-ring svg{transition:opacity .25s}.evp-r:not(.focus) .evp-date,.evp-r:not(.focus) .evp-text,.evp-r:not(.focus) .evp-ring svg{opacity:.55}.evp-r.now:not(.focus) .evp-date,.evp-r.now:not(.focus) .evp-text,.evp-r.now:not(.focus) .evp-ring svg{opacity:.75}.evp-date b{letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:#141a24;font-size:22px;font-weight:300}.evp-r.now .evp-date b{font-size:26px}.evp-date small{letter-spacing:.14em;color:#98a2b3;margin-top:3px;font-size:9.5px;font-weight:600}.evp-node{flex:none;justify-content:center;width:56px;display:flex}.evp-ring{width:36px;height:36px;color:var(--c);background:#f5f6f8;border-radius:50%;justify-content:center;align-items:center;transition:transform .25s cubic-bezier(.2,.8,.2,1);display:inline-flex;position:relative;transform:scale(1);box-shadow:0 0 0 4px #f5f6f8}.evp-ring.now{width:44px;height:44px;box-shadow:inset 0 0 0 1px var(--c);animation:2.4s ease-in-out infinite evp-pulse}@keyframes evp-pulse{0%,to{box-shadow:inset 0 0 0 1px var(--c), 0 0 0 0 rgba(var(--rgb), .3)}50%{box-shadow:inset 0 0 0 1px var(--c), 0 0 0 9px rgba(var(--rgb), 0)}}.evp-r.focus .evp-ring{box-shadow:inset 0 0 0 1px var(--c);transform:scale(1.25)}.evp-r.focus .evp-ring.now,.evp-ring.now{box-shadow:inset 0 0 0 1px var(--c)}.evp-r.focus .evp-title{font-size:18px;font-weight:600}.evp-r.past.focus .evp-date,.evp-r.past.focus .evp-text,.evp-r.past.focus .evp-ring svg{opacity:.85}.evp-chev{color:#98a2b3;flex:none;transition:transform .25s}.evp-r.open .evp-chev{transform:rotate(90deg)}.evp-text{flex-direction:column;flex:1;gap:3px;min-width:0;padding-left:12px;display:flex}.evp-label{letter-spacing:.16em;text-transform:uppercase;color:#98a2b3;font-size:10px;font-weight:600}.evp-r.now .evp-label{color:var(--c)}.evp-title-row{align-items:center;gap:8px;display:flex}.evp-title{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;color:#141a24;flex:1;min-width:0;font-size:15px;font-weight:500;line-height:1.25;transition:font-size .2s;overflow:hidden}.evp-r.now .evp-title{font-size:18px;font-weight:600}.evp-by{color:#3a4250;background:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:22px;height:22px;font-size:10px;font-weight:600;display:inline-flex;overflow:hidden;box-shadow:inset 0 0 0 1px #dce1e8}.evp-by img{object-fit:cover;width:100%;height:100%}.evp-when{font-variant-numeric:tabular-nums;color:#8b93a1;font-size:12px;font-weight:500}.evp-progress{align-items:center;gap:10px;margin-top:6px;display:flex}.evp-track{background:rgba(var(--rgb), .22);flex:1;height:1px;position:relative}.evp-fill{background:var(--c);border-radius:2px;height:2px;animation:1.2s cubic-bezier(.2,.8,.2,1) .2s both evp-fill;position:absolute;top:-.5px;left:0}@keyframes evp-fill{0%{width:0}}.evp-knob{background:var(--c);border-radius:50%;width:7px;height:7px;animation:2.4s ease-in-out 1.4s infinite evp-knob;position:absolute;top:-3px;right:-3.5px}@keyframes evp-knob{0%,to{box-shadow:0 0 0 0 rgba(var(--rgb), .35)}50%{box-shadow:0 0 0 6px rgba(var(--rgb), 0)}}.evp-progress small{font-variant-numeric:tabular-nums;color:var(--c);flex:none;font-size:11.5px;font-weight:500}.evp-r.past .evp-date,.evp-r.past .evp-text,.evp-r.past .evp-ring svg{filter:grayscale()}.evp-r.past:not(.focus) .evp-date,.evp-r.past:not(.focus) .evp-text,.evp-r.past:not(.focus) .evp-ring svg{opacity:.3}.evp-x{padding:0 20px 0 136px}.evp-x-title{letter-spacing:-.01em;color:#141a24;margin:0;font-size:15px;font-weight:500;line-height:1.3}.evp-r.open .evp-x{padding-bottom:8px}.evp-r.lit .evp-row{border-radius:14px;animation:.6s ease-out .2s both evp-lit}@keyframes evp-lit{0%{background-color:rgba(var(--rgb), .1)}to{background-color:#0000}}@media (prefers-reduced-motion:reduce){.evp-r.lit .evp-row,.evp-ring.now,.evp-fill,.evp-knob{animation:none}.evp-ring,.evp-chev{transition:none}}.hm-lt-area{color:#fff;border-radius:50%;justify-content:center;align-items:center;width:18px;height:18px;display:inline-flex;position:absolute;bottom:-2px;right:-2px;box-shadow:0 0 0 2px #fff}.ppp{width:100%;font:inherit;color:#141a24;text-align:left;cursor:pointer;background:#fff;border:0;border-radius:999px;align-items:center;gap:14px;margin:0;padding:12px 10px 12px 12px;display:flex;box-shadow:inset 0 0 0 1px #b8471f47}.ppp.done{box-shadow:inset 0 0 0 1px #e1e5eb}.ppp-ring{color:#b8471f;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex;position:relative}.ppp.done .ppp-ring{color:#2f7a3f}.ppp-disc{background:#fff;border-radius:50%;position:absolute;inset:1.5px}.ppp-ring svg{position:relative}.ppp-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ppp-label-row{align-items:center;gap:6px;display:flex}.ppp-label{letter-spacing:.16em;text-transform:uppercase;white-space:nowrap;color:#b8471f;font-size:10px;font-weight:600}.ppp.done .ppp-label{color:#2f7a3f}.ppp-dot{background:#b8471f;border-radius:50%;width:5px;height:5px;animation:1.6s ease-in-out infinite ppp-dot}@keyframes ppp-dot{0%,to{opacity:1}50%{opacity:.35}}.ppp-title{white-space:nowrap;text-overflow:ellipsis;color:#141a24;font-size:15.5px;font-weight:500;overflow:hidden}.ppp-btn{color:#fff;background:#141a24;border-radius:999px;flex:none;align-items:center;height:38px;padding:0 18px;font-size:13.5px;font-weight:600;display:flex}.ppp.done .ppp-btn{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #dce1e8}@media (prefers-reduced-motion:reduce){.ppp-dot{animation:none}}.pc-scroller{padding-bottom:12px}.hm-tasks{margin-top:-4px}.evt{gap:4px}.evt-head{height:24px}.evt-row{padding:14px 0 10px}.hm .evt-ring{background:#f5f5f5;box-shadow:0 0 0 4px #f5f5f5}.hm .evt-item.on .evt-ring,.hm .evt-item.live .evt-ring{box-shadow:inset 0 0 0 1px var(--c)}.pc-scroller,.hm-body{background:0 0}.hm-eyebrow{letter-spacing:.18em;color:#5b6474;font-size:10.5px;font-weight:600}.hm-tasks-head{padding:0 12px 6px}.hm-lt,.hm-lt.hm-lt{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;padding:0;overflow:visible}.hm-lt-body{gap:14px;padding:4px 12px 12px}.hm-lt-body:active{background:0 0}.hm-lt-avatar,.hm-lt-avatar img,.hm-lt-initial{width:40px;height:40px}.hm-lt-initial{background:#141a24;font-weight:600}.hm-lt-area{box-shadow:0 0 0 2px #f5f5f5}.hm-lt-meta{color:#8b93a1;font-size:12px;font-weight:500}.hm-lt-dot{background:#141a24}.hm-lt-title{letter-spacing:-.01em;color:#141a24;font-size:16px;font-weight:500}.hm-lt-body.unseen .hm-lt-title{font-weight:600}.hm-lt-desc{color:#3a4250;font-size:13px;font-weight:500;line-height:1.45}.hm-lt-foot{border-top:0;justify-content:flex-end;gap:18px;margin:0 12px;padding-top:0}.hm-lt-more,.hm-lt-cta{flex:none;height:32px;padding:0;font-size:13px;font-weight:600}.hm-lt-more{color:#5b6474}.hm-lt-cta{color:#141a24}.hm-lt-more+.hm-lt-cta{border-left:0}.hm-lt-more:active,.hm-lt-cta:active{background:0 0}.hm-lt-unread{background:#141a24;font-weight:600}.hm-mt,.hm-mt.hm-mt-last{box-shadow:none;background:0 0;border:0;border-radius:0;gap:12px;padding:4px 12px 8px;overflow:visible}.hm-mt-glow{display:none}.hm-mt-date{align-items:flex-start;width:40px;min-width:40px}.hm-mt-date b{font-family:var(--font-archivo), "Archivo", sans-serif;letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:#141a24;font-size:34px;font-weight:300;line-height:1}.hm-mt-date small{letter-spacing:.16em;color:#98a2b3;margin-top:4px;padding-left:2px;font-size:10px;font-weight:600}.hm-mt-row{gap:14px}.hm-mt-eyebrow{letter-spacing:.16em;color:#98a2b3;font-size:10px;font-weight:600}.hm-mt-pill,.hm-recap-head .hm-mt-pill{letter-spacing:.12em;color:#3a4250;background:#fff;border:0;border-radius:999px;height:22px;padding:0 9px;font-size:10px;font-weight:600;box-shadow:inset 0 0 0 1px #dce1e8}.hm-mt-pill.today{color:#2f6fd6;background:#fff;box-shadow:inset 0 0 0 1px #2f6fd6}.hm-mt-pill.live{color:#2f7a3f;background:#fff;box-shadow:inset 0 0 0 1px #2f7a3f}.hm-mt-live-dot{background:#2f7a3f}.hm-mt-title{letter-spacing:-.01em;color:#141a24;font-size:16px;font-weight:500}.hm-mt-when{font-variant-numeric:tabular-nums;color:#8b93a1;font-size:12px;font-weight:500}.hm-mt-join{color:#fff;background:#141a24;border-radius:999px;height:40px;font-size:13.5px;font-weight:600}.hm-mt-join-glyph{background:0 0;width:18px;height:18px}.hm-mt-join.early{color:#141a24;background:#fff;border:0;box-shadow:inset 0 0 0 1px #dce1e8}.hm-mt-join.early .hm-mt-join-glyph{background:0 0}.hm-mt-recap{-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-top:1px solid #e1e5eb;border-radius:0;gap:4px;padding:10px 0 0}.hm-mt-recap-label{letter-spacing:.16em;color:#98a2b3;font-size:10px;font-weight:600}.hm-recap-title{color:#141a24;font-size:15px;font-weight:500}.hm-recap-chev{color:#98a2b3}.hm-recap-chev svg{width:14px;height:14px}.hm-recap-text{color:#3a4250;font-size:14px;font-weight:500;line-height:1.5}.hm-recap-sub{color:#141a24;font-size:13.5px;font-weight:600}.hm-mt-all,.hm-mt-all-link{color:#5b6474;padding:0;font-size:12px;font-weight:600}.hm-mt-all{align-self:flex-end;min-height:28px}.hm-mt-more{color:#141a24;font-size:13px;font-weight:600}.hm-last-meeting .hm-mt{padding-top:0}.hm-meeting{flex-direction:column;margin-top:4px;display:flex}.hm-meeting .hm-mt{padding-top:0}.hm-mt-row.link{cursor:pointer;border-radius:14px}.hm-mt-row.link:active{background:#141a240a}.evt-spine{top:38px}.ppp,.ppp.done{box-shadow:none;background:0 0;padding:6px 4px 6px 8px}.ppp:active{background:0 0}.ppp-disc{background:#f5f5f5}.tr-label{letter-spacing:.18em;color:#5b6474;font-weight:600}.tr-days-num{letter-spacing:-.03em;color:#141a24;font-weight:300}.tr-days-of,.tr-days-status{color:#8b93a1;font-weight:500}.tr-days-status.done{color:#2f7a3f;font-weight:600}.tr-ring svg circle:first-child{stroke:#e1e5eb}.tr-ring-pct,.tr-sessions-title{color:#141a24;font-weight:600}.tr-row{border:0;box-shadow:inset 0 0 0 1px #e1e5eb}.tr-row.done,.tr-row.done.done{background:#2f7a3f14;box-shadow:inset 0 0 0 1px #2f7a3f2e}.tr-row.unfinished{background:#a8761f14;box-shadow:inset 0 0 0 1px #a8761f33}.tr-row.live{box-shadow:inset 0 0 0 1px #3a3390}.tr-row-tile,.tr-row-tile.live,.tr-row-tile.next{color:#3a3390;font-weight:500}.tr-row-tile.done{color:#2f7a3f}.tr-row-tile.unfinished{color:#a8761f}.tr-row-title{color:#141a24;font-weight:600}.tr-row-sub{color:#8b93a1;font-weight:500}.tr-row-pill{font-weight:600}.tr-row-pill.next{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #dce1e8}.tr-row-pill.done{color:#2f7a3f}.tr-row-pill.live{color:#fff;background:#3a3390}.tr-row-pill.unfinished{color:#a8761f}.tr-row-pill.skipped{color:#8b93a1;background:0 0}.tr-row-chev{border-color:#98a2b3}.tr-resume{background:#141a24;border-radius:999px}.tr-resume-main b,.tr-resume-time,.tr-resume-chip{font-weight:600}.tr-row-tile,.tr-row-tile.live,.tr-row-tile.next{color:#1e3a5f}.tr-row-pill.next{box-shadow:none;color:#1e3a5f;background:#1e3a5f1a}.tr-ring-fill{stroke:#1e3a5f!important}.tr-ring.done .tr-ring-fill{stroke:#2f7a3f!important}.evt-eyebrow,.hm-latest-note>.hm-tasks-head .hm-eyebrow,.hm-meeting>.hm-tasks-head .hm-eyebrow,.hm-last-meeting>.hm-tasks-head .hm-eyebrow{color:#141a24;font-size:11.5px}.hm-body>.evt,.hm-body>.hm-latest-note,.hm-body>.hm-meeting,.hm-body>.hm-last-meeting{margin-top:10px;padding-top:22px;position:relative}.hm-body>.evt:before,.hm-body>.hm-latest-note:before,.hm-body>.hm-meeting:before,.hm-body>.hm-last-meeting:before{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:-12px;right:-12px}.hm-body>.evt:before{left:16px;right:16px}.evp-r.today .evp-row{cursor:default}.evp-add.asked{cursor:default;padding-right:18px}.mtp-withdraw{height:32px;font:inherit;color:#5b6474;cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-size:13px;font-weight:600}.mtp-empty{cursor:default}.evp-x .mt-items{gap:8px}.evp-x .mt-item,.evp-x .mt-prose{color:#3a4250;font-size:13.5px;font-weight:500}.evp-x .mt-linked{border-top:1px solid #e1e5eb;padding-top:10px}.evp-x .mt-linked-label{letter-spacing:.16em;color:#98a2b3;font-size:10px;font-weight:600}.evp-r.today .evp-ring{box-shadow:inset 0 0 0 1.5px #141a24,0 0 0 4px #f5f6f8}.mtp-next{color:#141a24;background:#fff;border-radius:32px;flex-direction:column;flex:none;margin:4px 20px;display:flex;box-shadow:inset 0 0 0 1px #e1e5eb}.mtp-next.empty{background:0 0;box-shadow:inset 0 0 0 1px #e1e5eb}.mtp-next.empty .evp-add-text b{color:#8b93a1;font-weight:500}.mtp-next.live{box-shadow:inset 0 0 0 1px #2f7a3f}.mtp-next.live .evp-add-text small{color:#2f7a3f}.mtp-next-open{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;align-self:stretch;align-items:center;gap:4px;padding:0 6px 0 0;display:flex}.mtp-next-date{flex-direction:column;flex:none;justify-content:center;align-items:center;width:64px;line-height:1;display:flex}.mtp-next-date b{letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:#141a24;font-size:24px;font-weight:300}.mtp-next-date small{letter-spacing:.14em;color:var(--c,#98a2b3);margin-top:3px;font-size:9.5px;font-weight:600}.mtp-next-ring{border-radius:50%;width:28px;height:28px;display:block;box-shadow:inset 0 0 0 1.5px #c9cfd8}.mtp-join{color:#fff;background:#141a24;border-radius:999px;flex:none;align-items:center;height:40px;padding:0 18px;font-size:13.5px;font-weight:600;text-decoration:none;display:inline-flex}.mtp-join.quiet{color:#141a24;background:#fff;height:36px;padding:0 16px;box-shadow:inset 0 0 0 1px #e1e5eb}.mtp-more{height:28px;font:inherit;color:#5b6474;cursor:pointer;background:0 0;border:0;align-self:flex-start;margin:0 20px 4px 28px;padding:0;font-size:12px;font-weight:600}.mtp-scroll{scroll-padding-top:48px}.mtp-tl{padding:8px 0 calc(70vh + env(safe-area-inset-bottom,0px))}.mtp-next-row{align-items:center;gap:6px;min-height:64px;padding-right:8px;display:flex}.mtp-next-open:disabled{cursor:default}.mtp-next-title{align-items:center;gap:6px;min-width:0;display:flex}.mtp-next-title b{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.mtp-next-chev{color:#98a2b3;flex:none;transition:transform .25s}.mtp-next.open .mtp-next-chev{transform:rotate(90deg)}.mtp-cal{color:#141a24;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.mtp-cal:active{background:#141a240d}.mtp-next-x .ev-x-in{padding:0 20px 16px 68px}.mtp-next-x .mt-item,.mtp-next-x .mt-prose{color:#3a4250;font-size:13.5px;font-weight:500}.evp-title{flex:0 auto}.evp-by{margin-left:auto}.ntf-markall{color:#141a24;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.ntf-markall.off{color:#98a2b3}.ntf-scroll{background:#f5f6f8;gap:18px;padding:6px 0 60px}.ntf-day{gap:0}.ntf-day-head{letter-spacing:.18em;color:#5b6474;padding:6px 28px;font-size:10.5px;font-weight:600}.ntf-day-new{color:#141a24}.ntf-item,.ntf-item.read{box-shadow:none;background:0 0;border-radius:0;gap:14px;padding:12px 20px 12px 16px;position:relative}.ntf-item:active,.ntf-item.read:active{background:#141a2408}.ntf-item+.ntf-item:before{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:70px;right:20px}.ntf-item:focus-visible{outline-offset:-2px;outline:2px solid #141a24}.ntf-avatar,.ntf-avatar img,.ntf-avatar-initial,.ntf-avatar-sys{width:40px;height:40px}.ntf-avatar-initial{background:#141a24;font-weight:600}.ntf-avatar-sys{color:var(--c);background:0 0;border-radius:50%}.ntf-badge{width:18px;height:18px;box-shadow:0 0 0 2px #f5f6f8}.ntf-item.read .ntf-badge{box-shadow:0 0 0 2px #f5f6f8}.ntf-item.read .ntf-avatar{opacity:.75}.ntf-content{gap:3px}.ntf-cat{letter-spacing:.16em;font-size:10px;font-weight:600}.ntf-time{color:#8b93a1;font-size:12px;font-weight:500}.ntf-dot{background:#141a24;width:7px;height:7px}.ntf-title-row{align-items:flex-start;gap:6px;display:flex}.ntf-text{flex-direction:column;flex:1;gap:2px;min-width:0;transition:height .25s cubic-bezier(.22,1,.36,1);display:flex;overflow:hidden}.ntf-title{letter-spacing:-.01em;color:#141a24;font-size:15px;font-weight:600;line-height:1.3}.ntf-item.read .ntf-title{font-weight:500}.ntf-body{color:#3a4250;font-size:13px;font-weight:500;line-height:1.45;display:-webkit-box}.ntf-item.read .ntf-body{color:#5b6474}.ntf-sep{vertical-align:-1px;background:#c9cfd8;width:1px;height:10px;margin:0 7px;display:inline-block}.cl-sep{vertical-align:-.08em;background:#c9cfd8;width:1px;height:.8em;margin:0 .5em;display:inline-block}.wo-eyebrow>.cl-sep{flex:none;align-self:center;margin:0 2px}.tr-kicker .cl-sep,.wo-pill-gym .cl-sep,.so-start .cl-sep,.pc-left .cl-sep{opacity:.5;background:currentColor}.ntf-text.open .ntf-title,.ntf-text.open .ntf-body{-webkit-line-clamp:unset;display:block;overflow:visible}.ntf-more{color:#98a2b3;cursor:pointer;background:0 0;border:0;border-radius:50%;flex:none;justify-content:center;align-items:center;width:28px;height:28px;margin:-4px -6px 0 0;padding:0;display:inline-flex}.ntf-more svg{transition:transform .25s}.ntf-more.open svg{transform:rotate(90deg)}.ntf-action{color:#141a24;align-self:flex-start;margin:2px 0 -8px;padding:4px 0 8px;font-size:12.5px;font-weight:600}.ntf-action.gone{color:#98a2b3}.ntf-loading{color:#98a2b3;font-weight:500}.ntf-empty-bell{color:#5b6474;background:0 0;width:auto;height:auto}.ntf-empty b{color:#141a24;font-weight:600}.ntf-empty small{color:#8b93a1;font-weight:500}@media (prefers-reduced-motion:reduce){.ntf-text,.ntf-more svg{transition:none}}.mtp-next.lit{animation:.9s ease-out .15s both mtp-lit}@keyframes mtp-lit{0%{background-color:rgba(var(--rgb), .12)}to{background-color:#fff}}.pc-dots{z-index:1;margin-top:-2px;position:relative}.so-screen{background:#f5f6f8}.so-screen .so-body{padding:14px 0 130px}.so-screen .so-list-head{padding:0 28px 4px}.so-screen .so-list-head h2{letter-spacing:.18em;text-transform:uppercase;color:#141a24;font-size:11.5px;font-weight:600}.so-screen .so-list{gap:0}.so-screen .so-card,.so-screen .so-card.done,.so-screen .so-card-fold.done{box-shadow:none;background:0 0;border:0;border-radius:0;gap:0;padding:0;position:relative}.so-screen .so-card+.so-card:before{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:48px;right:20px}.so-screen .so-card-toggle{padding:15px 20px 15px 16px}.so-screen .so-card-toggle:active{background:#141a2408}.so-screen .so-num{color:#1e3a5f;width:22px;font-size:15px;font-weight:500}.so-screen .so-num.done{color:#2f7a3f}.so-screen .so-card-name{letter-spacing:-.01em;color:#141a24;font-size:15.5px;font-weight:500}.so-screen .so-card-fold.open .so-card-name{font-weight:600}.so-screen .so-card.done .so-card-name{color:#3a4250}.so-screen .so-card-summary{color:#8b93a1;font-size:12px;font-weight:500}.so-screen .so-card-chev{border-color:#98a2b3;border-bottom-width:1.6px;border-right-width:1.6px;width:7px;height:7px}.so-screen .so-card-body{gap:12px;padding:0 20px 18px 48px}.so-screen .so-tbl-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.so-screen .so-tbl{border-top:1px solid #e1e5eb;padding-top:10px}.so-screen .so-tbl small{letter-spacing:.14em;color:#98a2b3;font-size:9.5px;font-weight:600}.so-screen .so-tbl b{color:#141a24;font-size:16px;font-weight:500}.so-screen .ts-coachnote-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.so-screen .ts-coachnote-date{color:#8b93a1;font-weight:500}.so-screen .ts-coachnote-text{color:#3a4250;font-size:14px;font-weight:500;line-height:1.45}.so-screen .so-video,.so-screen .so-video.sent,.so-screen .so-video.replied{color:#141a24;background:#fff;border-radius:999px;gap:10px;height:44px;padding:0 16px 0 14px;font-size:13px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.so-screen .so-video svg{stroke-width:1.6px;color:#a8761f;width:18px;height:18px}.so-screen .so-video.sent svg,.so-screen .so-video.replied svg{color:#2f7a3f}.so-screen .so-video b{color:#141a24;font-size:12.5px;font-weight:600}.so-screen .so-notlogged,.so-screen .so-cardio-done{color:#8b93a1;font-size:13px;font-weight:500}.so-screen .so-cta{background:linear-gradient(#f5f6f800,#f5f6f8 30%)}.so-screen .so-start{height:52px;box-shadow:none;background:#141a24;border-radius:999px;font-size:15.5px;font-weight:600}.so-screen .so-start:disabled{background:#c9cfd8}.so-screen .so-cta-note{color:#8b93a1;font-weight:500}.so-screen .so-set{color:#141a24;border-top-color:#e1e5eb;font-weight:500}.so-screen .so-set-n{color:#8b93a1;font-weight:500}.so-screen .so-delta{color:#5b6474;background:#fff;align-items:center;height:22px;padding:0 9px;font-size:11.5px;font-weight:600;display:inline-flex;box-shadow:inset 0 0 0 1px #e1e5eb}.so-screen .so-delta.up{color:#2f7a3f;background:#fff;box-shadow:inset 0 0 0 1px #2f7a3f59}.so-screen .so-cardio-done{color:#2f7a3f;font-weight:600}.wo-head,.wo-page,.wo-dock{background:#f5f6f8}.wo-seg{height:8px}.wo-seg span,.wo-seg.part span,.wo-seg.done span,.wo-seg.now span{border-radius:2px;height:2px}.wo-seg span,.wo-seg.part span{background:#e1e5eb}.lw .wo-ex-head{box-shadow:none;background:#f5f6f8}.wo-eyebrow{letter-spacing:.16em;font-size:10.5px;font-weight:600}.wo-ex-top .wo-ex-name,.lw .wo-ex-name{letter-spacing:-.01em;font-size:25px;font-weight:500}.lw .wo-nextup-label{letter-spacing:0;text-transform:none;color:#8b93a1;font-size:12px;font-weight:500}.lw .wo-nextup-name{color:#8b93a1;font-size:12px;font-weight:500}.lw .wo-nextup-label:after{content:"";vertical-align:-.08em;background:#c9cfd8;width:1px;height:.8em;margin-left:.5em;display:inline-block}.lw .ts-coachnote{border-top:1px solid #e1e5eb;margin-top:4px;padding:12px 4px 0}.lw .ts-coachnote-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.lw .ts-coachnote-text{color:#3a4250;font-size:14px;font-weight:500;line-height:1.45}.lw-demo,.lw-demo:active{color:#141a24;background:#fff;border-radius:999px;height:42px;font-size:13.5px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.lw-demo:active{background:#fafbfc}.lw-demo-play svg,.lw-demo-play svg{fill:#141a24;width:16px;height:16px}.lw-card,.lw-card.lw-card{box-shadow:none;background:0 0;border-radius:0;gap:4px;padding:6px 0 0}.lw-card-head{height:34px;padding:0 4px}.lw-card-head .lw-eyebrow,.lw-eyebrow{letter-spacing:.18em;color:#141a24;font-size:11px;font-weight:600}.lw-progress,.lw-progress.done{letter-spacing:.1em;color:#8b93a1;font-size:11px;font-weight:600}.lw-progress.done{color:#2f7a3f}.lw-reps-target,.lw-reps-target.lw-reps-target{text-align:left;letter-spacing:.1em;color:#8b93a1;flex:1;font-size:11px;font-weight:600}.lw-unit{background:#fff;padding:2px;box-shadow:inset 0 0 0 1px #e1e5eb}.lw-unit-btn{color:#5b6474;height:26px;padding:0 11px;font-size:11.5px;font-weight:600}.lw-unit-btn.on{color:#fff;box-shadow:none;background:#141a24}.lw-rows{gap:0;position:relative}.lw-rows:before{content:"";pointer-events:none;border-left:1px solid #e1e5eb;position:absolute;top:0;bottom:0;left:20px}.lw-fold{position:relative}.lw-row,.lw-row.done,.lw-row.extra,.lw-row.done.extra,.lw-row.done.warm{height:52px;box-shadow:none;color:#8b93a1;background:0 0;border-radius:0;outline:0;gap:14px;padding:0 6px}.lw-row.done{color:#141a24}.lw-row.done .lw-row-sum,.lw-row.done .lw-row-rpe,.lw-row.done .lw-row-badge{opacity:.6}.lw-row:active{background:#141a2408}.lw-row-badge,.lw-row.extra .lw-row-badge{color:#8b93a1;background:#f5f6f8;border:0;outline:0;width:28px;height:28px;font-size:12px;font-weight:500;box-shadow:inset 0 0 0 1px #c9cfd8}.lw-row.done .lw-row-badge,.lw-row.done.extra .lw-row-badge{background:#f5f6f8;outline:0;box-shadow:inset 0 0 0 1px #2f7a3f}.lw-row-badge svg,.lw-row.done.extra .lw-row-badge svg{stroke:#2f7a3f;stroke-width:2.4px}.lw-row.extra .lw-row-badge{box-shadow:none;outline-offset:-1px;outline:1px dashed #c9cfd8}.lw-row.warm .lw-row-badge{color:#a8761f;box-shadow:inset 0 0 0 1px #a8761f80}.lw-row.done.warm{color:#a8761f}.lw-row.done.warm .lw-row-badge{background:#f5f6f8;box-shadow:inset 0 0 0 1px #a8761f}.lw-row.done.warm .lw-row-badge svg{stroke:#a8761f}.lw-row-sum{flex:1;justify-content:flex-start;font-size:16px;font-weight:500}.lw-row-w{text-align:left;min-width:0}.lw-row-u{color:#8b93a1;font-size:12px;font-weight:500}.lw-row-x{opacity:.6;font-size:13px;font-weight:500}.lw-row-rpe,.lw-row.done .lw-row-rpe{color:#8b93a1;font-size:11.5px;font-weight:500}.lw-open,.lw-open.saved,.lw-open.extra,.lw-open.extra.saved,.lw-open.saved.warm{box-shadow:none;background:0 0;border-radius:0;outline:0;padding:10px 6px 12px}.lw-open-head{gap:14px;height:36px;padding:0}.lw-badge,.lw-open.extra .lw-badge{color:#141a24;background:#f5f6f8;outline:0;width:34px;height:34px;margin-left:-3px;font-size:14px;font-weight:500;box-shadow:inset 0 0 0 1.5px #141a24}.lw-open.saved .lw-badge,.lw-open.extra.saved .lw-badge{color:#2f7a3f;background:#f5f6f8;box-shadow:inset 0 0 0 1.5px #2f7a3f}.lw-open.extra .lw-badge{box-shadow:none;outline-offset:-1.5px;outline:1.5px dashed #141a24}.lw-open.saved.warm .lw-badge{color:#a8761f;background:#f5f6f8;box-shadow:inset 0 0 0 1.5px #a8761f}.lw-open-title,.lw-open-title.lw-open-title{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.lw-open.saved .lw-open-title{color:#2f7a3f}.lw-saved,.lw-open.saved.warm .lw-saved{color:#2f7a3f;background:#fff;height:22px;padding:0 9px;font-size:11px;font-weight:600;box-shadow:inset 0 0 0 1px #2f7a3f59}.lw-open.saved.warm .lw-saved{color:#a8761f;box-shadow:inset 0 0 0 1px #a8761f66}.lw-remove{color:#8b93a1;font-weight:600}.lw-fields,.lw-fields.lw-fields{gap:28px;padding:6px 0 2px 48px;display:flex}.lw-fields .lw-step,.lw-fields .lw-step+.lw-step{border:0;justify-content:flex-start;min-height:0;padding:0;display:flex}.lw-fields .lw-value{align-items:flex-start}.lw-fields .lw-num,.lw-fields .lw-num.s4,.lw-fields .lw-num.s5{letter-spacing:-.03em;font-size:48px;font-weight:300}.lw-fields .lw-num.s5{font-size:40px}.lw-fields .lw-num-input,.lw-fields .lw-num-input.s4,.lw-fields .lw-num-input.s5{text-align:left;color:#141a24;border-bottom:1px solid #141a24;width:3.4ch;height:54px;padding-bottom:2px;line-height:54px}.lw-fields .lw-num-input.s4{width:4.3ch}.lw-fields .lw-num-input.s5{width:5.2ch;height:46px;line-height:46px}.lw-fields .lw-value.ghost .lw-num-input{border-bottom-color:#c9cfd8}.lw-num-input::placeholder{color:#b5bcc7}.lw-open.saved .lw-value:not(.ghost) .lw-num-input{color:#2f7a3f;border-bottom-color:#2f7a3f}.lw-open.saved.warm .lw-value:not(.ghost) .lw-num-input{color:#a8761f;border-bottom-color:#a8761f}.lw-num-label{letter-spacing:.14em;color:#98a2b3;margin-top:6px;font-size:9.5px;font-weight:600}.lw-addset{color:#5b6474;align-self:flex-start;height:40px;padding:0 0 0 48px;font-size:13px;font-weight:600}.lw-offline{color:#b8471f;font-weight:600}.wo-rest{color:#141a24;height:48px;font-size:14.5px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-rest.running{box-shadow:none;background:#141a24}.wo-rest.over{background:#2f7a3f}.wo-rest-menu{box-shadow:inset 0 0 0 1px #e1e5eb}.wo-rest-opt{color:#141a24;background:#f5f6f8;font-weight:600}.wo-rest-opt.on{background:#141a24}.wo-dock-btn{color:#141a24;border-color:#e1e5eb}.wo-dock-btn.next{background:#141a24;border-color:#141a24}.lw .wo-nextup{gap:4px}.lw .wo-video,.lw .wo-video.sent,.lw .wo-video.replied{color:#141a24;background:#fff;border-radius:22px;gap:12px;padding:10px 16px 10px 14px;box-shadow:inset 0 0 0 1px #e1e5eb}.lw .wo-video-tile,.lw .wo-video.sent .wo-video-tile,.lw .wo-video.replied .wo-video-tile{color:#a8761f;background:0 0;border-radius:0;width:28px;height:28px}.lw .wo-video.sent .wo-video-tile,.lw .wo-video.replied .wo-video-tile{color:#2f7a3f}.lw .wo-video-tile svg{stroke-width:1.6px;width:22px;height:22px}.lw .wo-video.asked .wo-video-tile:after,.lw .wo-video.unseen .wo-video-tile:after{background:#141a24;border-color:#fff}.lw .wo-video-main b{font-size:14px;font-weight:600}.lw .wo-video-main small{color:#8b93a1;opacity:1;font-size:12px;font-weight:500}.lw .wo-video-action{color:#141a24;font-size:12.5px;font-weight:600}.lw-saved,.lw-saved.lw-saved,.lw-open.saved.warm .lw-saved{box-shadow:none;background:0 0;padding:0}.so-screen.so-st-done .so-list-head h2,.so-screen.so-st-unfinished .so-list-head h2{align-items:center;gap:8px;display:inline-flex}.so-screen.so-st-done .so-list-head h2{color:#2f7a3f}.so-screen.so-st-done .so-list-head h2:before{content:"Completed ·";letter-spacing:.18em}.so-screen.so-st-unfinished .so-list-head h2{color:#a8761f}.so-screen.so-st-unfinished .so-list-head h2:before{content:"Unfinished ·";letter-spacing:.18em}.so-screen .so-num.done{background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232f7a3f' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E") 50%/13px no-repeat;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;margin-left:-2px;font-size:0;display:inline-flex;box-shadow:inset 0 0 0 1px #2f7a3f}.so-screen.so-st-done .so-num:not(.done),.so-screen.so-st-unfinished .so-num:not(.done){color:#c9cfd8}.so-screen.so-st-done .so-card:not(.done) .so-card-name,.so-screen.so-st-unfinished .so-card:not(.done) .so-card-name{color:#8b93a1}.so-screen .so-card+.so-card:before{left:48px}.tr-body .tr-days{box-shadow:none;background:0 0;border-radius:0;margin-top:0;overflow:visible}.tr-body .tr-days-top{padding:22px 12px 18px}.tr-body .tr-ring svg circle:first-child{stroke:#e1e5eb}.tr-body .tr-note,.tr-body .tr-note-saved,.tr-body .tr-note-writing{background:0 0;border-top:0;margin:0 12px;padding-left:0;padding-right:0}.tr-body .tr-note-prompt{background:0 0;padding-left:0;padding-right:0}.tr-body .tr-note-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.tr-body .tr-note-text{color:#3a4250;font-size:14px;font-weight:500}.tr-body .tr-note-prompt-text{color:#8b93a1;font-size:14px;font-weight:500}.tr-body .tr-note-prompt-go,.tr-body .tr-note-edit{color:#141a24;font-size:12.5px;font-weight:600}.tr-body .tr-sessions-title{letter-spacing:.18em;text-transform:uppercase;color:#141a24;padding:0 12px;font-size:11.5px;font-weight:600}.tr-body .tr-rows{gap:0;position:relative}.tr-body .tr-rows:before{content:"";pointer-events:none;border-left:1px solid #e1e5eb;position:absolute;top:8px;bottom:8px;left:28px}.tr-body .tr-row,.tr-body .tr-row.done,.tr-body .tr-row.done.done,.tr-body .tr-row.unfinished,.tr-body .tr-row.live,.tr-body .tr-row.next{box-shadow:none;background:0 0;border:0;border-radius:0;gap:14px;padding:14px 8px 14px 12px;position:relative}.tr-body .tr-row:active{background:#141a2408}.tr-body .tr-row+.tr-row:after{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:58px;right:8px}.tr-body .tr-row-tile,.tr-body .tr-row-tile.live,.tr-body .tr-row-tile.next,.tr-body .tr-row-tile.skipped,.tr-body .tr-row-tile.missed,.tr-body .tr-row-tile.done,.tr-body .tr-row-tile.unfinished{color:#1e3a5f;background:#f5f5f5;border-radius:50%;width:32px;height:32px;font-size:14px;font-weight:500;position:relative;box-shadow:inset 0 0 0 1px #c9cfd8}.tr-body .tr-row-tile.next{color:#141a24;box-shadow:inset 0 0 0 1.5px #141a24}.tr-body .tr-row-tile.live{color:#3a3390;animation:2.4s ease-in-out infinite trh-pulse;box-shadow:inset 0 0 0 1.5px #3a3390}@keyframes trh-pulse{0%,to{box-shadow:inset 0 0 0 1.5px #3a3390,0 0 #3a33904d}50%{box-shadow:inset 0 0 0 1.5px #3a3390,0 0 0 8px #3a339000}}.tr-body .tr-row-tile.done{background:#f5f5f5 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232f7a3f' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E") 50%/14px no-repeat;font-size:0;box-shadow:inset 0 0 0 1px #2f7a3f}.tr-body .tr-row-tile.unfinished{color:#a8761f;box-shadow:inset 0 0 0 1px #a8761f}.tr-body .tr-row-tile.skipped,.tr-body .tr-row-tile.missed{color:#98a2b3}.tr-body .tr-row-title{color:#141a24;font-size:15.5px;font-weight:500}.tr-body .tr-row.next .tr-row-title,.tr-body .tr-row.live .tr-row-title{font-size:17px;font-weight:600}.tr-body .tr-row-sub{color:#8b93a1;font-size:12px;font-weight:500}.tr-body .tr-row.done .tr-row-main,.tr-body .tr-row.done .tr-row-pill{opacity:.6}.tr-body .tr-row-pill.done,.tr-body .tr-row-pill.unfinished,.tr-body .tr-row-pill.skipped{background:0 0;padding:0;font-size:11.5px;font-weight:600}.tr-body .tr-row-pill.done{color:#2f7a3f}.tr-body .tr-row-pill.unfinished{color:#a8761f}.tr-body .tr-row-pill.live{color:#fff;background:#3a3390}.tr-body .tr-row-chev{border-color:#98a2b3;border-bottom-width:1.6px;border-right-width:1.6px;width:7px;height:7px}.lw .wo-nextup-label:only-child:after{content:none}.so-screen .so-delta,.so-screen .so-delta.up{height:auto;box-shadow:none;background:0 0;padding:0}.tr-banner:not(.ci-banner){padding-bottom:20px}.pp-app-body{background:#f5f6f8}.pp-one .pp-banner{padding-bottom:22px}.pp-one .pp-banner+*{margin-top:0}.pp-todo{box-shadow:none;background:0 0;border-radius:0;overflow:visible}.pp-todo-head{padding:18px 4px 12px}.pp-todo-title{letter-spacing:-.01em;color:#141a24;font-size:17px;font-weight:600}.pp-todo-sub{color:#8b93a1;font-size:12px;font-weight:500}.pp-todo-pill{color:#b8471f;background:0 0;padding:0;font-size:11.5px;font-weight:600}.pp-todo .tr-chev{border-color:#98a2b3}.pp-todo-body{border-top:0;padding:0 4px 12px}.pp-todo-row{border-bottom-color:#e1e5eb;min-height:52px}.pp-todo-num{color:#5b6474;background:#f5f6f8;border-radius:50%;width:28px;height:28px;font-size:12px;font-weight:500;box-shadow:inset 0 0 0 1px #c9cfd8}.pp-todo-thumb{border-radius:6px;width:28px;height:36px}.pp-todo-name{color:#141a24;font-size:15px;font-weight:500}.pp-todo-state{color:#5b6474;font-size:11.5px;font-weight:600}.pp-todo-state.sent{color:#2f7a3f}.pp-todo-add{color:#141a24;font-size:13px;font-weight:600}.pp-todo-save,.pp-todo-coach{border-top-color:#e1e5eb}.pp-app-save-btn,.pp-todo-save .pp-app-save-btn{background:#141a24;border-radius:999px;min-height:44px;font-weight:600}.pp-app-save-btn:disabled{background:#c9cfd8}.pp-app-save-btn.secondary{color:#141a24;background:#fff;border:0;box-shadow:inset 0 0 0 1px #e1e5eb}.pp-app-save-cancel{color:#5b6474;font-weight:600}.pp-app-coach-label,.pp-app-notes-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.pp-app-coach-text,.pp-app-note-text{color:#3a4250;font-size:14px;font-weight:500}.pp-app-notes{background:0 0;border-top:1px solid #e1e5eb;border-radius:0;padding:12px 0 0}.pp-app-note-label{color:#141a24;font-weight:600}.pp-app-section-head{margin:8px 0 2px;padding:0 4px}.pp-app-section-title{letter-spacing:.18em;color:#141a24;font-size:11.5px;font-weight:600}.pp-app-section-meta{color:#8b93a1;font-size:11.5px;font-weight:500}.pp-app-history{gap:0}.pp-app-past{background:0 0;border:0;border-radius:0;overflow:visible}.pp-app-past-head{padding:14px 4px}.pp-app-past-title{color:#141a24;font-size:15px;font-weight:500}.pp-app-past-meta{color:#8b93a1;font-size:12px;font-weight:500}.pp-app-past-chevron{color:#98a2b3}.pp-app-past-body{border-top:0;padding:4px 4px 16px}.pp-app-past-photo{border-radius:8px}.pp-app-past-name{color:#3a4250;font-weight:500}.pp-app-foot{color:#8b93a1;padding:0 4px;font-weight:500}.pp-app-fail.pp-app-fail{color:#b8471f}.pp-app-viewer-close.pp-app-viewer-close{background:0 0;padding:0 10px 0 2px;font-weight:600}.pp-app-viewer-title.pp-app-viewer-title{font-size:15px;font-weight:600}.pp-app-viewer-count.pp-app-viewer-count{color:#fff9;font-size:12px;font-weight:500}.pp-app-viewer-step.pp-app-viewer-step{background:0 0;width:44px;height:44px;box-shadow:inset 0 0 0 1px #ffffff4d}.pp-todo .pp-app-sheet-scrim{background:#141a2473}.pp-todo .pp-app-sheet{padding:18px 18px calc(16px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;gap:14px}.pp-todo .pp-app-sheet-head{gap:3px;padding:2px 4px 0}.pp-todo .pp-app-sheet-title{color:#141a24;font-size:17px;font-weight:600}.pp-todo .pp-app-sheet-sub{color:#8b93a1;font-size:12px;font-weight:500}.pp-todo .pp-app-sheet-option{color:#141a24;background:#fff;border-radius:14px;min-height:50px;font-size:14.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.pp-todo .pp-app-sheet-option:active{background:#f5f6f8}.pp-todo .pp-app-sheet-cancel{color:#141a24;background:#fff;border-radius:999px;min-height:44px;font-size:14px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.tr-x-in{flex-direction:column;gap:12px;padding:2px 8px 16px 58px;display:flex}.tr-x-ex{flex-direction:column;gap:4px;display:flex}.tr-x-name{color:#141a24;align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.tr-x-ex.done .tr-x-name:after{content:"";background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232f7a3f' stroke-width='2.8' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E") 50%/12px no-repeat;width:12px;height:12px}.tr-x-set{font-variant-numeric:tabular-nums;border-top:1px solid #e1e5eb;justify-content:space-between;align-items:baseline;gap:12px;padding:4px 0;font-size:13px;font-weight:500;display:flex}.tr-x-n{color:#8b93a1}.tr-x-v{color:#141a24}.tr-x-v small{color:#8b93a1;font-size:12px}.tr-x-none{color:#98a2b3;font-size:12.5px;font-weight:500}.tr-x-open{height:32px;font:inherit;color:#141a24;cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0;font-size:12.5px;font-weight:600}.tr-body .tr-row.open .tr-row-chev{transition:transform .25s;transform:rotate(45deg)}.tr-body .tr-row-chev{transition:transform .25s}.tr-body .tr-row.done.open .tr-row-main,.tr-body .tr-row.done.open .tr-row-pill{opacity:1}.tr-body .tr-x+.tr-row:after{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:58px;right:8px}.settings-dark{background:#f5f6f8}.hm-banner.st-banner,.cn-body-settings .hm-banner.st-banner{background:#f5f6f8;padding-bottom:14px}.st-banner:before{display:none}.st-name{letter-spacing:-.01em;color:#141a24;font-size:28px;font-weight:600}.st-body{gap:6px}.st-body>:first-child{box-shadow:none;margin-top:0}.settings-dark .home-dark-section{box-shadow:none;background:0 0;border:0;border-top:1px solid #e1e5eb;border-radius:0;padding:18px 4px 4px}.st-body>.home-dark-section:first-child,.st-body>:first-child .home-dark-section{border-top:0}.settings-dark .home-dark-section-title{letter-spacing:.18em;color:#141a24;font-size:11.5px;font-weight:600}.settings-dark .home-dark-section-count{color:#8b93a1;font-weight:600}.settings-dark .settings-toggle-row,.settings-dark .settings-units-row,.settings-dark .settings-app-row,.settings-dark .settings-data-row,.settings-dark .settings-report-row,.settings-dark .home-dark-row,.st-details-row{border-top-color:#e1e5eb}.settings-dark .home-dark-row-title{color:#141a24;font-size:15px;font-weight:500}.settings-dark .home-dark-row-detail{color:#8b93a1;font-size:12px;font-weight:500}.settings-dark .home-dark-empty,.settings-dark .st-note{color:#8b93a1;font-weight:500}.settings-dark .settings-switch{background:#e1e5eb}.settings-dark .settings-switch.on{background:#141a24}.settings-dark .settings-switch-knob{box-shadow:0 0 0 1px #141a240f}.settings-dark .settings-units-options{background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.settings-dark .settings-unit-btn{color:#5b6474;font-weight:600}.settings-dark .settings-unit-btn.active{color:#fff;box-shadow:none;background:#141a24}.settings-dark .settings-app-action{color:#8b93a1;font-weight:600}.st-soon{color:#8b93a1;background:0 0;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.settings-dark .settings-report-period{color:#141a24;font-weight:500}.settings-dark .settings-report-new{color:#141a24;background:0 0;font-weight:600;box-shadow:inset 0 0 0 1px #141a24}.settings-dark .settings-report-text{color:#3a4250}.settings-dark .report-card-stat-label{color:#5b6474;font-weight:600}.settings-dark .av-tile{background:#141a24}.settings-dark .av-initial{font-weight:600}.settings-dark .av-title{color:#141a24;font-weight:500}.settings-dark .av-remove,.st-details-edit{color:#141a24;font-weight:600}.st-details-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.st-details-value{color:#141a24;font-weight:500}.st-details-value.empty{color:#141a24;font-weight:600}.st-details-save{background:#141a24;border-radius:999px;font-weight:600}.st-details-cancel{border:0;border-radius:999px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.st-details-input:focus{border-color:#141a24}.settings-dark .settings-logout-btn{color:#141a24;border:0;border-radius:999px;min-height:46px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.settings-dark .settings-footnote{color:#8b93a1;font-weight:500}.settings-dark .st-delete-row{border-top-color:#e1e5eb}.st-link-go{color:#98a2b3}.ci-screen.ci-one{background:#f5f6f8}.tr-banner.ci-banner{padding-bottom:20px}.ci-body{margin-top:0;padding-top:6px}.ci-stats{box-shadow:none;background:0 0;border:0;border-radius:0;margin:0 0 6px}.ci-stats .ci-stat-label{letter-spacing:.14em;color:#5b6474;border-bottom:0;padding-bottom:4px;font-size:10px;font-weight:600}.ci-stats .ci-stat{padding-top:6px}.ci-stats .ci-stat+.ci-stat,.ci-stat+.ci-stat{border-left-color:#e1e5eb}.ci-stat b{color:#141a24;font-size:28px;font-weight:300}.ci-stat b small,.ci-stats .ci-stat-sub,.ci-stat .ci-stat-sub{color:#8b93a1;font-weight:500}.ci-feed{gap:0;position:relative}.ci-feed-title{letter-spacing:.18em;color:#141a24;padding:18px 4px 6px;font-size:11.5px;font-weight:600}.ci-feed:before{content:"";pointer-events:none;border-left:1px solid #e1e5eb;position:absolute;top:52px;bottom:14px;left:18px}.ci-day,.ci-day.done,.ci-day.unfinished{background:0 0;border:0;border-radius:0;position:relative;overflow:visible}.ci-day+.ci-day:after{content:"";background:#e1e5eb;height:1px;position:absolute;top:0;left:48px;right:4px}.ci-day-head{padding:13px 4px 13px 48px;position:relative}.ci-day-head:before{content:"";background:#f5f6f8;border-radius:50%;width:28px;height:28px;margin-top:-14px;position:absolute;top:50%;left:4px;box-shadow:inset 0 0 0 1px #c9cfd8}.ci-day.done .ci-day-head:before{background:#f5f6f8 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232f7a3f' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E") 50%/13px no-repeat;box-shadow:inset 0 0 0 1px #2f7a3f}.ci-day.done.unfinished .ci-day-head:before,.ci-day.unfinished .ci-day-head:before{background-image:none;box-shadow:inset 0 0 0 1px #a8761f}.ci-today .ci-day:not(.done) .ci-day-head:before{box-shadow:inset 0 0 0 1.5px #141a24}.ci-day-date,.ci-day.done .ci-day-date{color:#141a24;font-size:15px;font-weight:500}.ci-day:not(.done) .ci-day-date{color:#3a4250;font-weight:500}.ci-day-sub{color:#8b93a1;font-size:12px;font-weight:500}.ci-day.done .ci-day-sub{color:#2f7a3f;font-weight:500}.ci-day.unfinished .ci-day-sub,.ci-day-state{color:#a8761f;font-weight:600}.ci-day-fill{color:#141a24;background:#fff;border:0;border-radius:999px;padding:6px 14px;font-size:12.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.ci-day-chev{color:#98a2b3}.ci-day-list{border-top:1px solid #e1e5eb;margin:0 4px 14px 48px}.ci-day-row{color:#3a4250;font-size:13.5px;font-weight:500}.ci-day-row b{color:#141a24;font-weight:600}.ci-day-note{color:#5b6474;font-weight:500}.ci-day-edit,.ci-day.unfinished .ci-day-edit{color:#141a24;border:0;border-radius:999px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.pg-chip{color:#5b6474;background:#fff;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.pg-chip.on{box-shadow:none;color:#fff;background:#141a24}.pg-card{box-shadow:none;background:0 0;border-top:1px solid #e1e5eb;border-radius:0;margin:12px 16px 0;padding:14px 4px 10px}.pg-eyebrow{letter-spacing:.16em;font-size:10.5px;font-weight:600}.pg-name{color:#141a24;font-size:18px;font-weight:600}.pg-hist-head{padding:24px 20px 4px}.pg-hist-title{letter-spacing:.18em;text-transform:uppercase;color:#141a24;font-size:11.5px;font-weight:600}.pg-hist-count{color:#8b93a1;font-weight:500}.pg-hist-list{box-shadow:none;background:0 0;border-radius:0;margin:4px 16px 0;padding:0 4px}.pg-hist-row{border-top-color:#e1e5eb}.pg-hist-row:first-child{border-top:0}.pg-hist-date{color:#3a4250;font-weight:500}.pg-hist-value{color:#141a24;font-weight:600}.pg-hist-value small{color:#98a2b3;font-weight:500}.pg-view{margin-top:4px}.ci-day-fill{box-shadow:none;background:0 0;padding:6px 0}.fdi-page{background:#f5f6f8}.nd-banner.fdi-banner{padding-bottom:20px}.fdi-targets,.fdi-targets.nd-card{box-shadow:none;background:0 0;border-radius:0;margin:0 16px;padding:18px 4px 10px}.fdi-push,.fdi-push.done,.fdi-push.fdi-push-kcal{background:0 0;border-radius:0;margin:0 16px;padding:10px 4px 12px}.fdi-push-kcal input{border-color:#e1e5eb;border-radius:999px;padding-left:16px}.fdi-push-kcal input:focus{border-color:#141a24}.fdi-push-btn{background:#141a24;border-radius:999px;font-weight:600}.fdi-push.done .fdi-push-text,.fdi-push.done .fdi-push-text b{color:#2f7a3f}.fdi-push-edit{color:#2f7a3f;font-weight:600}.fdi-list{margin-top:8px}.fdi-copy{box-shadow:none;background:0 0;border-bottom:1px solid #e1e5eb;border-radius:0;overflow:visible}.fdi-copy-head{color:#141a24;background:0 0;min-height:52px;padding:4px 0 4px 4px}.fdi-copy-title{letter-spacing:.18em;text-transform:uppercase;color:#141a24;font-size:11.5px;font-weight:600}.fdi-copy-count{color:#8b93a1;font-weight:500}.fdi-copy-chev{color:#98a2b3}.fdi-copy-row{border-top-color:#e1e5eb;padding:12px 4px}.fdi-copy-name{color:#141a24;font-weight:500}.fdi-copy-sub{color:#8b93a1;font-weight:500}.fdi-copy-use{color:#141a24;background:0 0;border:0;height:auto;padding:6px 0;font-weight:600}.fdi-copy-foot,.fdi-copy-empty{color:#8b93a1;border-top-color:#e1e5eb;font-weight:500}.fdi-meals{background:0 0;border:0;border-radius:0;overflow:visible}.fdi-meal,.fdi-meal.fdi-meal{background:0 0;border-top:1px solid #e1e5eb}.fdi-meals>.fdi-meal:first-child{border-top:0}.fdi-meal-head{min-height:52px;padding:4px 0 4px 4px}.fdi-meal-title{color:#141a24;font-size:15.5px;font-weight:600}.fdi-meal-sub{color:#8b93a1;font-weight:500}.fdi-icon-btn{color:#141a24}.fdi-row{padding:10px 4px 0}.fdi-row-wrap{padding-right:0}.fdi-row-name{color:#141a24;font-size:14.5px;font-weight:500}.fdi-row-wrap.selected{background:#fff;margin:8px 0 14px;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-row-wrap.selected>.fdi-row .fdi-row-name{color:#141a24;font-weight:600}.fdi-add-meal{color:#141a24;background:0 0;border:0;border-top:1px solid #e1e5eb;border-radius:0;justify-content:flex-start;min-height:44px;padding:0 4px;font-weight:600}.fdi-meals-hint{text-align:left;color:#8b93a1;margin:0;padding:0 4px;font-weight:500}.fdi-targets,.fdi-targets.nd-card{border:0}.fdi-copy{background:#fff;border:0;border-radius:26px;margin-top:6px;overflow:hidden;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-copy-head{gap:12px;min-height:56px;padding:0 6px 0 16px}.fdi-copy-head:before{content:"";background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23141a24' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 4h12v16l-6-4-6 4z'/%3E%3C/svg%3E") 50%/20px no-repeat;flex:none;width:20px;height:20px}.fdi-copy-title{letter-spacing:0;text-transform:none;font-size:15px;font-weight:600}.fdi-copy-row{padding:12px 16px 12px 48px}.fdi-copy-foot,.fdi-copy-empty{padding-left:16px;padding-right:16px}.fdi-meals{margin-top:10px}.fdi-meals:before{content:"Meals";letter-spacing:.18em;text-transform:uppercase;color:#141a24;padding:12px 4px 4px;font-size:11.5px;font-weight:600;display:block}.fdi-meals{border-bottom:1px solid #e1e5eb}.fdi-add-meal{border-top:0}.nd{background:#f5f6f8}.nd>.nd-banner{padding-bottom:20px}.nd .nd-card{box-shadow:none;background:0 0;border:0;border-radius:0;overflow:visible}.nd .nd-cal{box-shadow:none;margin:0;padding:18px 4px 0}.nd .nd-supps{background:#fff;border:0;border-radius:26px;margin:16px 0 4px;overflow:hidden;box-shadow:inset 0 0 0 1px #e1e5eb}.nd .nd-supps-toggle{background:0 0;gap:12px;min-height:56px;padding:0 16px}.nd .nd-supps-toggle:before{content:"";background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23141a24' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M10.5 20.5a4.95 4.95 0 0 1-7-7l6-6a4.95 4.95 0 0 1 7 7z'/%3E%3Cpath d='m8.5 8.5 7 7'/%3E%3C/svg%3E") 50%/20px no-repeat;flex:none;width:20px;height:20px}.nd .nd-supps-title{color:#141a24;font-size:15px;font-weight:600}.nd .nd-supps-count{color:#8b93a1;font-weight:500}.nd .nd-supps-chev{color:#98a2b3}.nd .nd-supps-list{background:0 0}.nd .nd-supp{border-top-color:#e1e5eb;padding:12px 16px}.nd .nd-check{border:0;box-shadow:inset 0 0 0 1px #c9cfd8}.nd .nd-supp.taken .nd-check{color:#2f7a3f;background:#fff;box-shadow:inset 0 0 0 1px #2f7a3f}.nd .nd-supp.taken .nd-check svg{stroke:#2f7a3f}.nd .nd-supp-name{color:#141a24;font-weight:500}.nd .nd-supp.taken .nd-supp-name{color:#8b93a1}.nd .nd-supp-note,.nd .nd-supp-timing{color:#8b93a1;font-weight:500}.nd .nd-supp-qty{color:#141a24}.nd .nd-coach{padding:16px 4px 4px}.nd .nd-avatar{background:#141a24;width:40px;height:40px;font-weight:600}.nd .nd-coach-name{color:#141a24;font-size:14px;font-weight:600}.nd .nd-coach-date{color:#8b93a1;font-size:12px;font-weight:500}.nd .nd-coach-note{color:#3a4250;margin:4px 0 0 50px;font-size:14px;font-weight:500;line-height:1.5}.nd .nd-section-head{border-top:1px solid #e1e5eb;padding:18px 4px 4px}.nd .nd-card-title{letter-spacing:.18em;text-transform:uppercase;color:#141a24;font-size:11.5px;font-weight:600}.nd .nd-empty{color:#8b93a1;padding:10px 4px;font-weight:500}.nd .nd-day{padding:12px 4px}.nd .nd-day+.nd-day{border-top-color:#e1e5eb}.nd .nd-day-date{color:#141a24;font-weight:500}.nd .nd-day-type,.nd .nd-day-note{color:#8b93a1;font-weight:500}.nd .nd-day-kcal{color:#141a24}.nd .nd-day-delta.ok{color:#2f7a3f}.nd .nd-day-delta.over{color:#b8471f}.mts-scroll{background:#f5f6f8;gap:18px;padding:8px 16px 40px}.mts-section{gap:2px}.mts-head{letter-spacing:.18em;color:#141a24;padding:0 4px 4px;font-size:11.5px;font-weight:600}.mts-empty{color:#8b93a1;background:0 0;border:0;border-radius:0;padding:10px 4px;font-size:13.5px;font-weight:500}.mts-list{background:0 0;border:0;border-radius:0;overflow:visible}.mts-list>li+li{border-top:1px solid #e1e5eb}.mts-row{padding:14px 4px}.mts-leaf{align-items:flex-end;width:40px}.mts-leaf b{letter-spacing:-.02em;color:#141a24;font-size:24px;font-weight:300}.mts-leaf small{color:#98a2b3;font-weight:600}.mts-row-title{color:#141a24;font-size:15px;font-weight:500}.mts-row-sub{color:#8b93a1;font-size:12px;font-weight:500}.inv-state{font-weight:600}.inv-state.pay{color:#141a24}.inv-state.late{color:#b8471f}.inv-state.paid{color:#2f7a3f}.inv-total{color:#141a24;font-size:15px;font-weight:600}.inv-chev{color:#98a2b3}.cn-screen:has(.cm-body){background:#f5f6f8}.cm-body{background:#f5f6f8}.cm-header-name{color:#141a24;font-size:17px;font-weight:600}.cmg-btn,.cmg-btn:hover{color:#141a24;background:#fff;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.cm-day-label{letter-spacing:.16em;color:#8b93a1;font-size:10.5px;font-weight:600}.cm-msg{border:0;box-shadow:inset 0 0 0 1px #e1e5eb}.cm-msg-text{color:#141a24;font-weight:500}.cm-msg-time{color:#8b93a1;font-weight:500}.cm-msg.mine{box-shadow:none;background:#141a24;border:0}.cm-msg.mine .cm-msg-text{color:#fff}.cm-msg.mine .cm-edit-save{color:#141a24}.cm-msg.mine .cm-linkdot,.cm-msg.mine.media .cm-linkdot{color:#141a24;border-color:#e1e5eb}.cm-linkdot{border-color:#e1e5eb;box-shadow:0 0 0 3px #f5f6f8}.cm-preview-note{color:#8b93a1;font-weight:500}:is(.cn-screen:has(.mts-scroll) .cn-header,.cn-screen:has(.cm-body) .cn-header){background:#f5f6f8}.app-bottom-nav.dark .app-tab-btn.active{color:#141a24}.app-bottom-nav.dark .app-tab-btn.active .app-tab-label{font-weight:600}.wo-rest.wo-rest{box-shadow:none;color:#fff;background:#141a24}.wo-rest.wo-rest.running{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-rest.wo-rest.running.past{color:#141a24;background:#fff}.wo-rest-time{font-variant-numeric:tabular-nums;font-weight:600}.lw-demo.lw-demo,.lw-demo.lw-demo:active{box-shadow:none;color:#fff;background:#141a24}.app-bottom-nav.dark .app-tab-btn.active.active{color:#141a24}.app-bottom-nav.dark .app-tab-btn.active.active .app-tab-label{font-weight:600}.wo-rest.wo-rest{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-rest.wo-rest.running,.wo-rest.wo-rest.running.past{box-shadow:none;color:#fff;background:#141a24}.wo-rest.past .wo-rest-time{color:#7fd68f}.lw-demo.lw-demo,.lw-demo.lw-demo:active{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.lw-demo.lw-demo .lw-demo-play svg{fill:#141a24}.wo-menu{color:#141a24;box-shadow:inset 0 0 0 1px #e1e5eb,0 18px 40px -18px #141a2459}.wo-menu-row,.so-menu .wo-menu-row{color:#141a24;font-size:15px;font-weight:500}.wo-menu-row:hover{background:#f5f6f8}.wo-menu-ico{color:#141a24}.so-menu-ico.edit{stroke:#141a24}.wo-menu-ico svg,svg.wo-menu-ico{stroke-width:1.6px}.wo-menu-row.danger,.wo-menu-row.danger .wo-menu-ico{color:#b8471f}.so-menu-ico{stroke:#b8471f;stroke-width:1.6px}.wo-menu-row.danger:hover{background:#b8471f0f}.wo-menu-divider{background:#e1e5eb}.wo-menu-row:disabled,.wo-menu-row:disabled .wo-menu-ico{color:#c9cfd8}.app-menu{background:#f5f6f8}.app-menu-name{color:#8b93a1;font-weight:500}.app-menu-item{color:#141a24;border-bottom-color:#e1e5eb;font-weight:500}.app-menu-ico{color:#141a24}.app-menu-logout{color:#141a24;border:0;border-radius:999px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.app-menu-footnote{color:#8b93a1;font-weight:500}.app-menu-head{border-bottom-color:#e1e5eb}.pc-name.pc-name,.pc-name.pc-name *{letter-spacing:-.01em;font-weight:600}.pc-next-name.pc-next-name{letter-spacing:-.01em;font-weight:500}.pc-track-chip.pc-track-chip,.pc-week-chip.pc-week-chip{font-weight:600}.pc-left.pc-left{font-weight:500}.pc-next-label.pc-next-label,.pc-obj-label.pc-obj-label,.pc-nextphase-label.pc-nextphase-label,.pc-start.pc-start,.pc-obj-n.pc-obj-n,.pc-nextphase-name.pc-nextphase-name,.pc-obj-more.pc-obj-more,.pc-through.pc-through{font-weight:600}.mtp-next.empty{flex-direction:row;align-items:center;gap:4px;min-height:64px}.mtp-tl:has(>.mtp-empty) .evp-spine{display:none}.mtp-tl>.mtp-empty{padding:10px 24px}.pp-app-empty{box-shadow:none;color:#8b93a1;background:0 0;border:0;border-radius:0;margin:8px 0 0;padding:10px 4px;font-size:13.5px;font-weight:500}.pc-card.pc-empty .pc-cover{filter:grayscale(.85)brightness(.8)}.pc-card.pc-empty .pc-panel{gap:6px}.pc-card.pc-empty .pc-name{color:#ffffffeb;font-weight:600}.pc-empty-sub{color:#ffffffc7;margin:0;font-size:13.5px;font-weight:500;line-height:1.4}.tr-body .empty-note{box-shadow:none;color:#8b93a1;background:0 0;border:0;border-radius:0;margin:18px 12px 0;padding:0;font-size:14px;font-weight:500;line-height:1.5}.ppd{flex-direction:column;gap:10px;margin:12px -20px 4px;display:flex}.ppd-scroller{scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;gap:12px;padding:2px 20px;scroll-padding:0 20px;display:flex;overflow-x:auto}.ppd-scroller::-webkit-scrollbar{display:none}.ppd-card{scroll-snap-align:start;flex:0 0 74%;max-width:300px}.ppd-tap{aspect-ratio:3/4;width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#e9ecf1;border:0;border-radius:22px;padding:0;display:block;position:relative;overflow:hidden}.ppd-tap:disabled{cursor:default}.ppd-card.empty .ppd-tap{outline-offset:-10px;background:#fff;outline:1.5px dashed #c9cfd8;box-shadow:inset 0 0 0 1px #e1e5eb}.ppd-img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.ppd-empty{color:#8b93a1;flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:14px;font-weight:500;display:flex;position:absolute;inset:0}.ppd-chip{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;background:#141a246b;border-radius:999px;align-items:center;gap:7px;height:28px;padding:0 11px 0 4px;font-size:12.5px;font-weight:600;display:inline-flex;position:absolute;top:12px;left:12px}.ppd-chip b{background:#ffffff38;border-radius:50%;justify-content:center;align-items:center;width:20px;height:20px;font-size:11px;font-weight:600;display:inline-flex}.ppd-card.empty .ppd-chip{color:#141a24;-webkit-backdrop-filter:none;backdrop-filter:none;background:#f5f6f8;box-shadow:inset 0 0 0 1px #e1e5eb}.ppd-card.empty .ppd-chip b{background:#fff;box-shadow:inset 0 0 0 1px #c9cfd8}.ppd-foot{justify-content:space-between;align-items:center;gap:8px;display:flex;position:absolute;bottom:12px;left:12px;right:12px}.ppd-state{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;background:#141a246b;border-radius:999px;align-items:center;height:28px;padding:0 11px;font-size:12px;font-weight:600;display:inline-flex}.ppd-state.ready{background:#141a24b8}.ppd-card.empty .ppd-state,.ppd-state.muted{color:#8b93a1;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;padding:0}.ppd-action{color:#141a24;background:#fff;border-radius:999px;align-items:center;height:32px;margin-left:auto;padding:0 14px;font-size:13px;font-weight:600;display:inline-flex;box-shadow:0 0 0 1px #141a240f}.ppd-card.empty .ppd-action{color:#fff;box-shadow:none;background:#141a24}.ppd-dots{justify-content:center;gap:6px;display:flex}.ppd-dot{background:#dce1e8;border-radius:99px;width:6px;height:6px;transition:width .25s,background-color .25s}.ppd-dot.in{background:#9aa8bd}.ppd-dot.on{background:#141a24;width:18px}.pp-app-past-body .ppd{margin-top:4px}.ppd-card.empty .ppd-tap{background:0 0;outline:0;box-shadow:inset 0 0 0 1px #c9cfd8}.ppd-card.empty .ppd-chip{box-shadow:none;background:0 0;padding-left:0}.ppd-card.empty .ppd-chip b{color:#5b6474;background:0 0;box-shadow:inset 0 0 0 1px #c9cfd8}.ppd-card.empty .ppd-action{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.ppd-empty{color:#98a2b3}.ppd-state{gap:5px}.ppd-state.sent{background:#2f7a3fe6}.ppd-card.locked .ppd-tap{cursor:default}.ppd-card.locked .ppd-foot{justify-content:flex-end}.ppd-check{color:#3fbf6a;filter:drop-shadow(0 1px 2px #00000073)}.pp-todo-coach.first{border-top:0;margin-top:14px;padding-top:0}.evs{overflow-x:hidden}.evs-wash,.evs-glow{display:none}.evs-grab{background:#e1e5eb}.evs-head h2{color:#141a24;font-size:19px;font-weight:600}.evs-pill{display:none}.evs-x{color:#5b6474;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-type{color:#141a24;background:#fff;border-radius:16px;height:66px;font-size:12.5px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-type.on{box-shadow:none;color:#fff;background:#141a24;font-weight:600}.evs-label{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10px;font-weight:600}.evs-title{color:#141a24;background:#fff;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-title.ring{box-shadow:inset 0 0 0 1.5px #141a24}.evs-title input{color:#141a24;font-weight:500}.evs-title input::placeholder{color:#98a2b3}.evs-seg{background:#fff;padding:2px;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-seg button{color:#5b6474;font-weight:600}.evs-seg button.on{color:#fff;box-shadow:none;background:#141a24}.evs-date{background:#fff;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-date-head{letter-spacing:.14em;color:#98a2b3;font-size:9.5px;font-weight:600}.evs-date b{color:#141a24;font-size:15px;font-weight:500}.evs-date.empty b{color:#98a2b3;font-weight:500}.evs-arrow{color:#5b6474;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-note textarea{color:#141a24;background:#fff;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.evs-note textarea:focus{box-shadow:inset 0 0 0 1.5px #141a24}.evs-note textarea::placeholder{color:#98a2b3}.evs-save{height:50px;box-shadow:none;background:#141a24;border-radius:999px;font-weight:600}.evs-save:disabled{background:#c9cfd8}.evs-error,.evs-delete{color:#b8471f;font-weight:600}.evs-delete.sure{background:#b8471f0f;border-radius:999px}.evs-discard{color:#141a24;background:#f5f6f8;border-radius:14px;font-weight:500}.evs-discard button{font-weight:600}.evs-discard-yes{color:#b8471f;background:#b8471f14}.evs-discard-no{background:#141a24}.mt-ask-err{color:#b8471f;font-weight:600}.cki-wash,.cki-glow,.gpk-wash,.gpk-glow{display:none}.cki-title,.gpk-title{letter-spacing:-.01em;color:#141a24;font-size:20px;font-weight:600}.cki-eyebrow{letter-spacing:.16em;color:#a08a5c;font-weight:600}.cki-sub,.gpk-sub{color:#8b93a1;font-weight:500}.cki-sub.done{color:#2f7a3f}.cki-sub.saved{align-items:center;gap:4px;display:flex}.cki-sub.saved svg{flex:none;width:13px;height:13px;translate:0 -.5px}.cki-ring-in b{color:#141a24;font-weight:600}.cki-ring-in small{color:#98a2b3;font-weight:600}.cki-group-label{letter-spacing:.16em;color:#5b6474;font-weight:600}.cki-row{border-radius:16px;box-shadow:inset 0 0 0 1px #e1e5eb}.cki-row.filled{box-shadow:inset 0 0 0 1.5px var(--c);background:#fff}.cki-row-name{color:#141a24;font-size:15px;font-weight:500}.cki-row.filled .cki-row-name{font-weight:600}.cki-row-last{color:#8b93a1;font-weight:500}.cki-num input{color:#141a24;font-weight:500}.cki-num input::placeholder{color:#c9cfd8;font-weight:500}.cki-unit{color:#98a2b3;font-weight:600}.cki-error{color:#b8471f;font-weight:600}.cki-num.bad input{text-decoration-color:#b8471f}.cki-scale{background:#fff;border-radius:12px;box-shadow:inset 0 0 0 1px #e1e5eb}.cki-scale-fill{background:var(--c);border-radius:12px}.cki-scale button{color:#5b6474;font-weight:600}.cki-note-box{background:#fff;border-radius:16px;box-shadow:inset 0 0 0 1px #e1e5eb}.cki-note-box.has{box-shadow:inset 0 0 0 1.5px #141a24}.cki-note-box textarea{color:#141a24}.cki-note-box textarea::placeholder{color:#98a2b3}.cki-avatar{background:#141a24}.cki-foot{border-top-color:#e1e5eb}.cki-save,.gpk-primary{height:50px;box-shadow:none;background:#141a24;border-radius:999px;font-weight:600}.cki-save:disabled,.gpk-primary:disabled{background:#c9cfd8}.cki-footnote{color:#8b93a1;font-weight:500}.cki-confirm-text{color:#141a24;font-weight:500}.cki-confirm button{border-radius:999px;font-weight:600}.cki-confirm .keep{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.cki-confirm .discard{background:#b8471f}.gpk-round{color:#5b6474;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-row{color:#141a24;border-radius:16px;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-row.on{box-shadow:inset 0 0 0 1.5px #141a24}.gpk-row-name{color:#141a24;font-size:15px;font-weight:600}.gpk-row-meta{color:#8b93a1;font-weight:500}.gpk-badge{font-weight:600}.gpk-radio{border-width:1.5px;border-color:#c9cfd8}.gpk-addrow{color:#141a24;border-radius:16px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-addrow-ico{background:0 0}.gpk-addrow-ico svg{stroke:#141a24}.gpk-note{color:#8b93a1;font-weight:500}.gpk-label{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10px;font-weight:600}.gpk-input-box{background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-input-box:focus-within,.gpk-input-box.valid{box-shadow:inset 0 0 0 1.5px #141a24}.gpk-input{color:#141a24;font-weight:500}.gpk-input::placeholder{color:#98a2b3;font-weight:500}.gpk-error{color:#b8471f;font-weight:600}.gpk-seg-btn{color:#5b6474;background:#fff;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-seg-btn.on{box-shadow:none;color:#fff;background:#141a24}.gpk-info{color:#8b93a1;background:0 0;padding:0 2px;font-weight:500}.gpk-toast{background:#141a24;font-weight:600}.cki-rows{gap:0}.cki-row,.cki-row.filled{box-shadow:none;background:0 0;border-radius:0;gap:8px;padding:12px 2px}.cki-group-label{padding:14px 2px 2px}.cki-num{border-bottom:1px solid #c9cfd8;border-radius:0;height:40px}.cki-row.filled .cki-num{border-bottom-color:var(--c)}.cki-num.bad{border-bottom-color:#b8471f}.cki-scale{background:0 0;border-radius:0;height:40px;overflow:visible;box-shadow:inset 0 -1px #e1e5eb}.cki-scale-fill{background:var(--c);border-radius:2px;height:2px;top:auto;bottom:0}.cki-scale button{color:#8b93a1;height:40px;font-weight:500}.cki-scale button.in{color:var(--c);font-weight:600}.cki-row+.cki-row{box-shadow:none}.cki-row,.cki-row.filled{padding:10px 2px}.cki-scale button.in{color:#141a24}.fdi-copy:has(.fdi-copy-chev.up){box-shadow:none;background:0 0;overflow:visible}.fdi-copy:has(.fdi-copy-chev.up) .fdi-copy-head{background:#fff;border-radius:26px;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-copy .fdi-fold-inner{position:relative}.fdi-copy:has(.fdi-copy-chev.up) .fdi-fold-inner:before{content:"";pointer-events:none;border-left:1px solid #e1e5eb;position:absolute;top:0;bottom:30px;left:26px}.fdi-copy-row{background:0 0;border-top:0;padding:12px 4px 12px 48px}.fdi-copy-row.asking{background:#b8471f0f;border-radius:12px}.fdi-copy-foot,.fdi-copy-empty{text-align:left;border-top:0;padding:4px 4px 2px 48px}.fdi-confirm{background:#b8471f0f;border-radius:14px}.fdi-confirm-text{color:#b8471f;font-weight:500}.fdi-confirm-keep{color:#141a24;font-weight:600}.fdi-confirm-remove{background:#b8471f;border-radius:999px;font-weight:600}.fdi-per-cell,.fdi-per.meal .fdi-per-cell{background:0 0}.fdi-per-cell b{font-weight:600}.fdi-per-cell b i{font-weight:500}.fdi-per-cell small{letter-spacing:.12em;color:#8b93a1;font-weight:600}.fdi-copy .fdi-fold-inner:before{z-index:0}.fdi-copy-row{z-index:1;position:relative}.fdi-copy-row.asking{background:#f7efeb}.nd .nd-supps.dressed{box-shadow:none;background:0 0;overflow:visible}.nd .nd-supps.dressed .nd-supps-toggle{background:#fff;border-radius:26px;box-shadow:inset 0 0 0 1px #e1e5eb}.nd .nd-supps-list{position:relative}.nd .nd-supps-list>:first-child{margin-top:4px}.nd .nd-supps-list>:last-child{margin-bottom:2px}.nd-supps-fold{grid-template-rows:0fr;transition:grid-template-rows .32s cubic-bezier(.4,0,.2,1);display:grid}.nd-supps-fold.open{grid-template-rows:1fr}.nd-supps-fold>.nd-supps-list{min-height:0;overflow:hidden}@media (prefers-reduced-motion:reduce){.nd-supps-fold{transition:none}}.nd .nd-supps-list:before{content:"";pointer-events:none;z-index:0;border-left:1px solid #e1e5eb;position:absolute;top:0;bottom:18px;left:26px}.nd .nd-supp{z-index:1;border-top:0;padding:11px 4px 11px 48px;position:relative}.nd .nd-check,.nd .nd-supp.taken .nd-check{background:#f5f6f8}.fdi-copy-row,.nd .nd-supp{padding-right:18px}.fdi-push-name-row{background:0 0;border:0;border-radius:0;padding:10px 0 12px}.fdi-push-name input{color:#141a24;border-color:#e1e5eb;border-radius:999px;padding-left:16px;font-weight:500}.fdi-push-name input:focus{border-color:#141a24}.fdi-push-name .fdi-push-btn{background:#141a24;border-radius:999px;font-weight:600}.fdi-push-text{margin-right:auto}.fdi-push-mark{color:#141a24;order:2;margin-right:0}.fdi-push-mark.saved{color:#2f7a3f}.fdi-push-btn,.fdi-push-edit,.fdi-push-tick{order:3}.nd-dots span{background:#dce1e8}.nd-dots span.on{background:#141a24}.nd-banner.nd-photo{background-position:100% 0;background-size:auto 320px}.nd-banner>.tr-banner-pic{height:320px;bottom:auto}.nd-banner.nd-photo{background-size:auto 420px}.nd-banner>.tr-banner-pic{height:420px}.nd-banner.nd-photo.nd-photo{background-position:100% 0;background-size:auto 420px}.nd-banner.nd-banner>.tr-banner-pic{height:420px;bottom:auto}.gpk-row.on{background:#fff!important;box-shadow:inset 0 0 0 1.5px #141a24!important}.gpk-radio.on{background:#141a24!important}.gpk-badge{box-shadow:none}.wo-sheet{color:#141a24}.wo-sheet-grab{background:#e1e5eb}.wo-sheet-title{letter-spacing:-.01em;color:#141a24;font-size:20px;font-weight:600}.wo-sheet-sub{color:#8b93a1;font-size:13.5px;font-weight:500}.wo-sheet-input{color:#141a24;background:#fff;border:0;border-radius:14px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-sheet-input:focus{background:#fff;border:0;box-shadow:inset 0 0 0 1.5px #141a24}.wo-sheet-input::placeholder{color:#98a2b3}.wo-sheet-btn{background:#141a24;border-radius:999px;height:50px;font-weight:600}.wo-sheet-btn:disabled{background:#c9cfd8}.wo-sheet-text{color:#141a24;font-weight:600}.wo-sheet-empty{color:#8b93a1;background:0 0;border-radius:0;padding:0;font-weight:500}.wo-sheet .wo-sheet-title{letter-spacing:-.01em;color:#141a24;font-size:20px;font-weight:600}.wo-sheet .wo-sheet-sub{color:#8b93a1;font-weight:500}.wo-sheet .wo-sheet-input{color:#141a24;background:#fff;border:0;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-sheet .wo-sheet-input:focus{background:#fff;border:0;box-shadow:inset 0 0 0 1.5px #141a24}.wo-sheet .wo-sheet-btn{background:#141a24;border-radius:999px;height:50px;font-weight:600}.wo-sheet .wo-sheet-btn:disabled{background:#c9cfd8}.wo-sheet .wo-sheet-text{color:#141a24;font-weight:600}.tr-banner .tr-wk.on{color:#141a24}.tr-banner .tr-wk.on .tr-wk-dot{background:#141a24}.tr-body .tr-row .tr-row-tile:not(.unfinished):not(.live):not(.skipped):not(.missed){color:#141a24}.tr-body .tr-ring .tr-ring-fill{stroke:#3a3390!important}.tr-body .tr-ring.done .tr-ring-fill{stroke:#2f7a3f!important}.pc-card.pc-card{box-shadow:none}.cm-msg.mine.mine{box-shadow:none;background:#1e3a5f}.cm-msg.mine.mine .cm-msg-text{color:#fff}.cm-msg.mine.mine .cm-msg-time{color:#ffffffa6}.cm-compose .chat-send-btn.chat-send-btn,.cm-compose .chat-send-btn.chat-send-btn:hover{box-shadow:none;color:#fff;background:#1e3a5f;border-color:#1e3a5f;font-weight:600}.so-screen .so-video.so-video,.so-screen .so-video.so-video.sent,.so-screen .so-video.so-video.replied{height:44px;box-shadow:none;background:0 0;border-radius:0;padding:0}.so-screen .so-video.so-video b{text-align:center;flex:0 0 25%}.gpk-badge{position:relative;overflow:visible}.gpk-badge-img{border-radius:inherit;object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.gpk-badge-btn{font:inherit;cursor:pointer;border:0;padding:0}.gpk-badge-btn:focus-visible{outline-offset:2px;outline:2px solid #141a24}.gpk-badge-cam{color:#141a24;background:#fff;border-radius:50%;justify-content:center;align-items:center;width:20px;height:20px;display:flex;position:absolute;bottom:-5px;right:-5px;box-shadow:inset 0 0 0 1px #e1e5eb}.gpk-badge.big .gpk-badge-cam{width:24px;height:24px;bottom:-6px;right:-6px}.gpk-badge-cam svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linejoin:round;width:12px;height:12px}.gpk-badge.big .gpk-badge-cam svg{width:14px;height:14px}.gpk-badge.busy{animation:1s ease-in-out infinite gpk-badge-busy}@keyframes gpk-badge-busy{50%{opacity:.55}}.gpk-row-wrap{position:relative}.gpk-badge-pick{cursor:pointer;background:0 0;border:0;border-radius:14px;width:44px;height:44px;margin-top:-22px;padding:0;position:absolute;top:50%;left:12px}.gpk-badge-pick:focus-visible{outline-offset:2px;outline:2px solid #141a24}@media (prefers-reduced-motion:reduce){.gpk-badge.busy{opacity:.6;animation:none}}.lw .wo-video.wo-video,.lw .wo-video.wo-video.sent,.lw .wo-video.wo-video.replied{box-shadow:none;background:0 0;border-radius:0;padding:6px 0}.lw .wo-video.wo-video .wo-video-tile{margin-left:-3px}.lw .wo-video.asked .wo-video-tile:after,.lw .wo-video.unseen .wo-video-tile:after{border-color:#f5f6f8}.lw-row.lw-row,.lw-row.lw-row.done,.lw-row.lw-row.extra,.lw-row.lw-row.done.extra,.lw-row.lw-row.done.warm{gap:16px;height:68px;padding:0 6px 0 2px}.lw-row.lw-row .lw-row-badge{opacity:1;background:#f5f6f8;width:36px;height:36px;font-size:14px}.lw-row.lw-row .lw-row-badge svg{width:16px;height:16px}.lw-row.lw-row .lw-row-sum{gap:8px;font-size:30px}.lw-row.lw-row .lw-row-u{font-size:15px}.lw-row.lw-row .lw-row-x{font-size:18px}.lw-row.lw-row .lw-row-rpe{font-size:13px}.lw-row.lw-row.done{color:#2f7a3f}.lw-row.lw-row.done .lw-row-badge{outline:0;box-shadow:inset 0 0 0 1.5px #82ad8b}.lw-row.lw-row.done .lw-row-badge svg{stroke:#82ad8b}.lw-row.lw-row.done.warm{color:#a8761f}.lw-row.lw-row.done.warm .lw-row-badge{box-shadow:inset 0 0 0 1.5px #cbad79}.lw-row.lw-row.done.warm .lw-row-badge svg{stroke:#cbad79}.lw-row.lw-row.extra .lw-row-badge{box-shadow:none;outline-offset:-1.5px;outline:1.5px dashed #c9cfd8}.lw-row.lw-row.done.extra .lw-row-badge{box-shadow:none;outline-offset:-1.5px;outline:1.5px dashed #82ad8b}.lw .wo-note.wo-note,.lw .wo-note.wo-note.editing{box-shadow:none;color:#3a4250;background:0 0;border:0;border-top:1px solid #e1e5eb;border-radius:0;gap:6px;margin-top:4px;padding:12px 4px 0}.lw .wo-note.wo-note .wo-note-head{gap:8px}.lw .wo-note.wo-note .wo-note-pen{color:#5b6474}.lw .wo-note.wo-note .wo-note-pen svg{width:13px;height:13px}.lw .wo-note.wo-note .wo-note-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.lw .wo-note.wo-note .wo-note-text{color:#3a4250;font-size:14px;font-weight:500;line-height:1.45}.lw .wo-note.wo-note .wo-note-input{color:#141a24;border-bottom:1px solid #c9cfd8;padding:4px 0 8px;font-size:16px;font-weight:500}.lw .wo-note.wo-note .wo-note-input:focus{border-bottom-color:#141a24}.lw .wo-note.wo-note .wo-note-cancel{color:#5b6474;font-weight:600}.lw .wo-note.wo-note .wo-note-save{background:#141a24;border-radius:999px;padding:8px 16px;font-weight:600}.lw .ts-coachnote.ts-coachnote{background:0 0;border-radius:0}.wo-wrap.wo-wrap{gap:20px}.wo-wrap .wo-wrap-title{color:#141a24;font-size:26px;font-weight:600}.wo-wrap .wo-wrap-sub{color:#8b93a1;font-size:14px;font-weight:500}.wo-wrap .wo-checklist{background:0 0;border-radius:0;overflow:visible}.wo-wrap .wo-check-row,.wo-wrap .wo-check-row.done{background:0 0;border-top:1px solid #e1e5eb;min-height:52px;padding:6px 4px}.wo-wrap .wo-check-row:first-child{border-top:0}.wo-wrap .wo-check-row:active{background:#141a2408}.wo-wrap .wo-check-circle{color:#8b93a1;background:0 0;width:28px;height:28px;font-size:12px;font-weight:500;box-shadow:inset 0 0 0 1px #c9cfd8}.wo-wrap .wo-check-circle.done{color:#2f7a3f;background:0 0;box-shadow:inset 0 0 0 1.5px #2f7a3f}.wo-wrap .wo-check-name{color:#141a24;font-size:15px;font-weight:500}.wo-wrap .wo-check-status{color:#8b93a1;font-size:12.5px;font-weight:500}.wo-wrap .wo-check-status.done{color:#2f7a3f;font-weight:600}.wo-wrap .wo-check-status.part{color:#a8761f;font-weight:600}.wo-check-row{position:relative}.wo-check-hit{z-index:0;border-radius:inherit;cursor:pointer;background:0 0;border:0;margin:0;padding:0;position:absolute;inset:0}.wo-check-hit:focus-visible{outline-offset:-2px;outline:2px solid #141a24}.wo-check-unit{z-index:1;flex:none;align-items:center;gap:10px;margin-right:6px;display:inline-flex;position:relative}.wo-check-unit button{font:inherit;color:#98a2b3;cursor:pointer;background:0 0;border:0;margin:0;padding:8px 2px;font-size:12.5px;font-weight:500}.wo-check-unit button.on{color:#141a24;font-weight:600}.wo-check-unit button:disabled{cursor:default}.wo-wrap .wo-ask,.wo-wrap .wo-coach-note{background:0 0;border-top:1px solid #e1e5eb;border-radius:0;gap:14px;padding:14px 4px 0}.wo-wrap .wo-coach-note{gap:6px}.wo-wrap .wo-note-label{letter-spacing:.16em;color:#5b6474;font-size:10px;font-weight:600}.wo-wrap .wo-scale-head b{color:#141a24;font-size:15px;font-weight:500}.wo-wrap .wo-scale-head span{color:#8b93a1;font-weight:500}.wo-wrap .wo-scale-row{gap:5px}.wo-wrap .wo-scale-dot{color:#5b6474;background:#fff;border-radius:10px;font-size:13.5px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-wrap .wo-scale-dot.in{box-shadow:none;color:#141a24;background:#141a2414}.wo-wrap .wo-scale-dot.on{box-shadow:none;color:#fff;background:#141a24;font-weight:600}.wo-wrap .wo-ask-num,.wo-wrap .wo-ask-field .wo-note-input{background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.wo-wrap .wo-ask-num input{color:#141a24;font-weight:500}.wo-wrap .wo-ask-num small{color:#8b93a1;font-weight:500}.wo-wrap .wo-coach-note .wo-note-input{color:#141a24;border-bottom:1px solid #c9cfd8;padding:4px 0 8px;font-size:16px;font-weight:500}.wo-wrap .wo-coach-note .wo-note-input:focus{border-bottom-color:#141a24}.wo-wrap .wo-swipe{background:#141a24}.wo-wrap .wo-swipe.locked{background:#2f7a3f}.wo-wrap .wo-swipe-label{font-weight:600}.wo-wrap .wo-swipe-handle{color:#141a24}.wo-wrap .wo-swipe.locked .wo-swipe-handle{color:#2f7a3f}.wo-wrap .wo-save-edit{background:#141a24;font-weight:600}.gpk-start .gpk-dot.gpk-dot{display:none}.ev-x-note.ev-x-note{color:#3a4250;background:0 0;border-radius:0;padding:0;font-size:14px;font-weight:500;line-height:1.5}.evp-knob.evp-knob{top:50%;right:0;transform:translate(50%,-50%)}.evp-ring.evp-ring{transition:width .25s cubic-bezier(.2,.8,.2,1),height .25s cubic-bezier(.2,.8,.2,1),margin .25s cubic-bezier(.2,.8,.2,1);transform:none}.evp-r.focus .evp-ring.evp-ring{width:46px;height:46px;margin:-5px;transform:none}.evp-r.focus .evp-ring.evp-ring.now{width:56px;height:56px;margin:-6px}.evp-ring.evp-ring svg{transition:transform .25s cubic-bezier(.2,.8,.2,1),opacity .25s}.evp-r.focus .evp-ring.evp-ring svg{transform:scale(1.27)}@media (prefers-reduced-motion:reduce){.evp-ring.evp-ring,.evp-ring.evp-ring svg{transition:none}}.evt-ring.evt-ring{transition:box-shadow .25s,width .25s cubic-bezier(.2,.8,.2,1),height .25s cubic-bezier(.2,.8,.2,1),margin .25s cubic-bezier(.2,.8,.2,1);transform:none}.evt-item.on .evt-ring.evt-ring{width:62px;height:62px;margin:-7px;transform:none}.evt-ring.evt-ring svg{transition:transform .25s cubic-bezier(.2,.8,.2,1),opacity .25s,filter .25s}.evt-item.on .evt-ring.evt-ring svg{transform:scale(1.3)}@media (prefers-reduced-motion:reduce){.evt-ring.evt-ring,.evt-ring.evt-ring svg{transition:none}}.evs-dates .evs-date:has(+.evs-arrow){padding-right:20px}.nd>.nd-banner.nd-banner,.nd-banner.fdi-banner{box-sizing:border-box;min-height:calc(var(--topbar-h,67px) + 231px)}.nd>.nd-banner.nd-banner{flex-direction:column;display:flex}.nd>.nd-banner.nd-banner>.nd-tabs{margin-top:auto}.po.po-card,.po.po-line{background:0 0;border:1px solid #e1e5eb;border-left:0;border-right:0;border-radius:0}.po.po-card .po-head,.po.po-line .po-head{gap:8px;padding:16px 4px}.po.po .po-label{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.po.po .po-count{color:#8b93a1;background:0 0;border-radius:0;padding:0;font-size:11px;font-weight:500}.po.po .po-chev{color:#5b6474}.po.po .po-list{gap:12px;padding:0 4px 16px}.po.po .po-n{color:#5b6474;background:0 0;width:22px;height:22px;margin-top:-1px;font-size:11px;font-weight:500;box-shadow:inset 0 0 0 1px #c9cfd8}.po.po .po-text{color:#3a4250;font-size:14px;font-weight:500;line-height:1.45}.hm-body>.pc-plan+.evt:before{display:none}.hm-recap-head .hm-mt-pill.hm-mt-pill{height:auto;box-shadow:none;letter-spacing:0;text-transform:none;color:#8b93a1;font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:0;padding:0;font-size:12.5px;font-weight:500}.ntf-markall.ntf-markall{height:auto;box-shadow:none;color:#141a24;background:0 0;border:0;border-radius:0;padding:8px 4px;font-size:13px;font-weight:600}.ntf-markall.ntf-markall.off{color:#98a2b3}.vr-sheet-scrim.vr-sheet-scrim{background:#141a2473}.pp-app-sheet.vr-sheet{padding:18px 18px calc(16px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;gap:14px}.vr-sheet .pp-app-sheet-head{gap:3px;padding:2px 4px 0}.vr-sheet .pp-app-sheet-title{color:#141a24;font-size:17px;font-weight:600}.vr-sheet .pp-app-sheet-sub{color:#8b93a1;font-size:12px;font-weight:500}.vr-reply.vr-reply{background:0 0;border-radius:0;gap:10px;padding:0}.vr-reply.vr-reply .vr-reply-label{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.vr-reply.vr-reply .vr-sheet-video{background:#141a24;border-radius:14px}.vr-reply.vr-reply .vr-reply-note{color:#3a4250;font-size:14px;font-weight:500;line-height:1.5}.vr-sheet .pp-app-sheet-cancel{color:#141a24;background:#fff;border-radius:999px;min-height:44px;font-size:14px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.lw-demo.lw-demo .lw-demo-play svg{width:32px;height:32px}.lw .wo-note.wo-note,.lw .wo-note.wo-note.editing{border-top:0;padding-top:8px}.vr-sheet .pp-app-sheet-option{color:#141a24;background:#fff;border-radius:14px;min-height:50px;font-size:14.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.vr-sheet .pp-app-sheet-option:active{background:#f5f6f8}.vr-sheet .vr-sheet-hint,.vr-sheet .vr-sheet-sent{color:#8b93a1;font-size:12.5px;font-weight:500}.vr-sheet .vr-sheet-note{background:0 0;border-radius:0;padding:0 4px}.vr-sheet .vr-sheet-note span{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.vr-sheet .vr-sheet-note p{color:#3a4250;font-size:14px;font-weight:500}.vr-sheet .vr-sheet-note-in{color:#141a24;background:#fff;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.vr-sheet .vr-sheet-note-in:focus{outline:none;box-shadow:inset 0 0 0 1.5px #141a24}.vr-sheet .vr-sheet-note-in::placeholder{color:#98a2b3}.vr-sheet .vr-sheet-send{background:#141a24;border-radius:999px;min-height:48px;font-weight:600}.vr-sheet .vr-sheet-send:disabled{background:#c9cfd8}.vr-sheet .vr-sheet-problem{color:#b8471f;background:0 0;border-radius:0;padding:0 4px;font-weight:500}.vr-sheet .vr-sheet-done{color:#2f7a3f;font-weight:600}.sw-card.sw-card .sw-glow,.sw-card.sw-card .sw-wash{display:none}.sw-card.sw-card .sw-title{color:#141a24;font-size:20px;font-weight:600}.sw-card.sw-card .sw-pill{height:22px;box-shadow:inset 0 0 0 1px var(--c);color:var(--c);background:0 0;padding:0 9px;font-size:11px;font-weight:600}.sw-card.sw-card .sw-sub{color:#8b93a1;font-size:13px;font-weight:500}.sw-card.sw-card .sw-sub b{color:#141a24;font-weight:600}.sw-card.sw-card .sw-close{color:#141a24;background:#fff;box-shadow:inset 0 0 0 1px #e1e5eb}.sw-card.sw-card .sw-targets{background:0 0;border-top:1px solid #e1e5eb;border-bottom:1px solid #e1e5eb;border-radius:0;padding:10px 4px}.sw-card.sw-card .sw-targets-label{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.sw-card.sw-card .sw-targets-val{font-weight:600}.sw-card.sw-card .sw-label{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10.5px;font-weight:600}.sw-card.sw-card .sw-row{background:#fff;border-radius:16px;box-shadow:inset 0 0 0 1px #e1e5eb}.sw-card.sw-card .sw-row.on{background:#fff;box-shadow:inset 0 0 0 1.5px #141a24}.sw-card.sw-card .sw-thumb.none{background:#f5f6f8;border:1px dashed #c9cfd8;font-weight:500}.sw-card.sw-card .sw-name{color:#141a24;font-weight:600}.sw-card.sw-card .sw-note{color:#8b93a1;font-weight:500}.sw-card.sw-card .sw-check{border:1px solid #c9cfd8}.sw-card.sw-card .sw-row.on .sw-check{background:#141a24;border:0}.sw-card.sw-card .sw-check svg{stroke:#fff;stroke-width:3px}.sw-card.sw-card .sw-field{background:#fff;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.sw-card.sw-card .sw-field.on{box-shadow:inset 0 0 0 1.5px #141a24}.sw-card.sw-card .sw-field input{font-weight:500}.sw-card.sw-card .sw-primary{height:48px;box-shadow:none;background:#141a24;border-radius:999px;font-size:15px;font-weight:600}.sw-card.sw-card .sw-primary.off{background:#c9cfd8}.sw-card.sw-card .sw-photo{color:#141a24;font-weight:600}.sw-card.sw-card .sw-sent{background:0 0;font-weight:600;box-shadow:inset 0 0 0 1px #2f7a3f}.tr-body .tr-note-box.tr-note-box{color:#141a24;background:0 0;border:0;border-bottom:1px solid #c9cfd8;border-radius:0;outline:none;min-height:0;padding:4px 0 8px;font-size:16px;font-weight:500}.tr-body .tr-note-box.tr-note-box:focus{border-bottom-color:#141a24}.tr-body .tr-note-box.tr-note-box::placeholder{color:#98a2b3}.tr-body .tr-note-btn.tr-note-btn{color:#5b6474;background:0 0;border:0;border-radius:999px;height:36px;padding:0 10px;font-size:13px;font-weight:600}.tr-body .tr-note-btn.tr-note-btn.primary{color:#fff;background:#141a24;padding:0 16px}.tr-body .tr-note-btn.tr-note-btn.primary:disabled{opacity:1;background:#c9cfd8}.tr-body .tr-row+.tr-row:after,.tr-body .tr-x+.tr-row:after{display:none}.po.po.po-card{border-top:0;border-bottom:0}.po.po.po-card .po-head{padding:12px 4px}.po.po .po-n{margin-top:0}.po.po .po-list{padding-top:2px}.fdi-panel.fdi-panel{background:0 0;border-radius:0;margin:4px 0 14px;padding:10px 4px 4px}.fdi-row-wrap.selected>.fdi-panel.fdi-panel{border-radius:0}.fdi-panel.fdi-panel .fdi-panel-cancel{color:#141a24;font-weight:600}.fdi-panel.fdi-panel .fdi-modes{background:0 0;border-radius:0;gap:6px;padding:0}.fdi-panel.fdi-panel .fdi-mode{color:#141a24;background:#fff;border-radius:999px;min-height:38px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-panel.fdi-panel .fdi-mode.on{box-shadow:none;color:#fff;background:#141a24}.fdi-panel.fdi-panel .fdi-search,.fdi-panel.fdi-panel .fdi-scan-btn{color:#8b93a1;background:#fff;border:0;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-panel.fdi-panel .fdi-search:focus-within{box-shadow:inset 0 0 0 1.5px #141a24}.fdi-panel.fdi-panel .fdi-scan-btn{color:#141a24}.fdi-panel.fdi-panel .fdi-search input{color:#141a24;font-weight:500}.fdi-panel.fdi-panel .fdi-search input::placeholder{color:#98a2b3}.fdi-panel.fdi-panel .fdi-results-label,.fdi-panel.fdi-panel .fdi-field-label{letter-spacing:.16em;color:#5b6474;font-size:10.5px;font-weight:600}.fdi-panel.fdi-panel .fdi-result{border-top-color:#e1e5eb}.fdi-panel.fdi-panel .fdi-result-name{color:#141a24;font-weight:500}.fdi-panel.fdi-panel .fdi-result-hint{color:#8b93a1;font-weight:500}.fdi-panel.fdi-panel .fdi-result-kcal{color:#141a24;font-weight:600}.fdi-panel.fdi-panel .fdi-result-kcal small{color:#8b93a1}.fdi-panel.fdi-panel .fdi-more{color:#141a24;border-top-color:#e1e5eb;font-weight:600}.fdi-panel.fdi-panel .fdi-link{color:#141a24;font-weight:600}.fdi-panel.fdi-panel .fdi-hint,.fdi-panel.fdi-panel .fdi-empty{color:#8b93a1;font-weight:500}.fdi-panel.fdi-panel .fdi-food-name{color:#141a24;font-size:16px;font-weight:600}.fdi-panel.fdi-panel .fdi-amount input,.fdi-panel.fdi-panel .fdi-unit select{color:#141a24;background-color:#fff;border:0;border-radius:14px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-panel.fdi-panel .fdi-amount input:focus,.fdi-panel.fdi-panel .fdi-unit select:focus{outline:none;box-shadow:inset 0 0 0 1.5px #141a24}.fdi-panel.fdi-panel .fdi-primary,.fdi-scan.fdi-scan .fdi-primary{color:#fff;background:#141a24;border-radius:999px;min-height:48px;font-weight:600}.fdi-panel.fdi-panel .fdi-primary:disabled{color:#fff;background:#c9cfd8}.fdi-panel.fdi-panel .fdi-secondary,.fdi-scan.fdi-scan .fdi-secondary{color:#141a24;background:#fff;border:0;border-radius:999px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-scan.fdi-scan .fdi-secondary:disabled{color:#98a2b3}.fdi-scan-scrim.fdi-scan-scrim{background:#141a2473}.fdi-scan.fdi-scan{padding:18px 18px calc(16px + env(safe-area-inset-bottom));background:#fff;border-radius:22px 22px 0 0;gap:14px}.fdi-scan.fdi-scan .fdi-sheet-title{color:#141a24;font-size:17px;font-weight:600}.fdi-scan.fdi-scan .fdi-sheet-x{color:#141a24}.fdi-scan.fdi-scan .fdi-scan-view{background:#141a24;border-radius:14px}.fdi-scan.fdi-scan .fdi-scan-error{color:#b8471f;font-weight:500}.fdi-scan.fdi-scan .fdi-scan-typed input{color:#141a24;border:0;border-radius:14px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-scan.fdi-scan .fdi-scan-typed input:focus{box-shadow:inset 0 0 0 1.5px #141a24}.fdi-scan.fdi-scan .fdi-scan-typed input::placeholder{color:#98a2b3}.fdi-pick .fdi-pick-btn.fdi-pick-btn{color:#141a24;background:#fff;border:0;border-radius:14px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.fdi-pick.open .fdi-pick-btn.fdi-pick-btn{box-shadow:inset 0 0 0 1.5px #141a24}.fdi-pick-menu.fdi-pick-menu{background:#fff;border:0;border-radius:14px;box-shadow:inset 0 0 0 1px #e1e5eb,0 18px 40px -18px #141a2459}.fdi-pick-menu .fdi-pick-item.fdi-pick-item{color:#3a4250;height:auto;min-height:40px;padding:10px 12px;font-weight:500;line-height:1.3}.fdi-pick-menu .fdi-pick-item.fdi-pick-item.on{color:#141a24;background:#f5f6f8;font-weight:600}.tr .week-locked-card.week-locked-card{box-shadow:none;text-align:center;background:0 0;border:0;border-radius:0;flex-direction:column;align-items:center;gap:12px;margin:0 16px;padding:56px 12px 24px}.tr .week-locked-card.week-locked-card .week-locked-icon{color:#5b6474;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex;box-shadow:inset 0 0 0 1px #c9cfd8}.tr .week-locked-card.week-locked-card .week-locked-icon svg{stroke-width:1.6px;width:18px;height:18px}.tr .week-locked-card.week-locked-card .week-locked-title{color:#141a24;font-size:17px;font-weight:600}.tr .week-locked-card.week-locked-card .week-locked-sub{color:#8b93a1;max-width:300px;margin:6px auto 0;font-size:13.5px;font-weight:500;line-height:1.5}.nd .nd-supps-toggle.nd-supps-toggle:before{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231f7a4d' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M10.5 20.5l10-10a4.95 4.95 0 1 0-7-7l-10 10a4.95 4.95 0 1 0 7 7zM8.5 8.5l7 7'/%3E%3C/svg%3E")}.ev-x .ev-btn.ev-btn{color:#141a24;background:#fff;border-radius:999px;height:40px;font-size:13.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.ev-x .ev-btn.ev-btn.danger{color:#b8471f}.ev-x .ev-btn.ev-btn.danger.sure{background:#b8471f0f;box-shadow:inset 0 0 0 1px #b8471f59}.pp-app-edit-photos.pp-app-edit-photos{color:#141a24;background:#fff;border:0;border-radius:999px;min-height:44px;font-size:14px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.pp-app-notes.pp-app-notes{border-top:0;padding-top:6px}.pp-one>.ci-bar:not(.stuck) .ci-title{opacity:0}.pp-one>.ci-bar .ci-title{transition:opacity .2s}.ev-x .ev-x-actions{justify-content:flex-start;gap:22px}.ev-x .ev-btn.ev-btn,.ev-x .ev-btn.ev-btn.danger.sure{width:auto;height:32px;box-shadow:none;background:0 0;border-radius:0;flex:none;padding:0;font-size:13.5px;font-weight:600}.fdi-meal-name-box.fdi-meal-name-box{color:#141a24;background:#fff;border:0;border-radius:12px;outline:none;height:40px;font-weight:500;box-shadow:inset 0 0 0 1.5px #141a24}.fdi-meal-name-box.fdi-meal-name-box::placeholder{color:#98a2b3}.fdi-meal-empty .fdi-meal-empty-note.fdi-meal-empty-note{color:#8b93a1;text-align:left;background:0 0;border-radius:0;padding:4px 0;font-size:13.5px;font-weight:500}.fdi-meal-empty.fdi-meal-empty{align-items:flex-start;padding:0 0 12px}.fdi-meal-remove.fdi-meal-remove{color:#b8471f;padding:6px 0;font-weight:600}.ppp.done .ppp-btn.ppp-btn{height:auto;box-shadow:none;color:#141a24;background:0 0;padding:0 4px;font-size:13.5px;font-weight:600}.evs-note.evs-note textarea,.st-details-input.st-details-input,.wo-sheet .wo-sheet-input.wo-sheet-input,.wo-sheet-input.wo-sheet-input{box-sizing:border-box;min-height:0;box-shadow:none;color:#141a24;background:0 0;border:0;border-bottom:1px solid #c9cfd8;border-radius:0;outline:none;padding:6px 0 8px;font-size:16px;font-weight:500;line-height:1.45}.evs-note.evs-note textarea:focus,.st-details-input.st-details-input:focus,.wo-sheet .wo-sheet-input.wo-sheet-input:focus,.wo-sheet-input.wo-sheet-input:focus{box-shadow:none;background:0 0;border:0;border-bottom:1px solid #141a24}.evs-note.evs-note textarea::placeholder,.st-details-input.st-details-input::placeholder,.wo-sheet-input.wo-sheet-input::placeholder{color:#98a2b3}.st-details-pair{grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:12px;display:grid}select.st-details-input.st-details-input.st-details-input{appearance:none;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%238b93a1' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") right 2px center/14px no-repeat;padding-right:22px;font-family:inherit}select.st-details-input.st-details-input.st-details-input.empty{color:#98a2b3}.evs-note.evs-note small{bottom:10px;right:0}.wo-sheet-input.wo-sheet-input{height:auto;min-height:44px}.cki-note-box.cki-note-box,.cki-note-box.cki-note-box.has{box-shadow:none;background:0 0;border-bottom:1px solid #c9cfd8;border-radius:0;padding:2px 0 8px}.cki-note-box.cki-note-box:focus-within{border-bottom-color:#141a24}.cki-note-box.cki-note-box textarea{color:#141a24;font-size:16px;font-weight:500}.sw-card.sw-card .sw-targets{border-top:0;padding-top:4px}.pp-one>.ci-bar:not(.stuck) .ci-title{opacity:1;color:#fff}.pp-app-past-fold{opacity:0;grid-template-rows:0fr;transition:grid-template-rows .38s cubic-bezier(.22,1,.36,1),opacity .24s;display:grid}.pp-app-past-fold.open{opacity:1;grid-template-rows:1fr}.pp-app-past-clip{min-height:0;overflow:hidden}.pp-app-past-fold .pp-app-past-body{transition:transform .38s cubic-bezier(.22,1,.36,1);transform:translateY(-6px)}.pp-app-past-fold.open .pp-app-past-body{transform:none}.pp-app-past-chevron{transition:transform .38s cubic-bezier(.22,1,.36,1)}@media (prefers-reduced-motion:reduce){.pp-app-past-fold,.pp-app-past-fold .pp-app-past-body,.pp-app-past-chevron{transition:none}}.pp-app-sheet-remove{min-height:44px;font:inherit;color:#b8471f;cursor:pointer;background:#fff;border:0;border-radius:999px;font-size:14px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.pp-app-sheet-remove:disabled{opacity:.5;cursor:default}.pp-todo-save,.cki-foot{box-shadow:none;border-top:0}.cki-note-box.cki-note-box,.cki-note-box.cki-note-box.has,.cki-note-box.cki-note-box:focus-within,.evs-note.evs-note textarea,.evs-note.evs-note textarea:focus{border-bottom:0}.mt-asksheet .evs-title,.mt-asksheet .evs-title.ring{height:auto;box-shadow:none;background:0 0;border-radius:0;padding:6px 0 8px}.mt-asksheet .evs-title input{font-size:16px;font-weight:500}.mt-asksheet .evs-note.evs-note textarea{height:auto;min-height:48px;padding:6px 0 8px;font-size:16px}.wo-wrap .wo-checklist,.wo-wrap .wo-checklist.wo-checklist{box-shadow:none;border:0}.wo-wrap .wo-check-row,.wo-wrap .wo-check-row.done,.wo-wrap .wo-check-row:first-child{border-top:0}.wo-wrap .wo-ask,.wo-wrap .wo-coach-note{border-top:0;padding-top:18px}.wo-wrap .wo-coach-note .wo-note-input,.wo-wrap .wo-coach-note .wo-note-input:focus{border-bottom:0}.so-screen .so-card+.so-card:before{display:none}.so-screen .so-tbl{border-top:0}.so-screen .so-card-toggle{padding-top:13px;padding-bottom:13px}.hm-lt-foot{border-top:0;padding-top:4px}.hm-mt-recap{border-top:0;padding-top:6px}.mt-asksheet .evs-title.evs-title input{appearance:none;text-indent:0;border-radius:0;margin:0;padding:0}.fdi-targets .nd-ring-arc.nd-ring-arc{transition:none}.pp-app-past-head.done{gap:14px}.pp-app-past-tick{color:#2f7a3f;border-radius:50%;flex:none;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex;box-shadow:inset 0 0 0 1.5px #2f7a3f}.pp-app-past-done{color:#2f7a3f;font-weight:600}.evp-r.today .evp-ring.evp-ring{animation:2.4s ease-in-out infinite evp-today-pulse}@keyframes evp-today-pulse{0%,to{box-shadow:inset 0 0 0 1.5px #141a24,0 0 0 4px #f5f6f8,0 0 0 4px #141a2440}50%{box-shadow:inset 0 0 0 1.5px #141a24,0 0 0 4px #f5f6f8,0 0 0 13px #141a2400}}@media (prefers-reduced-motion:reduce){.evp-r.today .evp-ring.evp-ring{animation:none}}.cm-body:has(>.cm-start){flex-direction:column;display:flex}.cm-start{color:#8b93a1;text-align:center;margin:auto 0 0;padding:0 24px 14px;font-size:12.5px;font-weight:500}.cmg-btn.cm-media-btn,.cmg-btn.cm-media-btn:hover{height:auto;box-shadow:none;color:#141a24;background:0 0;border:0;border-radius:0;padding:6px 4px;font-weight:600}.tr-banner.nd-naked-banner{background-image:url(/img/nutrition-head.jpg);background-position:100%}.hm-mt-none{color:#8b93a1;margin:0;padding:4px 0 0;font-size:14px;font-weight:500}.tr.tr-naked .tr-banner,.tr-banner.nd-naked-banner{filter:grayscale()}.evp-r.today .evp-ring.evp-ring{animation:2.4s ease-in-out infinite evp-pulse;box-shadow:inset 0 0 0 1px #141a24}@media (prefers-reduced-motion:reduce){.evp-r.today .evp-ring.evp-ring{animation:none}}.tr-banner.ci-banner.ci-naked-banner{filter:grayscale();padding-bottom:26px}.lw-target{flex-direction:column;gap:6px;margin:4px 0 18px;display:flex}.lw-target-label{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10.5px;font-weight:600}.lw-target-vals{color:#141a24;font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:baseline;gap:4px 0;font-size:18px;font-weight:600;display:flex}.lw-target-vals>span+span:before{content:"";vertical-align:baseline;background:#c9cfd8;width:1px;height:.72em;margin:0 12px;display:inline-block}.lw .wo-video.wo-video .wo-video-tile:after{content:none}.vr-sheet .vr-sheet-again.vr-sheet-again{color:#5b6472;text-underline-offset:3px;cursor:pointer;align-self:center;padding:2px 8px;font-size:13px;font-weight:600;text-decoration:underline;position:relative}.vr-sheet .vr-sheet-again input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.lw .lw-open-head .lw-badge.lw-badge.lw-badge{box-shadow:none;position:relative}.lw-badge-ring{fill:none;stroke:currentColor;stroke-width:1.5px;pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.lw .lw-open.extra .lw-badge-ring{display:none}.evr-days{gap:6px;margin-top:10px;display:flex}.evr-days button{aspect-ratio:1;min-width:0;max-width:40px;font:inherit;color:#5b6474;cursor:pointer;background:#fff;border:0;border-radius:999px;flex:1;padding:0;font-size:12.5px;font-weight:600;transition:background .15s,color .15s;box-shadow:inset 0 0 0 1px #e1e5eb}.evr-days button.on{box-shadow:none;color:#fff;background:#141a24}.evr-says{color:#5b6474;justify-content:space-between;align-items:baseline;gap:10px;margin:8px 2px 0;font-size:12.5px;font-weight:500;display:flex}.evr-noend{font:inherit;color:#141a24;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:0;font-size:12.5px;font-weight:600;text-decoration:underline}.evs .evs-types.evs-types{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.evs .evs-types .evs-type{letter-spacing:-.01em;padding:0 2px;font-size:11.5px}.evr-days.evr-days{justify-content:space-between;gap:4px}.evr-days.evr-days button{flex:none;width:clamp(34px,12.5%,44px);max-width:none}.tr-body .tr-row-pill.tr-row-pill.next{box-shadow:none;color:#141a24;background:0 0;padding:0;font-size:11.5px;font-weight:600}.tr-body .tr-rows.tr-free-rows{margin-top:0}.tr-body .tr-rows.tr-free-rows:before{display:none}.tr-body .tr-row-tile.tr-row-tile.free{box-shadow:none;box-sizing:border-box;color:#5b6474;border:1px dashed #98a2b3}.tr-body .tr-row.tr-free:disabled{opacity:.6}.fa{gap:16px}.fa-head{flex-direction:column;gap:4px;display:flex}.fa-eyebrow{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10.5px;font-weight:600}.fa-title{letter-spacing:-.01em;color:#141a24;margin:0;font-size:26px;font-weight:600}.fa-sub{color:#8b93a1;margin:0;font-size:13px;font-weight:500}.fa-search{box-sizing:border-box;width:100%;height:46px;font:inherit;color:#141a24;background:#fff;border:0;border-radius:999px;outline:none;padding:0 16px;font-size:15px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.fa-search:focus{box-shadow:inset 0 0 0 1.5px #141a24}.fa-search::placeholder{color:#98a2b3}.fa-problem{color:#b8471f;margin:0;font-size:13px;font-weight:500}.fa-own{font:inherit;text-align:left;color:#141a24;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #e1e5eb;align-items:center;gap:12px;padding:12px 2px;display:flex}.fa-own span:last-child{flex-direction:column;gap:2px;font-size:15px;font-weight:600;display:flex}.fa-own small{color:#8b93a1;font-size:12px;font-weight:500}.fa-plus{border-radius:999px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;font-size:16px;font-weight:500;display:inline-flex;box-shadow:inset 0 0 0 1px #141a24}.fa-list{flex-direction:column;gap:18px;padding-bottom:24px;display:flex}.fa-group{flex-direction:column;display:flex}.fa-group-label{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;padding:0 2px 6px;font-size:10.5px;font-weight:600}.fa-row{min-height:48px;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #e1e5eb;justify-content:space-between;align-items:center;gap:12px;padding:0 2px;display:flex}.fa-row:last-child{border-bottom:1px solid #e1e5eb}.fa-row-name{color:#141a24;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:15px;font-weight:500;overflow:hidden}.fa-row-add{color:#141a24;flex:none;font-size:12.5px;font-weight:600}.fa-row:disabled,.fa-own:disabled{opacity:.55;cursor:default}.fa-empty{color:#8b93a1;margin:0;font-size:13px;font-weight:500}.wo-cardio{flex-direction:column;gap:16px;display:flex}.wo-cardio .wo-swap-banner{margin:0}.wo-cardio-done{width:100%;min-height:50px;font:inherit;color:#fff;cursor:pointer;background:#141a24;border:0;border-radius:999px;font-size:15px;font-weight:600;transition:background .2s,color .2s,box-shadow .2s}.wo-cardio-done.is-done{color:#2f7a3f;background:#fff;box-shadow:inset 0 0 0 1px #2f7a3f}.wo-cardio-done:disabled{opacity:.7}.wo-cardio-swap{font:inherit;color:#5b6474;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;align-self:center;padding:4px 8px;font-size:13px;font-weight:600;text-decoration:underline}.wo-cardio.done .wo-ex-name{color:#2f7a3f}.fa-row.fa-create .fa-row-name{font-weight:600}.wo-dock.end{display:block}.wo-dock.end>.wo-swipe,.wo-dock.end>.wo-save-edit{width:100%;margin:0}.wo-dock.end .wo-swipe{background:#141a24}.wo-dock.end .wo-swipe.locked{background:#2f7a3f}.wo-dock.end .wo-swipe-label{font-weight:600}.wo-dock.end .wo-swipe-handle{color:#141a24}.wo-dock.end .wo-swipe.locked .wo-swipe-handle{color:#2f7a3f}.wo-dock.end .wo-save-edit{background:#141a24;font-weight:600}.wo-cardio-did{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 20px;display:grid}.wo-cardio-field{flex-direction:column;gap:4px;display:flex}.wo-cardio-field input{box-sizing:border-box;width:100%;min-width:0;height:52px;font:inherit;letter-spacing:-.02em;color:#141a24;font-variant-numeric:tabular-nums;background:0 0;border:0;border-bottom:1px solid #c9cfd8;outline:none;padding:0;font-size:40px;font-weight:500}.wo-cardio-field input::placeholder{color:#c1c8d3}.wo-cardio-field input:focus{border-bottom-color:#141a24}.wo-cardio-field span{letter-spacing:.16em;text-transform:uppercase;color:#8b93a1;font-size:10.5px;font-weight:600}.tr-body .tr-row-pill.tr-row-pill.live{box-shadow:none;color:#3a3390;background:0 0;align-items:center;gap:6px;padding:0;font-size:11.5px;font-weight:600;display:inline-flex}.fa-tag{letter-spacing:.12em;text-transform:uppercase;color:#a3366b;margin-left:8px;font-size:10.5px;font-weight:600}.fa-list.fa-list{gap:0}.fa-row.fa-row,.fa-row.fa-row:last-child{border:0;min-height:46px}.fa-row.fa-row:active{opacity:.6}.fa-tag.fa-tag{flex:none;margin-left:0}.fa-row.fa-create{cursor:default}.fa-kinds{flex:none;gap:6px;display:inline-flex}.fa-kind{height:30px;font:inherit;color:#141a24;cursor:pointer;background:#fff;border:0;border-radius:999px;padding:0 12px;font-size:12.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.fa-kind.cardio{color:#a3366b}.fa-kind:active{background:#f5f6f8}.fa-kind:disabled{opacity:.55;cursor:default}.tr-body .tr-row-tile.free{color:#5b6474;justify-content:center;align-items:center;display:inline-flex}.cv-btn.primary.primary{color:#fff;background:#141a24;border-color:#141a24}.cv-cell.up img{opacity:.55}.cv-cell.up:after{content:"";border:2px solid #ffffff80;border-top-color:#fff;border-radius:50%;width:22px;height:22px;margin:-11px 0 0 -11px;animation:.8s linear infinite cv-spin;position:absolute;top:50%;left:50%}.cv-cell.failed img{opacity:.3;filter:grayscale()}@keyframes cv-spin{to{transform:rotate(360deg)}}.hm-body>.hm-latest-note:before{content:none}.hm-body>.hm-latest-note{padding-top:6px}@property --landed{syntax:"<color>";inherits:false;initial-value:#141a2400}@keyframes nc-landed{0%,55%{--landed:#141a2412}to{--landed:#141a2400}}.landed{background-image:linear-gradient(var(--landed), var(--landed));animation:2.4s ease-out nc-landed}@media (prefers-reduced-motion:reduce){.landed{animation-duration:1.2s}}.cm-msg.mine.mine.mine{box-shadow:none;background:#e9ecf1}.cm-msg.mine.mine.mine .cm-msg-text{color:#141a24}.cm-msg.mine.mine.mine .cm-msg-time,.cm-msg.mine.mine.mine .cm-chev{color:#8b93a1}.cm-msg.mine.mine.mine .cm-quote{background:#141a240f;border-left-color:#141a24}.cm-msg.mine.mine.mine .cm-quote b{color:#141a24}.cm-msg.mine.mine.mine .cm-quote span{color:#3a4250}.cm-msg.mine.mine.mine .cm-msg-file{color:#141a24;background:#fff;border-color:#e1e5eb}.cm-msg.mine.mine.mine .cm-edit-cancel{color:#141a24;border-color:#c9cfd8}.cm-msg.mine.mine.mine .cm-edit-save{color:#fff;background:#141a24}.cm-compose .chat-send-btn.chat-send-btn.chat-send-btn,.cm-compose .chat-send-btn.chat-send-btn.chat-send-btn:hover{color:#fff;background:#141a24;border-color:#141a24}.chat-compose-form .chat-compose-box:focus,.chat-compose-form .chat-compose-box:focus-visible{box-shadow:none;border-color:#e1e5eb;outline:none}.cmv{width:fit-content;max-width:100%;display:block;position:relative}.cmv>video,.cmv>img{pointer-events:none}.cmv>img{object-fit:cover;background:#1b2029}.cmv>img:not([style*=aspect-ratio]){aspect-ratio:4/5;width:240px;max-width:100%;height:auto}.cmv-blank{aspect-ratio:4/5;background-color:#1b2029;width:240px;max-width:100%;display:block}.cmv:has(>.cmv-blank){width:240px;max-width:100%}.cmv-play{cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:flex;position:absolute;inset:0}.cmv-play>span{box-sizing:border-box;color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#141a248c;border-radius:999px;justify-content:center;align-items:center;width:52px;height:52px;padding-left:3px;display:inline-flex}.cmv-full{z-index:2000;background:#000;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.cmv-full>video{object-fit:contain;width:100%;height:100%}.cmv-x{top:calc(env(safe-area-inset-top,0px) + 12px);color:#fff;cursor:pointer;background:#ffffff29;border:0;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;padding:0;display:inline-flex;position:absolute;right:14px}.cmv-x:active{background:#ffffff47}.auth-page.au-page{font-family:var(--font-archivo), system-ui, sans-serif;color:#141a24;background:#f5f6f8}.au-card.auth-card{background:#fff;border:0;border-radius:20px;max-width:400px;padding:30px 28px 24px;box-shadow:0 0 0 1px #e1e5eb}.au-card .auth-brand{color:#141a24;margin-bottom:26px;display:block}.au-card .auth-brand .nc-logo{align-items:center;gap:14px;width:100%;display:flex}.au-card .auth-brand .nc-logo-mark{height:46px}.au-card .auth-brand .nc-logo-word{flex:auto;width:100%;min-width:0;height:auto}.au-card .auth-title{letter-spacing:-.01em;color:#141a24;margin:0 0 18px;font-size:22px;font-weight:600}.au-card .au-lead{color:#5b6474;font-size:14px;font-weight:500}.au-card .auth-field span{letter-spacing:.16em;text-transform:uppercase;color:#5b6474;font-size:10.5px;font-weight:600}.au-card .auth-field input{height:44px;font:inherit;color:#141a24;background:#fff;border:0;border-radius:12px;padding:0 14px;font-size:15px;font-weight:500;box-shadow:inset 0 0 0 1px #e1e5eb}.au-card .auth-field input::placeholder{color:#98a2b3}.au-card .auth-field input:focus{outline:none;box-shadow:inset 0 0 0 1.5px #141a24}.au-card .au-provider{height:44px;font:inherit;color:#141a24;background:#fff;border:0;border-radius:999px;font-size:14.5px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.au-card .au-provider:hover{background:#fafbfd}.au-card .au-provider.apple{box-shadow:none;color:#fff;background:#141a24}.au-card .au-or{color:#8b93a1;font-size:12px;font-weight:500}.au-card .au-or:before,.au-card .au-or:after{background:#e1e5eb}.au-card .btn.auth-submit{color:#fff;height:44px;font:inherit;box-shadow:none;background:#141a24;border:0;border-radius:999px;align-items:center;font-size:14.5px;font-weight:600;display:flex}.au-card .btn.auth-submit:hover{background:#262e3b}.au-card .btn.auth-submit:disabled{opacity:.5}.au-card .auth-note{color:#8b93a1;font-size:12.5px;font-weight:500}.au-card .auth-note a,.au-card .au-link{color:#5b6474;font-weight:600;text-decoration:none}.au-card .auth-note a:hover,.au-card .au-link:hover{color:#141a24}.au-card .auth-note b{color:#141a24;font-weight:600}.au-card .auth-legal{opacity:1;justify-content:center;align-items:center;gap:10px;display:flex}.au-card .au-sep{background:#c9cfd8;width:1px;height:11px;display:inline-block}.au-card .au-code input{color:#141a24;border:0;border-radius:12px;height:52px;font-weight:600;box-shadow:inset 0 0 0 1px #e1e5eb}.au-card .au-code input:focus{outline:none;box-shadow:inset 0 0 0 1.5px #141a24}.au-card .auth-error{color:#b42318;background:0 0;border:0;padding:0;font-size:13px;font-weight:500}.au-card .auth-ok{color:#2f7a3f;background:0 0;border:0;padding:0;font-size:13px;font-weight:500}.au-card .au-coach{background:#141a24}